Aj's Mild Salsa | Vegetarian Recipes

Aj's Mild Salsa

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Ingredients:

  • 4 roma tomatoes
  • 1/2 red onion chopped
  • 4 jalapenos finely chopped stems and seeds removed
  • 1/2 hot pepper finley chopped seeds removed
  • 1/2 habanero pepper finely chopped seeds removed
  • 2 garlic cloves
  • 1 tablespoon green chili canned No seeds
  • 20 leaves cilantro
  • 1 8 ounce can tomato sauce
  • 2 tablespoons vinegar
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon lime juice
  • 1 teaspoon salt

Steps:

  • Combine tomatoes red onion garlic cloves tomato sauce oil vinegar cilantro lemon juice lime juice into a blender and puree
  • Pour into a medium sauce pan and put over low heat adding jalapenos hot pepper and habinero Stirring occasionally bring to a rapid boil
  • Before removing from heat add salt stir good
  • Put in a sealed container and refrigerate for a few hours then enjoy
Aloo Gobi Mattar - Cauliflower, Pea and Potato Curry | Vegetarian Recipes

Aloo Gobi Mattar - Cauliflower, Pea and Potato Curry

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Ingredients:

  • 1 large cauliflower cut into small florets
  • 2 large onions chopped into 1/2-inch chunks
  • 3 medium baking potatoes peeled and chopped into 1/2-inch- 3/4-inch chunks
  • 1 cup frozen green pea
  • 1 cup vegetable stock or 1 cup chicken stock
  • 4 tablespoons ghee or 4 tablespoons clarified butter
  • 2 tablespoons fresh ginger grated including juice
  • 2 tablespoons fresh ginger peeled and finely minced
  • 5 garlic cloves minced
  • 1 medium hot green chili pepper minced
  • 2 teaspoons turmeric
  • 1 tablespoon garam masala
  • 2 teaspoons ground coriander
  • 1 teaspoon salt
  • 1/2 teaspoon white pepper
  • 1 teaspoon fenugreek seeds
  • 1 teaspoon ground cumin
  • 1 teaspoon cumin seed
  • 1/2 lemon juice of
  • 1/3 cup fresh cilantro chopped

Steps:

  • Heat oil in a large wok karahi or deep nonstick pan over high heat Add onions and cumin seeds and cook until onions are translucent Then add the minced garlic chunks of ginger and chili pepper Saut for 2 minutes stirring frequently
  • Add all remaining spices including salt Stir well
  • Immediately add potato to pan Stir until coated in oil and spices Turn heat down to medium and saut potato for 3-5 minutes stirring frequently
  • Add chicken or vegetable stock then put lid on pan lower heat to medium-low and simmer for around 15 minutes
  • Add the cauliflower florets grated ginger and lemon juice Stir well Replace lid turn heat to low and let simmer for about 10 minutes If the ingredients are sticking to the pan you can add a bit more stock or 1/4 cup of water at this point
  • Add frozen peas to pan and stir ingredients Cover and simmer for 10 more minutes
  • Turn off heat Add half of the fresh cilantro and mix thoroughly Replace the lid then allow to rest for 10 minutes before adjusting salt to taste and serving dish over rice Garnish with remaining fresh cilantro
Apple Poppyseed Coleslaw | Vegetarian Recipes

Apple Poppyseed Coleslaw

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Ingredients:

  • 1 16 ounce bag coleslaw mix
  • 1/2 cup shredded carrot
  • 1 Granny Smith apples julienned
  • 2 tablespoons mayonnaise
  • 3 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 lemon juice of
  • 1 tablespoon poppy seed
  • 1 tablespoon sugar or 1 tablespoon honey
  • salt
  • pepper

Steps:

  • n a large bowl combine the coleslaw blend carrot and apple
  • In a large glass measuring cup or another bowl whisk together the mayonnaise olive oil vinegar lemon juice poppy seeds sugar salt and pepper to taste
  • Pour mixture over cabbage mixture and stir using a rubber spatula until well combined Cover and place in the refrigerator for at least one hour
  • Serve cold
Apple Veggie Burgers | Vegetarian Recipes

Apple Veggie Burgers

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Ingredients:

  • 4 slices sandwich bread stale or toasted
  • 1/2 cup chopped onion
  • 1 granny smith apple grated
  • 1/2 bell pepper chopped I use red
  • 1 1/2 teaspoons chopped fresh ginger
  • 1 cup cooked rice
  • 1 egg
  • 3 tablespoons rolled oats ground in food processor
  • salt to taste
  • black pepper to taste
  • 2 teaspoons vegetable oil

Steps:

  • Chop the bread very fine or break into pieces and throw in a food processor breaking it into crumbs
  • Transfer to a large mixing bowl and add the onions
  • Squeeze the grated apples lightly to remove excess juice then add to the bowl along with the bell pepper ginger rice egg and half the ground oats
  • Season with salt and pepper to taste
  • Form mixture into 1 1/2-inch thick patties
  • Heat oil in a large skillet over medium heat Coat the patties with the remaining ground oats and cook for 2-3 minutes per side until browned slightly
  • Serve with hot sauce cole slaw or whatever else tickles your fancy
Apple, Avocado, and Hearts of Palm Salad | Vegetarian Recipes

Apple, Avocado, and Hearts of Palm Salad

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Ingredients:

  • 1 cup mayonnaise
  • 1/4 cup ketchup
  • 1 tablespoon sugar
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon paprika
  • 1 pinch ground pepper
  • 2 tablespoons fresh chives chopped
  • 3 cups watercress chopped
  • 2 granny smith apples peeledcoredand sliced thin
  • 1 avocado peeled and chopped
  • 1 cup sliced hearts of palm
  • 1/2 cup chopped walnuts

Steps:

  • In a small bowl whisk the mayonnaise ketchup sugar lemon juice paprika and pepper together; then stir in the chopped fresh chives
  • Arrange 3 cups chopped watercress on 6 individual serving plates
  • Evenly top each with the apples avocado hearts of palm and walnuts
  • Evenly sprinkle dressing over salads and serve
Apricot and Nectarine Salsa | Vegetarian Recipes

Apricot and Nectarine Salsa

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Ingredients:

  • 1 cup dice apricot
  • 1 cup diced nectarine
  • 1/2 cup diced red pepper
  • 1 jalapeno minced
  • 1 clove garlic minced
  • 1 tablespoon plump raisins
  • 1 1/2 ounces minced onions
  • 3 tablespoons fresh cilantro or 3 tablespoons parsley chopped
  • 1 teaspoon crushed coriander
  • 1 teaspoon dried basil or 3 fresh basil leaves chopped
  • 1 lime juice of
  • 1/4 teaspoon salt
  • 1/8 teaspoon cracked pepper

Steps:

  • Mix all ingredients together and chill 1 hour
Armenian Eggplant Salad | Vegetarian Recipes

Armenian Eggplant Salad

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Ingredients:

  • 4 green chili peppers Anaheim
  • 2 red bell peppers
  • 2 medium eggplants
  • 3 -4 ripe tomatoes
  • 1 purple onion chopped finely
  • 2 garlic cloves pressed
  • 1 bunch parsley chopped finely
  • 1/2 teaspoon paprika
  • 1/4 cup lemon juice
  • 2 tablespoons red wine vinegar
  • 1/4 cup olive oil
  • 1 pinch cayenne pepper
  • salt and black pepper to taste

Steps:

  • Roast all the peppers and eggplant under broiler turning so all sides are roasted evenly
  • When the skins are charred remove from broiler and allow to cool
  • Placing them in a paper bag allows them to steam so the skins may be easily removed
  • Peel seed and dice the peppers and place in a salad bowl
  • Peel and dice the eggplant and add to bowl
  • Add the tomatoes onion garlic parsley and seasonings
  • Toss all ingredients well cover the bowl and place in the refrigerator to chill
  • This salad can be made 24 hours in advance and will taste even better when the flavors are allowed to blend
Artichoke and Pine Nut Pesto | Vegetarian Recipes

Artichoke and Pine Nut Pesto

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Ingredients:

  • 1 cup artichoke heart cooked canned would be fine and roughly chopped
  • 1/8 cup raw pine nuts
  • 1/4 cup extra virgin olive oil
  • 1 small garlic clove peeled and minced
  • 1/3 cup parmesan cheese finely grated
  • coarse salt a pinch just a little since the parmesan is salty you can always add more salt when finished
  • fresh ground black pepper a few grinds
  • 1 -2 teaspoon fresh tarragon leaves thinly sliced use as much as you would like to tasteI like 1 t

Steps:

  • Pulse the first 7 ingredients together in a food processor Stir in the tarragon and season to taste with more salt and pepper if needed
  • Enjoy
Artichoke and red pepper risotto | Vegetarian Recipes

Artichoke and red pepper risotto

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Ingredients:

  • 2 -3 cups vegetable broth
  • 1/2 small red bell pepper cut julienne
  • 1/2 cup artichoke heart cooked
  • 1 teaspoon olive oil
  • 1 onion minced
  • 1 cup arborio rice
  • 1/3 cup dry white wine
  • 1/4 cup parmesan cheese
  • 1 tablespoon minced parsley

Steps:

  • Heat broth to near boil and keep hot in saucepan
  • Cook bell pepper and artichoke hearts in 2 tbs
  • broth
  • Remove
  • Cook onion in 2 tbs
  • broth until softened
  • Add oil and rice and cook 1 minute
  • Add wine
  • Cook until wine is almost gone
  • Add broth just to cover rice
  • Cook and stir over medium heat until broth is absorbed
  • Add more broth and continue cooking broth down and adding new broth until rice is just done about 20 minutes
  • Add vegetables and cook to heat done
  • Stir in Parmesan and parsley before serving
  • Makes 2 servings
Asian Plum Sauce | Vegetarian Recipes

Asian Plum Sauce

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Ingredients:

  • 4 garlic cloves minced fine
  • 1/2 ounce fresh ginger minced
  • 1 small onion minced
  • 1 cup brown sugar
  • 2 cups water
  • 1/8 cup teriyaki sauce
  • 1 teaspoon sesame oil
  • 1/8 cup soy sauce
  • 1/2 teaspoon crushed dried chili
  • 3 lbs plums pitted chopped
  • 1 lemon juice of fresh
  • 1 tablespoon cornstarch
  • 1 tablespoon water

Steps:

  • Place first 11 ingredients into pot
  • Bring to a boil then simmer 30 minutes
  • Mix water and cornstarch
  • Blend in a blender the solids from the pot with the cornstarch mixture and put back with the liquid simmering all the while
  • Simmer till thickened
  • Pour into sterilized jars size you like and put into a water bath for 10 minutes
  • Remove jars from water bath cool and store in a cool dark place
Asian-Style Noodles With Spinach, Carrots and Mushrooms | Vegetarian Recipes

Asian-Style Noodles With Spinach, Carrots and Mushrooms

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Ingredients:

  • 7 ounces thin cellophane noodles or mung noodles
  • 1/2 cup tamari
  • 3 tablespoons sesame oil
  • 3 tablespoons sugar
  • 2 tablespoons minced fresh garlic you can use less
  • 1 tablespoon vegetable oil
  • 1 onion sliced
  • 1 teaspoon dried chili pepper flakes to taste
  • 3 carrots peeled and cut into matchsticks about 2-inches long
  • 1/2 lb button mushroom sliced
  • 3 cups fresh Baby Spinach
  • green onion chopped

Steps:

  • Soak the noodles in a bowl of warm water to cover until softened this will take about 8-10 minutes for thin noodles drain well
  • Cook the noodled in a pot of boiling water for about 2 minutes; drain and rinse with COLD water; set aside
  • In a blender or using a whisk blend the tamari sesame oil sugar and garlic until smooth if you are using a whisk mix until no sugar granules remain
  • Heat about 1-2 tablespoons vegetable oil in a wok or a large skillet over high heat until the oil JUST begins to smoke
  • Add in the onions carrots and dry pepper flakes; cook for about 3 minutes or until the onions are softened
  • Add in sliced mushrooms and stir-fry until softened about 4 minutes
  • Add in the fresh spinach and stir-fry for about 30 seconds
  • Add in the noodles and tamari mixture; toss to coat and simmer stirring occasionally until most of the liquid is absorbed about 3-5 minutes
  • Transfer to a large bowl and sprinkle with green onions if desired
Asparagus Au Gratin | Vegetarian Recipes

Asparagus Au Gratin

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Ingredients:

  • 1 lb asparagus
  • 2 tablespoons unsalted butter
  • 2 tablespoons shallots minced
  • kosher salt
  • black pepper Freshly ground
  • 1/2 cup creme fraiche or 1/2 cup mascarpone
  • 1/4 cup gruyere cheese
  • 1 teaspoon fresh tarragon

Steps:

  • Preheat the broiler and position an oven rack 8 inches from the heat
  • Prepare asparagus by holding asparagus spear in your hand and breaking off the bottom where it snaps; this is the tough part of the stem Discard
  • Melt butter in a large saut pan Add minced shallots and cook over moderately high heat until softened about 1 minute Add prepared asparagus season with salt and pepper and cook briefly over moderate heat stirring occasionally until crisp-tender
  • Transfer asparagus to a medium gratin dish and arrange with asparagus heads pointing in once direction
  • Combine crme fraiche and grated gruyere cheese Spread evenly over asparagus When ready to serve broil until golden and bubbling shifting the dish for even browning about 1-3 minutes Sprinkle with tarragon and serve
Asparagus Croustade | Vegetarian Recipes

Asparagus Croustade

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Ingredients:

  • 1/3 cup warm water
  • 1 teaspoon dry yeast
  • 1 tablespoon granulated sugar
  • 1 egg beaten
  • 1/2 teaspoon salt
  • 1 1/2 cups flour
  • 3 tablespoons soft butter cut into pieces
  • 8 ounces green asparagus trimmed
  • 8 ounces white asparagus trimmed
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1 cup milk
  • 1/4 cup cream
  • salt freshly ground black pepper to taste
  • 2 tablespoons chopped parsley
  • 8 ounces taleggio or 8 ounces gruyere cubed

Steps:

  • Place water in a medium bowl and sprinkle in yeast and sugar
  • Stir until dissolved and let stand for 10 minutes or until foamy
  • Add yeast mixture egg salt flour and butter into food processor
  • Process until dough forms into a ball Dough should be soft but not sticky Add more flour if the dough seems sticky
  • Place dough in a clean lightly oiled bowl and cover with a tea towel
  • Put in a warm place for 20 minutes or until dough has relaxed
  • and is slightly puffy
  • Preheat oven to 400F 200C
  • Bring a skillet of water to boil on high heat
  • Add asparagus and boil for 2 minutes
  • Drain and rinse well with cold water until cool
  • Heat butter in pot over medium heat
  • Add flour and stir together until incorporated
  • Pour in milk and cream slowly whisking to incorporate Bring to boil whisking until thickened
  • Season well with salt and pepper and stir in parsley Reserve
  • Punch down dough and roll out into an approximately 10 x 14-inch rectangle and place on a baking sheet
  • Brush sauce over base leaving a 2-inch 5-cm border
  • Top with asparagus and cover with cheese
  • Brush edges with water and fold over to form a crimped edge
  • Bake for 15 to 20 minutes or until dough is browned underneath and cooked through and filling is hot
Asparagus-Cheese Squares With Crescent Crust | Vegetarian Recipes

Asparagus-Cheese Squares With Crescent Crust

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Ingredients:

  • 2 8 ounce cans refrigerated crescent dinner rolls
  • 2 tablespoons melted butter
  • 1/4 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 3 -4 tablespoons butter
  • 1 large sweet onion chopped
  • 1 -2 tablespoon minced fresh garlic
  • 1 1/2 lbs fresh asparagus can use less
  • salt and black pepper
  • 1/4 cup grated parmesan cheese
  • 2 1/2 cups swiss cheese grated or use mozzarella cheese

Steps:

  • Set oven to 375F oven rack set to the lowest bottom position
  • Prepare an ungreased a 15 x 10-inch jelly-roll pan
  • Unroll the crescent rolls and press into the pan pressing edges to seal the perforations
  • Brush the crescent crust with melted butter and then sprinkle with garlic powder if using and a small amount of salt
  • Bake for about 6-8 minutes bottom oven rack or until lightly browned
  • In a large skillet melt butter over medium-high heat; add in the onion and saute for 6-7 minutes adding in the garlic the last 2 minutes
  • Snap off the tough ends of the asparagus then cut into 1-inch pieces
  • Add in the asparagus pieces to the skillet with onion; saute for for about 6-7 minutes or until crisp-tender
  • Season with a small amount of salt and pepper to taste
  • Spoon the asparagus/onion mixture over the partially-baked crescent crust
  • Sprinkle with grated Parmesan cheese and then top with Swiss or mozzarella cheese any amount desired
  • Return to oven and bake for about 8 minutes in a 375F oven or until the cheese is well melted
  • Delicious
Asparagus, Mushroom and Cheese Omelet With Herbs | Vegetarian Recipes

Asparagus, Mushroom and Cheese Omelet With Herbs

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Ingredients:

  • 2 -3 large eggs
  • 1 tablespoon water
  • 1 dash ground black pepper
  • 1/8-1/4 teaspoon finely chopped fresh thyme
  • 3 -4 asparagus spears lightly steamed
  • 1 -2 italian brown button mushroom in 1/4-inch thick slices lightly steamed
  • 2 tablespoons unsalted butter
  • 1/4 cup shredded cheddar cheese
  • 1 sprig fresh thyme for garnish

Steps:

  • Heat medium skillet over medium-high heat for a minute or two until hot
  • Reduce heat to medium and add the butter swirling to coat the bottom of the pan evenly
  • In a small bowl use a fork to whisk together the eggs with the water and the pepper
  • When butter is melted and sizzling pour the egg mixture all at once into the pan
  • Place the asparagus in one layer over the eggs and place the sliced mushrooms down the center sprinkle evenly with thyme
  • Reduce heat to low cover and cook over low heat for about 3 minutes until omelet is almost completely set
  • Sprinkle evenly with the cheese cover pan and continue to cook over low heat for another minute or two until cheese is melted and omelet is set
  • Off the heat and use a wide spatula to carefully fold omelet in half
  • Gently slide omelet out of the pan and onto a warmed plate Drizzle with any remaining melted butter in the pan
  • Garnish with a sprig of thyme
Aunt Lynn's Green Bean Casserole | Vegetarian Recipes

Aunt Lynn's Green Bean Casserole

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Ingredients:

  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon white sugar
  • 1/4 cup onion diced
  • 1 cup sour cream
  • 3 14 1/2 ounce cans French style green beans drained
  • 2 cups shredded cheddar cheese
  • 1 can French-fried onions aka fried onion crisps
  • 1 tablespoon butter melted
  • 1 4 ounce can chopped water chestnuts
  • 1/4 cup chopped pecans
  • 1 4 ounce can chopped mushrooms

Steps:

  • Preheat oven to 350 degrees 175 degrees C
  • Melt 2 T butter in large skillet over medium heat
  • Stir in flour until smooth and cook for one minute
  • Stir in salt sugar onion water chestnuts pecans mushrooms and sour cream
  • Add green beans and stir until coated
  • Transfer mixture to a 2 1/2 quart casserole dish
  • Spread cheese over top
  • In a small bowl toss taste toppers and butter and sprinkle over the cheese
  • Bake for 30 minutes or until top is golden brown and cheese is bubbly
Autumn Squash Soup | Vegetarian Recipes

Autumn Squash Soup

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Ingredients:

  • 2 acorn squash
  • 1 medium butternut squash
  • 1 large yellow onion
  • 3 garlic cloves
  • 2 jalapenos
  • 1 12 ounce can coconut milk
  • 1 tablespoon fresh sage
  • 1 tablespoon fresh thyme
  • 2 tablespoons extra virgin olive oil
  • 1 quart vegetable stock
  • 1/4 cup maple syrup
  • salt pepper

Steps:

  • Cut the squashes in half vertically and arrange them face-up on a sheet pan Drizzle 1 tablespoon of olive oil on top of the squash and bake in the oven at 400 degrees for about an hour Remove the squash when its tender and soft Set aside to cool
  • Chop up the onion garlic and jalapeo and put them in a big soup pot with the other tablespoon of olive oil over medium heat Saute for about 10 minutes until the vegetables begin to soften stirring frequently Add in the vegetable stock coconut milk and a sprinkle of salt and pepper Chop up the sage and thyme and add it to the pot and stir Remove the squashes from their skins by either scooping out the flesh or cutting into big moons and slicing like a cantaloupe Drop the cooked squash into the soup Pour in the maple syrup optional and stir
  • Puree the soup with an immersion blender or with your food processor or blender When the soup is smooth its ready to eat Adjust seasonings to your taste
  • Tip 1 Try adding a little curry powder to this recipe for an extra kick of flavor I love curry seasonings in squash soup and I bet it would be a nice addition if youre a curry lover
  • Tip 2 This makes a pretty thick soup If you like it a little thinner you can always increase the amount of vegetable stock in the recipe
Avocado Mango Cashew Salad From Vegan Eats World | Vegetarian Recipes

Avocado Mango Cashew Salad From Vegan Eats World

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Ingredients:

  • 2 tablespoons lime juice
  • 1 tablespoon light brown sugar or palm sugar
  • 1/4 teaspoon salt
  • 1 pinch white pepper
  • 1 ripe avocado diced into cubes
  • 1 ripe mango peeled and diced
  • 1 medium red onion chopped small
  • 1 cup chopped fresh cilantro
  • 1 tablespoon chopped of fresh mint
  • 1 small hot green chili pepper Thai or Serrano
  • 1/4 cup chopped roasted unsalted cashews

Steps:

  • In a large mixing bowl whisk together lime juice brown sugar salt and white pepper Add the cubed avocado and toss to coat Now add the mango red onions cilantro mint chile and chopped cashews to the bowl
  • Use a wide rubber spatula to thoroughly stir the salad making sure the avocado and mango are coated with the lime dressing
  • Enjoy immediately
Avocado, Tomato amp; Feta Cheese Appetizer | Vegetarian Recipes

Avocado, Tomato amp; Feta Cheese Appetizer

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Ingredients:

  • 2 avocados chopped
  • 4 roma tomatoes chopped
  • 1 small red onion chopped
  • 1 bunch cilantro trimmed and chopped
  • 4 ounces feta cheese crumbled
  • 1/4 cup olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon ground cumin
  • 1 teaspoon kosher salt

Steps:

  • Combine the avocados tomatoes and onion in a bowl Mix gently Stir in cilantro Add feta cheese olive oil vinegar cumin and salt and mix until combined Chill covered in the refrigerator Serve with warm pita wedges tortilla chips or crostini Refrigerate leftovers
Baked Acorn Squash | Vegetarian Recipes

Baked Acorn Squash

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Ingredients:

  • 1 acorn squash
  • 1/16 teaspoon salt
  • 1 dash pepper
  • 1/16 teaspoon cinnamon
  • 2 whole cloves
  • 2 teaspoons molasses
  • 1 teaspoon butter

Steps:

  • Heat oven to 400amp;deg;F
  • Wash squash split in half lengthwise and scrape out seeds
  • Put the remaining ingredients into each half
  • Bake 45 minutes in covered pan containing 2 inches of hot water
  • Uncover; bake 15 minutes or until squash is tender and has browned
  • Steamed Acorn Squash Place squash in a large pan about 4 inches deep; pour from 1 to 2 cups water around squash and cover with metal foil Cover pan with a tight-fitting lid Steam over medium heat 20 minutes or until squash is tender
Baked Chipotle Sweet Potato Fries | Vegetarian Recipes

Baked Chipotle Sweet Potato Fries

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Ingredients:

  • 1 medium sweet potato
  • 2 teaspoons olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon ground chipotle chili
  • 1 teaspoon garlic powder

Steps:

  • Preheat oven to 425
  • In a medium bowl toss sweet potatoes with olive oil salt garlic powder and chipotle chile powder
  • Spread potatoes on a baking sheet Avoid crowding so potatoes get crisp Bake 15 minutes Turn and bake an additional 10-15 minutes Ovens may vary so keep an eye on them and be sure to cut all the potatoes the same size to ensure even cooking
Baked Penne With Tomatoes And Peas | Vegetarian Recipes

Baked Penne With Tomatoes And Peas

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Ingredients:

  • 8 ounces penne
  • 1 cup frozen peas thawed
  • 1 cup cherries or 1 cup grape tomatoes halved
  • 2 cups bottled pasta tomato sauce
  • 2 cups shredded low fat mozzarella divided
  • 1/2 cup grated parmesan cheese divided

Steps:

  • Preheat oven to 450 degrees
  • Cook pasta according to package
  • Drain
  • Meanwhile toss together peas tomatoes and pasta sauce
  • Stir in 1 1/2 cups mozzarella and 1/4 cup Parmesan
  • Toss pasta with vegetables and sauce; spread in pan coated with cooking spray
  • Top with remaining cheeses
  • Bake 15 minutes or until cheese on top is lightly browned and bubbly
Baked Ziti | Vegetarian Recipes

Baked Ziti

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Ingredients:

  • 26 ounces spaghetti sauce
  • 16 ounces reduced-fat sour cream
  • 14 ounces vegetable broth
  • 1 cup mozzarella cheese shredded
  • 1 cup parmesan cheese shredded
  • 16 ounces ziti pasta

Steps:

  • Preheat over to 400F
  • In a large mixing bowl combine spaghetti sauce with sour cream Stir in broth
  • Add 1/2 cup Mozarella and 1/2 cup Parmesan cheese
  • Stir in ziti and blend well
  • Pour out into 9x13-inch baking dish cover with foil and bake for one hour
  • After one hour take out baking dish uncover carefullyvery hot steam and sprinkle with remaining cheeses
  • Return dish to oven without cover and bake 5 more minutes or until cheese is melted
BBQ Grilled Squash and Zucchini | Vegetarian Recipes

BBQ Grilled Squash and Zucchini

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Ingredients:

  • 1/2-1 cup kraft honey barbeque sauce this is specifically what Donna used but any HONEY bbq will do
  • 5 -10 medium squash or 5 -10 medium zucchini

Steps:

  • Oil the grill surface or spray with Pam Preheat grill to medium
  • Cut veggies into spears Place them in a casserole dish large enough to hold them and roll them around a bit
  • Pour enough bbq sauce onto the spears to coat Toss to coat evenly This can also be done in a zip-top bag
  • When the grill is hot about 10-15 minutes before placing your meat on the grill place the vegetable spears lengthwise across the grates so they will not slip through Grill brushing on extra bbq sauce
  • Cook until heated completely through and done to you liking I like serving them hot but tender-crisp
Beet Hash Cakes With Dill Vinaigrette | Vegetarian Recipes

Beet Hash Cakes With Dill Vinaigrette

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Ingredients:

  • 1/4 cup apple cider vinegar
  • 4 garlic cloves chopped
  • 2 -3 tablespoons chopped fresh dill
  • 1 teaspoon stone ground mustard or 1 teaspoon Dijon mustard
  • 1 pinch salt
  • 1 pinch pepper
  • 1/4 cup sunflower oil olive oil won't work well here or 1/4 cup canola oil olive oil won't work well here
  • 1 cup peeled and grated potato
  • 3/4 cup peeled and grated beet
  • 1/4 cup peeled and grated carrot
  • 1 medium onion in 1/4-inch slices
  • 1 tablespoon rice flour or all-purpose flour
  • 1 egg
  • 2 tablespoons sunflower oil or 2 tablespoons canola oil
  • sour cream or vegan sour cream to garnish

Steps:

  • Make dressing in a bowl
  • whisk together vinegar
  • garlic
  • dill
  • mustard
  • and salt and pepper until well combined Whisking constantly
  • add 1/4 cup oil in a thin
  • slow stream If the dressing still looks separated after all the oil has been added
  • a little more mustard whisked in should do the trick Set dressing aside
  • Make cakes in a bowl stir together potato
  • beet
  • carrot
  • and onion Add flour and egg and mix well
  • Heat 2 tablespoons oil in a skillet over medium-high heat When a drop of water sizzles in the oil
  • youre ready take about 1/4 cup of the beet mixture and flatten it out in the oil Put as many cakes in as you can without crowding the pan Once youve got them all in
  • cover and let cook 3-4 minutes Uncover
  • flip
  • re-cover
  • and cook the other sides 2-3 minutes Fry remaining mixture in batches
  • Serve with a liberal amount of vinaigrette and a dollop of sour cream
  • if desired
Beet Risotto With Greens | Vegetarian Recipes

Beet Risotto With Greens

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Ingredients:

  • 5 1/2-6 1/2 cups vegetable stock
  • 3 tablespoons butter or a mixture of butter and olive oil
  • 1/2 cup finely diced onion
  • 1 1/2 cups arborio rice
  • 1/2 cup dry white wine
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh basil or 1 tbls dried
  • 2 -3 medium beets peeled grated about 2 cups
  • 2 -3 cups greens finely chopped beet chard kale or spinach-stems removed
  • salt
  • fresh ground black pepper
  • 1 lemon grated zest and juice
  • 1/2 cup grated parmesan cheese

Steps:

  • Bring stock to simmer on stove Heat the butter in a wide pot
  • add onion
  • and cook over medium heat 3 minutes
  • stirring frequently
  • Add the rice
  • stir to coat it well
  • and cook for 1 minute Add the wine and simmer until its absorbed
  • then stir in half the parsley
  • the basil
  • grated beets
  • and the chardor other greens
  • Add 2 cups stock
  • cover
  • and cook at a fast simmer until stock is absorbed
  • Begin adding the remaining stock in 1/2 cup increments
  • stirring constantly until each addition is absorbed before adding the next When you have 1 cup left
  • add the beet greens or spinach
  • Taste for salt
  • season with pepper
  • then stir in the lemon zest and juice to taste
  • Serve dusted with the Parmesan cheese and the remaining parsley
Beets in Mustard Cream | Vegetarian Recipes

Beets in Mustard Cream

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Ingredients:

  • 1 lb fresh beet peeledboiled until tender and then slicevery thinly
  • 2 tablespoons Dijon mustard
  • 1 tablespoon tarragon vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup lite olive oil or 1/4 cup virgin olive oil
  • 1 cup plain yogurt

Steps:

  • Thoroughly combine mustard vinegar saltamp; pepper
  • Slowly whisk in the olive oil pouring in a slow steady stream whisking all the while
  • Stir in the yogurt to finish the dressing
  • Pour the mustard cream over the beets toss cover and refrigerate for at least an hour
Boiled Peanuts in the Shell | Vegetarian Recipes

Boiled Peanuts in the Shell

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Ingredients:

  • 2 lbs raw peanuts in the shell
  • 3 japanese dried chilies
  • 2 star anise
  • 4 inches gingerroot roughly sliced
  • 10 szechuan peppercorns
  • 3 teaspoons salt to taste
  • 1/3 cup soy sauce
  • 1 tablespoon sesame oil

Steps:

  • Put peanuts spices salt and roughly 1/4 cup soy sauce in a pot and cover with water Cover pot and bring to boil Let simmer for 30-40 minutes stirring every 7-10 minutes if you dont the peanuts floating on top wont cook through When done peanuts should be a little crunchy yet smushy in your mouth and taste done leave peanuts to soak in the brine while they cool When cool drain pot and discard spices; toss peanuts with a little more soy sauce and sesame oil 2 teaspoons each max and serve cold
Bolognese Vegetable Lasagna With White Ricotta Bechamel Sauce | Vegetarian Recipes

Bolognese Vegetable Lasagna With White Ricotta Bechamel Sauce

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Ingredients:

  • 1 16 ounce package lasagna noodles Ronzoni brand
  • 1 cup Fontina cheese shredded
  • 1 10 ounce package frozen chopped spinach thawed and well-drained
  • 1 cup carrot shredded
  • 1 cup zucchini shredded
  • 3 cups part-skim ricotta cheese
  • 1 egg
  • 1 medium onion chopped
  • 2 tablespoons oil
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon nutmeg
  • 1 cup chicken broth
  • 1/2 cup parmesan cheese grated

Steps:

  • Cook lasagna according to package instructions; drain Separate lasagna and lay out flat on wax paper or aluminum foil to prevent sticking as they cool
  • Combine fontina cheese
  • vegetables
  • 2-1/2 cups of ricotta and the egg
  • Assemble Place layer of lasagna on bottom of 13 x 9 baking dish Spread with 1/2 of the cheese mixture Repeat layers
  • ending with lasagna
  • Sauce Saute onions in oil until tender Add flour and nutmeg Stir in broth and remaining ricotta Cook and stir until mixture comes to a boil Spoon over lasagna
  • Sprinkle with Parmesan cheese
  • Cover with aluminum foil and bake at 350 F for 45 minutes Uncover and broil about 2-3 minutes or until it is lightly browned
Braised Wild Leeks | Vegetarian Recipes

Braised Wild Leeks

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Ingredients:

  • 20 wild leeks
  • 3 tablespoons butter
  • 1 tablespoon maple syrup

Steps:

  • Trim the leeks like you would a green onion retaining the bulb and the leaves
  • Rinse thoroughly to wash away any trapped dirt and chop the leaves coarsely
  • Pour just enough water in a 10 inch pan to cover the base
  • Add the leeks butter and maple syrup to the water and bring to a boil
  • Cover with a tight fitting lid and steam until all the water evaporates
  • Remove the lid from the pan and saut for a few more minutes until the leeks are tender
  • When ready to serve the leaves will lookand taste like cooked spinach
Brie Twice Baked Potatoes | Vegetarian Recipes

Brie Twice Baked Potatoes

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Ingredients:

  • 6 large hot baked russet potatoes a href=https//wwwgeniuskitchencom/recipe/how-to-bake-the-perfect-potato-408605How to Bake the Perfect Potato/a
  • 1 bulb roasted garlic choice of your favorite or try a href=https//wwwgeniuskitchencom/recipe/roasted-garlic-pearl-onions-with-herbs-54099Roasted Garlic amp; Pearl Onions With Herbs/a
  • 4 tablespoons unsalted butter room temperature
  • 1/2 cup milk warmed
  • 1/2 cup sour cream
  • 1/4 cup mayonnaise
  • 1 7/8 ounce envelope Lipton Onion Soup Mix
  • 1/4-1/2 teaspoon fresh ground black pepper
  • 2 teaspoons dried parsley flakes
  • 6 ounces ripe brie cheese cut into 1/2-inch cubes rind removed

Steps:

  • Preheat oven to 375 degrees F
  • Slice 5 of the baked potatoes lengthwise in half Carefully scoop out the potato flesh into a medium bowl leaving a 1/2-inch thick shell Rice the potatoes back into the bowl Rice the garlic the peel the other potato and rice into the bowl
  • Add butter creams onion mix pepper parsley and brie to the bowl of potatoes and stir til combined
  • Mound the potatoes into the potato shells and place on cookie sheet pan Potatoes may be covered and refrigerated up to 24 hours at this point Let come to room temperature before finishing in the oven
  • Bake 12 to 15 minutes until cheese has melted and stuffing is heated through Brown under the broiler until golden if desired
Broccoli Kugel | Vegetarian Recipes

Broccoli Kugel

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Ingredients:

  • 1 bag frozen broccoli or 1 bag equivalent fresh broccoli
  • 1 -2 tablespoon onion soup mix
  • 2 eggs
  • 1/4 cup mayonnaise

Steps:

  • Cook broccoli in microwave or steam
  • Either buy the cut/chopped broccoli or cut it up or partially mash with a masher after it is cooked
  • Drain well
  • Add onion soup mix and mix well
  • Add slightly beaten eggs and mayo and mix
  • Pour into a greased pie plate or pan
  • Sprinkle with paprika
  • Bake at 350 for 45 minutes
Broiled Winter Squash, Carrots and Onions | Vegetarian Recipes

Broiled Winter Squash, Carrots and Onions

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Ingredients:

  • 1 medium butternut squash
  • 3 large carrots
  • 2 large white onions
  • 3 tablespoons olive oil
  • 1/2 teaspoon fresh ground black pepper
  • 1/2 teaspoon salt
  • 1 teaspoon curry powder

Steps:

  • Preheat your broiler and set the oven rack to the highest level so that your veggies are 2-3 inches from the heating element
  • Peel
  • deseed
  • and cut butternut squash I prefer to cut it into about 1/3 matchstick
  • but dicing works well also
  • Peel onions
  • cut in half and then into 1/4-1/3 strips
  • Scrub carrots and cut into large matchsticks or 1/4 coins
  • Put the veggies into a large bowl
  • drizzle with olive oil and toss to coat Sprinkle with all spices and toss again to even distribute spices
  • Spread veggies in a single layer on a large jelly roll pan You may have to do more than one batch
  • Broil veggies for 4-5 minutes
  • or until the first side gets medium brown Stir or flip veggies and put in for another 3-4 mins or until the outsides are crispy and the insides are tender Repeat with any remaining veggies Serve as soon as possible
  • though I was able to put the first batch in a warmed casserole and keep until the second batch was done without comprimising the texture
Broken Florentine Lasagna BakeRachael Ray | Vegetarian Recipes

Broken Florentine Lasagna BakeRachael Ray

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Ingredients:

  • 4 tablespoons butter
  • 4 tablespoons all-purpose flour
  • 3 cups milk
  • salt and pepper
  • freshly grated nutmeg
  • 1 1/2 cups grated parmigiano-reggiano cheese
  • 2 tablespoons extra virgin olive oil
  • 1 garlic clove cracked away from skin
  • 1 bunch of green chard leaves stems removed leaves coarely chopped
  • 1 lb spinach stems removed leaves coarsely chopped
  • 1 18 ounce box no-boil lasagna noodles

Steps:

  • Preheat the oven to 375F
  • Melt the butter in a medium pot over medium heat Sprinkle the flour over the melted butter whisk to combine and cook for about 1 minute Slowly whisk the milk into the butter-flour mixture season with salt pepper and nutmeg and cook for a couple of minutes to thicken Stir in half the Parmigiano about 3/4 cup Set the sauce aside
  • Heat the EVOO in a large cast iron skillet over medium high heat Toss in the cracked clove of garlic and cook for a minute or two to release its aroma and flavor Add the chard and cook turning occasionally to wilt down 2 minutes Add the spinach a few handfuls at a time wilting each batch before adding more Season the greens with salt and pepper
  • Break the pasta sheets into large pieces Toss them into the pan with the greens and give them a good stir to incorporate them Pour the sauce into the skillet stirring again to incorporate everything evenly Smooth the top down and sprinkle the remaining 3/4 cup Parmigiano into the skillet Cover the skillet with foil transfer to the oven and bake the lasagna for 30 minutes Remove the foil from the pan and let it finish cooking uncovered for about 15 more minutes to brown the cheese
Brussels Sprout Salad With Smoked Gouda, Pecans, and Dried Cherr | Vegetarian Recipes

Brussels Sprout Salad With Smoked Gouda, Pecans, and Dried Cherr

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Ingredients:

  • 3 tablespoons lemon juice
  • 2 tablespoons Dijon mustard
  • 1 small shallot minced
  • 1 garlic clove minced
  • salt and pepper
  • 6 tablespoons olive oil extra-virgin
  • 2 lbs Brussels sprouts trimmed halved and sliced very thin
  • 4 ounces smoked gouda cheese shredded 1 cup
  • 1/2 cup pecans toasted and chopped
  • 1/2 cup dried cherries chopped

Steps:

  • 1 Whisk lemon juice mustard shallot garlic and teaspoon salt together in large bowl Slowly whisk in oil until incorporated Toss Brussels sprouts with vinaigrette and let sit for at least 30 minutes or up to 2 hours
  • 2 Fold in Gouda pecans and cherries Season with salt and pepper to taste Serve
  • HOW TO SLICE BRUSSELS SPROUTS
  • You can use the slicing disk of your food processor or slice the sprouts with a chefs knife Follow these steps to do the latter safely and quickly 1 TRIM Trim the stem end of each sprout and then cut each sprout in half through the cut end 2 SLICEWith the flat surface on the cutting board thinly slice each half
Buckwheat Noodles with Mushroom Sauce | Vegetarian Recipes

Buckwheat Noodles with Mushroom Sauce

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Ingredients:

  • 12 ounces buckwheat noodles
  • 2 tablespoons butter or 2 tablespoons margarine
  • 1/2 lb mushroom finely chopped
  • salt and pepper
  • 2/3 cup low-fat yogurt
  • 1 tablespoon soy sauce

Steps:

  • Pour boiling water over noodles cover let stand 8 minutes then drain
  • Melt butter in skillet and add mushrooms and saute 5 minutes
  • Season with salt and pepper
  • Stir in yogurt and soy sauce
  • Pour sauce over noodles and serve
Bulgar With Peas and Mint | Vegetarian Recipes

Bulgar With Peas and Mint

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Ingredients:

  • 1 cup Bulgar wheat before soaking
  • 1 1/2 cups boiling water
  • 1 garlic clove finely chopped
  • 2 cups lightly packed mint leaves chopped from about 1 bunch
  • 1 cup parsley leaves lightly packed chopped
  • 1 cup fresh peas or frozen and thawed
  • 1 lemon zest of
  • 1 tablespoon lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon sea salt

Steps:

  • In a large bowl combine bulgur and water cover and set aside until water is absorbed about 30 minutes
  • Add garlic mint parsley peas zest juice oil and salt and toss until combined Serve cold or at room temperature
Bulgarian Stewed Beans Fassoul Yahnia | Vegetarian Recipes

Bulgarian Stewed Beans Fassoul Yahnia

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Ingredients:

  • 2 cups dry white beans
  • water
  • 1 cup olive oil or vegetable oil
  • 4 onions chopped
  • 2 teaspoons paprika
  • 2 teaspoons salt
  • 1/4 teaspoon dried thyme
  • 1/2 cup vinegar

Steps:

  • Soak beans overnight in cold water
  • Drain
  • Add fresh water to cover
  • Bring to a boil reduce heat and simmer for 1 1/2 hours or until tender
  • Drain
  • Heat oil in a saucepan
  • Add onions and saute 10 minutes stirring frequently
  • Add beans paprika salt thyme and vinegar
  • Cook over low heat for 15 minutes stirring occasionally
  • Serve hot or cold
Butternut Pumpkin Soup With Ginger and Coconut | Vegetarian Recipes

Butternut Pumpkin Soup With Ginger and Coconut

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Ingredients:

  • 600 g diced butternut pumpkin You'll need a 1 kg pumpkin
  • 1 large onion chopped
  • 1 tablespoon oil
  • 2 teaspoons minced garlic
  • 2 tablespoons grated or minced gingerroot I used the bottled type
  • 400 ml vegetable stock good quality
  • 150 ml coconut milk
  • 1 tablespoon lemon juice
  • 1 tablespoon tomato paste
  • 1 teaspoon sugar

Steps:

  • Saute pumpkin garlic ginger and onion lightly in vegetable oil
  • Add stock it should just cover the pumpkin Bring to boil and cook gently for 15 minutes
  • Let cool slightly and puree in blender or food processor or use your stick blender straight in the pot
  • Return to heat add coconut cream lemon juice tomato paste and sugar
  • Simmer another five minutes
  • Season to taste with salt and pepper
  • Serve with lots of fresh crusty bread
Butternut, Barley and Parmesan Risotto | Vegetarian Recipes

Butternut, Barley and Parmesan Risotto

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Ingredients:

  • 100 g butter
  • 2 teaspoons fennel seeds
  • 400 g butternut squash peeled and diced
  • 1 leek sliced and washed
  • 2 red onions sliced
  • 2 bay leaves
  • 6 garlic cloves chopped
  • 300 g barley
  • 2 liters hot vegetable stock
  • 150 g grated parmesan cheese castelli for veggie version
  • 1/2 teaspoon black pepper
  • 1 teaspoon flaked sea salt

Steps:

  • Heat a large wide pan and add butter and fennel seeds Saute for 1 minute
  • Add squash and black pepper Saute for 2 minutes Stirring often
  • Remove squash with a slotted spoon and set aside Add leek onions bay leaves and garlic Saute until onions begin to caramelise
  • Add barley to pan and stir for 1 minute Return squash and add the salt
  • Mix well and add 1 litre of the stock Stir while bringing to the boil cover and simmer for 10 minutes
  • Continue adding 1/2 cups of the hot stock at 4 min intervals When all stock has been added stir in the cheese and serve
Cajun Spice Mix | Vegetarian Recipes

Cajun Spice Mix

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Ingredients:

  • 1 1/8 teaspoons salt
  • 3/4 teaspoon sweet paprika
  • 1/2 teaspoon white pepper
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon dried thyme leaves
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon dried sweet basil leaves

Steps:

  • Mix all spices together and store in a shaker
Callaloo Real Trini Stylecaribbean | Vegetarian Recipes

Callaloo Real Trini Stylecaribbean

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Ingredients:

  • 1 bunch dasheen leaves root vegetable of the Caribbean or tarrow root
  • 15 okra soft tips cut into 1 inch pieces
  • 2 stems chives chopped coarsely
  • 1 onion medium sliced
  • 1 sprig thyme stem and leaves
  • 1 bunch celery chopped roughly
  • 1 garlic clove crushed
  • 1 whole hot pepper
  • 1 pimentos chopped
  • 2 1/2 cups coconut milk freshly squeezed coconut milk powder or frozen can be used
  • 1/4 lb salted pork tail adding pig tail is optional Boil out salt 30 mins in water until tender and cut in to 1inch pieces
  • 1 teaspoon sugar
  • 2 teaspoons salt

Steps:

  • Separate leaves from stems Thoroughly wash leaves and strip the stems Tear leaves apart with hands into smaller pieces Chop stems into about 2 inches length
  • Add all the ingredients into a medium pot over medium heat Bring to a boil and then allow to simmer for 20 mins or until the okra seeds turn pink
  • Taste and season with salt amp; pepper if necessary
  • When the callaloo is done the leaves and okras should be tender and there should be enough liquid to blend the ingredients If not add a little warm water to bring to a soup consistency
  • Remove from heat and allow to cool for 15 minutes Remove the pork tails before blending
  • Using a hand blender blend the callaloo until all the ingredients are pureed
  • Store in a clean pot with pork tails and reheat before serving
  • Serve with rice stewed Caribbean chicken potato salad boiled provisions cole slaw pigeon peas and macaroni pie
Caramelized Onion Pesto Pie | Vegetarian Recipes

Caramelized Onion Pesto Pie

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Ingredients:

  • 3 lbs sweet onions thinly sliced
  • 2 tablespoons olive oil
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 1 pie shell I've also used a Boboli Crust puff pastry and phyllo dough with good results
  • 1/2 cup prepared pesto sauce
  • 1/4 cup Dijon mustard

Steps:

  • Cook the sliced onion in the olive oil in a large skillet over medium heat stirring occasionally until the onions are soft
  • Add the sugar and salt and continue cooking and stirring until onions are golden and caramelized about 35 minutes
  • Spread mustard on the crust of your choice
  • Spread pesto over the mustard
  • Spoon the onions into the crust and smooth to make an even layer
  • Bake at 350 degrees for 20 minutes or until crust is light brown and cooked
  • Time and temperature might vary depending on what type of crust you choose
Carrot Celery Tomato Soup | Vegetarian Recipes

Carrot Celery Tomato Soup

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Ingredients:

  • 4 medium plum tomatoes
  • 10 ounces carrots
  • 2 medium celery ribs
  • 1 tablespoon unsalted butter
  • 1 teaspoon salt
  • 1 teaspoon white pepper
  • 2 teaspoons sugar
  • 2 cups water

Steps:

  • 1 Wash and steam all the veggies in pressure cooker up to 3 whistles
  • 2 Let it cool remove tomato skin and blend all the boiled veggies until smooth
  • 3 Pass it through a strainer add some water if required
  • 4 Heat butter and pour-in the blended veggies with water amp; bring it to boil
  • 6 Add more water if required
  • 7 Add salt sugar and white pepper Adjust according to taste Serve it with whole wheat grilled cheese sandwich for a quick and comfy healthy meal
Carrot Cutlets | Vegetarian Recipes

Carrot Cutlets

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Ingredients:

  • 2 cups cooked brown rice
  • 1 tablespoon diced onion
  • 5 tablespoons vegetable oil
  • 1 tablespoon chopped parsley
  • 1 cup cooked mashed carrot
  • 1 tablespoon milk
  • 1 egg beaten
  • 3/4 cup breadcrumbs

Steps:

  • In a bowl mix rice and carrots then add the egg and the milk Add onion and parsley
  • Form into cakes and roll in the bread crumbs
  • Use the oil to grease a baking dish and bake at 425 turning once for 15-20 minutes Or put the oil in a frying pan and fry them until lightly browned on both sides
Carrot-Potato-Tarte Flourless | Vegetarian Recipes

Carrot-Potato-Tarte Flourless

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Ingredients:

  • 300 g potatoes floury work best
  • salt
  • 2 -3 teaspoons dried herbs majoram parsley rosemary oregano thyme etc
  • 50 g polenta coarse cornflour
  • 3 eggs
  • 300 g carrots or parsnips if you like
  • 150 g sour cream or 150 g yoghurt
  • 1 -2 teaspoon curry powder
  • 1 pinch sugar

Steps:

  • For the dough wash and peel your potatoes if they only have a very thin peel you can also leave it on because its very nutritious Grate them finely and add 1 ts salt and the dried herbs Then stirr in one egg and the polenta Set aside
  • Clean and peel your carrots and slice them Blanch for 2 minutes in boiling salted water
  • In a bowl combine two eggs sour cream/yoghurt curry powder a pinch of salt and the sugar Mix in carrot slices
  • Place potato-mixture in a greased 10 inch in diameter tarte dish Pat down and up the sides
  • Fill in carrot mixture and distribute evenly
  • Bake at 180 C/ 350F in the preheated oven for about 45 minutes or until filling has set and tarte is nicely browned on top
  • Serve with a green salad of your choice
Cascadia Rosemary Garlic Fries | Vegetarian Recipes

Cascadia Rosemary Garlic Fries

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Ingredients:

  • 3 lbs russet potatoes or 3 lbs yukon gold potatoes
  • 3 garlic cloves peeled and finely minced
  • 2 tablespoons chopped fresh rosemary
  • 1 tablespoon chopped Italian parsley
  • canola oil for frying
  • salt

Steps:

  • In a large pot suitable for frying
  • preheat oil to 320 degrees
  • Scrub potatoes under cold water
  • Cut into 1/4x1/4x2 sticks
  • leaving the peels on
  • Keep the potatoes in cold water while preparing
  • and when all are cut
  • rinse well under cold water
  • removing all excess starch
  • Drain well
  • and dry on paper towels
  • Fry a small amount at a time
  • until softened but not brown
  • Drain and spread on cooling rack over paper towels or newspaper
  • After all potatoes are fried
  • cool and refrigerate for at least one hour
  • Combine the garlic
  • rosemary and parsley
  • Heat oil to 425 degrees
  • Fry the cold fries
  • small amounts at a time until golden brown
  • Drain and place on a paper-towel lined cookie sheet
  • Add fries to bowl with garlic and herbs
  • and toss to coat
  • Serve fries immediately
Cauliflower Puree, Aka Fauxtatoes | Vegetarian Recipes

Cauliflower Puree, Aka Fauxtatoes

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Ingredients:

  • 1 head cauliflower 750 g or 1 1/2 lbs frozen cauliflower 750 g
  • 4 tablespoons butter
  • salt
  • pepper

Steps:

  • Remove tough core from base of cauliflower and break head into florets Place in a microwaveable casserole Add a couple of tablespoons of water and cover with the casseroles lid or another microwave-safe cover
  • Cook on High for 10 to 12 minutes or until quite tender but not yet sulfury smelling The cauliflower may also be steamed or boiled
  • Drain it thoroughly Puree in blender or food processor
  • Add butter and season to taste salt and pepper
Cheese-Stuffed Potatoes/Yogurt-Spice/Sesame Seed Crust | Vegetarian Recipes

Cheese-Stuffed Potatoes/Yogurt-Spice/Sesame Seed Crust

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Ingredients:

  • 1 cup packed coarsely grated monterey jack cheese about 4 ounces
  • 3 large unpeeled russet potatoes scrubbed each about 16 ounces
  • 2 tablespoons butter melted
  • 2 tablespoons chopped fresh cilantro
  • 1 green onion finely chopped
  • 1 serrano chili seeded minced
  • 1 tablespoon sesame seeds
  • coarse kosher salt
  • 2 garlic cloves coarsely chopped
  • 2 teaspoons chopped peeled fresh ginger
  • 2 teaspoons sweet paprika or 2 teaspoons hot paprika
  • 1 teaspoon salt
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 cup plain whole-milk Greek yogurt A thick yogurt sold at Whole Foods Market or Trader Joes or at Greek markets
  • 4 teaspoons vegetable oil
  • 2 teaspoons fresh lemon juice
  • 1/2 cup sesame seeds about 26 ounces

Steps:

  • POTATOES amp; STUFFING
  • Position rack in center of oven and preheat to 400F
  • Place potatoes directly on oven rack and bake until tender when pierced with fork about 1 hour 15 minutes
  • Transfer to platter and let stand until cool enough to handle Can be made 1 day ahead; Cover and chill
  • Cut potatoes horizontally in half
  • Using spoon scoop out pulp leaving 1/3-inch-thick shell
  • Transfer potato pulp to medium bowl and mash; mix in cheese melted butter cilantro green onion chile and sesame seeds
  • Season potato mixture generously with salt and pepper; divide among potato shellsCan be made 6 hours ahead
  • Cover and chill
  • YOGURT-SPICE PASTE
  • Combine first 6 ingredients in processor
  • Using on/off turns blend until mixture is finely chopped
  • Add yogurt oil and lemon juice and process until smooth puree forms
  • Transfer to small bowl
  • Season to taste with salt and pepperCan be made 6 hours ahead
  • Cover and refrigerate
  • Remove top rack from grill
  • Place disposable aluminum baking pan in center of bottom rack if using 2-burner gas grill place pan on 1 side of burner
  • Add enough water to pan to reach depth of 1 inch
  • Prepare barbecue medium heat
  • If using charcoal grill light briquettes in chimney and pour half onto rack on each side of disposable pan
  • If using 3-burner gas grill light burners on left and right leaving center burner off
  • If using 2-burner gas grill light burner on side opposite disposable pan
  • Return top rack to grill
  • Place sheet of foil on grill rack above unlit burner; brush with vegetable oil
  • Place sesame seeds on small plate
  • Place half of yogurt-spice paste in shallow bowl and reserve
  • Spread remaining yogurt-spice paste over top of potato filling in each potato half
  • Sprinkle with half of sesame seeds
  • Dip bottom of each potato half into reserved spice paste then dip into remaining sesame seeds
  • Place potatoes atop foil on grill rack above disposable pan
  • Cover barbecue and grill until potatoes are heated through and bubbling in center 25 to 30 minutes
  • Transfer potatoes to platter and serve
Cheesy Cauliflower Gratin / Casserole | Vegetarian Recipes

Cheesy Cauliflower Gratin / Casserole

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Ingredients:

  • 1 head cauliflower cut into florets
  • 1 10 1/2 ounce can condensed cream of mushroom soup
  • 1/4 cup 1% low-fat milk
  • 1/4 teaspoon black pepper
  • 1 dash turmeric
  • 1/2 cup swiss cheese shredded
  • 1/2 cup white cheddar cheese shredded
  • 1/2 cup breadcrumbs

Steps:

  • Steam the broccoli florets until somewhat tender about 10-15 minutes I use frozen pre-cut which takes about 15
  • In a gratin dish or 11 x 7 casserole dish mix the mushroom soup with the milk season with the pepper and turmeric
  • Mix in the cheeses
  • Coat the cauliflower in this mixture cover with the breadcrumbs
  • Bake for 20-25 minutes at 350F or until golden brown on top broil for an extra 5 minutes for an extra crispy top
Cheesy Stuffed Shells | Vegetarian Recipes

Cheesy Stuffed Shells

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Ingredients:

  • 16 ounces low fat cottage cheese
  • 1 10 ounce package frozen chopped spinach thawed well drained
  • 1 cup shredded 2% mozzarella cheese divided
  • 1/4 cup grated parmesan cheese
  • 1 teaspoon italian seasoning
  • 20 large pasta shells cooked drained
  • 1 26 ounce jar spaghetti sauce
  • 1 large tomatoes chopped

Steps:

  • Preheat oven to 400F
  • Mix cottage cheese spinach 1/2 cup of the mozzarella cheese Parmesan cheese and Italian seasoning until well blended
  • Spoon 1 heaping tablespoons of the cheese mixture evenly into each pasta shell
  • Combine spaghetti sauce and tomatoes; spoon half of the sauce mixture into 13x9-inch baking dish
  • Place shells filled sides up in baking dish
  • Spoon remaining sauce mixture over shells
  • Cover with foil
  • Bake 25 minute or until heated through
  • Uncover; top with remaining 1/2 cup mozzarella cheese
  • Bake uncovered an additional 2 minute or until cheese is melted
Cherry Tomatoes With Ginger Dressing | Vegetarian Recipes

Cherry Tomatoes With Ginger Dressing

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Ingredients:

  • lemon
  • 2 tablespoons lemon juice
  • 4 cms piece fresh ginger I think you could use minced ginger from a jar here too
  • 500 g cherry tomatoes halved
  • 4 green shallots finely chopped
  • 1 teaspoon caster sugar
  • 1/4 cup olive oil

Steps:

  • Peel rind thinly from lemon using a vegetable peeler
  • Cut rind into thin strips
  • Combine rind and juice in small pan
  • Boil covered for 2 minutes
  • Peel and cut ginger into wafer thin slices
  • Cut slices into thin strips
  • Combine rind mixture ginger and remaining ingredients in a bowl
  • Mix well
  • Serve
Chestnut Mushroom Pate | Vegetarian Recipes

Chestnut Mushroom Pate

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Ingredients:

  • 60 g unsalted butter
  • 1 onion chopped
  • 4 garlic cloves finely chopped
  • 500 g chestnut mushrooms
  • 1 teaspoon dried thyme
  • 100 g cream cheese
  • 100 ml fromage frais
  • 1 cup slivered almonds reserve a handful for garnish
  • 1 cup walnuts chopped

Steps:

  • Chop the chestnut mushrooms
  • melt the butter and saut the onion and garlic for 5 minutes Add the mushrooms and thyme
  • and saut for 8 minutes or until the mushrooms are cooked
  • Reserving the juices in case you need to add a little moisture in step three
  • drain the onion/garlic/mushroom mixture
  • and blend it with the cream cheese and fromage frais
  • Reserving some slivered almonds for garnish
  • process the nuts in the food processor then add them to the onion/garlic/mushroom mixture OR
  • if you prefer a finer
  • smoother pat
  • add the onion/garlic/mushroom to the food processor and process OR
  • for a more varied texture
  • process some of the onion/garlic/mushroom mixture with the nuts
  • then fold both mixtures together until they are well-combined If the mixture becomes too dry which is unlikely
  • add a little of the juice reserved in step two
  • Chill the pat for 2 hours
  • then scatter the reserved slivered almonds on top and serve the pat with crusty bread
  • pita bread
  • crackers or vegetable sticks This pat is best eaten within 2 days
  • Chefs Note Chestnut mushrooms are a closed cup mushroom with a wonderfully rich flavour If you cannot find these
  • use flat field mushrooms which are always great
  • but may need a little more cooking
Chickpea Salad | Vegetarian Recipes

Chickpea Salad

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Ingredients:

  • 16 ounces chickpeas drained and rinsed
  • 4 stalks celery finely diced
  • 1/2 red onion finely diced
  • 1 bunch parsley coarsely chopped
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 1 tablespoon white wine vinegar
  • 1/2 teaspoon salt
  • 1 teaspoon finely ground black pepper

Steps:

  • Mix all ingredients together
  • Allow five minutes for flavors to mix
Chili Lime Glass Noodles | Vegetarian Recipes

Chili Lime Glass Noodles

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Ingredients:

  • 4 ounces cellophane noodles
  • 3 1/2 tablespoons hoisin sauce
  • 2 tablespoons low sodium soy sauce
  • 3 tablespoons lime juice
  • 1/2 teaspoon chili-garlic sauce Huy Fong brand recommended
  • 1 1/2 tablespoons toasted sesame oil divided
  • 1 8 ounce package plain tempeh diced
  • 1 12 ounce package button mushrooms trimmed and sliced
  • 1 lb baby bok choy thinly sliced on the diagonal
  • 2 cups bean sprouts
  • 6 green onions thinly sliced
  • 2 1/2 tablespoons fresh ginger minced
  • 1/2 cup basil chopped garnish
  • 1/4 cup roasted peanuts chopped into small pieces garnish

Steps:

  • Soak noodles in large bowl of water for 10 minutes Drain and set aside
  • Heat 1 1/2 tsp sesame oil in skillet over high heat Add tempeh and stir-fry 4 minutes or until golden on all sides
  • Add 1/4 cup water and cook for 2 minutes Transfer tempeh to bowl
  • Add remaining sesame oil to skillet Add mushrooms and bok choy and stir-fry 2 minutes Stir in hoisin sauce green onions ginger and tempeh
  • Stir-fry 1 minutes Serve topped with basil and peanuts
Choy Sum in Oyster Sauce | Vegetarian Recipes

Choy Sum in Oyster Sauce

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Ingredients:

  • 300 g choy sum
  • 1 tablespoon vegetable oil
  • 1 teaspoon garlic finely chopped
  • 1 tablespoon oyster sauce

Steps:

  • blanch the choy sum in a llarge pan of boiling water for 30 seconds drain ans set aside
  • in a preheated wok or deep pan heat oil and stir fry garlic until fragrant add the choy sum and toss for 1 minute
  • stir in the oyster sauce and serve
Citrus Haricots Verts | Vegetarian Recipes

Citrus Haricots Verts

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Ingredients:

  • 1 bunch fresh French haricots vert or 1 bunch green beans washed
  • 2 tablespoons olive oil
  • 1 garlic clove minced
  • 1 teaspoon finely grated orange zest
  • 2/3 cup water
  • 1 navel orange segmented without membrane
  • 1 red grapefruit segmented without membrane
  • 1 teaspoon sugar
  • 2 tablespoons cold butter
  • salt and pepper

Steps:

  • Trim ends from beans Heat olive oil in a large saut pan over medium high heat Add beans and toss to coat Add garlic and orange zest and saut 1 minute Add 2/3 cup water and simmer beans uncovered until almost all the water has evaporated about 4 minutes Remove beans from pan onto serving dish Note that haricots verts will cook faster than regular green beans
  • Add orange and grapefruit segments and stir gently to warm through juices will come out When juices begin to simmer stir in sugar and remove from heat Stir in cold butter in small pieces until melted Season to taste and spoon over beans
Citrus Potatoes | Vegetarian Recipes

Citrus Potatoes

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Ingredients:

  • 1 kg new potato washed
  • 2 tablespoons olive oil
  • 1 lemon juice and zest of
  • 1 teaspoon salt

Steps:

  • Boil the potatoes whole for 15-20 minutes until tender
  • Drain and toss with olive oil the grated zest and juice of a lemon
  • Season with salt Serve hot
Cold Asparagus with Pecans | Vegetarian Recipes

Cold Asparagus with Pecans

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Ingredients:

  • 1 1/2 lbs fresh asparagus as young and tender as possible
  • 3/4 cup finely chopped pecans
  • 2 tablespoons vegetable oil
  • 1/4 cup cider vinegar
  • 1/4 cup soy sauce
  • 1 teaspoon sugar
  • ground black pepper

Steps:

  • Trim the asparagus and cook in boiling water for 6-7 minutes or until barely tender and still bright green; drain and rinse under cold water then drain again
  • Arrange in 1 or 2 layers in an oblong serving dish
  • Mix the pecans with the oil vinegar soy sauce and sugar; pour over the asparagus lifting the stalks so that the mixture penetrates to the bottom
  • Sprinkle with pepper
  • Serve chilled
  • This dish can be made up to 36 hours ahead of serving time
Cold Cream of Cucumber Soup | Vegetarian Recipes

Cold Cream of Cucumber Soup

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Ingredients:

  • 5 cups vegetable broth
  • 5 smooth-skinned cucumbers
  • 1 potato peeled and coarsely chopped
  • 2 leeks coarsely chopped
  • 1 shallot chopped
  • 4 cloves garlic peeled and halved
  • 1 cup sour cream or 1 cup yogurt
  • salt freshly ground black pepper
  • fresh chives

Steps:

  • Bring the vegetable broth to the boil
  • Chop 4 of the cucumbers coarsely
  • Thinly slice the fifth and set the slices aside
  • Add the chopped cucumbers potato leeks shallot and garlic to the boiling broth and cook until tender about 45 minutes
  • Remove from heat and blend
  • Add salt and pepper to taste and cool
  • Refrigerate for several hours until well chilled
  • To serve pour the chilled soup into a soup tureen add the sliced cucumbers and chopped chives
  • Spoon the sour cream or yogurt on top or serve it separately at the table
Coleslaw With Peanuts | Vegetarian Recipes

Coleslaw With Peanuts

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Ingredients:

  • 1 16 ounce cabbage and carrot coleslaw mix packaged shredded
  • 1 1/2 cups red cabbage packaged shredded
  • 3/4 cup celery finely sliced
  • 1/3 cup green onion finely chopped
  • 1/3 cup red wine vinegar
  • 1 tablespoon water
  • 1 tablespoon sugar
  • 1/2 teaspoon seasoning salt
  • 1/4-1/2 teaspoon garlic powder
  • 1/3 cup vegetable oil
  • garlic pepper seasoning
  • 1 cup dry roasted peanuts

Steps:

  • In a large mixing bowl combine coleslaw red cabbage celery and green onions
  • In a small bowl whisk together wine vinegar water sugar seasoned salt garlic powder and oil
  • Mix dressing with coleslaw; stir in garlic pepper and peanuts and toss well
  • Refrigerate until ready to serve
Corn and Tomato French Pasta | Vegetarian Recipes

Corn and Tomato French Pasta

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Ingredients:

  • 1 lb bow tie pasta
  • 2/3 cup olive oil
  • 2 tablespoons minced garlic
  • 1 tablespoon lemon juice
  • 1 cup corn
  • 3 tomatoes diced
  • 14 ounces brie cheese cubed or mozzarella
  • 2 teaspoons basil
  • 1 teaspoon parsley
  • 1/2 teaspoon black pepper

Steps:

  • Cook pasta drain and allow to cool
  • Heat oil lemon juice and garlic in a pot
  • Add the corn and spices
  • Toss pasta with garlic and oil sauce
  • Add tomatoes and cheese when the pasta is sufficiently cooled to avoid melting the cheese
  • Serve topped with shredded parmesian and sundried tomatoes if desired
Corn Grits Cornbread | Vegetarian Recipes

Corn Grits Cornbread

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Ingredients:

  • 1/2 cup cornmeal regular
  • 1/2 cup cornmeal coarsely ground corn grits or polenta
  • 1 cup flour
  • 2 teaspoons baking powder
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 1 cup buttermilk or put 1 Tablespoon vinegar in your measuring cup and fill to 1 cup with milk
  • 1/2 teaspoon baking soda
  • 2 eggs
  • 1/2 cup butter melted

Steps:

  • Make buttermilk if youre going to do that
  • so it can sit a bit and do whatever it does that makes it buttermilky
  • Preheat oven to 425F
  • Combine the dry ingredients except the soda
  • Stir the baking soda into the buttermilk and add that to the dry ingredients
  • Add eggs and melted butter Stir together and pour into a 9x9 pan
  • Bake for 20 minutes
Creamed Spinach | Vegetarian Recipes

Creamed Spinach

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Ingredients:

  • 1 10 ounce package frozen chopped spinach
  • 1 tablespoon butter
  • 1 tablespoon all-purpose flour
  • 1/2 cup half-and-half
  • 1/2 cup grated parmesan cheese
  • 1/4 teaspoon freshly grated nutmeg

Steps:

  • Cook spinach according to package directions Drain and set aside
  • Melt butter in a medium saucepan over medium heat until it bubbles
  • Add the flour and cook stirring constantly until the flour starts to brown
  • Add the half amp; half and blend well using a wire whisk if necessary
  • Cook stirring constantly until the mixture thickens enough to coat the back of a wooden spoon Reduce heat to simmer
  • Add nutmeg and grated parmesan cheese Stir until cheese melts
  • Stir in spinach
  • Serve immediately
Creamy Beet Salad | Vegetarian Recipes

Creamy Beet Salad

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Ingredients:

  • 6 medium beets cooked until tender
  • 1 red onion thinly sliced
  • 1/2 cucumber peeled and sliced
  • 1/2 cup sour cream I use light or 1/2 cup plain yogurt I use light
  • 1/4 cup mayonnaise I use light
  • 2 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon grated prepared horseradish
  • 2 tablespoons dried dill weed
  • 2 teaspoons sugar
  • salt and pepper

Steps:

  • Peel and slice beets into a mixing bowl
  • Add onion and cucumber
  • Mix remaining ingredients in a separate bowl add salt and pepper to taste
  • Pour over vegetables
  • Toss vegetables and dressing lightly to coat
  • Refrigerate for at least 2 hours for flavors to blend or overnight
  • Serve chilled Enjoy
  • Note Cook time is for boiling beets
Creamy Brown Rice Risotto | Vegetarian Recipes

Creamy Brown Rice Risotto

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Ingredients:

  • 1 cup short grain brown rice or brown sushi rice
  • 1/2 tablespoon olive oil
  • 1 medium yellow onion finely diced
  • 12 ounces mixed mushrooms thinly sliced
  • 1/2 cup white wine
  • 1 red bell pepper cored and diced
  • 1 1/2 cups vegetable broth room temperature or chicken broth
  • 1/2 tablespoon cornstarch mixed with 1 tablespoon water
  • 1/2 cup grated parmesan cheese
  • sea salt
  • fresh ground black pepper to taste
  • truffle oil

Steps:

  • In a medium saucepan over medium-high combine the rice and 2 cups water Bring to a boil then cover reduce heat to simmer and cook for 20 minutes
  • Remove the pan from the heat leaving it covered The rice will not be completely cooked and there will be some water in the pan Set aside
  • In a large skillet over medium-high heat the oil Add the onion and mushrooms then saute until just starting to brown about 3 to 4 minutes Add the wine and stir vigorously for 1 to 2 minutes to deglaze the pan When the wine comes to a simmer add the bell pepper and the rice along with any liquid in the pan Stir well
  • Add the broth and stir well Bring to a simmer and cook stirring frequently to prevent sticking until the liquid has thickened and reduced about 10 minutes Stir in the cornstarch mixture then cook for another minute Stir in the cheese until melted Season with salt and pepper If desired drizzle with truffle oil just before serving
Creamy Tomato Soup | Vegetarian Recipes

Creamy Tomato Soup

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Ingredients:

  • 2 tablespoons butter
  • 1 small sweet onion chopped
  • 1 stalk celery chopped
  • 2 garlic cloves minced
  • 28 ounces crushed tomatoes undrained
  • 1 10 3/4 ounce can tomato puree
  • 1 teaspoon basil
  • 1 teaspoon cilantro
  • 4 cups vegetable broth or chicken broth
  • 8 ounces reduced-fat cream cheese cut into cubes
  • 1/4 teaspoon pepper
  • salt as needed to taste
  • 1 -2 slice bacon cooked and crumbled for garnish

Steps:

  • In a large soup pot
  • over medium heat
  • melt butter; add onion
  • celery
  • and saute in butter until softened about 5 minutes Add tomatoes un-drained
  • basil and cilantro; bring to a boil Reduce heat; cover and simmer for 30 minutes or until vegetables are soft
  • At this point puree or partially puree
  • if desired
  • or dont puree at all
  • Add broth and cream cheese and pepper; salt to taste; heat through
  • Serve with crumbled bacon on top if desired
Creole Tomato Salad | Vegetarian Recipes

Creole Tomato Salad

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Ingredients:

  • 3 ripe tomatoes cut into 1/4-inch thick slices about 2 lbs
  • 1 vidalia onions or 1 other sweet onion thinly sliced and separated into rings
  • 1/4 teaspoon salt
  • 1 tablespoon of fresh mint thinly sliced
  • 2 teaspoons fresh chives chopped
  • 4 teaspoons olive oil
  • 4 teaspoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon fresh garlic minced

Steps:

  • To prepare salad alternate tomato and onion slices on a platter Sprinkle with salt Top with mint and chives
  • To prepare vinaigrette combine oil vinegar mustard and garlic in a jar Cover tightly; shake vigorously
  • Drizzle vinaigrette over salad and serve it at room temperature
Croatian Simple Tomato Soup | Vegetarian Recipes

Croatian Simple Tomato Soup

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Ingredients:

  • 500 g tomatoes strained sauce use package from store
  • 1/4 cup olive oil
  • 10 g flour
  • 10 g salt
  • 15 g brown sugar
  • 3 g black pepper
  • 5 g dried basil minced
  • 2 cups water
  • 15 g rice

Steps:

  • Put olive oil in a pot heat it and add flour Fry it until brownish add cold water and mix until become creamy
  • Add tomato sauce water season it with sugar salt and pepper and cook about 30 minutes Add rice 15 minutes after soup boils
  • When the rice is done serve
Crustless Quiche Clafouti With Tomatoes amp; Basil | Vegetarian Recipes

Crustless Quiche Clafouti With Tomatoes amp; Basil

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Ingredients:

  • 1 tablespoon olive oil plus more for greasing pan
  • 1/4 cup whole fresh basil leaf
  • 6 large eggs
  • 3 tablespoons creme fraiche
  • 1 cup milk
  • 1/3 cup crumbled goat cheese
  • 4 tablespoons grated parmesan cheese
  • 3 tablespoons all-purpose flour
  • 1 teaspoon salt
  • fresh ground pepper
  • 2 pints cherry tomatoes or 2 pints grape tomatoes

Steps:

  • Grease and line the bottom and sides of a 10-inch quiche mold or springform pan with parchment paper
  • Put the basil leaves in a small cup and coat with the tablespoon of olive oil letting them macerate while you prepare the quiche
  • Whisk the eggs in a medium bowl Then stir in the creme fraiche milk goat cheese Parmesan cheese flour salt and freshly ground pepper to taste making sure there are no lumps of flour
  • Put the cherry tomatoes in the prepared pan cover with the egg mixture and poke the basil leaves in throughout
  • Put the quiche in a cold oven and then turn up the heat to 350F Cook for about 45 minutes or until a toothpick comes out clean and the quiche starts to turn slightly golden on top Serve immediately or at room temperature
Cucumber-Only Salad | Vegetarian Recipes

Cucumber-Only Salad

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Ingredients:

  • 1 cucumber
  • 4 tablespoons fat-free Italian salad dressing

Steps:

  • Peel cucumber and slice
  • De-gut center of cucumber to take away seeds and mushy part
  • Put cucumber slices in bowl and pour fat free italian dressing on top
  • Best if chilled overnight
  • but can be eaten right away
Cucumbers in Dill Cream | Vegetarian Recipes

Cucumbers in Dill Cream

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Ingredients:

  • 1 1/2 cups sour cream
  • 1/3 cup chopped fresh dill
  • 2 tablespoons cider vinegar
  • 1 teaspoon salt
  • 4 dashes hot red pepper sauce or to taste
  • 2 cups thinly sliced white onions 3 medium
  • 1 lb seedless cucumber thinly sliced with peel 4 cups

Steps:

  • Mix sour cream all but 1 T of the dill the vinegar salt and red pepper sauce in small mixing bowl
  • Make 3 or 4 layers of onion cucumber and sour cream mixture in that order in a 2-quart serving bowl Refrigerate covered 1-2 hours spooning juice from bottom of bowl over top several times
  • Sprinkle remaining 1 T dill over top and serve cold
Cumin Scented Eggplant | Vegetarian Recipes

Cumin Scented Eggplant

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Ingredients:

  • 5 cups water
  • 2 1/2 tablespoons sea salt or 2 1/2 tablespoons coarse kosher salt
  • 2 lbs eggplants cut crosswise into 1/2-inch-thick about 2 medium
  • 1 tablespoon olive oil
  • 2 teaspoons ground cumin
  • 1/8 teaspoon cayenne pepper
  • 2 garlic cloves minced
  • pomegranate molasses for drizzling
  • 2/3 cup pomegranate seeds
  • 1/4 cup cilantro leaf

Steps:

  • Stir 5 cups water and 2 1/2 tablespoons sea salt in large bowl to dissolve salt Add eggplant slices Place plate on eggplant to submerge; let soak 1 hour Drain eggplant; pat dry
  • Preheat oven to 350F Heat 1 tablespoon olive oil in large nonstick skillet over medium-high heat Working in batches saut eggplant until brown in spots and softened 2 minutes per side Transfer to large rimmed baking sheet Repeat with remaining eggplant adding more oil by tablespoonfuls as needed; arrange eggplant in single layer on baking sheet
  • Mix cumin and cayenne Sprinkle eggplant with cumin mixture Roast until golden and cooked through 30 minutes
  • Remove eggplant from oven; sprinkle with garlic Arrange eggplant on platter and drizzle lightly with pomegranate molasses Sprinkle pomegranate seeds and cilantro over Serve warm or at room temperature
Curried Lentil Cabbage Salad | Vegetarian Recipes

Curried Lentil Cabbage Salad

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Ingredients:

  • 8 cups green cabbage chopped
  • 4 cups lentils soaked for 8 hoursdrainedand sprouted
  • 1 sweet onion chopped
  • 1 yellow bell pepper
  • 1 red bell pepper
  • 8 cloves garlic
  • 1/2 cup fresh lemon juice
  • 3 tablespoons curry powder
  • 1 1/4 cups cold pressed olive oil
  • 3 teaspoons celtic sea salt

Steps:

  • Mix cabbage lentils onion and peppers in a serving bowl
  • Blend garlic lemon juice curry olive oil and salt for dressing
  • Stir the dressing in with the chopped vegetables
Curry Roast Potatoes | Vegetarian Recipes

Curry Roast Potatoes

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Ingredients:

  • 3 cups potatoes peeled and cut into 2-inch cubes
  • 1/2 cup onion thinly sliced
  • 1 garlic clove thinly sliced
  • 1 tablespoon coconut oil olive corn or canola oil works too
  • 2 tablespoons curry paste Patak's Mild
  • 1 teaspoon salt

Steps:

  • Preheat oven to 375F
  • Peel and cube the potatoes
  • Bring a pot of water and 1 tsp salt to a boil Carefully submerge potatoes
  • and par-boil for 5-7 minutes
  • Drain
  • In a baking dish mix together the oil
  • Pataks Mild Curry Paste
  • Coat the drained potatoes
  • onions
  • and garlic with the curry
  • Bake in a pre-heated oven for 30-45 minutes until crisp and golden
  • Serve alone or with plain yogurt
Danish Pickled Cucumbers Syltede Agurker | Vegetarian Recipes

Danish Pickled Cucumbers Syltede Agurker

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Ingredients:

  • 2 medium cucumbers thinly sliced
  • 1/3 cup cider vinegar
  • 1/3 cup water
  • 2 tablespoons granulated sugar
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon minced dill weed or 1 tablespoon parsley

Steps:

  • Place cucumbers in non-reactive bowl Mix vinegar water sugar salt and pepper; pour over cucumbers
  • Cover and refrigerate stirring occasionally at least 3 hours
  • Drain; sprinkle with dill weed
Dar's Corn, Tomato and Garbanzo Bean Mix | Vegetarian Recipes

Dar's Corn, Tomato and Garbanzo Bean Mix

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Ingredients:

  • 1 10 ounce tomatoes Rotelli use HOT for a kick
  • 1 15 ounce can corn
  • 1 10 ounce can garbanzo beans

Steps:

  • Rinse out corn and garbanzo beans
  • Mix together in medium bowl
  • Devour
  • Can be served chilled or room temperature
Debbie's Spinach or Broccoli Quiche | Vegetarian Recipes

Debbie's Spinach or Broccoli Quiche

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Ingredients:

  • 1 pie crust
  • 1 10 ounce package frozen broccoli defrosted or 1 10 ounce package spinach defrosted
  • 1 onion chopped
  • 1/2 cup milk
  • 3 -4 tablespoons onion soup mix which equals approximately 3/4 of a packet

Steps:

  • Preheat oven to 350 degrees
  • Bake pie crust 5-10 minutes optional
  • Saute the onions and vegetables
  • Mix everything together and pour into pie crust
  • Bake at 350 degrees for about 40 minutes or until done
Dharmeen's Tendli Ki Sabzi | Vegetarian Recipes

Dharmeen's Tendli Ki Sabzi

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Ingredients:

  • 1 1/2 kg ivy gourd
  • 2 1 tsp cumin seeds
  • 3 1 tsp peeled and finely chopped garlic
  • 4 1 tsp finely chopped ginger
  • 5 1 tsp sugar
  • 6 1 green chilies slit
  • 7 1 tsp white sesame seeds
  • 8 1 tbsp rice brain oil
  • 9 1 5 tsp salt
  • 10 1/2 tsp turmeric powder
  • 11 1/4 tsp red chili powder
  • 12 2 tbsps finely chopped coriander leaves to garnish
  • 13 1/2 tsp garam masala powder
  • 14 1/2 tsp coriander powder
  • 15 water as required

Steps:

  • 1 Heat oil in a wok
  • 2 Once the oil is hot add cumin seeds and sesame seeds to it
  • 3 Allow to crackle and turn lightly brown
  • 4 Now fold in the chopped ginger and garlic and mix thoroughly Cook until the raw smell is gone and it is lightly browned After this fold in the chopped ivy gourd Remember to chop each of the ivy gourd into six slices each
  • 5 Mix thoroughly and fold in salt to taste and turmeric powder
  • 6 Cover and cook on low to medium heat for a few minutes until well-cooked
  • 7 Now fold in all the spice powders that is red chilli powder garam masala powder and coriander powder Mix well
  • 8 Allow to cook for a few minutes until tender Fold in sugar and mix well You may add some water as is required to cook the vegetable I prefer it to be dry
  • 9 Garnish with fresh finely chopped coriander leaves and serve hot with Indian flatbreads
  • 10 Enjoy
Diabetic Roasted Tomatoes | Vegetarian Recipes

Diabetic Roasted Tomatoes

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Ingredients:

  • 4 large plum tomatoes trimmed and halved lengthwise 1 lb
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Steps:

  • Put oven rack in middle position and preheat oven to 375F
  • Arrange tomatoes cut sides up in 1 layer in an 8- to 9-inch glass baking dish and sprinkle with salt and pepper
  • Roast until skins are wrinkled and beginning to brown about 30 minutes Keep warm covered with foil until ready to serve
Double Spinach Fettuccine | Vegetarian Recipes

Double Spinach Fettuccine

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Ingredients:

  • 8 ounces spinach fettuccine uncooked
  • 1 teaspoon vegetable oil
  • 1 clove garlic crushed
  • 3 cups spinach shredded
  • 1 1/4 cups zucchini thinly sliced
  • 1/4 cup sunflower seeds toastedunsalted
  • 2 tablespoons grated lemons rind of
  • 1/2 teaspoon salt
  • 15 ounces garbanzo beans cannedrinsed and drained

Steps:

  • Cook fettuccine as directed on package; drain
  • Heat oil in 10-inch skillet over medium high heat
  • Cook garlic in oil stirring occasionally until golden
  • Stir in remaining ingredients
  • Cook about 2 minutes stirring occasionally until zucchini is tender
  • Stir in fettuccine
Easy Bread and Butter Pickles | Vegetarian Recipes

Easy Bread and Butter Pickles

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Ingredients:

  • 8 small pickling cucumbers unpeeled and cut into 1/4 inch thick slices
  • 1 medium onion cut in half and thinly sliced
  • 1 cup cider vinegar
  • 3/4 cup sugar
  • 4 1/2 teaspoons kosher salt
  • 2 teaspoons mustard seeds
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon celery seed

Steps:

  • Combine cucumbers onion vinegar sugar salt mustard seeds dry mustard turmeric crushed red pepper and celery seeds; heat to boiling over high heat stirring occasionally
  • Boil 1 minute stirring frequently
  • Pour cucumber mixture into a large bowl; cool to room temperature stirring occasionally
  • Cover and chill overnight before serving
  • You can spoon cooled cucumbers and their liquid into jars with tight-fitting lids and refrigerate up to 4 weeks
Easy Guacamole | Vegetarian Recipes

Easy Guacamole

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Ingredients:

  • 1 1/2 tablespoons red onions coarsely chopped
  • 1 tablespoon lime juice
  • 1/8 teaspoon salt
  • 1 garlic clove
  • 1/2 small jalapeno pepper
  • 1 avocado peeled
  • 1 tablespoon cilantro leaf

Steps:

  • Place first 5 ingredients in a food processor
  • Pulse 5 times or until finely chopped
  • Add avocado and process until smooth
  • Sprinkle with cilantro
Easy Veggie Chili | Vegetarian Recipes

Easy Veggie Chili

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Ingredients:

  • olive oil
  • 1 cup frozen peppers and onions
  • 1 tablespoon of minced garlic
  • 1 28 ounce can tomato sauce I didn't use the entire can but I guess this depends on how think or thin you like your chili
  • 2 8 ounce cans diced tomatoes
  • 1 4 ounce can diced green chilies
  • 1 1 1/4 ounce packet taco seasoning You choose the spice level mild or hot
  • 1/2 teaspoon chili powder
  • 1 tablespoon ground cumin
  • 1 8 ounce can kidney beans
  • 1 8 ounce can black beans
  • 1 8 ounce can chickpeas
  • 1 cup frozen corn
  • salt and pepper

Steps:

  • Heat a few tablespoons of olive oil in a large pot Fry the onions/peppers and garlic for about 5 minutes
  • Add the diced tomatoes sauce green chilis taco seasoning chili and cumin powder
  • Bring to a boil and then add all the beans
  • Cook for 25 mins on medium flame
  • Add corn and cook for another 5 minutes
  • Serve with shredded cheddar cheese and/or sour cream
Eggplant Aubergine Casserole -- Perfect for Passover | Vegetarian Recipes

Eggplant Aubergine Casserole -- Perfect for Passover

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Ingredients:

  • 3 tablespoons butter
  • 1 large onion sliced thin
  • 1 medium eggplant pared and cut into 1/2 inch cubes
  • 1/2 green pepper diced
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 8 ounce can tomato sauce
  • 1 4 ounce can mushrooms
  • 2 tomatoes cubed
  • 1 lb cream-style cottage cheese
  • 1 1/2 cups matzo farfel or 2 matzos finely broken

Steps:

  • Saute the onion in butter
  • Combine the next 6 ingredients
  • Add the sauteed onion cover and cook for 15 minutes
  • Stir in the tomatoes
  • Grease a 2-quart casserole and arrange alternate layers of vegetables cottage cheese and farfel beginning and ending with vegetables
  • Bake uncovered at 350 for 20 to 30 minutes
  • This may be put together ahead of time and refrigerated
Eggplant Parmigiana | Vegetarian Recipes

Eggplant Parmigiana

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Ingredients:

  • 1 eggplant
  • salt pepper
  • breadcrumbs
  • egg
  • 2 onions chopped
  • 2 green peppers chopped
  • 1 1/2 cups tomato puree
  • 1 teaspoon mixed herbs oregano basil thyme
  • 8 ounces grated cheese

Steps:

  • Slice eggplant
  • Lightly salt and pepper each slice
  • Dip each in bread crumbs coating both sides
  • Dip each in whisked egg and then again in bread crumbs coating both sides
  • Fry in 1/8 inch of oil until tender turning once
  • Layer in 2 quart baking dish
  • Saute onions and peppers; add to eggplant
  • Combine tomato and spices in skillet or sauce pan heating through
  • Pour sauce over vegetables
  • Top with grated cheese
  • Bake in 350F oven 20-30 minutes until heated through and cheese is melted
Eggplant Pasta Sauce or Side Dish | Vegetarian Recipes

Eggplant Pasta Sauce or Side Dish

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Ingredients:

  • 1 tablespoon olive oil
  • 1 teaspoon olive oil
  • 4 cups cubed eggplants
  • 1 medium onion diced
  • 3 garlic cloves minced
  • 1 28 ounce can whole tomatoes drain and chop reserve liquid
  • 1 cup chopped fresh mushrooms
  • 1/2 cup red wine
  • 1 tablespoon parsley
  • fresh basil leaves or 2 teaspoons dry basil
  • 1 teaspoon sugar or to taste
  • salt pepper

Steps:

  • Saute onion
  • garlic and eggplant in oil for five minutes Add all other ingredients including reserved liquid from tomatoes and bring to a boil Lower heat and simmer for 30 minutes
  • I always cover and cook this longer an hour or more until it tastes right to me as I dont care for raw tasting tomatoes When its almost done
  • I uncover and cook a little longer so it thickens a bit Again
  • just a personal preference
  • Serve with freshly grated parmesan cheese
Elbows With Chickpeas and Escarole | Vegetarian Recipes

Elbows With Chickpeas and Escarole

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Ingredients:

  • 8 ounces escarole cut in 1 inch pieces
  • 1 cup water
  • 6 tablespoons olive oil
  • 1 tablespoon garlic minced
  • 1 tablespoon tomato paste
  • 1 19 ounce can chickpeas drained and rinsed
  • 1/4 teaspoon black pepper
  • 2 cups elbow macaroni
  • parmesan cheese

Steps:

  • Combine escarole and water in a saucepan Cook covered over low heat until escarole is tender about 20 minutes
  • Do not drain Set aside
  • In a skillet heat the oil; stir in garlic; saute over low heat until soft and fragrant without browning about 5 minutes
  • Stir in the tomato paste until blended Add the chickpeas; stir to coat with oil
  • Mash about 1/4 of the chickpeas with the back of the spatula Add pepper Remove from heat
  • Cook the macaroni in plenty of boiling salted water Drain
  • Briefly reheat the escarole mixture Combine with the elbows Serve with plenty of cheese grated on top
English Pea Salad | Vegetarian Recipes

English Pea Salad

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Ingredients:

  • 2 15 ounce cans English peas well drained
  • 2 hard-boiled eggs boiled and peeled
  • 1/2 medium onion peeled and minced
  • 4 tablespoons pickle relish
  • 4 tablespoons mayonnaise

Steps:

  • Place peas in a large bowl
  • Chop hard boiled eggs and add to peas along with the minced onion pickle relish and mayonnaise
  • Stir gently to combine
  • Chill until ready to serve
Fermented Giardiniera | Vegetarian Recipes

Fermented Giardiniera

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Ingredients:

  • 2 cups thinly sliced carrots
  • 2 cups thinly sliced red bell peppers
  • 1 1/2 cups thinly slice onions
  • 2 cups thinly sliced celery
  • 4 cups cauliflower florets
  • 2 cups thinly sliced green tomatoes
  • 2 thinly sliced red jalapenos keep seed for more heat
  • 3 long green chili pepperoncini peppers
  • 3 -5 garlic cloves peeled and sliced super thin
  • fresh thyme sprig
  • 2 bay leaves
  • 3 tablespoons unrefined salt
  • 6 cups filtered mineral water using chlorinated tap water will prevent the beneficial bacteria to grow

Steps:

  • Prepare brine by dissolving the salt in water
  • Mix all the ingredients except the brine in a large bowl
  • Add them to the Fermenting Vessel of choice check description above packing them down as you go
  • Fill each jar with the brine leaving 1 -2 inches of headroomthe space at the top between the rim of the jar and the top of the vegetables Weight the vegetables so they are completely submerged in the brine
  • Cover the top of the vessel with a lid coffee filter paper towel cheese cloth or tea towel to keep bugs out and odors inches
  • Be sure to secure towels with a very tight rubber band or the ring from the canning jars
  • Place the jar out of direct light
  • Ferment at room temperature 4 days before checking the flavor If you prefer the flavor more sour continue fermenting
  • If to your taste transfer the jars to the refrigerator
  • Burp the jars once daily to release any built-up gasses the giardiniera does continue to ferment while in the refrigerator
  • This doesnt need to be done in my home because we help ourselves to it daily
Fettucine With Rosy Mushroom Sauce | Vegetarian Recipes

Fettucine With Rosy Mushroom Sauce

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Ingredients:

  • 500 g fresh mushrooms diced 1lb
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 4 garlic cloves finely chopped
  • salt and pepper freshly ground to taste
  • 1/2 cup tomato puree 4 fl oz
  • 1/2 cup cream
  • hot pepper sauce a dash
  • 500 g fettuccine pasta
  • 2 teaspoons cornflour
  • 2 tablespoons cold water

Steps:

  • Heat olive oil amp; butter in a heavy-based saucepan on gentle heat until butter is soft
  • Add garlic amp; mushrooms cook coating the mushrooms in the hot oil for 5 minutes
  • Add salt amp; pepper tomato puree cream amp; hot sauce and simmer for 10 minutes
  • Meanwhile cook the pasta according to packet directions then drain when cooked
  • Mix the cornflour amp; water together then add to the simmering sauce stirring until it thickens slightly and serve
Five-Spice Coleslaw | Vegetarian Recipes

Five-Spice Coleslaw

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Ingredients:

  • 1/2 white cabbage thinly sliced
  • 2 carrots shredded
  • 8 radishes thinly sliced
  • 1/2 cucumber halved deseeded and thinly sliced
  • 6 scallions shredded
  • 4 tablespoons light mayonnaise
  • 1 teaspoon sesame oil
  • 1 lime Juice of
  • 1 teaspoon Chinese five spice powder

Steps:

  • Put the cabbage carrots radishes cucumber and scallions into a large bowl Cover and chill until ready to serve
  • Mix all the dressing ingredients together in a bowl Toss with the coleslaw ingredients just before serving
Fresh Corn and Poblano Soup | Vegetarian Recipes

Fresh Corn and Poblano Soup

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Ingredients:

  • 3 fresh poblano chiles
  • 4 ears sweet white corn
  • 2 tablespoons olive oil
  • 1/2 white onion chopped
  • 4 large garlic cloves chopped
  • 8 cups water
  • 1 1/2 teaspoons salt or to taste
  • 2 tablespoons uncooked white rice
  • 2 tablespoons Mexican crema or 2 tablespoons creme fraiche
  • pepitas green pumpkin seeds toasted and salted

Steps:

  • Char the chiles over a gas flame or on a very hot grill until blackened While still hot
  • wrap in paper towels to steam and cool Remove the stem and seeds and rub off all the blackened skin and clinging seeds with the edge of a spoon or paper towels Dont wash them or youll wash away the flavor - dont worry if a little of the skin remains Cut into 1 inch pieces
  • Trim the ends of the corn and stand on end on a plate With a sharp knife
  • scrape all of the kernels from the cobs; this should yield about 4 cups Be sure to catch any corn milk
  • Heat the oil in a 4-quart saucepan or small stockpot with a heavy bottom Add the onion and garlic
  • cook until translucent
  • stirring often Add the corn and corn juices
  • chiles
  • and 2 cups of the water Reduce the heat to low
  • cover
  • and simmer for 10 minutes
  • stirring a couple of times
  • Add the remaining 6 cups water
  • salt and rice Simmer for 45 minutes over low heat
  • Let the soup cool for 15 minutes Puree in several batches in a blender
  • until as smooth as velvet this may take a couple of minutes Add water
  • if needed
  • to make the soup the consistency of heavy cream; adjust the seasoning Do not strain the soup after blending
  • Serve the soup in heated bowls Top each serving with a drizzle of crema and a few pepitas
Fresh Spinach and Mushroom Manicotti | Vegetarian Recipes

Fresh Spinach and Mushroom Manicotti

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Ingredients:

  • 1 8 ounce package manicotti
  • 6 ounces fresh mushrooms chopped
  • 1 garlic clove minced
  • 2 tablespoons extra virgin olive oil
  • 1 6 ounce package fresh spinach chopped or 1 10 ounce package frozen spinach chopped thawed and patted very dry
  • 2 large eggs
  • 1 15 ounce container ricotta cheese shredded
  • 1/3 cup fresh basil chopped
  • 1 teaspoon salt
  • 1 26 ounce jar marinara sauce
  • 1/2 cup parmesan cheese fresh and grated

Steps:

  • Cook manicotti according to package directions and drain
  • Rinse with cold water drain and set aside
  • Saut mushrooms and garlic in ht oil in a large skillet over medium heat for 5 minutes
  • Add spinach and saute 5 more minutes
  • Remove skillet from heat
  • Drain any fat off the spinach and garlic
  • Stir together eggs ricotta cheese basil and salt in a large bowl add mushroom mixture stirring until blended
  • Spread 1 1/2 cups marinara sauce in a lightly greased 13x9-inch baking dish
  • Squeeze or spoon spinach mixture into shells
  • Arrange stuffed shells in dish
  • Pour remaining marinara sauce over the top evenly over shells
  • Sprinkle with parmesan cheese
  • Bake covered at 350F for 30 minutes
  • Uncover and bake for 10 more minutes
Garlic Mushrooms | Vegetarian Recipes

Garlic Mushrooms

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Ingredients:

  • butter
  • 4 flat top mushrooms
  • parsley
  • 2 garlic cloves

Steps:

  • Mix butter parsley and crushed/minced garlic
  • Put into flat top mushrooms
  • Put mushrooms in preheated oven at 180C
  • Cook for 10 minutes basting occasionally or until mushrooms are steeped in melted garlic butter
Garlic, Chickpea and Spinach Soup | Vegetarian Recipes

Garlic, Chickpea and Spinach Soup

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Ingredients:

  • 2 tablespoons olive oil
  • 6 garlic cloves crushed
  • 1 onion chopped
  • 2 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • 5 cups vegetable stock
  • 1/2 lb potato peeled and finely chopped
  • 1 15 ounce can chickpeas drained
  • 1 tablespoon cornstarch
  • 2/3 cup heavy cream
  • 2 tablespoons tahini
  • 8 ounces spinach shredded
  • 1/4 teaspoon cayenne pepper
  • salt
  • fresh cracked pepper

Steps:

  • Heat oil and sautee garlic and onion until soft and translucent
  • Stir in the coriander and cumin powders and cook till aromatic
  • Pour in stock and add chopped potatoes
  • Bring to a boil and simmer 10 minutes add chickpeas and simmer 5 more minutes
  • Blend cornstarch with cream tahini cayenne pepper salt and pepper as desired
  • Stir into the soup along with the spinach
  • Bring to a boil while stirring frequently and let simmer another 2 minutes
  • Serve immediately
Genies' Magic Salsa | Vegetarian Recipes

Genies' Magic Salsa

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Ingredients:

  • 4 tomatillos
  • 2 teaspoons brown sugar
  • 2 roma tomatoes diced
  • 1 medium avocado diced
  • 1 small red onion diced
  • 2 fresh garlic cloves finely minced
  • 3 tablespoons fresh cilantro finely chopped
  • 1/8 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1 teaspoon lime juice
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 jalapeno pepper
  • 1 serrano pepper
  • 1 yellow chili pepper

Steps:

  • Remove husks from tomatillos and rinse well Cut in half and broil
  • cut side down
  • close to elements
  • until about half of the skin of each is blackened
  • Remove as much of the skin as will peel off
  • paper-like
  • without taking the flesh with it Some skin in the salsa is ok
  • but skin adds a bitter flavor
  • Place the roasted tomatillos in a blender and pulse until mostly but not completely liquified Pour into a small mixing bowl
  • leaving a little in the blender Add brown sugar to taste
  • just enough to cut any residual bitterness in the tomatillo mixture
  • Dice the tomatoes and red onion Peel the avocado
  • remove any dark spots
  • and dice -- do not squash
  • this isnt guacamole
  • Finely mince the garlic
  • and chop the celantro Add the prepared ingredients
  • plus cumin
  • salt
  • and lime juice
  • to the tomatillo mixture and gently fold together
  • Chill this mixture while you make the dressing
  • Dressing Slice the three peppers in half lengthwise
  • removing white core
  • seeds
  • and stem Broil as you did the tomatillos but do not remove the skin Place the roasted peppers in the blender with oil
  • vinegar
  • and any tomatillo left there Pulse to break up the peppers
  • then run on medium speed until the mixture is almost smooth This is the flavor kick of the salsa
  • to be added to your taste Start with half
  • gently stir in
  • sample
  • and add more as you like It wont be extremely hot even with all of the dressing
German Cream of Vegetable Soup | Vegetarian Recipes

German Cream of Vegetable Soup

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Ingredients:

  • 1 leek
  • 2 stalks celery
  • 2 carrots
  • 2 potatoes
  • 1 14 ounce can tomatoes
  • 2 quarts chicken stock or 2 quarts beef stock
  • 1 teaspoon salt
  • 1 teaspoon dried marjoram
  • 1/2 teaspoon dried oregano
  • 1 teaspoon dried basil
  • salt pepper

Steps:

  • Bring the stock to simmer The taste of the soup will be different depending on which stock you use You can also use 2 quarts water boullions
  • Clean and slice the leek white/light green part only Clean and chop the celery Peel the carrots and potatoes and dice them Put everything in the simmering stock Add salt marjoram oregano and basil Simmer for 1-1/2 hour
  • Take out a big bowl to hold the soup while you use the blender to puree/liquify it
  • VERY IMPORTANT Only fill the blender container half full and make sure the steam can escape on top I usually hold a paper towel over the top to prevent splatter You can also let the soup cool a bit before you puree/liquify it
  • Put the pureed/liquified soup back in the pot and reheat Taste and add salt and pepper if needed If you have fresh basil around chop some and sprinkle over the soup
  • Serve with delicious fresh bread
German Onion Pie | Vegetarian Recipes

German Onion Pie

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Ingredients:

  • 1 cup butter I would try using less
  • 2 lbs onions finely chopped
  • salt
  • fresh ground pepper
  • 1/2-1 teaspoon caraway seed
  • 3 eggs
  • 1 cup sour cream
  • one 9 in unbaked pastry shell

Steps:

  • Melt butter Cook onions very slowly in butter over very low heat stirring frequently Cook until they turn clear yellow about 1 hour
  • Add salt pepper and caraway to taste Let cool
  • Preheat oven to 400F
  • Thoroughly beat eggs and yolks into the sour cream Mix with the cooled onions
  • Pour into pie shell Bake 15 minutes; reduce heat to 350 and bake another 35-40 minutes until golden brown
  • Mrs G used to add about 1/4 teaspoon baking powder to the pie shell dough She did not use yeast which some German onion pie recipes use
  • These are the changes that I made from the original recipe that I found in a book the written recipe calls for 2 whole eggs plus 2 egg yolks; Mrs G used 3 whole eggs
  • The written recipe calls for 1 cup butter; I am guessing that it may not need that much
Gingered Acorn Squash | Vegetarian Recipes

Gingered Acorn Squash

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Ingredients:

  • 2 medium acorn squash halved and seeded
  • 4 tablespoons fresh orange juice
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg

Steps:

  • Preheat the oven to 375 degrees F 190 degrees C
  • Arrange squash halves cut side up in a shallow baking dish Place one tablespoon of orange juice into each cavity
  • Sprinkle each one with ginger and nutmeg Cover the dish with aluminum foil
  • Bake for 60 to 90 minutes in the preheated oven or until the squash is tender Baking time will depend on the size of the squash
  • Remove from the oven discard aluminum foil and let the squash rest for 5 minutes before serving to let the juices settle
Great No-Grate Potato Pancakes | Vegetarian Recipes

Great No-Grate Potato Pancakes

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Ingredients:

  • 30 ounces frozen potatoes country style shredded potatoes only potatoes nothing else 0 fat
  • 1 small onion peeled and finely chopped
  • 2 eggs slightly beaten
  • 1/2 cup flour
  • 1 teaspoon baking powder
  • 1 1/4 teaspoons salt
  • vegetable oil for frying

Steps:

  • Pour potatoes into large bowl and thaw about 1 hour
  • While still very cold add onion and eggs
  • stir in eggs until blended
  • Stir in baking powder
  • flour and salt
  • Heat some oil in frying pan over medium heat
  • Shape 1/2 cup in hand and place in oil
  • pack and shape gently with spatula
  • Cook 15 minutes on each side I like to cook mine slowly to ensure potatoes are cooked and evenly browned The less they are moved the less they tend to fall apart Check them gently every 5 minutes When browned evenly carefully flip them
  • repack with spatula and cook 15 minutes more
  • Drain on paper towel 1 minute
  • Transfer to warm serving dish I like to keep mine in the oven set at 200F
  • Do several at a time
  • dont overcrowd
  • you will need to do them in batches
  • Serve with sour cream
  • applesauce or gravy
Greek Pita Lunch | Vegetarian Recipes

Greek Pita Lunch

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Ingredients:

  • 1 lb cottage cheese blended until smooth
  • 1 cup feta cheese crumbled
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 3 garlic cloves finely minced
  • 1 tablespoon tahini
  • 2 whole pita breads cut in half
  • 12 spinach leaves washed and dried
  • 2 medium tomatoes chopped
  • 1 medium sweet green pepper chopped
  • 1 red onion cut in rings
  • 1/2 cup mixed sprouts
  • pepper
  • 1 cup tahini
  • 1 lemon juice of
  • 3/4 cup water
  • 1 teaspoon cumin
  • 1/4 cup minced parsley
  • 2 teaspoons tamari
  • 1 dash cayenne

Steps:

  • In a bowl combine; cottage cheese with feta basil oregano garlic tahini Pepper to taste
  • Mix well
  • Put 1/2 cup of the cheese mixture in each half Pita pocket
  • Put in 400F degrees oven for 5-7 minutes
  • Add spinach tomatoes onion ringspepper and sprouts to each pocket
  • Serve with Tahini dressing on the side Optional
  • --------TahiniDressing-----------
  • Mix Tahini with lemon juice then slowly add water until the Tahini thins out Stir in the cumin parsley tamari and cayenne
Greek Rice With Cabbage and Tomatoes - Lahanorizo | Vegetarian Recipes

Greek Rice With Cabbage and Tomatoes - Lahanorizo

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Ingredients:

  • 1 medium cabbage finely chopped
  • 3 tablespoons olive oil
  • 1 medium white onion finely chopped
  • 3 tablespoons parsley finely chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3/4 cup long grain rice
  • 2 large tomatoes finely chopped
  • 1 1/4 cups water

Steps:

  • Over low heat in a large skillet saut onion until just translucent
  • Increase heat to medium and add cabbage Continue cooking until wilted
  • Add tomatoes and water
  • When in comes to a boil add rice parsley salt and pepper
  • Reduce heat to simmer cover and cook until very little liquid remains and rice is tender
  • Serve
Greek Salad | Vegetarian Recipes

Greek Salad

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Ingredients:

  • 2 lbs medium tomatoes ripe chopped
  • 2 medium cucumbers peeled chopped
  • 2 green bell peppers cut into pieces
  • 1 medium red onion finely chopped
  • 6 ounces feta cheese
  • 3/4 cup kalamata olive or other Greek olives
  • 3 -5 sprigs of fresh mint
  • 3 -5 sprigs fresh oregano
  • 7 -10 sprigs parsley
  • 3 tablespoons red wine vinegar
  • salt and pepper
  • 1/2 cup extra virgin olive oil

Steps:

  • For the vinaigrette
  • Coarsely chop the herbs that have been stripped from the stems In a smll bowl whisk together the red wine vinegar salt and pepper Gradually whisk in the oil so that the viniagrette dressing emulsifies and thickens slightly
  • Add the chopped herbs then whisk the dressing again and test for seasonings
  • For the salad
  • Core and chop the tomatoes into 1-inch pieces Peel the cucumbers; cut each cucumber length-wise Scoop out the seeds with a teaspoon discard the seeds Cut the cucumber halves lengthwise into 2-3 strips then gather the strips together and cut them crosswise into 1/2-inch pieces
  • Cut bell pepper in half then half again Be sure to discard the seeds and slice into stripsBe sure to cut out any of the white ribsCut each strip into dice
  • Peel and trim the red onion Cut the onion cross-wise into thin rings Separate the rings
  • Cut the feta cheese into 1/2-inch strips Gather the strips together and cut cross-wise into cubes
  • Put the tomatoes cucumbers bell peppers and onion in a large bowl Briskly whisk the herb vinaigrette and pour it over the top of the salad With a large metal spoon toss the vegetables thoroughly in the herb vinaigrette dressing
  • Add the olives and the feta cheese to the vegetables and gently toss again Taste for seasonings
  • Allow the flavors to mellow before serving about 30 minutes
Greek Yellow Split Peas With Garlic Fava | Vegetarian Recipes

Greek Yellow Split Peas With Garlic Fava

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Ingredients:

  • 2 cups yellow split peas picked over and rinsed
  • 2 bay leaves
  • 2 teaspoons salt
  • 4 -6 garlic cloves
  • 1/2 cup extra virgin olive oil
  • 3 -4 tablespoons red wine vinegar
  • 3 -4 tablespoons dry white wine
  • 2 tablespoons dried oregano crumbled plus more for garnish
  • fresh ground black pepper
  • 1 cup chopped fresh cilantro
  • 2 -3 tablespoons pitted and chopped kalamata olives
  • 4 -5 sun-dried tomatoes packed in oil drained and coarsely chopped
  • 1 medium tomatoes cored peeled seeded diced and drained
  • 2 -3 spring onions thinly sliced white plus most of the green parts
  • 3 sprigs arugula coarsely chopped
  • 3 sprigs fresh flat-leaf parsley coarsely chopped
  • extra virgin olive oil

Steps:

  • Place the split peas in a large pot add water to cover by 4 inches and bring to a boil Reduce the heat to low and simmer skimming often for 5 minutes Add the bay leaves and simmer for 40 minutes more stirring occasionally and adding a little warm water as needed to keep the peas covered as they cook Add 1 teaspoon of the salt and simmer for 15 to 20 minutes more or until the peas are soft and almost dry
  • Puree the peas with a stick immersion blender or transfer to a food processor and puree Let the puree cool completely; it will thicken considerably
  • In a large mortar grind the garlic with the remaining 1 teaspoon salt into a smooth paste Add 2 cups or so of the puree and continue grinding to incorporate the garlic Or use a blender or a small food processor
  • In a large bowl combine the garlic mixture the remaining pea puree the oil 3 tablespoons each vinegar and wine the oregano and pepper to taste stirring vigorously to incorporate Taste and adjust the seasoning as necessary Cover and refrigerate for at least 3 hours or overnight
  • If the skordalia seems too thick add a little vinegar wine or water to thin Spread on a large plate sprinkle with oregano garnish with toppings of your choice and serve
  • Note Instead of yellow split peas you can also make this with dried peeled fava beans or with the same amount of cooked mashed chickpeas or white beans such as cannellini
Greek-Style Chickpea Salad | Vegetarian Recipes

Greek-Style Chickpea Salad

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Ingredients:

  • 2 15 1/2 ounce cans chickpeas drained and rinsed
  • 1/2 small red onion minced
  • 3/4 cup cucumber peeled and chopped about 1/2 large cucumber
  • 1/4 cup fresh mint leaves minced
  • 2 ounces feta cheese crumbled about 1/2 cup
  • 1 tablespoon fresh parsley minced
  • 3 tablespoons lemon juice
  • 2 tablespoons kalamata olives pitted and minced
  • 1 tablespoon Dijon mustard use any variation
  • 1 tablespoon olive oil
  • 1 garlic clove minced
  • salt and pepper to taste

Steps:

  • In a large bowl toss together chickpeas onion cucumber mint feta and parsley
  • In a small bowl whisk together lemon juice olives mustard oil and garlic
  • Pour dressing into the large bowl with chickpeas and vegetables until combined
  • Season with salt and pepper to taste
Green Goddess Spinach Dip | Vegetarian Recipes

Green Goddess Spinach Dip

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Ingredients:

  • 3 tablespoons butter
  • 6 scallions chopped
  • 1 10 ounce package spinach thawed and drained
  • 8 ounces cream cheese
  • 1 tablespoon anchovy paste
  • 3 teaspoons dried tarragon
  • 1 teaspoon dried thyme
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon pepper seasoning
  • 3/4 cup sour cream

Steps:

  • Heat butter and saute scallions until soft Add spinach and cream cheese
  • stirring to mix and cooking about 3 minutes Add seasonings
  • stir in well
  • and turn off heat Add sour cream
  • mix well Serve with crackers or pita crisps Freezes and reheats well
Green Lentil and Spinach Salad | Vegetarian Recipes

Green Lentil and Spinach Salad

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Ingredients:

  • 1 cup green lentil
  • 1/2 lb spinach
  • 5 tablespoons extra virgin olive oil
  • 1 onion chopped
  • 1 lemon
  • 2 garlic cloves crushed
  • 1 teaspoon ginger
  • 1 teaspoon cumin
  • 1 teaspoon ground coriander
  • salt
  • pepper

Steps:

  • soak lentils for 1 hour and drain Place in a pan and cover with water and bring to a boil cover and simmer 1 hour or until tender Drain well
  • Meanwhile wash the spinach and cut into 1 inch strips Cook in a covered saucepan over moderate heat for 5 minutes or until just tender Heat 2 tablespoons olive oil in a large frying pan and cook onion until softened
  • Stir in spinach and simmer 2 minutes Transfer to a serving dish and add drained lentils Make dressing with remaining olive oil juice of 1 lemon garlic ginger and spices Season with salt and pepper Pour over lentils and spinach and toss well Serve warm
Green Olive Sauce With Pasta, Fish or Omelet | Vegetarian Recipes

Green Olive Sauce With Pasta, Fish or Omelet

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Ingredients:

  • 3 large garlic cloves minced
  • 1 large yellow onion very finely chopped
  • 1 tablespoon extra-virgin olive oil
  • scant 3/4 cup vegetable broth
  • 1/3 cup heavy cream
  • 1 2/3 cups green olives pitted and finely chopped I used the kind with pimentos
  • fresh lemon juice

Steps:

  • In a large skillet over medium high heat saute the garlic and onion in the 1 tablespoon of the olive oil until softened a few minutes
  • Add the both and cream and bring to a simmer
  • Remove from heat add the olives and let cool for a couple minutes Taste and add a bit of fresh lemon juice if you like as well as black pepper and/or red pepper flakes
  • You can keep this as is or for a more sauce like consistency feel free to blend/puree
Green Salad With Spinach, Artichokes and Avocado | Vegetarian Recipes

Green Salad With Spinach, Artichokes and Avocado

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Ingredients:

  • 1 head boston lettuce
  • 1/4 lb baby spinach leaves
  • 1 large avocado halved pitted peeled thinly sliced
  • 1 14 ounce can artichokes drained
  • 1/3 cup olive oil
  • 2 tablespoons lemon juice
  • 1 small garlic clove finely chopped
  • salt
  • fresh ground black pepper
  • 1/4 teaspoon dried oregano
  • 2 tablespoons parsley finely chopped

Steps:

  • Wash and dry all the greens and place in a bowl
  • Combine all dressing ingredients in a bowl that will fit the avocado slices and artichokes and mix with a whisk to emulsify
  • Toss the avocado and artichoke hearts in the dressing to coat adjust seasoning if needed and leave to marinate for about 30 minutes
  • To serve add the avocado artichokes and dressing to the lettuce and spinach leaves and lightly toss
  • Serve at once
Green-Onion and Potato Salad | Vegetarian Recipes

Green-Onion and Potato Salad

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Ingredients:

  • 6 large potatoes scrubbed
  • 1/3 cup oil
  • 1/4 cup red wine vinegar
  • 1/4 cup water
  • 1/4 cup chopped green onion
  • 1 pimiento minced
  • 1 garlic clove minced
  • 1/4 teaspoon ground black pepper
  • salt to taste

Steps:

  • Boil the potatoes in their jackets When done
  • as soon as you can handle them
  • peel and slice about 1/4 inch to 1/2 inch thick When I dont have enough time
  • I dice the potatoes and cook them on the stove until just done
  • While the potatoes are cooking
  • mix together all the other ingredients
  • Place the sliced potatoes in a bowl Stir together the dressing it will have settled and pour over the hot potatoes With a large spoon
  • toss the salad carefully to coat
  • Best warm - can be warmed up in the microwave
Grilled Corn on the Cob W/ Chipotle, Molasses, and Orange Glaze | Vegetarian Recipes

Grilled Corn on the Cob W/ Chipotle, Molasses, and Orange Glaze

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Ingredients:

  • 1/4 cup unsalted butter 1/2 stick
  • 2 tablespoons frozen orange juice concentrate
  • 2 teaspoons minced canned chipotle chiles
  • 2 teaspoons mild-flavored molasses light
  • 1/4 teaspoon salt
  • 2 tablespoons chopped fresh cilantro
  • 6 ears corn shucked

Steps:

  • Prepare barbecue medium-high heat--
  • Mix butter orange juice concentrate chipotle chiles molasses and salt in microwave-safe bowl
  • Microwave on high until melted about 20 seconds or melt butter in saucepan with next 4 ingredients over medium-low heat
  • Stir in cilantro
  • Grill corn until beginning to blacken in spots turning occasionally about 3 minutes
  • Brush generously with glaze
  • Grill until glaze sets about 3 minutes longer
  • Transfer to platter and brush corn with additional glaze
  • Serve passing remaining glaze and additional salt separately
Grilled Squash and Zucchini | Vegetarian Recipes

Grilled Squash and Zucchini

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Ingredients:

  • 1 small zucchini
  • 1 small squash
  • 1 teaspoon Mrs Dash seasoning mix

Steps:

  • Slice zucchini and squash into 1/2 slices
  • Grill for 3-5 minutes
  • I like to use my George Foreman Grill
  • Sprinkle with Mrs Dash
Grilled Yellow Squash and Zucchini | Vegetarian Recipes

Grilled Yellow Squash and Zucchini

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Ingredients:

  • 3 -4 small summer squash combination of zucchini and yellow squash
  • 1 garlic clove minced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice

Steps:

  • Halve each squash but do not peel
  • Combine sauce ingredients and brush squash with sauce
  • Place on medium hot grill and cook about 5 minutes on each side basting frequently with the sauce
Guacamole | Vegetarian Recipes

Guacamole

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Ingredients:

  • 1 large very ripe avocado
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons scallions minced
  • 2 tablespoons fresh coriander leaves chopped
  • salt
  • pepper

Steps:

  • Halve pit and peel the avocado reserving the pit
  • In a ceramic or glass bowl with a fork mash the avocado with the lemon juice
  • Stir in scallion coriander salt and pepper
  • Add the reserved pit
  • Chill the guacamole covered for 1 hour
  • Serve with salso sour creamamp; chips
  • Add to your favorite mexican dish
Healthy Everybody Awesome Cake | Vegetarian Recipes

Healthy Everybody Awesome Cake

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Ingredients:

  • 6 teaspoons Ener-G Egg Substitute
  • 8 tablespoons warm water
  • 2 tablespoons cider vinegar
  • 2 tablespoons baking powder
  • 1/2 cup canola oil
  • 1/2 cup vanilla-flavored soymilk
  • 1 teaspoon vanilla extract
  • 1 1/3 cups sugar
  • 2 1/2 cups rice flour
  • 6 tablespoons carob powder
  • 1 beet shredded
  • confectioners' sugar

Steps:

  • Preheat oven to 350 degrees F
  • Beat together egg replacer
  • water
  • vinegar
  • and baking powder until light and foamy
  • Add oil
  • soymilk
  • vanilla extract
  • and sugar and beat until blended
  • Add rice flour and carob powder gradually and beat
  • Fold in beets and pour into greased pan
  • Optional before putting into oven
  • sprinkle sliced almonds over top of batter
  • Bake for 45 minutes at 350 or until an inserted pick comes out clean
  • Dust with confectioners sugar
Herb Marinated Mushrooms | Vegetarian Recipes

Herb Marinated Mushrooms

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Ingredients:

  • 1 tablespoon vegetable oil
  • 2/3 cup white wine vinegar
  • 2 garlic cloves minced
  • 3 tablespoons sugar
  • 1/2 teaspoon salt
  • 2 tablespoons water
  • 3 tablespoons fresh basil chopped
  • 2 teaspoons dried tarragon
  • 3 green onions minced
  • 1 1/2 lbs mushrooms trimmed
  • 2 tablespoons chopped parsley

Steps:

  • Whisk all of the ingredients except the mushrooms and parsley in a medium bowl until blended
  • Add the mushrooms and toss gently to mix
  • Cover and refrigerate 3-4 hours Toss mushrooms drain and spoon into a serving bowl
  • Sprinkle with chopped parsley
Herb Omelette With Mustard Mushrooms | Vegetarian Recipes

Herb Omelette With Mustard Mushrooms

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Ingredients:

  • 50 g butter softened
  • 1 tablespoon coarse grain mustard
  • 4 field mushrooms
  • 4 eggs
  • 2 tablespoons chopped mixed herbs
  • salt and pepper

Steps:

  • Mix 40g of the butter with the mustard and then divide the butter between the mushrooms Grill under a hot grill for 5 - 6 mins and keep warm
  • Crack the eggs into a bowl and beat well Add herbs and seasoning
  • Melt the remaining butter in a pan when the butter is foamy add the eggs
  • Cook omelette to your preferred level of doneness and remove from the pan
  • Serve half the omelette with 2 mushrooms and some crusty bread
Herb-Roasted Squash - Ww Core | Vegetarian Recipes

Herb-Roasted Squash - Ww Core

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Ingredients:

  • 6 cups butternut squash peeled seeded cubed
  • 4 large leeks sliced
  • 2 tablespoons fresh rosemary leaves
  • 1 tablespoon thyme
  • 1 teaspoon coarse salt
  • 1 teaspoon pepper
  • 1/4 cup olive oil

Steps:

  • Preheat oven to 400 degrees
  • Combine all ingredients in a large bowl toss to coat with oil
  • Spread on a large baking sheet
  • Bake 30 minutes or until vegetables are tender and slightly browned
Homemade Veggie Bread-Slice 'Pizzas' | Vegetarian Recipes

Homemade Veggie Bread-Slice 'Pizzas'

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Ingredients:

  • 6 slices whole wheat bread
  • 1/2 cup salsa I use a mild vegetarian one
  • 1 medium tomatoes diced
  • 1 medium onion finely chopped
  • 1 medium green bell pepper diced
  • 3 tablespoons fresh corn kernels or 3 tablespoons frozen corn kernels blanched
  • 1/2 cup cheddar cheese grated
  • oregano

Steps:

  • In a bowl mix together the chopped tomatoes onion and bell pepper
  • Lay out the bread slices on a platter and spread about 2 heaped teaspoons of salsa evenly on one side of each slice
  • Top the slices with a sprinking of oregano about 1/2 teaspoon each
  • Spoon the veggie mixture over each slice of bread and ensure that the base of the bread is evenly covered but not overloaded
  • Top with 1/2 tablespoon of blanched corn over each slice followed by an even and generous sprinkling of grated cheese
  • Toast the bread-pizzas on the grilling rack of a preheated oven 300 degrees Celcius for 5-8 minutes or until the bottoms of the bread slices are lightly browned
  • Serve/eat hot; enjoy
Hongos En Escabeche; Mushrooms Sauteed With Vinegar | Vegetarian Recipes

Hongos En Escabeche; Mushrooms Sauteed With Vinegar

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Ingredients:

  • 1 -2 tablespoon olive oil plus more to garnish
  • 4 garlic cloves thinly sliced
  • 1 lb small mushroom
  • 1/2 teaspoon kosher salt
  • 3 tablespoons sherry wine vinegar
  • 1 bunch cilantro leaf

Steps:

  • Put the olive oil in a medium skillet over medium-high heat When it is shimmering add the garlic and saute for 20 seconds Add the mushrooms and salt and saute until browned in spots and cooked through but still retaining their shape
  • Add the vinegar and toss through; continue cooking until absorbed Taste and adjust seasoning Turn off the heat allow to cool slightly and garnish with the cilantro and an additional drizzle of olive oil Serve warm
Hootenanny Potatoes and Mushrooms | Vegetarian Recipes

Hootenanny Potatoes and Mushrooms

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Ingredients:

  • 1 potato
  • mushroom sliced
  • cajun seasoning
  • 1 teaspoon canola oil
  • salt
  • pepper

Steps:

  • Oil your pan
  • cut the potatoes
  • either sliced of cubed
  • and put them inches Season with Salt and Pepper
  • Let sit
  • or feel free to keep flipping and moving the potatoes around
  • Which ever method you prefer
  • is up to you
  • Just before the potatoes begin to brown
  • add the Cajun Seasoning amount is your preference
  • Make sure that all the potatoes are seasoned
  • After about another minute
  • add the mushrooms
  • You can add another amount of cajun seasoning if you want it extra spicy
  • After everything is cooked to your liking I sayto your liking because some people like their potatoes cooked longer and some shorter you can remove from your pan
  • and enjoy
Hot and Sour Mushroom Soup | Vegetarian Recipes

Hot and Sour Mushroom Soup

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Ingredients:

  • 1 cup vegetable stock
  • 1 teaspoon pepper sauce
  • 1 inch lemongrass finely chopped into rings
  • 3 kaffir lime leaves roughly torn into three
  • 1 teaspoon sugar
  • 2 tablespoons lemon juice
  • 2 ounces oyster mushrooms coarsely separated -OR- button mushrooms
  • 2 small fresh green chilies more if desired crushed to split open

Steps:

  • Add all recipes in a pot except for the chilis and let it come to a boil on medium high heat Let simmer for 30 minutes
  • In the last five minutes add the red or green chili Serve warm
Hot Millet Salad | Vegetarian Recipes

Hot Millet Salad

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Ingredients:

  • 1 cup millet organic if possible
  • 2 cups water
  • 3 tablespoons onions
  • 1 garlic clove
  • 1 tablespoon olive oil approximately
  • 1 red pepper chopped
  • 1/2 cup parsley chopped
  • 3 tablespoons almonds Tamari roasted chopped in halves
  • 1 tomatoes chopped
  • 1 1/2 tablespoons jalapenos diced
  • 2 tablespoons lemon juice fresh
  • salt to taste

Steps:

  • Fry onion and garlic in oil until tender Add millet Cook three minutes stirring well Add two cups of water bring to a boil then lower heat to medium-low and cook covered for 25 minutes until tender
  • While millet cooks chop other ingredients
  • When millet is finished cooking turn off heat and add chopped ingredients to the pot Stir well
  • Serve on two big plates and sqeeze lemon juice liberally on top Enjoy
Hot Stuffed Cremini Mushrooms | Vegetarian Recipes

Hot Stuffed Cremini Mushrooms

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Ingredients:

  • 8 ounces cremini mushrooms washed stemmed
  • 1 large jalapeno minced
  • 1 small onion finely chopped
  • 1/2 cup parmesan cheese shredded reserve 1/4 cup
  • 2 garlic cloves finely chopped
  • 1/4 cup Italian breadcrumbs
  • 1/2 cup butter or 1/2 cup margarine
  • salt and pepper to season caps

Steps:

  • Preheat oven to 400 degrees
  • Mix jalapeno onion garlic and 1/4 cup parm into butter
  • Place caps on a bake sheet and season to taste w salt/pepper
  • Fill caps with butter mixture
  • Sprinkle remaining 1/4 parm over all the caps
  • Sprinkle 1/4 of bread crumbs over the parm coated caps
  • Bake for 15 minutes or until mushrooms give up juices
  • Broil to crisp up topping if not to satisfaction
  • Serve and Enjoy
I Should Sell This Salsa Salsa | Vegetarian Recipes

I Should Sell This Salsa Salsa

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Ingredients:

  • 2 teaspoons olive oil
  • 2 cups grape tomatoes
  • 1 14 1/2 ounce can diced tomatoes
  • 1 large garlic clove chopped
  • 1/4 cup yellow sweet onion peeled and chopped fine
  • 2 tablespoons fresh cilantro chopped fine
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground cumin
  • 1 dash red pepper flakes

Steps:

  • Toss sweet grape tomatoes in olive oil
  • In a medium skillet over medium-high heat roast tomatoes until they begin to blister and soften
  • Add chopped garlic and heat just until garlic becomes aromatic
  • Remove from heat and place in bowl of food processor
  • Add canned tomatoes onions cilantro and seasonings process briefly with a few pulses until desired texture is obtained
  • Serve right away with some warm tortilla chips or cover and refrigerate for later use
  • Mucho bueno either way
In-N-Homage Animal-Style Salad | Vegetarian Recipes

In-N-Homage Animal-Style Salad

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Ingredients:

  • 4 cups chopped romaine lettuce
  • 1 large tomatoes chopped
  • 2 tablespoons roughly chopped dill pickles
  • 1/2 cup chopped onion
  • 1 Boca meatless ground burger
  • 1 teaspoon yellow mustard
  • 2 tablespoons shredded fat-free cheddar cheese
  • 2 tablespoons fat-free thousand island dressing

Steps:

  • Place lettuce in a large bowl and top with chopped tomato and pickle Set aside
  • Bring a skillet sprayed with nonstick spray to high heat on the stove Add onion and cook until slightly browned and softened about 3 minutes Transfer to the large bowl and set aside
  • Prepare Boca patty according to package instructions either in the microwave or in a skillet sprayed with nonstick spray Once just cool enough to handle chop into bite-sized pieces and transfer to a small bowl Add mustard and toss to coat Transfer the mustard-y burger bites to the salad bowl Evenly top salad with cheese and dressing Now EAT
Ina Garten's Roasted Vegetable Torte Barefoot Contessa | Vegetarian Recipes

Ina Garten's Roasted Vegetable Torte Barefoot Contessa

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Ingredients:

  • 2 zucchini cut into 1/4 inch slices
  • 1 red onion cut in half lengthwise and sliced
  • 1 garlic minced
  • olive oil
  • kosher salt
  • fresh ground pepper
  • 2 red bell peppers halved cored and seeded
  • 2 yellow bell peppers halved cored and seeded
  • 1 eggplant unpeeled cut into 1/4 -inch slices 1 1/2 pounds
  • 1/2 cup freshly grated parmesan cheese

Steps:

  • Preheat the oven to 400 degrees
  • Cook the zucchini onions garlic and 2 tablespoons olive oil in a large saut pan over medium heat for 10 minutes until the zucchini is tender Season with salt and pepper
  • Brush the red and yellow peppers and eggplant with olive oil season with salt and pepper and roast on a baking sheet for 30 to 40 minutes until soft but not browned
  • In a 6-inch round cake pan place each vegetable in a single overlapping layer sprinkling Parmesan cheese and salt and pepper to taste between each of the layers of vegetables
  • Begin with half of the eggplant then layer half of the zucchini and onions then all of the red peppers then all of the yellow peppers then the rest of the zucchini and onions and finally the rest of the eggplant
  • Cover the top of the vegetables with a 6-inch round of parchment paper or waxed paper Place a 6-inch flat disk another cake pan or the bottom of a false-bottom tart pan on top and weight it with a heavy jar Place on a plate or baking sheet it will leak and chill completely
  • Drain the liquids place on a platter and serve at room temperature
Indian Favourite Pav Bhaji | Vegetarian Recipes

Indian Favourite Pav Bhaji

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Ingredients:

  • 10 medium boiled and peeled potatoes
  • 6 large tomatoes
  • 150 g cauliflower florets
  • 1/2 cup green peas
  • 1 chopped capsicum
  • 3 medium sized peeled carrots
  • 3 big chopped onions
  • 4 -5 garlic cloves
  • 1 inch piece fresh ginger or1/2 teaspoon ginger powder
  • 2 lemons
  • some chopped fresh coriander leaves
  • 2 -3 teaspoons chili powder
  • 1 -2 tablespoon oil any except olive or others that have strong flavour
  • 1 1/4 teaspoons turmeric powder
  • 20 soft buns as needed
  • 25 g butter i use amul plus as much as you want to put on the pav salted is preferred
  • 2 tablespoons pav bhaji masala or
  • 50 g dry red chili
  • 50 g coriander seeds
  • 25 g cumin seeds
  • 25 g black pepper
  • 25 g cinnamon
  • 25 g cloves
  • 4 -5 black cardamom pods
  • 25 g mango powder
  • 10 g fennel seeds
  • 1 star anise if available
  • 1/4 teaspoon asafoetida powder also called 'hing'

Steps:

  • For the masala
  • Roast for about 1 minute all the spices separately One after the other in same pan is okIts just to dry them out fully and bring out their flavours Cool these completely
  • Grind them together This may make more quantity of masala than needed for this recipe Use 2-3 tbsp for this recipe
  • Store in air tight dry containers
  • For the gravy Bhaji
  • Just blanch together peas cauliflowercarrots
  • Mash the potatoes Finely chop and de-seed tomatoes Finely chop capsicum
  • Make a paste of ginger and garlic
  • In a large thick bottomed deep pan heat oil Add cumin seeds Let them pop a little
  • Add the ginger garlic paste sautee for a minute Add chopped onions
  • Add turmeric asefoteda and chilli powder Also add half of the pav bhaji masala 1 -1 1/5 tbsp
  • Sautee till the onion turns translucent Stir continuously to avoid sticking and burning it
  • Drop in the blanched vegetables tomatoes and potatoes and capsicum
  • With a hand masher or the back of a big ladle mash up all the vegetables inside the pan Add 1 cup water from the blanching Mash well
  • Add some more water if needed to create a thick gravy consistency Mash to bring it all together
  • Add salt and remaining masala Also add a dash of black pepper powder if you want more heat
  • Check for seasoning
  • Let it cook for 10 minutes approximately Stir occasionally
  • Put chopped coriander leaves and some butter Cover to keep its flavours
  • Heat a flat pan Slit the buns horizontally But not completely keeping the two sides hinged to each other Generously butter the buns on all sides if you wish
  • Place them on the hot pan till slightly golden changing to toast all the surfaces in turn It is a must to do this just before serving the dish as these do not taste as good if re-heated
  • To serve
  • Put some bhaji garnish it with some more coriander if you like butter and squeeze some lemon juice on top place 2 pavs with it and some chopped onion to go with
Indian Stuffed Green Peppers | Vegetarian Recipes

Indian Stuffed Green Peppers

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Ingredients:

  • 4 large green bell peppers
  • 3 medium potatoes mashed
  • 200 g panir grated
  • 10 -12 cashews coarsely ground
  • 12 -15 raisins
  • 2 teaspoons amchur dry mango powder
  • 1 1/2 teaspoons cayenne pepper to taste
  • 1 teaspoon ground cumin
  • 1 teaspoon garam masala
  • fresh cilantro a few sprigs
  • salt to taste
  • 2 tablespoons oil
  • 1 large onion chopped
  • 1 inch fresh ginger chopped
  • 3 green chilies chopped
  • 1/2 cup cheese

Steps:

  • Preheat oven to 430F
  • Slice off the tops of the green peppers and remove seeds
  • Slice off thinly from the bottom so that the peppers stand steady when placed on a baking tray
  • Mix potatoes paneer cashewnuts raisins amchur cayenne cumin garam masala cilantro and salt Set aside
  • Heat oil in a pan and add onion Cook till translucent and add ginger and green chillies
  • Mix in potato mixture and continue to cook for two minutes
  • Divide this mixture evenly into four portions and stuff the green peppers with the mixture
  • Sprinkle cheese on top and place on baking tray
  • Bake for fifteen minutes
  • Serve immediately
Indian-Style Potatoes - Khatta Aloo | Vegetarian Recipes

Indian-Style Potatoes - Khatta Aloo

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Ingredients:

  • 2 tablespoons vegetable oil
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon caraway seed
  • 3/4 teaspoon cumin seed
  • 1/4 teaspoon ground coriander
  • 1/2 cup finely chopped red onion
  • 3 cloves garlic minced
  • 1 hot chili pepper seeded and finely chopped amount to taste
  • 1 teaspoon minced fresh ginger
  • 1 teaspoon turmeric
  • 1 teaspoon cayenne pepper
  • 1 1/2 cups cooked diced new potatoes
  • 2 tablespoons chopped cilantro fresh coriander
  • 2 tablespoons chopped of fresh mint
  • 1 lime juiced
  • salt to taste
  • black pepper to taste

Steps:

  • In a large skillet heat cumin caraway cuminseed ground coriander in the oil only until fragrant swirling the pan
  • Add the onion and cook 1 minute
  • Add the garlic hot chile and ginger and cook until the onion is tender
  • Add the turmeric and cayenne to the pan and mix into the onion mixture before adding the potatoes and lime juice; season with salt and pepper
  • Warm the dish through until hot and garnish with the cilantro and mint leaves
  • Serve hot
Iranian Sugar Pickled Garlic | Vegetarian Recipes

Iranian Sugar Pickled Garlic

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Ingredients:

  • 1/2 lb garlic peeled around 5-7 heads
  • 1 large red bell pepper chopped
  • 1 jalapeno pepper chopped green or red
  • 2 cups apple cider vinegar
  • 2/3 cup white sugar
  • 1/2 teaspoon ground dry mustard
  • 1/2 teaspoon celery seed
  • 1/2 teaspoon salt
  • 10 -15 peppercorns

Steps:

  • Place garlic cloves in a medium bowl
  • first cutting the large cloves in half Mix in the red bell pepper
  • In a large saucepan over medium high heat
  • place the vinegar and white sugar Place ground dry mustard and celery seed in the liquid mixture Add salt and peppercorns Bring to a boil Boil 5 minutes Stir in garlic and peppers Continue boiling 5 minutes Remove from heat
  • Place garlic and peppers in sterile container to within 1 inch of the top Fill with remaining liquid to within 1/4 inch from the top Seal and store in the refrigerator approximately three weeks before serving
  • Note
  • If you blanch the garlic you wont have to wait the whole three weeks
Italian Flag Tortellini | Vegetarian Recipes

Italian Flag Tortellini

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Ingredients:

  • 1 lb frozen broccoli
  • 4 garlic cloves chopped
  • 9 ounces fresh whole wheat cheese tortellini
  • 1 14 ounce can of diced Italian tomatoes
  • 1 tablespoon italian seasoning
  • 1 tablespoon olive oil
  • 1/2 teaspoon fresh ground black pepper
  • 1 cup grated parmesan cheese

Steps:

  • Thaw the Broccoli
  • Bring a large pot of water to boil for the tortellini
  • Meanwhile
  • coat a very large skilet with olive oil Add the broccoli and pepper and saute for about 2 minutes Then
  • add the garlic an saute for another 2 minutes Then
  • add the tomatoes and Italian Seasoning and let it simmer over a low/medium heat for around 15 minutes
  • Cook the tortellini to package directions When it is finished
  • combine the tortellini wth the broccoli mixture and serve with grated parmesan cheese
Jazzed up Citrusy Beets | Vegetarian Recipes

Jazzed up Citrusy Beets

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Ingredients:

  • 2 lbs beets
  • 3 green onions
  • 2 tablespoons extra virgin olive oil
  • 2 garlic cloves minced
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon orange zest grated
  • 2 tablespoons orange juice

Steps:

  • Leaving root end intact trim tops from beets leaving about 1-inch 25 cm stem In saucepan of boiling salted water cover and cook beets for 25 minutes or until fork-tender
  • Drain and let cool enough to handle Slip off skins; quarter beets
  • Meanwhile thinly slice green onions; set light and dark green parts aside separately
  • In shallow Dutch oven or sauce pan heat oil over medium heat; cook light green parts of onions garlic coriander salt and pepper for about 2 minutes or until softened Stir in orange rind and juice; boil for 30 seconds or until reduced by half
  • Stir in beets; cook covered and stirring once for about 4 minutes or until beets are heated through Sprinkle with dark green parts of green onions
Jerk Seasoning | Vegetarian Recipes

Jerk Seasoning

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Ingredients:

  • 2 teaspoons whole allspice
  • 2 teaspoons whole black peppercorns
  • 2 tablespoons onions dried minced
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon turmeric
  • 1 teaspoon sugar
  • 2 teaspoons thyme dried

Steps:

  • Put allspice and peppercorns in spice grinder
  • Grind very coarsely 1 to 2 1-second pulses
  • Add all other ingredients and pulse until you have a coarse powder
Jicama-Orange Salad | Vegetarian Recipes

Jicama-Orange Salad

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Ingredients:

  • 1 medium jicama peeled and cut into 1/4-inch strips
  • 3 large oranges peeled seeded and sectioned
  • 1 medium purple onion thinly sliced and separated into rings
  • 1 cup orange juice
  • 1/4 cup lime juice
  • 1 teaspoon ground coriander
  • lettuce leaf
  • 1 lime thinly sliced

Steps:

  • Combine jicama oranges onion orange juice lime jice and coriander in a bowl Cover and refrigerate for 1 hour
  • Spoon salad onto lettuce leaves with a slotted spoon and garnish with lime slices
Kimchi By an Irishman | Vegetarian Recipes

Kimchi By an Irishman

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Ingredients:

  • 2 lbs napa cabbage
  • 1/4 lb daikon radish
  • 2 green onions
  • 2 1/2 tablespoons salt I'm a Himalayan pink fan
  • 2 tablespoons sugar
  • 6 garlic cloves
  • 2 tablespoons ginger
  • 1/2 cup korean red pepper powder adjust to taste
  • 1 tablespoon fish sauce adjust to taste

Steps:

  • Cut cabbage in one inch bands Separate leaves Place in large bowl Sprinkle with 2 T of salt save 1/2 T for final mix and mix salt in well making sure every leaf gets some Cover and let sit for 6 hours or so until cabbage is wilted Rinse well
  • After wilting I like to sift through and break in half vertically some of the larger thicker pieces of cabbage from closer to the base of the leaves Not required but I think it makes for a better balanced final product
  • Cut Daikon into matchstick pieces 1 to 2 inches long Chop green onions across in bands or lengthwise in strips as preferred Mince garlic and ginger I usually do this preparation while the cabbage is wilting
  • Mix everything in bowl then pack semi-tight in jars and put on lids
  • Store in cool dark place Check daily after 3 days continuing to check periodically until fermented to your taste Could take a week or so Refrigerate when down Keeps well in the refrigerator for a couple of weeks
  • The preparation time listed is in reference to the actual hands-on labor It does not take into account the wilting time or of course the fermentation time
Lalab Platter With Sambal Terasi | Vegetarian Recipes

Lalab Platter With Sambal Terasi

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Ingredients:

  • 10 Thai chiles
  • 3 arbol chili peppers
  • 2 tomatoes
  • 1 tablespoon shrimp paste vegetarian or 1 tablespoon yellow bean paste vegetarian
  • 1 teaspoon salt
  • 1 tablespoon dark brown sugar or 1 tablespoon granulated sugar
  • 1 tablespoon lemon juice
  • 2 cups cabbage sliced
  • 1 large cucumber sliced
  • 2 cups lettuce sliced
  • 1 cup sour papaya sliced
  • 2 cups green beans cut into 1 inch pieces
  • 2 cups small tomatoes quartered
  • 1 cup fresh basil minced
  • 2 cups spinach leaves
  • 1 green eggplant thick sliced small

Steps:

  • Put all chili peppers and tomatoes in a blender or a food processor; add in a little bit of water Blend them until they look like juice Heat the frying pan Add in shrimp paste and dry fry for 1 minute Pour in the mixture from the blender/food processor salt sugar and lemon juice Stir until the liquid is a bit dry Pour the sambal in a clean jar and keep in the fridge Chill until ready to serve
  • When ready to serve place bowl in middle of serving platter Fill with sambal terasi along with ladle Around bowl place vegetables washed in cold water and served raw
Layered Eggplant and Polenta Casserole | Vegetarian Recipes

Layered Eggplant and Polenta Casserole

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Ingredients:

  • 2 tablespoons extra virgin olive oil
  • 1 yellow onion cut into 1/4-inch slices
  • 4 garlic cloves minced
  • 2 lbs fresh tomatoes or 2 lbs canned plum tomatoes peeled and chopped with 1/4 teaspoon coarse salt
  • 1/2 cup sliced mushrooms use button or cremini
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon italian seasoning
  • 3/4 cup loosely packed basil leaves roughly chopped
  • fresh ground pepper
  • crushed red pepper flakes
  • 1 1/4 lbs medium eggplants sliced into 1/4-inch rounds
  • 16 ounces log precooked polenta sliced into 1/4-inch rounds

Steps:

  • Preheat oven to 400F degrees with rack in upper third
  • In a medium saucepan heat 1 tablespoon oil over medium heat; add the onion garlic and mushrooms cook stirring until soft and lightly golden about 8 minutes
  • Add tomatoes and salt and cook stirring occasionally until sauce has thickened about 30 minutes
  • Stir in vinegar oregano basil amp; Italian seasoning; season with pepper
  • Remove sauce from heat
  • Meanwhile heat a large cast-iron skillet or grill pan over medium heat; lightly brush eggplant slices with the remaining tablespoon oil
  • Working in batches lay slices in skillet in a single layer; cook until browned and they begin to soften 2 to 3 minutes per side
  • Transfer to a plate
  • Spoon about a cup tomato sauce into a 9-inch square baking dish spreading to coat evenly; arrange eggplant slices snugly in a single layer
  • Spoon about 1 cup tomato sauce over eggplant and arrange polenta rounds in slightly overlapping slices on top
  • Repeat with sauce and another layer of eggplant
  • Finish by dotting with remaining tomato sauce
  • Cover with foil; bake until bubbling and juicy about 30 minutes
  • Remove foil; continue baking until sauce is lightly caramelized and eggplant is tender about 15 minutes more
  • Remove from oven; let cool slightly and serve
Leaf Salad | Vegetarian Recipes

Leaf Salad

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Ingredients:

  • 3 cups iceberg lettuce
  • 2 cups green cabbage
  • 2 cups red cabbage
  • 2 cups spinach
  • 1 cup mayonnaise or 1 cup Miracle Whip
  • 1/2 cup honey
  • 1/4 teaspoon fresh pepper
  • 1/4 teaspoon salt I use sea salt
  • i use a small can of drained mandarin oranges to the dressing also great are using nuts such as almonds real or walnuts we also like bacon bits real

Steps:

  • Wash and tear up lettuce into bite size and put in large bowl
  • Wash and chop into bite size both red and green cabbage and add to lettuce
  • Wash and tear spinach into bite size chunks and add to lettuce cabbage mixture
  • Toss and refrigerate until ready to serve
  • Dressing
  • Mix in a bowl mayo and honey
  • Add salt and pepper
  • When ready add dressing to salad and serve
Leek and Chevre Lasagne | Vegetarian Recipes

Leek and Chevre Lasagne

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Ingredients:

  • 6 lasagna noodles
  • salt
  • 2 small eggplant
  • 3 leeks thinly sliced
  • 2 tablespoons olive oil
  • 2 red peppers roasted
  • 7 ounces chevre cheese broken into pieces goat cheese
  • 2 ounces pecorino cheese or 2 ounces parmesan cheese freshly grated
  • 1/2 cup all-purpose flour
  • 5 tablespoons butter
  • 3 3/4 cups milk
  • 1/2 teaspoon bay leaf powder
  • fresh nutmeg grated
  • ground black pepper

Steps:

  • 1 Blanch the pasta sheets in plenty of boiling water for just 2 minutes Drain and place on a clean dish towel
  • 2 Lightly slice thin and lightly salt the eggplant and lay in a colander to drain for 30 minutes Rinse and pat dry with paper towel
  • 3 Lightly fry the leeks in the olive oil for about 5 minutes until softened Peel the roasted peppers and cut into strips
  • 4 Make the sauce put the flour butter and milk in a saucepan and bring to a boil stirring constantly until it has thickened Add the ground bay leaves nutmeg and seasoning Simmer for 2 additional minutes
  • 5 In a greased shallow casserole layer the leeks pasta eggplant goat cheese peppers and Pecorino or Parmesan Trickle the sauce over the layers ensuring that plenty goes in between
  • 6 Finish with a layer of sauce and grated cheese Bake in the oven at 375 degrees F for 30 minutes or until browned on top Serve immediately
Lemon Dijon Green Beans | Vegetarian Recipes

Lemon Dijon Green Beans

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Ingredients:

  • 1 lb green beans can use fresh or frozen
  • 2 tablespoons butter or 2 tablespoons margarine
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons Dijon mustard
  • 1/4-1/2 teaspoon dill weed
  • 2 tablespoons slivered almonds toasted
  • salt and pepper

Steps:

  • I usually steam the green beans for 5-7 minutes to get them a bit tender
  • Melt butter or margarine in large frying pan
  • Add green beans and cook on medium hight heat until coated with butter
  • Add lemon juice mustard and dill
  • Toss with beans until coated well and heated through
  • Check taste add salt or pepper if desired
  • Sprinkle with toased almonds before serving
  • Note almonds can be toasted in oven on a baking sheet 350 degrees for 5-7 minutes
Lemony Light Waldorf Salad | Vegetarian Recipes

Lemony Light Waldorf Salad

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Ingredients:

  • 1/2 cup raw honey or 1/2 cup agave nectar
  • 1 lemon juice of
  • 1/4 cup tahini
  • 4 cups mixed baby lettuces and spring greens
  • 2 red apples chopped
  • 3 celery ribs diced
  • 2 cups red grapes
  • 1 cup walnuts

Steps:

  • Combine honey lemon and tahini in large mixing bowl and whisk together until well incorporated
  • Place remaining ingredients in bowl and mix gently until everything is coated with dressing
  • Transfer to salad plates and dust with cinnamon
Lentils and Spinach | Vegetarian Recipes

Lentils and Spinach

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Ingredients:

  • 1 1/4 lbs chopped fresh spinach or 1 1/4 lbs frozen chopped spinach
  • 1 medium onion sliced in half rings
  • 5 tablespoons oil
  • 2 minced garlic cloves
  • 1 cup red lentil
  • 1 teaspoon salt
  • 1 teaspoon cumin
  • 1 teaspoon black pepper

Steps:

  • heat onion and garlic for 2 min
  • add lentils and 3 cups water and bring to a boil
  • cover and simmer on low for 25 min
  • add spinach salt cumin and bring to simmer for another 5 minutes
Low Fat Lemon Zucchini Bread | Vegetarian Recipes

Low Fat Lemon Zucchini Bread

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Ingredients:

  • 1 cup whole wheat flour
  • 1 cup flour
  • 2/3 cup sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon nutmeg
  • 1 cup zucchini grated and tightly packed
  • 1/4 cup canola oil
  • 1 egg lightly beaten
  • 1 egg white
  • 1 teaspoon vanilla
  • 1 tablespoon lemon zest
  • 1/4 cup plain nonfat yogurt drained
  • cooking spray

Steps:

  • Preheat oven to 350F
  • Coat a 9 x 5-inch loaf pan with nonstick cooking spray
  • Add flour to a large bowl followed by the sugar baking powder baking soda salt and nutmeg; stir well with a wire whisk
  • In another bowl combine the zucchini oil egg and egg white vanilla lemon zest and yogurt
  • Add zucchini mixture to flour mix combining until just moist
  • Pour into loaf pan and bake for 55 minutes to an hour or until a toothpick inserted in the middle comes out clean
Lubya Bi-Zayt Lebanese Green Beans | Vegetarian Recipes

Lubya Bi-Zayt Lebanese Green Beans

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Ingredients:

  • 1/2 cup finely chopped onion
  • 3 heads garlic peeled
  • 1 kg green beans string and snip off the ends snip each bean into two
  • 1 kg peeled chopped tomato
  • 1/2 cup olive oil or 1/2 cup vegetable oil
  • 1/2 teaspoon salt as desired
  • 1 dash ground allspice
  • 1 dash sugar
  • 1 fresh chili pepper optional green or red
  • 1/2 cup water

Steps:

  • Fry onion and garlic cloves in oil over high heat stir for 5 minutes
  • Add beans cook for 10 minutes stir occasionally
  • Add tomato salt sugar chile allspice and water Cover Bring to a boil then reduce heat to low and cook for 35 minutes or till tender
  • Remove chile before serving
Macaroni Dandy Salad | Vegetarian Recipes

Macaroni Dandy Salad

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Ingredients:

  • 1 1/2 cups uncooked elbow macaroni
  • 1/2 cup Miracle Whip
  • 1 tablespoon lemon juice
  • 1 teaspoon sugar
  • 1/4 teaspoon celery seed
  • salt and pepper to taste
  • 1 tomatoes diced
  • 1 cup diced celery
  • 3 tablespoons chopped pimientos
  • 3 tablespoons green peppers chopped
  • salad greens

Steps:

  • Cook macaroni according to package directions
  • Rinse with cold water drain and place in large bowl
  • In small bowl mix mayonnaise lemon juice sugar celery seed salt and pepper
  • Combine with macaroni and remaining ingredients
  • Refrigerate at least 2 hours or until serving
  • Serve on top of salad greens or from bowl
Maggie Beer's Caponata | Vegetarian Recipes

Maggie Beer's Caponata

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Ingredients:

  • 1 stalk celery leaves washed and chopped
  • 1 small onion chopped
  • 1 eggplant cubed approx 2cm x 2cm
  • 2 ripe roma tomatoes seeded diced
  • 4 large green olives pitted roughly chopped
  • 2 tablespoons capers packed in salt rinsed drained
  • 1/3 cup basil leaves roughly shredded
  • 1/3 cup red wine vinegar
  • 2 tablespoons raw sugar
  • 5 g dark chocolate good quality
  • sea salt to taste
  • fresh ground black pepper to taste
  • extra virgin olive oil to taste

Steps:

  • Saut the onion and celery in a frying pan with a splash of olive oil until the onion colours a little and the celery retains a crunchy firmness
  • Add the sugar and mix well to combine deglaze with the vinegar and continue to cook until a little syrupy Remove from the pan and set aside
  • Add a good splash of extra virgin olive oil evoo to the pan and fry off the eggplant you may need to do this in batches if your pan isnt big enough adding a little more oil if needed and a little salt
  • When the eggplant is almost cooked all the way through with a rich golden colour add the diced tomatoes Reduce the heat and continue to cook until the tomato has softened a little
  • Add the onion and celery mixture along with all the liquid back into the pan with the eggplant Mix well and then add the olives capers sea salt and freshly ground black pepper
  • While the mixture is still warm add the chocolate so that it melts and stir in gently Then add the basil and adjust the seasoning if necessary
  • Serve
Maggie's Stuffed Tomato | Vegetarian Recipes

Maggie's Stuffed Tomato

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Ingredients:

  • 1 medium tomatoes
  • 1/4 cucumber seeded and chopped
  • 1 tablespoon fresh cilantro chopped
  • 2 tablespoons fresh basil chopped
  • 1/4 cup cottage cheese low-fat or non-fat are fine
  • 1/8 teaspoon salt or to taste
  • 1/8 teaspoon black pepper or to taste
  • 1/8 teaspoon paprika or to taste

Steps:

  • Carefully cut out the middle of the tomato by cutting around the top in a circle and using a spoon to help detach at the bottom so that the tomato is basically hollow and without a top Do not discard removed portion
  • Use a spoon to remove any seeds remaining inside the tomato so that the result is not too runny
  • and pour out any remaining liquid
  • then use a knife to remove any seeds attached to the removed portion
  • and then chop that portion into small pieces and set aside
  • In a small bowl
  • combine all ingredients except for the now hollow tomato
  • and spoon the mixture into the tomato If served in a small bowl
  • its fine if some overflows
  • If desired
  • garnish with small sprig of cilantro and another dash of black pepper fresh ground is best or a dash of paprika
  • Enjoy
Make-Ahead Garlic-Potato SoupCook's Illustrated | Vegetarian Recipes

Make-Ahead Garlic-Potato SoupCook's Illustrated

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Ingredients:

  • 3 tablespoons unsalted butter
  • 1 medium leek white and light green parts halved lengthwise washed and chopped small about 1 cup
  • 3 medium garlic cloves minced-pressed through a garlic press about 1 tablespoon
  • 2 heads garlic rinsed-papery skins removed and top third of heads cut off and discarded
  • 6 cups low sodium chicken broth or 6 cups vegetable broth
  • 2 bay leaves
  • 1 1/2 lbs russet potatoes peeled and cut into 1/2-inch cubes about 4 1/2 cups
  • 1 lb Red Bliss potatoes unpeeled-cut into 1/2-inch cubes about 3 cups
  • 1 cup low sodium chicken broth or 1 cup vegetable broth
  • 1/2 cup heavy cream
  • 1 1/2 teaspoons fresh thyme leaves minced
  • ground black pepper
  • 1/4 cup fresh chives minced
  • 3 tablespoons olive oil
  • 6 medium garlic cloves sliced thin lengthwise
  • table salt

Steps:

  • TO MAKE SOUP BASE Melt butter in Dutch oven over medium heat When foaming subsides add leeks and cook until soft do not brown 5 to 8 minutes Stir in minced garlic and cook until fragrant about 1 minute Add garlic heads 6 cups broth bay leaves and 3/4 teaspoon salt; partially cover pot and bring to simmer over medium-high heat Reduce heat and simmer until garlic is very tender when pierced with tip of knife 30 to 40 minutes Add potatoes partially cover pot and bring mixture to simmer over medium-high heat Take pot off heat and let rest 10 minutes Separate soup into 2 storage containers and freeze up to 1 month
  • TO REHEAT AND SERVE Run hot water over surface of storage containers to help release frozen blocks of soup Add soup and 1 cup broth to large Dutch oven set over medium-high heat Cover and cook stirring occasionally until soup is hot and potatoes are tender about 20 minutes Discard bay leaves Remove garlic heads; using tongs or paper towels squeeze garlic heads at root end until cloves slip out of their skins Using fork mash garlic to smooth paste in bowl
  • 3 Stir cream thyme and half of mashed garlic into soup; heat soup until hot about 2 minutes Taste soup; add remaining garlic paste if desired Using immersion blender process soup until creamy with some potato chunks remaining Alternatively transfer 1 1/2 cups potatoes and 1 cup broth to blender or food processor and process until smooth Process more potatoes for thicker consistency Return puree to pot and stir to combine Season with salt and pepper and serve sprinkling each portion with chives and garlic chips
  • For Garlic Chips Heat oil and garlic in 10-inch skillet over medium-high heat Cook turning frequently until light golden brown about 3 minutes Using slotted spoon transfer garlic to plate lined with paper towels; discard oil Sprinkle lightly with salt
Mashed Potato Gratin with Garlic and Onions | Vegetarian Recipes

Mashed Potato Gratin with Garlic and Onions

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Ingredients:

  • 4 large idaho potatoes
  • 2 large garlic heads roasted
  • 2 large onions baked
  • 1 1/4 cups heavy cream
  • salt and pepper
  • 1 cup gruyere cheese

Steps:

  • Remove the papery covering of the garlic heads but do not peel and do not separate the cloves
  • Wrap well in foil and put them in the oven
  • Put the onions on a double sheet of foil but do not wrap them; put them in the oven
  • Pierce the potatoes in several places with a thin skewer or the tines of a fork
  • Place them directly on the oven rack
  • Bake the garlic for one hour and the onions and the potatoes for an hour and a half at 425F degrees
  • After an hour pull out the garlic heads unwrap and let cool for 5 minutes
  • Separate the cloves and squeeze them over a bowl so the softened garlic pops out into the bowl
  • After 1 1/4 hours pull out the onions and potatoes
  • If the onions are not very soft almost collapsed put them back in for a few minutes
  • Perforate the potatoes lengthwise and crosswise with the tines of a fork and squeeze
  • Scoop the potato flesh into a bowl and mash it with a potato masher
  • With a sharp knife cut off the stem and root ends of the onions
  • Remove the skin and the first layer
  • Put the onions in a food processor and puree
  • Combine the potatoes garlic onion 1/4 cup of cream and salt and pepper in the bowl of a mixer
  • Beat with the paddle blade until smooth and blended then scrape the mixture into a large gratin bowl
  • Sprinkle the top with cheese
  • The recipe can be made ahead to this point and kept in the refrigerator covered for a day or so Bring to room temperature before proceeding Reduce the oven temperature to 350 degrees F
  • Pour the remaining cream over the mixture
  • Bake uncovered for 40-50 minutes or until the top is browned and bubbly and the cream has cooked down to a very thick suace-like consistency
  • Try to arrange to have some leftovers; this is very good when it is cold
Mexican Cabbage,Pineapple,Avocado Salad | Vegetarian Recipes

Mexican Cabbage,Pineapple,Avocado Salad

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Ingredients:

  • 1 medium green cabbage washed and cored
  • 1 cup fresh pineapple chopped
  • 1 medium avocado chopped
  • 2 limes juice only
  • salt to taste

Steps:

  • Shred the cabbage finely
  • Chop the pineapple and avocado
  • Mix all ingredientstoss gentlyand serve
Mexican Potato Mash | Vegetarian Recipes

Mexican Potato Mash

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Ingredients:

  • 1 head garlic
  • 1 -2 teaspoon olive oil
  • 6 potatoes peeled and cut into large chunks
  • 1 teaspoon salt
  • 4 tablespoons butter softened
  • 1 small chili pepper minced
  • 1 teaspoon tomato puree
  • 1 teaspoon oregano
  • 1 teaspoon cilantro or 1 teaspoon coriander
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne
  • 1/4 cup milk warmed
  • 1/4 cup cheddar cheese grated
  • salt and pepper to taste

Steps:

  • Preheat oven to 190C/375F
  • Cut the top off the garlic bulb and place on an 8 square of tin foil Drizzle with the olive oil and gather up the foil around the garlic like a parcel Bake for 45 minutes and remove Allow to cool This step can be done early in the day - just let garlic sit in foil until ready to use
  • Place potatoes into a large saucepan with cold water and salt Bring to a boil and let cook for 15-20 minutes until tender
  • In the meantime
  • mix together the butter
  • chili pepper
  • tomato puree
  • oregano
  • cilantro
  • chili powder
  • paprika and cayenne
  • When potatoes are cooked
  • drain the water Mash the potatoes a bit
  • Remove the garlic from the foil and squeeze out all the garlic pulp into the potatoes then add the butter and spice mixture Mash to combine
  • Add milk and cheese and mash together so that the cheese melts Season as needed
  • Serve immediately
Million Dollar Relish | Vegetarian Recipes

Million Dollar Relish

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Ingredients:

  • 3 quarts cucumbers
  • 1 quart onion
  • 3 sweet red peppers
  • 3 green peppers
  • 1 tablespoon celery seed
  • 1 quart vinegar
  • 5 cups white sugar
  • 1 tablespoon turmeric
  • 2 tablespoons dry mustard
  • 1 cup flour

Steps:

  • Grind all Step1 ingedients up with a food processor
  • Cover with 3/4 cup pickling salt to 2 quarts of water
  • Let brine stand overnight
  • In the AM drain the mixture well
  • Then add the Step2 ingredients except for the flour and vinegar
  • Bring to a boil
  • Mix 1 cup of flour with the vinegar to make a smooth paste
  • Add some of the hot mixture to the paste before mixing it together
  • Cook for about 10 minutes
  • Pour into sterilized jars
Miso Mustard Greens | Vegetarian Recipes

Miso Mustard Greens

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Ingredients:

  • 1 bunch turnips or 1 bunch other greens
  • 2 tablespoons white miso
  • 1 tablespoon mustard powder
  • about 1 tbsp mirin or cooking water to smooth the sauce

Steps:

  • Boil greens until done to your liking drain and chop
  • mix this sauce together until smooth and mix in with the chopped greens
  • This much mustard powder makes it very hot You could cut back
Mixed Vegetables a La Greque | Vegetarian Recipes

Mixed Vegetables a La Greque

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Ingredients:

  • 1 bunch baby beets
  • 1 bunch baby turnip
  • 1 bunch baby carrots
  • 1/2 cauliflower divided into florets
  • 1 bunch baby leeks trimmed
  • 6 asparagus
  • 1 liter water
  • 200 ml white wine vinegar
  • 200 ml olive oil
  • 3 lemons juice of
  • 3 sprigs fresh thyme
  • 20 coriander seeds
  • 1 teaspoon salt

Steps:

  • Wash and trim vegetables
  • Put water vinegar olive oil lemon juice thyme and coriander seeds and salt into a large saucepan
  • Bring to the boil Continue to boil until liquid emulsifies
  • Meanwhile bring a separate pot of water to boil and add the beetroot Cook until tender
  • Drop the remaining vegetables into the boiling emulsion adding leeks and asparagus last
  • Cook for about 10 minutes
  • Drain all vegetables and reserve emulsified liquid
  • To serve Combine all vegetables on a platter and pour reserved liquid over
  • Delicious served hot or cold
Mom's Danish Potato Salad | Vegetarian Recipes

Mom's Danish Potato Salad

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Ingredients:

  • 1/4 cup vinegar
  • 1/4 cup water
  • 6 tablespoons sugar
  • 1/4 teaspoon salt
  • 1 dash pepper
  • 1 teaspoon mustard
  • 2 eggs well beaten
  • 1 cup salad dressing I use Miracle Whip but you can you mayo or anything you like
  • 4 -5 cups potatoes cooked and cubed
  • 3 hard-boiled eggs
  • 1/4 cup celery diced
  • 2 tablespoons onions diced
  • 1/4 cup sweet pickle relish

Steps:

  • Combine first 6 ingredients and bring to a boil
  • Gradually beat in well-beaten eggs
  • Cook stirring constantly until slightly thickened
  • Remove from heat and add salad dressing
  • Mix well and pour over potato egg celery onion and relish
  • Add more salt and pepper if desired
  • Refrigerate until well-chilled and enjoy
Mom's E-Z Tortellini Soup | Vegetarian Recipes

Mom's E-Z Tortellini Soup

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Ingredients:

  • 1 bag mixed vegetables
  • 1 can vegetable broth
  • 1 can of torusso whole tomato Spices included
  • 1 bag tortellini
  • parmesan cheese
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt

Steps:

  • Add Mixed Veggies to less than a half cup of Boiling Water
  • Then add Veg broth
  • Cut Tomatoes and add to pot with the Tomato liquid Do not drain Tomatoes
  • Simmer until veggies are almost cooked and then add Tortellini
  • After Tortellinis are at desired softness
  • let stand before serving
  • then sprinkle some parmesan cheese on top
Moroccan Couscous and Smokey-Paprika Honey Roasted Carrot Salad | Vegetarian Recipes

Moroccan Couscous and Smokey-Paprika Honey Roasted Carrot Salad

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Ingredients:

  • 1 lb carrot cut on the diagonal in 1/2' pieces
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons honey
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon sweet smokey paprika
  • 1 4 ounce package feta cheese crumbled or 1 4 ounce package goat cheese crumbled
  • 8 -10 large medjool dates seeds removed and quartered on the long axis
  • 1 14 ounce can garbanzo beans drained
  • 1 cup couscous
  • 1 1/4 cups vegetable stock
  • 1 lemon reserved for juice
  • 1 tablespoon white sesame seeds
  • 1 tablespoon black sesame seed
  • 3/4 cup fresh cilantro leaves chopped
  • sea salt
  • black pepper

Steps:

  • Preheat oven to 375F Place the carrots
  • honey
  • cinnamon
  • sweet-smokey paprika and olive oil in a cake pan and mix well so all the carrots are coated with the spice/liquid mixture Cook in the oven for 20 minutes
  • stir in garbanzo beans and cook an additional 5 minutes
  • While the carrots are roasting
  • prepare the couscous by adding to the boiling hot vegetable stock Stir well and fluff after about 15 minutes
  • Right before the carrots are done roast the sesame seeds quickly in a frying pan Be careful they dont burn
  • Combine the carrots and couscous
  • lemon juice
  • date quarters
  • toasted sesame seeds and crumbled feta cheese or goat cheese and season with the sea salt and pepper to taste After seasoned just right
  • add in the cilantro and serve in a bowl warm
Moroccan Shallot Relish | Vegetarian Recipes

Moroccan Shallot Relish

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Ingredients:

  • 1/2 cup finely chopped shallot
  • 1/2 cup finely chopped flat leaf parsley
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice to taste
  • 1/2 teaspoon salt to taste
  • 1/2 teaspoon pepper to taste

Steps:

  • Combine all ingredients except salt and pepper in a bowl and toss to mix
  • Add salt and pepper and toss again
  • Best served within 2 hours of being made
Mushroom Pate | Vegetarian Recipes

Mushroom Pate

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Ingredients:

  • 2 lbs mushrooms your choice
  • 4 cups water
  • 1 lb soft cream cheese 2 8-oz pkgs
  • 1/4 lb soft sweet butter 1 stick
  • 1 tablespoon fresh rosemary
  • 1 teaspoon white pepper
  • 1/2 teaspoon salt
  • 1 teaspoon minced garlic
  • 1 ounce marsala wine

Steps:

  • Wash the mushrooms and cut into halves
  • Puree the mushrooms with the 4 cups of water in a blender or food processor
  • In a large saucepan bring the mixture to a boil and then simmer for half an hour
  • Strain the mixture separating the thicker mushroom portion from the liquid
  • Reserve the mushroom portion
  • Simmer the liquid again until it is reduced to about 1/2 cup
  • Set aside the reduction/glaze
  • While the glaze is cooling combine the remaining ingredients thoroughly in a mixing bowl with a large spoon
  • Add the thicker mushroom puree and the cooled glaze to the above mixture to make the pate
  • The pate can be refrigerated for up to 7 days
  • Serve with crackers or toast points
  • Enjoy
Mushroom Tarts | Vegetarian Recipes

Mushroom Tarts

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Ingredients:

  • 2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1 cup cold butter diced
  • 1 cup cream cheese diced
  • 2 tablespoons butter
  • 8 ounces fresh mushrooms chopped
  • 8 ounces wild mushrooms chopped
  • 2 cloves garlic minced
  • 1 cup whipping cream
  • 1 tablespoon lemon juice
  • 1/4 cup chopped green onion
  • 1/4 cup chopped parsley
  • salt freshly ground black pepper

Steps:

  • PASTRY Place flouramp; salt in food processor and scatter butteramp; cheese over top; pulse together with on-off motion
  • Remove from processor form into a ballamp; chill for 30 minutes
  • Pinch 1 inch balls from the pastryamp; pat NOT rolled as this pastry is very rich into small tart or muffin tins- or foil tart tins
  • Chill until needed
  • Preheat oven to 400F
  • Heat butter in skillet; add mushroomsamp; saute for 5 minutes or until juices disappear
  • Add garlicamp; creamamp; bring to a boil; add lemon juice green onion parsleyamp; seasonings
  • Spoon into pastry cases
  • Bake for 15- 20 minutes or until pastry is edged with goldamp; mushroom filling is hot
  • Turn out of tinsamp; cool for 10 minutes
  • These may be frozen on cookie sheets placed in freezer containersamp; reheated from frozen state at 350F for 15 minutes or until filling is hot
My Eggless Carrot Cake | Vegetarian Recipes

My Eggless Carrot Cake

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Ingredients:

  • 1 1/2 cups flour
  • 1 cup brown sugar
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon ginger powder
  • 1/4 teaspoon salt
  • 1 cup finely grated carrot
  • 3/4 cup water
  • 1/2 cup melted butter or 1/2 cup vegetable oil
  • 2 teaspoons vanilla essence
  • 1 tablespoon vinegar

Steps:

  • Preheat oven to 350 degrees C 175 degrees F
  • Mix the dry ingredients and spices until well blended
  • Add grated carrots Stir until thoroughly blended
  • Add wet ingredients Mix thoroughly
  • Bake in preheated oven for about 30 to 45 minutes or until toothpick inserted comes out clean
Nacho Potatoes | Vegetarian Recipes

Nacho Potatoes

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Ingredients:

  • 3 large russett baking potatoes
  • 1 tablespoon oil
  • 1 16 ounce can refried black beans
  • 1 cup colby-monterey jack cheese shredded
  • 1 2 1/4 ounce can sliced black olives
  • 1/2 cup mild chunky salsa
  • 1/2 cup sour cream

Steps:

  • Preheat oven to 400 degrees F
  • Slice baking potatoes into 1/4 inch thick rounds about 8 slices per potato
  • Brush both sides of potato slices with oil can use non-stick cooking spray
  • Bake for 20 minutes turning after 10 minutes Remove from oven
  • While potatoes are baking heat black beans on top of stove or in microwave
  • Top each potato with 1 tablespoon of the heated beans and then sprinkle with the cheese and olives
  • Place potatoes back in the oven to melt the cheese about 5 minutes
  • Serve with salsa and sour cream
Navratan Raita | Vegetarian Recipes

Navratan Raita

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Ingredients:

  • 1 cup yogurt beaten till smooth
  • 1/4 cup beetroot boiled and finely chopped
  • 1/4 cup carrot finely chopped
  • 1/4 cup cucumber finely chopped
  • 1/4 cup red capsicum finely chopped
  • 1/4 cup onion finely chopped
  • 2 green chilies finely chopped
  • 2 tablespoons coriander leaves finely chopped
  • 1 tablespoon mint leaf finely chopped
  • salt
  • pepper
  • red chili powder
  • 2 tablespoons almonds blanchedskin removed and thinly sliced lengthwise

Steps:

  • Put the yogurt in a lare bowl
  • Add to it the beetroot carrot capsicum onion green chillies cucumber and chopped mint and corriander leaves
  • Mix well
  • Cover
  • Refrigerate until ready to serve
  • Add salt pepper and red chilli powder just before serving
  • Mix well
  • Garnish with almonds
  • Serve with a spicy curry and rice
No Fat Carrot Raisin Salad | Vegetarian Recipes

No Fat Carrot Raisin Salad

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Ingredients:

  • 1/2 cup nonfat yogurt
  • 1 1/2 tablespoons honey
  • 1 tablespoon lemon juice
  • 1/4 teaspoon cinnamon
  • 2 cups carrots shredded
  • 1/2 cup raisins
  • 1/4 cup crushed pineapple drained

Steps:

  • Combine yogurt honey cinnamon and lemon juice to make dressing
  • Add the rest of the ingredients
  • Chill at least 15 minutes
No More Plain Jane Green Beans | Vegetarian Recipes

No More Plain Jane Green Beans

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Ingredients:

  • 14 ounces frozen green beans or 1 lb fresh green beans
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice bottled is fine
  • 1 teaspoon garlic powder
  • fresh ground black pepper to taste
  • parmesan cheese

Steps:

  • Clean green beans if using fresh Steam green beans in the microwave or preferred method
  • Mix lemon juice
  • garlic powder
  • pepper and olive oil together in the bowl you will be serving the veggies If you are using fresh lemon I like to add some of the zest to this as well
  • Add cooked green beans and fold to distribute the sauce at the bottom
  • Sprinkle with parmesan if desired- kids like that part
  • Serve
North Croatian Boiled Potato | Vegetarian Recipes

North Croatian Boiled Potato

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Ingredients:

  • 300 g potatoes baby potato
  • 40 g butter
  • 10 g fresh parsley leaves
  • 6 g salt

Steps:

  • Gently peal potato skin and if possible just shave it
  • Cook for about 25-30 minutes until toothpick can easily go through Drain potato
  • In another pot put butter and finely minced parsley leaves When butter starts to foam add potato and fry it on butter 1-2 minutes Serve hot
Old Fashioned Scottish Apple and Ginger Chutney | Vegetarian Recipes

Old Fashioned Scottish Apple and Ginger Chutney

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Ingredients:

  • 1 lb onion weight is for onions when peeled and finely chopped
  • 2 lbs cooking apples weight is for apples when peeled cored and roughly chopped
  • 4 ounces sultanas
  • 1 ounce fresh gingerroot grated
  • 1 teaspoon dried ginger powder
  • 2 teaspoons mixed spice
  • 1 lb soft brown sugar
  • 1/2 pint malt vinegar
  • 1/2 pint cider apple cider vinegar
  • 1/2-1 teaspoon salt
  • 1/2 teaspoon pepper

Steps:

  • Place all the prepared onions and apples into a large preserving pan and add the remaining ingredients
  • Bring slowly to the boil and then lower the heat so that chutney cooks at a rolling boil
  • Stir the chutney regularly and make sure it does not catch and burn on the base of the preserving pan
  • Keep on cooking until the chutney is the consistency of a thick jam and all the liquids have dissolved
  • A trick to check if it is cooked is to draw your wooden spoon across the chutney
  • if the space that is left fills up with liquid
  • the chutney is not ready yet
  • Spoon the hot chutney into hot and sterile jars and seal immediately
  • Makes about 4 lbs chutney
  • Store in a dark and cool place and leave to mature for at least 2 weeks
  • Will keep in ideal storage conditions for up to 2 years
Olive and Sun-Dried Tomato Tapenade With Endive Leaves | Vegetarian Recipes

Olive and Sun-Dried Tomato Tapenade With Endive Leaves

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Ingredients:

  • 3 8 ounce cans pitted black olives drained
  • 3/4 cup sun-dried tomato packed in oil
  • extra virgin olive oil
  • 3 heads endive about 1/2 pound

Steps:

  • In the bowl of a food processor add the olives sun-dried tomatoes and the olive oil it was packed inches Pulse until smooth but still chunky
  • Add more extra-virgin olive oil if mixture is too dry Spoon into a serving bowl If not serving immediately cover tightly with plastic wrap and refrigerate up to 2 days Be sure to bring it to room temperature and to mix it thoroughly before serving
  • Gently pull off the leaves from the endive being careful not to tear the leaves Wash thoroughly with cold water and dry completely
  • Place the bowl of tapenade in the center of a large platter Decoratively circle the tapenade bowl with the endive leaves working your way to the rim of the platter
Olive Garden Lasagna Primavera | Vegetarian Recipes

Olive Garden Lasagna Primavera

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Ingredients:

  • 12 lasagna noodles
  • 2 baby zucchini
  • 2 baby grey summer squash
  • 2 baby summer squash
  • 1 16 -24 ounce jar pasta sauce whatever your favorite is
  • 10 ounces mozzarella cheese shredded

Steps:

  • Heat oven to 375 degrees F Fill a large pot of water and bring to a rolling boil Cook the pasta noodles until they are pliable and mostly cooked Remove and place in a bowl of cold water
  • While the water is coming to a boil slice the squash on a mandolin or thinly with a sharp knife Set aside
  • Place 1/2 cup of pasta sauce into the bottom of a 13x9 pan and spread around Lay one noodle out on a cutting board or clean flat surface Top in the middle third with 6 slices of squash Fold the ends over the top and place folded ends down on the sauce This is a squash bundle Continue with the remaining noodles placing them next to each other in the sauce You should have 2 rows of 6 bundles each
  • Top with the remaining sauce and mozzarella Cover with aluminum foil and bake for 30 minutes until sauce is bubbly and cheese is melted
One-Pot Hotshot Vegan Jambalaya | Vegetarian Recipes

One-Pot Hotshot Vegan Jambalaya

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Ingredients:

  • 4 tablespoons olive oil
  • 1 -2 bell pepper any color chopped
  • 4 stalks celery chopped
  • 1/2 large onion chopped
  • 3 green onions diced
  • 3 dried chipotle peppers deseeded and chopped
  • 1 tablespoon fresh parsley chopped if you don't have fresh use 1 - 2 teaspoons of each herb dry
  • 1 tablespoon fresh oregano chopped
  • 1 tablespoon fresh parsley chopped
  • 2 teaspoons fennel seeds
  • 1 teaspoon thyme
  • 2 tablespoons regular chili powder or your fave spicy seasoning or 2 tablespoons hot sauce or your fave spicy seasoning
  • 3 bay leaves
  • 1 15 ounce can black beans or 1 15 ounce can pinto beans
  • 1 cup brown rice uncooked
  • 1/3 cup Bulgar wheat uncooked use more rice if you don't have
  • 4 cups water
  • 3 vegetable bouillon cubes several teaspoons of concentrated veggie boullion
  • 1 28 ounce can diced tomatoes with juice

Steps:

  • Saute peppers
  • celery
  • onion and green onion in olive oil til tender
  • Add all other ingredients and bring to a boil
  • Reduce to a simmer and cover until rice is done
  • stirring every few minutes
  • Add more water if needed to get the rice done You want to have a little sauce at the end
  • and no burnt rice
  • Use more boullion
  • chili powder
  • a shot of hot sauce
  • and/or more of the spices for flavor if needed
  • You may want to add salt and pepper depending on the saltiness of your boullion
  • Optional When its about ready
  • add these and simmer until heated through 1/2 cup veggie sausage and/or 1/2 cup veggie chikn
  • Remove bay leaves and enjoy Goes great with some nice crusty bread
Onions and Thyme | Vegetarian Recipes

Onions and Thyme

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Ingredients:

  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • 4 large onions sliced
  • 250 ml dry white wine
  • 1 tablespoon honey
  • 4 sprigs thyme

Steps:

  • Place butter and oil in large frypan over medium heat
  • When butter has melted add onions and cook stirring occasionally for 4-5 minutes until onions have softened but not coloured
  • Add wine honey and thyme and stir to combine
  • Cook for 20 minutes stirring occasionally until onions are soft and tender
  • Season to taste with salt and pepper
Orange and Balsamic Beetroot Beet | Vegetarian Recipes

Orange and Balsamic Beetroot Beet

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Ingredients:

  • 2 tablespoons balsamic vinegar
  • 1/3 cup orange juice
  • 2 tablespoons brown sugar
  • 1 tablespoon olive oil
  • 6 medium beetroots

Steps:

  • Preheat oven to 220C
  • Combine vinegar
  • orange juice
  • sugar
  • oil
  • and salt and pepper in a jug Whisk to combine
  • then pour into a baking dish
  • Trim beetroot stalks
  • leaving 3cm attached Gently scrub beetroot dont peel Pat-dry with paper towels
  • Add beetroot to baking dish
  • tossing to coat with orange juice mixture Cover with foil and roast for 1 hour or until just tender
  • Cut beetroot in half and serve drizzled with pan juices
Orange Glazed Carrots | Vegetarian Recipes

Orange Glazed Carrots

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Ingredients:

  • 4 cups fresh carrots julienned
  • 1/3 cup orange juice divided
  • 2 tablespoons sugar
  • 2 teaspoons cornstarch
  • 1/2 teaspoon salt

Steps:

  • In a 1 1/2 quart microwave safe dish combine carrots and 1/4 cup orange Cover and microwave on high for 5-6 minutes or until carrots are crisp tender
  • Combine the sugar cornstarch salt and remaining orange juice until smooth; stir into carrots Microwave uncovered on high for 2-3 minutes or until sauce has come to a boil and is thickened stirring twice Let stand for 5 minutes before serving
Orange Glazed Sweet Potatoes With Pecans | Vegetarian Recipes

Orange Glazed Sweet Potatoes With Pecans

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Ingredients:

  • 6 large sweet potatoes
  • 6 tablespoons brown sugar packed
  • 2 eggs beaten
  • 1/4 cup orange juice
  • 2 tablespoons unsalted butter melted
  • 1 teaspoon real vanilla extract
  • 1/2 teaspoon salt
  • 3 tablespoons unsalted butter softened
  • 1/2 cup brown sugar packed
  • 3/4 cup chopped pecans
  • 9 pecan halves

Steps:

  • Preheat oven to 375 Bake potatoes until very tender -- about 1 hour and 20 minutes Let cool and reduce oven heat to 350
  • Scoop potatoes out of peels and mash until desired texture Stir in remaining ingredients and place in casserole dish 9 X 9
  • Combine topping ingredients and sprinkle over potatoes Bake until done at 350 -- about 1/2 hours
  • Optional stud with 9 pecan halves at even intervals before returning to oven just to make it look pretty
Orange Sesame Broccoli | Vegetarian Recipes

Orange Sesame Broccoli

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Ingredients:

  • 1 medium orange
  • 1 tablespoon canola oil
  • 4 cups broccoli florets
  • 1 tablespoon minced fresh ginger
  • 1 garlic clove minced
  • 1 tablespoon soy sauce or 1 tablespoon nama shoyu
  • 1/2 teaspoon sesame oil
  • 2 teaspoons sesame seeds

Steps:

  • Grate 1 tsp orange peel from the orange and squeeze 1/4 cup juice
  • Heat the oil over medium high heat in a large skillet until hot
  • Add the broccoli and cook for about 5 minutes stirring occasionally
  • Add ginger garlic and orange peel and cook 1 or 2 minutes longer until the veggies are tender crisp
  • In a small bowl mix soy sauce sesame oil and orange juice; add to skillet and cook 30 seconds
  • Sprinkle with sesame seeds and serve immediately
Orzo Stuffed Bell Peppers | Vegetarian Recipes

Orzo Stuffed Bell Peppers

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Ingredients:

  • 2 cups cooked orzo pasta
  • 1 1/4 cups chopped tomatoes
  • 1 10 ounce box frozen chopped spinach thawed and drained
  • 1/2 cup chopped geen onion
  • 3 ounces feta crumbled
  • 2 tablespoons chopped of fresh mint
  • 1 tablespoon nonfat sour cream
  • 4 sweet red peppers

Steps:

  • In a medium bowl mix the orzo tomatoes spinach green onions fetamint and sour cream; set aside
  • Preheat oven to 350 Coat a 9x9 baking dish with nonstick spray; set aside
  • Slice the tops off the peppers Remove and discard the membranes and seeds Stand peppers upright if necessary cut a small slice off the bottom so that they are stable Divde the orzo mixture among the peppers Place upriht in the prepared baking dish
  • Bake for 20-25 minutes or until heated through
Otaki Potatoes | Vegetarian Recipes

Otaki Potatoes

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Ingredients:

  • 4 large potatoes
  • 1 medium onion chopped
  • 4 tablespoons clarified butter
  • 1 1/4 cups tomato sauce
  • salt and pepper
  • 3/4 cup water

Steps:

  • Peel potatoes
  • if desired
  • and slice 1/2 thick
  • Heat butter in a saucepan Add onion and cook until golden brown
  • Add potatoes
  • tomato sauce and water Season to taste
  • Cover and simmer until potatoes are tender
  • about 30 minutes
Oven Dried Grape or Cherry Tomatoes - Aka Sun Dried | Vegetarian Recipes

Oven Dried Grape or Cherry Tomatoes - Aka Sun Dried

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Ingredients:

  • 1 lb cherry tomatoes or 1 lb grape tomatoes
  • 1 teaspoon kosher salt

Steps:

  • Line a baking sheet with foil and spray with cooking spray
  • Add one layer of grape or cherry tomatoes sprinkle with salt and fresh herbs if desired
  • Roast in a 200 F oven for about 2 hours
  • Watch carefully through the oven window Try NOT to open the door as you will let out the heat and increase the cooking time
  • Tomatoes vary in size so the time is approximate When they are shriveled and getting dry remove them and allow them to cool A little more moisture will evaporate
  • Return to the oven if you feel they need to cook more Note the amount of time so that you have it for future reference
  • Store in a loosely sealed zip top bag in the refrigerator for a few days Then seal tightly and store in a cool dark place for up to 6 months
Pan-Fried Spinach Ravioli | Vegetarian Recipes

Pan-Fried Spinach Ravioli

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Ingredients:

  • 16 ounces spinach
  • 5 tablespoons extra virgin olive oil
  • 1 onion finely chopped
  • 4 ounces chive onion cream cheese or 4 ounces cream cheese softened
  • 1/2 cup finely grated parmesan cheese plus more for serving
  • salt and pepper
  • 1 -2 pinch crushed red pepper flakes
  • 48 wonton wrappers from a 12-ounce package
  • 1 1/2 cups store-bought tomato sauce mushrooms warmed for serving
  • chopped parsley for sprinkling

Steps:

  • In a large skillet bring 1 cup water to a simmer over medium heat
  • Add the spinach and cook until wilted about 3 minutes; drain rinse until cool then squeeze dry
  • Chop and transfer to a medium bowl
  • Using the same skillet add 1 tablespoon olive oil the onion amp; crushed red pepper flakes if using and cook stirring over medium high heat until softened about 5 minutes
  • Stir into the spinach along with the cream cheese parmesan and 1/2 teaspoon pepper
  • Lay 12 wonton wrappers on a work surface; place 1 tablespoon of the spinach filling in the center of each
  • Working with 1 at a time moisten the edges with water and lay another wrapper on top; seal the edges pressing out any air
  • Repeat with the remaining wrappers and spinach filling
  • Using the same skillet bring 3/4 cup water 2 tablespoons olive oil and a pinch of salt to a boil
  • Add 12 ravioli cover and cook until tender about 3 minutes; transfer to a platter
  • Repeat with the remaining ravioli 2 tablespoons olive oil more water and another pinch of salt
  • Spoon the tomato sauce over the ravioli and sprinkle with parsley and parmesan
Peach and Roasted Red Pepper Bruschetta | Vegetarian Recipes

Peach and Roasted Red Pepper Bruschetta

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Ingredients:

  • 1 red pepper
  • 2 peaches diced
  • 1 cup roma tomatoes or 1 cup grape tomatoes diced and seeded
  • 1 garlic clove minced
  • 1 tablespoon red wine vinegar
  • 2 tablespoons chopped fresh basil
  • salt freshly ground black pepper
  • 1 baguette sliced on the diagonal

Steps:

  • Preheat grill to medium-high or broiler Roast red pepper turning often until well blackened Place in a bowl and cover with plastic wrap Leave to cool
  • Remove skin stem and seeds from pepper Finely chop the pepper and place in a medium bowl
  • Stir in peaches tomatoes garlic vinegar and basil Season with salt and pepper to taste Marinate for 30 minutes before serving or cover and refrigerate for up to 8 hours
  • Before serving bring peach mixture to room temperature Lightly toast baguette slices on both sides Spoon peach mixture on top of toasts
Pearl Couscous Tagine | Vegetarian Recipes

Pearl Couscous Tagine

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Ingredients:

  • 2 tablespoons extra virgin olive oil
  • 1 onion chopped
  • 2 garlic cloves minced
  • one 1-inch piece ginger peeled and minced
  • 1 1/2 teaspoons ground cumin
  • 2 teaspoons ground turmeric
  • 6 inches cinnamon sticks
  • 1/3 cup chopped dried apricots or 1/3 cup raisins
  • 1 1/2 cups tomatoes chopped
  • 2 cups vegetable stock
  • 1 cup drained chickpeas
  • 2 medium carrots cut into bite-size chunks
  • 2 zucchini cut into bite-size chunks
  • salt and pepper
  • 1 cup pearl couscous

Steps:

  • 1 Put the oil in a deep skillet with a lid over meium-high heat Add the onion and cook until it softens about 5 minutes Add the garlic ginger cumin turmeric and cinnamon sticks; cook stirring often until fragrant about 2 minutes
  • 2 Add the dried fruit tomato stock chickpeas carrots and zucchini a large pinch of salt and a good amount of pepper; bring to a boil Reduce the heat to a gentle simmer coer and cook until the vegetables are just tender The dish can be made ahead to this point cooled covered and refrigerated for up to 2 days Bring it to a simmer before preoceeding
  • 3 Add the couscous and cook until al dente about 10 minutes It should be a stewy consistency Taste and adjust the seasoning Serve hot or store covered in the refrigerator for up to 2 days and then reheat
Penne Pasta With Chicken, Grape Tomatoes and Zucchini | Vegetarian Recipes

Penne Pasta With Chicken, Grape Tomatoes and Zucchini

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Ingredients:

  • 1 lb penne pasta
  • 4 tablespoons olive oil
  • 3 tablespoons butter
  • 1 cup onion finely chopped
  • 4 -6 garlic cloves finely chopped
  • 2 lbs chicken breasts cubed
  • 4 cups zucchini cubed 1/2-inch
  • 4 cups grape tomatoes halved
  • 1/8 teaspoon pepper
  • 2 teaspoons dried basil
  • 1/4 teaspoon chili powder
  • 1 teaspoon salt
  • 4 ounces low fat mozzarella shredded

Steps:

  • Heat oil over medium heat add onion and garlic cook until translucent
  • Increast heat add cubed chicken stir briskly until white
  • Add zucchini and halved tomatoes salt chili powder and basil Reduce to low-med heat cover and cook 10 minutes
  • Cook pasta according to directions Mix cooked drained hot pasta with 3 tablespoons of butter Add chicken mixture to the pasta and toss
  • Servce with shredded cheese on top
Peppery Turnip Fries | Vegetarian Recipes

Peppery Turnip Fries

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Ingredients:

  • 4 medium turnips about 1 1/2 lbs
  • 1/2 teaspoon grated nutmeg
  • 1 teaspoon fresh ground pepper
  • 3 -4 tablespoons freshly ground parmesan cheese
  • olive oil
  • 1 tablespoon lime juice

Steps:

  • Preheat the oven to 425 degrees F
  • Lightly grease a large cookie sheet with olive oil
  • Pare the turnips and cut them into 2 1/2 x 1/2 inch sticks
  • Combine the spices Parmesan and turnips in a large plastic bag
  • Seal and shake to coat
  • Spread the sticks in a single layer on the prepared pan and brush with a little olive oil
  • Bake for 30-35 minutes turning once until spears are tender and golden
  • Serve with or without a sprinkling of lime
Pin's Cheese Crisp | Vegetarian Recipes

Pin's Cheese Crisp

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Ingredients:

  • 1 large flour tortilla
  • 1/2 cup shredded cheese your preference
  • 2 green chilies skin removed torn in strips
  • 1 large tomatoes thinly sliced and quartered
  • 1/2 cup chopped white onion

Steps:

  • Heat oven to 400 degrees
  • toast tortilla until lighty browned
  • remove from oven
  • while its still hot add toppings beginning with shredded cheese
  • add green chilie strips
  • add tomato slices
  • sprinkle onion all over
  • return the tortilla to oven and bake til cheese has melted
  • remove and cut in serving size portions
  • I cut it with a pizza cutter
  • serve with a side of salsa if desired
  • enjoy
Poppyseed Green Apple Coleslaw | Vegetarian Recipes

Poppyseed Green Apple Coleslaw

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Ingredients:

  • 1 granny smith apple julienned
  • 1 head green cabbage sliced thin
  • 1 large carrot grated
  • 3/4 cup mayonnaise
  • 1/4 cup honey
  • 1/4 cup rice vinegar
  • 1 tablespoon poppy seed

Steps:

  • 1 Toss together the apple cabbage and carrot
  • 2 Whisk together the mayonnaise honey vinegar and poppyseeds
  • 3 Drizzle the dressing over the vegetables and toss to coat
Porte Maillot Sauce | Vegetarian Recipes

Porte Maillot Sauce

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Ingredients:

  • 1/2 cup carrot peeled and shredded
  • 1/4 cup onion peeled and cut into fine shreds
  • 1/2 garlic clove minced
  • 1/4 cup celery cut into fine shreds
  • 1/2 cup cauliflower cut into fine shreds
  • 2 leaves lettuce shredded best with a good leaf lettuce
  • 1/4 cup butter no substitutions
  • 1/2 cup cooked dried lima beans sub canned lima beans or butterbeans rinsed and drained if you wish
  • 1/2-3/4 cup dry white wine
  • salt and pepper to taste take caution not to oversalt if serving with ham the meat will be salty enough to add piquancy to t

Steps:

  • Melt the butter in saucepan
  • Add minced and shredded vegetables; simmer but do not brown
  • When cooked add lima beans and wine
  • Cook together for one minute and served around a hot baked ham or as a sauce for sliced ham
Potatoes and Onions and Cheese, Oh My | Vegetarian Recipes

Potatoes and Onions and Cheese, Oh My

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Ingredients:

  • 2 tablespoons butter
  • 4 -6 potatoes depending on size
  • 2 onions
  • 2 cups whole mushrooms
  • 2 tomatoes sliced
  • salt and pepper to taste
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 200 g cheddar cheese grated
  • 400 ml milk
  • 50 g cheddar cheese grated See a href=https//wwwgeniuskitchencom/recipe/peters-cheese-sauce-207024Peter's Cheese Sauce/a for preparation of sauce

Steps:

  • Preheat oven to 200C/400F
  • Generously butter the inside of a 9X13 baking dish and set aside
  • Peel the potatoes and thinly slice along with the onions and mushrooms using a food processor or mandoline
  • Layer half the potatoes into the bottom of the baking dish then half of the onions followed by half the mushrooms Season with salt and pepper Repeat layers with remaining veggies and season with salt and pepper
  • Pour cheese sauce over potatoes and cover with aluminum foil
  • Bake for 1 1/4 hours Remove from oven and take foil off Put a single layer of sliced tomatoes on top if using Sprinkle with remaining 50g cheese and return to oven for 15 minutes turning on broiler/grill for the last 3-5 minutes to brown cheese
  • Allow to sit 10 minutes before serving
Potatoes Dauphinoise | Vegetarian Recipes

Potatoes Dauphinoise

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Ingredients:

  • 4 medium potatoes
  • 1 tablespoon butter or 1 tablespoon margarine
  • 2 -3 cloves garlic crushed and chopped finely
  • salt
  • fresh ground black pepper
  • grated nutmeg
  • 1 cup cream low fat is fine
  • 1 cup milk no fat or low fat is fine
  • 1 cup grated tasty cheese low fat is fine

Steps:

  • Variation This recipe also works well with orange sweet potato kumera
  • If using sweet potato try substituting the nutmeg with a generous sprinkling of caraway seeds over each layer
  • Yum
  • Grease a 6 cup capacity ovenproof dish generously with the butter or margarine then smear the garlic around the bottom and sides of the dish
  • I use a round glass pyrex dish Peel potatoes and slice thinly into rounds
  • I use the slicing blade of my food processor
  • Line the bottom of the dish with a single layer of overlapping potato slices
  • Sprinkle generously with salt pepper and nutmeg
  • Repeat this layering and sprinkling process until you have used all of the potato slices
  • In a large jug combine cream and milk and stir well
  • Pour this mixture over the potato slices gently easing the potato away from the sides of the dish to allow the liquid to penetrate evenly
  • Place the dish onto a microwave safe plate and cook uncovered in a microwave on MEDIUM HIGH for 15- 20 minutes
  • Check occasionally
  • If the liquid in the potatoes boils over simply pour it from the plate back into the dish and continue cooking
  • Microwave just until you can push the blade of a sharp knife through the potato layers without feeling any crunchy resistance
  • Having reached this stage you can go on to cook the dish in the oven or cover with plastic wrap and keep in the refrigerator for several hours or more before cooking
  • Pre-set your oven to 180C 350F
  • Sprinkle the top of the potatoes with the grated cheese and place the dish on an upper shelf in the oven for 20 minutes or until the top turns golden brown
  • This may take slightly longer if taking the dish straight from the refrigerator To serve cut into wedges and remove each wedge carefully with a spatula
Potatoes With Afritude | Vegetarian Recipes

Potatoes With Afritude

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Ingredients:

  • 5 lbs red potatoes any variety of potato may be used
  • 2 ounces olive oil
  • 3 teaspoons curry powder
  • 2 teaspoons turmeric
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • salt and pepper

Steps:

  • Wash potatoes well and cut into wedges
  • In a large bowl mix the spices and olive oil
  • Add the raw potatoes
  • Coat the potatoes with the spice mixture
  • Place the potatoes on a baking sheet place in a preheated 350F oven and bake for 30 minutes
Potatoes With Plenty of Peppy Paprika | Vegetarian Recipes

Potatoes With Plenty of Peppy Paprika

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Ingredients:

  • 2 -2 1/2 lbs yukon gold potatoes or 2 -2 1/2 lbs white potatoes scrubbed and peeled
  • 1/2-1 tablespoon paprika
  • 1 lemon juice of
  • 1/4 cup butter approximately
  • salt to taste
  • fresh minced parsley for garnish

Steps:

  • Cut potatoes into large chunks and either pressure cook 8 minutes or boil until fork tender
  • Transfer potatoes to large mixing bowl
  • Add remaining ingredients and mix in well Break up the potatoes into bite size chunks Youre not mashing the potatoes unless you want to But this is what Mom dictated so I listen and obey
  • Taste and adjust seasoning as necessary Transfer potato mixture to serving bowl
  • Garnish with fresh minced parsley
  • Enjoy
  • NOTE The leftover potatoes make perfect potato pancakes the next morning for breakfast Add an egg and some flour to the potato mixture
  • mix well and fry in a little bit of oil until golden
Pumpkin Chip Preserves | Vegetarian Recipes

Pumpkin Chip Preserves

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Ingredients:

  • 5 -5 1/2 lbs pumpkin preferably a cheese or pie pumpkin
  • 5 cups sugar
  • 2 large lemons juice and zest of minced
  • 1 large lemon sliced thin

Steps:

  • DAY BEFORE CANNING Cut the pumpkin into large chunks
  • discarding the stems
  • seeds
  • and stringy innards attached to them Pare the skin from the chunks Slice each chunk into pieces 1/2 to 3/4 square
  • as evenly as you can Stir to combine the pumpkin pieces in a large glass or ceramic bowl with the sugar
  • lemon juice and zest
  • and 1/2 cup water Cover and let the mixture sit overnight
  • or a few hours longer
  • at room temperature It will give off a good bit of liquid
  • DAY OF CANNING Prepare 5 or 6 half-pint canning jars by washing thoroughly Place the jars on a rack in a boiling water canner
  • but DO NOT add water yet
  • Spoon the pumpkin mixture into a large heavy saucepan and bring it to a boil over medium-high heat Reduce the heat to a bare simmer and cook
  • covered
  • until the pumpkin pieces are quite tender
  • but still hold their shape and have become somewhat translucent in a glaze of thick syrup
  • about 30 minutes
  • As soon as you have reduced the heat for the pumpkin mixture
  • fill the canner with water; water should be at least 1 inch above the tops of the jars You may need to add 1 cup of white vinegar if you have hard water in your area Boil the jars for 10 minutes to sterilize It will take about 20--30 minutes for the water to come to a boil Start timing from the time it reaches a good steady boil
  • While pumpkin is cooking
  • blanch the lemon slices in a small saucepan of boiling water
  • just enough to soften them
  • and drain Stir the lemon slices into the chips just before removing the preserves from the heat
  • Once the jars have sterilized and the pumpkin is ready
  • remove jars from canner to a surface covered in heavy towels or layers of newspaper NEVER place hot jars on a bare countertop
  • as the difference in temperature could cause jars to shatter Spoon the chips into the hot jars
  • leaving at least 1/4-inch head space
  • Process the jars in a boiling water canner for 10 minutes Refrigerate jars after opening
Pumpkin Soup With Coriander Pistou France | Vegetarian Recipes

Pumpkin Soup With Coriander Pistou France

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Ingredients:

  • 500 g pumpkin flesh cubed
  • 4 fresh thyme sprigs
  • 4 garlic cloves peeled but left whole
  • 4 tablespoons olive oil
  • 1 onion chopped
  • 2 celery ribs sliced
  • 1 red chili pepper deseeded and chopped
  • 1 1/4 liters vegetable stock
  • salt and pepper as needed
  • 25 g coriander leaves
  • 1 garlic clove crushed
  • 1 tablespoon blanched almond chopped
  • 4 tablespoons extra virgin olive oil
  • 1 tablespoon freshly grated parmesan cheese
  • salt pepper

Steps:

  • Put pumpkin thyme sprigs and garlic cloves in a roasting tin to fit in snugly in a single layer
  • Add half of the oil and toss gently to coat well Season liberally with sat and pepper and roast in a preheated oven 200C 400F Gas Mark 6 for 30 minutes until charred and softened
  • Meanwhile heat remaining oil in a deep saucepan Gently fry onion celery and chili for 10 mins or until softened
  • Add the stock bring to a boil and simmer covered for 20 minutes Stir in the roasted pumpkin and all the pan scrapings return to boil and simmer for 5 minutes
  • Discard thyme sprigs then transfer the soup to a food processor or blender and puree in batches until smooth Keep warm
  • Place all the ingredients for the coriander pistou in a spice grinder and grind to form a smooth paste or use a mortar and pestle Spoon the soup into warmed bowls and swirl a llittle pistou in each one
Pumpkin, Pasta and Peanut Salad | Vegetarian Recipes

Pumpkin, Pasta and Peanut Salad

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Ingredients:

  • 500 g pumpkin
  • 220 g pasta spirals
  • 1/2 tablespoon olive oil
  • 4 spring onions
  • 1 cup roasted peanuts
  • 2 tablespoons tahini
  • snow pea sprouts for garnish

Steps:

  • Peel and deseed pumpkin Boil or steam until just tender and drain well Cut into 15cm cubes
  • Cook pasta according to directions on packet Drain well and mix oil through; cool
  • Trim spring onions and cut into 1cm slices on the diagonal
  • Mix pumpkin pasta spring onions and peanuts together
  • Carefully mix dressing through and garnish with snow pea sprouts
Quinoa With Edamame, Parm, and Egg | Vegetarian Recipes

Quinoa With Edamame, Parm, and Egg

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Ingredients:

  • 1/2 cup cooked quinoa
  • 1/2 cup shelled edamame cooked
  • 1/2 ounce parmigiano-reggiano cheese shaved
  • 1 extra-large egg
  • 2 teaspoons olive oil plus more for frying egg
  • salt and pepper
  • 1/2 avocado peeled pitted and sliced

Steps:

  • In a bowl mix together the quinoa and edamame and toss with one teaspoon of olive oil and season to taste with salt and pepper
  • Heat a tablespoon or so of olive oil in a non-stick pan over medium-high heat Fry the egg until whites are set but yolk is still runny this will make a nice little sauce for your quinoa Season egg with salt and pepper
  • Sprinkle the cheese over the quinoa and top with the hot fried egg Serve with the sliced avocado drizzled with a bit of olive oil and seasoned with salt and pepper
Rainbow Stir-Fry | Vegetarian Recipes

Rainbow Stir-Fry

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Ingredients:

  • 3 tablespoons frozen orange juice concentrate
  • 2 tablespoons hoisin sauce
  • 1 tablespoon low sodium soy sauce
  • 1/2 teaspoon chili-garlic sauce
  • 2 teaspoons toasted sesame oil
  • 1/2 lb green beans halved crosswise
  • 1 cup thinly sliced purple cabbage
  • 1 15 ounce can baby corn rinsed and drained
  • 1 small red bell pepper sliced 1 cup
  • 1 cup frozen shelled edamame
  • 1 8 ounce can sliced water chestnuts drained
  • 4 green onions thinly sliced

Steps:

  • 1 Whisk together orange juice concentrate hoisin sauce soy sauce and chile-garlic sauce in small bowl
  • 2 Heat oil in wok or large skillet over high heat Add green beans and stir-fry 3 minutes Add 3 Tbs water; stir-fry 3 minutes more Add cabbage baby corn bell pepper edamame and water chestnuts; stir-fry 4 minutes Stir in green onions and orange juice mixture; cook 1 minute more
Ranch Parmasan Stuffed Potatoes RSC | Vegetarian Recipes

Ranch Parmasan Stuffed Potatoes RSC

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Ingredients:

  • 16 small Red Bliss potatoes about 2 inches in diameter
  • 1 cup parmesan cheese grated
  • 1/2 cup Hidden Valleyreg; Original Ranchreg; Dressing
  • 1 tablespoon chopped chives
  • 2 tablespoons lemon juice

Steps:

  • Cover potatoes with salted water then simmer until tender about 15 minutes Drain potatoes and cool to room temperature about 40 minutes
  • Preheat oven to 350F with rack in middle
  • Chop chives then stir together with ranch dressing cheese and lemon juice
  • Using a small melon-ball cutter or a teaspoon scoop out the center of each cooled potato
  • Stuff potatoes with Ranch dressing and cheese mixture and bake in a pan until cheese is melted and bubbling about 20 minutes
Ratatouille Savoury Strudel | Vegetarian Recipes

Ratatouille Savoury Strudel

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Ingredients:

  • 1 package frozen puff pastry thawed
  • 1 egg yolk
  • 2 medium zucchini cubed
  • 1 eggplant cubed
  • 1 small red onion sliced
  • 1 red pepper chopped
  • 1 tablespoon olive oil
  • 1 15 ounce can tomatoes pulp
  • 1 tablespoon tomato paste
  • 2 tablespoons vegetable bouillon granules
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch sugar
  • 1 pinch cayenne pepper
  • 1 teaspoon herbes de provence thyme rosmarine marjoram hyssop sage basil lavender fennel summer savory
  • 1 -2 mozzarella cheese cubed

Steps:

  • Make the ratatouille Heat the oil in a pan
  • cook the onion until tender but not brown
  • add tomato pulp
  • tomato paste
  • salt
  • pepper
  • sugar
  • cayenne pepper
  • herbs and stock granules
  • mix well
  • Add eggplant
  • mix until coated with sauce and cook 5 minutes
  • Add zucchini and pepper and cook for a further 10 minutes
  • When the vegetables are cooked adjust salt and pepper to taste
  • the vegetables should be quite dry
  • if not add 1/2-1 tbsp flour and stir well while cooking another minute
  • so the liquid is absorbed
  • Let cool 5 minutes
  • then add the mozzarella cubes to the ratatouille
  • Roll out puff pastry so to have a 40x25 cm I think its about 20x12 5 inches rectangle
  • put the rectangle on a cookie sheet lined with baking paper
  • pour ratatouille and mozzarella mixture in the center of the rectangle and roll up
  • sealing the edges very well
  • Brush with the beaten egg yolk
  • make a few cuts on the surface so the steam can get out and put in preheated oven 200C for 25-30 minutes or until pastry is golden and crisp you might want to put another lined cookie sheet on the lower rack as
  • depending on the freshness of the mozzarella you use
  • the strudel may produce some liquid and drip
  • Let the strudel cool a little before slicing and serving
Red Cabbage Salad | Vegetarian Recipes

Red Cabbage Salad

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Ingredients:

  • 1 head chopped red cabbage
  • 1 cup blue cheese crumbled
  • 1 cup chopped almonds
  • 1/2 cup sugar I used Splenda
  • 4 tablespoons finely chopped red onions
  • 1 tablespoon celery salt
  • 3/4 cup oil
  • 1/3 cup red wine vinegar

Steps:

  • Combine first three ingredients salad in a large bowl
  • In a separate smaller bowl combine first three ingredients of the dressing and let stand at least 30 minutes
  • Then add oil and vinegar and pour dressing over salad
Red Garlic Potatoes | Vegetarian Recipes

Red Garlic Potatoes

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Ingredients:

  • 20 small red potatoes
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon dill
  • salt to taste

Steps:

  • Preheat oven to 375F
  • Wash and cut potatoes into halves or quarters Try to make them approximately bite-size Put into a mixing bowl
  • In a small bowl mix the garlic salt dill and oil
  • Toss potatoes in the oil mixture coating evenly
  • Line a cookie sheet with tin foil and spray with no stick cooking spray
  • Put potatoes on sheet in a single layer
  • Bake for 20 minutes and then stir
  • Bake for about another 20 minutes checking frequently Cooking time will depend on the size of the potatoes
  • Sprinkle with salt before serving
Red Onion Marmalade | Vegetarian Recipes

Red Onion Marmalade

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Ingredients:

  • 6 red onions
  • 2 teaspoons olive oil
  • 1 teaspoon butter
  • 1/4 cup balsamic vinegar
  • 1/4 cup brown sugar

Steps:

  • have frypan on lowest heat
  • add olive oil and butter
  • dont stir
  • all onions in at once nicely
  • after 10 minutes pour over the balsmic vinegar and brown sugar
  • dont stir you can shake
  • after 5-10 minutes
  • get tongs
  • turn everything over
  • can put lid on
  • leave about 45 minutes-1 hour
  • cool
  • then transfer to bowl
  • serve or keeps well in the fridge
Red Onion Tri-Mushroom Quiche | Vegetarian Recipes

Red Onion Tri-Mushroom Quiche

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Ingredients:

  • 1 1/4 cups flour
  • 1/3 cup unsalted butter
  • 1 egg yolk
  • 3 tablespoons ice water
  • 1 pinch salt
  • 1/4 cup unsalted butter
  • 1 large red onion halved and sliced
  • 4 ounces cremini mushrooms sliced
  • 4 ounces shiitake mushrooms stemmed and sliced
  • 4 ounces oyster mushrooms stemmed and sliced
  • 2 teaspoons fresh thyme chopped
  • 1 egg
  • 2 egg yolks
  • 1/3 cup heavy cream
  • salt and pepper

Steps:

  • Sift flour and salt into a bowl
  • Add the butter and cut it into the flour until mixture resembles breadcrumbs
  • Beat the egg yolk with the water in small bowl
  • Sprinkle liquid onto flour mixture and combine with your fingertips
  • Form dough into a ball
  • Cover and chill for 30 minutes
  • Preheat the oven to 375 degrees and grease pie or quiche pan with butter
  • Roll out dough on floured surface and then line the pan
  • Prick bottom with fork and chill for 30 minutes
  • Line with foil and dried beans and bake in the oven for 25 minutes
  • Remove the foil and beans and cool on a wire rack
  • Reduce oven temp to 350 degrees
  • Melt butter in a large heavy bottomed skillet
  • Add the onions cover and cook over very low heat stirring occasionally for 20 minutes
  • Add mushrooms and thyme and cook for an additional 10 minutes stir often
  • Spoon mixture into cooled tart shell and place the pan on a cookie sheet
  • Lightly beat the egg with the egg yolks and cream ans season to taste with salt and pepper
  • Pour mixture over mushroom filling and bake for 20 minutes or until the filling is set and golden
  • Serve hot or at room temperature
Red Pear Salad | Vegetarian Recipes

Red Pear Salad

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Ingredients:

  • 2 firm ripe red pears unpeeled thinly sliced
  • 1 cup carbonated lemon-lime beverage I used Hansen's Key Lime Natural Soda or 1/2 cup fresh lime juice
  • 4 cups fresh baby spinach leaves washed and dried
  • 2 green onions thinly sliced
  • 1/2 cup crumbled feta cheese
  • 1/2 cup pine nuts or 1/2 cup walnuts toasted
  • raspberry vinaigrette dressing

Steps:

  • Place the sliced pears in a non-reactive bowl along with the soda or lime juice Toss to coat well to keep the pears from oxidizing turning brown
  • Place the washed baby spinach leaves in a salad bowl Add the green onions feta and nuts NOTE Do not add the nuts to the salad until just before serving
  • Drain the pears and discard the liquid
  • Add the drained pears to the salad bowl and toss to blend
  • Serve salad with raspberry vinaigrette on side
Red Pepper and Garlic Dip for Vegetables | Vegetarian Recipes

Red Pepper and Garlic Dip for Vegetables

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Ingredients:

  • 2 large garlic cloves
  • 1/2 cup diced drained roasted red pepper
  • 1/2 teaspoon red wine vinegar
  • 1/4 teaspoon cayenne pepper
  • 1/2 cup mayonnaise

Steps:

  • With a food processor running drop the garlic through the feed tube and mince Scrape down sides of bowl
  • Add roasted pepper vinegar and cayenne and process until mixture is almost smooth
  • Add 1/4 cup of the mayonnaise and process using on/off turns until combined
  • Scoop mixture into a small bowl
  • Mix in remaining 1/4 cup mayonnaise
  • Season to taste with salt and pepper
  • Cover and refrigerate at least 30 minutes
  • Put dip in center of a serving platter and surround with assorted fresh vegetables
  • Scoop Enjoy
Red-Red Bean Spread | Vegetarian Recipes

Red-Red Bean Spread

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Ingredients:

  • 2 red bell peppers see note in instructions
  • 1 15 ounce can kidney beans rinsed and drained
  • 2 tablespoons tomato paste
  • 1/2 teaspoon salt
  • 1/2 teaspoon grated fresh lemon rind
  • 1/4 teaspoon fresh ground black pepper
  • 1 dash ground red pepper

Steps:

  • Preheat broiler
  • Cut bell peppers in half lengthwise; discard seeds and membranes
  • Place pepper halves skin sides up on a foil-lined baking sheet; flatten with hand
  • Broil 10 minutes or until blackened
  • Place in a zip-top plastic bag; seal
  • Let stand 5 minutes
  • Peel and chop
  • Place bell peppers and remaining ingredients in a food processor and process until smooth
  • You may also use 1 1/2 cups jarred roasted red peppers instead of roasting your own
Roast Red Capsicum Bell Pepper and Tomato Soup | Vegetarian Recipes

Roast Red Capsicum Bell Pepper and Tomato Soup

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Ingredients:

  • 2 red capsicums halved seeded bell peppers
  • 2 tablespoons olive oil
  • 1 large onion finely sliced
  • 2 garlic cloves crushed
  • 1 tablespoon tomato paste
  • 750 g tomatoes roughly chopped
  • 2 cups vegetable stock
  • 1 handful basil torn
  • 1 tablet Equal sugar substitute

Steps:

  • Preheat oven to 180C 350F
  • Place capsicums in a shallow baking dish skin side up drizzle with half the oil and roast for 25 mins or until softened
  • Remove from the oven amp; cover with foil and allow to cool slightly
  • Peel off the skin and roughly chop the flesh
  • Heat remaining oil in a large saucepan over medium heat
  • Add onion and saut until soft then add garlic and tomato paste amp; cook for 2 minutes stirring constantly
  • Add capsicum tomato amp; stock then cover amp; simmer for 15 minutes
  • Allow to cool slightly then puree using a blender/ stick blender
  • Season to taste- for a sweeter soup add Equal
  • Reheat soup amp; serve sprinkled with basil
Roasted Broccoli With Ancho Butter | Vegetarian Recipes

Roasted Broccoli With Ancho Butter

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Ingredients:

  • 3 ancho chilies about 1 1/2 ounces
  • boiling water
  • 1/4 cup extra virgin olive oil
  • 1/4 cup pine nuts
  • 4 large garlic cloves thinly sliced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 3/4 cup unsalted butter softened
  • salt
  • 3 heads broccoli cut lengthwise into large spears stalks peeled 1 1/2-pounds

Steps:

  • Preheat the oven to 450
  • In a heatproof medium bowl cover anchos with boiling water and let sit until softened about 20 minutes Drain the chiles and pat dry with towel Discard stems and seeds then coarsely chop
  • While the anchos are softening heat 2 tablespoons of the olive oil in a small skillet until shimmering Add pine nuts and cook over moderately high heat shaking pan for about 3 minutes or until lightly browned Add garlic cumin and coriander and cook stirring until the garlic is softened and the pine nuts are deep golden about 1 minute longer Set aside until cool
  • In a blender or food processor puree the pine nut mixture with the anchos and butter Season the ancho butter with salt and transfer to a bowl
  • In a large mixing bowl toss broccoli with the remaining olive oil and spread onto 2 large rimmed baking sheets Roast the broccoli in the upper and lower thirds of the oven for 15 minutes or until crisp-tender After 7 minutes swap shelves and rotate pans Transfer broccoli to a bowl and toss with the ancho butter Season with salt and return to baking sheets and roast for 10 minutes longer or until the broccoli is tender Arrange broccoli on a platter and serve warm or at room temperature
Roasted Dijon Potatoes | Vegetarian Recipes

Roasted Dijon Potatoes

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Ingredients:

  • 1 1/2 lbs new potatoes or 1 1/2 lbs creamer potatoes quartered
  • 3 garlic cloves minced
  • 2 tablespoons olive oil
  • 1/3 cup Dijon mustard
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons kosher salt
  • 1/2 teaspoon pepper
  • 1 teaspoon sugar

Steps:

  • Place quartered potatoes in a bowl
  • In a seperate small bowl mix together garlic olive oil mustard vinegar salt pepper and sugar Pour this over potatoes and toss to coat
  • Place potatoes in a baking dish and bake at 450 for about 45-50 minutes or until desired tenderness
  • Or roast on foil on the grill
Roasted Garlic Mashed Potatoes | Vegetarian Recipes

Roasted Garlic Mashed Potatoes

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Ingredients:

  • 3 whole garlic heads
  • 1/2 cup pure olive oil
  • sea salt
  • fresh ground pepper
  • 2 lbs yukon gold potatoes
  • 1 -1 1/2 cup unsalted butter at room temperature
  • 1 tablespoon garlic paste
  • 1 1/2 cups heavy cream to taste
  • sea salt preferably gray sea salt
  • fresh ground black pepper

Steps:

  • The night before cube the potatoes and put them in a large saucepan with salted cold water and place in the refrigerator overnight
  • Roast the garlic Preheat the oven to 350 degrees F peel the outermost layers of skin off the heads of garlic; cut off the top 1/3 of the heads to open the cloves and heat olive oil in a large oven-safe saute pan over medium heat; Add garlic and saute for about 10 minutes; Season with salt and pepper and transfer pan to the oven to roast for 15 minutes; Remove from heat and let cool
  • For the garlic paste Pop garlic cloves from their skins and place cloves in a blender along with any olive oil left in the pan; Puree until smooth; you should have a paste-like consistency
  • For the potatoes The next day add some more salt and then bring to a boil over high heat
  • Cook until tender about 10 minutes
  • Drain well place potato cubes in a food mill and grind to remove skins
  • Alternatively smash the potatoes with a large fork or potato masher
  • Heat 1 tablespoon of the butter in a large saucepan over medium heat until the butter stops foaming and turns a light brown
  • Add the garlic paste and cook quickly
  • Add the cream season to taste with salt and pepper and bring to a boil
  • Reduce the heat to low and fold in potatoes with a wooded spoon or large whisk
  • Add the remaining butter by tablespoons until taste suits you stirring after each addition
  • Season with salt and pepper to taste and serve
Roasted Miso Eggplant | Vegetarian Recipes

Roasted Miso Eggplant

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Ingredients:

  • 1/4 cup mirin sweet rice wine
  • 2 tablespoons rice vinegar
  • 3 tablespoons white miso soybean paste
  • 2 teaspoons fresh ginger grated
  • 1 tablespoon dark sesame oil
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1 garlic clove minced
  • 2 eggplants sliced 1/2-inch-thick slices about 1 lb
  • 2 tablespoons olive oil

Steps:

  • Preheat broiler
  • Combine first 8 ingredients stirring with a whisk
  • Arrange eggplant slices on a baking sheet coated with olive oil
  • Spread miso mixture evenly over the eggplant slices
  • Broil 8-10 minutes or until topping is golden
  • Arrange eggplant slices on a platter
Roasted Plum Tomatoes and Garlic | Vegetarian Recipes

Roasted Plum Tomatoes and Garlic

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Ingredients:

  • 8 plum tomatoes halved
  • 12 garlic cloves sliced
  • 4 tablespoons olive oil
  • 3 bay leaves
  • salt and pepper
  • 3 tablespoons fresh oregano

Steps:

  • Preheat oven to 230C/ 450F Use a shalloe eathenware tray that will hold the tomatoes snugly in a single layer
  • Place the tomatoes cut side up and brush with the olive oil scatter the garlic and oregano on top season with salt and pepper and bake about 45 minutes
  • The tomatoes should be soft and charred around the edges
Roasted Potatoes and Tomatoes | Vegetarian Recipes

Roasted Potatoes and Tomatoes

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Ingredients:

  • 2 medium red potatoes washed
  • 2 plum tomatoes
  • 1/3 cup olive oil
  • 2 cloves garlic crushed
  • black pepper to taste
  • cayenne pepper to taste

Steps:

  • Slice potatoes and tomatoes into thin slices
  • Pour olive oil into ovenproof casserole dish
  • Add remaining ingredients
  • Lightly toss potatoes and tomatoes in olive oil mixture
  • Potatoes taste best crispy on the outside chewy on the inside if they are spread out in a single layer with tomatoes interlaced above and below
  • Bake in 350 degree oven for about 40 minutes or until golden and slightly crispy
  • Enjoy
Roasted Sweet Onions Julia Child | Vegetarian Recipes

Roasted Sweet Onions Julia Child

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Ingredients:

  • 1 large sweet onion
  • 1/2 tablespoon cheese grated
  • olive oil to taste or a href=https//wwwgeniuskitchencom/recipe/roasted-garlic-herb-butter-88873Roasted Garlic Herb Butter/a to taste
  • salt and pepper
  • 1/2 teaspoon fresh rosemary or herbs of choice

Steps:

  • Pierce a whole sweet onion in five or six places with a knife or a pointed chop stick
  • Put it as is either in a 450 degree oven for 45 minutes this method will caramelizeor in the microwave oven for 5 on high this method is steamed but so quick
  • Remove from oven; cut it in half or open it up
  • Sprinkle it with grated cheese and olive oil or butter herbs salt and pepper
Roasted Tomato Black amp; Tan Soup | Vegetarian Recipes

Roasted Tomato Black amp; Tan Soup

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Ingredients:

  • 10 tomatoes roasted and charred
  • 2 white onions roasted and charred
  • 2 carrots roasted and charred
  • 2 bay leaves
  • 1 quart heavy cream
  • 1/4 gallon water
  • 2 teaspoons salt to taste
  • 2 teaspoons pepper to taste
  • 1/4 lb flour
  • 1/4 lb butter
  • 1/4 cup brown sugar
  • 12 ounces dark beer see directions for brand recommendations
  • 12 ounces beer light but NOT lite see directions for brand recommendations

Steps:

  • Preheat oven to 400 degrees F
  • Season the vegetables
  • Slice the bottom root off the onions Slice the stem end off the tomatoes and score the top cut an X so the tomato can expand
  • Place on a roasting pan and roast until dark 35-40 minutes
  • For a darker
  • more flavorful soup
  • let the vegetables begin to char
  • Make a white roux melt the butter in a sautee pan on medium heat
  • then add the flour
  • mix and stir
  • until the flour cooks but retains a light color about 5-7 minutes
  • NOTE You may not need to use all the roux You can freeze it for use some other time
  • In a large stock pot should be able to hold more than 15 gallons mix the heavy cream
  • water
  • brown sugar
  • and beer Bring to simmer -- DO NOT allow the liquid to boil
  • Add vegetables
  • Puree the mix
  • preferably with an immersion blender in the stock pot If you need to use a stand blender
  • put in small batches no more than 1/3-1/2 the volume of the blender container
  • so you dont send hot liquid all around and burn yourself
  • Choose the consistency youd like for a puree
  • leave as is; for a bisque
  • strain through cheesecloth or use a chinois metal strainer
  • With the soup back in the stockpot under heat
  • add the roux gradually and stir
  • watching for the soup to thicken
  • Season with salt and pepper to taste
  • Serve and enjoy
  • Recommendations for beer DARK -- Guinness is preferred
  • for authenticity and flavor
  • but any really dark beer will do LIGHT -- Harp will give you authenticity
  • but is expensive and sometimes hard to get; Yuengling Lager or Sam Adams Lager are good domestic alternatives
Roasted Vegetables With Garlic Aioli | Vegetarian Recipes

Roasted Vegetables With Garlic Aioli

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Ingredients:

  • 1 eggplant cut into strips
  • 2 carrots peeled and cut into strips
  • 1 red capsicum deseeded and cut tinto strips
  • 150 g green beans
  • 2 potatoes peeled and thinly sliced
  • 3 tablespoons olive oil
  • 4 garlic cloves peeled and left whole
  • 2 egg yolks
  • 1 teaspoon crushed garlic
  • 1 tablespoon lemon juice
  • 1 cup olive oil
  • salt freshly ground black pepper

Steps:

  • Place vegetables in a large roasting pan and mix through oil and garlic
  • Bake in oven at 220 celcius for 35 to 40 minutes until starting to brown and crisp
  • Remove from oven and allow to cool down
  • Pile onto serving plates or platter
  • Spoon over Aioli and serve
  • TO MAKE AIOLI
  • Place yolks garlic and lemon juice in a food processor Blend until smooth With the motor running gradually add oil a little at a time The mixture will thicken If the oil is added too quickly the Aioli will curdle
  • Season to taste
Roasted Vegetables With Tomato Coconut Sauce | Vegetarian Recipes

Roasted Vegetables With Tomato Coconut Sauce

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Ingredients:

  • 4 potatoes peeled and quartered
  • 1 pumpkin cut into wedges and peeled
  • 4 zucchini halved lengthways
  • 12 baby onions peeled
  • cooking spray
  • 1/3 cup chopped unsalted peanuts
  • 1/3 cup chopped mint
  • 390 g pimento pepper drained
  • 400 g diced tomatoes
  • 1/4 cup black bean sauce
  • 140 ml coconut cream

Steps:

  • Preheat oven to 200 Degrees C 400 Degrees F
  • Place vegetables on a large baking tray sprayed with oil
  • Bake 45 minutes until tender turning every so often
  • Meanwhile combine all sauce ingredients and blend with a food processor or blender
  • Heat in a saucepan
  • Spoon over cooked vegetables and sprinkle with mints and nuts
Rocco's Vegan Chili | Vegetarian Recipes

Rocco's Vegan Chili

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Ingredients:

  • 3 tablespoons olive oil
  • 2 cups diced onions divided
  • 3/4 cup chopped celery
  • 3/4 cup chopped carrot
  • 3 garlic cloves minced
  • 2 cups chopped bell peppers
  • 1/2-1 tablespoon chili powder to taste
  • 1 tablespoon ground cumin
  • 1 28 ounce can chopped tomatoes with liquid
  • 3 tablespoons tomato paste
  • 1 15 ounce can black beans with liquid
  • 1 15 ounce can kidney beans with liquid
  • 1 11 ounce can whole kernel corn undrained
  • 1 1/2 tablespoons dried oregano
  • 1 1/2 tablespoons dried basil
  • sea salt to taste
  • black pepper to taste
  • 1 tablespoon lime juice
  • 1/2 cup chopped cilantro
  • shredded soy cheese

Steps:

  • Heat oil in a large saucepan over medium heat Saut 1-1/2 cups of the onion reserve the other 1/2 cup along with the celery and the carrots until soft
  • Stir in the peppers garlic chili powder and cumin Cook about 6 minutes
  • Stir in tomatoes tomato paste beans and corn Season with oregano basil salt and pepper
  • Bring to a boil and reduce heat to low Cover and simmer for 30 minutes stirring occasionally
  • Stir in lime juice and cilantro just before serving Top with the reserved 1/2 cup of chopped onion and soy cheese if using
Romanian Marinated Mushrooms | Vegetarian Recipes

Romanian Marinated Mushrooms

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Ingredients:

  • 2 1/2 lbs bite sized mushrooms
  • 1/4 cup olive oil
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1 cup sliced onion
  • 3 garlic cloves minced
  • 1/2 teaspoon fresh ground black pepper
  • 1/4 teaspoon dried thyme
  • 1/2 teaspoon dried marjoram
  • 3 bay leaves
  • 2 cups canned tomatoes 28-ounce can
  • 1/2 cup red wine vinegar
  • 1/8 teaspoon cayenne
  • salt
  • 1/2 teaspoon sugar
  • 1 lemon cut into wedges
  • chopped fresh parsley

Steps:

  • Saute mushrooms in 1/4 cup olive oil until just tender
  • Drain the mushrooms toss with lemon juice and transfer to a bowl
  • Add 2 Tbsp oil to the skillet and cook the onions until they begin to turn tranlucent
  • Add the garlic and saute for a few more minutes until the onions are golden but not browned
  • Stir in the pepper thyme marjoram and bay leaves and saute for another minute
  • Drain the tomatoes and reserve 1/3 cup of juice Coarsely chop the tomatoes and mix them into the onions along with the reserved tomato juice vinegar cayenne salt and sugar
  • Simmer on low heat covered for 20-25 minutes stirring occasionally
  • Allow the marinade to cool for serveral minutes and then pour it over the mushrooms
  • Chill covered for at least 12 hours Bring the mushrooms to room temperature before serving
  • Garnish with lemon wedges and parsley
Salsa Mexicana Fresh Tomato and Chiles | Vegetarian Recipes

Salsa Mexicana Fresh Tomato and Chiles

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Ingredients:

  • 2 large tomatoes chopped
  • 4 jalapenos seeded and chopped
  • 2 small white onions chopped
  • 2 garlic cloves peeled and minced
  • 18 sprigs cilantro chopped
  • 1 teaspoon salt
  • 2 teaspoons lime juice or 2 teaspoons cider vinegar

Steps:

  • Toss tomato jalapeno onion garlic and cilantro together
  • Add salt and lime juice or cider vinegar
  • Stir and let stand 30 minutes before serving
Sassy Beans | Vegetarian Recipes

Sassy Beans

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Ingredients:

  • 1 48 ounce jar randall pinto beans drained and rinsed
  • 1/4 cup olive oil or 1/4 cup vegetable oil
  • 1 cup chopped onion
  • 3 cloves garlic minced
  • 1 8 ounce can tomato sauce
  • 1/2 cup salsa
  • 1/4 cup honey
  • 3 drops liquid smoke
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon salt

Steps:

  • Pour the beans into a mixing bowl
  • Heat the oil in a skillet and lightly saute the onions and garlic about 2 minutes
  • Remember to stir
  • Add the beans
  • Stir in remaining ingredients
  • Pour into a 15 quart shallow casserole
  • Bake in a preheated 350 degree Fahrenheit oven for one hour
Sauersprouts | Vegetarian Recipes

Sauersprouts

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Ingredients:

  • 2 heads cabbage
  • 5 -10 Brussels sprouts chopped
  • 2 whole onions sliced into thick slices
  • 5 garlic cloves crushed
  • 2 -3 tablespoons salt

Steps:

  • In food grade plastic bucket or large crock like the ceramic insert to your crock pot grate 1 of the cabbages Add chopped Brussels sprouts and thoroughly mix
  • Sprinkle 1 to 1 tablespoons salt evenly over the cabbage
  • Toss in the onions Add the crushed garlic
  • Grate second cabbage and add it to the crock with the rest of the salt
  • Using your hands crush the mixture until liquid comes out of the cabbage freely
  • Place a clean plate on top of the kraut then a clean weight such as clean rocks or a bag of water on top of the plate Cover with a towel and lid; check it after 2 days
  • Clean off the scum repack and check every three days
  • In about a week the kraut should be ready Dont worry if the garlic turns blue it happens
Sauteed Squash With Herb Dressing | Vegetarian Recipes

Sauteed Squash With Herb Dressing

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Ingredients:

  • 1 lb summer squash yellow and green cut into 1/2-inch rounds
  • 2 tablespoons olive oil
  • 2 garlic cloves
  • 2 tablespoons chopped mint leaves
  • 10 basil leaves chopped
  • 1 teaspoon lemon juice
  • 2 tablespoons toasted pine nuts
  • 1 teaspoon balsamic vinegar
  • flaked sea salt
  • pepper to taste

Steps:

  • Heat 1 tbsp olive oil in a large fryingpan over medium-high heat When oil is hot add half the squash Fry until golden on each side turning them every few minutes Set aside and add the rest of the squash and repeat
  • Meanwhile mince together in a pestle and mortel garlic mint basil lemon juice and 1 tbsp of olive oil
  • When the second batch of squash is done add the first batch back into the pan Pour in the herb mixture Stir through and season with salt and pepper Add the toasted pine nuts Spoon onto a servingdish and drizzle over the balsamic and some fresh basil leaves Serve
Sauteed Zucchini With Garlic, Chili and Basil | Vegetarian Recipes

Sauteed Zucchini With Garlic, Chili and Basil

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Ingredients:

  • 3 large zucchini
  • 2 tablespoons olive oil
  • 3 clove garlic finely chopped
  • 1 red chili pepper deseeded and finely chopped
  • 12 leaves basil finely sliced
  • salt and freshly ground black pepper
  • 4 tablespoons parmesan cheese freshly grated

Steps:

  • Cut the zucchini into slices at a slight angle
  • Heat the olive oil in a large frying pan and fry the zucchini slices for about 2 minutes
  • Add the garlic and chili and fry a further minute
  • Sprinkle in the basil season well with salt and freshly ground black pepper
  • Transfer the zucchini to a warmed serving dish and scatter over the grated Parmesan Serve immediately
Savory Organic Golden Beets With Greens | Vegetarian Recipes

Savory Organic Golden Beets With Greens

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Ingredients:

  • 1 garlic clove
  • 2 cups water
  • one bunch beet with the tops red or yellow 3 medium sized beets
  • 1/2 teaspoon salt
  • 1/2 limes or 1/2 lemon

Steps:

  • Clean and dice beets
  • Clean green tops of beets
  • Crush and chop the garlic clove
  • Add the beets garlic salt into a HOT fry pan There is no need for oil because you are trying to braise the beets to keep the flavor
  • Turn the heat down to medium once the beets start to brown add the water until the beets are soft and can push a fork into them - about 20 minutes The water will evaporate down chop and add the greens and squeeze the lemon or lime into the dish cover and cook on medium heat until wilted Serve right away and enjoy
Scalloped Butternut Squash | Vegetarian Recipes

Scalloped Butternut Squash

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Ingredients:

  • 1 teaspoon salt
  • 1/2 teaspoon black pepper rounded 1/2 tsp
  • 5 1/2-6 lbs butternut squash
  • 5 ounces oka cheese 1 1/3 cups or 5 ounces mild cheddar cheese rind discarded and cheese coarsely grated 1 1/3 cups
  • 1 1/2 cups heavy cream
  • 3 sprigs fresh thyme

Steps:

  • Put oven rack in lower 1/3 of oven and preheat oven to 35o degrees F
  • Generously butter a 9 by 13 inch glass baking dish 3 quart capacity
  • Cut off necks of squash reserving for another use you will have about 3 lbs necks Peel squash and very thinly slice with a slicer
  • Layer 1/3 of the squash slices overlapping in baking dish and sprinkle with salt and pepper Sprinkle with half the cheese Repeat layering until all squash salt and pepper and cheese are in the dish There will be no cheese on top but do add salt and pepper to the final squash layer
  • Bring cream and thyme sprigs to a simmer in a small saucepan over moderate heat Discard thyme and pour cream evenly over squash
  • Put a sheet of parchment paper over squash and poke a few holes in it with a knife Bake squash until tender about 45 minutes
  • Discard parchment and let squash stand about 10 minutes before serving
Scalloped Potatoes and Butternut Squash With Leeks | Vegetarian Recipes

Scalloped Potatoes and Butternut Squash With Leeks

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Ingredients:

  • 3 cups leeks washed very well and then thinly sliced about 6 large white and pale green parts only
  • 1/2 cup unsalted butter
  • 3 1/2 cups whole milk
  • 6 tablespoons all-purpose flour
  • 1 1/2 lbs potatoes about 4 large
  • 1 lb butternut squash peeled seeded quartered and cut into 1/8 inch slices
  • 1 1/2 cups gruyere cheese coarsley grated about 4 ounces

Steps:

  • Preheat oven to 400 degrees
  • Generously butter a 3 quart baking dish at least 2 inches deep
  • In a skillet
  • cook leeks in 3 tablespoons butter over medium low heat
  • stirring
  • until very soft
  • In a saucepan
  • bring the milk just to boil dont scaldjust keep warm
  • In another heavy saucepan
  • melt the remaining 5 tablespoons of butter over medium low heat and whisk in flour - cooking and constantly whisking for about 3 minutes
  • Add heated milk in a stream
  • whisking
  • and bring to a boil
  • Simmer this sauce
  • whisking
  • for 1 minute - or until thickened - and season with salt and pepper
  • Peel potatoes and slice 1/8 inch thick
  • Spread about 1/3 sauce in baking dish and cover with 1/3 potato and squash slices
  • overlapping them slightly
  • Cover slices with 1/3 leeks and sprinkle with 1/3 Gruyere
  • Make 2 more layers with sauce
  • potatoes and squash
  • leeks and Gruyere in the same manner
  • Bake
  • covered with foil
  • in middle of the oven for about 20 minutes
  • Remove foil and bake 30 minutes more
  • or until top is golden and vegetables are tender Yum
  • If you prepare this in advance you may need to bake it a little bit longer
Scrambled Eggs amp; Asparagus 21 Day Wonder Diet Day 14 | Vegetarian Recipes

Scrambled Eggs amp; Asparagus 21 Day Wonder Diet Day 14

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Ingredients:

  • 170 g asparagus trimmed
  • cooking spray
  • 2 eggs
  • 2 egg whites
  • 2 tablespoons skim milk
  • 1 small tomatoes
  • 2 tablespoons flat leaf parsley coarsely chopped

Steps:

  • Boil steam or microwave asparagus until tender; drain
  • Meanwhile spray medium frying pan with cooking oil Whisk eggs egg whites and milk in medium jug Cook egg mixture in pan over low heat stirring until almost set
  • Serve asparagus and scrambled eggs sprinkled with tomato and parsley
Scrumptious Scramble | Vegetarian Recipes

Scrumptious Scramble

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Ingredients:

  • 6 egg whites
  • 2 large eggs
  • 4 scallions sliced small
  • 2 medium tomatoes diced medium-small
  • 4 -6 tablespoons skim milk
  • 1 small onion
  • 1 -2 cup diced green bell pepper
  • 1/4-1/2 teaspoon black pepper
  • 1/8-1/4 teaspoon red pepper
  • 1/8 teaspoon thyme
  • 1/4-1/2 teaspoon cilantro
  • 1 teaspoon minced garlic
  • 1 1/2-3 teaspoons peanut oil

Steps:

  • Whisk together the egg whites yolks spices and milk
  • Stir in vegetables until well distributed in the mixture
  • Heat garlic in oil until sizzling
  • Add the egg-milk-spice-vegetable mixture Scramble over medium high - high heat until done to your desire Season as cooking with pepper and cilantro
Seitan Roulade With Oyster Mushroom Stuffing | Vegetarian Recipes

Seitan Roulade With Oyster Mushroom Stuffing

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Ingredients:

  • 1 cup vital wheat gluten flour
  • 3/4 cup vegetable stock
  • 1 lb uncooked seitan see recipe
  • 1/2 cup soy sauce
  • 3 tablespoons olive oil
  • 1 small yellow onion minced
  • 1 cup oyster mushroom coarsely chopped
  • 1 cup vegan sausage cooked and crumbled
  • 1 tablespoon minced fresh parsley
  • 1 teaspoon minced fresh thyme
  • salt
  • freshly ground black pepper
  • 4 cups finely diced bread

Steps:

  • Make the seitan In a large bowl combine flour and vegetable stock Stir to make a soft dough Knead for 3 minutes and let rest for 5 minutes
  • Place seitan in a shallow baking dish Cover with soy sauce and marinate for 30 minutes at room temperature
  • Preheat oven to 375 degrees Fahrenheit In a large skillet over medium heat heat olive oil Add onion cover and cook stirring a few times until softened about 5 minutes
  • Add mushrooms vegan sausage parsley thyme salt and pepper Stir for 5 minutes longer then transfer to a large bowl Stir in the bread and mix well Add a small amount of water if the stuffing mixture is too dry Set aside
  • Place the uncooked seitan reserve the marinade between two sheets of plastic wrap and roll out with a rolling pin until it is approximately 1/4 inch thick Using your hands spread the stuffing over seitan to within 1/2 inch of the edges then roll it up In a lightly oiled shallow baking pan place rolled seitan seam-side down Pierce in several places with a fork
  • Pour the reserved marinade over the roast and bake uncovered for 40 to 45 minutes basting once after 20 minutes When the surface of the roast is firm and golden brown remove from oven and let rest for 10 minutes
  • Using a serrated knife cut the roast into 1/2-inch-thick slices Arrange on serving platter and serve with remaining marinade and your favorite vegan gravy
Semi-Dried Tomatoes In the Oven | Vegetarian Recipes

Semi-Dried Tomatoes In the Oven

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Ingredients:

  • 16 roma tomatoes
  • 1 teaspoon salt
  • 1 teaspoon fresh ground black pepper
  • 3 tablespoons fresh thyme chopped
  • 2 tablespoons olive oil

Steps:

  • Preheat the oven to 315F degrees
  • Cut the tomatoes into quarters
  • lengthwise Lay them skin side down on a wire rack in a baking pan
  • Sprinkle with salt if using
  • pepper
  • and thyme
  • Cook in the oven for 2 1/2 hours
  • checking occasionaly to make sure the tomatoes dont burn
  • Toss the tomatoes in the olive oil and leave to cool before packing into sterilized jars and sealing
  • Store in the refrigerator for 24 hours before using
  • NOTE To sterilize a storage jar
  • rinse it with boiling water and then place it in a warm oven until its completely dry dont dry it with a towel
Sesame-Noodle Vegetable Toss | Vegetarian Recipes

Sesame-Noodle Vegetable Toss

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Ingredients:

  • 4 ounces uncooked buckwheat noodles or 4 ounces spaghetti broken in half
  • 2 tablespoons sesame seeds
  • 3 tablespoons olive oil
  • 3 tablespoons rice wine vinegar
  • 1 teaspoon sesame oil
  • 3 cloves garlic minced
  • 1/8 teaspoon crushed red pepper flakes option
  • salt and black pepper to taste
  • 1 1/2 cups small broccoli florets
  • 1/2 cup sliced celery
  • 1/4 cup chopped green onion
  • 1 medium red bell pepper coarsely chopped
  • 1 8 ounce can sliced water chestnuts drained

Steps:

  • Cook noodles according to package drain and rinse with cold water
  • Meanwhile in small bowl combine all dressing ingredients and blend well
  • In large bowl combine all salad ingredients and mix well
  • Add cooked noodles to salad; mix gently
  • Pour dressing over salad and toss to coat
Sheila Luskins Summer Succotash Salad | Vegetarian Recipes

Sheila Luskins Summer Succotash Salad

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Ingredients:

  • 3 cups cooked baby lima beans
  • 3 cups fresh corn kernels blanched
  • 1 cup diced peeled and seeded cucumber
  • 2 ripe plum tomatoes seeded and dce
  • 1/4 cup finely chopped red onion
  • 1 scallion with 3-inch of green thinly sliced
  • 2 tablespoons cider vinegar
  • 1/2 teaspoon Dijon mustard
  • 1 garlic clove minced
  • 1/2 teaspoon sugar
  • 1/8 teaspoon curry powder
  • salt to taste
  • fresh ground black pepper to taste
  • crushed red pepper flakes to taste
  • 3 tablespoons olive oil
  • 2 tablespoons chopped cilantro

Steps:

  • Combine lima beans corn cucumber tomatoes onions and scallions in bowl
  • In a separate bowl whisk the vinegar mustard garlic sugar amp; curry powder together
  • Season to taste with salt amp; pepper amp; red pepper flakes if using
  • Slowly drizzle in the oil whisking constantly
  • Pour over the vegetables and toss well with a rubber spatula
  • Refrigerate until ready to serve
  • Shortly before using toss with cilantro
  • Taste and adjust seasoning
  • Serve cold
Simple Spicy and Sweet Oven Fries | Vegetarian Recipes

Simple Spicy and Sweet Oven Fries

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Ingredients:

  • 3 large baking potatoes peeled and cut lengthwise into 1/2 inch strips and then again into 1/2 inch wide strips Russet Idaho
  • 2 tablespoons olive oil
  • 1 teaspoon salt sea salt
  • 1 teaspoon shichimi-togarashi
  • 1 teaspoon sugar

Steps:

  • Preheat oven to 400 degrees with rack on top
  • Put potatoes on parchment lined baking sheetDrizzle with olive oil and toss to coat
  • Roast for 25 minutes Flip over and roast for 15 - 20 minutes longer or until golden and tender
  • Mix salt shichimi and sugar in small bowl and sprinkle over fries
Simple, but wonderful avocado dip | Vegetarian Recipes

Simple, but wonderful avocado dip

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Ingredients:

  • 3 ripe avocados
  • 16 ounces sour cream
  • hot pepper sauce
  • garlic
  • cayenne pepper
  • salt

Steps:

  • Take the avocados and get rid of the skin and the seed
  • Mash them up
  • you can do it using a simple potato masher or even a fork
  • Add garlic and mix well
  • Stir in about half of the sour cream
  • Add spices and hot sauce and stir well
  • Let sit for 5-10 minutes
  • Leting it sit lets the hot sauce and garlic to go to work
  • Add as much sour cream as you want
  • The more you add the more heat you will take away
  • Enjoy with veggies or chips
Simply Spiced String/ Green Beans | Vegetarian Recipes

Simply Spiced String/ Green Beans

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Ingredients:

  • 3 lbs fresh string beans
  • 2 teaspoons salt
  • 1/4 cup water
  • 1/4 cup oil
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon cumin

Steps:

  • Wash and trim the string beans
  • I usually start out with more string beans than the 3 pounds called for in the recipe since I eat a lot raw and not all of them make it into the pot
  • Combine with all the other ingredients in a 3 quart pot and mix
  • Cook covered on a small flame for 30 minutes
  • Drain
  • Serve warm or chilled
Singapore Hot Spicy Sesame Noodles | Vegetarian Recipes

Singapore Hot Spicy Sesame Noodles

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Ingredients:

  • 2 tablespoons ketchup
  • 2 1/2 teaspoons brown sugar
  • 1 1/2 teaspoons chopped cilantro
  • 1 teaspoon cornstarch
  • 3/4 teaspoon garlic powder with parsley
  • 1/4 teaspoon red pepper flakes crushed
  • 1/2 lb spaghetti or 1/2 lb linguine
  • 1/4 cup tamari soy sauce
  • 1/4 cup chunky peanut butter softened in microwave for 15 seconds on high
  • 2 tablespoons rice wine vinegar or 2 tablespoons cider vinegar
  • 1 tablespoon dark sesame oil
  • 2 cups shredded cabbage and carrot coleslaw mix
  • 1 cup bean sprouts
  • 4 scallions chopped on an angle
  • 2 tablespoons toasted sesame seeds

Steps:

  • Cook pasta to al dente
  • then cold shock it by running it under cold water in colander
  • Drain the pasta very well Set aside
  • Prepare the Singapore Sauce by combining all the ingredients in a small bowl
  • In the bottom of a large bowl
  • whisk together soy
  • peanut butter
  • vinegar
  • oil
  • sesame oil and 2 Tablespoons of Singapore Sauce
  • Add noodles and vegetables and toss to combine the noodles and coat them evenly with sauce
  • Sprinkle scallions and sesame seeds throughout the salad
  • Shredded cabbage
  • mixed cabbage amp; carrot mix found in your produce dept The fresh bean sprouts are also found in produce dept To toast the sesame seeds place them in a non-stick pan on medium-low heat amp; watch them closely - about 3 minutes
  • Serve and enjoy
Sklandrausis Latvian Vegetable Tart | Vegetarian Recipes

Sklandrausis Latvian Vegetable Tart

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Ingredients:

  • 300 g rye flour
  • 50 g lard or sour cream butter
  • 1/2 glass water
  • 1 tablespoon crushed caraway seed
  • 1/4 teaspoon salt
  • 500 g potatoes
  • 1/2 glass milk the fatter the better
  • 50 g sour cream butter
  • 1/4 teaspoon salt
  • 500 g carrots
  • 2 eggs from happy outdoor chicken
  • 200 g sour cream
  • 1/2 cup honey
  • 200 g sour cream
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla
  • 1/4 teaspoon cinnamon

Steps:

  • Make the dough Mix lard or butter with a warm water and caraway
  • and knead into dough of homogeneous consistency Roll it to 3-5 millimeters thickness Cut out round shapes with a round object examples
  • glass or bowl Turn up their edges with height of about 2 cm Place on a baking tray
  • Make the potato filling mash boiled potatoes
  • add milk
  • butter and salt Put a layer of the potato mass on each dough patty until one-third full
  • Make the carrot filling boiled carrots unpeeled smash or rub through a sieve and mix with honey
  • sour cream and eggs Top the layer of carrot paste on the potato mass and complete the filling
  • Bake in a moderate heat until the filling becomes light brown or golden and the dough turns dry and crusty
  • Just after baking
  • cover the tarts with sour cream mixed with some honey and vanillin Scatter with cinnamon as desired
  • Serve warm or cooled with milk
  • buttermilk or skabputra sour porridge
Soft Goat's Cheese Salad With Pecans | Vegetarian Recipes

Soft Goat's Cheese Salad With Pecans

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Ingredients:

  • 3 ounces mixed salad greens of your choice
  • 1 ounce chopped fresh herb chervil and chives
  • 3 ounces goat cheese
  • 1 ounce pecans roughly chopped
  • 1 teaspoon diijon mustard
  • 4 tablespoons red wine vinegar
  • 8 tablespoons olive oil
  • 1 pinch salt and pepper

Steps:

  • Cover a plate with the salad mix
  • scatter with herbs if using
  • drizzle with a little vinaigrette and dot with the goats cheese over the top
  • Put the pecans in a grill pan and toast under a hot grill pan for 1-2 minutes until they smell delicious and are lightly browned Watch them carefully
  • as they burn quickly
  • Remove the pecans from the heat as soon as theyre ready and toss over the top of the salad and serve at once
Southwest Potato Latkes | Vegetarian Recipes

Southwest Potato Latkes

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Ingredients:

  • 2 cups Simply Potatoesreg; Shredded Hash Browns
  • 3 eggs
  • 1/4 cup grated onion
  • 1/4 cup red bell pepper finely chopped
  • 1 1/2 teaspoons taco seasoning plus
  • 1 tablespoon taco seasoning or more to taste
  • 2 -3 tablespoons flour
  • 1 teaspoon salt
  • 8 ounces sour cream
  • 3 green onions chopped to garnish
  • 1/4-1/2 cup vegetable oil

Steps:

  • Mix 2 cups Simply Potatoes Shredded Hash Browns with 3 eggs
  • 2-3 tbl of flour
  • 1/4 cup grated onions
  • 1/4 cup finely chopped red bell peppers
  • 1 tbl taco seasoning and 1 teaspoons salt If mixture seem a bit wet add a tbl of flour at a time
  • Mix 8 oz of sour cream and 1 tbl of taco seasoning and let the flavors marry in the fridge while cooking latkes
  • Using a cast iron skillet or a heavy bottom skillet preheat skillet to medium high and add vegetable oil When oil is heated
  • use an ice cream scoop and place 4 scoops in the skillet
  • flattening to about a 1/2 thick with a spatula Thoroughly brown of both sides
  • drain on paper towel
  • Serve hot with a dollup of the taco seasoned sour cream and garnish with chopped green onions
Southwestern Avocado Salsa | Vegetarian Recipes

Southwestern Avocado Salsa

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Ingredients:

  • 2 avocados diced
  • 2 tomatoes diced
  • 2 12 ounce cans white shoepeg corn drained
  • 2 14 ounce cans black beans drained
  • 1/4 cup green onion chopped
  • 1/4 cup fresh cilantro chopped
  • 2 tablespoons fresh lime juice

Steps:

  • Combine shoepeg corn and black beans in a medium-sized bowl
  • Add the tomato avocado green onion and cilantro to the blackbean and corn mixture
  • Fold the ingredients together refraining from smashing the avocados
  • Pour the fresh lime juice over the salsa
  • Serve with tortilla chips or on fish or burgers
Soybean Succotash With Sesame Ginger Vinaigrette | Vegetarian Recipes

Soybean Succotash With Sesame Ginger Vinaigrette

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Ingredients:

  • 12 ounces frozen whole kernel corn
  • 12 ounces frozen edamame shelled soybeans
  • 1 medium red bell pepper chopped
  • 1/2 cup red onion chopped
  • 4 -5 green onions thinly sliced
  • kosher salt to taste
  • 1/4 cup olive oil
  • 1/2 teaspoon toasted sesame oil
  • 2 tablespoons honey
  • 1/4 cup balsamic vinegar
  • 2 tablespoons sesame seeds
  • 1 -2 tablespoon fresh ginger grated
  • 1 -2 garlic clove pressed
  • 1/4 teaspoon red pepper flakes

Steps:

  • Steam the corn and edamame as directed on package
  • Place under cool water and rinse to cool; drain well
  • Mix the corn and edamame with chopped vegetables and sprinkling of salt
  • Mix together the dressing and pour over prepared vegetables; cover and refrigerate several hours to allow flavors to blend
  • Serve chilled
Spaghetti Alla Caprese | Vegetarian Recipes

Spaghetti Alla Caprese

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Ingredients:

  • 1 lb spaghetti
  • 2 fresh tomatoes diced
  • 1 lb fresh mozzarella cheese diced
  • 1/2 cup extra virgin olive oil
  • 1 teaspoon fresh oregano
  • 4 leaves fresh basil
  • salt

Steps:

  • Cook the spaghetti in salted boiling water until al dente about 6 minutes While the spaghetti is cooking begin to make the sauce
  • Mix the tomatoes and mozzarella in a large bowl
  • Add the best available extra-virgin olive oil oregano basil leaves and salt to taste
  • When the spaghetti is ready remove it from the water and add it to the bowl with approximately 1/2 cup of pasta water
  • Mix well and serve immediately
Spicy Fried Tofu with Peppers and Cashews | Vegetarian Recipes

Spicy Fried Tofu with Peppers and Cashews

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Ingredients:

  • 1 lb firm tofu
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 2 teaspoons sucanat
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1 cup cashews
  • 2 tablespoons peanut oil
  • 2 cups red peppers de-stemmedde-seededcut into quarters lengthwiseand julienned
  • 1 cup oranges or 1 cup yellow pepper de-stemmedde-seededcut into quarters lengthwiseand julienned
  • 1 cup green pepper destemmeddeseededcut into quarters lengthwiseand julienned
  • 1 cup green onion thinly sliced
  • 2 jalapenos de-stemmedde-seededand diced

Steps:

  • Cut the block of tofu in half lengthwise
  • Turn each half cut-side down on the board and cut through the outer edge of the block of tofu 3 times to yield 4 tofu cutlets from each half
  • This means that the block of tofu will yield 8 tofu cutlets
  • On a large cookie sheet place a clean lint-free towel or a layer of natural unbleached paper towels then all of the tofu cutlets in a single layer followed by another layer of toweling and finally place another large cookie sheet on top
  • Place several large cans or something very heavy on top of the cookie sheet and leave tofu to sit for 1 hour
  • This process is known as cutting tofu into cutlets and pressing; it makes the texture of the tofu much firmer
  • In a small bowl place the cumin coriander Sucanat salt garlic powder paprika and cayenne pepper; stir well to combine and then set aside
  • Cut the pressed tofu into 1/2-inch cubes and transfer them to a bowl
  • Sprinkle the tofu with the reserved spice blend toss well to evenly coat the tofu cubes and set aside
  • In a dry wok or large non-stick skillet place the cashews and cook for 3-4 minutes or until lightly toasted and fragrant
  • Remove the cashews from the wok and set them aside to cool
  • In the same wok heat the peanut oil add the cubes of tofu and stir-fry for 5-7 minute or until crispy and lightly browned on all sides
  • Remove the tofu cubes from the wok with a slotted spoon and set them aside
  • In the same wok stir-fry the red orange and green peppers for 2 minutes
  • Add the green onion and jalapenos and stir-fry an additional 2 minutes
  • Roughly chop the toasted cashews add them and the cooked tofu to the wok and stir fry an additional 1 minute
  • Transfer to a large platter or bowl for service
Spicy Stir-Fried Eggplant Aubergine | Vegetarian Recipes

Spicy Stir-Fried Eggplant Aubergine

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Ingredients:

  • 4 Japanese eggplants cut into 1-inch cubes or two regular
  • 5 tablespoons vegetable oil or 5 tablespoons olive oil
  • 1 lemon juice of diluted in
  • 1 cup water
  • 2 teaspoons coriander
  • 1 teaspoon curry powder
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon salt

Steps:

  • Heat oil in wok or large skillet on medium high
  • Add eggplant
  • After 1 minute reduce heat to medium
  • Sprinkle with spice mixture
  • Stir
  • Cook stirring frequently for 15-20 minutes
  • Every minute add about 1 T lemon-water
Spicy Tempeh and Broccoli Rabe With Rotelle | Vegetarian Recipes

Spicy Tempeh and Broccoli Rabe With Rotelle

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Ingredients:

  • 1/2 lb whole wheat spiral pasta or 1/2 lb other spiral-shaped pasta
  • 1 15 ounce package tempeh cubed
  • 1/2 cup vegetable broth plus
  • 2 tablespoons vegetable broth
  • 2 tablespoons soy sauce
  • 2 tablespoons tomato paste
  • 1 garlic clove pressed
  • 1 tablespoon fennel seed
  • 1 teaspoon red pepper flakes to taste
  • 1 1/2 teaspoons dried oregano
  • 1/2 teaspoon red wine vinegar
  • 1/4 cup olive oil
  • 5 garlic cloves sliced thinly
  • 1 bunch broccoli rabe tough stems trimmed chopped coarsely 1/2-3/4 pound
  • 2 -3 tablespoons water or 2 -3 tablespoons vegetable broth
  • 2 teaspoons red wine vinegar or 2 teaspoons balsamic vinegar
  • salt freshly ground black pepper

Steps:

  • Bring a large pot of salted water to boil add the pasta and cook according to the package directions usually about 10 minutes Drain the pasta toss with a teaspoon or two of olive oil and keep covered either in a large covered serving bowl or the cooking pot While your pasta is boiling prepare the other ingredients/
  • Tempeh Place the tempeh in a large nonstick skillet In a measuring cup whisk together the vegetable broth tomato paste soy sauce garlic fennel seeds red pepper flakes and oregano Pour over the tempeh stir to coat and cook over medium heat until the liquid starts to simmer Cover the pan and steam the tempeh for 8 minutes or until most of the liquid is absorbed and the tempeh is tender Stir a few times while tempeh is steaming
  • Transfer the tempeh to a bowl and crumble about half the cubes with the back of a spoon
  • Wipe down the skillet to remove any leftover tempeh sauce return the skillet to medium heat and add 2 tablespoons olive oil To test the heat drop a bit of tempeh into the oil- when it sizzles the oil is hot enough Add the tempeh and stir-fry for 4 to 5 minutes until it begins to brown Remove from heat add to the pasta and keep covered
  • Broccoli rabe Pour the remaining olive oil into the pan and add the sliced garlic When the garlic begins to sizzle stir and cook it for about a minute Add the broccoli rabe stir to coat it with the oil sprinkle with a little salt and cover the pan Cook for about 2 minutes Sprinkle with 2 tablespoons of the white wine and steam for 8 to 10 minutes until the broccoli rabe is bright green and its stems are tender you may need to do this in 2 batches just add the second batch of broccoli rabe when the first batch has wilted enough to leave room in your pan
  • Remove the cover and continue to saute for an additional minute or two until any excess liquid is evaporated Pour the cooked broccoli rabe onto the tempeh and pasta sprinkle with red wine vinegar season with salt and pepper and toss everything to mix
Spicy Thai Noodle Salad | Vegetarian Recipes

Spicy Thai Noodle Salad

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Ingredients:

  • 1 lb soba noodles
  • 3 tablespoons sesame oil the oil is strong don't add more
  • 4 tablespoons canola oil
  • 6 tablespoons honey
  • 6 tablespoons soy sauce
  • 4 tablespoons balsamic vinegar
  • 3 tablespoons rice wine vinegar
  • 1 1/2 teaspoons cayenne
  • 1 tablespoon grated fresh ginger
  • 5 red bell peppers sliced thin and long
  • 4 cups peas frozen works fine
  • 16 green onions
  • 1 1/2 cups honey roasted peanuts leave whole
  • 1 1/2 cups cilantro chopped coarse
  • 2 limes cut in wedges for garnish

Steps:

  • Cook pasta in a large pot of salted water Check cooking directions
  • soba noodles can cook literally in minutes Drain pasta well Let pasta dry a bit or water on the pasta will dilute the dressing
  • Whisk sesame oil
  • canola oil
  • honey
  • soy sauce
  • vinegars
  • ginger and cayenne in a small bowl to blend
  • Season with salt
  • Heat a few tablespoons of dressing in saute pan over medium high heat be careful
  • dressing can burn easily
  • Add peppers to pan for about 2 - 3 minutes to ligtly soften
  • they should still be crunchy
  • Add all other ingredients to pasta along with remaining dressing Mix salad well
  • you will probably need to use your hands
  • Garnish with lime wedges
  • Serve right away or chill as long as overnight
  • Add peas shortly before serving If you add them too early they will turn a lovely shade of grey
Spicy Thai Tofu Curry | Vegetarian Recipes

Spicy Thai Tofu Curry

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Ingredients:

  • 1 cup unsweetened coconut cream
  • 1 cup coconut water
  • 1 1/2 tablespoons curry powder
  • 1/2 teaspoon kashmiri chili powder or 1/2 teaspoon cayenne
  • 1 serrano peppers or 1 finger chili minced
  • 1 tablespoon litehouse freeze dried lemongrass
  • 1 teaspoon fresh grated ginger
  • 4 garlic cloves grated
  • 3 tablespoons tamari
  • 2 baby leeks or 1 large leek thinly sliced
  • 1 oriental yam peeled and diced AKA Japanese Sweet potato red skin or white flesh
  • 1 purple sweet potato peeled and diced
  • 1 delicata squash peeled seeded and diced
  • 1 1/2 lbs firm tofu cut into 1/2-inch cubes
  • 1 cup unsweetened cashew milk
  • 1 8 ounce can shredded bamboo shoots
  • 7 ounces snow peas halved
  • 1 green bell pepper sliced
  • 10 ounces baby spinach leaves

Steps:

  • In a large pot whisk together the coconut cream coconut water curry powder chili powder minced chili lemongrass ginger garlic and tamari
  • Bring to a simmer and cook stirring occasionally for 10 minutes
  • Add leeks yam potato squash and tofu Cook for 5 minutes
  • Stir in cashew milk and bamboo shoots
  • Bring to a low boil and cook for 1 hour stirring occasionally
  • Add snow peas and green pepper cook 5 minutes
  • Remove from heat and stir in baby spinach
  • Serve over rice
Spicy Vegan Mock Duck Stir-Fry | Vegetarian Recipes

Spicy Vegan Mock Duck Stir-Fry

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Ingredients:

  • 2 tablespoons peanut oil
  • 1 tablespoon sesame oil
  • 1 teaspoon hot chili oil
  • 1 onion chopped
  • 2 garlic cloves minced
  • 1 tablespoon fresh ginger fineley chopped
  • 2 tablespoons soy sauce or 2 tablespoons Braggs liquid aminos
  • 1 teaspoon maple syrup
  • 1 teaspoon lime juice
  • 1 tablespoon sambal oelek chilli garlic sauce
  • 1/4 teaspoon asian chili powder
  • 1 10 ounce can Chinese braised gluten
  • 1/2 cup zucchini sliced
  • 1/2 cup broccoli peices
  • 1/2 cup carrot thinly sliced
  • 1/4 cup cilantro chopped
  • 2 tablespoons cashews chopped

Steps:

  • Heat the oils in a wok or large pan over medium heat Add onions and heat 2-3 minutes
  • Add garlic and ginger sautee for 2 more minutes
  • Add the liquid from the gluten soy sauce syrup lime juice Sambal and chillies and heat through
  • Add gluten peices and simmer for 2 minutes Add vegetables and continue to simmer for 5 mintes or until vegetables are a little more than blanched
  • Serve over cooked grain or noodle of choice and garnish with cilantro and cashews
Spinach amp; Pepper Quiche | Vegetarian Recipes

Spinach amp; Pepper Quiche

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Ingredients:

  • 1 deep dish pie shell
  • 1/4 cup pickled sweet red peppers sliced
  • 1 tablespoon olive oil
  • 4 cups fresh spinach stemmed
  • 4 eggs
  • 1 cup heavy cream
  • 4 ounces feta cheese crumbled

Steps:

  • Preheat oven to 350 degrees
  • Saute peppers in olive oil until slightly softened
  • Add spinach and saute until wilted
  • Mix eggs and heavy cream
  • Place feta cheese in pie shell
  • Add spinach mixture and the egg mixture
  • Bake for about 20 minutes or until set
Spinach and Feta-Stuffed Focaccia | Vegetarian Recipes

Spinach and Feta-Stuffed Focaccia

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Ingredients:

  • 1 tablespoon olive oil
  • 1/2 cup onion chopped
  • 3 garlic cloves minced
  • 2 6 ounce packages Baby Spinach chopped
  • 3/4 cup feta cheese crumbled
  • 1/4 cup golden raisin
  • 3 tablespoons pine nuts toasted
  • 2 tablespoons fresh lemon juice
  • 1 1/2 teaspoons fresh oregano chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 1 13 7/8 ounce can pizza dough that is in the refrigerator case
  • cooking spray
  • 1 tablespoon 2% low-fat milk
  • 1 tablespoon water
  • 1/4 cup parmesan cheese grated fresh

Steps:

  • Preheat oven to 450
  • Heat oil in a large nonstick skillet over medium-high heat
  • Add onion and garlic; saut 1 minute
  • Add half of spinach; cook 1 minute or until spinach wilts
  • Add remaining spinach; cook 2 minutes stirring constantly until spinach wilts
  • Remove from heat; stir in feta and next 6 ingredients through pepper
  • Place dough on a baking sheet coated with cooking spray; pat dough into a 15 x 12-inch rectangle
  • Spread spinach mixture lengthwise over half of dough leaving a 1-inch border
  • Fold other half of dough over filling; press edges together with a fork
  • Cut 5 1-inch diagonal slits in top of dough
  • Combine milk and water; brush evenly over dough
  • Sprinkle with Parmesan
  • Bake at 450 for 15 minutes or until golden
Spinach and Pear Summer Salad | Vegetarian Recipes

Spinach and Pear Summer Salad

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Ingredients:

  • 1 punch fresh spinach leaves
  • 2 ripe Anjou pears
  • 5 table spoons pine nuts
  • 4 ounces feta cheese crumbled
  • 1 red onion thinly sliced
  • 2 lemons juice of fresh
  • balsamic vinaigrette to serve

Steps:

  • Gently wash spinach leaved under cold water
  • Drain spinach leaves
  • Cut pear in half and remove core and seeds
  • Thinly slice pears and sprinkle with lemon juice to avoid turning brown
  • Peel and very thinly slice onions
  • Crumble feta cheese
  • In a large bowl place torn spinach leaves
  • Arrange thin pear slices and onion ontop of the spinach
  • Gently crumble feta cheese over spinach pears and onion rings
  • Finally toss pine nuts over the entire salad
  • Serve with a good quality balsamic vinaigrette
  • Delicious with fresh fish or simply as an entree
Spinach Minestrone | Vegetarian Recipes

Spinach Minestrone

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Ingredients:

  • 1 large sweet onion chopped
  • 1 garlic clove minced
  • 4 cups low sodium vegetable broth or chicken broth
  • 1 16 ounce can kidney beans rinsed drained
  • 1 14 1/2 ounce can diced tomatoes undrained
  • 2 medium carrots sliced
  • 1/2 cup uncooked elbow macaroni
  • 1/2 teaspoon dried oregano
  • 1 12 ounce package fresh Baby Spinach chopped

Steps:

  • In a large saucepan coated with non-stick spray saute onion and garlic until tender about 5-8 minutes
  • Add the broth beans tomatoes carrots macaroni and oregano
  • Cook until vegetables are tender about 20 minutes
  • Stir in chopped spinach and bring to a boil
  • Remove from heat and let stand for 10 minutes
Spinach Salad With Strawberries and Caramelized Pecans | Vegetarian Recipes

Spinach Salad With Strawberries and Caramelized Pecans

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Ingredients:

  • 2/3 cup whole pecans
  • 1/3 cup sugar
  • 1/4 cup water
  • 6 ounces baby spinach leaves washed and patted dry
  • 2 cups strawberries washed hulled and sliced
  • 3 ounces chevre goat cheese crumbled I used French feta instead
  • 1 shallot sliced thinly
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons strawberry jam sweetened with fruit juice slightly warmed
  • 2 tablespoons white balsamic vinegar
  • fresh coarse ground black pepper

Steps:

  • CARAMELIZED PECANS In a small saucepan combine the sugar and water Heat and stir on low until the sugar is dissolved
  • Increase heat to medium-high and boil mixture for 5-10 minutes without stirring; until syrup is golden brown Watch boiling process carefully Please be careful not to burn yourself
  • Arrange the pecans in a single layer on a lightly greased baking sheet
  • Drizzle the simple syrup over the pecans Stir to coat Allow to stand 20 minutes or so to cool and harden Chop coarsely once cooled
  • STRAWBERRY DRESSING Combine all dressing ingredients in a tight fitting jar with a lid and shake well Yield 1/2 cup
  • SALAD Meanwhile arrange the washed spinach leaves on six individual salad plates Top with pecan mixture strawberries cheese and shallots Serve dressing on side
Spinach Stuffed Tomatoes Meat Optional | Vegetarian Recipes

Spinach Stuffed Tomatoes Meat Optional

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Ingredients:

  • 4 medium-large tomatoes
  • 2 cups frozen spinach
  • 1/2 medium onion chopped
  • 3 garlic cloves
  • 1 cup cooked chicken chopped
  • 1/2 cup seasoned dry bread crumb
  • 1/4 cup parmesan cheese
  • 1/2 cup plain fat-free yogurt I use Fage 0% greek yogurt or 1/2 cup sour cream I use Fage 0% greek yogurt
  • 1 5 g packet Sazon Goya seasoning
  • salt and pepper

Steps:

  • Preheat oven to 350 degrees
  • Cut tops off tomatoes hollow out with a spoon
  • Sprinkle the interior of the tomato shells with kosher salt turn over onto paper towels Let sit 15 minutes This is to draw out the water in the tomatoes so theyre not soggy
  • In the meantime cook spinach until heated through I microwave mine and drain excess liquid Saute onion and garlic until soft
  • In a large bowl mix together the spinach onion garlic chicken breadcrumbs parmesan yogurt Sazon salt and pepper
  • I like my tomatoes salty so I just fill them with the mixture at this point If you prefer less salt rinse the salt out of the tomato shells and lightly pat dry before filling Sprinkle tops with a little more breadcrumbs and parmesan cheese if desired
  • Arrange in a non-stick baking pan and bake for 15 minutes Broil for 2 more minutes to crisp up the breadcrumbs
Splenda/Sucralose Sweet Pickle Relish | Vegetarian Recipes

Splenda/Sucralose Sweet Pickle Relish

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Ingredients:

  • 4 cups cucumbers chopped
  • 3 cups onions chopped
  • 2 cups bell peppers any combination of green yellow orange and or or red chopped
  • 1/4 cup kosher salt
  • 1 3/4 cups Splenda sugar substitute granulated
  • 1 cup cider vinegar
  • 2 tablespoons pickling spices

Steps:

  • Finely dice unpeeled cucumbers
  • pared peppers and pared onions and place all in large bowl
  • Sprinkle the salt over the vegetables
  • Cover with cold water and let stand for 2 hours
  • Drain vegetables well
  • In a large pot
  • combine Splenda
  • vinegar and pickling spices
  • Bring to a boil
  • Add vegetables to the pot
  • and adding
  • if necessary
  • just enough water to cover vegetables
  • Bring back to a boil and simmer for 10 minutes
  • Put relish into jars using a slotted spoon adding as much or as little of the brine as you like remembering that you need to leave 1/4 to 1/2 head space
  • Process in a hot water bath
Sticky Mushrooms on Toast | Vegetarian Recipes

Sticky Mushrooms on Toast

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Ingredients:

  • 2 tablespoons light olive oil
  • 4 ounces unsalted butter
  • 8 ounces chestnut mushrooms quartered
  • 9 ounces mixed mushrooms
  • 1 garlic clove crushed
  • 1 tablespoon toasted sesame oil
  • 2 tablespoons hoisin sauce
  • 1 tablespoon flat leaf parsley
  • 1 tablespoon coriander leaves
  • 1 ounce rocket
  • 4 slices sourdough bread
  • 3 tablespoons of amontillado sherry wine

Steps:

  • Heat a wok with half of the oil and then add two thirds of the butter and allow to melt
  • Next add the mushrooms starting with the largest Add the remaining oil as you need to
  • Next stir in the garlic and allow to cook for about a minute
  • Heat a griddle pan to smoking hot Then toast the sourdough until nicely lined on both sides
  • Next add the sherry to the wok allow the alcohol to burn off and then add the soy sauce sesame oil and hoi sin Stir really well and then stir in the remaining butter followed by the coriander and parsley
  • Finally remove from the heat and stir in the rocket
  • To serve lay a piece of toast on the centre of each serving plate and pile on the mushrooms Eat immediately
Stir Fried Vegetables and Tofu in Black Bean Sauce | Vegetarian Recipes

Stir Fried Vegetables and Tofu in Black Bean Sauce

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Ingredients:

  • 1 lb hokkien noodles
  • 300 g fresh firm tofu
  • 2 tablespoons peanut oil
  • 1 eggplant cut into thin strips
  • 1 carrot sliced thinly
  • 1 red capsicum sliced thinly
  • 1 230 g can sliced water chestnuts rinsed and drained
  • 1 garlic clove crushed
  • 2 teaspoons ginger grated
  • 250 g Broccolini chopped coarsely
  • 500 g choy sum chopped coarsely
  • 2 tablespoons ketjap manis
  • 1/2 cup black bean sauce

Steps:

  • Place noodles in large heatproof bowl; cover with boiling water Use fork to seperate noodles; drain
  • Drain tofu cut into 12 pieces Heat half the oil in wok and stir fry tofu in batches until lightly browned Drain on absorbent paper cover to keep warm
  • Heat half the remaining oil in same wok; stir fry eggplant til soft Add carrot capsicum and water chestnuts; stir fry until veggies are just tender and remove from wok
  • Heat remaining oil; stir fry garlic and ginger til fragrant; add broccolini and choy sum; stir fry til just tender Add noodles sacues and eggplant mixture stir fry til heated through Add tofu; toss gently to combine
Stir-Fried Asparagus and Tomatoes | Vegetarian Recipes

Stir-Fried Asparagus and Tomatoes

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Ingredients:

  • 1 tablespoon cold water
  • 1 teaspoon cornstarch
  • 2 teaspoons soy sauce
  • 1/4 teaspoon salt
  • 1 tablespoon cooking oil
  • 1 lb fresh asparagus trimmed and diagonally sliced into 1 1/2 inch pieces
  • 4 green onions cut diagonally into 1 inch pieces
  • 1 1/2 cups fresh mushrooms sliced
  • 2 small tomatoes cut into wedges

Steps:

  • Blend water and cornstarch together in a small bowl
  • Stir in soy sauce and salt and set aside
  • Preheat wok or heavy skillet over high heat
  • Add oil and heat about 1 minute
  • Add asparagus and green onions and stir fry about 4 minutes
  • Add mushrooms and stir-fry for 1 minute more
  • Stir soy mixture
  • Push vegetables to the side of the wok
  • Pour soy mixture in center of wok
  • Let bubble slightly then stir in vegetables
  • Cook and stir until mixture is bubbly
  • Add tomatoes and cook until heated through
Stir-fry Cabbage | Vegetarian Recipes

Stir-fry Cabbage

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Ingredients:

  • 1/2 small cabbage
  • 2 tablespoons sunflower oil
  • 1 tablespoon light soy sauce
  • 1 tablespoon lemon juice
  • 2 teaspoons caraway seeds
  • ground black pepper to taste

Steps:

  • Cut the central core from the cabbage and shred the leaves finely
  • Heat the oil until quite hot in a wok and then stirfry the cabbage for about 2 minutes
  • Toss in the soy sauce lemon juice caraway seeds and pepper to taste
Stuffed Portabella Mushrooms | Vegetarian Recipes

Stuffed Portabella Mushrooms

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Ingredients:

  • 1 cup gruyere cheese shredded
  • 1/2 cup fresh breadcrumb
  • 1/4 cup fresh parsley chopped
  • 1/4 cup almonds toasted and chopped
  • 1/4 cup sun-dried tomato packed in oil drained
  • 2 tablespoons fresh chives minced
  • 1/4 teaspoon ground black pepper
  • 4 large portabella mushrooms
  • 2 tablespoons vegetable oil

Steps:

  • In a bowl combine the cheese bread crumbs parsley almonds tomatoes chives and pepper
  • Set aside
  • Remove the mushroom stems and reserve for another use such as stock
  • Brush the mushroom caps all over with oil
  • Place gill side down on a greased broiler pan
  • Broil just until the juices release about 4 minutes
  • Turn the mushrooms over
  • Spoon the cheese filling evenly over the gills
  • Broil until the cheese is melted and the mushrooms are tender about 4 minutes
Summer Squash Bake | Vegetarian Recipes

Summer Squash Bake

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Ingredients:

  • 2 lbs summer squash green yellow can use both
  • 1/2 cup chopped onion
  • 1/4 cup butter melted
  • 3/4 cup reduced-fat sour cream
  • 1/4-1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 2 eggs lightly beaten
  • 1 cup shredded cheddar cheese
  • 3/4 cup crushed Ritz cracker DIVIDED measure after crushing

Steps:

  • Preheat oven to 375 Lightly grease a 9 sqaure casserole dish; set aside
  • Slice or dice the squash and steam/boil it for about 10 minutes or until very tender Drain very very well
  • Return the cooked drained squash to the pot and mash it with the onion
  • butter
  • and rf sour cream until fairly smooth
  • Stir in the salt
  • garlic powder
  • pepper
  • eggs
  • cheese and 1/2 cup ONLY of the crushed crackers
  • Pour the mixture into prepared baking dish
  • Evenly sprinkle with remaining 1/4 cup crackers crumbs
  • Bake at 375 for about 30 minutes or until bubbly and lightly brown
Swedish Brown Beans With Pears | Vegetarian Recipes

Swedish Brown Beans With Pears

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Ingredients:

  • 1 1/2 cups swedish brown beans picked and rinsed well or pinto
  • 1 cinnamon stick
  • 2 teaspoons salt
  • 3/4 cup brown sugar
  • 1/4 cup cider vinegar
  • 3/4 cup dark corn syrup or molasses
  • 2 large pears peeled cored and chopped

Steps:

  • Place the beans in a large bowl and cover with water
  • Soak overnight
  • The next day drain and transfer to a large saucepan or stockpot
  • Add water again to just cover
  • Add cinnamon stick to beans and bring to a boil
  • Reduce heat and simmer covered for 45 minutes
  • Add salt brown sugar vinegar corn syrup and pears
  • Simmer covered for 2-2 hours until beans are tender
  • Transfer to serving bowl and serve
Sweet and Spicy Yams | Vegetarian Recipes

Sweet and Spicy Yams

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Ingredients:

  • 4 medium yams peeled and sliced
  • 1/2 teaspoon orange peel finely shredded
  • 1/2 cup orange juice
  • 1 tablespoon brown sugar
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon allspice

Steps:

  • In a large skillet
  • bring 1 of water to a boil
  • Add yams
  • Cover and simmer for 15 minutes or until they are tender
  • Drain
  • In a small bowl
  • mix orange peel
  • orange juice
  • brown sugar
  • salt
  • cinnamon and allspice
  • Pour over yams in skillet
  • Cook and stir until bubbly
  • Simmer
  • uncovered
  • for 5 minutes
  • spooning sauce over potatoes occasionally to make a glaze
Sweet Carrot Pumpkin Bars | Vegetarian Recipes

Sweet Carrot Pumpkin Bars

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Ingredients:

  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 large egg
  • 1 large egg white
  • 1 cup brown sugar packed
  • 1/2 cup canned pumpkin
  • 2 tablespoons canola oil
  • 2 tablespoons margarine melted
  • 1 grated orange rind of
  • 1 teaspoon vanilla extract
  • 1/2 cup grated carrot
  • 1/2 cup raisins
  • 1/2 cup dried cranberries
  • 1/2 cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F
  • Combine flour
  • baking powder
  • baking soda
  • cinnamon
  • and salt
  • In a separate bowl
  • beat egg and egg white until foamy Beat in sugar
  • pumpkin
  • oil
  • margarine
  • orange peel
  • and vanilla extract until smooth
  • Add flour mixture to egg mixture
  • and stir by hand until almost combined Stir in carrots
  • raisins
  • cranberries
  • and nuts just until blended
  • Spread batter into 8 X 8 pan coated with cooking spray Bake 30 to 35 minutes
  • until top springs back when lightly touched Cool in pan on rack
  • Makes 1 dozen
Sweet Corn Cakes by Bill Granger | Vegetarian Recipes

Sweet Corn Cakes by Bill Granger

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Ingredients:

  • 525 g fresh corn kernels cut from 3 large corn cobs
  • 1 small red onion chopped
  • 2 eggs
  • 3 tablespoons chopped coriander leaves cilantro
  • 125 g plain all-purpose flour
  • 1 teaspoon baking powder
  • sea salt
  • fresh ground black pepper
  • vegetable oil for frying

Steps:

  • Preheat the oven to 120C/250F/Gas 1
  • Place three-quarters of the sweetcorn kernels the onion eggs coriander flour baking powder salt and pepper in a food processor and process until combined
  • Transfer to a large bowl add the remaining sweetcorn kernels and stir to combine
  • Heat one tablespoon of the vegetable oil in a non-stick frying pan over a medium to high When the oil is hot drop two heaped tablespoons of mixture per sweetcorn cake into the pan and cook in batches of three for one minute on each side
  • Drain on paper towels and keep warm in the oven while you are making the rest of the cakes
Sweet Potato Bread | Vegetarian Recipes

Sweet Potato Bread

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Ingredients:

  • 350 g sweet potatoes
  • 500 g strong plain white flour
  • 2 teaspoons salt
  • 1 1/4 ounce sachet easy-blend dried yeast
  • 1 1/2 teaspoons caraway seeds
  • fresh ground black pepper
  • 175 ml warm water

Steps:

  • Peel and dice the potatoes then boil them for about 15 minutes or until tender Drain and then mash thoroughly Leave to cool
  • Sift the flour and salt into a bowl then add the yeast caraway seeds and black pepper
  • Add the sweet potato and rub it in well
  • Add enough water to make a soft dough and knead until smooth and elastic
  • Leave the dough in a warm place until doubled in size 1-2 hours
  • Knock back the dough on a floured surface and knead again briefly Place in a greased loaf tin and leave to rise again for another 30 minutes
  • Preheat the oven to 200C/400F/ gas mark 6 and bake the loaf for 30-35 minutes until the bread is risen golden brown and sounds hollow when tapped underneath
Swiss Baked Tomatoes in Cream | Vegetarian Recipes

Swiss Baked Tomatoes in Cream

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Ingredients:

  • 8 tomatoes ripe and red
  • 1/3 cup basil leaves this is approximate use a handful
  • 3 garlic cloves thinly sliced
  • 1/2 teaspoon sugar
  • flaky sea salt
  • 1/2 teaspoon black pepper coarsely ground
  • 1 cup cream use generously

Steps:

  • Preheat oven to 350 deg F/180 deg C use lower heat for convection ovens
  • Halve the tomatoes and pack snugly into an oven dish Put the basil leaves among the tomato halves
  • Scatter over the garlic sugar salt and pepper Pour over the cream
  • Bake for about 20 - 30 minutes until golden and bubbly
  • Serve with lots of toasted bread for dunking
Tangy Bang'n Mango Salsa | Vegetarian Recipes

Tangy Bang'n Mango Salsa

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Ingredients:

  • 1 mango peeled with pitt removed chopped
  • 4 roma tomatoes chopped
  • 1 jalapeno pepper with or without seeds membrane
  • 1/2 red onion chopped
  • 1/2 cup spinach leaves chopped
  • 1/4 cup cilantro minced feel free to cut down I just love cilantro
  • 1 -4 garlic clove minced
  • 2 teaspoons lemon juice
  • 2 teaspoons vinegar
  • salt

Steps:

  • Add ingredients together and mix Let sit in the refrigerator for at least an hour before serving
  • For an eaiser version I put the onion spinach jalapeno cilantro and garlic in the food processor and buzz a few times instead of hand chopping but alway hand chop the tomato and mango since they are the stars
Tempeh Paprikash | Vegetarian Recipes

Tempeh Paprikash

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Ingredients:

  • 4 cups vegetable broth
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 cup apple cider
  • 1 tablespoon smoked Hungarian paprika or 1 tablespoon regular paprika
  • 2 teaspoons salt
  • 1 tablespoon caraway seed
  • 1 teaspoon dried thyme
  • 1 teaspoon fresh ground pepper
  • 6 garlic cloves minced
  • 2 8 ounce packages tempeh diced into 1-inch pieces
  • 3 large Spanish onions thinly sliced about 6 cups
  • 1 1/2 teaspoons hot Hungarian paprika
  • 6 ounces tomato paste
  • 2 tablespoons cornstarch dissolved in
  • 4 tablespoons cold water

Steps:

  • Preheat oven to 400F
  • In large saucepan bring vegetable broth to a simmer Turn off heat; cover to keep warm
  • In medium bowl combine oil vinegar cider 1 tablespoon paprika salt 1 1/2 teaspoons caraway seeds 1/4 teaspoon thyme 1/2 teaspoon pepper and 1 tablespoon garlic Add diced tempeh and toss to coat
  • In large shallow baking dish place tempeh with liquid in single layer Bake uncovered until all liquid has been absorbed about 25 minutes Check often making sure cooking liquid does not burn
  • Meanwhile in large Dutch oven combine onions 1 1/2 teaspoons hot paprika caraway thyme and pepper and 1/4 cup hot broth Cover and cook over medium heat until onions are softened about 10 minutes Add tomato paste and stir well Reduce heat to low and cook covered 10 minutes
  • In small bowl dissolve cornstarch completely in cold water and add to hot broth Stir with whisk increase heat slightly and return mixture to a simmer Cook whisking until broth thickens about 2 minutes
  • Add broth to pan with onions and stir until mixture is well blended Remove tempeh from oven and add to pan along with remaining cooking liquid; stir well
  • Cover pan and bake stirring occasionally 45 minutes Serve hot
Thai Cantaloupe Soup | Vegetarian Recipes

Thai Cantaloupe Soup

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Ingredients:

  • 1 medium cantaloupe
  • 3 tablespoons canola oil
  • 1 small onion chopped
  • 3/4 cup grape tomatoes or 1 tomato chopped
  • 2 cups water
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 3 teaspoons nuoc nam fish sauce
  • 1 green onion minced
  • 2 tablespoons peanuts chopped
  • 1 tablespoon cilantro minced

Steps:

  • Half cantalope
  • discard seeds
  • scoop out flesh and set aside
  • Reserve shells to use for bowls
  • Heat oil in a saucepan
  • Add onion
  • Saut 2 minutes
  • Add cantaloupe flesh and tomatoes
  • Cook 5 minutes
  • Add the next 5 ingredients
  • Bring to a boil
  • Reduce
  • Simmer 5 minutes
  • Pure in batches
  • Return to pot
  • Re-heat
  • Ladle into shells
  • Top with the last 3
  • YUM
Thai Veggie Peanut Noodles | Vegetarian Recipes

Thai Veggie Peanut Noodles

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Ingredients:

  • 300 g thin rice noodles
  • 350 g quorn mince
  • 250 g snow peas trimmed
  • 3 tablespoons crunchy peanut butter
  • 1 red chile deseeded and chopped
  • 2 teaspoons light brown sugar
  • 1 teaspoon soy sauce
  • 1/4 cup coriander chopped

Steps:

  • Place noodles in a bowl of boiling water
  • Soak or 5 mins and drain
  • Heat wok and fry the quorn until golden
  • add the snow peas/mangetout and cook for another 2 minutes
  • Whisk the peanut butter chilli brown sugar and soy in a bowl loosening with 2 tbsp warm water
  • Add noodles and sauce to pan and toss to coat and warm through
  • sprinkle over coriander to serve
Threadgill's French Quarter Pasta Salad | Vegetarian Recipes

Threadgill's French Quarter Pasta Salad

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Ingredients:

  • 1 cup black olives sliced
  • 1/2 cup green olives sliced
  • 1/4 cup green chili diced
  • 1 red onion sliced
  • 1/2 cup celery finely diced
  • 1/2 cup cauliflower diced
  • 1 teaspoon capers
  • 1 green bell pepper sliced
  • 1/2 carrot finely diced
  • 1/2 cup broccoli diced
  • 1/2 cup mushroom thinly sliced
  • 4 lbs spiral shaped pasta uncookedfresh or frozen dry would work also
  • 2 teaspoons parsley minced
  • 1 teaspoon garlic minced
  • 2 tablespoons red wine vinegar
  • 1 teaspoon basil leaves sliced
  • 1/4 cup olive oil
  • 1 teaspoon leaf oregano
  • 1 teaspoon tarragon leaf
  • 1 teaspoon black pepper
  • 1/2 cup vinaigrette dressing your favorite

Steps:

  • Mix all salad ingredients EXCEPT pasta
  • Mix salad dressing and pour over vegetables
  • Let stand for 12 hours in refrigerator stirring occasionally
  • Cook and chill pasta
  • Add pasta to the vegetables
  • Serve as a salad or as a base for entree salads
Three Bean Casserole | Vegetarian Recipes

Three Bean Casserole

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Ingredients:

  • 1 16 ounce can large butter beans
  • 1 16 ounce can navy beans
  • 1 15 ounce can whole potatoes sliced or 3 peeled and sliced boiled potatoes
  • 1 15 1/4 ounce can corn
  • 1 14 1/2 ounce can tex mex diced fire-roasted tomatoes
  • 1/3 diced onion
  • 1 diced green bell pepper
  • 2 cups grated cheese
  • 1 15 ounce can ranch style beans

Steps:

  • Grease 9x13 pan Slice can of whole potatoes Dice onion and green bell pepper and grate cheese Layer ingredients in pan in the order they are listed Bake at 350 degrees for 20 minutes
Tita's Cucumbers With Olive Oil | Vegetarian Recipes

Tita's Cucumbers With Olive Oil

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Ingredients:

  • 1 cucumber
  • olive oil
  • salt

Steps:

  • Peel and slice cucumber into 1/4-inch slices/rounds Tita used to cut the seeded centers out of the cucumber slices for me This is not necessary
  • but I think its better You can also buy a seedless cucumber
  • Arrange cucumber slices on a large plate
  • Lightly pour or sprinkle olive oil over rounds
  • Sprinkle with salt
Toasted Israeli Couscous Salad with Grilled Summer Vegetables | Vegetarian Recipes

Toasted Israeli Couscous Salad with Grilled Summer Vegetables

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Ingredients:

  • 1/2 cup balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 2 cloves garlic coarsely chopped
  • 1 cup olive oil
  • salt
  • freshly-ground black pepper
  • 2 green zucchini quartered lengthwise
  • 2 yellow zucchini quartered lengthwise
  • 6 asparagus spears trimmed
  • 12 cherry tomatoes
  • 1 red bell pepper quarteredseeded
  • 1 yellow bell pepper quarteredseeded
  • 1/4 cup basil chiffonade
  • 1/4 cup coarsely-chopped flat leaf parsley
  • 2 tablespoons olive oil
  • 1 lb israeli couscous
  • vegetable stock heated

Steps:

  • In a small bowl whisk together the vinegar mustard and garlic slowly add the olive oil and whisk until combined
  • Season with salt and pepper
  • Pour 1/2 the marinade over the vegetables and let sit at room temperature for 15 minutes
  • Preheat the grill
  • Remove the vegetables from the marinade and grill the vegetables until just cooked through
  • Cut the zucchini and peppers into 1/2-inch pieces cut the tomatoes in half
  • Heat the olive oil over medium-high heat add the couscous and toast until lightly golden brown
  • Cover the couscous with the hot stock and bring to a boil; cook until al dente and drain well
  • Place in a large serving bowl add the grilled vegetables and herbs and toss with the remaining vinaigrette
  • Serve at room temperature
Tofu Vegetables stir fry | Vegetarian Recipes

Tofu Vegetables stir fry

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Ingredients:

  • 1 teaspoon olive oil
  • 4 cloves garlic minced
  • 1/2 cup snow peas sliced
  • 1/2 cup thinly sliced napa cabbage
  • 1 carrot grated
  • 1 8 ounce can water chestnuts drained and sliced
  • 1/2 red bell pepper julienned
  • 1/2 cup orange juice
  • 2 tablespoons soy sauce
  • 2 tablespoons cold water
  • 2 teaspoons cornstarch
  • 1 dash red pepper
  • 1/2 lb firm tofu cut into 1 inch cubessauteed with herbes de provence
  • 6 -8 ounces cooked soba noodles or 6 -8 ounces ramen noodles

Steps:

  • In a large non-stick skillet heat oil add garlic then vegetables and cover
  • Cook over high heat for about 4 to 5 minutes
  • Then lower heat and add orange juice soy sauce and continue to cook 3 to 5 minutes longer
  • To cold water add cornstarch and make a paste
  • Stir cornstarch mixture into vegetables to thicken
  • Cook 3 to 5 minutes longer and add red pepper tofu and noodles
  • Toss well coating noodles with sauce and serve
Tomato and Lentil Soup | Vegetarian Recipes

Tomato and Lentil Soup

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Ingredients:

  • 1 tablespoon olive oil
  • 1 leek thinly sliced
  • 1 large carrot quasrtered and thinly sliced
  • 1 large onion finely chopped
  • 2 cloves garlic finely chopped
  • 250 g red lentils
  • 1 1/4 liters water
  • 350 ml tomato juice
  • 1 400 g can chopped tomatoes
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1 bay leaf
  • salt and pepper
  • chopped fresh parsley to garnish

Steps:

  • Heat the oil in a large saucepan over medium heat
  • Add the leek carrot onion and garlic cover and cook for 4-5 minutes or stirring frequently until the leek and onion are a little softened
  • Rinse and drain the lentils picking them over for any foreign matter
  • Add the lentils to the pan and stir in the waster juice and tomatoes Add the cumin coriander bayleaf and a large pinch of salt
  • Bring to the boil and reduce the heat to a simmer and cook for about 45 minutes or until the vegetables are tender
  • you can now puree the soup if you prefer it smoother or leave it as it is
  • Season well with salt and pepper before serving
  • Garnish each serving with a sprinkling of fresh parsley
Tomato Poha | Vegetarian Recipes

Tomato Poha

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Ingredients:

  • 1 cup poha flattened or beaten rice
  • 1 stalk curry leaf chopped
  • 1 1/2 teaspoons salt
  • 2 medium green chilies
  • 1 tablespoon lime juice
  • 1 1/2 tablespoons oil
  • 2 onions chopped
  • 1 tomatoes medium-sizedchopped
  • 1/4 cup ground nuts crushed
  • 1/4 cup cilantro for garnishing
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1 potato small-sizeddiced
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin seed

Steps:

  • Wash poha
  • Drain water
  • Refresh with just sufficient water to cover poha and keep aside for 15 minutes
  • After 15 minutes drain out water completely loosen poha and break lumps if any
  • Add salt lime juice turmeric powder and red chilli powder to poha
  • Mix well using a spoon
  • In a broad saucepan or heavy based pan heat oil
  • Add mustard and cumin seeds
  • Allow to crackle
  • Add onions green chillies and curry leaves
  • Stir-fry on medium-high flame until onions turn golden brown
  • Add potatoes and tomatoes mixing well
  • After 3-5 minutes add groundnuts and poha and mix well
  • Cook on low flame for 5-7 minutes
  • Please keep mixing every minute in order to ensure that poha does not stick to the bottom of the vessel
  • Remove from flame
  • Transfer to a serving dish
  • Garnish with cilantro and serve immediately
Tomato Sauce With Pine Nuts, Capers, Olives and Raisins | Vegetarian Recipes

Tomato Sauce With Pine Nuts, Capers, Olives and Raisins

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Ingredients:

  • 1 28 ounce can plum tomatoes preferably San Marzano variety
  • 2 tablespoons olive oil
  • 2 garlic cloves chopped
  • 2 tablespoons pine nuts
  • 2 tablespoons golden raisins plumped in hot water then drained
  • 1/2 cup black olives pitted and roughly chopped
  • 2 tablespoons capers chopped
  • salt to taste
  • fresh ground black pepper to taste

Steps:

  • Drain tomatoes into a measuring cup Reserve 1/4 cup of packing juice Roughly chop tomatoes and set aside
  • In a medium saucepan heat olive oil over low heat until shimmering Add garlic and cook gently until soft but not brown Add tomatoes raise heat to medium and cook tomatoes until they are soft and broken down about 15 minutes Add a little reserved juice if necessary but keep the sauce very thick
  • Meanwhile toast pine nuts in a small dry skillet over medium heat until golden stirring or shaking and tossing often Stir into the sauce along with the raisins olive and capers Season sauce to taste and serve with fish or tossed with pasta
Tomato Soup | Vegetarian Recipes

Tomato Soup

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Ingredients:

  • 5 14 ounce cans diced tomatoes
  • 1 medium onion chopped
  • 1 garlic clove minced
  • 1/2 celery rib chopped
  • 1 teaspoon chopped fresh flat-leaf parsley
  • 1 teaspoon chopped fresh basil
  • 1 bay leaf
  • 1/2 tablespoon kosher salt
  • 1 tablespoon white sugar
  • 1/4 teaspoon fresh ground black pepper

Steps:

  • Combine tomatoes onion garlic celery parsley basil and bay leaf in a large pot Bring to a boil reduce to a simmer cover and cook until quite soft 1-2 hours
  • Remove bay leaves and puree soup with an immersion blender You can use a food processor or blender but both tend to add air and will make the soup distinctly pink instead of red
  • Add salt sugar and pepper Bring to a boil reduce to a simmer and cook uncovered 1-2 hours until thickened
Tomato-Mushroom Pasta | Vegetarian Recipes

Tomato-Mushroom Pasta

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Ingredients:

  • 4 tablespoons unsalted butter
  • 1/2 cup chopped shallot
  • 1 lb assorted wild and domestic mushroom thinly sliced
  • 1 lb vine-ripe tomatoes seededdiced
  • 1 teaspoon chopped rosemary
  • 1/4 cup sun-dried tomato packed in oil sliced into small pieces
  • 3/4 lb bucatini pasta or 3/4 lb perciatelli cooked

Steps:

  • In large nonstick skillet melt butter
  • Add chopped shallots; cook until softened 3 minutes
  • Add assorted mushrooms; saute until tender 8 minutes
  • Add tomatoes rosemary 3/4 tsp salt and 1/4 tsp pepper; saute until tomatoes are softened 3 minutes
  • In large pasta bowl place 3/4 lb freshly cooked pasta; add sauce; toss to mix well
  • Serve with grated Parmesan cheese if desired
Tortilla De Patatas -- Potato Omelet Spain | Vegetarian Recipes

Tortilla De Patatas -- Potato Omelet Spain

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Ingredients:

  • 1/4 cup extra virgin olive oil
  • 3 cups new potatoes diced
  • 1/4 cup onion finely chopped
  • 4 eggs beaten
  • 1 dash salt to taste
  • 1 dash pepper to taste

Steps:

  • In an 8 1/2-inch skillet put the oil amp; place over medium-low heat When oil is hot add potatoes amp; cook for 15 minutes stirring occasionally
  • Add onion amp; cook another 20-30 minutes or until the potatoes amp; onion are completely done amp; lightly golden
  • Pour excess oil into a small bowl amp; set aside
  • Put vegetables in a larger bowl then pour the beaten eggs over the veggies season to taste with salt amp; pepper amp; stir carefully to combine
  • WIPE THE SKILLET CLEAN then pour the reserved oil back into the skillet Place over medium heat amp; when oil is hot pour the egg-amp;-vegetable mixture into it
  • Shake the pan to spread this mixture evenly amp; cook for 7-10 minutes or until the bottom is golden
  • Carefully slide a spatula along the sides amp; underneath the omelet to make sure it is not sticking then place a plate over the pan Hold it tightly with one hand amp; turn the pan over with the other hand Then slide the tortilla back into the pan amp; cook for another 3-5 minutes or until the bottom is set but the inside still slightly moist
  • Serve warm or at room temperature amp; enjoy
Tri-Color Potatoes With Artichoke Hearts and Feta | Vegetarian Recipes

Tri-Color Potatoes With Artichoke Hearts and Feta

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Ingredients:

  • 2 lbs baby tricolor potatoes unpeeled sliced into small uniform wedges red white or gold and purple or blue
  • 1 tablespoon olive oil
  • 1/2 cup thinly sliced onion
  • 1 -2 garlic clove minced
  • 2 teaspoons lemon juice
  • salt and pepper to taste
  • 2 14 ounce cans water-packed artichoke hearts drained
  • 1 tablespoon capers drained
  • 3/4 cup sliced large Spanish olives with pimento
  • 4 -6 ounces feta cheese

Steps:

  • Boil potato wedges in boiling water for 5 minutes to cook part-way Drain and set aside
  • Heat oil in a large nonstick skillet over medium-high heat Add onion and garlic and cook until tender stirring often about 4-5 minutes
  • Add lemon juice salt and pepper Stir in artichoke hearts potatoes capers and olives Saute gently until heated through about 5 minutes
  • Serve sprinkled with feta cheese
Tricolor Crustless Quiche | Vegetarian Recipes

Tricolor Crustless Quiche

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Ingredients:

  • 2/3 lb spinach frozen defrosted or fresh
  • 6 big carrots peeled and boiled
  • 3 big potatoes peeled and boiled
  • 8 ounces low-fat cream cheese
  • 8 ounces cream cheese or use 2 pkgs low-fat cheese
  • 7 -8 ounces swiss cheese shredded 200 gram
  • 1 cup all-purpose flour
  • 1/2 cup milk
  • 4 eggs lightly beaten
  • 1/2 teaspoon white pepper
  • 1 dash hot paprika
  • salt and black pepper

Steps:

  • Preheat oven to 375 degrees F 190 C
  • For frozen spinach cook over low heat until liquid evaporates Fresh spinach wash and boil only in water clinging to the leaves until tender Drain chop and place in bowl
  • In a separate bowl mash the cooked carrots
  • In another bowl mash the cooked potatoes
  • In yet another bowl mix the cheeses flour milk eggs white pepper paprika salt and pepper
  • Divide into 3 equal portions and place a portion into each of the other bowls of spinach carrot and potatoes
  • Mix contents of all three bowls well
  • Butter a deep 14x4-inch pan
  • Spoon in potato mixture and bake in 375 degrees F 190 C for 8 minutes
  • Spoon in the carrot mixture and bake 8 more minutes
  • Now spoon in the spinach mixture and bake 45 minutes or until everything sets
  • Turn off the oven but leave the quiche in the oven for 5 minutes
  • Remove from oven then let cool for at least 5 minutes before serving
Turkish-Ish Salad | Vegetarian Recipes

Turkish-Ish Salad

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Ingredients:

  • 6 ounces israeli couscous
  • 1/2 cup spring onion thinly sliced
  • 1/2 persian cucumber can leave unpeeled if you prefer
  • 3 small ripe roma tomatoes diced small
  • 2 ounces raisins
  • 2 tablespoons Italian parsley freshly chopped
  • 2 tablespoons of fresh mint chopped
  • salt
  • fresh ground black pepper
  • 1/2 teaspoon sumaq to taste
  • 1 lemon juice of
  • 2 tablespoons extra virgin olive oil

Steps:

  • Cook the couscous according to package directions Drain and set aside to cool
  • In a salad bowl combine the spring onions cucumber tomatoes and raisins with the cooked couscous along with the herbs Pour over the lemon juice and olive oil Season to taste with salt and black pepper
  • Toss ingredients together lightly Cover and chill until required
Tuscan Kale Chips | Vegetarian Recipes

Tuscan Kale Chips

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Ingredients:

  • 12 large tuscan kale leaves rinsed dried cut lengthwise in half center ribs and stems removed
  • 1 tablespoon olive oil
  • salt and pepper

Steps:

  • Preheat oven to 250F Toss kale with oil in large bowl Sprinkle with salt and pepper Arrange leaves in single layer on 2 large baking sheets
  • Bake until crisp about 30 minutes for flat leaves and up to 33 minutes for wrinkled leaves Transfer leaves to rack to cool
Ultimate Browned Vegetable Stock | Vegetarian Recipes

Ultimate Browned Vegetable Stock

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Ingredients:

  • 3 onions unpeeled quartered
  • 3 large carrots unpeeled halved stem ends removed
  • 8 celery ribs with leaves each broken in half
  • 3 beets quartered
  • 2 heads garlic whole heads papery skin left on cut in half across the middle to expose each garlic clove
  • 3 tablespoons vegetable oil use a mild flavored one
  • 1/4 cup tamari soy sauce low sodium or 1/4 cup shoyu soy sauce low sodium
  • 7 cups room temperature water preferably spring divided
  • 1 -3 cup shiitake mushroom stems see description above
  • 2 bay leaves
  • 2 sprigs fresh parsley
  • 1 teaspoon peppercorn

Steps:

  • Preheat the oven to 350F Spray and 11 X 13-inch backing pan with cooking spray
  • Place the onions carrots celery beets and garlic in the pan Drizzle with the oil and toss to coat the vegetables Pour over the soy sauce and bake until the vegetables are deeply browned almost burnt-looking about 1 hour
  • Transfer the vegetables to a large heavy soup pot Add 5 cups of the water and the remaining ingredients
  • Pour the remaining 2 cups of water into the baking pan and using the blade since of a spatula scrape up all those wonderful browned caramelized bits on the bottom Add this to the soup pot
  • Bring the water to a boil and then turn down the heat and simmer partially covered 30 minutes Cool slightly and strain
Vegan Spam | Vegetarian Recipes

Vegan Spam

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Ingredients:

  • 1 cup dried soybeans
  • 2 cups water
  • 1 cup tomato juice
  • 1/2 cup peanut butter
  • 2 teaspoons sea salt
  • 1/3 cup finely chopped celery
  • 1/4 cup nutritional yeast
  • 1/3 cup finely chopped onion
  • 1/2 cup soy sauce
  • 1/2 teaspoon garlic powder
  • 1 cup cornmeal

Steps:

  • Finely chop celery and onion
  • Place dried soybeans in a blender and pulse several times until they are pulverized to a powder Add all other ingredients except the cornmeal
  • Blend until smooth
  • Place everything in a bowl and stir in cornmeal until completely mixed
  • Oil two 145 oz cleaned cans from canned foods Put half of the mixture into each Cover with foil secure with rubber bands
  • Place the cans into a Dutch oven or large pot and fill with water so they are 1/3 of the way submerged
  • Bring the water to a boil then cover reduce heat and simmer steaming the SPAM for approximately two hours
  • Remove cans from pot and cool Using a can opener remove the other side of the can and push SPAM through Slice season and enjoy
Vegetable Biryani | Vegetarian Recipes

Vegetable Biryani

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Ingredients:

  • 1 tablespoon vegetable oil
  • 1 onion diced
  • 1 green bell pepper diced
  • 8 ounces green beans trimmed and cut into 1-inch pieces
  • 1 carrot sliced thin
  • 1 teaspoon minced fresh ginger
  • 2 garlic cloves minced
  • 2 teaspoons garam masala
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne
  • 1 1/2 cups basmati rice
  • 4 cups water
  • 1 1/2 cups cooked kidney beans rinsed and drained
  • peanuts
  • raisins

Steps:

  • Let the oil get heated in a large ovenproof casserole over medium heat
  • Add in the onion bell pepper green beans and carrot; stir/saute for about 10 minutes or until soft
  • Add in the ginger garlic garam masala turmeric salt and cayenne; cook and stir occasionally for 2 more minutes
  • Stir in rice then stir in water
  • Cover and bake in a 375 oven for 30 minutes or until the rice and vegetables are tender
  • Remove from oven; stir in the kidney beans and replace the lid
  • Let stand for 5 minutes
  • Serve onto individual plates; garnish with peanuts and raisins if desired
Vegetable Pot Pie | Vegetarian Recipes

Vegetable Pot Pie

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Ingredients:

  • 1 tablespoon butter
  • 1 tablespoon canola oil
  • 1 cup chopped onion
  • 1 cup thinly sliced celery
  • 1 1/2 cups small broccoli florets
  • 1 cup diced red bell pepper
  • 1 cup frozen green beans thawed
  • 1/2 cup unbleached all-purpose flour
  • 1 cup milk or 1 cup plain soymilk
  • 2 cups rich vegetable broth or 2 cups canned broth
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon tamari or 1 teaspoon reduced sodium soy sauce
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon dried sage
  • salt freshly ground black pepper
  • 1 3/4 cups whole wheat flour
  • 1/2 teaspoon salt
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 2 tablespoons butter
  • 3/4 cup buttermilk or 3/4 cup plain soymilk
  • 2 teaspoons honey

Steps:

  • Preheat the oven to 400F
  • Make the filling In a medium skillet over medium-high heat melt the butter the oil Add the onion and cook stirring often until soft about 5 minutes Add the celery broccoli bell pepper and green beans and cook stirring often until the vegetables are tender about 10 minutes Reduce the heat to low Sprinkle the flour over the vegetable mixture Cook stirring constantly for 2 minutes
  • Make the Broth In glass measuring cup combine the milk and broth Slowly add to the vegetable mixture while whisking constantly The sauce will start to thicken Add the parsley tamari thyme and sage Season to taste with salt and pepper Cook stirring constantly until thickened Remove from the heat transfer to a 2quart casserole and set aside
  • Make the topping In a large bowl mix the flour salt baking powder and baking soda Using a pastry blender or fork cut the butter into the flour mixture until it resembles coarse meal In a measuring cup combine the buttermilk and honey Add to the flour mixture stirring with a fork to form a stiff dough Add more buttermilk if the dough is too dry Knead lightly in the bowl for 3 to 5 minutes until the dough is no longer sticky Turn the dough out onto a lightly floured surface Roll out into a shape to cover the casserole dish
  • Lay the biscuit topping lightly over the filling Do not seal the edges Bake for 20 to 30 minutes until the crust is golden brown and the filling is bubbling
Vegetable Stew Aubergine/Eggplant, Tomato, Pepper amp; Potato | Vegetarian Recipes

Vegetable Stew Aubergine/Eggplant, Tomato, Pepper amp; Potato

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Ingredients:

  • 250 g aubergines
  • 250 g potatoes
  • 200 g tomatoes
  • 250 g bell peppers capsicums
  • 6 tablespoons olive oil
  • 1 garlic clove crushed
  • salt and pepper

Steps:

  • Slice the aubergines lay in a colander and sprinkle with salt Cover with a plate put a weight on top and leave to one side for the juices to drain out while you are preparing the rest of the vegetables
  • Peel and dice the potatoes peel deseed and chop the tomatoes and deseed and slice the peppers Heat half the olive oil wash and dry the aubergines and fry in the oil until crisp on the outside
  • In a separate pan fry the peppers and potatoes together in the remaining oil until just soft Then add the aubergines tomatoes and garlic Season and simmer for one hour
  • Serve hot or cold
Vegetable-Bulgur Stir Fry | Vegetarian Recipes

Vegetable-Bulgur Stir Fry

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Ingredients:

  • 2 tablespoons olive oil
  • 2 cups zucchini thinly sliced but not paper thin
  • 1 1/2 cups yellow squash thinly sliced but not paper think
  • 1 cup mushroom sliced
  • 2 cups small bite size broccoli florets
  • 1 cup carrot grated on biggest hole in grater
  • 1 3/4 cups water
  • 1 onion chopped
  • 2 scallions chopped
  • 1/2 teaspoon sweet basil
  • 1/2 teaspoon marjoram
  • 1 1/4 teaspoons oregano
  • 1 tablespoon mckay's chicken-style seasoning
  • 2 teaspoons marmite I like the flavor of Marmite better or 2 teaspoons savory I like the flavor of Marmite better
  • 1 cup Bulgar wheat
  • 1 tablespoon sesame seeds
  • 1 garlic clove minced

Steps:

  • Put oil in a large hot skillet and spread evenly around
  • Add scallions onion and garlic Cook about a minute or two until starts getting tender
  • Add bulgar and sesame seeds and stir fry enough to lightly brown bulgar and sesame seeds
  • Add carrots and cook one minute or so
  • Add zucchini yellow squash and mushrooms
  • Add chicken-style seasoning and other seasonings
  • Add water and stir well then add the marmite and stir in until well incorporated
  • Add broccoli
  • Let cook until bulgar is done and veggies are tender but not soggy
  • Serve with a salad and bread sticks or rolls
Vegetarian Korma | Vegetarian Recipes

Vegetarian Korma

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Ingredients:

  • 2 teaspoons canola oil
  • 1 small onion diced
  • 1 teaspoon minced fresh ginger or 1/4 teaspoon dried ginger
  • 4 garlic cloves minced or 1 teaspoon garlic powder
  • 4 carrots cubed
  • 2 large russet potatoes cubed
  • 1 jalapeno pepper seeded and chopped
  • 3 tablespoons crushed cashews
  • 4 ounces tomato sauce
  • 1 teaspoon salt
  • 1 tablespoon curry powder
  • 1/2 tablespoon garam masala
  • 1/2 green bell pepper chopped
  • 1/2 red bell pepper chopped
  • 4 ounces skim milk
  • 4 ounces half-and-half cream
  • 1 bunch cilantro

Steps:

  • cook carrots and potatoes in water in the microwave for 10 minutes
  • While potatoes amp; carrots are cooking heat oil in a dutch oven or large skillet stir in onions and cook until tender
  • Mix in ginger and garlic amp; continue cooking for 1 minute
  • Add drained carrots and potatoes to pan along with jalapeno cashews and tomato sauce
  • Add seasonings salt curry powder and garam marsala
  • Cook and stir occasionally until potatoes are tender 5 minutes or so
  • Stir in green and red pepper skim milk and 1/2 and 1/2
  • Reduce heat to low cover pan and simmer for 10 minutes
  • Garnish with cilantro if you wish and serve with naan
Vegetarian Pineapple Curry | Vegetarian Recipes

Vegetarian Pineapple Curry

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Ingredients:

  • 1 medium pineapple peeled sliced and cored
  • 2 teaspoons olive oil
  • 1/4 teaspoon crushed red pepper flakes
  • 2 tablespoons grated fresh gingerroot
  • 3 garlic cloves minced
  • 1 medium yellow onion cut into half-moons
  • 1 medium red bell pepper cut into thin strips
  • five-spice baked tofu sliced on an angle 1 cinnamon stick
  • 1 1/2 cups sliced baby carrots
  • 2 1/2 cups bite size broccoli florets
  • 2 plum tomatoes diced
  • 1/2 cup Chardonnay wine or 1/2 cup hot vegetable broth
  • 1 teaspoon turmeric
  • 1/2 cup Red Star nutritional yeast
  • 1 tablespoon tamari
  • 1/4 cup chopped fresh cilantro
  • serve this delectable dish with rice expressions jasmine rice

Steps:

  • Cube fresh pineapple and set aside Heat oil and crushed pepper in an electric skillet or 12 inch Wok pan over medium high heat 30 seconds Add ginger garlic onions bell pepper and cinnamon Cook 2 minutes stirring frequently Add carrots tofu broccoli and pineapple cook mixture 5 minutes stirring occasionally Add wine and reduce liquid about 2 minutes Reduce heat to medium low Add turmeric corn soup yeast tamari and cilantro Mix thoroughly Cover and simmer 5 minutes Serve with Rice Expressions Jasmine rice
Veggie Burgers Low Fat and Low Cholesterol | Vegetarian Recipes

Veggie Burgers Low Fat and Low Cholesterol

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Ingredients:

  • 115 g mushrooms finely chopped
  • 1 small onion chopped
  • 1 small courgette chopped
  • 1 carrot chopped
  • 25 g unsalted peanuts or 25 g cashew nuts
  • 2 cups fresh breadcrumbs
  • 2 tablespoons fresh parsley chopped
  • 1 teaspoon yeast extract
  • salt and black pepper
  • flour for shaping

Steps:

  • Cook the mushrooms in a non stick frying pan without oil stirring for 8-10 minutes to drive off all the moisture
  • Whizz together the onion courgette carrot and nuts in a processor until they are beginning to bind together
  • Stir in the mushrooms breadcrumbs parsley yeast extract and seasoning to taste Shape into burgers with lightly floured hands and chill
  • Cook the burgers in a non stick frying pan with very little oil or under a hot grill for about 8-10 minutes turning once until they are cooked and golden brown
Veggie Nachos | Vegetarian Recipes

Veggie Nachos

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Ingredients:

  • 4 -5 ounces tortilla chips pieces okay
  • 1/2 cup onion chopped save some for garnish
  • 12 ounces beer or 12 ounces water
  • 1 cup black beans or 1 cup pinto beans
  • 1 cup veggie crumbles Quorn frozen is our fave
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon garlic
  • 1 teaspoon cumin
  • 1 teaspoon chili powder regular
  • 1/4 cup fresh corn or 1/4 cup thawed frozen corn
  • 1/2 cup tomatoes diced
  • 1 cup romaine lettuce chopped

Steps:

  • Arrange the chips to cover an aluminum foil lined toaster oven pan Set aside
  • In a fry pan or electric skillet over medium heat cook the onions in a small amount of the beer on medium for about a minute stirring constantly and adding more liquid to avoid sticking to the pan
  • Add the pinto beans and lightly mash the beans with the onions with a fork until it looks like a cross between refried beans and whole beans
  • Add more beer or water and stir as the mixture thickens
  • Add the meatless crumbles
  • Stir to mix and add enough liquid to keep it from sticking at all
  • Sprinkle the spices on to the most liquid areas and stir
  • Remove from heat
  • Bake the chips in the toaster oven for about 4 minutes on 350 degrees or until they are hot to the touch No need to preheat if you use the toaster oven and watch carefully to avoid browning Note that chips will get crispier as they cool
  • Stir corn into the bean mixture and heat through
  • Stir in salsa now if you prefer
  • Spoon the mixture over the waiting hot chips
  • Top with the tomatoes and sliced romaine lettuce
  • Additional toppings can include any or all of these salsa grated cheese diced green pepper avocado tofutti sour cream and/or jalapeno peppers
  • Grab a fork and a plate if the tortilla pieces were too small to use as a scoop Enjoy
Veggie Pasta With Cheesy Fondue Sauce | Vegetarian Recipes

Veggie Pasta With Cheesy Fondue Sauce

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Ingredients:

  • 7 ounces dried pasta shapes such as penne
  • 7 ounces broccoli spears
  • 1 garlic clove finely chopped
  • 1 cup dry white wine
  • 3 teaspoons cornstarch
  • 7 ounces emmenthaler cheese grated or a similar swiss cheese
  • 1 tablespoon olive oil
  • 9 ounces cherry tomatoes washed
  • salt
  • fresh ground black pepper
  • garlic bread to serve

Steps:

  • Bring a large pan of water to the boil add the pasta and cook according to pack instructions Trim the broccoli cut into shorter lengths if desired and add to the pasta pan 5 minutes before the end of the cooking time
  • Meanwhile put the garlic and wine in another pan and bring gently to the boil Blend the cornstarch to a smooth paste with 1 tbsp cold water
  • With the wine over a very gentle heat add the cheese a little at a time stirring until each batch is melted This will take a few minutes Stir in the cornstarch paste and cook gently for 4-5 minutes or until the mixture is smooth and creamy You may need to add a little more wine to get a smooth consistency Add pepper then taste and add salt if necessary Keep warm over a very low heat
  • Heat the oil in a frying pan add the tomatoes and cook over a fairly high heat until starting to soften
  • Drain the pasta and broccoli toss with the tomatoes and tip into a warm serving dish Pour the cheese sauce over the top and serve with hot garlic bread
Very Green Salad With Herb Vinaigrette | Vegetarian Recipes

Very Green Salad With Herb Vinaigrette

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Ingredients:

  • 1 garlic clove
  • 1 small shallot
  • 1/4 cup fresh parsley loosely packed
  • 1 small sprigs fresh tarragon
  • 3 fresh basil leaves
  • 1 sprig rosemary stem removed
  • 3 tablespoons white wine vinegar
  • 1 tablespoon light agave nectar
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon fresh ground black pepper
  • 2 teaspoons dijon-style mustard
  • 1/2 cup safflower oil or olive oil
  • 1/2 English cucumber cut into 1/4-inch thick half moons
  • 2 heads romaine lettuce roughly chopped
  • 1/2 vidalia onion finely diced
  • 1 kohlrabi peeled and finely diced

Steps:

  • Mince the garlic and shallot in a food processor Scrape down sides and the add parsley tarragon basil and rosemary Pulse to chop
  • Add the vinegar agave nectar salt pepper mustard and 1 tbls water Pulse again With the machine running slowly pour in the oil in a thin stream
  • Place the cucumber lettuce onion and kohlrabi in a large bowl Drizzle with vinaigrette and toss to coat Enjoy
Wakame and Bean Salad | Vegetarian Recipes

Wakame and Bean Salad

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Ingredients:

  • 4 ounces wakame seaweed or 1/2 cup wakame seaweed
  • 2 cups water
  • 1 15 ounce can cannellini beans rinsed and drained
  • 1 cup radish thinly sliced
  • 3 tablespoons plain rice vinegar or 3 tablespoons white wine vinegar
  • 1 tablespoon mirin sweet sake or 1 tablespoon dry sherry
  • 1 tablespoon Dijon mustard
  • 2 tablespoons sesame oil
  • pepper freshly ground to taste
  • 1/4 cup hazelnuts toasted peeled and crushed refer to directions below

Steps:

  • Soak the wakame in the water for about 15 minutes Drain slice off the tough ribs and discard; cut the tender parts into -inch squares Toss with the beans and radishes in a large bowl and set aside
  • In small bowl which together the vinegar mirin or sherry mustard oil and black pepper Toss with the beans radishes and wakame
  • Sprinkle with the toasted hazelnuts
  • TOASTING AND PEELING HAZELNUTS
  • Preheat oven to 350F
  • Spread the nuts on a baking sheet and bake for about 10 minutes or until toasted Wrap the nuts in a towel and let steam for 1 minute Rub the nuts with the towel to remove the skins then cool
Warm Salad of Potatoes, Sweet Red Onions and Oregano | Vegetarian Recipes

Warm Salad of Potatoes, Sweet Red Onions and Oregano

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Ingredients:

  • 8 medium potatoes
  • 2 small sweet red onions sliced very thinly
  • 2 tablespoons green olives pitted and quartered lengthways
  • 1/2 tablespoon dried oregano
  • 8 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • salt

Steps:

  • Cook the potatoes in their skins until tender Drain and remove the skins immediately
  • Quarter them lengthways and place in a large bowl together with the sliced onions and green olives
  • Add the oregano olive oil vinegar and salt Mix well and serve immediately
Weight Watchers Spanish Pepper Soup | Vegetarian Recipes

Weight Watchers Spanish Pepper Soup

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Ingredients:

  • 2 red bell peppers
  • 2 poblano chiles
  • 2 large garlic cloves
  • 3 1/2 cups reduced-sodium vegetable broth
  • 2 cups green beans trimmed and cut into 1/2-inch lengths
  • 1 cup canned tomato puree
  • 1/4 cup brown rice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon packed brown sugar
  • 1 teaspoon paprika
  • 1/8 teaspoon cayenne pepper
  • tiny pinch saffron
  • 1/4 cup parsley

Steps:

  • Preheat the broiler
  • setting the rack 6 below the heat Line a baking sheet with foil; place both kinds of peppers and garlic on the foil Roast
  • turning as needed until the peppers are evenly blistered and lightly charred on all sides
  • and the garlic is deep brown
  • 7-10 minutes Set aside 10 minutes to cool
  • Wearing gloves
  • peel and seed the peppers over a bowl
  • saving the juices Chop the peppers and place in a medium saucepan Peel and smash the garlic; add to the peppers
  • Strain the pepper juices into the saucepan Add the broth
  • green beans
  • tomato puree
  • rice
  • vinegar
  • brown sugar
  • paprika
  • cayenne
  • and saffron; bring to a boil Reduce the heat and simmer
  • covered
  • until the rice and beans are tender
  • about 45 minutes Serve
  • sprinkled with the parsley
  • 1 serving = 2 points
Wild Mushroom Soup | Vegetarian Recipes

Wild Mushroom Soup

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Ingredients:

  • 2 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 2 shallots minced
  • 1 1/2 lbs wild mushrooms cleaned and finely chopped
  • 1 tablespoon fresh thyme chopped
  • 1/2 teaspoon salt more to taste
  • 1/4 teaspoon fresh ground black pepper more to taste
  • 6 cups vegetable stock

Steps:

  • Clean all the mushrooms before chopping wipe with damp paper towel
  • or remove dirt with small mushroom brush
  • Melt butter and olive oil in soup pot on medium heat
  • Add shallot
  • cook until beginning to caramelize
  • stirring infrequently
  • Add mushrooms
  • thyme
  • salt
  • and pepper; cook
  • stirring occasionally
  • until mushrooms have released their liquid and liquid has mostly evaporated
  • Add broth and any soaking liquid
  • scraping up browned bits Bring to a boil
  • reduce to simmer
  • and cook until mushrooms are tender Adjust seasoning
  • Remove from heat
  • cool slightly Puree soup with stand blender in batches or immersion blender until smooth Add more liquid if you want it thinner broth or water would do
  • Serve
  • NOTES I used a combination of fresh mushrooms including cremini
  • chanterelle
  • hen of the woods maitake
  • and beech bunashimeji For depth of flavor
  • I added some some dried shiitake mushrooms Soak dried mushrooms in 1-2 cups hot water for 30-60 minutes before use; add the liquid with the broth discard sediment; if using shiitakes
  • discard stems too
  • they are tough Instead of separating the thyme leaves
  • you can just tie a bunch of sprigs together and fish the bundle out before pureeing The original recipes suggested leaving it half-pureed and rustic but I found it grainy so I pureed it completely This soup can be made ahead Reserve 1-2 cups broth and add it while reheating on medium-low This is what I did for garnish per serving When the butter and olive oil were hot
  • I cooked some pretty slices of cremini and reserved them On each serving I drizzled about 1 tsp cream
  • eyedroppered very few drops of truffle oil
  • sprinkled a couple of thyme leaves
  • and floated a reserved mushroom slice
Ww 4 Points - Grilled Portobello Burger With Basil Mayo | Vegetarian Recipes

Ww 4 Points - Grilled Portobello Burger With Basil Mayo

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Ingredients:

  • 1/4 cup fresh basil chopped
  • 3 tablespoons reduced-calorie mayonnaise
  • 1 teaspoon apple cider vinegar
  • 1 lb portabella mushroom caps about 4 mushrooms
  • olive oil flavored cooking spray enough to coat mushroom
  • 1/8 teaspoon table salt
  • 1/8 teaspoon black pepper
  • 4 medium mixed-grain hamburger buns
  • 4 pieces jarred roasted red peppers drained water-packed
  • 4 slices red onions
  • 4 pieces lettuce

Steps:

  • Heat grill
  • In a small bowl combine basil mayonnaise and vinegar; set aside
  • Lightly coat both sides of mushroom caps with cooking spray; season with salt and pepper
  • Grill mushrooms over medium-hot coals about 6 minutes each side or until just soft to the touch
  • To serve split rolls and toast on grill Spread a heaping teaspoon of basil mixture on top and bottom halves of rolls Layer each bottom half with one red pepper mushroom onion slice and lettuce leaf; top with remaining half of roll and serve
  • Serves 4
  • POINTS per serving 4
Ww Spicy Red Lentil Soup | Vegetarian Recipes

Ww Spicy Red Lentil Soup

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Ingredients:

  • 5 spray low-fat cooking spray
  • 1 medium onion peeled and chopped
  • 2 sticks celery finely chopped
  • 2 garlic cloves peeled and crushed
  • 1 tablespoon chili powder
  • 2 ounces dried split red lentils
  • 1 vegetable stock cube make up to 3 5 c with hot water
  • 2 tablespoons tomato paste
  • 14 ounces canned tomatoes
  • 2 sprigs fresh rosemary plus 2 sprigs chopped to garnish

Steps:

  • Heat a large saucepan spray with low fat cooking spray and add the onion and celery Cook stirring for 5 mins add the garlic and chili and cook for another 5 mins until tender and beginning to brown
  • Add the lentils stock rosemary tomatoes and tomato paste Bring to the boil reduce the heat and simmer for 20 mins until the lentils are soft Remove the rosemary
  • Blend the soup using a hand blender or liquidizer until smooth and season with salt and pepper
  • Serve hot garnished with a sprinkling of chopped rosemary
Ww Tortilla Bake | Vegetarian Recipes

Ww Tortilla Bake

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Ingredients:

  • 4 corn tortillas
  • 4 ounces monterey jack cheese grated
  • 4 eggs beaten
  • 1 cup skim milk
  • 1 teaspoon jalapeno pepper chopped
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon dry mustard
  • 1 teaspoon olive oil
  • 1 garlic clove minced
  • 1/2 cup tomato sauce
  • 1/8 teaspoon ground cumin
  • 1 tomatoes cut into 8 slices
  • 1 tablespoon onion chopped
  • 1 teaspoon onion chopped
  • parsley sprig optional garnish

Steps:

  • Place 1 tortilla in each of 4 round individual casseroles which have been sprayed with Pam
  • Top each tortilla with 1/2 ounce grated cheese
  • In a bowl combine next 5 ingredients eggs - mustard Pour 1/4 of the mixture into each casserole and then sprinkle with 1/2 ounce of cheese
  • Bake casseroles at 350F for 30 minutes
  • Meanwhile in a small saucepan heat olive oil Add garlic and saut until tender Stir in tomato sauce and cumin and cook for 2 minutes
  • Spoon 1/4 of the sauce over each tortilla
  • Garnish each casserole with 2 tomato slices 1 teaspoon of chopped onion and parsley
Yellow Salsa Rice | Vegetarian Recipes

Yellow Salsa Rice

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Ingredients:

  • 1 14 ounce can vegetable broth
  • 1/2 teaspoon ground turmeric
  • 1 cup long grain rice
  • 1/4 cup prepared salsa
  • 1 medium tomatoes chopped
  • salt and pepper
  • cilantro to garnish

Steps:

  • Heat broth and turmeric to boiling in a medium saucepan; stir in rice and salsa
  • Reduce heat and simmer covered until rice is tender and liquid is absorbed 20-25 minutes; stir in tomato during last 5 minutes of cooking
  • Season to taste with salt and pepper Serve garnished with cilantro
Yellow Tomato Soup With Goat Cheese Croutons | Vegetarian Recipes

Yellow Tomato Soup With Goat Cheese Croutons

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Ingredients:

  • 3 lbs yellow tomatoes halved and seeded about 9 medium
  • 2 tablespoons olive oil divided
  • 4 garlic cloves minced divided
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon fresh rosemary minced
  • 1 teaspoon fresh thyme minced
  • 1 large onion chopped
  • 1 cup vegetable broth
  • 1/2 cup milk
  • 1/2 cup heavy whipping cream
  • 12 slices baguette 1/2 inch thick
  • 1 tablespoon olive oil
  • 2 tablespoons prepared basil pesto
  • 1/2 cup crumbled goat cheese
  • 1 teaspoon pepper

Steps:

  • Heat oven to 400F
  • Place tomatoes cut side down in a greased 15x12x1 inch baking pan Brush with 1 tablespoon olive oil Sprinkle with 2 teaspoons garlic salt pepper rosemary and thyme
  • Bake at 400 F for 25-30 minutes or until tender and skins are charredCool slightly then discard tomato skins
  • Process tomatoes in a blender until pureed in batches if needed Set aside
  • In a large saucepan or a saucepot saute onion in remaining oil until tender Add remaining garlic and saute 1 minute longer
  • Add broth and milk to pan and bring to a boil Carefully stir in tomato puree Simmer uncovered for 15 minutes to allow flavors to blend Stir in cream and heat through--do not boil
  • While soup is simmering make croutons Place bread on a baking sheet and brush with olive oil Bake at 400 F for 5-6 minutes or until golden brown Spread toasts with pesto and sprinkle with goat cheese and pepper Bake an additional 2 minutes
  • To serve ladle soup into bowls and top each serving with 2 croutons
Zingy Vegetable Curry | Vegetarian Recipes

Zingy Vegetable Curry

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Ingredients:

  • 2 teaspoons ground coriander
  • 1 teaspoon ground turmeric
  • 3 tablespoons sunflower oil
  • 1 teaspoon whole mustard seeds
  • 2 teaspoons cumin seeds
  • 1 onion chopped
  • 1 garlic clove chopped
  • 1 inch ginger peeled and chopped
  • 2 green chilies chopped seeds optional
  • 1 small butternut squash peeled and cubed
  • 1 aubergine cubed
  • 1/2 head cauliflower broken into florets
  • 2 tomatoes chopped

Steps:

  • Mix coriander and turmeric with 2 tbsp water
  • Heat oil and add mustard and cumin seeds fry until mustard seeds begin to pop Add onion and cook until soft Add chillies garlic and ginger and cook for 30 seconds more
  • stir in the coriander mix and add the squash and aubergine Reduce heat to low and stir for 1 minute
  • Add 400ml cold water cover and simmer for 15 minutes
  • Add cauliflower and tomatoes; cover again and simmer for a further 10 minutes
  • Serve with rice naan or chapatis and sprinkled with fresh coriander if desired
Zucchini and Ricotta Frittata | Vegetarian Recipes

Zucchini and Ricotta Frittata

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Ingredients:

  • 4 eggs lightly whisked
  • 2 garlic cloves crushed
  • 2 zucchini ends trimmed coarsely grated
  • 125 g low-fat ricotta cheese coarsely crumbled
  • salt freshly ground black pepper
  • 2 teaspoons olive oil
  • 250 g cherry tomatoes halved
  • 1/2 cup loosely packed small fresh basil leaf

Steps:

  • Preheat grill on medium-high Whisk the egg and garlic together in a large bowl Gently fold in the zucchini and ricotta and season with salt and pepper
  • Heat the oil in a 20cm-diameter non-stick frying pan over medium heat Pour in the zucchini mixture and cook for 5-6 minutes or until frittata is set around the edge but still runny in the centre
  • Cook under preheated grill about 6cm from the heat source for 2 minutes or until golden brown and just set Remove from grill and cut the frittata into 8 wedges and place on serving plates
  • Divide tomatoes among serving plates and sprinkle with basil Serve immediately
Zucchini, Pineapple, Ginger Jam Kicked up With Habanero's | Vegetarian Recipes

Zucchini, Pineapple, Ginger Jam Kicked up With Habanero's

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Ingredients:

  • 2 lbs seeded and cubed zucchini
  • 1 20 ounce can crushed pineapple
  • 6 -8 habaneros
  • 1 -3 ounce crystallized ginger use more if you like more kick less if you dontI myself like a lot
  • 5 cups sugar
  • 3 ounces of ball fruit jell liquid pectin or 3 ounces Certo liquid pectin
  • 1 6 ounce box pineapple Jell-O
  • food coloring Red and yellow

Steps:

  • Place zucchini pineapples habaneros and crystallized ginger in a food processor and puree
  • Add to a heavy bottom pot with sugar and boil for 20 minutes Thats a rolling boil
  • Stirring all the while
  • Add Certo and bring to a full rolling boil for 1 more minute add jello and stir to blend
  • Add some red food coloring and more yellow to produce a color to your liking
  • Ladle hot jam into hot jars leaving 1/4 inch head space Filling 4-1 pint jars or 8 1/2 pint jarsI like to do the 8 jars because there would be more to give as gifts Wipe rim Center lid on jar Apply band until fit is fingertip tight
  • Process in a boiling water canner for 10 minutes adjusting for altitude Remove jars and cool Check lids for seal after 24 hours Lid should not flex up and down when center is pressed Label Decorate And Gift