Aloha Delight Salad | Vegetarian Recipes

Aloha Delight Salad

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Ingredients:

  • 1 orange
  • 3 firm ripe mangoes
  • 3 bananas
  • 8 ounces pineapple chunks or one small pineapple
  • 1/4 cup unsweetened coconut shredded
  • 1/4 cup walnuts chopped
  • 1/2 cup dates pieces
  • 3 tablespoons honey
  • 1/3 cup lemon juice

Steps:

  • Peel
  • section
  • and dice orange
  • Peel
  • pit
  • and slice mangoes
  • Peel bananas and slice into 1/4 rounds
  • Drain pineapple
  • saving the juice
  • Put all the fruit in a large bowl
  • Add coconut
  • walnuts
  • and date pieces
  • With a fork
  • whip honey
  • lemon juice
  • and 1/4 cup pineapple juice together in a bowl and drizzle over fruit
Another Notch Fried Rice | Vegetarian Recipes

Another Notch Fried Rice

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Ingredients:

  • 6 cups cooked rice
  • 4 large eggs
  • 1 1/4 teaspoons salt
  • 1/8 teaspoon ground black pepper plus
  • 1/4 teaspoon ground black pepper
  • 4 teaspoons vegetable oil
  • 2 cups yellow onions chopped
  • 1 8 ounce package bean sprouts rinsed and patted dry
  • 1 cup carrot peeled and grated
  • 1 cup green onion chopped
  • 1 cup frozen green pea
  • 1/2 cup celery chopped
  • 1 teaspoon garlic minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil

Steps:

  • Cover a baking sheet with aluminum foil
  • Spread the cooked rice out onto the prepared baking sheet and cool at room temperature for one hour
  • In a small mixing bowl whisk together the eggs 1/4 teaspoon of salt and 1/8 teaspoon of pepper
  • Heat 2 teaspoons of vegetable oil in a large heavy skillet over medium heat for 2 minutes
  • Add the eggs and scramble stirring constantly
  • Break up the eggs into little pieces with the back of a spoon
  • Transfer the eggs to a bowl and set aside
  • Increase the heat to medium-high and add the remaining 2 teaspoons of vegetable oil to the skillet
  • Add the yellow onion bean sprouts 1 teaspoon salt and 1/4 teaspoon of pepper
  • Cook stirring constantly for 2 minutes
  • Add the carrots green onion peas celery and garlic
  • Cook stirring constantly for 1 minute
  • Add the cooled rice and cook stirring constantly for 4 minutes
  • Return the scrambled eggs to the skillet
  • Add the soy sauce and sesame oil
  • Cook for 2 minutes stirring constantly
  • Remove from heat and serve immediately
Apple Poppyseed Coleslaw | Vegetarian Recipes

Apple Poppyseed Coleslaw

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Ingredients:

  • 1 16 ounce bag coleslaw mix
  • 1/2 cup shredded carrot
  • 1 Granny Smith apples julienned
  • 2 tablespoons mayonnaise
  • 3 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 lemon juice of
  • 1 tablespoon poppy seed
  • 1 tablespoon sugar or 1 tablespoon honey
  • salt
  • pepper

Steps:

  • n a large bowl combine the coleslaw blend carrot and apple
  • In a large glass measuring cup or another bowl whisk together the mayonnaise olive oil vinegar lemon juice poppy seeds sugar salt and pepper to taste
  • Pour mixture over cabbage mixture and stir using a rubber spatula until well combined Cover and place in the refrigerator for at least one hour
  • Serve cold
Asian-Style Noodles With Spinach, Carrots and Mushrooms | Vegetarian Recipes

Asian-Style Noodles With Spinach, Carrots and Mushrooms

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Ingredients:

  • 7 ounces thin cellophane noodles or mung noodles
  • 1/2 cup tamari
  • 3 tablespoons sesame oil
  • 3 tablespoons sugar
  • 2 tablespoons minced fresh garlic you can use less
  • 1 tablespoon vegetable oil
  • 1 onion sliced
  • 1 teaspoon dried chili pepper flakes to taste
  • 3 carrots peeled and cut into matchsticks about 2-inches long
  • 1/2 lb button mushroom sliced
  • 3 cups fresh Baby Spinach
  • green onion chopped

Steps:

  • Soak the noodles in a bowl of warm water to cover until softened this will take about 8-10 minutes for thin noodles drain well
  • Cook the noodled in a pot of boiling water for about 2 minutes; drain and rinse with COLD water; set aside
  • In a blender or using a whisk blend the tamari sesame oil sugar and garlic until smooth if you are using a whisk mix until no sugar granules remain
  • Heat about 1-2 tablespoons vegetable oil in a wok or a large skillet over high heat until the oil JUST begins to smoke
  • Add in the onions carrots and dry pepper flakes; cook for about 3 minutes or until the onions are softened
  • Add in sliced mushrooms and stir-fry until softened about 4 minutes
  • Add in the fresh spinach and stir-fry for about 30 seconds
  • Add in the noodles and tamari mixture; toss to coat and simmer stirring occasionally until most of the liquid is absorbed about 3-5 minutes
  • Transfer to a large bowl and sprinkle with green onions if desired
Asparagus Au Gratin | Vegetarian Recipes

Asparagus Au Gratin

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Ingredients:

  • 1 lb asparagus
  • 2 tablespoons unsalted butter
  • 2 tablespoons shallots minced
  • kosher salt
  • black pepper Freshly ground
  • 1/2 cup creme fraiche or 1/2 cup mascarpone
  • 1/4 cup gruyere cheese
  • 1 teaspoon fresh tarragon

Steps:

  • Preheat the broiler and position an oven rack 8 inches from the heat
  • Prepare asparagus by holding asparagus spear in your hand and breaking off the bottom where it snaps; this is the tough part of the stem Discard
  • Melt butter in a large saut pan Add minced shallots and cook over moderately high heat until softened about 1 minute Add prepared asparagus season with salt and pepper and cook briefly over moderate heat stirring occasionally until crisp-tender
  • Transfer asparagus to a medium gratin dish and arrange with asparagus heads pointing in once direction
  • Combine crme fraiche and grated gruyere cheese Spread evenly over asparagus When ready to serve broil until golden and bubbling shifting the dish for even browning about 1-3 minutes Sprinkle with tarragon and serve
Aunt Lynn's Green Bean Casserole | Vegetarian Recipes

Aunt Lynn's Green Bean Casserole

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Ingredients:

  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon white sugar
  • 1/4 cup onion diced
  • 1 cup sour cream
  • 3 14 1/2 ounce cans French style green beans drained
  • 2 cups shredded cheddar cheese
  • 1 can French-fried onions aka fried onion crisps
  • 1 tablespoon butter melted
  • 1 4 ounce can chopped water chestnuts
  • 1/4 cup chopped pecans
  • 1 4 ounce can chopped mushrooms

Steps:

  • Preheat oven to 350 degrees 175 degrees C
  • Melt 2 T butter in large skillet over medium heat
  • Stir in flour until smooth and cook for one minute
  • Stir in salt sugar onion water chestnuts pecans mushrooms and sour cream
  • Add green beans and stir until coated
  • Transfer mixture to a 2 1/2 quart casserole dish
  • Spread cheese over top
  • In a small bowl toss taste toppers and butter and sprinkle over the cheese
  • Bake for 30 minutes or until top is golden brown and cheese is bubbly
Avocado, Tomato amp; Feta Cheese Appetizer | Vegetarian Recipes

Avocado, Tomato amp; Feta Cheese Appetizer

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Ingredients:

  • 2 avocados chopped
  • 4 roma tomatoes chopped
  • 1 small red onion chopped
  • 1 bunch cilantro trimmed and chopped
  • 4 ounces feta cheese crumbled
  • 1/4 cup olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon ground cumin
  • 1 teaspoon kosher salt

Steps:

  • Combine the avocados tomatoes and onion in a bowl Mix gently Stir in cilantro Add feta cheese olive oil vinegar cumin and salt and mix until combined Chill covered in the refrigerator Serve with warm pita wedges tortilla chips or crostini Refrigerate leftovers
Baked Chipotle Sweet Potato Fries | Vegetarian Recipes

Baked Chipotle Sweet Potato Fries

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Ingredients:

  • 1 medium sweet potato
  • 2 teaspoons olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon ground chipotle chili
  • 1 teaspoon garlic powder

Steps:

  • Preheat oven to 425
  • In a medium bowl toss sweet potatoes with olive oil salt garlic powder and chipotle chile powder
  • Spread potatoes on a baking sheet Avoid crowding so potatoes get crisp Bake 15 minutes Turn and bake an additional 10-15 minutes Ovens may vary so keep an eye on them and be sure to cut all the potatoes the same size to ensure even cooking
Barley and Bean Salad | Vegetarian Recipes

Barley and Bean Salad

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Ingredients:

  • 1 cup raw barley rinsed and cooked
  • 1 15 ounce can small white beans rinsed and drained or any other beans
  • 1 15 ounce can chickpeas rinsed and drained
  • 1 medium cucumber peeled seeded and chopped
  • 1/4 cup minced red onion
  • 1/2 cup chopped red bell pepper
  • 1 medium carrot shredded
  • 2 tablespoons fresh parsley minced
  • 1/2 cup prepared Italian dressing I used Good Seasons

Steps:

  • Mix all together in medium bowl Serve Refrigerate leftovers
Basil, Lime and Pumpkin Seed Pesto | Vegetarian Recipes

Basil, Lime and Pumpkin Seed Pesto

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Ingredients:

  • 1 cup pumpkin seeds raw
  • 1 cup basil packed
  • 4 tablespoons lime juice
  • 3 garlic cloves
  • 2 tablespoons olive oil
  • salt to taste
  • pepper to taste

Steps:

  • Lightly toast pumpkin seeds and grind unil they stick to the walls of the food processor Add the remaining ingredients Add more olive oil or lime juice to thin if necessary
BBQ Grilled Squash and Zucchini | Vegetarian Recipes

BBQ Grilled Squash and Zucchini

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Ingredients:

  • 1/2-1 cup kraft honey barbeque sauce this is specifically what Donna used but any HONEY bbq will do
  • 5 -10 medium squash or 5 -10 medium zucchini

Steps:

  • Oil the grill surface or spray with Pam Preheat grill to medium
  • Cut veggies into spears Place them in a casserole dish large enough to hold them and roll them around a bit
  • Pour enough bbq sauce onto the spears to coat Toss to coat evenly This can also be done in a zip-top bag
  • When the grill is hot about 10-15 minutes before placing your meat on the grill place the vegetable spears lengthwise across the grates so they will not slip through Grill brushing on extra bbq sauce
  • Cook until heated completely through and done to you liking I like serving them hot but tender-crisp
Beet Risotto With Greens | Vegetarian Recipes

Beet Risotto With Greens

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Ingredients:

  • 5 1/2-6 1/2 cups vegetable stock
  • 3 tablespoons butter or a mixture of butter and olive oil
  • 1/2 cup finely diced onion
  • 1 1/2 cups arborio rice
  • 1/2 cup dry white wine
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh basil or 1 tbls dried
  • 2 -3 medium beets peeled grated about 2 cups
  • 2 -3 cups greens finely chopped beet chard kale or spinach-stems removed
  • salt
  • fresh ground black pepper
  • 1 lemon grated zest and juice
  • 1/2 cup grated parmesan cheese

Steps:

  • Bring stock to simmer on stove Heat the butter in a wide pot
  • add onion
  • and cook over medium heat 3 minutes
  • stirring frequently
  • Add the rice
  • stir to coat it well
  • and cook for 1 minute Add the wine and simmer until its absorbed
  • then stir in half the parsley
  • the basil
  • grated beets
  • and the chardor other greens
  • Add 2 cups stock
  • cover
  • and cook at a fast simmer until stock is absorbed
  • Begin adding the remaining stock in 1/2 cup increments
  • stirring constantly until each addition is absorbed before adding the next When you have 1 cup left
  • add the beet greens or spinach
  • Taste for salt
  • season with pepper
  • then stir in the lemon zest and juice to taste
  • Serve dusted with the Parmesan cheese and the remaining parsley
Beets in Mustard Cream | Vegetarian Recipes

Beets in Mustard Cream

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Ingredients:

  • 1 lb fresh beet peeledboiled until tender and then slicevery thinly
  • 2 tablespoons Dijon mustard
  • 1 tablespoon tarragon vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup lite olive oil or 1/4 cup virgin olive oil
  • 1 cup plain yogurt

Steps:

  • Thoroughly combine mustard vinegar saltamp; pepper
  • Slowly whisk in the olive oil pouring in a slow steady stream whisking all the while
  • Stir in the yogurt to finish the dressing
  • Pour the mustard cream over the beets toss cover and refrigerate for at least an hour
Bell Peppers Stuffed With Orzo amp; Cheese | Vegetarian Recipes

Bell Peppers Stuffed With Orzo amp; Cheese

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Ingredients:

  • 8 ounces orzo pasta
  • 6 red peppers or 6 green peppers
  • 1/8 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil
  • 1/2 cup pitted kalamata olive
  • 1/4 cup fresh parsley chopped
  • 2 teaspoons pine nuts
  • 1/8 teaspoon hot sauce to taste
  • 1/2 lb goat cheese or 1/2 lb cubed mozzarella cheese

Steps:

  • Preheat oven to 400 degrees F
  • Cook pasta 3/4 of time recommended on package
  • Cut tops off peppers and remove seeds
  • Mix salt pepper and oil and spread on insides of peppers
  • Chop olives and mix with parsley and nuts
  • Drain pasta and mix with olive mixture and hot sauce
  • Stir in cheese and spoon into peppers
  • Place in an oil greased pan and cover with foil
  • Bake 20 minutes remove foil and bake another 15 minutes or till peppers are tender
Brie Twice Baked Potatoes | Vegetarian Recipes

Brie Twice Baked Potatoes

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Ingredients:

  • 6 large hot baked russet potatoes a href=https//wwwgeniuskitchencom/recipe/how-to-bake-the-perfect-potato-408605How to Bake the Perfect Potato/a
  • 1 bulb roasted garlic choice of your favorite or try a href=https//wwwgeniuskitchencom/recipe/roasted-garlic-pearl-onions-with-herbs-54099Roasted Garlic amp; Pearl Onions With Herbs/a
  • 4 tablespoons unsalted butter room temperature
  • 1/2 cup milk warmed
  • 1/2 cup sour cream
  • 1/4 cup mayonnaise
  • 1 7/8 ounce envelope Lipton Onion Soup Mix
  • 1/4-1/2 teaspoon fresh ground black pepper
  • 2 teaspoons dried parsley flakes
  • 6 ounces ripe brie cheese cut into 1/2-inch cubes rind removed

Steps:

  • Preheat oven to 375 degrees F
  • Slice 5 of the baked potatoes lengthwise in half Carefully scoop out the potato flesh into a medium bowl leaving a 1/2-inch thick shell Rice the potatoes back into the bowl Rice the garlic the peel the other potato and rice into the bowl
  • Add butter creams onion mix pepper parsley and brie to the bowl of potatoes and stir til combined
  • Mound the potatoes into the potato shells and place on cookie sheet pan Potatoes may be covered and refrigerated up to 24 hours at this point Let come to room temperature before finishing in the oven
  • Bake 12 to 15 minutes until cheese has melted and stuffing is heated through Brown under the broiler until golden if desired
Broccoli Kugel | Vegetarian Recipes

Broccoli Kugel

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Ingredients:

  • 1 bag frozen broccoli or 1 bag equivalent fresh broccoli
  • 1 -2 tablespoon onion soup mix
  • 2 eggs
  • 1/4 cup mayonnaise

Steps:

  • Cook broccoli in microwave or steam
  • Either buy the cut/chopped broccoli or cut it up or partially mash with a masher after it is cooked
  • Drain well
  • Add onion soup mix and mix well
  • Add slightly beaten eggs and mayo and mix
  • Pour into a greased pie plate or pan
  • Sprinkle with paprika
  • Bake at 350 for 45 minutes
Broiled Winter Squash, Carrots and Onions | Vegetarian Recipes

Broiled Winter Squash, Carrots and Onions

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Ingredients:

  • 1 medium butternut squash
  • 3 large carrots
  • 2 large white onions
  • 3 tablespoons olive oil
  • 1/2 teaspoon fresh ground black pepper
  • 1/2 teaspoon salt
  • 1 teaspoon curry powder

Steps:

  • Preheat your broiler and set the oven rack to the highest level so that your veggies are 2-3 inches from the heating element
  • Peel
  • deseed
  • and cut butternut squash I prefer to cut it into about 1/3 matchstick
  • but dicing works well also
  • Peel onions
  • cut in half and then into 1/4-1/3 strips
  • Scrub carrots and cut into large matchsticks or 1/4 coins
  • Put the veggies into a large bowl
  • drizzle with olive oil and toss to coat Sprinkle with all spices and toss again to even distribute spices
  • Spread veggies in a single layer on a large jelly roll pan You may have to do more than one batch
  • Broil veggies for 4-5 minutes
  • or until the first side gets medium brown Stir or flip veggies and put in for another 3-4 mins or until the outsides are crispy and the insides are tender Repeat with any remaining veggies Serve as soon as possible
  • though I was able to put the first batch in a warmed casserole and keep until the second batch was done without comprimising the texture
Bulgar With Peas and Mint | Vegetarian Recipes

Bulgar With Peas and Mint

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Ingredients:

  • 1 cup Bulgar wheat before soaking
  • 1 1/2 cups boiling water
  • 1 garlic clove finely chopped
  • 2 cups lightly packed mint leaves chopped from about 1 bunch
  • 1 cup parsley leaves lightly packed chopped
  • 1 cup fresh peas or frozen and thawed
  • 1 lemon zest of
  • 1 tablespoon lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon sea salt

Steps:

  • In a large bowl combine bulgur and water cover and set aside until water is absorbed about 30 minutes
  • Add garlic mint parsley peas zest juice oil and salt and toss until combined Serve cold or at room temperature
Bulgarian Stewed Beans Fassoul Yahnia | Vegetarian Recipes

Bulgarian Stewed Beans Fassoul Yahnia

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Ingredients:

  • 2 cups dry white beans
  • water
  • 1 cup olive oil or vegetable oil
  • 4 onions chopped
  • 2 teaspoons paprika
  • 2 teaspoons salt
  • 1/4 teaspoon dried thyme
  • 1/2 cup vinegar

Steps:

  • Soak beans overnight in cold water
  • Drain
  • Add fresh water to cover
  • Bring to a boil reduce heat and simmer for 1 1/2 hours or until tender
  • Drain
  • Heat oil in a saucepan
  • Add onions and saute 10 minutes stirring frequently
  • Add beans paprika salt thyme and vinegar
  • Cook over low heat for 15 minutes stirring occasionally
  • Serve hot or cold
Callaloo Real Trini Stylecaribbean | Vegetarian Recipes

Callaloo Real Trini Stylecaribbean

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Ingredients:

  • 1 bunch dasheen leaves root vegetable of the Caribbean or tarrow root
  • 15 okra soft tips cut into 1 inch pieces
  • 2 stems chives chopped coarsely
  • 1 onion medium sliced
  • 1 sprig thyme stem and leaves
  • 1 bunch celery chopped roughly
  • 1 garlic clove crushed
  • 1 whole hot pepper
  • 1 pimentos chopped
  • 2 1/2 cups coconut milk freshly squeezed coconut milk powder or frozen can be used
  • 1/4 lb salted pork tail adding pig tail is optional Boil out salt 30 mins in water until tender and cut in to 1inch pieces
  • 1 teaspoon sugar
  • 2 teaspoons salt

Steps:

  • Separate leaves from stems Thoroughly wash leaves and strip the stems Tear leaves apart with hands into smaller pieces Chop stems into about 2 inches length
  • Add all the ingredients into a medium pot over medium heat Bring to a boil and then allow to simmer for 20 mins or until the okra seeds turn pink
  • Taste and season with salt amp; pepper if necessary
  • When the callaloo is done the leaves and okras should be tender and there should be enough liquid to blend the ingredients If not add a little warm water to bring to a soup consistency
  • Remove from heat and allow to cool for 15 minutes Remove the pork tails before blending
  • Using a hand blender blend the callaloo until all the ingredients are pureed
  • Store in a clean pot with pork tails and reheat before serving
  • Serve with rice stewed Caribbean chicken potato salad boiled provisions cole slaw pigeon peas and macaroni pie
Camping Fruit and Rice | Vegetarian Recipes

Camping Fruit and Rice

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Ingredients:

  • 1 1/2 cups Minute Rice
  • 1/2 teaspoon cinnamon
  • 1/4 cup dried fruit
  • 1 1/2 cups water
  • 2 tablespoons margarine

Steps:

  • At home put the rice cinnamon and dried fruit in a zip loc bag
  • Seal
  • Label add 1 1/2 cups water and 2 tbs margarine
  • At camp put the rice mix and the water and margarine in a saucepan with a cover
  • Bring water to a boil
  • Cover
  • Remove from heat
  • Let sit 5-7 minutes; fluff with fork
  • Serve with a bit of powdered milk mixed with water
Cascadia Rosemary Garlic Fries | Vegetarian Recipes

Cascadia Rosemary Garlic Fries

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Ingredients:

  • 3 lbs russet potatoes or 3 lbs yukon gold potatoes
  • 3 garlic cloves peeled and finely minced
  • 2 tablespoons chopped fresh rosemary
  • 1 tablespoon chopped Italian parsley
  • canola oil for frying
  • salt

Steps:

  • In a large pot suitable for frying
  • preheat oil to 320 degrees
  • Scrub potatoes under cold water
  • Cut into 1/4x1/4x2 sticks
  • leaving the peels on
  • Keep the potatoes in cold water while preparing
  • and when all are cut
  • rinse well under cold water
  • removing all excess starch
  • Drain well
  • and dry on paper towels
  • Fry a small amount at a time
  • until softened but not brown
  • Drain and spread on cooling rack over paper towels or newspaper
  • After all potatoes are fried
  • cool and refrigerate for at least one hour
  • Combine the garlic
  • rosemary and parsley
  • Heat oil to 425 degrees
  • Fry the cold fries
  • small amounts at a time until golden brown
  • Drain and place on a paper-towel lined cookie sheet
  • Add fries to bowl with garlic and herbs
  • and toss to coat
  • Serve fries immediately
Cauliflower Puree, Aka Fauxtatoes | Vegetarian Recipes

Cauliflower Puree, Aka Fauxtatoes

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Ingredients:

  • 1 head cauliflower 750 g or 1 1/2 lbs frozen cauliflower 750 g
  • 4 tablespoons butter
  • salt
  • pepper

Steps:

  • Remove tough core from base of cauliflower and break head into florets Place in a microwaveable casserole Add a couple of tablespoons of water and cover with the casseroles lid or another microwave-safe cover
  • Cook on High for 10 to 12 minutes or until quite tender but not yet sulfury smelling The cauliflower may also be steamed or boiled
  • Drain it thoroughly Puree in blender or food processor
  • Add butter and season to taste salt and pepper
Cheese-Stuffed Potatoes/Yogurt-Spice/Sesame Seed Crust | Vegetarian Recipes

Cheese-Stuffed Potatoes/Yogurt-Spice/Sesame Seed Crust

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Ingredients:

  • 1 cup packed coarsely grated monterey jack cheese about 4 ounces
  • 3 large unpeeled russet potatoes scrubbed each about 16 ounces
  • 2 tablespoons butter melted
  • 2 tablespoons chopped fresh cilantro
  • 1 green onion finely chopped
  • 1 serrano chili seeded minced
  • 1 tablespoon sesame seeds
  • coarse kosher salt
  • 2 garlic cloves coarsely chopped
  • 2 teaspoons chopped peeled fresh ginger
  • 2 teaspoons sweet paprika or 2 teaspoons hot paprika
  • 1 teaspoon salt
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 cup plain whole-milk Greek yogurt A thick yogurt sold at Whole Foods Market or Trader Joes or at Greek markets
  • 4 teaspoons vegetable oil
  • 2 teaspoons fresh lemon juice
  • 1/2 cup sesame seeds about 26 ounces

Steps:

  • POTATOES amp; STUFFING
  • Position rack in center of oven and preheat to 400F
  • Place potatoes directly on oven rack and bake until tender when pierced with fork about 1 hour 15 minutes
  • Transfer to platter and let stand until cool enough to handle Can be made 1 day ahead; Cover and chill
  • Cut potatoes horizontally in half
  • Using spoon scoop out pulp leaving 1/3-inch-thick shell
  • Transfer potato pulp to medium bowl and mash; mix in cheese melted butter cilantro green onion chile and sesame seeds
  • Season potato mixture generously with salt and pepper; divide among potato shellsCan be made 6 hours ahead
  • Cover and chill
  • YOGURT-SPICE PASTE
  • Combine first 6 ingredients in processor
  • Using on/off turns blend until mixture is finely chopped
  • Add yogurt oil and lemon juice and process until smooth puree forms
  • Transfer to small bowl
  • Season to taste with salt and pepperCan be made 6 hours ahead
  • Cover and refrigerate
  • Remove top rack from grill
  • Place disposable aluminum baking pan in center of bottom rack if using 2-burner gas grill place pan on 1 side of burner
  • Add enough water to pan to reach depth of 1 inch
  • Prepare barbecue medium heat
  • If using charcoal grill light briquettes in chimney and pour half onto rack on each side of disposable pan
  • If using 3-burner gas grill light burners on left and right leaving center burner off
  • If using 2-burner gas grill light burner on side opposite disposable pan
  • Return top rack to grill
  • Place sheet of foil on grill rack above unlit burner; brush with vegetable oil
  • Place sesame seeds on small plate
  • Place half of yogurt-spice paste in shallow bowl and reserve
  • Spread remaining yogurt-spice paste over top of potato filling in each potato half
  • Sprinkle with half of sesame seeds
  • Dip bottom of each potato half into reserved spice paste then dip into remaining sesame seeds
  • Place potatoes atop foil on grill rack above disposable pan
  • Cover barbecue and grill until potatoes are heated through and bubbling in center 25 to 30 minutes
  • Transfer potatoes to platter and serve
Cheesy Cauliflower Gratin / Casserole | Vegetarian Recipes

Cheesy Cauliflower Gratin / Casserole

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Ingredients:

  • 1 head cauliflower cut into florets
  • 1 10 1/2 ounce can condensed cream of mushroom soup
  • 1/4 cup 1% low-fat milk
  • 1/4 teaspoon black pepper
  • 1 dash turmeric
  • 1/2 cup swiss cheese shredded
  • 1/2 cup white cheddar cheese shredded
  • 1/2 cup breadcrumbs

Steps:

  • Steam the broccoli florets until somewhat tender about 10-15 minutes I use frozen pre-cut which takes about 15
  • In a gratin dish or 11 x 7 casserole dish mix the mushroom soup with the milk season with the pepper and turmeric
  • Mix in the cheeses
  • Coat the cauliflower in this mixture cover with the breadcrumbs
  • Bake for 20-25 minutes at 350F or until golden brown on top broil for an extra 5 minutes for an extra crispy top
Cherry Tomatoes With Ginger Dressing | Vegetarian Recipes

Cherry Tomatoes With Ginger Dressing

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Ingredients:

  • lemon
  • 2 tablespoons lemon juice
  • 4 cms piece fresh ginger I think you could use minced ginger from a jar here too
  • 500 g cherry tomatoes halved
  • 4 green shallots finely chopped
  • 1 teaspoon caster sugar
  • 1/4 cup olive oil

Steps:

  • Peel rind thinly from lemon using a vegetable peeler
  • Cut rind into thin strips
  • Combine rind and juice in small pan
  • Boil covered for 2 minutes
  • Peel and cut ginger into wafer thin slices
  • Cut slices into thin strips
  • Combine rind mixture ginger and remaining ingredients in a bowl
  • Mix well
  • Serve
Chickpea Salad | Vegetarian Recipes

Chickpea Salad

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Ingredients:

  • 16 ounces chickpeas drained and rinsed
  • 4 stalks celery finely diced
  • 1/2 red onion finely diced
  • 1 bunch parsley coarsely chopped
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 1 tablespoon white wine vinegar
  • 1/2 teaspoon salt
  • 1 teaspoon finely ground black pepper

Steps:

  • Mix all ingredients together
  • Allow five minutes for flavors to mix
Chickpea-Quinoa Pilaf Vegan | Vegetarian Recipes

Chickpea-Quinoa Pilaf Vegan

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Ingredients:

  • 2 tablespoons olive oil
  • 1 small yellow onion chopped finely about one cup
  • 2 garlic cloves minced
  • 1/2 teaspoon ground cumin
  • 1 tablespoon coriander seed crushed spice grinder or mortar and pestle
  • fresh ground pepper to taste
  • 1/2 teaspoon salt
  • 1 tablespoon tomato paste
  • 1 cup quinoa rinsed well
  • 1 15 ounce can chickpeas drained and rinsed or 2 cups cooked
  • 2 cups vegetable broth or reconstituted bullion

Steps:

  • In a small stockpot over medium heat saute the onions in olive oil for about 7 minutes Add the garlic and saute for 2 more minutes
  • Add the tomato paste coriander cumin black pepper and salt; saute for another minute
  • Add the quinoa and saute for 2 minutes
  • Add the chickpeas and broth; cover and bring to a boil Once the mixture is boiling lower the heat to very low cover and cook for about 18 minutes or until the quinoa has absorbed all the water; stir occasionally
  • Fluff with a fork and serve
Chili Lime Glass Noodles | Vegetarian Recipes

Chili Lime Glass Noodles

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Ingredients:

  • 4 ounces cellophane noodles
  • 3 1/2 tablespoons hoisin sauce
  • 2 tablespoons low sodium soy sauce
  • 3 tablespoons lime juice
  • 1/2 teaspoon chili-garlic sauce Huy Fong brand recommended
  • 1 1/2 tablespoons toasted sesame oil divided
  • 1 8 ounce package plain tempeh diced
  • 1 12 ounce package button mushrooms trimmed and sliced
  • 1 lb baby bok choy thinly sliced on the diagonal
  • 2 cups bean sprouts
  • 6 green onions thinly sliced
  • 2 1/2 tablespoons fresh ginger minced
  • 1/2 cup basil chopped garnish
  • 1/4 cup roasted peanuts chopped into small pieces garnish

Steps:

  • Soak noodles in large bowl of water for 10 minutes Drain and set aside
  • Heat 1 1/2 tsp sesame oil in skillet over high heat Add tempeh and stir-fry 4 minutes or until golden on all sides
  • Add 1/4 cup water and cook for 2 minutes Transfer tempeh to bowl
  • Add remaining sesame oil to skillet Add mushrooms and bok choy and stir-fry 2 minutes Stir in hoisin sauce green onions ginger and tempeh
  • Stir-fry 1 minutes Serve topped with basil and peanuts
Choy Sum in Oyster Sauce | Vegetarian Recipes

Choy Sum in Oyster Sauce

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Ingredients:

  • 300 g choy sum
  • 1 tablespoon vegetable oil
  • 1 teaspoon garlic finely chopped
  • 1 tablespoon oyster sauce

Steps:

  • blanch the choy sum in a llarge pan of boiling water for 30 seconds drain ans set aside
  • in a preheated wok or deep pan heat oil and stir fry garlic until fragrant add the choy sum and toss for 1 minute
  • stir in the oyster sauce and serve
Citrus Haricots Verts | Vegetarian Recipes

Citrus Haricots Verts

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Ingredients:

  • 1 bunch fresh French haricots vert or 1 bunch green beans washed
  • 2 tablespoons olive oil
  • 1 garlic clove minced
  • 1 teaspoon finely grated orange zest
  • 2/3 cup water
  • 1 navel orange segmented without membrane
  • 1 red grapefruit segmented without membrane
  • 1 teaspoon sugar
  • 2 tablespoons cold butter
  • salt and pepper

Steps:

  • Trim ends from beans Heat olive oil in a large saut pan over medium high heat Add beans and toss to coat Add garlic and orange zest and saut 1 minute Add 2/3 cup water and simmer beans uncovered until almost all the water has evaporated about 4 minutes Remove beans from pan onto serving dish Note that haricots verts will cook faster than regular green beans
  • Add orange and grapefruit segments and stir gently to warm through juices will come out When juices begin to simmer stir in sugar and remove from heat Stir in cold butter in small pieces until melted Season to taste and spoon over beans
Citrus Potatoes | Vegetarian Recipes

Citrus Potatoes

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Ingredients:

  • 1 kg new potato washed
  • 2 tablespoons olive oil
  • 1 lemon juice and zest of
  • 1 teaspoon salt

Steps:

  • Boil the potatoes whole for 15-20 minutes until tender
  • Drain and toss with olive oil the grated zest and juice of a lemon
  • Season with salt Serve hot
Cold Asparagus with Pecans | Vegetarian Recipes

Cold Asparagus with Pecans

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Ingredients:

  • 1 1/2 lbs fresh asparagus as young and tender as possible
  • 3/4 cup finely chopped pecans
  • 2 tablespoons vegetable oil
  • 1/4 cup cider vinegar
  • 1/4 cup soy sauce
  • 1 teaspoon sugar
  • ground black pepper

Steps:

  • Trim the asparagus and cook in boiling water for 6-7 minutes or until barely tender and still bright green; drain and rinse under cold water then drain again
  • Arrange in 1 or 2 layers in an oblong serving dish
  • Mix the pecans with the oil vinegar soy sauce and sugar; pour over the asparagus lifting the stalks so that the mixture penetrates to the bottom
  • Sprinkle with pepper
  • Serve chilled
  • This dish can be made up to 36 hours ahead of serving time
Coleslaw With Peanuts | Vegetarian Recipes

Coleslaw With Peanuts

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Ingredients:

  • 1 16 ounce cabbage and carrot coleslaw mix packaged shredded
  • 1 1/2 cups red cabbage packaged shredded
  • 3/4 cup celery finely sliced
  • 1/3 cup green onion finely chopped
  • 1/3 cup red wine vinegar
  • 1 tablespoon water
  • 1 tablespoon sugar
  • 1/2 teaspoon seasoning salt
  • 1/4-1/2 teaspoon garlic powder
  • 1/3 cup vegetable oil
  • garlic pepper seasoning
  • 1 cup dry roasted peanuts

Steps:

  • In a large mixing bowl combine coleslaw red cabbage celery and green onions
  • In a small bowl whisk together wine vinegar water sugar seasoned salt garlic powder and oil
  • Mix dressing with coleslaw; stir in garlic pepper and peanuts and toss well
  • Refrigerate until ready to serve
Creamed Spinach | Vegetarian Recipes

Creamed Spinach

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Ingredients:

  • 1 10 ounce package frozen chopped spinach
  • 1 tablespoon butter
  • 1 tablespoon all-purpose flour
  • 1/2 cup half-and-half
  • 1/2 cup grated parmesan cheese
  • 1/4 teaspoon freshly grated nutmeg

Steps:

  • Cook spinach according to package directions Drain and set aside
  • Melt butter in a medium saucepan over medium heat until it bubbles
  • Add the flour and cook stirring constantly until the flour starts to brown
  • Add the half amp; half and blend well using a wire whisk if necessary
  • Cook stirring constantly until the mixture thickens enough to coat the back of a wooden spoon Reduce heat to simmer
  • Add nutmeg and grated parmesan cheese Stir until cheese melts
  • Stir in spinach
  • Serve immediately
Creamy Brown Rice Risotto | Vegetarian Recipes

Creamy Brown Rice Risotto

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Ingredients:

  • 1 cup short grain brown rice or brown sushi rice
  • 1/2 tablespoon olive oil
  • 1 medium yellow onion finely diced
  • 12 ounces mixed mushrooms thinly sliced
  • 1/2 cup white wine
  • 1 red bell pepper cored and diced
  • 1 1/2 cups vegetable broth room temperature or chicken broth
  • 1/2 tablespoon cornstarch mixed with 1 tablespoon water
  • 1/2 cup grated parmesan cheese
  • sea salt
  • fresh ground black pepper to taste
  • truffle oil

Steps:

  • In a medium saucepan over medium-high combine the rice and 2 cups water Bring to a boil then cover reduce heat to simmer and cook for 20 minutes
  • Remove the pan from the heat leaving it covered The rice will not be completely cooked and there will be some water in the pan Set aside
  • In a large skillet over medium-high heat the oil Add the onion and mushrooms then saute until just starting to brown about 3 to 4 minutes Add the wine and stir vigorously for 1 to 2 minutes to deglaze the pan When the wine comes to a simmer add the bell pepper and the rice along with any liquid in the pan Stir well
  • Add the broth and stir well Bring to a simmer and cook stirring frequently to prevent sticking until the liquid has thickened and reduced about 10 minutes Stir in the cornstarch mixture then cook for another minute Stir in the cheese until melted Season with salt and pepper If desired drizzle with truffle oil just before serving
Creole Tomato Salad | Vegetarian Recipes

Creole Tomato Salad

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Ingredients:

  • 3 ripe tomatoes cut into 1/4-inch thick slices about 2 lbs
  • 1 vidalia onions or 1 other sweet onion thinly sliced and separated into rings
  • 1/4 teaspoon salt
  • 1 tablespoon of fresh mint thinly sliced
  • 2 teaspoons fresh chives chopped
  • 4 teaspoons olive oil
  • 4 teaspoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon fresh garlic minced

Steps:

  • To prepare salad alternate tomato and onion slices on a platter Sprinkle with salt Top with mint and chives
  • To prepare vinaigrette combine oil vinegar mustard and garlic in a jar Cover tightly; shake vigorously
  • Drizzle vinaigrette over salad and serve it at room temperature
Cucumber-Only Salad | Vegetarian Recipes

Cucumber-Only Salad

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Ingredients:

  • 1 cucumber
  • 4 tablespoons fat-free Italian salad dressing

Steps:

  • Peel cucumber and slice
  • De-gut center of cucumber to take away seeds and mushy part
  • Put cucumber slices in bowl and pour fat free italian dressing on top
  • Best if chilled overnight
  • but can be eaten right away
Cucumbers in Dill Cream | Vegetarian Recipes

Cucumbers in Dill Cream

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Ingredients:

  • 1 1/2 cups sour cream
  • 1/3 cup chopped fresh dill
  • 2 tablespoons cider vinegar
  • 1 teaspoon salt
  • 4 dashes hot red pepper sauce or to taste
  • 2 cups thinly sliced white onions 3 medium
  • 1 lb seedless cucumber thinly sliced with peel 4 cups

Steps:

  • Mix sour cream all but 1 T of the dill the vinegar salt and red pepper sauce in small mixing bowl
  • Make 3 or 4 layers of onion cucumber and sour cream mixture in that order in a 2-quart serving bowl Refrigerate covered 1-2 hours spooning juice from bottom of bowl over top several times
  • Sprinkle remaining 1 T dill over top and serve cold
Cumin Scented Eggplant | Vegetarian Recipes

Cumin Scented Eggplant

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Ingredients:

  • 5 cups water
  • 2 1/2 tablespoons sea salt or 2 1/2 tablespoons coarse kosher salt
  • 2 lbs eggplants cut crosswise into 1/2-inch-thick about 2 medium
  • 1 tablespoon olive oil
  • 2 teaspoons ground cumin
  • 1/8 teaspoon cayenne pepper
  • 2 garlic cloves minced
  • pomegranate molasses for drizzling
  • 2/3 cup pomegranate seeds
  • 1/4 cup cilantro leaf

Steps:

  • Stir 5 cups water and 2 1/2 tablespoons sea salt in large bowl to dissolve salt Add eggplant slices Place plate on eggplant to submerge; let soak 1 hour Drain eggplant; pat dry
  • Preheat oven to 350F Heat 1 tablespoon olive oil in large nonstick skillet over medium-high heat Working in batches saut eggplant until brown in spots and softened 2 minutes per side Transfer to large rimmed baking sheet Repeat with remaining eggplant adding more oil by tablespoonfuls as needed; arrange eggplant in single layer on baking sheet
  • Mix cumin and cayenne Sprinkle eggplant with cumin mixture Roast until golden and cooked through 30 minutes
  • Remove eggplant from oven; sprinkle with garlic Arrange eggplant on platter and drizzle lightly with pomegranate molasses Sprinkle pomegranate seeds and cilantro over Serve warm or at room temperature
Curried Rice Noodles | Vegetarian Recipes

Curried Rice Noodles

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Ingredients:

  • 1/2 lb rice noodles
  • 2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ground coriander
  • 2 tablespoons dry sherry
  • 3 tablespoons soy sauce
  • 1/4 cup water
  • 1 teaspoon sugar
  • 1 tablespoon minced garlic
  • 1 tablespoon grated fresh gingerroot
  • 1 tablespoon vegetable oil
  • 1 cup thinly sliced red onion
  • 1 cup peeled and julienned carrot
  • 1 cup sliced red bell peppers or combination of colors or 1 cup yellow bell pepper or combination of colors
  • 4 cups thinly sliced bok choy
  • salt and black pepper

Steps:

  • Place the noodles in a heatproof bowl and cover them with boiling water
  • Cover the bowl and set aside
  • Mix together the curry powder cumin turmeric and coriander in a small bowl
  • In a separate bowl combine the sherry soy sauce water and sugar and set aside
  • In a large nonstick or well-seasoned cast iron skillet combine the garlic ginger and oil and saute on medium heat for about 2 minutes stirring constantly
  • Add the red onions and carrots and cook for 3 to 5 minutes stirring often
  • Add the bell peppers and continue to cook stirring for about another 4 minutes
  • Add the bok choy and dried spice mixture and cook for 1 or 2 minutes
  • Pour in the sauce mixture cover and simmer for another 2 minutes or until the bok choy is tender
  • Drain the rice noodles which should be softened and add them to the saute
  • Stir until hot then season with salt and black pepper to taste
  • Serve with lime wedges and your choice of basil cilantro or scallions
  • Variations
  • For a spicy hot dish add cayenne chili paste or Tabasco to taste or replace the dried spices with 1 or 2 tbsp of Thai curry paste
  • Add cayenne with the red onions and carrots; add chili paste Tabasco or Thai curry paste near the end of cooking
  • Enjoy
Curry Roast Potatoes | Vegetarian Recipes

Curry Roast Potatoes

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Ingredients:

  • 3 cups potatoes peeled and cut into 2-inch cubes
  • 1/2 cup onion thinly sliced
  • 1 garlic clove thinly sliced
  • 1 tablespoon coconut oil olive corn or canola oil works too
  • 2 tablespoons curry paste Patak's Mild
  • 1 teaspoon salt

Steps:

  • Preheat oven to 375F
  • Peel and cube the potatoes
  • Bring a pot of water and 1 tsp salt to a boil Carefully submerge potatoes
  • and par-boil for 5-7 minutes
  • Drain
  • In a baking dish mix together the oil
  • Pataks Mild Curry Paste
  • Coat the drained potatoes
  • onions
  • and garlic with the curry
  • Bake in a pre-heated oven for 30-45 minutes until crisp and golden
  • Serve alone or with plain yogurt
Dan's Asian Rice | Vegetarian Recipes

Dan's Asian Rice

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Ingredients:

  • 2 tablespoons olive oil
  • 6 celery ribs chopped
  • 4 carrots chopped
  • 2 medium onions chopped
  • 1 tablespoon fresh garlic chopped
  • 1 -1 1/2 teaspoon sambal oblek chili paste depending on how spicy you like it
  • 4 cups brown basmati rice cooked
  • 2 tablespoons light soy sauce
  • 2 tablespoons sweet soy sauce Kecap Manis ABC brand

Steps:

  • Cook rice or use left overs Set aside
  • In a wok over medium-high heat add olive oil Let the wok get hot then add in the celery and carrots Cook for 2 minutes stirring
  • Add onions Cook 2 minutes
  • Add garlic and chili paste and cook for 1 minute stirring as you cook
  • Turn heat down to medium then add in the rice Mix rice in well with vegetables
  • Add soy sauces and mix well Let rice get nice and hot before serving
  • Serve
Dar's Corn, Tomato and Garbanzo Bean Mix | Vegetarian Recipes

Dar's Corn, Tomato and Garbanzo Bean Mix

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Ingredients:

  • 1 10 ounce tomatoes Rotelli use HOT for a kick
  • 1 15 ounce can corn
  • 1 10 ounce can garbanzo beans

Steps:

  • Rinse out corn and garbanzo beans
  • Mix together in medium bowl
  • Devour
  • Can be served chilled or room temperature
Diabetic Roasted Tomatoes | Vegetarian Recipes

Diabetic Roasted Tomatoes

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Ingredients:

  • 4 large plum tomatoes trimmed and halved lengthwise 1 lb
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Steps:

  • Put oven rack in middle position and preheat oven to 375F
  • Arrange tomatoes cut sides up in 1 layer in an 8- to 9-inch glass baking dish and sprinkle with salt and pepper
  • Roast until skins are wrinkled and beginning to brown about 30 minutes Keep warm covered with foil until ready to serve
Double Spinach Fettuccine | Vegetarian Recipes

Double Spinach Fettuccine

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Ingredients:

  • 8 ounces spinach fettuccine uncooked
  • 1 teaspoon vegetable oil
  • 1 clove garlic crushed
  • 3 cups spinach shredded
  • 1 1/4 cups zucchini thinly sliced
  • 1/4 cup sunflower seeds toastedunsalted
  • 2 tablespoons grated lemons rind of
  • 1/2 teaspoon salt
  • 15 ounces garbanzo beans cannedrinsed and drained

Steps:

  • Cook fettuccine as directed on package; drain
  • Heat oil in 10-inch skillet over medium high heat
  • Cook garlic in oil stirring occasionally until golden
  • Stir in remaining ingredients
  • Cook about 2 minutes stirring occasionally until zucchini is tender
  • Stir in fettuccine
Easy Bread and Butter Pickles | Vegetarian Recipes

Easy Bread and Butter Pickles

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Ingredients:

  • 8 small pickling cucumbers unpeeled and cut into 1/4 inch thick slices
  • 1 medium onion cut in half and thinly sliced
  • 1 cup cider vinegar
  • 3/4 cup sugar
  • 4 1/2 teaspoons kosher salt
  • 2 teaspoons mustard seeds
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon celery seed

Steps:

  • Combine cucumbers onion vinegar sugar salt mustard seeds dry mustard turmeric crushed red pepper and celery seeds; heat to boiling over high heat stirring occasionally
  • Boil 1 minute stirring frequently
  • Pour cucumber mixture into a large bowl; cool to room temperature stirring occasionally
  • Cover and chill overnight before serving
  • You can spoon cooled cucumbers and their liquid into jars with tight-fitting lids and refrigerate up to 4 weeks
Easy Cheesy Potatoes | Vegetarian Recipes

Easy Cheesy Potatoes

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Ingredients:

  • 1 32 ounce package frozen hash browns
  • 16 ounces Velveeta cheese
  • 16 ounces mayonnaise I use Hellmans
  • 1 onion chopped
  • salt
  • pepper

Steps:

  • Preheat oven to 375F
  • Spread hash browns evenly in baking dish
  • Melt cheese and mayo in saucepan and stir in onion stirring constantly
  • Pour over potatoes and stir
  • Bake 45 minutes
Eggplant Aubergine Casserole -- Perfect for Passover | Vegetarian Recipes

Eggplant Aubergine Casserole -- Perfect for Passover

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Ingredients:

  • 3 tablespoons butter
  • 1 large onion sliced thin
  • 1 medium eggplant pared and cut into 1/2 inch cubes
  • 1/2 green pepper diced
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 8 ounce can tomato sauce
  • 1 4 ounce can mushrooms
  • 2 tomatoes cubed
  • 1 lb cream-style cottage cheese
  • 1 1/2 cups matzo farfel or 2 matzos finely broken

Steps:

  • Saute the onion in butter
  • Combine the next 6 ingredients
  • Add the sauteed onion cover and cook for 15 minutes
  • Stir in the tomatoes
  • Grease a 2-quart casserole and arrange alternate layers of vegetables cottage cheese and farfel beginning and ending with vegetables
  • Bake uncovered at 350 for 20 to 30 minutes
  • This may be put together ahead of time and refrigerated
Eggplant Pasta Sauce or Side Dish | Vegetarian Recipes

Eggplant Pasta Sauce or Side Dish

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Ingredients:

  • 1 tablespoon olive oil
  • 1 teaspoon olive oil
  • 4 cups cubed eggplants
  • 1 medium onion diced
  • 3 garlic cloves minced
  • 1 28 ounce can whole tomatoes drain and chop reserve liquid
  • 1 cup chopped fresh mushrooms
  • 1/2 cup red wine
  • 1 tablespoon parsley
  • fresh basil leaves or 2 teaspoons dry basil
  • 1 teaspoon sugar or to taste
  • salt pepper

Steps:

  • Saute onion
  • garlic and eggplant in oil for five minutes Add all other ingredients including reserved liquid from tomatoes and bring to a boil Lower heat and simmer for 30 minutes
  • I always cover and cook this longer an hour or more until it tastes right to me as I dont care for raw tasting tomatoes When its almost done
  • I uncover and cook a little longer so it thickens a bit Again
  • just a personal preference
  • Serve with freshly grated parmesan cheese
Eggs with Garlic and Parsley Oil | Vegetarian Recipes

Eggs with Garlic and Parsley Oil

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Ingredients:

  • 1 dozen egg
  • 1/2 cup tightly packed parsley
  • 4 cloves garlic
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 3/4 cup olive oil preferably Spanish extra-virgin
  • 1 small carrot grated
  • 4 green Spanish olives sliced
  • 4 black olives sliced

Steps:

  • Hardboil the eggs
  • Place the eggs into a large saucepan
  • cover with enough cold water to have 2 of water above the eggs
  • Bring the eggs to a boil
  • boil for 1 minute
  • remove the eggs from the heat
  • cover with a lid and set aside for 18 minutes
  • Pour off the hot water and immediately fill the pan with cold water
  • and keep pouring out and refilling
  • until the water remains cool
  • This will stop the eggs from continuing to cook
  • This technique makes a hard-boiled egg that is cooked through
  • without being tough or rubbery
  • It also has a yolk that is a beautiful color with none of that over-cooked grayish-green rim
  • Once the eggs have cooled; peel
  • quarter and place into a decorative plate or bowl
  • I prefer to use a slightly smaller serving dish and place the quartered eggs where they are laying slightly on top of each other
  • Similiar to the way you layer fruit on a tart
  • Place the parsley
  • garlic
  • paprika
  • and black pepper into a blender container
  • Pulse until the parsley and garlic are minced
  • Then slowly add the olive oil while running the blender
  • Drizzle the flavored oil over the eggs
  • reserving 1/4 of the oil
  • Garnish with the grated carrot
  • sliced green olives
  • and sliced black olives
  • Drizzle the remaining flavored oil over the garnished eggs
  • Cover and refrigerate for at least 2 hours
  • Remove from the refrigerator 30 minutes before serving
Five-Spice Coleslaw | Vegetarian Recipes

Five-Spice Coleslaw

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Ingredients:

  • 1/2 white cabbage thinly sliced
  • 2 carrots shredded
  • 8 radishes thinly sliced
  • 1/2 cucumber halved deseeded and thinly sliced
  • 6 scallions shredded
  • 4 tablespoons light mayonnaise
  • 1 teaspoon sesame oil
  • 1 lime Juice of
  • 1 teaspoon Chinese five spice powder

Steps:

  • Put the cabbage carrots radishes cucumber and scallions into a large bowl Cover and chill until ready to serve
  • Mix all the dressing ingredients together in a bowl Toss with the coleslaw ingredients just before serving
Fried Tofu | Vegetarian Recipes

Fried Tofu

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Ingredients:

  • 1 350 g package extra firm tofu
  • 3 tablespoons tamari or 3 tablespoons soya sauce
  • 1/4 cup Red Star nutritional yeast
  • 1 teaspoon seasoning EG Tony Chachere's Mrs Dash or mix your own combination
  • 1 tablespoon olive oil to lightly grease a skillet or other veggie oil

Steps:

  • Lightly grease a non-stick pan with oil
  • Put tamari soy sauce in a bowl
  • In another bowl mix yeast and spices
  • Slice tofu into 1/4-inch slices
  • Dip tofu in the tamari and then in the yeast mixture
  • Fry until golden; flip and brown the other side
  • Add a bit of oil if necessary
Gingered Acorn Squash | Vegetarian Recipes

Gingered Acorn Squash

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Ingredients:

  • 2 medium acorn squash halved and seeded
  • 4 tablespoons fresh orange juice
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg

Steps:

  • Preheat the oven to 375 degrees F 190 degrees C
  • Arrange squash halves cut side up in a shallow baking dish Place one tablespoon of orange juice into each cavity
  • Sprinkle each one with ginger and nutmeg Cover the dish with aluminum foil
  • Bake for 60 to 90 minutes in the preheated oven or until the squash is tender Baking time will depend on the size of the squash
  • Remove from the oven discard aluminum foil and let the squash rest for 5 minutes before serving to let the juices settle
Glazed Peaches | Vegetarian Recipes

Glazed Peaches

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Ingredients:

  • 1 cup dried peaches
  • 1 cup sugar
  • 1/4 cup white corn syrup Karo
  • 1/2 teaspoon mace
  • 1/2 lemon juice and rind of grated

Steps:

  • Wash peaches; cover with boiling water and let stand overnight
  • Drain reserving 1/2 cup water
  • Bring sugar corn syrup and water to a boil; add mace lemon juice and rind
  • Pour over peaches in a baking dish
  • Cover and bake at 300F for 2 1/2 hours
Great No-Grate Potato Pancakes | Vegetarian Recipes

Great No-Grate Potato Pancakes

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Ingredients:

  • 30 ounces frozen potatoes country style shredded potatoes only potatoes nothing else 0 fat
  • 1 small onion peeled and finely chopped
  • 2 eggs slightly beaten
  • 1/2 cup flour
  • 1 teaspoon baking powder
  • 1 1/4 teaspoons salt
  • vegetable oil for frying

Steps:

  • Pour potatoes into large bowl and thaw about 1 hour
  • While still very cold add onion and eggs
  • stir in eggs until blended
  • Stir in baking powder
  • flour and salt
  • Heat some oil in frying pan over medium heat
  • Shape 1/2 cup in hand and place in oil
  • pack and shape gently with spatula
  • Cook 15 minutes on each side I like to cook mine slowly to ensure potatoes are cooked and evenly browned The less they are moved the less they tend to fall apart Check them gently every 5 minutes When browned evenly carefully flip them
  • repack with spatula and cook 15 minutes more
  • Drain on paper towel 1 minute
  • Transfer to warm serving dish I like to keep mine in the oven set at 200F
  • Do several at a time
  • dont overcrowd
  • you will need to do them in batches
  • Serve with sour cream
  • applesauce or gravy
Greek Rice With Cabbage and Tomatoes - Lahanorizo | Vegetarian Recipes

Greek Rice With Cabbage and Tomatoes - Lahanorizo

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Ingredients:

  • 1 medium cabbage finely chopped
  • 3 tablespoons olive oil
  • 1 medium white onion finely chopped
  • 3 tablespoons parsley finely chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3/4 cup long grain rice
  • 2 large tomatoes finely chopped
  • 1 1/4 cups water

Steps:

  • Over low heat in a large skillet saut onion until just translucent
  • Increase heat to medium and add cabbage Continue cooking until wilted
  • Add tomatoes and water
  • When in comes to a boil add rice parsley salt and pepper
  • Reduce heat to simmer cover and cook until very little liquid remains and rice is tender
  • Serve
Grilled Corn on the Cob W/ Chipotle, Molasses, and Orange Glaze | Vegetarian Recipes

Grilled Corn on the Cob W/ Chipotle, Molasses, and Orange Glaze

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Ingredients:

  • 1/4 cup unsalted butter 1/2 stick
  • 2 tablespoons frozen orange juice concentrate
  • 2 teaspoons minced canned chipotle chiles
  • 2 teaspoons mild-flavored molasses light
  • 1/4 teaspoon salt
  • 2 tablespoons chopped fresh cilantro
  • 6 ears corn shucked

Steps:

  • Prepare barbecue medium-high heat--
  • Mix butter orange juice concentrate chipotle chiles molasses and salt in microwave-safe bowl
  • Microwave on high until melted about 20 seconds or melt butter in saucepan with next 4 ingredients over medium-low heat
  • Stir in cilantro
  • Grill corn until beginning to blacken in spots turning occasionally about 3 minutes
  • Brush generously with glaze
  • Grill until glaze sets about 3 minutes longer
  • Transfer to platter and brush corn with additional glaze
  • Serve passing remaining glaze and additional salt separately
Grilled Garlic Scapes | Vegetarian Recipes

Grilled Garlic Scapes

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Ingredients:

  • 1 lb garlic scape
  • olive oil
  • salt
  • pepper

Steps:

  • Cut scapes into pieces about 2 inches longamp; place onto a large sheet of foil wrap
  • Sprinkle liberally with olive oil; season to taste with saltamp; pepper
  • Bundle up the foilamp; grill for about 10 minutes or until softamp; golden
Grilled Portobellos | Vegetarian Recipes

Grilled Portobellos

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Ingredients:

  • 4 portabella mushrooms stems removed
  • 1/2 cup dry white wine
  • 2 teaspoons olive oil
  • 2 tablespoons balsamic vinegar
  • 2 garlic cloves minced
  • 1 teaspoon liquid smoke

Steps:

  • Place the portobellos gills up in a rimmed baking sheet Mix all the marinade ingredients together and spoon over the mushrooms Let marinate for at least half an hour
  • sporking the marinade back onto the mushrooms every ten minutes or so
  • Preheat your grill over medium high Spray it with nonstick cooking spray Place the mushrooms gills up on the grill and cover Cook for about 5 minutes; there should be grill marks on the caps Flip over and cook for about another 3 minutes Cooking time may vary Mushrooms will be done when you press the center with the tongs and its very soft and juicy To serve
  • let them sit on the cutting board for a few minutes to cool off for a bit
  • then slice into 1/2 inch pieces I like them best when sliced at an angle Serve warm
Grilled Squash and Zucchini | Vegetarian Recipes

Grilled Squash and Zucchini

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Ingredients:

  • 1 small zucchini
  • 1 small squash
  • 1 teaspoon Mrs Dash seasoning mix

Steps:

  • Slice zucchini and squash into 1/2 slices
  • Grill for 3-5 minutes
  • I like to use my George Foreman Grill
  • Sprinkle with Mrs Dash
Grilled Yellow Squash and Zucchini | Vegetarian Recipes

Grilled Yellow Squash and Zucchini

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Ingredients:

  • 3 -4 small summer squash combination of zucchini and yellow squash
  • 1 garlic clove minced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice

Steps:

  • Halve each squash but do not peel
  • Combine sauce ingredients and brush squash with sauce
  • Place on medium hot grill and cook about 5 minutes on each side basting frequently with the sauce
Hazelnut Brown Butter Sauce | Vegetarian Recipes

Hazelnut Brown Butter Sauce

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Ingredients:

  • 1/4 cup butter
  • 1/3 cup hazelnuts lightly toasted and chopped
  • 1/2 cup white wine

Steps:

  • In a small saucepan brown the butter over medium heat until it is nutty-smelling and golden-brown
  • Add the wine and hazelnuts and let reduce slightly
  • Serve over pasta or other dish of your choice
Herb Marinated Mushrooms | Vegetarian Recipes

Herb Marinated Mushrooms

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Ingredients:

  • 1 tablespoon vegetable oil
  • 2/3 cup white wine vinegar
  • 2 garlic cloves minced
  • 3 tablespoons sugar
  • 1/2 teaspoon salt
  • 2 tablespoons water
  • 3 tablespoons fresh basil chopped
  • 2 teaspoons dried tarragon
  • 3 green onions minced
  • 1 1/2 lbs mushrooms trimmed
  • 2 tablespoons chopped parsley

Steps:

  • Whisk all of the ingredients except the mushrooms and parsley in a medium bowl until blended
  • Add the mushrooms and toss gently to mix
  • Cover and refrigerate 3-4 hours Toss mushrooms drain and spoon into a serving bowl
  • Sprinkle with chopped parsley
Herb-Roasted Squash - Ww Core | Vegetarian Recipes

Herb-Roasted Squash - Ww Core

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Ingredients:

  • 6 cups butternut squash peeled seeded cubed
  • 4 large leeks sliced
  • 2 tablespoons fresh rosemary leaves
  • 1 tablespoon thyme
  • 1 teaspoon coarse salt
  • 1 teaspoon pepper
  • 1/4 cup olive oil

Steps:

  • Preheat oven to 400 degrees
  • Combine all ingredients in a large bowl toss to coat with oil
  • Spread on a large baking sheet
  • Bake 30 minutes or until vegetables are tender and slightly browned
Homemade Veggie Bread-Slice 'Pizzas' | Vegetarian Recipes

Homemade Veggie Bread-Slice 'Pizzas'

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Ingredients:

  • 6 slices whole wheat bread
  • 1/2 cup salsa I use a mild vegetarian one
  • 1 medium tomatoes diced
  • 1 medium onion finely chopped
  • 1 medium green bell pepper diced
  • 3 tablespoons fresh corn kernels or 3 tablespoons frozen corn kernels blanched
  • 1/2 cup cheddar cheese grated
  • oregano

Steps:

  • In a bowl mix together the chopped tomatoes onion and bell pepper
  • Lay out the bread slices on a platter and spread about 2 heaped teaspoons of salsa evenly on one side of each slice
  • Top the slices with a sprinking of oregano about 1/2 teaspoon each
  • Spoon the veggie mixture over each slice of bread and ensure that the base of the bread is evenly covered but not overloaded
  • Top with 1/2 tablespoon of blanched corn over each slice followed by an even and generous sprinkling of grated cheese
  • Toast the bread-pizzas on the grilling rack of a preheated oven 300 degrees Celcius for 5-8 minutes or until the bottoms of the bread slices are lightly browned
  • Serve/eat hot; enjoy
Hongos En Escabeche; Mushrooms Sauteed With Vinegar | Vegetarian Recipes

Hongos En Escabeche; Mushrooms Sauteed With Vinegar

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Ingredients:

  • 1 -2 tablespoon olive oil plus more to garnish
  • 4 garlic cloves thinly sliced
  • 1 lb small mushroom
  • 1/2 teaspoon kosher salt
  • 3 tablespoons sherry wine vinegar
  • 1 bunch cilantro leaf

Steps:

  • Put the olive oil in a medium skillet over medium-high heat When it is shimmering add the garlic and saute for 20 seconds Add the mushrooms and salt and saute until browned in spots and cooked through but still retaining their shape
  • Add the vinegar and toss through; continue cooking until absorbed Taste and adjust seasoning Turn off the heat allow to cool slightly and garnish with the cilantro and an additional drizzle of olive oil Serve warm
Hootenanny Potatoes and Mushrooms | Vegetarian Recipes

Hootenanny Potatoes and Mushrooms

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Ingredients:

  • 1 potato
  • mushroom sliced
  • cajun seasoning
  • 1 teaspoon canola oil
  • salt
  • pepper

Steps:

  • Oil your pan
  • cut the potatoes
  • either sliced of cubed
  • and put them inches Season with Salt and Pepper
  • Let sit
  • or feel free to keep flipping and moving the potatoes around
  • Which ever method you prefer
  • is up to you
  • Just before the potatoes begin to brown
  • add the Cajun Seasoning amount is your preference
  • Make sure that all the potatoes are seasoned
  • After about another minute
  • add the mushrooms
  • You can add another amount of cajun seasoning if you want it extra spicy
  • After everything is cooked to your liking I sayto your liking because some people like their potatoes cooked longer and some shorter you can remove from your pan
  • and enjoy
Incredible Low Fat Homemade Noodles for Soup | Vegetarian Recipes

Incredible Low Fat Homemade Noodles for Soup

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Ingredients:

  • 2 cups flour
  • 3/4 teaspoon salt
  • 2 tablespoons Shedd Spread Country Crock melted
  • 4 egg whites or 1/2 cup fleischmann Egg Beaters egg substitute
  • 4 1/2 tablespoons cold water

Steps:

  • In a medium size bowl
  • combine flour
  • salt
  • and spread; mix thoroughly
  • In a small bowl
  • blend the egg whites with the cold water
  • Make a well in the center of the flour mixture
  • and put the egg mixture in the well; mix until the ingredients are blended
  • Press into a ball
  • Roll out until 1/8 thick on a floured board
  • Cut into strips 1 1/2 wide and 4 long
  • Bring whatever soup base you are making to a full boil and add the noodles all at once
  • Return to a boil and cook 15 minutes
  • stirring occasionally
Indian-Style Potatoes - Khatta Aloo | Vegetarian Recipes

Indian-Style Potatoes - Khatta Aloo

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Ingredients:

  • 2 tablespoons vegetable oil
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon caraway seed
  • 3/4 teaspoon cumin seed
  • 1/4 teaspoon ground coriander
  • 1/2 cup finely chopped red onion
  • 3 cloves garlic minced
  • 1 hot chili pepper seeded and finely chopped amount to taste
  • 1 teaspoon minced fresh ginger
  • 1 teaspoon turmeric
  • 1 teaspoon cayenne pepper
  • 1 1/2 cups cooked diced new potatoes
  • 2 tablespoons chopped cilantro fresh coriander
  • 2 tablespoons chopped of fresh mint
  • 1 lime juiced
  • salt to taste
  • black pepper to taste

Steps:

  • In a large skillet heat cumin caraway cuminseed ground coriander in the oil only until fragrant swirling the pan
  • Add the onion and cook 1 minute
  • Add the garlic hot chile and ginger and cook until the onion is tender
  • Add the turmeric and cayenne to the pan and mix into the onion mixture before adding the potatoes and lime juice; season with salt and pepper
  • Warm the dish through until hot and garnish with the cilantro and mint leaves
  • Serve hot
Jazzed up Citrusy Beets | Vegetarian Recipes

Jazzed up Citrusy Beets

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Ingredients:

  • 2 lbs beets
  • 3 green onions
  • 2 tablespoons extra virgin olive oil
  • 2 garlic cloves minced
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon orange zest grated
  • 2 tablespoons orange juice

Steps:

  • Leaving root end intact trim tops from beets leaving about 1-inch 25 cm stem In saucepan of boiling salted water cover and cook beets for 25 minutes or until fork-tender
  • Drain and let cool enough to handle Slip off skins; quarter beets
  • Meanwhile thinly slice green onions; set light and dark green parts aside separately
  • In shallow Dutch oven or sauce pan heat oil over medium heat; cook light green parts of onions garlic coriander salt and pepper for about 2 minutes or until softened Stir in orange rind and juice; boil for 30 seconds or until reduced by half
  • Stir in beets; cook covered and stirring once for about 4 minutes or until beets are heated through Sprinkle with dark green parts of green onions
Jerusalem Kugel | Vegetarian Recipes

Jerusalem Kugel

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Ingredients:

  • 12 ounces thin pasta angel hair or thin spaghetti
  • 4 eggs beaten
  • 3/4 cup sugar
  • 2 teaspoons cinnamon
  • 1/8 teaspoon black pepper
  • 1/3 cup oil
  • 1/3 cup sugar

Steps:

  • Cook pasta according to al dente directions of package Drain and rinse in cold water Drain well Place in pot or bowl
  • Prepare caramel by heating 1/3 cup of oil and 1/3 cup of sugar in a small non-stick pan or pot Cook on high flame stirring continually with a wooden or candy spoon until the sugar is completely melted and looks like a dark brown liquid
  • Pour hot caramel over the noodles stirring with wooden spoon
  • Add eggs 3/4 cup sugar cinnamon and black pepper to noodles Toss well
  • Transfer to a greased casserole and cover with a lid or foil Bake 1 hour 15 minutes in preheated oven 350 degrees
  • To serve turn out onto a serving plate and slice as a cake
Lalab Platter With Sambal Terasi | Vegetarian Recipes

Lalab Platter With Sambal Terasi

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Ingredients:

  • 10 Thai chiles
  • 3 arbol chili peppers
  • 2 tomatoes
  • 1 tablespoon shrimp paste vegetarian or 1 tablespoon yellow bean paste vegetarian
  • 1 teaspoon salt
  • 1 tablespoon dark brown sugar or 1 tablespoon granulated sugar
  • 1 tablespoon lemon juice
  • 2 cups cabbage sliced
  • 1 large cucumber sliced
  • 2 cups lettuce sliced
  • 1 cup sour papaya sliced
  • 2 cups green beans cut into 1 inch pieces
  • 2 cups small tomatoes quartered
  • 1 cup fresh basil minced
  • 2 cups spinach leaves
  • 1 green eggplant thick sliced small

Steps:

  • Put all chili peppers and tomatoes in a blender or a food processor; add in a little bit of water Blend them until they look like juice Heat the frying pan Add in shrimp paste and dry fry for 1 minute Pour in the mixture from the blender/food processor salt sugar and lemon juice Stir until the liquid is a bit dry Pour the sambal in a clean jar and keep in the fridge Chill until ready to serve
  • When ready to serve place bowl in middle of serving platter Fill with sambal terasi along with ladle Around bowl place vegetables washed in cold water and served raw
Layered Eggplant and Polenta Casserole | Vegetarian Recipes

Layered Eggplant and Polenta Casserole

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Ingredients:

  • 2 tablespoons extra virgin olive oil
  • 1 yellow onion cut into 1/4-inch slices
  • 4 garlic cloves minced
  • 2 lbs fresh tomatoes or 2 lbs canned plum tomatoes peeled and chopped with 1/4 teaspoon coarse salt
  • 1/2 cup sliced mushrooms use button or cremini
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon italian seasoning
  • 3/4 cup loosely packed basil leaves roughly chopped
  • fresh ground pepper
  • crushed red pepper flakes
  • 1 1/4 lbs medium eggplants sliced into 1/4-inch rounds
  • 16 ounces log precooked polenta sliced into 1/4-inch rounds

Steps:

  • Preheat oven to 400F degrees with rack in upper third
  • In a medium saucepan heat 1 tablespoon oil over medium heat; add the onion garlic and mushrooms cook stirring until soft and lightly golden about 8 minutes
  • Add tomatoes and salt and cook stirring occasionally until sauce has thickened about 30 minutes
  • Stir in vinegar oregano basil amp; Italian seasoning; season with pepper
  • Remove sauce from heat
  • Meanwhile heat a large cast-iron skillet or grill pan over medium heat; lightly brush eggplant slices with the remaining tablespoon oil
  • Working in batches lay slices in skillet in a single layer; cook until browned and they begin to soften 2 to 3 minutes per side
  • Transfer to a plate
  • Spoon about a cup tomato sauce into a 9-inch square baking dish spreading to coat evenly; arrange eggplant slices snugly in a single layer
  • Spoon about 1 cup tomato sauce over eggplant and arrange polenta rounds in slightly overlapping slices on top
  • Repeat with sauce and another layer of eggplant
  • Finish by dotting with remaining tomato sauce
  • Cover with foil; bake until bubbling and juicy about 30 minutes
  • Remove foil; continue baking until sauce is lightly caramelized and eggplant is tender about 15 minutes more
  • Remove from oven; let cool slightly and serve
Lemon Dijon Green Beans | Vegetarian Recipes

Lemon Dijon Green Beans

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Ingredients:

  • 1 lb green beans can use fresh or frozen
  • 2 tablespoons butter or 2 tablespoons margarine
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons Dijon mustard
  • 1/4-1/2 teaspoon dill weed
  • 2 tablespoons slivered almonds toasted
  • salt and pepper

Steps:

  • I usually steam the green beans for 5-7 minutes to get them a bit tender
  • Melt butter or margarine in large frying pan
  • Add green beans and cook on medium hight heat until coated with butter
  • Add lemon juice mustard and dill
  • Toss with beans until coated well and heated through
  • Check taste add salt or pepper if desired
  • Sprinkle with toased almonds before serving
  • Note almonds can be toasted in oven on a baking sheet 350 degrees for 5-7 minutes
Linguine With Fresh Tomatoes, Olives, and Feta Cheese | Vegetarian Recipes

Linguine With Fresh Tomatoes, Olives, and Feta Cheese

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Ingredients:

  • 1 16 ounce box linguine
  • 4 large tomatoes chopped
  • 3 tablespoons fresh basil chopped
  • 2 garlic cloves minced
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground pepper
  • 1 2 1/4 ounce can sliced black olives
  • 3/4 cup crumbled feta cheese

Steps:

  • Cook pasta according to package directions
  • Meanwhile combine tomato basil olive oil garlic salt and pepper in mixing bowl
  • Drain pasta and place in large serving bowl Top with tomato mixture sprinkle with feta cheese and olives Serve
Lubya Bi-Zayt Lebanese Green Beans | Vegetarian Recipes

Lubya Bi-Zayt Lebanese Green Beans

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Ingredients:

  • 1/2 cup finely chopped onion
  • 3 heads garlic peeled
  • 1 kg green beans string and snip off the ends snip each bean into two
  • 1 kg peeled chopped tomato
  • 1/2 cup olive oil or 1/2 cup vegetable oil
  • 1/2 teaspoon salt as desired
  • 1 dash ground allspice
  • 1 dash sugar
  • 1 fresh chili pepper optional green or red
  • 1/2 cup water

Steps:

  • Fry onion and garlic cloves in oil over high heat stir for 5 minutes
  • Add beans cook for 10 minutes stir occasionally
  • Add tomato salt sugar chile allspice and water Cover Bring to a boil then reduce heat to low and cook for 35 minutes or till tender
  • Remove chile before serving
Macaroni Dandy Salad | Vegetarian Recipes

Macaroni Dandy Salad

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Ingredients:

  • 1 1/2 cups uncooked elbow macaroni
  • 1/2 cup Miracle Whip
  • 1 tablespoon lemon juice
  • 1 teaspoon sugar
  • 1/4 teaspoon celery seed
  • salt and pepper to taste
  • 1 tomatoes diced
  • 1 cup diced celery
  • 3 tablespoons chopped pimientos
  • 3 tablespoons green peppers chopped
  • salad greens

Steps:

  • Cook macaroni according to package directions
  • Rinse with cold water drain and place in large bowl
  • In small bowl mix mayonnaise lemon juice sugar celery seed salt and pepper
  • Combine with macaroni and remaining ingredients
  • Refrigerate at least 2 hours or until serving
  • Serve on top of salad greens or from bowl
Mashed Potato Gratin with Garlic and Onions | Vegetarian Recipes

Mashed Potato Gratin with Garlic and Onions

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Ingredients:

  • 4 large idaho potatoes
  • 2 large garlic heads roasted
  • 2 large onions baked
  • 1 1/4 cups heavy cream
  • salt and pepper
  • 1 cup gruyere cheese

Steps:

  • Remove the papery covering of the garlic heads but do not peel and do not separate the cloves
  • Wrap well in foil and put them in the oven
  • Put the onions on a double sheet of foil but do not wrap them; put them in the oven
  • Pierce the potatoes in several places with a thin skewer or the tines of a fork
  • Place them directly on the oven rack
  • Bake the garlic for one hour and the onions and the potatoes for an hour and a half at 425F degrees
  • After an hour pull out the garlic heads unwrap and let cool for 5 minutes
  • Separate the cloves and squeeze them over a bowl so the softened garlic pops out into the bowl
  • After 1 1/4 hours pull out the onions and potatoes
  • If the onions are not very soft almost collapsed put them back in for a few minutes
  • Perforate the potatoes lengthwise and crosswise with the tines of a fork and squeeze
  • Scoop the potato flesh into a bowl and mash it with a potato masher
  • With a sharp knife cut off the stem and root ends of the onions
  • Remove the skin and the first layer
  • Put the onions in a food processor and puree
  • Combine the potatoes garlic onion 1/4 cup of cream and salt and pepper in the bowl of a mixer
  • Beat with the paddle blade until smooth and blended then scrape the mixture into a large gratin bowl
  • Sprinkle the top with cheese
  • The recipe can be made ahead to this point and kept in the refrigerator covered for a day or so Bring to room temperature before proceeding Reduce the oven temperature to 350 degrees F
  • Pour the remaining cream over the mixture
  • Bake uncovered for 40-50 minutes or until the top is browned and bubbly and the cream has cooked down to a very thick suace-like consistency
  • Try to arrange to have some leftovers; this is very good when it is cold
Mexi Lentil Rice | Vegetarian Recipes

Mexi Lentil Rice

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Ingredients:

  • 1 cup uncooked rice
  • 1 cup dried lentils
  • 1 cup chopped onion about 1 medium
  • 32 ounces water or 32 ounces broth of choice
  • 1 -2 teaspoon cumin
  • 1 1 ounce package taco seasoning
  • 2 -8 ounces of shredded cheese
  • shredded cheese
  • sour cream
  • salsa

Steps:

  • spray inside of crock pot with non stick cooking spray
  • add all ingredients except toppings and mix well
  • cook on high for two to two and a half hours
  • serve topped with additional cheese
  • sour cream and salsa if desired
Mexican Potato Mash | Vegetarian Recipes

Mexican Potato Mash

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Ingredients:

  • 1 head garlic
  • 1 -2 teaspoon olive oil
  • 6 potatoes peeled and cut into large chunks
  • 1 teaspoon salt
  • 4 tablespoons butter softened
  • 1 small chili pepper minced
  • 1 teaspoon tomato puree
  • 1 teaspoon oregano
  • 1 teaspoon cilantro or 1 teaspoon coriander
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne
  • 1/4 cup milk warmed
  • 1/4 cup cheddar cheese grated
  • salt and pepper to taste

Steps:

  • Preheat oven to 190C/375F
  • Cut the top off the garlic bulb and place on an 8 square of tin foil Drizzle with the olive oil and gather up the foil around the garlic like a parcel Bake for 45 minutes and remove Allow to cool This step can be done early in the day - just let garlic sit in foil until ready to use
  • Place potatoes into a large saucepan with cold water and salt Bring to a boil and let cook for 15-20 minutes until tender
  • In the meantime
  • mix together the butter
  • chili pepper
  • tomato puree
  • oregano
  • cilantro
  • chili powder
  • paprika and cayenne
  • When potatoes are cooked
  • drain the water Mash the potatoes a bit
  • Remove the garlic from the foil and squeeze out all the garlic pulp into the potatoes then add the butter and spice mixture Mash to combine
  • Add milk and cheese and mash together so that the cheese melts Season as needed
  • Serve immediately
Mirj's Foolproof Microwave Rice - Perfect Every Time | Vegetarian Recipes

Mirj's Foolproof Microwave Rice - Perfect Every Time

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Ingredients:

  • 1 cup rice I like Basmati or Persian
  • 2 cups water
  • 1 dash salt

Steps:

  • Put rice in a micro-safe bowl
  • Add water
  • Swirl for 2 seconds
  • Add salt
  • Swirl again
  • Cover with vented plastic wrap or a loose plastic cover
  • Nuke on high for 12 minutes
  • Let rest for 5 minutes
  • Dump rice into a strainer and rinse under cold water
  • Place in micro-safe serving dish or back in the rinsed out bowl
  • add seasonings to taste onion soup mix
  • salt and pepper
  • hot chilles
  • whatever you like in your rice and heat on medium for 5 minutes until it reaches desired serving temperature
  • If the rice is going to be part of a salad
  • you can use it straight away
  • This makes perfect
  • every grain separate rice
  • every time
Miso Mustard Greens | Vegetarian Recipes

Miso Mustard Greens

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Ingredients:

  • 1 bunch turnips or 1 bunch other greens
  • 2 tablespoons white miso
  • 1 tablespoon mustard powder
  • about 1 tbsp mirin or cooking water to smooth the sauce

Steps:

  • Boil greens until done to your liking drain and chop
  • mix this sauce together until smooth and mix in with the chopped greens
  • This much mustard powder makes it very hot You could cut back
Mixed Vegetables a La Greque | Vegetarian Recipes

Mixed Vegetables a La Greque

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Ingredients:

  • 1 bunch baby beets
  • 1 bunch baby turnip
  • 1 bunch baby carrots
  • 1/2 cauliflower divided into florets
  • 1 bunch baby leeks trimmed
  • 6 asparagus
  • 1 liter water
  • 200 ml white wine vinegar
  • 200 ml olive oil
  • 3 lemons juice of
  • 3 sprigs fresh thyme
  • 20 coriander seeds
  • 1 teaspoon salt

Steps:

  • Wash and trim vegetables
  • Put water vinegar olive oil lemon juice thyme and coriander seeds and salt into a large saucepan
  • Bring to the boil Continue to boil until liquid emulsifies
  • Meanwhile bring a separate pot of water to boil and add the beetroot Cook until tender
  • Drop the remaining vegetables into the boiling emulsion adding leeks and asparagus last
  • Cook for about 10 minutes
  • Drain all vegetables and reserve emulsified liquid
  • To serve Combine all vegetables on a platter and pour reserved liquid over
  • Delicious served hot or cold
Mom's Danish Potato Salad | Vegetarian Recipes

Mom's Danish Potato Salad

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Ingredients:

  • 1/4 cup vinegar
  • 1/4 cup water
  • 6 tablespoons sugar
  • 1/4 teaspoon salt
  • 1 dash pepper
  • 1 teaspoon mustard
  • 2 eggs well beaten
  • 1 cup salad dressing I use Miracle Whip but you can you mayo or anything you like
  • 4 -5 cups potatoes cooked and cubed
  • 3 hard-boiled eggs
  • 1/4 cup celery diced
  • 2 tablespoons onions diced
  • 1/4 cup sweet pickle relish

Steps:

  • Combine first 6 ingredients and bring to a boil
  • Gradually beat in well-beaten eggs
  • Cook stirring constantly until slightly thickened
  • Remove from heat and add salad dressing
  • Mix well and pour over potato egg celery onion and relish
  • Add more salt and pepper if desired
  • Refrigerate until well-chilled and enjoy
Moroccan Shallot Relish | Vegetarian Recipes

Moroccan Shallot Relish

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Ingredients:

  • 1/2 cup finely chopped shallot
  • 1/2 cup finely chopped flat leaf parsley
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice to taste
  • 1/2 teaspoon salt to taste
  • 1/2 teaspoon pepper to taste

Steps:

  • Combine all ingredients except salt and pepper in a bowl and toss to mix
  • Add salt and pepper and toss again
  • Best served within 2 hours of being made
My Favorite Mac and Cheese | Vegetarian Recipes

My Favorite Mac and Cheese

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Ingredients:

  • 4 tablespoons butter
  • 4 tablespoons flour
  • 2 1/2 cups milk heated
  • 1 1/2 cups grated sharp cheddar cheese
  • salt
  • fresh ground pepper
  • cayenne
  • 1/2 lb macaroni cooked
  • 1/4 cup grated parmigiano-reggiano cheese
  • 1/2 cup freshly made buttered bread crumb

Steps:

  • Sauce Melt the butter in a heavy-bottomed saucepan Stir in the flour and cook
  • stirring constantly
  • until the paste cooks and bubbles a bit
  • but dont let it brown about 2 minutes Add the hot milk
  • continuing to stir as the sauce thickens Bring it to a boil Add salt and pepper to taste
  • lower the heat
  • and cook
  • stirring for 2 to 3 minutes more Stir in 1 cup grated Cheddar cheese during the last 2 minutes of cooking
  • along with a pinch of cayenne pepper Remove from the heat To cool this sauce for later use
  • cover it with wax paper or pour a film of milk over it to prevent a skin from forming
  • Macaroni Preheat the oven to 375F Butter a 1 1/2-quart casserole Put the cooked macaroni into the casserole
  • pour the cheese sauce over it
  • and mix gently with a fork Sprinkle the grated cheese evenly over the top and spread the crumbs over the cheese Bake
  • uncovered
  • until the top is golden and the sauce is bubbling
  • about 30 minutes
No Fat Carrot Raisin Salad | Vegetarian Recipes

No Fat Carrot Raisin Salad

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Ingredients:

  • 1/2 cup nonfat yogurt
  • 1 1/2 tablespoons honey
  • 1 tablespoon lemon juice
  • 1/4 teaspoon cinnamon
  • 2 cups carrots shredded
  • 1/2 cup raisins
  • 1/4 cup crushed pineapple drained

Steps:

  • Combine yogurt honey cinnamon and lemon juice to make dressing
  • Add the rest of the ingredients
  • Chill at least 15 minutes
No More Plain Jane Green Beans | Vegetarian Recipes

No More Plain Jane Green Beans

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Ingredients:

  • 14 ounces frozen green beans or 1 lb fresh green beans
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice bottled is fine
  • 1 teaspoon garlic powder
  • fresh ground black pepper to taste
  • parmesan cheese

Steps:

  • Clean green beans if using fresh Steam green beans in the microwave or preferred method
  • Mix lemon juice
  • garlic powder
  • pepper and olive oil together in the bowl you will be serving the veggies If you are using fresh lemon I like to add some of the zest to this as well
  • Add cooked green beans and fold to distribute the sauce at the bottom
  • Sprinkle with parmesan if desired- kids like that part
  • Serve
North Croatian Boiled Potato | Vegetarian Recipes

North Croatian Boiled Potato

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Ingredients:

  • 300 g potatoes baby potato
  • 40 g butter
  • 10 g fresh parsley leaves
  • 6 g salt

Steps:

  • Gently peal potato skin and if possible just shave it
  • Cook for about 25-30 minutes until toothpick can easily go through Drain potato
  • In another pot put butter and finely minced parsley leaves When butter starts to foam add potato and fry it on butter 1-2 minutes Serve hot
Onions and Thyme | Vegetarian Recipes

Onions and Thyme

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Ingredients:

  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • 4 large onions sliced
  • 250 ml dry white wine
  • 1 tablespoon honey
  • 4 sprigs thyme

Steps:

  • Place butter and oil in large frypan over medium heat
  • When butter has melted add onions and cook stirring occasionally for 4-5 minutes until onions have softened but not coloured
  • Add wine honey and thyme and stir to combine
  • Cook for 20 minutes stirring occasionally until onions are soft and tender
  • Season to taste with salt and pepper
Orange and Balsamic Beetroot Beet | Vegetarian Recipes

Orange and Balsamic Beetroot Beet

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Ingredients:

  • 2 tablespoons balsamic vinegar
  • 1/3 cup orange juice
  • 2 tablespoons brown sugar
  • 1 tablespoon olive oil
  • 6 medium beetroots

Steps:

  • Preheat oven to 220C
  • Combine vinegar
  • orange juice
  • sugar
  • oil
  • and salt and pepper in a jug Whisk to combine
  • then pour into a baking dish
  • Trim beetroot stalks
  • leaving 3cm attached Gently scrub beetroot dont peel Pat-dry with paper towels
  • Add beetroot to baking dish
  • tossing to coat with orange juice mixture Cover with foil and roast for 1 hour or until just tender
  • Cut beetroot in half and serve drizzled with pan juices
Orange Glazed Carrots | Vegetarian Recipes

Orange Glazed Carrots

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Ingredients:

  • 4 cups fresh carrots julienned
  • 1/3 cup orange juice divided
  • 2 tablespoons sugar
  • 2 teaspoons cornstarch
  • 1/2 teaspoon salt

Steps:

  • In a 1 1/2 quart microwave safe dish combine carrots and 1/4 cup orange Cover and microwave on high for 5-6 minutes or until carrots are crisp tender
  • Combine the sugar cornstarch salt and remaining orange juice until smooth; stir into carrots Microwave uncovered on high for 2-3 minutes or until sauce has come to a boil and is thickened stirring twice Let stand for 5 minutes before serving
Orange Glazed Sweet Potatoes With Pecans | Vegetarian Recipes

Orange Glazed Sweet Potatoes With Pecans

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Ingredients:

  • 6 large sweet potatoes
  • 6 tablespoons brown sugar packed
  • 2 eggs beaten
  • 1/4 cup orange juice
  • 2 tablespoons unsalted butter melted
  • 1 teaspoon real vanilla extract
  • 1/2 teaspoon salt
  • 3 tablespoons unsalted butter softened
  • 1/2 cup brown sugar packed
  • 3/4 cup chopped pecans
  • 9 pecan halves

Steps:

  • Preheat oven to 375 Bake potatoes until very tender -- about 1 hour and 20 minutes Let cool and reduce oven heat to 350
  • Scoop potatoes out of peels and mash until desired texture Stir in remaining ingredients and place in casserole dish 9 X 9
  • Combine topping ingredients and sprinkle over potatoes Bake until done at 350 -- about 1/2 hours
  • Optional stud with 9 pecan halves at even intervals before returning to oven just to make it look pretty
Orange Sesame Broccoli | Vegetarian Recipes

Orange Sesame Broccoli

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Ingredients:

  • 1 medium orange
  • 1 tablespoon canola oil
  • 4 cups broccoli florets
  • 1 tablespoon minced fresh ginger
  • 1 garlic clove minced
  • 1 tablespoon soy sauce or 1 tablespoon nama shoyu
  • 1/2 teaspoon sesame oil
  • 2 teaspoons sesame seeds

Steps:

  • Grate 1 tsp orange peel from the orange and squeeze 1/4 cup juice
  • Heat the oil over medium high heat in a large skillet until hot
  • Add the broccoli and cook for about 5 minutes stirring occasionally
  • Add ginger garlic and orange peel and cook 1 or 2 minutes longer until the veggies are tender crisp
  • In a small bowl mix soy sauce sesame oil and orange juice; add to skillet and cook 30 seconds
  • Sprinkle with sesame seeds and serve immediately
Orzo Alfredo Made Easy | Vegetarian Recipes

Orzo Alfredo Made Easy

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Ingredients:

  • 1 12 ounce package orzo pasta
  • 1 1 1/3 ounce packet alfredo sauce
  • 1 cup milk
  • 1/2 cup water
  • 1/8 teaspoon cream of tartar
  • per taste garlic powder

Steps:

  • Boil Orzo 9 minutes and drain Make Alfredo sauce using 6 oz package according to directions Add garlic powder and cream of tater to sauce for flavor and to thicken Pour over Orzo and serve
  • Options Canned peas
  • Canned Tuna
  • You may prefer to use jar sauce for ease
Otaki Potatoes | Vegetarian Recipes

Otaki Potatoes

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Ingredients:

  • 4 large potatoes
  • 1 medium onion chopped
  • 4 tablespoons clarified butter
  • 1 1/4 cups tomato sauce
  • salt and pepper
  • 3/4 cup water

Steps:

  • Peel potatoes
  • if desired
  • and slice 1/2 thick
  • Heat butter in a saucepan Add onion and cook until golden brown
  • Add potatoes
  • tomato sauce and water Season to taste
  • Cover and simmer until potatoes are tender
  • about 30 minutes
Pan-Fried Spinach Ravioli | Vegetarian Recipes

Pan-Fried Spinach Ravioli

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Ingredients:

  • 16 ounces spinach
  • 5 tablespoons extra virgin olive oil
  • 1 onion finely chopped
  • 4 ounces chive onion cream cheese or 4 ounces cream cheese softened
  • 1/2 cup finely grated parmesan cheese plus more for serving
  • salt and pepper
  • 1 -2 pinch crushed red pepper flakes
  • 48 wonton wrappers from a 12-ounce package
  • 1 1/2 cups store-bought tomato sauce mushrooms warmed for serving
  • chopped parsley for sprinkling

Steps:

  • In a large skillet bring 1 cup water to a simmer over medium heat
  • Add the spinach and cook until wilted about 3 minutes; drain rinse until cool then squeeze dry
  • Chop and transfer to a medium bowl
  • Using the same skillet add 1 tablespoon olive oil the onion amp; crushed red pepper flakes if using and cook stirring over medium high heat until softened about 5 minutes
  • Stir into the spinach along with the cream cheese parmesan and 1/2 teaspoon pepper
  • Lay 12 wonton wrappers on a work surface; place 1 tablespoon of the spinach filling in the center of each
  • Working with 1 at a time moisten the edges with water and lay another wrapper on top; seal the edges pressing out any air
  • Repeat with the remaining wrappers and spinach filling
  • Using the same skillet bring 3/4 cup water 2 tablespoons olive oil and a pinch of salt to a boil
  • Add 12 ravioli cover and cook until tender about 3 minutes; transfer to a platter
  • Repeat with the remaining ravioli 2 tablespoons olive oil more water and another pinch of salt
  • Spoon the tomato sauce over the ravioli and sprinkle with parsley and parmesan
Pasta Salad With Herbed Marinated Mozzarella and Cherry Tomatoes | Vegetarian Recipes

Pasta Salad With Herbed Marinated Mozzarella and Cherry Tomatoes

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Ingredients:

  • 6 tablespoons olive oil
  • 3 tablespoons red wine vinegar
  • 1 small garlic clove minced
  • 2 ounces fresh chives chopped to yield 1/4 cup
  • 9 ounces bocconcini mozzarella cheese at room temperature halved to yield 2 cups
  • 2 ounces pine nuts toasted 1/3 cup
  • 2 tablespoons capers drained and chopped
  • 1 ounce fresh Italian parsley minced to yield 1/4 cup
  • 1 ounce fresh basil leaf chopped to yield 1/2 cup
  • 12 ounces fresh cherry tomatoes halved to yield 2 cups
  • 12 ounces farfalle pasta fusilli

Steps:

  • Whisk together vinegar capers and garlic
  • Add oil in a slow steady stream whisking until emulsified
  • Stir in herbs mozzarella and tomatoes
  • Let stand at room temperature for 15 to 30 minutes stirring occasionally
  • Meanwhile cook pasta in a large pot of boiling water according to package directions
  • Reserve 1/4 cup pasta water and drain pasta in a colander
  • Immediately add hot pasta and reserved cooking water to marinated mozzarella mixture
  • Let stand 1 minute to soften cheese
  • Gently toss pasta and cheese mixture
  • Season with salt and pepper to taste
  • Serve immediately sprinkled with pine nuts
Pearl Couscous Tagine | Vegetarian Recipes

Pearl Couscous Tagine

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Ingredients:

  • 2 tablespoons extra virgin olive oil
  • 1 onion chopped
  • 2 garlic cloves minced
  • one 1-inch piece ginger peeled and minced
  • 1 1/2 teaspoons ground cumin
  • 2 teaspoons ground turmeric
  • 6 inches cinnamon sticks
  • 1/3 cup chopped dried apricots or 1/3 cup raisins
  • 1 1/2 cups tomatoes chopped
  • 2 cups vegetable stock
  • 1 cup drained chickpeas
  • 2 medium carrots cut into bite-size chunks
  • 2 zucchini cut into bite-size chunks
  • salt and pepper
  • 1 cup pearl couscous

Steps:

  • 1 Put the oil in a deep skillet with a lid over meium-high heat Add the onion and cook until it softens about 5 minutes Add the garlic ginger cumin turmeric and cinnamon sticks; cook stirring often until fragrant about 2 minutes
  • 2 Add the dried fruit tomato stock chickpeas carrots and zucchini a large pinch of salt and a good amount of pepper; bring to a boil Reduce the heat to a gentle simmer coer and cook until the vegetables are just tender The dish can be made ahead to this point cooled covered and refrigerated for up to 2 days Bring it to a simmer before preoceeding
  • 3 Add the couscous and cook until al dente about 10 minutes It should be a stewy consistency Taste and adjust the seasoning Serve hot or store covered in the refrigerator for up to 2 days and then reheat
Peppery Turnip Fries | Vegetarian Recipes

Peppery Turnip Fries

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Ingredients:

  • 4 medium turnips about 1 1/2 lbs
  • 1/2 teaspoon grated nutmeg
  • 1 teaspoon fresh ground pepper
  • 3 -4 tablespoons freshly ground parmesan cheese
  • olive oil
  • 1 tablespoon lime juice

Steps:

  • Preheat the oven to 425 degrees F
  • Lightly grease a large cookie sheet with olive oil
  • Pare the turnips and cut them into 2 1/2 x 1/2 inch sticks
  • Combine the spices Parmesan and turnips in a large plastic bag
  • Seal and shake to coat
  • Spread the sticks in a single layer on the prepared pan and brush with a little olive oil
  • Bake for 30-35 minutes turning once until spears are tender and golden
  • Serve with or without a sprinkling of lime
Pittsburgh Potatoes 2 | Vegetarian Recipes

Pittsburgh Potatoes 2

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Ingredients:

  • 4 cups potatoes diced
  • 1 teaspoon salt
  • 2 cups tomatoes diced can also use canned Italian style
  • 2 small onions diced
  • 1 cup potato water
  • 1 cup milk
  • 4 tablespoons butter or 4 tablespoons margarine
  • 4 tablespoons flour
  • 1/2 lb cheddar cheese grated

Steps:

  • Boil potatoes with salt until firm but not overcooked I leave the skins on mine
  • thats up to individual preference
  • Drain potatoes making sure to reserve the potato broth/water for sauce Place drained potatoes into 10x13 baking dish spray dish with pan release if desired
  • To make sauce melt butter in pan over low heat
  • Add flour and mix well
  • Add broth and milk slowly
  • continuing to stir as it heats
  • Add cheese
  • continue to mix until all cheese is melted
  • Pour cheese sauce over cooked potatoes If you like your potatoes cheesy you can double to sauce recipe
  • Bake at 350 degrees for approximately 30 minutes
  • Can also be made in a crockpot
  • on low for about 4 hours before you are ready to use them
Poppyseed Green Apple Coleslaw | Vegetarian Recipes

Poppyseed Green Apple Coleslaw

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Ingredients:

  • 1 granny smith apple julienned
  • 1 head green cabbage sliced thin
  • 1 large carrot grated
  • 3/4 cup mayonnaise
  • 1/4 cup honey
  • 1/4 cup rice vinegar
  • 1 tablespoon poppy seed

Steps:

  • 1 Toss together the apple cabbage and carrot
  • 2 Whisk together the mayonnaise honey vinegar and poppyseeds
  • 3 Drizzle the dressing over the vegetables and toss to coat
Potatoes and Onions and Cheese, Oh My | Vegetarian Recipes

Potatoes and Onions and Cheese, Oh My

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Ingredients:

  • 2 tablespoons butter
  • 4 -6 potatoes depending on size
  • 2 onions
  • 2 cups whole mushrooms
  • 2 tomatoes sliced
  • salt and pepper to taste
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 200 g cheddar cheese grated
  • 400 ml milk
  • 50 g cheddar cheese grated See a href=https//wwwgeniuskitchencom/recipe/peters-cheese-sauce-207024Peter's Cheese Sauce/a for preparation of sauce

Steps:

  • Preheat oven to 200C/400F
  • Generously butter the inside of a 9X13 baking dish and set aside
  • Peel the potatoes and thinly slice along with the onions and mushrooms using a food processor or mandoline
  • Layer half the potatoes into the bottom of the baking dish then half of the onions followed by half the mushrooms Season with salt and pepper Repeat layers with remaining veggies and season with salt and pepper
  • Pour cheese sauce over potatoes and cover with aluminum foil
  • Bake for 1 1/4 hours Remove from oven and take foil off Put a single layer of sliced tomatoes on top if using Sprinkle with remaining 50g cheese and return to oven for 15 minutes turning on broiler/grill for the last 3-5 minutes to brown cheese
  • Allow to sit 10 minutes before serving
Potatoes Dauphinoise | Vegetarian Recipes

Potatoes Dauphinoise

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Ingredients:

  • 4 medium potatoes
  • 1 tablespoon butter or 1 tablespoon margarine
  • 2 -3 cloves garlic crushed and chopped finely
  • salt
  • fresh ground black pepper
  • grated nutmeg
  • 1 cup cream low fat is fine
  • 1 cup milk no fat or low fat is fine
  • 1 cup grated tasty cheese low fat is fine

Steps:

  • Variation This recipe also works well with orange sweet potato kumera
  • If using sweet potato try substituting the nutmeg with a generous sprinkling of caraway seeds over each layer
  • Yum
  • Grease a 6 cup capacity ovenproof dish generously with the butter or margarine then smear the garlic around the bottom and sides of the dish
  • I use a round glass pyrex dish Peel potatoes and slice thinly into rounds
  • I use the slicing blade of my food processor
  • Line the bottom of the dish with a single layer of overlapping potato slices
  • Sprinkle generously with salt pepper and nutmeg
  • Repeat this layering and sprinkling process until you have used all of the potato slices
  • In a large jug combine cream and milk and stir well
  • Pour this mixture over the potato slices gently easing the potato away from the sides of the dish to allow the liquid to penetrate evenly
  • Place the dish onto a microwave safe plate and cook uncovered in a microwave on MEDIUM HIGH for 15- 20 minutes
  • Check occasionally
  • If the liquid in the potatoes boils over simply pour it from the plate back into the dish and continue cooking
  • Microwave just until you can push the blade of a sharp knife through the potato layers without feeling any crunchy resistance
  • Having reached this stage you can go on to cook the dish in the oven or cover with plastic wrap and keep in the refrigerator for several hours or more before cooking
  • Pre-set your oven to 180C 350F
  • Sprinkle the top of the potatoes with the grated cheese and place the dish on an upper shelf in the oven for 20 minutes or until the top turns golden brown
  • This may take slightly longer if taking the dish straight from the refrigerator To serve cut into wedges and remove each wedge carefully with a spatula
Potatoes With Afritude | Vegetarian Recipes

Potatoes With Afritude

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Ingredients:

  • 5 lbs red potatoes any variety of potato may be used
  • 2 ounces olive oil
  • 3 teaspoons curry powder
  • 2 teaspoons turmeric
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • salt and pepper

Steps:

  • Wash potatoes well and cut into wedges
  • In a large bowl mix the spices and olive oil
  • Add the raw potatoes
  • Coat the potatoes with the spice mixture
  • Place the potatoes on a baking sheet place in a preheated 350F oven and bake for 30 minutes
Potatoes With Plenty of Peppy Paprika | Vegetarian Recipes

Potatoes With Plenty of Peppy Paprika

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Ingredients:

  • 2 -2 1/2 lbs yukon gold potatoes or 2 -2 1/2 lbs white potatoes scrubbed and peeled
  • 1/2-1 tablespoon paprika
  • 1 lemon juice of
  • 1/4 cup butter approximately
  • salt to taste
  • fresh minced parsley for garnish

Steps:

  • Cut potatoes into large chunks and either pressure cook 8 minutes or boil until fork tender
  • Transfer potatoes to large mixing bowl
  • Add remaining ingredients and mix in well Break up the potatoes into bite size chunks Youre not mashing the potatoes unless you want to But this is what Mom dictated so I listen and obey
  • Taste and adjust seasoning as necessary Transfer potato mixture to serving bowl
  • Garnish with fresh minced parsley
  • Enjoy
  • NOTE The leftover potatoes make perfect potato pancakes the next morning for breakfast Add an egg and some flour to the potato mixture
  • mix well and fry in a little bit of oil until golden
Quinoa With Edamame, Parm, and Egg | Vegetarian Recipes

Quinoa With Edamame, Parm, and Egg

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Ingredients:

  • 1/2 cup cooked quinoa
  • 1/2 cup shelled edamame cooked
  • 1/2 ounce parmigiano-reggiano cheese shaved
  • 1 extra-large egg
  • 2 teaspoons olive oil plus more for frying egg
  • salt and pepper
  • 1/2 avocado peeled pitted and sliced

Steps:

  • In a bowl mix together the quinoa and edamame and toss with one teaspoon of olive oil and season to taste with salt and pepper
  • Heat a tablespoon or so of olive oil in a non-stick pan over medium-high heat Fry the egg until whites are set but yolk is still runny this will make a nice little sauce for your quinoa Season egg with salt and pepper
  • Sprinkle the cheese over the quinoa and top with the hot fried egg Serve with the sliced avocado drizzled with a bit of olive oil and seasoned with salt and pepper
Ranch Parmasan Stuffed Potatoes RSC | Vegetarian Recipes

Ranch Parmasan Stuffed Potatoes RSC

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Ingredients:

  • 16 small Red Bliss potatoes about 2 inches in diameter
  • 1 cup parmesan cheese grated
  • 1/2 cup Hidden Valleyreg; Original Ranchreg; Dressing
  • 1 tablespoon chopped chives
  • 2 tablespoons lemon juice

Steps:

  • Cover potatoes with salted water then simmer until tender about 15 minutes Drain potatoes and cool to room temperature about 40 minutes
  • Preheat oven to 350F with rack in middle
  • Chop chives then stir together with ranch dressing cheese and lemon juice
  • Using a small melon-ball cutter or a teaspoon scoop out the center of each cooled potato
  • Stuff potatoes with Ranch dressing and cheese mixture and bake in a pan until cheese is melted and bubbling about 20 minutes
Red Cabbage Salad | Vegetarian Recipes

Red Cabbage Salad

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Ingredients:

  • 1 head chopped red cabbage
  • 1 cup blue cheese crumbled
  • 1 cup chopped almonds
  • 1/2 cup sugar I used Splenda
  • 4 tablespoons finely chopped red onions
  • 1 tablespoon celery salt
  • 3/4 cup oil
  • 1/3 cup red wine vinegar

Steps:

  • Combine first three ingredients salad in a large bowl
  • In a separate smaller bowl combine first three ingredients of the dressing and let stand at least 30 minutes
  • Then add oil and vinegar and pour dressing over salad
Red Garlic Potatoes | Vegetarian Recipes

Red Garlic Potatoes

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Ingredients:

  • 20 small red potatoes
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon dill
  • salt to taste

Steps:

  • Preheat oven to 375F
  • Wash and cut potatoes into halves or quarters Try to make them approximately bite-size Put into a mixing bowl
  • In a small bowl mix the garlic salt dill and oil
  • Toss potatoes in the oil mixture coating evenly
  • Line a cookie sheet with tin foil and spray with no stick cooking spray
  • Put potatoes on sheet in a single layer
  • Bake for 20 minutes and then stir
  • Bake for about another 20 minutes checking frequently Cooking time will depend on the size of the potatoes
  • Sprinkle with salt before serving
Red Onion Marmalade | Vegetarian Recipes

Red Onion Marmalade

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Ingredients:

  • 6 red onions
  • 2 teaspoons olive oil
  • 1 teaspoon butter
  • 1/4 cup balsamic vinegar
  • 1/4 cup brown sugar

Steps:

  • have frypan on lowest heat
  • add olive oil and butter
  • dont stir
  • all onions in at once nicely
  • after 10 minutes pour over the balsmic vinegar and brown sugar
  • dont stir you can shake
  • after 5-10 minutes
  • get tongs
  • turn everything over
  • can put lid on
  • leave about 45 minutes-1 hour
  • cool
  • then transfer to bowl
  • serve or keeps well in the fridge
Rice amp; Pea Salad With Soy amp; Cilantro | Vegetarian Recipes

Rice amp; Pea Salad With Soy amp; Cilantro

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Ingredients:

  • 3/4 cup peas fresh or frozen
  • 1 1/2 cups rice
  • 3/8 cup citrus juice
  • 3 tablespoons oil
  • 3 tablespoons soy sauce or 3 tablespoons fish sauce
  • 3/8 cup fresh cilantro or 3/8 cup of fresh mint
  • salt to taste
  • pepper to taste

Steps:

  • Boil the rice Drain amp; rinse
  • Lightly boil the peas so they dont taste raw Drain amp; rinse
  • Combine with other ingredients
  • Taste and adjust seasonings
  • Serve cold or at room temperature
  • Can be totally animal free if you dont use fish sauce or an animal based oil
  • Easily adjusted for larger or smaller amounts with identical results
Risotto With Peas amp; Mushrooms | Vegetarian Recipes

Risotto With Peas amp; Mushrooms

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Ingredients:

  • 4 cups chicken broth or 4 cups beef broth
  • 3 tablespoons olive oil
  • 1/2 cup finely chopped onion more if desired
  • 1 10 ounce package frozen peas
  • 1 4 ounce can mushrooms stems and pieces
  • 1 cup unwashed risotto rice
  • 1/2 cup grated parmesan cheese
  • 1 tablespoon unsalted butter
  • 1 tablespoon chopped parsley fresh is better but use what you have

Steps:

  • In skillet over medium high heat stir fry onions and peas for 1 minute in oil
  • Add rice and stir fry another minute
  • Stir in a generous ladle full of broth turn heat to medium
  • Keep stirring until broth absorbed
  • Add another ladle full continuing until all broth is used up and 22 minutes have passed
  • By this time it should be just done
  • Cook an additional minute to absorb all the liquid
  • Add cheese and butter
  • Stir until both disappear into the rice
  • Sprinkle parsley over top and stir Turn off heat and let rest for 1 to 2 minutes then serve
RJ Lopez -Mexican 3 Bean Salad | Vegetarian Recipes

RJ Lopez -Mexican 3 Bean Salad

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Ingredients:

  • 1 15 ounce can cannellini beans drained and rinsed
  • 1 15 ounce can kidney beans drained and rinsed
  • 1 15 ounce can pinto beans drained and rinsed
  • 1 15 ounce can corn drained and rinsed
  • 1/4-1/3 cup cilantro
  • 2 -3 chopped tomatoes
  • 1/2 cup red onion
  • 1 serrano peppers or 1 jalapeno pepper
  • 3 pinches sea salt to taste
  • 2 limes juice of

Steps:

  • Mix above ingredients except lime in a large bowl squeeze fresh juice over and stir again Add more salt to taste if needed
  • Cover with plastic wrap and refrigerate for at least 2 hours or overnight
  • Serve with plain corn tortilla chips
Roasted Autumn VegetablesDaphne Oz | Vegetarian Recipes

Roasted Autumn VegetablesDaphne Oz

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Ingredients:

  • 4 small carrots halved lengthwise
  • 3 shallots halved or 1 large red onion cut in wedges
  • 1 butternut squash halved seeded and cut into 1/2-inch slices
  • 1/2 lb Brussels sprout halved
  • 4 -6 garlic cloves
  • 6 tablespoons extra virgin olive oil
  • salt
  • fresh ground black pepper
  • 1/2 cup dried lentils rinsed Daphne uses black lentils
  • 1/2 yellow onion
  • 1 bay leaf
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1/2 lb arugula or spinach

Steps:

  • Preheat oven to 400F
  • In a large bowl combine the carrots shallots squash Brussels sprouts and garlic Drizzle 2 tbls of the olive oil and season with salt and pepper Toss to coat Pour vegetables onto a sheet tray and roast in the oven for 30 minutes tossing once halfway through
  • Meanwhile prepare the lentils by putting them into a small saucepan and covering with water by 2 inches Add the onion and bay leaf Bring to a boil then simmer covered for 20 minutes or until tender Drain and discard the onion season with salt and pepper and set aside
  • Once the veggies are finished roasting remove the garlic Peel and mash the garlic in a small bowl combine with the remaining 4 tbls of olive oil apple cider vinegar and Dijon mustard and whisk into a vinaigrette Toss the lentils with the vinaigrette fold in the arugula or spinach leaves and then top with roasted vegetables to serve
  • Enjoy
Roasted Broccoli With Ancho Butter | Vegetarian Recipes

Roasted Broccoli With Ancho Butter

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Ingredients:

  • 3 ancho chilies about 1 1/2 ounces
  • boiling water
  • 1/4 cup extra virgin olive oil
  • 1/4 cup pine nuts
  • 4 large garlic cloves thinly sliced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 3/4 cup unsalted butter softened
  • salt
  • 3 heads broccoli cut lengthwise into large spears stalks peeled 1 1/2-pounds

Steps:

  • Preheat the oven to 450
  • In a heatproof medium bowl cover anchos with boiling water and let sit until softened about 20 minutes Drain the chiles and pat dry with towel Discard stems and seeds then coarsely chop
  • While the anchos are softening heat 2 tablespoons of the olive oil in a small skillet until shimmering Add pine nuts and cook over moderately high heat shaking pan for about 3 minutes or until lightly browned Add garlic cumin and coriander and cook stirring until the garlic is softened and the pine nuts are deep golden about 1 minute longer Set aside until cool
  • In a blender or food processor puree the pine nut mixture with the anchos and butter Season the ancho butter with salt and transfer to a bowl
  • In a large mixing bowl toss broccoli with the remaining olive oil and spread onto 2 large rimmed baking sheets Roast the broccoli in the upper and lower thirds of the oven for 15 minutes or until crisp-tender After 7 minutes swap shelves and rotate pans Transfer broccoli to a bowl and toss with the ancho butter Season with salt and return to baking sheets and roast for 10 minutes longer or until the broccoli is tender Arrange broccoli on a platter and serve warm or at room temperature
Roasted Dijon Potatoes | Vegetarian Recipes

Roasted Dijon Potatoes

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Ingredients:

  • 1 1/2 lbs new potatoes or 1 1/2 lbs creamer potatoes quartered
  • 3 garlic cloves minced
  • 2 tablespoons olive oil
  • 1/3 cup Dijon mustard
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons kosher salt
  • 1/2 teaspoon pepper
  • 1 teaspoon sugar

Steps:

  • Place quartered potatoes in a bowl
  • In a seperate small bowl mix together garlic olive oil mustard vinegar salt pepper and sugar Pour this over potatoes and toss to coat
  • Place potatoes in a baking dish and bake at 450 for about 45-50 minutes or until desired tenderness
  • Or roast on foil on the grill
Roasted Garlic Mashed Potatoes | Vegetarian Recipes

Roasted Garlic Mashed Potatoes

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Ingredients:

  • 3 whole garlic heads
  • 1/2 cup pure olive oil
  • sea salt
  • fresh ground pepper
  • 2 lbs yukon gold potatoes
  • 1 -1 1/2 cup unsalted butter at room temperature
  • 1 tablespoon garlic paste
  • 1 1/2 cups heavy cream to taste
  • sea salt preferably gray sea salt
  • fresh ground black pepper

Steps:

  • The night before cube the potatoes and put them in a large saucepan with salted cold water and place in the refrigerator overnight
  • Roast the garlic Preheat the oven to 350 degrees F peel the outermost layers of skin off the heads of garlic; cut off the top 1/3 of the heads to open the cloves and heat olive oil in a large oven-safe saute pan over medium heat; Add garlic and saute for about 10 minutes; Season with salt and pepper and transfer pan to the oven to roast for 15 minutes; Remove from heat and let cool
  • For the garlic paste Pop garlic cloves from their skins and place cloves in a blender along with any olive oil left in the pan; Puree until smooth; you should have a paste-like consistency
  • For the potatoes The next day add some more salt and then bring to a boil over high heat
  • Cook until tender about 10 minutes
  • Drain well place potato cubes in a food mill and grind to remove skins
  • Alternatively smash the potatoes with a large fork or potato masher
  • Heat 1 tablespoon of the butter in a large saucepan over medium heat until the butter stops foaming and turns a light brown
  • Add the garlic paste and cook quickly
  • Add the cream season to taste with salt and pepper and bring to a boil
  • Reduce the heat to low and fold in potatoes with a wooded spoon or large whisk
  • Add the remaining butter by tablespoons until taste suits you stirring after each addition
  • Season with salt and pepper to taste and serve
Roasted Miso Eggplant | Vegetarian Recipes

Roasted Miso Eggplant

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Ingredients:

  • 1/4 cup mirin sweet rice wine
  • 2 tablespoons rice vinegar
  • 3 tablespoons white miso soybean paste
  • 2 teaspoons fresh ginger grated
  • 1 tablespoon dark sesame oil
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1 garlic clove minced
  • 2 eggplants sliced 1/2-inch-thick slices about 1 lb
  • 2 tablespoons olive oil

Steps:

  • Preheat broiler
  • Combine first 8 ingredients stirring with a whisk
  • Arrange eggplant slices on a baking sheet coated with olive oil
  • Spread miso mixture evenly over the eggplant slices
  • Broil 8-10 minutes or until topping is golden
  • Arrange eggplant slices on a platter
Roasted Plum Tomatoes and Garlic | Vegetarian Recipes

Roasted Plum Tomatoes and Garlic

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Ingredients:

  • 8 plum tomatoes halved
  • 12 garlic cloves sliced
  • 4 tablespoons olive oil
  • 3 bay leaves
  • salt and pepper
  • 3 tablespoons fresh oregano

Steps:

  • Preheat oven to 230C/ 450F Use a shalloe eathenware tray that will hold the tomatoes snugly in a single layer
  • Place the tomatoes cut side up and brush with the olive oil scatter the garlic and oregano on top season with salt and pepper and bake about 45 minutes
  • The tomatoes should be soft and charred around the edges
Roasted Potatoes and Tomatoes | Vegetarian Recipes

Roasted Potatoes and Tomatoes

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Ingredients:

  • 2 medium red potatoes washed
  • 2 plum tomatoes
  • 1/3 cup olive oil
  • 2 cloves garlic crushed
  • black pepper to taste
  • cayenne pepper to taste

Steps:

  • Slice potatoes and tomatoes into thin slices
  • Pour olive oil into ovenproof casserole dish
  • Add remaining ingredients
  • Lightly toss potatoes and tomatoes in olive oil mixture
  • Potatoes taste best crispy on the outside chewy on the inside if they are spread out in a single layer with tomatoes interlaced above and below
  • Bake in 350 degree oven for about 40 minutes or until golden and slightly crispy
  • Enjoy
Roasted Sweet Onions Julia Child | Vegetarian Recipes

Roasted Sweet Onions Julia Child

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Ingredients:

  • 1 large sweet onion
  • 1/2 tablespoon cheese grated
  • olive oil to taste or a href=https//wwwgeniuskitchencom/recipe/roasted-garlic-herb-butter-88873Roasted Garlic Herb Butter/a to taste
  • salt and pepper
  • 1/2 teaspoon fresh rosemary or herbs of choice

Steps:

  • Pierce a whole sweet onion in five or six places with a knife or a pointed chop stick
  • Put it as is either in a 450 degree oven for 45 minutes this method will caramelizeor in the microwave oven for 5 on high this method is steamed but so quick
  • Remove from oven; cut it in half or open it up
  • Sprinkle it with grated cheese and olive oil or butter herbs salt and pepper
Roasted Vegetables With Tomato Coconut Sauce | Vegetarian Recipes

Roasted Vegetables With Tomato Coconut Sauce

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Ingredients:

  • 4 potatoes peeled and quartered
  • 1 pumpkin cut into wedges and peeled
  • 4 zucchini halved lengthways
  • 12 baby onions peeled
  • cooking spray
  • 1/3 cup chopped unsalted peanuts
  • 1/3 cup chopped mint
  • 390 g pimento pepper drained
  • 400 g diced tomatoes
  • 1/4 cup black bean sauce
  • 140 ml coconut cream

Steps:

  • Preheat oven to 200 Degrees C 400 Degrees F
  • Place vegetables on a large baking tray sprayed with oil
  • Bake 45 minutes until tender turning every so often
  • Meanwhile combine all sauce ingredients and blend with a food processor or blender
  • Heat in a saucepan
  • Spoon over cooked vegetables and sprinkle with mints and nuts
Romanian Marinated Mushrooms | Vegetarian Recipes

Romanian Marinated Mushrooms

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Ingredients:

  • 2 1/2 lbs bite sized mushrooms
  • 1/4 cup olive oil
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1 cup sliced onion
  • 3 garlic cloves minced
  • 1/2 teaspoon fresh ground black pepper
  • 1/4 teaspoon dried thyme
  • 1/2 teaspoon dried marjoram
  • 3 bay leaves
  • 2 cups canned tomatoes 28-ounce can
  • 1/2 cup red wine vinegar
  • 1/8 teaspoon cayenne
  • salt
  • 1/2 teaspoon sugar
  • 1 lemon cut into wedges
  • chopped fresh parsley

Steps:

  • Saute mushrooms in 1/4 cup olive oil until just tender
  • Drain the mushrooms toss with lemon juice and transfer to a bowl
  • Add 2 Tbsp oil to the skillet and cook the onions until they begin to turn tranlucent
  • Add the garlic and saute for a few more minutes until the onions are golden but not browned
  • Stir in the pepper thyme marjoram and bay leaves and saute for another minute
  • Drain the tomatoes and reserve 1/3 cup of juice Coarsely chop the tomatoes and mix them into the onions along with the reserved tomato juice vinegar cayenne salt and sugar
  • Simmer on low heat covered for 20-25 minutes stirring occasionally
  • Allow the marinade to cool for serveral minutes and then pour it over the mushrooms
  • Chill covered for at least 12 hours Bring the mushrooms to room temperature before serving
  • Garnish with lemon wedges and parsley
Rose's Baked Artichoke Hearts | Vegetarian Recipes

Rose's Baked Artichoke Hearts

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Ingredients:

  • 1 1/2 cups fresh breadcrumbs Italian or French bread crusts included
  • 1/4 cup finely chopped fresh parsley
  • 2 ounces parmesan cheese grated
  • 2 ounces pecorino romano cheese grated
  • 1 tablespoon italian seasoning or mixed dried herbs like thyme oregano savory etc
  • 1 teaspoon coarse salt
  • fresh ground pepper
  • 3 9 ounce packages frozen artichoke hearts thawed and drained
  • 2/3 cup extra virgin olive oil more to oil the baking dish
  • 1 teaspoon finely grated lemon zest
  • 1/4 cup fresh lemon juice about 2 lemons
  • 2 garlic cloves minced 2 teaspoons

Steps:

  • Preheat oven to 325 degrees F Combine breadcrumbs
  • parsley
  • cheeses
  • herbs and salt in a medium bowl
  • and season with pepper
  • Brush oil inside a 9x13 baking dish or long
  • shallow casserole Spread artichoke hearts in a single layer in the dish Sprinkle breadcrumb mixture over artichokes
  • pushing it into cracks between hearts Tap the bottom of the dish on the counter to settle the breadcrumb mixture
  • Whisk oil
  • lemon zest and juice
  • and garlic in a small bowl Drizzle dressing evenly over breadcrumb topping Cover dish with parchment paper
  • then tightly with foil
  • and bake for 30 minutes
  • Increase temperature to 375 degrees F Uncover dish
  • and bake until breadcrumbs are golden brown
  • 20 to 25 minutes more Serve immediately
Sassy Beans | Vegetarian Recipes

Sassy Beans

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Ingredients:

  • 1 48 ounce jar randall pinto beans drained and rinsed
  • 1/4 cup olive oil or 1/4 cup vegetable oil
  • 1 cup chopped onion
  • 3 cloves garlic minced
  • 1 8 ounce can tomato sauce
  • 1/2 cup salsa
  • 1/4 cup honey
  • 3 drops liquid smoke
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon salt

Steps:

  • Pour the beans into a mixing bowl
  • Heat the oil in a skillet and lightly saute the onions and garlic about 2 minutes
  • Remember to stir
  • Add the beans
  • Stir in remaining ingredients
  • Pour into a 15 quart shallow casserole
  • Bake in a preheated 350 degree Fahrenheit oven for one hour
Sauersprouts | Vegetarian Recipes

Sauersprouts

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Ingredients:

  • 2 heads cabbage
  • 5 -10 Brussels sprouts chopped
  • 2 whole onions sliced into thick slices
  • 5 garlic cloves crushed
  • 2 -3 tablespoons salt

Steps:

  • In food grade plastic bucket or large crock like the ceramic insert to your crock pot grate 1 of the cabbages Add chopped Brussels sprouts and thoroughly mix
  • Sprinkle 1 to 1 tablespoons salt evenly over the cabbage
  • Toss in the onions Add the crushed garlic
  • Grate second cabbage and add it to the crock with the rest of the salt
  • Using your hands crush the mixture until liquid comes out of the cabbage freely
  • Place a clean plate on top of the kraut then a clean weight such as clean rocks or a bag of water on top of the plate Cover with a towel and lid; check it after 2 days
  • Clean off the scum repack and check every three days
  • In about a week the kraut should be ready Dont worry if the garlic turns blue it happens
Sauteed Squash With Herb Dressing | Vegetarian Recipes

Sauteed Squash With Herb Dressing

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Ingredients:

  • 1 lb summer squash yellow and green cut into 1/2-inch rounds
  • 2 tablespoons olive oil
  • 2 garlic cloves
  • 2 tablespoons chopped mint leaves
  • 10 basil leaves chopped
  • 1 teaspoon lemon juice
  • 2 tablespoons toasted pine nuts
  • 1 teaspoon balsamic vinegar
  • flaked sea salt
  • pepper to taste

Steps:

  • Heat 1 tbsp olive oil in a large fryingpan over medium-high heat When oil is hot add half the squash Fry until golden on each side turning them every few minutes Set aside and add the rest of the squash and repeat
  • Meanwhile mince together in a pestle and mortel garlic mint basil lemon juice and 1 tbsp of olive oil
  • When the second batch of squash is done add the first batch back into the pan Pour in the herb mixture Stir through and season with salt and pepper Add the toasted pine nuts Spoon onto a servingdish and drizzle over the balsamic and some fresh basil leaves Serve
Sauteed Zucchini With Garlic, Chili and Basil | Vegetarian Recipes

Sauteed Zucchini With Garlic, Chili and Basil

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Ingredients:

  • 3 large zucchini
  • 2 tablespoons olive oil
  • 3 clove garlic finely chopped
  • 1 red chili pepper deseeded and finely chopped
  • 12 leaves basil finely sliced
  • salt and freshly ground black pepper
  • 4 tablespoons parmesan cheese freshly grated

Steps:

  • Cut the zucchini into slices at a slight angle
  • Heat the olive oil in a large frying pan and fry the zucchini slices for about 2 minutes
  • Add the garlic and chili and fry a further minute
  • Sprinkle in the basil season well with salt and freshly ground black pepper
  • Transfer the zucchini to a warmed serving dish and scatter over the grated Parmesan Serve immediately
Savory Organic Golden Beets With Greens | Vegetarian Recipes

Savory Organic Golden Beets With Greens

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Ingredients:

  • 1 garlic clove
  • 2 cups water
  • one bunch beet with the tops red or yellow 3 medium sized beets
  • 1/2 teaspoon salt
  • 1/2 limes or 1/2 lemon

Steps:

  • Clean and dice beets
  • Clean green tops of beets
  • Crush and chop the garlic clove
  • Add the beets garlic salt into a HOT fry pan There is no need for oil because you are trying to braise the beets to keep the flavor
  • Turn the heat down to medium once the beets start to brown add the water until the beets are soft and can push a fork into them - about 20 minutes The water will evaporate down chop and add the greens and squeeze the lemon or lime into the dish cover and cook on medium heat until wilted Serve right away and enjoy
Scalloped Butternut Squash | Vegetarian Recipes

Scalloped Butternut Squash

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Ingredients:

  • 1 teaspoon salt
  • 1/2 teaspoon black pepper rounded 1/2 tsp
  • 5 1/2-6 lbs butternut squash
  • 5 ounces oka cheese 1 1/3 cups or 5 ounces mild cheddar cheese rind discarded and cheese coarsely grated 1 1/3 cups
  • 1 1/2 cups heavy cream
  • 3 sprigs fresh thyme

Steps:

  • Put oven rack in lower 1/3 of oven and preheat oven to 35o degrees F
  • Generously butter a 9 by 13 inch glass baking dish 3 quart capacity
  • Cut off necks of squash reserving for another use you will have about 3 lbs necks Peel squash and very thinly slice with a slicer
  • Layer 1/3 of the squash slices overlapping in baking dish and sprinkle with salt and pepper Sprinkle with half the cheese Repeat layering until all squash salt and pepper and cheese are in the dish There will be no cheese on top but do add salt and pepper to the final squash layer
  • Bring cream and thyme sprigs to a simmer in a small saucepan over moderate heat Discard thyme and pour cream evenly over squash
  • Put a sheet of parchment paper over squash and poke a few holes in it with a knife Bake squash until tender about 45 minutes
  • Discard parchment and let squash stand about 10 minutes before serving
Scalloped Potatoes and Butternut Squash With Leeks | Vegetarian Recipes

Scalloped Potatoes and Butternut Squash With Leeks

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Ingredients:

  • 3 cups leeks washed very well and then thinly sliced about 6 large white and pale green parts only
  • 1/2 cup unsalted butter
  • 3 1/2 cups whole milk
  • 6 tablespoons all-purpose flour
  • 1 1/2 lbs potatoes about 4 large
  • 1 lb butternut squash peeled seeded quartered and cut into 1/8 inch slices
  • 1 1/2 cups gruyere cheese coarsley grated about 4 ounces

Steps:

  • Preheat oven to 400 degrees
  • Generously butter a 3 quart baking dish at least 2 inches deep
  • In a skillet
  • cook leeks in 3 tablespoons butter over medium low heat
  • stirring
  • until very soft
  • In a saucepan
  • bring the milk just to boil dont scaldjust keep warm
  • In another heavy saucepan
  • melt the remaining 5 tablespoons of butter over medium low heat and whisk in flour - cooking and constantly whisking for about 3 minutes
  • Add heated milk in a stream
  • whisking
  • and bring to a boil
  • Simmer this sauce
  • whisking
  • for 1 minute - or until thickened - and season with salt and pepper
  • Peel potatoes and slice 1/8 inch thick
  • Spread about 1/3 sauce in baking dish and cover with 1/3 potato and squash slices
  • overlapping them slightly
  • Cover slices with 1/3 leeks and sprinkle with 1/3 Gruyere
  • Make 2 more layers with sauce
  • potatoes and squash
  • leeks and Gruyere in the same manner
  • Bake
  • covered with foil
  • in middle of the oven for about 20 minutes
  • Remove foil and bake 30 minutes more
  • or until top is golden and vegetables are tender Yum
  • If you prepare this in advance you may need to bake it a little bit longer
Sesame-Noodle Vegetable Toss | Vegetarian Recipes

Sesame-Noodle Vegetable Toss

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Ingredients:

  • 4 ounces uncooked buckwheat noodles or 4 ounces spaghetti broken in half
  • 2 tablespoons sesame seeds
  • 3 tablespoons olive oil
  • 3 tablespoons rice wine vinegar
  • 1 teaspoon sesame oil
  • 3 cloves garlic minced
  • 1/8 teaspoon crushed red pepper flakes option
  • salt and black pepper to taste
  • 1 1/2 cups small broccoli florets
  • 1/2 cup sliced celery
  • 1/4 cup chopped green onion
  • 1 medium red bell pepper coarsely chopped
  • 1 8 ounce can sliced water chestnuts drained

Steps:

  • Cook noodles according to package drain and rinse with cold water
  • Meanwhile in small bowl combine all dressing ingredients and blend well
  • In large bowl combine all salad ingredients and mix well
  • Add cooked noodles to salad; mix gently
  • Pour dressing over salad and toss to coat
Sheila Luskins Summer Succotash Salad | Vegetarian Recipes

Sheila Luskins Summer Succotash Salad

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Ingredients:

  • 3 cups cooked baby lima beans
  • 3 cups fresh corn kernels blanched
  • 1 cup diced peeled and seeded cucumber
  • 2 ripe plum tomatoes seeded and dce
  • 1/4 cup finely chopped red onion
  • 1 scallion with 3-inch of green thinly sliced
  • 2 tablespoons cider vinegar
  • 1/2 teaspoon Dijon mustard
  • 1 garlic clove minced
  • 1/2 teaspoon sugar
  • 1/8 teaspoon curry powder
  • salt to taste
  • fresh ground black pepper to taste
  • crushed red pepper flakes to taste
  • 3 tablespoons olive oil
  • 2 tablespoons chopped cilantro

Steps:

  • Combine lima beans corn cucumber tomatoes onions and scallions in bowl
  • In a separate bowl whisk the vinegar mustard garlic sugar amp; curry powder together
  • Season to taste with salt amp; pepper amp; red pepper flakes if using
  • Slowly drizzle in the oil whisking constantly
  • Pour over the vegetables and toss well with a rubber spatula
  • Refrigerate until ready to serve
  • Shortly before using toss with cilantro
  • Taste and adjust seasoning
  • Serve cold
Simple Spicy and Sweet Oven Fries | Vegetarian Recipes

Simple Spicy and Sweet Oven Fries

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Ingredients:

  • 3 large baking potatoes peeled and cut lengthwise into 1/2 inch strips and then again into 1/2 inch wide strips Russet Idaho
  • 2 tablespoons olive oil
  • 1 teaspoon salt sea salt
  • 1 teaspoon shichimi-togarashi
  • 1 teaspoon sugar

Steps:

  • Preheat oven to 400 degrees with rack on top
  • Put potatoes on parchment lined baking sheetDrizzle with olive oil and toss to coat
  • Roast for 25 minutes Flip over and roast for 15 - 20 minutes longer or until golden and tender
  • Mix salt shichimi and sugar in small bowl and sprinkle over fries
Simply Spiced String/ Green Beans | Vegetarian Recipes

Simply Spiced String/ Green Beans

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Ingredients:

  • 3 lbs fresh string beans
  • 2 teaspoons salt
  • 1/4 cup water
  • 1/4 cup oil
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon cumin

Steps:

  • Wash and trim the string beans
  • I usually start out with more string beans than the 3 pounds called for in the recipe since I eat a lot raw and not all of them make it into the pot
  • Combine with all the other ingredients in a 3 quart pot and mix
  • Cook covered on a small flame for 30 minutes
  • Drain
  • Serve warm or chilled
South Texas Spanish Rice | Vegetarian Recipes

South Texas Spanish Rice

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Ingredients:

  • 1 1/2 cups white rice
  • 1 8 ounce can Ro-Tel tomatoes stewed diced tomatoes with green chiles
  • 1 teaspoon cumin
  • 1 -2 teaspoon chili powder personal taste
  • 1 teaspoon salt to taste
  • 1 teaspoon pepper to taste
  • 3 cups water
  • 1 medium onion
  • 1 teaspoon minced garlic
  • 1 tablespoon cooking oil

Steps:

  • Saute garlic and onions with cumin salt amp; pepper
  • Add rice and brown It should take 2-4 minutes stirring frequently
  • Add chili powder; stir well
  • Add undrained Ro-tel tomatoes Let sit on heat for 2-3 minutes
  • Add water bring to boil reduce to good simmer cover and cook 17-20 minutes
  • Remove from heat stir cover and let sit 5 minutes
Southwest Potato Latkes | Vegetarian Recipes

Southwest Potato Latkes

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Ingredients:

  • 2 cups Simply Potatoesreg; Shredded Hash Browns
  • 3 eggs
  • 1/4 cup grated onion
  • 1/4 cup red bell pepper finely chopped
  • 1 1/2 teaspoons taco seasoning plus
  • 1 tablespoon taco seasoning or more to taste
  • 2 -3 tablespoons flour
  • 1 teaspoon salt
  • 8 ounces sour cream
  • 3 green onions chopped to garnish
  • 1/4-1/2 cup vegetable oil

Steps:

  • Mix 2 cups Simply Potatoes Shredded Hash Browns with 3 eggs
  • 2-3 tbl of flour
  • 1/4 cup grated onions
  • 1/4 cup finely chopped red bell peppers
  • 1 tbl taco seasoning and 1 teaspoons salt If mixture seem a bit wet add a tbl of flour at a time
  • Mix 8 oz of sour cream and 1 tbl of taco seasoning and let the flavors marry in the fridge while cooking latkes
  • Using a cast iron skillet or a heavy bottom skillet preheat skillet to medium high and add vegetable oil When oil is heated
  • use an ice cream scoop and place 4 scoops in the skillet
  • flattening to about a 1/2 thick with a spatula Thoroughly brown of both sides
  • drain on paper towel
  • Serve hot with a dollup of the taco seasoned sour cream and garnish with chopped green onions
Soybean Succotash With Sesame Ginger Vinaigrette | Vegetarian Recipes

Soybean Succotash With Sesame Ginger Vinaigrette

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Ingredients:

  • 12 ounces frozen whole kernel corn
  • 12 ounces frozen edamame shelled soybeans
  • 1 medium red bell pepper chopped
  • 1/2 cup red onion chopped
  • 4 -5 green onions thinly sliced
  • kosher salt to taste
  • 1/4 cup olive oil
  • 1/2 teaspoon toasted sesame oil
  • 2 tablespoons honey
  • 1/4 cup balsamic vinegar
  • 2 tablespoons sesame seeds
  • 1 -2 tablespoon fresh ginger grated
  • 1 -2 garlic clove pressed
  • 1/4 teaspoon red pepper flakes

Steps:

  • Steam the corn and edamame as directed on package
  • Place under cool water and rinse to cool; drain well
  • Mix the corn and edamame with chopped vegetables and sprinkling of salt
  • Mix together the dressing and pour over prepared vegetables; cover and refrigerate several hours to allow flavors to blend
  • Serve chilled
Spiced Vinegar Dressing | Vegetarian Recipes

Spiced Vinegar Dressing

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Ingredients:

  • 8 tablespoons white wine vinegar
  • 2 cloves
  • 1 star anise
  • 10 tablespoons good quality extra virgin olive oil
  • sea salt freshly ground black pepper

Steps:

  • Pour the vinegar into a pan add the cloves star anise and a splash of water
  • Bring to the boil and reduce the liquid by half
  • Allow the spice vinegar to cool and pour into a clean jam jar
  • Add the oil and salt and pepper
  • Tighten the lid and shake vigorously
  • Taste and add more oil or vinegar if needed to taste
Spinach Stuffed Tomatoes Meat Optional | Vegetarian Recipes

Spinach Stuffed Tomatoes Meat Optional

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Ingredients:

  • 4 medium-large tomatoes
  • 2 cups frozen spinach
  • 1/2 medium onion chopped
  • 3 garlic cloves
  • 1 cup cooked chicken chopped
  • 1/2 cup seasoned dry bread crumb
  • 1/4 cup parmesan cheese
  • 1/2 cup plain fat-free yogurt I use Fage 0% greek yogurt or 1/2 cup sour cream I use Fage 0% greek yogurt
  • 1 5 g packet Sazon Goya seasoning
  • salt and pepper

Steps:

  • Preheat oven to 350 degrees
  • Cut tops off tomatoes hollow out with a spoon
  • Sprinkle the interior of the tomato shells with kosher salt turn over onto paper towels Let sit 15 minutes This is to draw out the water in the tomatoes so theyre not soggy
  • In the meantime cook spinach until heated through I microwave mine and drain excess liquid Saute onion and garlic until soft
  • In a large bowl mix together the spinach onion garlic chicken breadcrumbs parmesan yogurt Sazon salt and pepper
  • I like my tomatoes salty so I just fill them with the mixture at this point If you prefer less salt rinse the salt out of the tomato shells and lightly pat dry before filling Sprinkle tops with a little more breadcrumbs and parmesan cheese if desired
  • Arrange in a non-stick baking pan and bake for 15 minutes Broil for 2 more minutes to crisp up the breadcrumbs
Stir-Fried Asparagus and Tomatoes | Vegetarian Recipes

Stir-Fried Asparagus and Tomatoes

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Ingredients:

  • 1 tablespoon cold water
  • 1 teaspoon cornstarch
  • 2 teaspoons soy sauce
  • 1/4 teaspoon salt
  • 1 tablespoon cooking oil
  • 1 lb fresh asparagus trimmed and diagonally sliced into 1 1/2 inch pieces
  • 4 green onions cut diagonally into 1 inch pieces
  • 1 1/2 cups fresh mushrooms sliced
  • 2 small tomatoes cut into wedges

Steps:

  • Blend water and cornstarch together in a small bowl
  • Stir in soy sauce and salt and set aside
  • Preheat wok or heavy skillet over high heat
  • Add oil and heat about 1 minute
  • Add asparagus and green onions and stir fry about 4 minutes
  • Add mushrooms and stir-fry for 1 minute more
  • Stir soy mixture
  • Push vegetables to the side of the wok
  • Pour soy mixture in center of wok
  • Let bubble slightly then stir in vegetables
  • Cook and stir until mixture is bubbly
  • Add tomatoes and cook until heated through
Stir-fry Cabbage | Vegetarian Recipes

Stir-fry Cabbage

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Ingredients:

  • 1/2 small cabbage
  • 2 tablespoons sunflower oil
  • 1 tablespoon light soy sauce
  • 1 tablespoon lemon juice
  • 2 teaspoons caraway seeds
  • ground black pepper to taste

Steps:

  • Cut the central core from the cabbage and shred the leaves finely
  • Heat the oil until quite hot in a wok and then stirfry the cabbage for about 2 minutes
  • Toss in the soy sauce lemon juice caraway seeds and pepper to taste
Strawberry Compote | Vegetarian Recipes

Strawberry Compote

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Ingredients:

  • 1/4 cup caster sugar
  • 150 g strawberries fresh or frozen

Steps:

  • Place sugar an 2 tablespoons of cold water in a small saucepan and stir over low heat until sugar dissolves
  • Increase heat to high and bring mixture to the boil Cook for 3 minutes or until mixture thickens slightly
  • Remove from heat and stir in strawberries Set aside
Summer Squash Bake | Vegetarian Recipes

Summer Squash Bake

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Ingredients:

  • 2 lbs summer squash green yellow can use both
  • 1/2 cup chopped onion
  • 1/4 cup butter melted
  • 3/4 cup reduced-fat sour cream
  • 1/4-1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 2 eggs lightly beaten
  • 1 cup shredded cheddar cheese
  • 3/4 cup crushed Ritz cracker DIVIDED measure after crushing

Steps:

  • Preheat oven to 375 Lightly grease a 9 sqaure casserole dish; set aside
  • Slice or dice the squash and steam/boil it for about 10 minutes or until very tender Drain very very well
  • Return the cooked drained squash to the pot and mash it with the onion
  • butter
  • and rf sour cream until fairly smooth
  • Stir in the salt
  • garlic powder
  • pepper
  • eggs
  • cheese and 1/2 cup ONLY of the crushed crackers
  • Pour the mixture into prepared baking dish
  • Evenly sprinkle with remaining 1/4 cup crackers crumbs
  • Bake at 375 for about 30 minutes or until bubbly and lightly brown
Swedish Brown Beans With Pears | Vegetarian Recipes

Swedish Brown Beans With Pears

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Ingredients:

  • 1 1/2 cups swedish brown beans picked and rinsed well or pinto
  • 1 cinnamon stick
  • 2 teaspoons salt
  • 3/4 cup brown sugar
  • 1/4 cup cider vinegar
  • 3/4 cup dark corn syrup or molasses
  • 2 large pears peeled cored and chopped

Steps:

  • Place the beans in a large bowl and cover with water
  • Soak overnight
  • The next day drain and transfer to a large saucepan or stockpot
  • Add water again to just cover
  • Add cinnamon stick to beans and bring to a boil
  • Reduce heat and simmer covered for 45 minutes
  • Add salt brown sugar vinegar corn syrup and pears
  • Simmer covered for 2-2 hours until beans are tender
  • Transfer to serving bowl and serve
Sweet and Sour Peppers with Pasta Bows | Vegetarian Recipes

Sweet and Sour Peppers with Pasta Bows

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Ingredients:

  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 orange bell pepper
  • 1 clove garlic crushed
  • 2 tablespoons capers
  • 2 tablespoons raisins
  • 1 teaspoon whole grain mustard
  • grated lime juice and zest of
  • 1 teaspoon honey
  • 2 tablespoons chopped cilantro
  • 8 ounces bow tie pasta
  • salt freshly ground black pepper
  • shavings parmesan cheese to serve

Steps:

  • Quarter the peppers and remove the stalks and seeds
  • Place in boiling water and cook for 10-15 minutes until tender
  • Drain and rinse under cold water
  • Peel away the skins and and leftover seeds and cut the flesh lengthwise into strips
  • Set aside
  • Put the garlic capers raisins mustard lime zest and juice honey and cliantro into a bowl
  • Season with salt and pepper and whisk together
  • Cook the pasta in a large pan of boiling salted water for 10-12 minutes until tender
  • Drain thoroughly
  • Return pasta to the pan and add the peppers and dressing
  • Heat genly on med-low and toss to miss
  • Transfer to a warm serving bowl
  • Serve with shavings of Parmesan cheese if you like
Sweet and Spicy Yams | Vegetarian Recipes

Sweet and Spicy Yams

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Ingredients:

  • 4 medium yams peeled and sliced
  • 1/2 teaspoon orange peel finely shredded
  • 1/2 cup orange juice
  • 1 tablespoon brown sugar
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon allspice

Steps:

  • In a large skillet
  • bring 1 of water to a boil
  • Add yams
  • Cover and simmer for 15 minutes or until they are tender
  • Drain
  • In a small bowl
  • mix orange peel
  • orange juice
  • brown sugar
  • salt
  • cinnamon and allspice
  • Pour over yams in skillet
  • Cook and stir until bubbly
  • Simmer
  • uncovered
  • for 5 minutes
  • spooning sauce over potatoes occasionally to make a glaze
Swiss Baked Tomatoes in Cream | Vegetarian Recipes

Swiss Baked Tomatoes in Cream

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Ingredients:

  • 8 tomatoes ripe and red
  • 1/3 cup basil leaves this is approximate use a handful
  • 3 garlic cloves thinly sliced
  • 1/2 teaspoon sugar
  • flaky sea salt
  • 1/2 teaspoon black pepper coarsely ground
  • 1 cup cream use generously

Steps:

  • Preheat oven to 350 deg F/180 deg C use lower heat for convection ovens
  • Halve the tomatoes and pack snugly into an oven dish Put the basil leaves among the tomato halves
  • Scatter over the garlic sugar salt and pepper Pour over the cream
  • Bake for about 20 - 30 minutes until golden and bubbly
  • Serve with lots of toasted bread for dunking
Tex-Mex Black Beans Saffron Rice | Vegetarian Recipes

Tex-Mex Black Beans Saffron Rice

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Ingredients:

  • 2 5 ounce packages saffron rice mix plus ingredients to prepare rice according to package directions such as Mahatma brand
  • 1 10 1/2 ounce can diced tomatoes with mild green chilies such as Ro-tel mild or spicy
  • 1 15 ounce can black beans drained and rinsed well
  • 1/4 cup sour cream to taste
  • 1/4 cup shredded cheddar cheese to taste
  • 2 tablespoons fresh cilantro leaves chopped

Steps:

  • Prepare the saffron rice according to the package directions
  • using the amount of oil/butter and water as indicated on the package I usually use olive oil
  • While the rice is cooking
  • rinseamp; drain the black beans in a mesh strainer to remove all the sludgey canning liquid and dump them into a small saucepan
  • Pour the entire contents of the diced tomatoes w/chili peppers
  • liquid and all
  • into the same pan with the beans and stir to combine
  • Cover the saucepan with lid
  • turn on the heat to low
  • and let bean mixture heat while the rice cooks
  • stirring occasionally- it should be ready when the rice is done
  • When the rice is fully cooked
  • pour it into a deep
  • medium sized casserole dish
  • Pour bean mixture into the center of the rice
  • leaving a border of the yellow rice peeking out arounds the sides
  • Place the sour cream in the center of the bean mixture in a dollop as a garnish you can use more if you like
  • Sprinkle shredded Cheddar cheese over the top of the sour cream and over the beans
  • Sprinkle with cilantro leaves optional if you like and serve immediately
  • NOTE If you dont have access to canned diced tomatoes with chilis
  • then you can substitute an equal amount of chunky salsa
  • if you like
  • You may wish to provide a bowl of additional sour cream as well as a bowl of more cheese for guests to add extra to each serving
  • but it isnt necessary
Texas Cheese Enchiladas | Vegetarian Recipes

Texas Cheese Enchiladas

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Ingredients:

  • 8 ounces sharp cheddar cheese cubed 1-inch
  • 8 ounces monterey jack cheese cubed 1-inch
  • 2 cups sharp cheddar cheese shredded
  • 2 15 fluid ounce cans hatch brand fire roasted tomato enchilada sauce medium hot
  • 1 large yellow onion coarsley minced
  • 1/3 cup pickled jalapeno pepper finely minced
  • 1/2 cup corn oil
  • 1/4 teaspoon salt
  • 16 corn tortillas

Steps:

  • Preheat oven to 350F
  • Lightly grease a 9x13 inch glass casserole dish
  • Combine the minced onions and jalapenos
  • Pour both cans of enchilada sauce into a 2 quart sauce pan bring to a boil immediately reduce heat stir and simmer for 2 minutes Remove from heat
  • Add 1/2 cup of heated sauce to the bottom of the casserole dish and spread evenly Save remaining sauce
  • In a large skillet over the Med-High setting heat corn oil When the oil is hot add 3 corn tortillas at a time sizzling approx 5 seconds turn with tongs and heat an additional 3 to 5 seconds or until soft -- do not allow them to get crisp Use paper towels to drain the heated tortillas and layer 6 of them over the sauce in the dish
  • Add a third of the minced onions and jalapenos followed by a third of the cubed and shredded cheeses and lightly salt Pour another 1/2 cup of sauce over cheese Repeat layers twice ending with all remaining cheese onion/jalapeno mix cheese sauce and salt
  • Bake uncovered at 350 F for 20 mins or until cheese is melted and bubbly --do not allow to brown Remove from oven and allow to rest 5 minutes
  • Cut into squares and serve with cold beer Mexican rice beans sour cream or cornbread
Threadgill's French Quarter Pasta Salad | Vegetarian Recipes

Threadgill's French Quarter Pasta Salad

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Ingredients:

  • 1 cup black olives sliced
  • 1/2 cup green olives sliced
  • 1/4 cup green chili diced
  • 1 red onion sliced
  • 1/2 cup celery finely diced
  • 1/2 cup cauliflower diced
  • 1 teaspoon capers
  • 1 green bell pepper sliced
  • 1/2 carrot finely diced
  • 1/2 cup broccoli diced
  • 1/2 cup mushroom thinly sliced
  • 4 lbs spiral shaped pasta uncookedfresh or frozen dry would work also
  • 2 teaspoons parsley minced
  • 1 teaspoon garlic minced
  • 2 tablespoons red wine vinegar
  • 1 teaspoon basil leaves sliced
  • 1/4 cup olive oil
  • 1 teaspoon leaf oregano
  • 1 teaspoon tarragon leaf
  • 1 teaspoon black pepper
  • 1/2 cup vinaigrette dressing your favorite

Steps:

  • Mix all salad ingredients EXCEPT pasta
  • Mix salad dressing and pour over vegetables
  • Let stand for 12 hours in refrigerator stirring occasionally
  • Cook and chill pasta
  • Add pasta to the vegetables
  • Serve as a salad or as a base for entree salads
Toasted Israeli Couscous Salad with Grilled Summer Vegetables | Vegetarian Recipes

Toasted Israeli Couscous Salad with Grilled Summer Vegetables

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Ingredients:

  • 1/2 cup balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 2 cloves garlic coarsely chopped
  • 1 cup olive oil
  • salt
  • freshly-ground black pepper
  • 2 green zucchini quartered lengthwise
  • 2 yellow zucchini quartered lengthwise
  • 6 asparagus spears trimmed
  • 12 cherry tomatoes
  • 1 red bell pepper quarteredseeded
  • 1 yellow bell pepper quarteredseeded
  • 1/4 cup basil chiffonade
  • 1/4 cup coarsely-chopped flat leaf parsley
  • 2 tablespoons olive oil
  • 1 lb israeli couscous
  • vegetable stock heated

Steps:

  • In a small bowl whisk together the vinegar mustard and garlic slowly add the olive oil and whisk until combined
  • Season with salt and pepper
  • Pour 1/2 the marinade over the vegetables and let sit at room temperature for 15 minutes
  • Preheat the grill
  • Remove the vegetables from the marinade and grill the vegetables until just cooked through
  • Cut the zucchini and peppers into 1/2-inch pieces cut the tomatoes in half
  • Heat the olive oil over medium-high heat add the couscous and toast until lightly golden brown
  • Cover the couscous with the hot stock and bring to a boil; cook until al dente and drain well
  • Place in a large serving bowl add the grilled vegetables and herbs and toss with the remaining vinaigrette
  • Serve at room temperature
Tri-Color Potatoes With Artichoke Hearts and Feta | Vegetarian Recipes

Tri-Color Potatoes With Artichoke Hearts and Feta

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Ingredients:

  • 2 lbs baby tricolor potatoes unpeeled sliced into small uniform wedges red white or gold and purple or blue
  • 1 tablespoon olive oil
  • 1/2 cup thinly sliced onion
  • 1 -2 garlic clove minced
  • 2 teaspoons lemon juice
  • salt and pepper to taste
  • 2 14 ounce cans water-packed artichoke hearts drained
  • 1 tablespoon capers drained
  • 3/4 cup sliced large Spanish olives with pimento
  • 4 -6 ounces feta cheese

Steps:

  • Boil potato wedges in boiling water for 5 minutes to cook part-way Drain and set aside
  • Heat oil in a large nonstick skillet over medium-high heat Add onion and garlic and cook until tender stirring often about 4-5 minutes
  • Add lemon juice salt and pepper Stir in artichoke hearts potatoes capers and olives Saute gently until heated through about 5 minutes
  • Serve sprinkled with feta cheese
Warm Salad of Potatoes, Sweet Red Onions and Oregano | Vegetarian Recipes

Warm Salad of Potatoes, Sweet Red Onions and Oregano

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Ingredients:

  • 8 medium potatoes
  • 2 small sweet red onions sliced very thinly
  • 2 tablespoons green olives pitted and quartered lengthways
  • 1/2 tablespoon dried oregano
  • 8 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • salt

Steps:

  • Cook the potatoes in their skins until tender Drain and remove the skins immediately
  • Quarter them lengthways and place in a large bowl together with the sliced onions and green olives
  • Add the oregano olive oil vinegar and salt Mix well and serve immediately
Yellow Tomato Soup With Goat Cheese Croutons | Vegetarian Recipes

Yellow Tomato Soup With Goat Cheese Croutons

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Ingredients:

  • 3 lbs yellow tomatoes halved and seeded about 9 medium
  • 2 tablespoons olive oil divided
  • 4 garlic cloves minced divided
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon fresh rosemary minced
  • 1 teaspoon fresh thyme minced
  • 1 large onion chopped
  • 1 cup vegetable broth
  • 1/2 cup milk
  • 1/2 cup heavy whipping cream
  • 12 slices baguette 1/2 inch thick
  • 1 tablespoon olive oil
  • 2 tablespoons prepared basil pesto
  • 1/2 cup crumbled goat cheese
  • 1 teaspoon pepper

Steps:

  • Heat oven to 400F
  • Place tomatoes cut side down in a greased 15x12x1 inch baking pan Brush with 1 tablespoon olive oil Sprinkle with 2 teaspoons garlic salt pepper rosemary and thyme
  • Bake at 400 F for 25-30 minutes or until tender and skins are charredCool slightly then discard tomato skins
  • Process tomatoes in a blender until pureed in batches if needed Set aside
  • In a large saucepan or a saucepot saute onion in remaining oil until tender Add remaining garlic and saute 1 minute longer
  • Add broth and milk to pan and bring to a boil Carefully stir in tomato puree Simmer uncovered for 15 minutes to allow flavors to blend Stir in cream and heat through--do not boil
  • While soup is simmering make croutons Place bread on a baking sheet and brush with olive oil Bake at 400 F for 5-6 minutes or until golden brown Spread toasts with pesto and sprinkle with goat cheese and pepper Bake an additional 2 minutes
  • To serve ladle soup into bowls and top each serving with 2 croutons
Zucchini and Ricotta Frittata | Vegetarian Recipes

Zucchini and Ricotta Frittata

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Ingredients:

  • 4 eggs lightly whisked
  • 2 garlic cloves crushed
  • 2 zucchini ends trimmed coarsely grated
  • 125 g low-fat ricotta cheese coarsely crumbled
  • salt freshly ground black pepper
  • 2 teaspoons olive oil
  • 250 g cherry tomatoes halved
  • 1/2 cup loosely packed small fresh basil leaf

Steps:

  • Preheat grill on medium-high Whisk the egg and garlic together in a large bowl Gently fold in the zucchini and ricotta and season with salt and pepper
  • Heat the oil in a 20cm-diameter non-stick frying pan over medium heat Pour in the zucchini mixture and cook for 5-6 minutes or until frittata is set around the edge but still runny in the centre
  • Cook under preheated grill about 6cm from the heat source for 2 minutes or until golden brown and just set Remove from grill and cut the frittata into 8 wedges and place on serving plates
  • Divide tomatoes among serving plates and sprinkle with basil Serve immediately