A Really Good Cilantro Sauce | Vegetarian Recipes

A Really Good Cilantro Sauce

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Ingredients:

  • 6 bunches fresh cilantro roughly chopped
  • 6 garlic cloves roughly chopped
  • 1 jalapeno pepper seeded and chopped
  • 1/2-1 cup rice vinegar to taste
  • 1/8 cup canola oil or more to emulsify
  • 1/8 cup olive oil or more to emulsify
  • 1 lemon juice of
  • salt to taste
  • ground pepper to taste

Steps:

  • Put cilantro into a blender a few bunches at a time
  • It will take a while to break down the cilantro but eventually all 6 bunches will fit Using a food processor will effect the texture and not in a good way
  • Gradually add all other ingredients except the oils
  • Add oils last slowly to emulsify
Alligator | Vegetarian Recipes

Alligator

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Ingredients:

  • 2 ounces Midori melon liqueur
  • 4 ounces orange juice
  • ice

Steps:

  • Fill glass to halfway with ice
  • Add the Midori and orange juice and stir
Amazing Vegetarian or Vegan Lasagna | Vegetarian Recipes

Amazing Vegetarian or Vegan Lasagna

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Ingredients:

  • 12 lasagna noodles estimate
  • 1 onion
  • 1 garlic clove chopped
  • 2 tablespoons olive oil
  • 1 19 ounce can of worthington veggie burgers you can also use another vegemeat like crumblers or gluten
  • 1 26 ounce can spaghetti sauce I like Hunt's Garlic and Herb Spaghetti Sauce
  • 1/4 cup chopped parsley
  • 1 lb firm tofu
  • 1 300 g package frozen chopped spinach or you can substitute fresh asia eggplant our personal favorite or another type of eggplant
  • 3/4 cup shredded mozzarella cheese or 3/4 cup soy cheese
  • 1 tablespoon nutritional yeast flakes
  • parmesan cheese

Steps:

  • Cook lasagna noodles according to the package directions
  • Saute onion and garlic in oil until tender Add vegeburger or gluten
  • Stir in speggetti sauce and parsley; simmer for 5 minutes
  • Combine tofu and spinach and yeast flakes if using eggplant instead dont combine with tofu Instead slice eggplant into thin pieces and set aside
  • Put a thin layer of sauce and vegemeat on the bottom of a Large baking dish our baking dish was bought in Asia and doesnt have the measurements listed but its big
  • Place on layer of 3-4 noodles slightly overlapped on top of the sauce Add another layer of sauce can add a sprinkle of parmesan cheese and now is when you would add some sliced eggplant if you are using it
  • Repeat the last step until you get to the middle layer usually there are 3-5 layers total depending on the depth of your pan
  • In the middle layer the tofu amp; spinach or layer the tofu and then add another layer of eggplant on top Then continue with the previous layering of sauce amp; vegemeat and noodles
  • The top layer should be covered in sauce with the Mozzarella or Soy Cheese sprinkled on top
  • Bake for 1 hour at 350 degrees F or 180 degrees Celsius
Andreas Viestad's Ultimate Hot Orange Chocolate | Vegetarian Recipes

Andreas Viestad's Ultimate Hot Orange Chocolate

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Ingredients:

  • 5 ounces dark chocolate
  • 1 1/2 cups milk
  • 1/2 cup whipping cream
  • 1 tablespoon orange marmalade
  • 1 orange zest of to garnish

Steps:

  • Break the chocolate into very small pieces
  • Add milk and chocolate to a small pot and heat while stirring constantly with a rubber spatula
  • When the milk mixture is almost boiling remove from heat and pour into 2 mugs
  • Whip cream to a medium stiff peak
  • GENTLY fold in marmalade
  • Top with orange whipped cream and orange peel if desired
  • Bon appetit
Apple Harvest Oatmeal Vegan | Vegetarian Recipes

Apple Harvest Oatmeal Vegan

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Ingredients:

  • 1 apple whole
  • 1/4 cup apple juice natural and unfiltered
  • 2 tablespoons raisins
  • 2 teaspoons maple syrup
  • 1/8 teaspoon cinnamon
  • 6 pecan halves chopped
  • 1 teaspoon flax seed
  • 1 cup water
  • 1/2 cup oats
  • 2 tablespoons soy coffee creamer

Steps:

  • Peel amp; chop the apple into bite-sized pieces Place apple
  • apple juice
  • raisins and maple syrup in a small saucepan Cover and simmer over medium heat while you prepare the oatmeal Apples should be tender but firm
  • Place 1 cup of water in a small pot and bring to a boil Add oats quick cooking is fine and reduce heat to low Simmer until oats are soft and there is still a small amount of liquid in the pot You dont want to end up with an oatmeal puck
  • ASSEMBLY Place chopped pecans and flax seeds in the bottom of a nice bowl Add cooked oatmeal on top Scoop apple/raisin mixture on top of oatmeal and pour any remaining liquid over top
  • Pour soy creamer or milk etc into center of bowl amp; enjoy
Apple Jack | Vegetarian Recipes

Apple Jack

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Ingredients:

  • 1/2 ounce apple Schnapps
  • 1/2 ounce Bourbon

Steps:

  • Serve over ice in a Rocks glass
  • Garnish with a sprinkle of cinnamon
Apple Strudel Cocktail | Vegetarian Recipes

Apple Strudel Cocktail

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Ingredients:

  • 1 1/2 fluid ounces vodka
  • 1/2 fluid ounce calvados
  • 2 teaspoons applesauce
  • 1 teaspoon brown sugar
  • 1 pinch ground cinnamon

Steps:

  • Shake the vodka Calvados apple sauce and sugar together in a cocktail shaker with ice
  • Double strain into a martini glass and sprinkle over a small pinch of cinnamon
Apple Veggie Burgers | Vegetarian Recipes

Apple Veggie Burgers

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Ingredients:

  • 4 slices sandwich bread stale or toasted
  • 1/2 cup chopped onion
  • 1 granny smith apple grated
  • 1/2 bell pepper chopped I use red
  • 1 1/2 teaspoons chopped fresh ginger
  • 1 cup cooked rice
  • 1 egg
  • 3 tablespoons rolled oats ground in food processor
  • salt to taste
  • black pepper to taste
  • 2 teaspoons vegetable oil

Steps:

  • Chop the bread very fine or break into pieces and throw in a food processor breaking it into crumbs
  • Transfer to a large mixing bowl and add the onions
  • Squeeze the grated apples lightly to remove excess juice then add to the bowl along with the bell pepper ginger rice egg and half the ground oats
  • Season with salt and pepper to taste
  • Form mixture into 1 1/2-inch thick patties
  • Heat oil in a large skillet over medium heat Coat the patties with the remaining ground oats and cook for 2-3 minutes per side until browned slightly
  • Serve with hot sauce cole slaw or whatever else tickles your fancy
Apricot and Nectarine Salsa | Vegetarian Recipes

Apricot and Nectarine Salsa

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Ingredients:

  • 1 cup dice apricot
  • 1 cup diced nectarine
  • 1/2 cup diced red pepper
  • 1 jalapeno minced
  • 1 clove garlic minced
  • 1 tablespoon plump raisins
  • 1 1/2 ounces minced onions
  • 3 tablespoons fresh cilantro or 3 tablespoons parsley chopped
  • 1 teaspoon crushed coriander
  • 1 teaspoon dried basil or 3 fresh basil leaves chopped
  • 1 lime juice of
  • 1/4 teaspoon salt
  • 1/8 teaspoon cracked pepper

Steps:

  • Mix all ingredients together and chill 1 hour
Asiago Herb Bread | Vegetarian Recipes

Asiago Herb Bread

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Ingredients:

  • 1 cup water
  • 3/4 teaspoon salt
  • 1 tablespoon sugar
  • 3 1/4 cups bread flour
  • 2/3 cup asiago cheese grated
  • 1 1/4 teaspoons dried basil
  • 1 1/4 teaspoons fennel seeds
  • 1 1/4 teaspoons dried oregano
  • 1 1/4 teaspoons bread machine yeast

Steps:

  • Place ingredients in your machine in the order suggested by your manufacturer
  • Select light or sweet setting if able
  • Operate machine and enjoy your loaf
Asian Plum Sauce | Vegetarian Recipes

Asian Plum Sauce

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Ingredients:

  • 4 garlic cloves minced fine
  • 1/2 ounce fresh ginger minced
  • 1 small onion minced
  • 1 cup brown sugar
  • 2 cups water
  • 1/8 cup teriyaki sauce
  • 1 teaspoon sesame oil
  • 1/8 cup soy sauce
  • 1/2 teaspoon crushed dried chili
  • 3 lbs plums pitted chopped
  • 1 lemon juice of fresh
  • 1 tablespoon cornstarch
  • 1 tablespoon water

Steps:

  • Place first 11 ingredients into pot
  • Bring to a boil then simmer 30 minutes
  • Mix water and cornstarch
  • Blend in a blender the solids from the pot with the cornstarch mixture and put back with the liquid simmering all the while
  • Simmer till thickened
  • Pour into sterilized jars size you like and put into a water bath for 10 minutes
  • Remove jars from water bath cool and store in a cool dark place
Asparagus, Mushroom and Cheese Omelet With Herbs | Vegetarian Recipes

Asparagus, Mushroom and Cheese Omelet With Herbs

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Ingredients:

  • 2 -3 large eggs
  • 1 tablespoon water
  • 1 dash ground black pepper
  • 1/8-1/4 teaspoon finely chopped fresh thyme
  • 3 -4 asparagus spears lightly steamed
  • 1 -2 italian brown button mushroom in 1/4-inch thick slices lightly steamed
  • 2 tablespoons unsalted butter
  • 1/4 cup shredded cheddar cheese
  • 1 sprig fresh thyme for garnish

Steps:

  • Heat medium skillet over medium-high heat for a minute or two until hot
  • Reduce heat to medium and add the butter swirling to coat the bottom of the pan evenly
  • In a small bowl use a fork to whisk together the eggs with the water and the pepper
  • When butter is melted and sizzling pour the egg mixture all at once into the pan
  • Place the asparagus in one layer over the eggs and place the sliced mushrooms down the center sprinkle evenly with thyme
  • Reduce heat to low cover and cook over low heat for about 3 minutes until omelet is almost completely set
  • Sprinkle evenly with the cheese cover pan and continue to cook over low heat for another minute or two until cheese is melted and omelet is set
  • Off the heat and use a wide spatula to carefully fold omelet in half
  • Gently slide omelet out of the pan and onto a warmed plate Drizzle with any remaining melted butter in the pan
  • Garnish with a sprig of thyme
Avocado, Tomato amp; Feta Cheese Appetizer | Vegetarian Recipes

Avocado, Tomato amp; Feta Cheese Appetizer

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Ingredients:

  • 2 avocados chopped
  • 4 roma tomatoes chopped
  • 1 small red onion chopped
  • 1 bunch cilantro trimmed and chopped
  • 4 ounces feta cheese crumbled
  • 1/4 cup olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon ground cumin
  • 1 teaspoon kosher salt

Steps:

  • Combine the avocados tomatoes and onion in a bowl Mix gently Stir in cilantro Add feta cheese olive oil vinegar cumin and salt and mix until combined Chill covered in the refrigerator Serve with warm pita wedges tortilla chips or crostini Refrigerate leftovers
Baked Acorn Squash | Vegetarian Recipes

Baked Acorn Squash

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Ingredients:

  • 1 acorn squash
  • 1/16 teaspoon salt
  • 1 dash pepper
  • 1/16 teaspoon cinnamon
  • 2 whole cloves
  • 2 teaspoons molasses
  • 1 teaspoon butter

Steps:

  • Heat oven to 400amp;deg;F
  • Wash squash split in half lengthwise and scrape out seeds
  • Put the remaining ingredients into each half
  • Bake 45 minutes in covered pan containing 2 inches of hot water
  • Uncover; bake 15 minutes or until squash is tender and has browned
  • Steamed Acorn Squash Place squash in a large pan about 4 inches deep; pour from 1 to 2 cups water around squash and cover with metal foil Cover pan with a tight-fitting lid Steam over medium heat 20 minutes or until squash is tender
Baked Chipotle Sweet Potato Fries | Vegetarian Recipes

Baked Chipotle Sweet Potato Fries

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Ingredients:

  • 1 medium sweet potato
  • 2 teaspoons olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon ground chipotle chili
  • 1 teaspoon garlic powder

Steps:

  • Preheat oven to 425
  • In a medium bowl toss sweet potatoes with olive oil salt garlic powder and chipotle chile powder
  • Spread potatoes on a baking sheet Avoid crowding so potatoes get crisp Bake 15 minutes Turn and bake an additional 10-15 minutes Ovens may vary so keep an eye on them and be sure to cut all the potatoes the same size to ensure even cooking
Baker's Angel Flake Coconut Macaroons | Vegetarian Recipes

Baker's Angel Flake Coconut Macaroons

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Ingredients:

  • 1 14 ounce package sweetened coconut 5 1/3 cups
  • 2/3 cup sugar
  • 6 tablespoons flour
  • 1/4 teaspoon salt
  • 4 egg whites
  • 1 teaspoon almond extract

Steps:

  • Mix coconut sugar flour and salt in a large bowl Stir in egg whites not whipped and almond extract until well blended Drop by tablespoonful onto greased and floured cookie sheets
  • Bake 325F for 20 minutes or until edges of cookies are golden brown Immediately remove from cookie sheets to wire racks Cool completely
Banana Mango Raspberry Smoothie | Vegetarian Recipes

Banana Mango Raspberry Smoothie

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Ingredients:

  • 1 banana peeled fresh or frozen
  • 1 mango peeled and seeded
  • 1/2 cup frozen raspberries
  • 1/2 cup soymilk or 1/2 cup milk
  • 1 teaspoon fresh ground flax seeds No need to ground if using a vita mix
  • 2 ice cubes

Steps:

  • Place all ingredients into a vita mix or blender
  • Pour and enjoy
Banana Sandwich | Vegetarian Recipes

Banana Sandwich

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Ingredients:

  • 1 banana
  • 2 slices bread soft
  • 1 teaspoon butter softened if you like your bread buttered

Steps:

  • Butter bread if you like
  • Mash banana in a bowl and spread over a piece of bread
  • Top with other piece of bread
  • Cut into 4 triangles
  • Enjoy
Basil Jelly | Vegetarian Recipes

Basil Jelly

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Ingredients:

  • 3 cups apple juice
  • 1 1/2 cups firmly packed crushed fresh basil leaves
  • 2 tablespoons cider vinegar
  • 2 drops green food coloring
  • 3 1/2 cups sugar
  • 1 6 ounce packet liquid pectin

Steps:

  • Bring 1 cup of the apple juice to a rolling boil and pour over the crushed basil leaves; let rest for 25 minutes
  • Strain liquid into large saucepan and add the other 2 cups of apple juice
  • vinegar
  • and green coloring
  • stirring to blend
  • Bring to a hard boil
  • and stir in sugar and pectin and return to a hard boil
  • stirring constantly
  • and cooking until jelly point is reached
  • Remove from heat and skim off the foam with a slotted spoon; remove leaves from jelly with a slotted spoon
  • Pour mixture into sterilized half-pint jars you will need 3-4
  • leaving 1/2 of headroom at the top
  • Attach lids and bands
  • and process for 15 minutes in a water bath canner
  • When cool
  • check the seals
  • Refrigerate promptly any that do not seal properly
  • and remove bands from the others and store in a cool
  • dry area
Basil, Lime and Pumpkin Seed Pesto | Vegetarian Recipes

Basil, Lime and Pumpkin Seed Pesto

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Ingredients:

  • 1 cup pumpkin seeds raw
  • 1 cup basil packed
  • 4 tablespoons lime juice
  • 3 garlic cloves
  • 2 tablespoons olive oil
  • salt to taste
  • pepper to taste

Steps:

  • Lightly toast pumpkin seeds and grind unil they stick to the walls of the food processor Add the remaining ingredients Add more olive oil or lime juice to thin if necessary
Beet Hash Cakes With Dill Vinaigrette | Vegetarian Recipes

Beet Hash Cakes With Dill Vinaigrette

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Ingredients:

  • 1/4 cup apple cider vinegar
  • 4 garlic cloves chopped
  • 2 -3 tablespoons chopped fresh dill
  • 1 teaspoon stone ground mustard or 1 teaspoon Dijon mustard
  • 1 pinch salt
  • 1 pinch pepper
  • 1/4 cup sunflower oil olive oil won't work well here or 1/4 cup canola oil olive oil won't work well here
  • 1 cup peeled and grated potato
  • 3/4 cup peeled and grated beet
  • 1/4 cup peeled and grated carrot
  • 1 medium onion in 1/4-inch slices
  • 1 tablespoon rice flour or all-purpose flour
  • 1 egg
  • 2 tablespoons sunflower oil or 2 tablespoons canola oil
  • sour cream or vegan sour cream to garnish

Steps:

  • Make dressing in a bowl
  • whisk together vinegar
  • garlic
  • dill
  • mustard
  • and salt and pepper until well combined Whisking constantly
  • add 1/4 cup oil in a thin
  • slow stream If the dressing still looks separated after all the oil has been added
  • a little more mustard whisked in should do the trick Set dressing aside
  • Make cakes in a bowl stir together potato
  • beet
  • carrot
  • and onion Add flour and egg and mix well
  • Heat 2 tablespoons oil in a skillet over medium-high heat When a drop of water sizzles in the oil
  • youre ready take about 1/4 cup of the beet mixture and flatten it out in the oil Put as many cakes in as you can without crowding the pan Once youve got them all in
  • cover and let cook 3-4 minutes Uncover
  • flip
  • re-cover
  • and cook the other sides 2-3 minutes Fry remaining mixture in batches
  • Serve with a liberal amount of vinaigrette and a dollop of sour cream
  • if desired
Berry Blast Smoothie | Vegetarian Recipes

Berry Blast Smoothie

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Ingredients:

  • 1/3 cup blueberries
  • 1/3 cup blackberry
  • 1/3 cup raspberries
  • 1/4 cup acai juice
  • 1/4 teaspoon fresh grated ginger
  • 2 teaspoons chia seeds
  • 1 cup soymilk
  • 1 tablespoon honey
  • 1 tablespoon plain yogurt

Steps:

  • Place all ingredients in a blender
  • Blend until smooth
Blueberry Coffee Cake Muffins | Vegetarian Recipes

Blueberry Coffee Cake Muffins

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Ingredients:

  • 12 tablespoons unsalted butter at room temperature
  • 1 1/2 cups sugar
  • 3 extra large eggs at room temperature
  • 1 1/2 teaspoons pure vanilla extract
  • 8 ounces sour cream
  • 1/4 cup milk
  • 2 1/2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon kosher salt
  • 1 pint fresh blueberries picked through for stems

Steps:

  • Preheat the oven to 350F
  • Place 16 paper liners in muffin pans
  • In the bowl of an electric mixer fitted with the paddle attachment cream the butter and sugar until light and fluffy about 5 minutes
  • With the mixer on low speed add the eggs one at a time then add the vanilla sour cream and milk
  • In a separate bowl sift together the flour baking powder baking soda and salt
  • With the mixer on low speed add the flour mixture to the batter and beat until just mixed
  • Fold in the blueberries with a spatula and be sure the batter is completely mixed
  • Scoop the batter into the prepared muffin pans filling each cup just over the top and bake for 25 to 30 minutes until the muffins are lightly browned on top and a cake tester comes out clean
Braised Wild Leeks | Vegetarian Recipes

Braised Wild Leeks

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Ingredients:

  • 20 wild leeks
  • 3 tablespoons butter
  • 1 tablespoon maple syrup

Steps:

  • Trim the leeks like you would a green onion retaining the bulb and the leaves
  • Rinse thoroughly to wash away any trapped dirt and chop the leaves coarsely
  • Pour just enough water in a 10 inch pan to cover the base
  • Add the leeks butter and maple syrup to the water and bring to a boil
  • Cover with a tight fitting lid and steam until all the water evaporates
  • Remove the lid from the pan and saut for a few more minutes until the leeks are tender
  • When ready to serve the leaves will lookand taste like cooked spinach
Brandy Berry Fix | Vegetarian Recipes

Brandy Berry Fix

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Ingredients:

  • 1 teaspoon sugar dissolved in water
  • 2 ounces brandy
  • 1/4 ounce strawberry liqueur Fragolino di Nemi
  • 3/4 ounce fresh lemon juice not the bottled kind

Steps:

  • Build fill glass with crushed ice
  • Add sugar brandy strawberry liqueur amp; fresh lemon juice
  • Pour into a hi-ball glass 9 oz
  • Add lemon wedge strawberries
Bread, No-Knead Brown | Vegetarian Recipes

Bread, No-Knead Brown

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Ingredients:

  • 1 1/2 cups unsweetened soymilk
  • 2 tablespoons apple cider vinegar
  • 2 cups whole wheat flour
  • 1 cup unbleached flour
  • 2 teaspoons baking soda
  • 1/2 teaspoon salt
  • 1/2 cup unsulphured molasses
  • 1/2 cup raisins

Steps:

  • Preheat oven to 325 degrees
  • Spray a 5x9-inch loaf pan with non-stick cooking spray I also line it with parchment paper
  • Mix soy milk and vinegar and set aside
  • In a large bowl mix the flours baking soda and salt
  • Add the soy milk mixture molasses and raisins
  • Stir just enough to combine
  • Bake for 1 hour
  • Remove from pan and cool on rack
Brie Twice Baked Potatoes | Vegetarian Recipes

Brie Twice Baked Potatoes

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Ingredients:

  • 6 large hot baked russet potatoes a href=https//wwwgeniuskitchencom/recipe/how-to-bake-the-perfect-potato-408605How to Bake the Perfect Potato/a
  • 1 bulb roasted garlic choice of your favorite or try a href=https//wwwgeniuskitchencom/recipe/roasted-garlic-pearl-onions-with-herbs-54099Roasted Garlic amp; Pearl Onions With Herbs/a
  • 4 tablespoons unsalted butter room temperature
  • 1/2 cup milk warmed
  • 1/2 cup sour cream
  • 1/4 cup mayonnaise
  • 1 7/8 ounce envelope Lipton Onion Soup Mix
  • 1/4-1/2 teaspoon fresh ground black pepper
  • 2 teaspoons dried parsley flakes
  • 6 ounces ripe brie cheese cut into 1/2-inch cubes rind removed

Steps:

  • Preheat oven to 375 degrees F
  • Slice 5 of the baked potatoes lengthwise in half Carefully scoop out the potato flesh into a medium bowl leaving a 1/2-inch thick shell Rice the potatoes back into the bowl Rice the garlic the peel the other potato and rice into the bowl
  • Add butter creams onion mix pepper parsley and brie to the bowl of potatoes and stir til combined
  • Mound the potatoes into the potato shells and place on cookie sheet pan Potatoes may be covered and refrigerated up to 24 hours at this point Let come to room temperature before finishing in the oven
  • Bake 12 to 15 minutes until cheese has melted and stuffing is heated through Brown under the broiler until golden if desired
Brown Sugar Banana Bread | Vegetarian Recipes

Brown Sugar Banana Bread

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Ingredients:

  • 3 1/2 cups all-purpose unbleached white flour
  • 1/2 teaspoon baking powder
  • 2 teaspoons baking soda
  • 1/2 teaspoon salt
  • 6 organic egg whites or 3/4 cup Egg Beaters
  • 1/3 cup canola oil or vegetable oil
  • 1 1/3 cups brown sugar
  • 1 tablespoon vanilla
  • 3 cups mashed black bananas 6-8 bananas

Steps:

  • Preheat oven to 350 degrees F
  • Sift flour baking powder baking soda and salt into a large bowl and whisk with a metal whisk until well blended
  • In a large bowl blend the egg whites oil brown sugar vanilla and mashed bananas with an electric mixer until creamy
  • Add dry ingredients to wet and with a few swift strokes blend by hand until smooth
  • Pour into non-stick loaf pans sprayed with cooking oil and bake for 50-60 minutes or until a toothpick or cake tester inserted into the center of the loaf comes out clean
  • Cool on rack
Butterhorns Aka Rugelach / Rugulach / Snails / Schnecken | Vegetarian Recipes

Butterhorns Aka Rugelach / Rugulach / Snails / Schnecken

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Ingredients:

  • 1 cup butter at room temp
  • 8 ounces cream cheese at room temp
  • 2 teaspoons granulated sugar
  • 2 cups flour
  • 1 egg white beaten with
  • 1 tablespoon water for glazing
  • granulated sugar for sprinkling
  • 1 cup walnuts or 1 cup pecans finely chopped
  • 1/2 cup brown sugar firmly packed
  • 1 teaspoon cinnamon

Steps:

  • Cream butter
  • cream cheese
  • and sugar until soft
  • Sift in the flour and mix to make a soft dough
  • Divide dough into 4 equal balls
  • flatten each one and wrap in wax paper
  • Refrigerate for at least 30 minutes
  • Make the filling by mixing all ingredients in a small bowl
  • Preheat oven to 375
  • Working with one disk of dough at a time
  • roll thinly on a lightly floured surface into a circle
  • about 9 in diameter
  • Brush the surface with the egg white glaze and sprinkle the dough with 1/4 of the filling
  • Slice the dough with a sharp knife or pizza cutter into quarters and then each quarter into 4 equal sections
  • to form 16 triangles
  • Starting from the base of each triangle
  • roll up to form spirals
  • You can curve them into crescents if you like
  • Continue with the other 3 disks of dough
  • Place on baking sheets and brush with egg white glaze
  • Sprinkle lightly with granulated sugar
  • Bake until just golden
  • about 10 minutes
  • For 32 extra large butterhorns
  • divide the dough in half instead of fourths and roll each disk into a 12 inch circle and use half the filling
  • Continue as above but bake for 15-20 minutes
Cajun Spice Mix | Vegetarian Recipes

Cajun Spice Mix

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Ingredients:

  • 1 1/8 teaspoons salt
  • 3/4 teaspoon sweet paprika
  • 1/2 teaspoon white pepper
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon dried thyme leaves
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon dried sweet basil leaves

Steps:

  • Mix all spices together and store in a shaker
Callaloo Real Trini Stylecaribbean | Vegetarian Recipes

Callaloo Real Trini Stylecaribbean

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Ingredients:

  • 1 bunch dasheen leaves root vegetable of the Caribbean or tarrow root
  • 15 okra soft tips cut into 1 inch pieces
  • 2 stems chives chopped coarsely
  • 1 onion medium sliced
  • 1 sprig thyme stem and leaves
  • 1 bunch celery chopped roughly
  • 1 garlic clove crushed
  • 1 whole hot pepper
  • 1 pimentos chopped
  • 2 1/2 cups coconut milk freshly squeezed coconut milk powder or frozen can be used
  • 1/4 lb salted pork tail adding pig tail is optional Boil out salt 30 mins in water until tender and cut in to 1inch pieces
  • 1 teaspoon sugar
  • 2 teaspoons salt

Steps:

  • Separate leaves from stems Thoroughly wash leaves and strip the stems Tear leaves apart with hands into smaller pieces Chop stems into about 2 inches length
  • Add all the ingredients into a medium pot over medium heat Bring to a boil and then allow to simmer for 20 mins or until the okra seeds turn pink
  • Taste and season with salt amp; pepper if necessary
  • When the callaloo is done the leaves and okras should be tender and there should be enough liquid to blend the ingredients If not add a little warm water to bring to a soup consistency
  • Remove from heat and allow to cool for 15 minutes Remove the pork tails before blending
  • Using a hand blender blend the callaloo until all the ingredients are pureed
  • Store in a clean pot with pork tails and reheat before serving
  • Serve with rice stewed Caribbean chicken potato salad boiled provisions cole slaw pigeon peas and macaroni pie
Camping Fruit and Rice | Vegetarian Recipes

Camping Fruit and Rice

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Ingredients:

  • 1 1/2 cups Minute Rice
  • 1/2 teaspoon cinnamon
  • 1/4 cup dried fruit
  • 1 1/2 cups water
  • 2 tablespoons margarine

Steps:

  • At home put the rice cinnamon and dried fruit in a zip loc bag
  • Seal
  • Label add 1 1/2 cups water and 2 tbs margarine
  • At camp put the rice mix and the water and margarine in a saucepan with a cover
  • Bring water to a boil
  • Cover
  • Remove from heat
  • Let sit 5-7 minutes; fluff with fork
  • Serve with a bit of powdered milk mixed with water
Caramelized Onion Pesto Pie | Vegetarian Recipes

Caramelized Onion Pesto Pie

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Ingredients:

  • 3 lbs sweet onions thinly sliced
  • 2 tablespoons olive oil
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 1 pie shell I've also used a Boboli Crust puff pastry and phyllo dough with good results
  • 1/2 cup prepared pesto sauce
  • 1/4 cup Dijon mustard

Steps:

  • Cook the sliced onion in the olive oil in a large skillet over medium heat stirring occasionally until the onions are soft
  • Add the sugar and salt and continue cooking and stirring until onions are golden and caramelized about 35 minutes
  • Spread mustard on the crust of your choice
  • Spread pesto over the mustard
  • Spoon the onions into the crust and smooth to make an even layer
  • Bake at 350 degrees for 20 minutes or until crust is light brown and cooked
  • Time and temperature might vary depending on what type of crust you choose
Cashew Sugar Cookies | Vegetarian Recipes

Cashew Sugar Cookies

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Ingredients:

  • 1 1/4 cups flour
  • 1/2 cup ground lightly salted cashews or 1/2 cup ground almonds
  • 1/4 cup granulated sugar
  • 1/4 cup packed brown sugar
  • 1/2 cup vegan butter or 1/2 cup margarine
  • granulated sugar topping or coarse sugar topping
  • whole cashews topping about 42 nuts or blanched whole almond toasted topping about 42 nuts

Steps:

  • Go ahead and toast the whole cashews or almonds if not already done Place on shallow baking pan and bake for 5-10 minutes at 350F until light golden brown stirring if needed
  • In a medium bowl combine flour ground nuts the 1/4 cup granulated sugar and the brown sugar Cut in the margarine with a pastry blender until it forms fine crumbs Form the mixture into a ball and knead gently until smooth
  • On a lightly floured surface roll dough until 1/4 inch thick Using a 1 1/2 inch cookie cutter cut into desired shapes Place 1 inch apar on ungreased cookie sheet Sprinkle with additional sugar and press a whole nut in the center of each cookie
  • Bake in a 375F oven for 8 to 10 minutes or until lightly browned Transfer to wire rack amp; cool
Cereal Combo | Vegetarian Recipes

Cereal Combo

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Ingredients:

  • 3/4 cup kellogg's Raisin Bran cereal
  • 3/4 cup kellogg's All-Bran Guardian cereal
  • 3/4 cup milk low-fat or skim
  • 1/2 banana sliced
  • 2 tablespoons raisins
  • cinnamon

Steps:

  • 1 Mix cereal and sliced bananas
  • 2 Add milk
  • 3 Add raisins and sprinkle with lots of cinnamon
Chartreuse Cocktail | Vegetarian Recipes

Chartreuse Cocktail

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Ingredients:

  • 1 1/2 ounces tequila
  • 1 ounce green chartreuse liqueur
  • 1 ounce lime juice
  • 1/4 cup ice Crushed

Steps:

  • Pour all ingredients over ice in tightly covered container
  • Shake until very cold
  • Pour into serving glass; garnish with lime slice if desired
Cheesy Stuffed Shells | Vegetarian Recipes

Cheesy Stuffed Shells

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Ingredients:

  • 16 ounces low fat cottage cheese
  • 1 10 ounce package frozen chopped spinach thawed well drained
  • 1 cup shredded 2% mozzarella cheese divided
  • 1/4 cup grated parmesan cheese
  • 1 teaspoon italian seasoning
  • 20 large pasta shells cooked drained
  • 1 26 ounce jar spaghetti sauce
  • 1 large tomatoes chopped

Steps:

  • Preheat oven to 400F
  • Mix cottage cheese spinach 1/2 cup of the mozzarella cheese Parmesan cheese and Italian seasoning until well blended
  • Spoon 1 heaping tablespoons of the cheese mixture evenly into each pasta shell
  • Combine spaghetti sauce and tomatoes; spoon half of the sauce mixture into 13x9-inch baking dish
  • Place shells filled sides up in baking dish
  • Spoon remaining sauce mixture over shells
  • Cover with foil
  • Bake 25 minute or until heated through
  • Uncover; top with remaining 1/2 cup mozzarella cheese
  • Bake uncovered an additional 2 minute or until cheese is melted
Chewy, Buttery Vegan Peanut Butter Cookies | Vegetarian Recipes

Chewy, Buttery Vegan Peanut Butter Cookies

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Ingredients:

  • 1/3 cup peanut butter
  • 1/3 cup almond butter
  • 1/3 cup margarine
  • 2/3 cup brown sugar
  • 1 1/2 teaspoons Ener-G Egg Substitute
  • 2 tablespoons water
  • 2 tablespoons soymilk
  • 1 teaspoon vanilla extract
  • 3/4 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon salt

Steps:

  • Preheat oven to 375F 190C Mix water and egg replacer together in a small bowl set aside
  • In big mixing bowl cream together peanut butter almond butter sugar and margarine
  • Mix in soy milk egg replacer and vanilla
  • Sift in flour and baking powder into mixture Add in salt
  • Place cookies 2 inches apart onto lightly greased cookie sheets
  • Bake for 8 to 15 minutes in the preheated oven or until edges are lightly browned but center is still a bit soft as it will harden as cookies cool
Chill out Frozen Hot Chocolate | Vegetarian Recipes

Chill out Frozen Hot Chocolate

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Ingredients:

  • 6 fluid ounces milk
  • 1/2 cup hot cocoa mix or 2 packetswe use Swiss Miss Milk Chocolate flavor
  • 1 1/2-2 cups crushed ice cubes
  • whipped cream
  • additional hot cocoa mix

Steps:

  • Pour milk into blender
  • Add hot cocoa mix and ice
  • Blend first at low speed and then high speed until ice is finely crushed and slushy
  • Pour into tall glass and top with whipped cream and a dusting of hot cocoa mix if desired
  • Serve with a straw and enjoy
  • PS This recipe was originally posted using small ice cubes At our shop we have a commercial blender that has no problem getting through these Since most people have regular blenders I have changed it to crushed ice
Chilled Cantaloupe Soup | Vegetarian Recipes

Chilled Cantaloupe Soup

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Ingredients:

  • 1/3 cantaloupe peeled seeded and cubed
  • 1/3 cup orange juice
  • 1 teaspoon lime juice
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 5 mint leaves chopped

Steps:

  • Combine cantaloupe and orage juice in a blender; process until smooth
  • Transfer mixture into a large bowl
  • Stir in lime juice cinnamon and nutmeg
  • Chill for 1 hour
  • Stir in mint leaves and serve
  • Enjoy
Chipotle Mayo | Vegetarian Recipes

Chipotle Mayo

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Ingredients:

  • 1/2 cup mayonnaise or light
  • 1/2 cup sour cream or light
  • 1/4 teaspoon dried oregano leaves to taste
  • 2 chilies from a tin of Chipotle Chiles in Adobo Sauce

Steps:

  • Remove 2 chiles from tin of chipotles in adobo sauce and finely chop; letting some adobo sauce cling to chiles is recommended
  • In a bowl whisk together chiles with oregano mayo and sour cream
  • Cover and refrigerate until chilled about 1 hour; this lets flavours blend
Chipotles in Adobo Sauce - Tex Mex | Vegetarian Recipes

Chipotles in Adobo Sauce - Tex Mex

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Ingredients:

  • 10 chipotle chiles stems removed and slit lengthwise
  • 1/3 cup white onion 1/2 inch slices
  • 5 tablespoons cider vinegar
  • 2 garlic cloves sliced
  • 4 tablespoons catsup
  • 1/4 teaspoon salt
  • 3 cups water

Steps:

  • Combine all ingredients in nonreactive saucepan cover and cook over very low heat for 1 to 1 1/2 hours until chiles are very soft and liquid has reduced to 1 cup
Chocolate Coffee Frappuccino | Vegetarian Recipes

Chocolate Coffee Frappuccino

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Ingredients:

  • 2 tablespoons chocolate velvet millstone regular grind coffee or 2 tablespoons veneto chocolate regular grind coffee
  • 1/2 cup water
  • 3/4 cup soymilk
  • 1 tablespoon Splenda sugar substitute to taste or 1 tablespoon artificial sweetener of choice
  • 1/8 teaspoon guar gum you can find this at the local HFS
  • 3 ice cubes
  • 1 tablespoon walmart sugar-free chocolate syrup or 1 tablespoon your favorite chocolate syrup

Steps:

  • Double brew the coffee
  • Let cool
  • Place coffee soy milk Splenda and guar gum in the blender blend about 15 seconds
  • Add ice blend again for 15 seconds
  • Place the beverage in a wide mouthed glass swirl with chocolate syrup
  • Insert straw and enjoy
  • Also great with mint syrup added to the blender with coffee
Chocolate Nut Crunch | Vegetarian Recipes

Chocolate Nut Crunch

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Ingredients:

  • 1/2 cup butter
  • 3/4 cup firmly packed brown sugar
  • 1 cup chocolate chips
  • 1/2 cup finely chopped walnuts

Steps:

  • Mix butter and sugar in saucepan
  • Bring to a boil
  • Boil 4 minutes stirring constantly
  • Pour into buttered 8x8in pan
  • Sprinkle with chocolate chips
  • Cover and let stand for 2 minutes
  • Spread chocolate
  • Sprinkle with nuts
Chocolate Peanut Butter Streusel Cake | Vegetarian Recipes

Chocolate Peanut Butter Streusel Cake

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Ingredients:

  • 2 1/4 cups all-purpose flour
  • 2 cups packed brown sugar
  • 1 cup creamy peanut butter
  • 1/2 cup unsalted butter at room temperature
  • 3 large eggs
  • 1 cup whole milk
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 12 ounce bag semi-sweet chocolate chips

Steps:

  • Preheat oven to 350/ Grease a 13x9x2-inch baking pan
  • In a large bowl combine first 4 ingredients
  • With a electric mixer beat on low speed until streusel is blended and crumbly
  • Transfer 1 cup lightly packed streusel to a small bowl to reserve
  • Add the eggs milk vanilla extract baking powder and baking soda to remaining streusel
  • Beat on low speed until well-blended; increase speed to medium and beat until well blended
  • Scrap the bowl occasionally about three minutes; stir in 1 cup of chocolate chips
  • Transfer batter to pan and sprinkle evenly with reserved streusel and remaining cup of chips
  • Bake about 35 minutes until tester inserted into center comes out clean
  • Cool cake in pan on a wire rack
Chocolate-Mint Thumbprints | Vegetarian Recipes

Chocolate-Mint Thumbprints

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Ingredients:

  • 1/2 cup sugar
  • 1 cup butter softened
  • 1 teaspoon vanilla
  • 1 egg yolk
  • 1 1/2 cups flour
  • 1/4 cup baking cocoa
  • 1/4 cup butter softened
  • 1 cup powdered sugar
  • 1 tablespoon milk
  • 1/4 teaspoon peppermint extract
  • 2 drops green food coloring
  • 1/4 cup semi-sweet chocolate chips
  • 1/4 teaspoon shortening

Steps:

  • Heat oven to 375 In large bowl beat sugar 1 cup butter and the vanilla with electric mixer on medium speed until fluffy Beat in egg yolk until smooth Beat in flour and cocoa
  • Shape dough by rounded teaspoonfuls into 1 inch balls On ungreased cookie sheet place balls 1 inch apart With inxes finger or thumb make indentation in center of each ball
  • Bake 7-9 minutes or until set Immediately remove from cookie sheet to wire rack Cool completely about 30 minutes
  • In small bowl beat 1/4 cup butter and the powdered sugar on low speed until smooth Beat in milk peppermint extract and enough food color for desired color Spoon about 1/2 t filling into each cookie
  • Melt the chocolate chips and shortening and drizzle over the tops of each cookie
Chocolate-Peanut Butter Dream Bars | Vegetarian Recipes

Chocolate-Peanut Butter Dream Bars

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Ingredients:

  • 3/4 cup graham cracker crumbs
  • 2 tablespoons granulated sugar
  • 3 tablespoons unsalted butter melted
  • 1 18 1/4 ounce box brownie mix
  • 1/4 cup water
  • 1/3 cup oil
  • 3 eggs
  • 1/2 cup chopped dry roasted peanuts
  • 4 ounces cream cheese softened
  • 1/2 cup creamy peanut butter
  • 1/2 cup confectioners' sugar
  • 3 tablespoons milk
  • 1 1/2 cups heavy cream
  • 1 tablespoon light corn syrup
  • 3/4 cup semi-sweet chocolate chips
  • whipped cream chopped peanuts chocolate-peanut butter candies and caramel sauce to garnish

Steps:

  • Heat oven to 350F
  • Spray a 9-inch square baking pan with nonstick cooking spray Line pan with foil
  • allowing sides to overhang; spray foil
  • In small bowl
  • combine graham cracker crumbs and granulated sugar
  • Mix in melted butter
  • Press crumb mixture into prepared pan
  • Bake until golden
  • about 5 to 7 minutes
  • Cool on wire rack
  • Prepare brownie mix according to package directions for cakelike brownies adding 1/4 cup water
  • 1/3 cup oil and 3 eggs
  • Fold in chopped nuts
  • Pour batter into crust-lined pan
  • Return to 350F oven; bake until brownie is just set and a toothpick inserted in center comes out clean
  • 30 to 35 minutes
  • Cool completely in pan on a wire rack
  • With electric mixer in medium bowl
  • beat cream cheese until smooth
  • Add peanut butter and confectioners sugar; beat until just blended it will look lumpy
  • Add milk; beat lightly to loosen mixture
  • In separate bowl
  • whip 1 cup of the cream and gently fold into peanut butter mixture
  • Spread mousse evenly over cooled brownie
  • Refrigerate 1 hour
  • Heat remaining 1/2 cup cream in a small saucepan over medium heat until just boiling
  • Remove from heat; add corn syrup and chocolate chips
  • Cover and let stand 5 minutes
  • Stir until smooth
  • Pour glaze over chilled mousse and spread to cover completely
  • Return to refrigerator for at least 1 hour
  • Run a small knife around inside of pan and lift out brownie
  • Heat knife under hot running water and trim edges
  • Slice brownie
  • rinsing knife after each cut
  • into 5 strips about 1-1/2 inches wide
  • Cut each strip into 5 pieces about 1-1/2 inches square
  • Transfer to a serving plate and garnish with whipped cream
  • nuts
  • candy and caramel sauce
Christmas Dried-Fruit Jam | Vegetarian Recipes

Christmas Dried-Fruit Jam

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Ingredients:

  • 3 lbs tart apples cored wedges
  • 6 cups water
  • 1 1/2 cups dried figs chopped
  • 1 1/2 cups dried apricots chopped
  • 1 1/2 cups dried pears chopped
  • 1 cup dried dates pitted chopped
  • 1 cup dried prune pitted chopped
  • 1/4 cup candied lemon peel
  • 1/4 cup candied orange peel
  • 1/4 cup candied cherry
  • 1 orange juice and zest of finely grated
  • 1 lemon juice and zest of finely grated
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon anise seed crushed
  • 4 cups sugar
  • 1/2 cup walnut pieces
  • 1/2 cup slivered almonds

Steps:

  • Place apples in large pot with water
  • simmer until soft
  • In a large bowl
  • add all the chopped amp; pitted fruit
  • Press soft apples with a potato masher
  • then spoon into a square of cheesecloth clipped to a footed colander
  • suspended over the bowl of fruit
  • Let apples drip over fruit WITHOUT squeezing or forcing--overnight
  • Next morning add remaining ingredients EXCEPT for nuts to a large sauce-pot
  • adding soaked fruit
  • Stir
  • then simmer gently until sugar dissolves; bring to a boil; boiling for five minutes
  • Skim survace
  • add nuts
  • boil another five minutes until 200F sea level
  • Remove pan from heat; spoon jam into hot jars
  • add two-part lids; process in boiling water bath for 15 minutes sea level
  • Label and store in cool
  • dark cupboard
  • GIFT GIVING Use pretty jars and add a decorative label -- include in a basket with other home-made kitchen gifts How nice of you
  • USES As described above OR as a replacement for traditional with suet mincemeat
Cinnamon Streusel Coffee Cake | Vegetarian Recipes

Cinnamon Streusel Coffee Cake

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Ingredients:

  • 1/4 cup chopped pecans
  • 3 tablespoons brown sugar
  • 1 1/2 teaspoons ground cinnamon
  • 1/3 cup margarine softened
  • 1 1/4 cups sugar
  • 1 large egg
  • 1 large egg white
  • 3 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 8 ounces low-fat vanilla yogurt
  • 2/3 cup applesauce
  • 2 teaspoons vanilla extract
  • nonstick cooking spray
  • 2 teaspoons all-purpose flour
  • 2/3 cup sifted powdered sugar
  • 2 teaspoons skim milk
  • 1 teaspoon vanilla extract

Steps:

  • Combine first 3 ingredients; stir well and then set aside
  • Cream margarine in bowl; gradually add 1 1/4 cups sugar and then beat at medium speed until well blended
  • Add egg and egg white one at a time beating well
  • Combine 3 cups flour and next 3 ingredients in a bowl Stir well
  • Combine yogurt applesauce and 2 teaspoons vanilla extract in a bowl; stir well
  • Add flour mixture to creamed mixture alternately with yogurt mixture
  • Coat a 12 cup bundt pan with spray and flour
  • Pour half of batter in pan sprinkle with pecan mixture and then pour remaining batter on
  • Bake until done keeping close eye on it
  • Combine powdered sugar vanilla extract and milk; stir well Pour over cooled cake
Copycat Trader Vic's Mai Tai | Vegetarian Recipes

Copycat Trader Vic's Mai Tai

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Ingredients:

  • 2 ounces of 17 year old j wray nephew rum
  • 1 lime juice of
  • 1/2 ounce holland dekuyper orange Curacao
  • 1/4 ounce trader vic rock candy syrup
  • 1/2 ounce french garier orgeat syrup

Steps:

  • Pour all ingredients over shaved ice in a cocktail shaker
  • Shake vigorously and pour into a collins glass
  • Add a sprig of fresh mint
Craig Claiborne's Vinaigrette | Vegetarian Recipes

Craig Claiborne's Vinaigrette

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Ingredients:

  • 2 teaspoons Dijon mustard
  • salt to taste
  • pepper to taste
  • 1 tablespoon red wine vinegar
  • 1/3 cup corn oil or 1/3 cup olive oil
  • 1 tablespoon shallot chopped fine

Steps:

  • In a bowl add mustard salt pepper and vinegar
  • Stir well; to make smooth whisk while adding the oil slowly
  • You want to get it thick like mayonnaise
  • Add the shallots and mix well
Cranberry Orange Nut Bread | Vegetarian Recipes

Cranberry Orange Nut Bread

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Ingredients:

  • 2 cups flour
  • 3/4 cup sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/4 cup margarine softened
  • 3/4 cup orange juice
  • 1 egg beaten
  • 3/4 cup fresh cranberries chopped
  • 1/2 cup chopped nuts
  • 1/2 cup chocolate chips

Steps:

  • Combine dry ingredients in a mixing bowl
  • Blend in margarine until mixture is crumbly
  • Stir in egg and juice just until all flour is moistened
  • Stir in nuts chips and cranberries
  • Put batter into a 9x5-inch loaf pan that has been sprayed with cooking spray or two 1-lb pans
  • Bake at 350 for 55-65 minutes or 35-40 minutes for the smaller pans
Cream Cheese Fingers | Vegetarian Recipes

Cream Cheese Fingers

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Ingredients:

  • 1 -2 loaf French bread 2 8 oz each or l large loaf
  • 8 ounces cream cheese or 8 ounces neufchatel cheese
  • 1 envelope hidden valley ranch dressing mix
  • 4 cups mushrooms or 4 cups grated cheese etc You might even try pineapple

Steps:

  • Slice bread crosswise into 1 inch fingers leaving attached
  • Mix cream cheese and salad dressing mix together
  • Spread on bread
  • Pile on toppings
  • Broil until brown and bubbly
  • Makes just about 4 1/2 dozen fingers
  • Enjoy
Creamy Banana-Berry Smoothie | Vegetarian Recipes

Creamy Banana-Berry Smoothie

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Ingredients:

  • 2 cups ice
  • 1 whole banana fresh or frozen
  • 4 medium strawberries fresh or frozen
  • 1/4 cup orange juice
  • 1 6 ounce container vanilla yogurt

Steps:

  • Crush ice in blender
  • Add banana strawberries and orange juice until blended
  • Pour in yogurt and blend
  • Pour smoothie into cups and top with additional strawberries for decoration
  • Enjoy
Creamy Red Pepper Crostini | Vegetarian Recipes

Creamy Red Pepper Crostini

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Ingredients:

  • 1 8 ounce package cream cheese softened
  • 3 green onions chopped
  • 1 garlic clove minced
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 1/4 cup fresh parsley finely chopped
  • 1 teaspoon salt
  • 1 1/2 cups shredded parmesan cheese divided
  • 2 whole roasted red peppers diced
  • 1 long baguette
  • olive oil

Steps:

  • In a medium sized bowl; add the Cream Cheese Chopped Green Onions Minced Garlic Lemon Zest Lemon Juice Chopped Parsley and Salt Mix until well combined
  • Stir in 1 cup of the Shredded Parmesan Cheese
  • Gently stir in the Diced Roasted Red Pepper try not to mash them
  • Turn oven onto Broil
  • Cut Baguette into slices slices should be about 2 centimeters thick
  • Place Bread slices onto a cookie sheet drizzle Bread lightly with Olive Oil
  • Broil until Bread turns golden brown watch carefully this will burn easily
  • Remove the cookie sheet from the oven and turn over the bread slices they should be soft side up
  • Spread about 1 tbsp of the Cream Cheese mixture onto the soft side of the Bread Slices repeat for each Bread slice
  • Sprinkle the remaining Shredded Parmesan Cheese over the Crostini
  • Broil until the Cheese mixture begins to bubble being careful not to burn them
Cretan Kalitsounia Sweet Cheese Pastries | Vegetarian Recipes

Cretan Kalitsounia Sweet Cheese Pastries

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Ingredients:

  • 4 cups flour
  • 4 tablespoons olive oil
  • 1 teaspoon salt
  • 3/4 cup water
  • 1 lb manouri cheese ricotta will do in a pinch or 1 lb fresh mizithra cheese ricotta will do in a pinch
  • 1 egg lightly beaten
  • 1 1/2 teaspoons lemon zest finely grated
  • 1/2 teaspoon cinnamon
  • 2 tablespoons sugar
  • olive oil for frying or clarified butter for frying
  • greek thyme honey or cinnamon sugar

Steps:

  • Prepare a stiff dough with the flour olive oil salt and water
  • Leave to rest covered for an hour
  • Crumble cheese
  • Mix well with egg zest cinnamon and sugar
  • Separate dough in two
  • Take half of dough and roll out 1/8 inch thick on a lightly-floured surface
  • Using a water glass cut into small rounds 3 inches in diameter
  • Place 1 tablespoon of the cheese mixture on each round of dough moisten edges with a little water fold over and seal well pressing the edges together with a fork
  • Repeat with remaining dough and cheese filling
  • Heat enough olive oil or clarified butter to come up about 3/4 inch of pan
  • Fry pastries until golden brown
  • Drizzle with honey or sprinkle with cinnamon-sugar and serve hot
Crowd Pleasing Light Oat Bread Bread Machine | Vegetarian Recipes

Crowd Pleasing Light Oat Bread Bread Machine

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Ingredients:

  • 1 1/4 cups water
  • 2 tablespoons margarine
  • 1 teaspoon salt
  • 3 cups all-purpose flour
  • 1/2 cup rolled oats
  • 2 tablespoons brown sugar
  • 1 1/2 teaspoons active dry yeast

Steps:

  • Place all the ingredients in the order listed or according to the bread machine manufacturers
  • Select the light setting
Crunchy Exploding Snack Beans/Spicy Chili Variation | Vegetarian Recipes

Crunchy Exploding Snack Beans/Spicy Chili Variation

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Ingredients:

  • 15 ounces kidney beans
  • 1 tablespoon olive oil
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • salt to taste
  • pepper to taste

Steps:

  • Preheat oven to 375
  • Rinse beans in a colander and drain extremely well
  • In a bowl mix beans with oil and seasonings
  • Transfer beans to a rimmed baking pan lined with parchment paper and arrange in a single layer
  • Roast for about an hour stirring gently every 10 to 15 minutes
  • They will burst open explode as they dry
  • The beans are done when they are crunchy Feel free to adapt to your favorite seasonings
Cucumber-Only Salad | Vegetarian Recipes

Cucumber-Only Salad

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Ingredients:

  • 1 cucumber
  • 4 tablespoons fat-free Italian salad dressing

Steps:

  • Peel cucumber and slice
  • De-gut center of cucumber to take away seeds and mushy part
  • Put cucumber slices in bowl and pour fat free italian dressing on top
  • Best if chilled overnight
  • but can be eaten right away
Curry Omelette for One | Vegetarian Recipes

Curry Omelette for One

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Ingredients:

  • 1 egg
  • 2 teaspoons chopped chives approx
  • 2 teaspoons curry powder sieve it if it's lumpy
  • 1 tablespoon water
  • 1 tablespoon olive oil

Steps:

  • Beat egg in a small bowl
  • Mix in chives
  • curry powder and water
  • Heat a small pan to a high heat Heat oil once hot
  • Add egg mixture to hot Let it cook for five to ten minutes
  • scuffing it occasionally so that it doesnt stick The bottom should become solid and quite browned
  • Slide the bottom of the omelette onto a plate Hold the pan over the plate
  • then flip them so the raw side of the omelette is face down on the pan
  • Cook for another five or so minutes - until the bottom is as browned as the top
  • EAT
Dark Chocolate Cake with Double Fudge Icing | Vegetarian Recipes

Dark Chocolate Cake with Double Fudge Icing

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Ingredients:

  • 1 cup mayonnaise
  • 1 cup water
  • 1 cup sugar
  • 1 teaspoon vanilla
  • 1/2 cup cocoa
  • 2 1/4 cups flour
  • 1 pinch salt
  • 1 1/2 teaspoons baking soda
  • 1 1/4 cups sugar
  • 1 cup heavy cream
  • 5 unsweetened chocolate squares
  • 1/4 lb unsalted butter broken into pieces
  • 1 teaspoon vanilla

Steps:

  • Cake Mix mayonnaise water sugar and vanilla together until well blended
  • Sift cocoa flour salt and baking soda together
  • Stir into liquid ingredients and mix just until blended
  • Pour batter into 2 greased and floured sandwich cake tins8-9 inch size
  • Bake in a preheated 375 deg F oven for 20-25 minutes or until a toothpick inserted in the centre comes out clean
  • Cool and then ice
  • Icing Bring sugar and cream to a boil
  • Reduce heat and simmer for 5 minutes
  • Stir occasinaly to stop cream from boiling over
  • Remove from heat
  • Finely chop or grate the chocolate
  • Sir into the cream until completely melted
  • Stir in butter and vanilla
  • Once butter is melted refrigerate icing until cold
  • Once cold beat the icing with an electric mixer or a wooden spoon until thick and of a good spreading consistency
Deep Dish Lisa Pizza | Vegetarian Recipes

Deep Dish Lisa Pizza

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Ingredients:

  • sicilian pizza dough a href=https//wwwgeniuskitchencom/recipe/sicilian-pizza-dough-31072/Sicilian Pizza Dough/a
  • 1 can roasted chopped tomato
  • 1 jar roasted red pepper
  • 1 head garlic
  • 1/4-1/2 cup extra virgin olive oil
  • 1 can sliced black olives
  • 6 ounces feta cheese
  • 5 thinly sliced mushrooms
  • 1 cup fresh spinach leaves cut in half
  • 1/2 cup fresh basil shredded
  • 2 -3 tablespoons pine nuts
  • salt and pepper

Steps:

  • Heat a pizza stone in a 425 F oven for one hour before use
  • Peel and slice all garlic cloves and place in olive oil to perfume it
  • This is the oil you will use for the rest of the recipe
  • Brush rimmed baking sheet with some olive oil to coat
  • After pizza dough has rested 30 minutes
  • per recipe
  • punch down and dump into baking sheet
  • With oiled fingers
  • dimple and stretch/push dough to fill sheet
  • with edges being a bit higher for crust
  • Brush with olive oil and spread garlic over dough
  • leaving 3/4 inch crust
  • you should have a fair amount of oil left Place baking sheet on pizza stone and bake for 7-10 minutes
  • until very light tan/brown
  • Remove from oven and spread a layer of crushed/chopped tomatoes
  • Add the rest of the ingredients in any order that appeals to you
  • Thats the best part of pizza- you can add to
  • delete and embelish any way you want
  • I usually drizzle a bit more olive oil over the whole thing again
  • and brush the crust a bit more
  • Place baking sheet back on pizza stone for another 12-16 minutes
  • until the crust is a nice golden brown and it smells wonderful
  • Remove from oven
  • and slide pizza from baking sheet to a cutting board
  • Enjoy
Delectable Carob Fudge | Vegetarian Recipes

Delectable Carob Fudge

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Ingredients:

  • 1 1/4 cups maple syrup
  • 1 cup peanut butter
  • 1 cup carob powder
  • 1/2 cup sesame seeds
  • 8 drops peppermint extract
  • 2 tablespoons arrowroot
  • 1 teaspoon vanilla
  • nuts or coconut for topping

Steps:

  • Heat the maple syrup and peanut butter on low to medium heat until hot and soft
  • Remove from heat and stir in the remaining ingredients
  • Press the mixture into a 9 or 10 glass pie plate or similar pan
  • If topping
  • press coconut or nuts on top
  • Chill thoroughly
  • Cut and serve
  • Keeps up to 3 months refrigerated
Deviled Eggs | Vegetarian Recipes

Deviled Eggs

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Ingredients:

  • 6 large eggs
  • 1 tofu
  • 1/2 cucumber
  • 1/2 cup tomatoes
  • 2 -3 leaves lettuce
  • 1 dash pepper
  • 1 dash paprika

Steps:

  • 1 Place eggs in a single layer in a saucepan; add water to depth of 3 inches Bring to a boil; cover remove from heat and let stand 15 minutes
  • 2 Drain immediately and fill the saucepan with cold water and ice Tap each egg firmly on the counter until cracks form all over the shell Peel under cold running water
  • 3 Slice eggs in half lengthwise and carefully remove yolks Spoon Tofu Spread into egg whites Garnish if desired
  • 4 Serve with lettuce cherry tomatoes and cucumber Optional
  • Tip For extra flavor use the Mexican Tofu Spread
  • Ingredients
  • 6 large Eggs
  • Original Tofu Spread
  • 1/2 sliced cucumber
  • 1/2 cup sliced cherry tomatoes
  • 2-3 leaves lettuce
  • Dash of Pepper
  • Garnish paprika/parsley
  • You can buy tasty Tofu Spread here https//tofuspreadcom
Dharmeen's Tendli Ki Sabzi | Vegetarian Recipes

Dharmeen's Tendli Ki Sabzi

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Ingredients:

  • 1 1/2 kg ivy gourd
  • 2 1 tsp cumin seeds
  • 3 1 tsp peeled and finely chopped garlic
  • 4 1 tsp finely chopped ginger
  • 5 1 tsp sugar
  • 6 1 green chilies slit
  • 7 1 tsp white sesame seeds
  • 8 1 tbsp rice brain oil
  • 9 1 5 tsp salt
  • 10 1/2 tsp turmeric powder
  • 11 1/4 tsp red chili powder
  • 12 2 tbsps finely chopped coriander leaves to garnish
  • 13 1/2 tsp garam masala powder
  • 14 1/2 tsp coriander powder
  • 15 water as required

Steps:

  • 1 Heat oil in a wok
  • 2 Once the oil is hot add cumin seeds and sesame seeds to it
  • 3 Allow to crackle and turn lightly brown
  • 4 Now fold in the chopped ginger and garlic and mix thoroughly Cook until the raw smell is gone and it is lightly browned After this fold in the chopped ivy gourd Remember to chop each of the ivy gourd into six slices each
  • 5 Mix thoroughly and fold in salt to taste and turmeric powder
  • 6 Cover and cook on low to medium heat for a few minutes until well-cooked
  • 7 Now fold in all the spice powders that is red chilli powder garam masala powder and coriander powder Mix well
  • 8 Allow to cook for a few minutes until tender Fold in sugar and mix well You may add some water as is required to cook the vegetable I prefer it to be dry
  • 9 Garnish with fresh finely chopped coriander leaves and serve hot with Indian flatbreads
  • 10 Enjoy
Easy Gingerbread Cookies | Vegetarian Recipes

Easy Gingerbread Cookies

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Ingredients:

  • 1 6 ounce package butterscotch pudding mix or 1 6 ounce package Vegetarian butterscotch pudding mix
  • 3/4 cup butter
  • 3/4 cup brown sugar firmly packed
  • 1 egg
  • 2 1/4 cups flour
  • 1 teaspoon baking soda
  • 1 tablespoon ground ginger
  • 1 1/2 teaspoons ground cinnamon

Steps:

  • Cream pudding and pie filling mix with butter and sugar; add egg and blend well
  • Combine flour baking soda ginger and cinnamon; blend into pudding mixture
  • Chill dough for 1 hour or until firm
  • Roll dough on a floured board to about 1/4 inch thickness and cut with cookie cutter
  • Place on greased baking sheets; use a straw to make a hole in the top of the cookie for hanging on the tree if desired
  • Bake at 350F for 10 to 12 minutes
  • Remove from oven and cool on wire rack
  • Decorate if desired
Easy Sticky Toffee, Apple and Cognac Pudding | Vegetarian Recipes

Easy Sticky Toffee, Apple and Cognac Pudding

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Ingredients:

  • 200 g stoned dates
  • 100 g shelled walnuts or 100 g shelled pecans
  • 2 dessert apples peeled cored chopped
  • 3 tablespoons golden syrup
  • 4 tablespoons cognac
  • 100 g butter cut into cubes
  • 2 eggs beaten
  • 140 g soft brown sugar
  • 170 g self-raising flour
  • 1 teaspoon bicarbonate of soda
  • 180 g soft brown sugar
  • 100 g butter
  • 6 tablespoons double cream
  • 50 g walnuts roughly chopped or 50 g pecans

Steps:

  • Heat oven to 160C or 320F
  • Whizz up the dates in a food processor until chopped up a little and then add the walnuts or pecans apple golden syrup amp; cognac Pulse a few times until coarsely chopped amp; mixed together but still chunky
  • Add the butter eggs amp; sugar amp; pulse a few times to combine
  • Finally add the flour amp; bicarbonate of soda amp; keep pulsing until everything comes together amp; is mixed well
  • Butter a 15 litre pudding basin amp; tip in all the mixture
  • Smooth and level the top amp; bake in the pre-heated oven for 1 hr 20 mins or 1 hr 30 mins or until a skewer inserted comes out almost clean
  • While the pudding is baking make the toffee sauce; tip the sugar into a saucepan and add the butter amp; the cream Bring to a rapid boil amp; then simmer until the sugar is dissolved amp; the mixture has thickened amp; is caramel in colour
  • To serve turn out the pudding and place the walnuts or pecans over the top of the pudding amp; pour over the toffee sauce; place pudding under a grill and cook until the sauce is bubbling
  • Serve with Ice Cream Creme fraiche or Chantilly Cream
  • FREEZER
  • Make the pudding ahead of time and freeze in the pudding container for up to 1 month To reheat defrost amp; cook in the microwave for 8-10 minutes on mediumMake the toffee sauce and serve as before
Easy Toffee Brownies | Vegetarian Recipes

Easy Toffee Brownies

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Ingredients:

  • 1 3 1/2 ounce box chocolate pudding mix such as jello brand use the cook and serve kind not instant
  • 2 cups 2% low-fat milk the more milk fat the richer it will be
  • 1/2 cup unsalted butter
  • 1 18 ounce box devil's food cake mix such as duncan hines
  • 1 12 ounce package toffee pieces with it won't effect the outcome of the brownies or 1 12 ounce package without chocolate it won't effect the outcome of the brownies

Steps:

  • Preheat oven 350
  • In a medium size sauce pan on med/low heat add in your milk and your pudding mix IMPORTANT DO NOT FOLLOW PUDDING MIX DIRECTIONS
  • bring to a boilas soon as it boils add in your butterand mix and turn off heat and set aside Get a large mixing bowlempty out your cake mix IMPORTANT DO NOT FOLLOW CAKE MIX DIRECTIONS After you empty out the cake mixstir in your pudding mixtureOnce everything in mixed well pour batter into a greased 9x13 glass pan Sprinkle the whole bag of toffee chips over brownie batter Bake 350 for 45 minutes
  • For a variation you can change cake mix baseand or add 1 cup chopped nuts
Eggless Eggnog | Vegetarian Recipes

Eggless Eggnog

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Ingredients:

  • 2 1/2 cups silken tofu
  • 2 cups soymilk
  • 1 tablespoon vanilla extract
  • 1/2-3/4 cup dry sweetener
  • 2 tablespoons maple syrup
  • 1/4 teaspoon turmeric
  • 1/4-1/2 teaspoon nutmeg
  • 1/2-1 cup rum or 1/2-1 cup brandy

Steps:

  • In a blender or food processor puree all the ingredients thoroughly until smooth and creamy
  • Serve well chilled
English Pea Salad | Vegetarian Recipes

English Pea Salad

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Ingredients:

  • 2 15 ounce cans English peas well drained
  • 2 hard-boiled eggs boiled and peeled
  • 1/2 medium onion peeled and minced
  • 4 tablespoons pickle relish
  • 4 tablespoons mayonnaise

Steps:

  • Place peas in a large bowl
  • Chop hard boiled eggs and add to peas along with the minced onion pickle relish and mayonnaise
  • Stir gently to combine
  • Chill until ready to serve
Fat Free Vegetable Dip | Vegetarian Recipes

Fat Free Vegetable Dip

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Ingredients:

  • 1 envelope fat-free ranch dressing mix
  • 16 ounces fat free sour cream

Steps:

  • Mix sour cream and ranch dressing and chill
  • Serve with any vegetables
Fermented Giardiniera | Vegetarian Recipes

Fermented Giardiniera

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Ingredients:

  • 2 cups thinly sliced carrots
  • 2 cups thinly sliced red bell peppers
  • 1 1/2 cups thinly slice onions
  • 2 cups thinly sliced celery
  • 4 cups cauliflower florets
  • 2 cups thinly sliced green tomatoes
  • 2 thinly sliced red jalapenos keep seed for more heat
  • 3 long green chili pepperoncini peppers
  • 3 -5 garlic cloves peeled and sliced super thin
  • fresh thyme sprig
  • 2 bay leaves
  • 3 tablespoons unrefined salt
  • 6 cups filtered mineral water using chlorinated tap water will prevent the beneficial bacteria to grow

Steps:

  • Prepare brine by dissolving the salt in water
  • Mix all the ingredients except the brine in a large bowl
  • Add them to the Fermenting Vessel of choice check description above packing them down as you go
  • Fill each jar with the brine leaving 1 -2 inches of headroomthe space at the top between the rim of the jar and the top of the vegetables Weight the vegetables so they are completely submerged in the brine
  • Cover the top of the vessel with a lid coffee filter paper towel cheese cloth or tea towel to keep bugs out and odors inches
  • Be sure to secure towels with a very tight rubber band or the ring from the canning jars
  • Place the jar out of direct light
  • Ferment at room temperature 4 days before checking the flavor If you prefer the flavor more sour continue fermenting
  • If to your taste transfer the jars to the refrigerator
  • Burp the jars once daily to release any built-up gasses the giardiniera does continue to ferment while in the refrigerator
  • This doesnt need to be done in my home because we help ourselves to it daily
Festive Candied Apple Chex | Vegetarian Recipes

Festive Candied Apple Chex

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Ingredients:

  • 3 cups Corn Chex
  • 3 cups Rice Chex
  • 3 cups Wheat Chex
  • 1 cup pecan halves
  • 1/2 cup red cinnamon candies
  • 1/4 cup sugar
  • 1/4 cup margarine or 1/4 cup butter melted not spread or tub product
  • 1/4 cup water
  • 1 cup cut-up dried apple pieces 1/2- to 3/4-inch pieces

Steps:

  • Preheat oven to 300
  • Mix cereals and pecans in large bowl and set aside
  • Heat next four ingredients in a large saucepan over medium heat stirring frequently until melted and blended
  • Pour over cereal mixture gently stirring until evenly coated
  • Spread in ungreased large roasting pan and bake for 20 minutes
  • Stir in dried apple pieces and bake for 15 additional minutes
  • Spread on waxed paper or aluminum foil to cool
  • Sprinkle with ground cinnamon if desired
  • Store in airtight container
Five Minute Tortilla Pizzas | Vegetarian Recipes

Five Minute Tortilla Pizzas

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Ingredients:

  • olive oil flavored cooking spray
  • garlic powder
  • 2 whole wheat tortillas
  • 8 -10 tablespoons pizza sauce
  • 4 -6 tablespoons mozzarella cheese shredded

Steps:

  • Heat the oven to 450 degrees
  • Spray each tortilla lightly with the olive oil spray
  • and then flip them over
  • so that the oiled side is facing down
  • Lightly sprinkle the top of the tortillas with garlic powder
  • Cut each tortilla in half this will allow you to fit both tortillas on the pizza stone and arrange on a pizza stone
  • Evenly divide the tomato sauce over the tortillas Sprinkle with the cheese
  • Add any additional toppings you desire
  • and put the pizza stone into the oven Watch carefully to ensure the pizza doesnt burn In my convection oven
  • the pizza was done after a mere 5 minutes
Four Bean Mix Bruschetta | Vegetarian Recipes

Four Bean Mix Bruschetta

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Ingredients:

  • 1 75 g can four-bean mix drained
  • 1 garlic clove
  • 1 tablespoon chili
  • 2 cherry tomatoes
  • 1/4 roasted red pepper no seeds
  • 2 tablespoons water

Steps:

  • Combine ingredients in blender
  • Blend and serve
  • Serve on toast with some boccocini on top with a drizzle of extra virgin olive oil or cut some vegies and serve as a dip
Freezer Espresso Mascarpone Cake | Vegetarian Recipes

Freezer Espresso Mascarpone Cake

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Ingredients:

  • 3 cups heavy cream divided
  • 9 tablespoons sugar divided
  • 1/2 teaspoon almond extract
  • 1/4 teaspoon vanilla extract
  • 9 ounces mascarpone cheese
  • 1 9 ounce box chocolate wafers
  • 1 tablespoon instant espresso powder
  • nonstick cooking spray for pan
  • chocolate for garnish
  • plain espresso beans for garnish
  • fresh mint sprig for garnish

Steps:

  • Beat 2 cups heavy cream with 6 tbsp sugar with a mixer 4 minutes
  • Reduce speed to medium and add mascarpone extracts mix until well blended
  • Spray a 9-inch springform pan with cooking spray
  • Layer 1 1/4 c mascarpone mix on bottom of pan
  • Spread a layer of chocolate biscuits about 14 over
  • Repeat layer of mascarpone and wafers finish with a layer of mascarpone
  • Cover with foil and freeze for 1 hour
  • Transfer to refrigerator and chill for 8 hrs or overnight
  • Pulse remaining wafers in a processor until finely ground
  • Beat remaining 1 cup cream with espresso powder and 3 tbsp sugar until whipped to stiff peaks 3 minutes or so
  • Remove foil and pan from cake
  • Frost all over with espresso cream
  • Sprinkle edges with wafer crumbs
  • Serve cold
  • Garnish with mint leaves and espresso beans optional
Fried Tofu | Vegetarian Recipes

Fried Tofu

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Ingredients:

  • 1 350 g package extra firm tofu
  • 3 tablespoons tamari or 3 tablespoons soya sauce
  • 1/4 cup Red Star nutritional yeast
  • 1 teaspoon seasoning EG Tony Chachere's Mrs Dash or mix your own combination
  • 1 tablespoon olive oil to lightly grease a skillet or other veggie oil

Steps:

  • Lightly grease a non-stick pan with oil
  • Put tamari soy sauce in a bowl
  • In another bowl mix yeast and spices
  • Slice tofu into 1/4-inch slices
  • Dip tofu in the tamari and then in the yeast mixture
  • Fry until golden; flip and brown the other side
  • Add a bit of oil if necessary
Fruit Breakfast Rolls | Vegetarian Recipes

Fruit Breakfast Rolls

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Ingredients:

  • 2/3 cup sifted confectioners' sugar
  • 1/4 cup milk
  • 1 cup dried fruit blueberries cranberries cherries
  • 1/2 cup chopped pecans
  • 1 loaf frozen white bread dough thawed
  • 2 tablespoons butter or 2 tablespoons margarine melted
  • 1/3 cup brown sugar
  • 2 teaspoons ground cinnamon
  • 2 tablespoons melted butter

Steps:

  • In a small bowl
  • combine confectioners sugar and milk
  • Mix well
  • Pour mixture into a 9-in deep-dish pie pan
  • Sprinkle 1/2 cup of the dried fruit and pecans evenly over sugar mixture
  • On a lightly floured surface
  • roll bread dough into a 12x8-inch rectangle
  • Brush with melted butter
  • In a sm bowl
  • combine brown sugar and cinnamonamp; sprinkle over dough
  • Top with remaining 1/2 cup dried fruit
  • Roll up rectangle
  • jelly-roll style
  • starting from a long side
  • Pinch to seal edges
  • With a sharp knife
  • cut roll into 12 slices
  • Place slices
  • cut-side down
  • on top of mixture in pan
  • Brush with melted butter
  • Let rise
  • covered
  • in a warm place 30
  • minutes
  • or until nearly double
  • Bake in a preheated 375 F oven 20-25 minutes
  • Let cool in pan 1 to 2 minutes
  • Invert onto a serving platter
  • Serve warm
  • Or to make the night before and bake in AM
  • Cover with waxed paper
  • then with plastic wrap
  • Refrigerate 2 to 24 hours
  • Before baking
  • let chilled rolls stand
  • covered
  • 20 minutes at room temperature
  • Bake in a preheated 375 F oven 25 to 30 minutes or until golden brown
  • Ifnecessary
  • cover rolls with foil the last 10 minutes to prevent overbrowning
Fruity Smoothie | Vegetarian Recipes

Fruity Smoothie

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Ingredients:

  • 1 cup frozen fruit slightly thawed
  • 1/4 cup Greek yogurt
  • 1/4 cup orange juice
  • 3 berries

Steps:

  • Combine all ingredients in blender and puree until smooth
  • Pour into glass and garnish with straw and berries optional
Garlic Mushrooms | Vegetarian Recipes

Garlic Mushrooms

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Ingredients:

  • butter
  • 4 flat top mushrooms
  • parsley
  • 2 garlic cloves

Steps:

  • Mix butter parsley and crushed/minced garlic
  • Put into flat top mushrooms
  • Put mushrooms in preheated oven at 180C
  • Cook for 10 minutes basting occasionally or until mushrooms are steeped in melted garlic butter
Gin Fizz | Vegetarian Recipes

Gin Fizz

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Ingredients:

  • 3 tablespoons gin 2 measures
  • 1/2 large lemon juiced
  • 1 teaspoon superfine sugar 5 ml
  • soda water

Steps:

  • Add gin lemon juice and sugar to ice-filled cocktail shaker Shake until the sugar is dissolved
  • Prepare a tall frosted narrow glass by filling with ice half-way
  • Pour sifted cocktail shaker contents into prepared glass and top up with soda Ideally there should be less soda than the other combined ingredients; however it is a matter of personal taste
  • Cheers
Ginger Chocolate Shortbread | Vegetarian Recipes

Ginger Chocolate Shortbread

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Ingredients:

  • 1 cup butter at room temperature
  • 1/2 cup superfine sugar also known as fruit sugar
  • 2 cups all-purpose flour
  • 1/2 cup finely chopped preserved gingerroot not candied but the type preserved in syrup
  • 3 ounces semisweet chocolate chopped

Steps:

  • Please note that this recipe calls for preserved ginger
  • which is the ginger typically sold in jars or in bulk stores where I buy mine that is in a sweet syrup; the type of ginger that is candied and sugared is NOT the type of ginger to use
  • Place soft butter and superfine sugar in a mixing bowl and
  • using an electric mixer
  • blend butter and sugar together until fluffy
  • Slowly stir in flour
  • then chopped ginger
  • then chopped chocolate
  • The mixture will be crumbly
  • Divide the dough in half and shape each half into a log about 1-1/2 inches in diameter; wrap logs tightly in plastic wrap and refrigerate until firm
  • about one hour
  • Dough keeps well in the fridge for several days
  • so theres no need to bake the whole batch up at one time if youre pressed for time
  • When ready to bake
  • preheat oven to 300F
  • Cut logs of cookie dough into slices about 3/8-inch thick I found a sharp serrated steak knife worked better for me than my chefs knife; arrange about two inches apart on ungreased cookie sheet and bake in centre of oven for 18 to 20 minutes
  • Cool cooked cookies on a wire rack; do not store until completely cool
Gingered Acorn Squash | Vegetarian Recipes

Gingered Acorn Squash

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Ingredients:

  • 2 medium acorn squash halved and seeded
  • 4 tablespoons fresh orange juice
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg

Steps:

  • Preheat the oven to 375 degrees F 190 degrees C
  • Arrange squash halves cut side up in a shallow baking dish Place one tablespoon of orange juice into each cavity
  • Sprinkle each one with ginger and nutmeg Cover the dish with aluminum foil
  • Bake for 60 to 90 minutes in the preheated oven or until the squash is tender Baking time will depend on the size of the squash
  • Remove from the oven discard aluminum foil and let the squash rest for 5 minutes before serving to let the juices settle
Goat Cheese Pita Pizza | Vegetarian Recipes

Goat Cheese Pita Pizza

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Ingredients:

  • 1 pita bread 6 1/2 inch diameter
  • 1/3 cup prepared marinara sauce
  • 3 ounces fresh goat cheese broken into large clumps
  • 2 teaspoons fresh thyme leaves or 1/2 teaspoon dried thyme
  • 2 tablespoons finely slivered red onions
  • 4 imported black olives
  • 1 tablespoon finely diced red bell pepper
  • 1 tablespoon extra virgin olive oil
  • salt
  • pepper
  • 1 teaspoon freshly grated lemon zest of
  • 1 tablespoon chopped flat leaf parsley

Steps:

  • Preheat oven to 450F
  • Place pita on baking sheet spread sauce to within 1/2 inch from edge
  • Crumble cheese on top
  • Sprinkle thyme onion olives and peppers and season
  • Bake until cheese melts about 10 minutes
  • When out of oven sprinkle with lemon zest and parsley
  • Serves 2 as an appetizer or 1 as an entree
  • NOTE Veggies should be blanched to ensure tenderness
Granny Cake | Vegetarian Recipes

Granny Cake

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Ingredients:

  • 3 cups flour
  • 2 cups sugar
  • 1 teaspoon baking soda
  • 1 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cloves
  • 3/4 cup butter softened
  • 3 eggs
  • 2 cups mashed bananas
  • 1 8 ounce can crushed pineapple with juice
  • 2 teaspoons vanilla
  • powdered sugar

Steps:

  • Mix flour sugar baking soda nutmeg salt and cloves; set aside
  • Beat butter with mixer for 30 seconds
  • Add eggs banana undrained pineapple and vanilla- Beat
  • Add flour mixture
  • Spread batter in greased 10 inch fluted tube pan
  • Bake in 325 degree oven for 70-75 minutes
  • Cool on wire rack for 10 minutes
  • Remove from pan and cool completely
Granola Bars | Vegetarian Recipes

Granola Bars

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Ingredients:

  • 2 cups rolled oats
  • 1/4 cup wheat germ
  • 1/2 cup dried cranberries
  • 1/2 cup chopped dates
  • 1/2 cup shredded coconut
  • 1/4 cup sunflower seeds
  • 1/3 cup slivered almonds
  • 1/2 teaspoon cinnamon
  • 1 pinch salt
  • 1 tablespoon melted butter
  • 1/2 cup brown sugar
  • 1/4 cup maple syrup
  • 1/4 cup honey
  • 1 egg lightly beaten
  • 1/2 teaspoon vanilla

Steps:

  • Preheat oven to 350 degrees F
  • Spray a 9-inch square baking pan with non-stick cooking spray
  • Combine oats wheat germ dried fruits coconut sunflower seeds almonds cinnamon and salt in a large bowl
  • Combine melted butter and brown sugar in a small bowl until well mixed and any lumps removed
  • Stir in maple syrup honey egg and vanilla until smooth
  • Add liquid mixture into dry mixture until dry ingredients are moistened
  • Press mixture firmly and evenly into pan
  • Bake for about 20 minutes or until golden and firm
  • Cool completely before cutting into squares or bars
  • Note other varieties of dried fruits and nuts may be substituted to suit your likes and dislikes
Great Big Oatmeal Cookies That are Both Great and Big | Vegetarian Recipes

Great Big Oatmeal Cookies That are Both Great and Big

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Ingredients:

  • 1 1/2 cups flaked coconut
  • 3 cups rolled oats
  • 1 3/4 cups flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup unsalted butter I used 1/2 a cup of each or 1 cup margarine softened I used 1/2 a cup of each
  • 1 3/4 cups dark brown sugar packed
  • 2 eggs
  • 1 teaspoon vanilla
  • 1/4 cup milk

Steps:

  • Preheat oven to 350F
  • Spread the coconut and oats out on a large baking sheet - two sheets work better
  • Bake for 10 minutes or until lightly browned and toasted
  • stirring often
  • While the coconut and oats cool
  • mix the flour
  • baking soda and salt
  • Cream the butter and sugar together in a separate
  • large
  • bowl at medium speed for one minute
  • Add the eggs and vanilla to the butter mixture and beat until mixed; beat in the milk
  • Stir in the flour
  • then stir in the coconut and oats
  • I thought the dough looked pretty sticky
  • so at this point I put it in the refrigerator for an hour Its not something thats called for in the original recipe
  • but I recommend it since it worked very well for me
  • Drop dough in 1/4 cup amounts
  • 3 inches apart
  • onto greased baking sheets I used an ice cream scoop for this filled so the scoop was rounded
  • but not heaping
  • and it worked perfectly
  • Bake for 12 minutes
  • or until they are set and lightly browned
  • Let the cookies cool on the cookie sheets for one minute before transfering to a rack to finish cooling
Green Goddess Spinach Dip | Vegetarian Recipes

Green Goddess Spinach Dip

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Ingredients:

  • 3 tablespoons butter
  • 6 scallions chopped
  • 1 10 ounce package spinach thawed and drained
  • 8 ounces cream cheese
  • 1 tablespoon anchovy paste
  • 3 teaspoons dried tarragon
  • 1 teaspoon dried thyme
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon pepper seasoning
  • 3/4 cup sour cream

Steps:

  • Heat butter and saute scallions until soft Add spinach and cream cheese
  • stirring to mix and cooking about 3 minutes Add seasonings
  • stir in well
  • and turn off heat Add sour cream
  • mix well Serve with crackers or pita crisps Freezes and reheats well
Green Salad With Spinach, Artichokes and Avocado | Vegetarian Recipes

Green Salad With Spinach, Artichokes and Avocado

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Ingredients:

  • 1 head boston lettuce
  • 1/4 lb baby spinach leaves
  • 1 large avocado halved pitted peeled thinly sliced
  • 1 14 ounce can artichokes drained
  • 1/3 cup olive oil
  • 2 tablespoons lemon juice
  • 1 small garlic clove finely chopped
  • salt
  • fresh ground black pepper
  • 1/4 teaspoon dried oregano
  • 2 tablespoons parsley finely chopped

Steps:

  • Wash and dry all the greens and place in a bowl
  • Combine all dressing ingredients in a bowl that will fit the avocado slices and artichokes and mix with a whisk to emulsify
  • Toss the avocado and artichoke hearts in the dressing to coat adjust seasoning if needed and leave to marinate for about 30 minutes
  • To serve add the avocado artichokes and dressing to the lettuce and spinach leaves and lightly toss
  • Serve at once
Guacamole | Vegetarian Recipes

Guacamole

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Ingredients:

  • 1 large very ripe avocado
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons scallions minced
  • 2 tablespoons fresh coriander leaves chopped
  • salt
  • pepper

Steps:

  • Halve pit and peel the avocado reserving the pit
  • In a ceramic or glass bowl with a fork mash the avocado with the lemon juice
  • Stir in scallion coriander salt and pepper
  • Add the reserved pit
  • Chill the guacamole covered for 1 hour
  • Serve with salso sour creamamp; chips
  • Add to your favorite mexican dish
Guasanas mexican Fresh Chickpea/garbanzo Snack | Vegetarian Recipes

Guasanas mexican Fresh Chickpea/garbanzo Snack

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Ingredients:

  • 2 cups fresh chickpeas in pods
  • 1/3 cup water
  • 1/2 teaspoon salt

Steps:

  • Wash the chickpeas
  • Add the salt to the water
  • Heat a cast iron skillet or a griddle
  • Pour the salted water onto the skillet
  • Put the chickpeas
  • still in their pods
  • in the steaming water
  • Let steam for a few minutes
  • until the pods are bright green and a bit tender - test one to see if the chickpea is ready - you can even eat them raw
  • so they really dont need to cook much
  • Remove all the chickpeas in their pods from the skillet Shell and eat as a healthy snack
Hair Growing Soup | Vegetarian Recipes

Hair Growing Soup

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Ingredients:

  • 1 cup long-grain white rice uncooked
  • 1 cup black sesame seed
  • 1 tablespoon sugar to your own tastes

Steps:

  • Wash and drain the rice and the sesame seeds in separate containers
  • Stir-fry the sesames seeds in a dry skillet over low heat for approximately 5 minutes or until the heat releases their fragrance
  • Be careful to not let them burn
  • Grind the rice and toasted seeds with 1/4 cup of water in a blender or food processor
  • Pour the mixture plus an additional 1 3/4 cups of water into a medium-sized saucepan
  • Cook over medium heat for approximately 10 minutes stirring often to avoid burning
  • Add sugar as desired to taste
Healthy Egg Salad Sandwich | Vegetarian Recipes

Healthy Egg Salad Sandwich

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Ingredients:

  • 2 hard-boiled eggs
  • 2 chopped scallions white and green parts
  • 2 tablespoons Dijon mustard
  • 2 pieces lettuce I prefer romaine
  • 4 slices whole grain bread toasted
  • salt and pepper

Steps:

  • With the back of a fork mash egg yolk with mustard to make a thick paste
  • Stir in chopped scallions and chopped egg white Mix in salt and pepper as desired
  • Divide mixture on top of 2 slices of bread
  • Top with lettuce leaves and cover with remaining slices of bread Makes 2 sandwiches
Healthy Low-Fat Baked Berry and Fruit Oatmeal | Vegetarian Recipes

Healthy Low-Fat Baked Berry and Fruit Oatmeal

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Ingredients:

  • 3 cups quick-cooking oats
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/8 teaspoon grated orange rind
  • 1/3 cup chunky applesauce if you only have smooth applesauce use 1/4 applesauce diced apples to make up the rest of the 1/3 c
  • finely diced apple to make up the rest of the 1/3 cup
  • 1/3 cup chunky mashed banana coarsly mashed so there are still chunks
  • 3/8 teaspoon banana extract banana flavour
  • 1/3 cup brown sugar
  • 1/2 cup egg substitute
  • 1 cup skim milk
  • 3/4 cup blueberries can be subbed for other berries

Steps:

  • Mix all ingredients and pour into a lightly greased 8x8 dish the night before Cover and refridgerate until morning
  • Preheat oven to 375
  • Bake 30-45 minutes
  • Serve topped with extra skim milk maple syrup to sweeten and additional berries
Heart Smart Oatmeal Date Chocolate Cookies | Vegetarian Recipes

Heart Smart Oatmeal Date Chocolate Cookies

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Ingredients:

  • 6 tablespoons unsalted butter
  • 3/4 cup packed light brown sugar
  • 1/3 cup all-purpose flour
  • 1/3 cup whole wheat flour
  • 3/4 teaspoon baking soda
  • 1 1/2 cups oats
  • 1/2 teaspoon salt
  • 1 lightly beaten egg
  • 1 teaspoon vanilla extract
  • 1 cup chopped pitted dates
  • 3 ounces coarsely chopped bittersweet chocolate

Steps:

  • Preheat oven to 350
  • Melt butter in a small saucepan over low heat
  • Remove from heat and add brown sugar
  • Stir until smooth
  • In a medium bowl combine all-purpose flour whole-wheat flour baking soda oats and salt
  • Combine the butter mixture with the dry ingredients and add egg vanilla and chopped dates
  • Fold in bittersweet chocolate
  • Mix well and spoon mixture by tablespoon-fulls out onto lightly greased or silicone baking matcovered baking sheets
  • Bake for 12 minutes until tops are dry to the touch
Herb Omelette With Mustard Mushrooms | Vegetarian Recipes

Herb Omelette With Mustard Mushrooms

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Ingredients:

  • 50 g butter softened
  • 1 tablespoon coarse grain mustard
  • 4 field mushrooms
  • 4 eggs
  • 2 tablespoons chopped mixed herbs
  • salt and pepper

Steps:

  • Mix 40g of the butter with the mustard and then divide the butter between the mushrooms Grill under a hot grill for 5 - 6 mins and keep warm
  • Crack the eggs into a bowl and beat well Add herbs and seasoning
  • Melt the remaining butter in a pan when the butter is foamy add the eggs
  • Cook omelette to your preferred level of doneness and remove from the pan
  • Serve half the omelette with 2 mushrooms and some crusty bread
Herb Salt | Vegetarian Recipes

Herb Salt

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Ingredients:

  • 1/2 teaspoon basil
  • 1/4 teaspoon thyme
  • 1/4 teaspoon dill weed
  • 1/4 teaspoon celery seed
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried parsley

Steps:

  • Combine all ingredients and grind with a mortar and pestle
  • Store in a small herb jar
Herbed Batter Bread | Vegetarian Recipes

Herbed Batter Bread

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Ingredients:

  • 1 tablespoon active dry yeast
  • 1 cup lukewarm milk
  • 1 teaspoon salt
  • 2 large eggs well beaten
  • 1/3 cup butter or 1/3 cup shortening melted and cooled
  • 2 tablespoons liquid honey
  • 1 tablespoon minced chives or green onion tops
  • 1 tablespoon minced fresh parsley
  • 2 teaspoons dried basil or dried dillweed or dried marjoram
  • 3 cups all-purpose flour

Steps:

  • In a mixing bowl stir yeast into milk until dissolved
  • Beat in salt eggs melted butter honey and all the herbs
  • Add two cups of the flour and beat for 3 minutes by hand or 1 minute using electric mixer; work in remaining flour to make a very soft and sticky dough
  • Leave in bowl; cover bowl and let dough rise for one hour or until doubled in bulk
  • Stir dough down and with oiled hands transfer into a well-greased 10-inch tube pan; cover pan and let dough rise for 30 minutes
  • Place pan in a COLD oven; turn heat to 350F
  • Bake bread for 30 minutes or until golden
High Protein Yogurt amp; Berries | Vegetarian Recipes

High Protein Yogurt amp; Berries

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Ingredients:

  • 1 cup Greek yogurt or 1 cup balkan style yogurt
  • 1 scoop whey protein
  • 1/2 cup mixed berry
  • 3/4 cup low-fat granola

Steps:

  • Poor yogurt in desired bowl
  • Stir in whey protein
  • Place berries on top
  • Sprinkle granola on top
Holiday Eggnog Cookies | Vegetarian Recipes

Holiday Eggnog Cookies

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Ingredients:

  • 2 1/2 cups flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1 1/2 cups sugar
  • 3/4 cup softened butter
  • 1/2 cup eggnog
  • 1 teaspoon vanilla extract
  • 2 egg yolks
  • 1 tablespoon ground nutmeg

Steps:

  • Preheat oven to 300
  • Mix flour baking powder cinnamon and 1/2 teaspoon nutmeg
  • Mix well with a whisk; set aside for now
  • Cream the sugar and butter until the mixture forms like a grainy paste
  • Add in the eggnog vanilla extract and egg yolks
  • Beat on medium speed until smooth
  • Add the flour mixture and beat at low speed until combined but do not over mix
  • Drop rounded teaspoonfuls 1 inch apart onto ungreased baking sheets
  • Lightly sprinkle with nutmeg
  • Bake 23-25 minutes or until bottoms are light brown
  • Let cool completely
Homemade Veggie Bread-Slice 'Pizzas' | Vegetarian Recipes

Homemade Veggie Bread-Slice 'Pizzas'

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Ingredients:

  • 6 slices whole wheat bread
  • 1/2 cup salsa I use a mild vegetarian one
  • 1 medium tomatoes diced
  • 1 medium onion finely chopped
  • 1 medium green bell pepper diced
  • 3 tablespoons fresh corn kernels or 3 tablespoons frozen corn kernels blanched
  • 1/2 cup cheddar cheese grated
  • oregano

Steps:

  • In a bowl mix together the chopped tomatoes onion and bell pepper
  • Lay out the bread slices on a platter and spread about 2 heaped teaspoons of salsa evenly on one side of each slice
  • Top the slices with a sprinking of oregano about 1/2 teaspoon each
  • Spoon the veggie mixture over each slice of bread and ensure that the base of the bread is evenly covered but not overloaded
  • Top with 1/2 tablespoon of blanched corn over each slice followed by an even and generous sprinkling of grated cheese
  • Toast the bread-pizzas on the grilling rack of a preheated oven 300 degrees Celcius for 5-8 minutes or until the bottoms of the bread slices are lightly browned
  • Serve/eat hot; enjoy
Honey Graham Peanut Butter Crunchies | Vegetarian Recipes

Honey Graham Peanut Butter Crunchies

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Ingredients:

  • 2 cups peanut butter chips
  • 2 tablespoons shortening
  • 1 1/2 cups coarsely crushed pretzels
  • 1 cup Honey Graham cereal
  • 1/2 cup slivered almonds

Steps:

  • Line cookie sheet with wax paper
  • Combine peanut butter chips with shortening in medium microwavable bowl
  • Microwave on high for 1 1/2 minutes
  • Stir only for a few seconds
  • If needed microwave about 15 additional seconds to melt mixture; stir well Chips should be completely melted and mix should be smooth
  • Stir into mixture crushed pretzels almonds and cereal; combine well
  • Drop by spoonfuls onto wax paper
  • Let cool for approx 1/2 hour until firm and cooled off
Hootenanny Potatoes and Mushrooms | Vegetarian Recipes

Hootenanny Potatoes and Mushrooms

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Ingredients:

  • 1 potato
  • mushroom sliced
  • cajun seasoning
  • 1 teaspoon canola oil
  • salt
  • pepper

Steps:

  • Oil your pan
  • cut the potatoes
  • either sliced of cubed
  • and put them inches Season with Salt and Pepper
  • Let sit
  • or feel free to keep flipping and moving the potatoes around
  • Which ever method you prefer
  • is up to you
  • Just before the potatoes begin to brown
  • add the Cajun Seasoning amount is your preference
  • Make sure that all the potatoes are seasoned
  • After about another minute
  • add the mushrooms
  • You can add another amount of cajun seasoning if you want it extra spicy
  • After everything is cooked to your liking I sayto your liking because some people like their potatoes cooked longer and some shorter you can remove from your pan
  • and enjoy
Hot Millet Salad | Vegetarian Recipes

Hot Millet Salad

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Ingredients:

  • 1 cup millet organic if possible
  • 2 cups water
  • 3 tablespoons onions
  • 1 garlic clove
  • 1 tablespoon olive oil approximately
  • 1 red pepper chopped
  • 1/2 cup parsley chopped
  • 3 tablespoons almonds Tamari roasted chopped in halves
  • 1 tomatoes chopped
  • 1 1/2 tablespoons jalapenos diced
  • 2 tablespoons lemon juice fresh
  • salt to taste

Steps:

  • Fry onion and garlic in oil until tender Add millet Cook three minutes stirring well Add two cups of water bring to a boil then lower heat to medium-low and cook covered for 25 minutes until tender
  • While millet cooks chop other ingredients
  • When millet is finished cooking turn off heat and add chopped ingredients to the pot Stir well
  • Serve on two big plates and sqeeze lemon juice liberally on top Enjoy
In-N-Homage Animal-Style Salad | Vegetarian Recipes

In-N-Homage Animal-Style Salad

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Ingredients:

  • 4 cups chopped romaine lettuce
  • 1 large tomatoes chopped
  • 2 tablespoons roughly chopped dill pickles
  • 1/2 cup chopped onion
  • 1 Boca meatless ground burger
  • 1 teaspoon yellow mustard
  • 2 tablespoons shredded fat-free cheddar cheese
  • 2 tablespoons fat-free thousand island dressing

Steps:

  • Place lettuce in a large bowl and top with chopped tomato and pickle Set aside
  • Bring a skillet sprayed with nonstick spray to high heat on the stove Add onion and cook until slightly browned and softened about 3 minutes Transfer to the large bowl and set aside
  • Prepare Boca patty according to package instructions either in the microwave or in a skillet sprayed with nonstick spray Once just cool enough to handle chop into bite-sized pieces and transfer to a small bowl Add mustard and toss to coat Transfer the mustard-y burger bites to the salad bowl Evenly top salad with cheese and dressing Now EAT
Jerked Honey Rum Glaze | Vegetarian Recipes

Jerked Honey Rum Glaze

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Ingredients:

  • 1 teaspoon jerk seasoning
  • 4 tablespoons runny honey
  • 2 teaspoons dark rum

Steps:

  • Combine seasoning honey and rum Brush onto meat just before and during grilling
  • Make up to 1 month in advance cover and refrigerate
Joe's Stone Crab Key Lime Pie | Vegetarian Recipes

Joe's Stone Crab Key Lime Pie

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Ingredients:

  • 1/3 lb graham cracker or 1 cup plus 2 1/2 Tablespoons graham cracker crumbs
  • 5 tablespoons melted unsalted butter
  • 1/3 cup sugar
  • 3 egg yolks
  • 1 1/2 teaspoons grated key lime zest
  • 1 14 ounce can sweetened condensed milk
  • 2/3 cup freshly squeezed key lime juice
  • 1 cup heavy whipping cream chilled
  • 3 tablespoons confectioners' sugar

Steps:

  • For the crust
  • Preheat oven to 350F
  • Butter a 9-inch pie plate
  • Break up graham crackers
  • place in processor and process to crumbs if you dont have a processor
  • place crackers in large plastic bag
  • seal
  • and crush using a rolling pin
  • Add melted butteramp; sugar and pulse until combined
  • Press mixture into bottom and up sides of pan
  • forming a neat border around th edges
  • Bake until crust is set and golden
  • about 8 minutes
  • Set aside on wire rack; leave oven on
  • For the filling
  • Meanwhile
  • in an electric mixer with the wire whisk attachment
  • beat the egg yolks and lime zest at high speed until very fluffy
  • about 5 minutes
  • Gradually add the condensed milk and continue to beat until thick
  • 3-4 minutes longer
  • Lower the mixer speed and slowly add lime juice
  • mixing until just combined
  • Pour mixture into crust and bake for 10 minutes
  • or until filling has just set
  • Cool on wire rack
  • then refrigerate
  • Freeze for 15-20 minutes before serving
  • For the topping
  • Whip the cream and the confectioners sugar until nearly stiff
  • Cut pie in wedges and serve very cold
  • topping each wedge with a dollop of whipped cream
  • Garnish with a slice of key lime if desired
Kimchi By an Irishman | Vegetarian Recipes

Kimchi By an Irishman

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Ingredients:

  • 2 lbs napa cabbage
  • 1/4 lb daikon radish
  • 2 green onions
  • 2 1/2 tablespoons salt I'm a Himalayan pink fan
  • 2 tablespoons sugar
  • 6 garlic cloves
  • 2 tablespoons ginger
  • 1/2 cup korean red pepper powder adjust to taste
  • 1 tablespoon fish sauce adjust to taste

Steps:

  • Cut cabbage in one inch bands Separate leaves Place in large bowl Sprinkle with 2 T of salt save 1/2 T for final mix and mix salt in well making sure every leaf gets some Cover and let sit for 6 hours or so until cabbage is wilted Rinse well
  • After wilting I like to sift through and break in half vertically some of the larger thicker pieces of cabbage from closer to the base of the leaves Not required but I think it makes for a better balanced final product
  • Cut Daikon into matchstick pieces 1 to 2 inches long Chop green onions across in bands or lengthwise in strips as preferred Mince garlic and ginger I usually do this preparation while the cabbage is wilting
  • Mix everything in bowl then pack semi-tight in jars and put on lids
  • Store in cool dark place Check daily after 3 days continuing to check periodically until fermented to your taste Could take a week or so Refrigerate when down Keeps well in the refrigerator for a couple of weeks
  • The preparation time listed is in reference to the actual hands-on labor It does not take into account the wilting time or of course the fermentation time
Kindness Cake | Vegetarian Recipes

Kindness Cake

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Ingredients:

  • 1 cup butter softened
  • 1 1/2 cups white sugar
  • 3 large eggs
  • 1 tablespoon freshly grated orange rind
  • 3 cups all-purpose flour
  • 1 1/2 teaspoons baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 1/2 cups buttermilk
  • 1 1/4 cups chopped pitted dates
  • 1 cup cranberries fresh or frozen
  • 1 cup chopped almonds
  • 2 tablespoons butter softened
  • 2 cups icing sugar sift through a sieve after measuring to remove lumps
  • 2 tablespoons orange juice

Steps:

  • Preheat oven to 350 degrees F; line 2 8x4 loaf pans with parchment paper and set aside
  • In a mixing bowl beat butter with sugar until mixture is fluffy
  • Next beat in eggs 1 at a time then stir in orange rind
  • In a separate mixing bowl combine flour baking soda and powder and salt
  • Stir dry mixture into butter mixture alternately with buttermilk dry buttermilk dry buttermilk finally dry
  • Into this batter stir in dates cranberries and almonds just until combined
  • Scrape batter into the two prepared loaf pans and bake in the centre of preheated oven until a tester comes out clean about 75 minutes
  • Turn out onto cooling racks and cool completely
  • You could now wrap cakes in heavyduty foil and freeze for up to one month if you wish
  • To make icing beat butter with just 1/4 cup of the icing sugar then beat in orange juice
  • Beat in remaining sugar until icing is smooth
  • Spread icing over tops of both cakes
Kiwi and Pineapple Smoothie | Vegetarian Recipes

Kiwi and Pineapple Smoothie

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Ingredients:

  • 1 1/2 cups pineapple juice
  • 1 tablespoon honey
  • 10 kiwi peeled diced
  • 2 cups pineapple diced fresh or canned
  • 2 bananas frozen

Steps:

  • Put all the ingredients in a blender amp; process until smooth
  • Pour into two tall glasses amp; ENJOY
Kringle | Vegetarian Recipes

Kringle

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Ingredients:

  • 3/4 cup butter
  • 1 package cake yeast
  • 1/4 cup water
  • 1/4 cup lukewarm milk
  • 1/4 cup sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon lemon extract
  • 1 egg
  • 2 cups sifted all-purpose flour
  • 1 cup brown sugar
  • 1/3 cup butter
  • 1 pinch salt
  • 1 pinch cinnamon
  • 1/2 egg white

Steps:

  • Divide butter in half and spread each half on waxed paper to an 8x8 inch square
  • Chill
  • Dissolve yeast in warm water
  • Add lukewarm milk sugar salt lemon extract and egg mixing well
  • Add flour and mix until smooth
  • Roll dough on well floured board to an 12x8 inch rectangle
  • Place one piece of chilled butter on two thirds of dough
  • Fold uncovered third of dough over the middle third then fold the remaining third over top
  • Again fold one end over middle third and fold remaining third over top making a square of nine layers
  • Wrap in waxed paper and refrigerate 30 minutes
  • Roll dough again to an 8x12 inch rectangle
  • Add chilled butter and fold the same way
  • This makes 18 layers
  • Refrigerate 2 hours
  • Cut dough into 2 equal pieces
  • Lightly roll one piece at a time until piece is about 20x6 inches
  • Spread center third of dough with butterscotch filling then add fruit nuts raisins and so on-- or top with jam
  • Fold one of the long edges to the middle moisten other edge and fold over top to cover filling
  • Seal well
  • Put kringle on a greased baking sheet and form into an oval shape pressing ends of kringle together to form a continuous circle
  • Flatten dough with hands
  • Cover kringle for 1 hour at 70 degrees
  • Bake at 350 degrees for 25-30 minutes or until golden brown
  • Cool then ice with a mixture of powdered sugar and water
Kringles | Vegetarian Recipes

Kringles

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Ingredients:

  • 3/4 cup butter softened
  • 1 package active dry yeast
  • 1/4 cup water 105-115F
  • 1/4 cup sugar
  • 1/4 cup warm milk 105-115F
  • 1 egg
  • 1/2 teaspoon salt
  • 1/2 teaspoon lemon extract
  • 2 cups all-purpose flour
  • 1 1/2 cups pie filling poppyseed prune apricot raspberry
  • 1 cup sliced almonds
  • 1 cup powdered sugar
  • 1 -2 tablespoon water

Steps:

  • In a mixing bowl stir the yeast up with the warm water; add the sugar warm milk egg salt and lemon extract mixing well
  • Stir in 1 3/4 cups of the flour until it forms a large ball
  • Turn ball out onto a floured surface and knead in the remaining flour until the dough is smooth and elastic about 2-3 minutes
  • Cover the dough and let rise about 5-7 minutes
  • Flour a surface and roll out the dough into an 8x12-inch rectangle; place one sheet of the butter on top of the dough at one edge
  • Fold the 1/3 that has no butter down over the middle third; then fold the side with the butter over the top of that it should be about 4-inches wide by 8-inches long
  • Now fold the 4-inch side over 1/3 of the way and the same with the opposite end leaving a stack of dough
  • Loosely cover the dough with plastic wrap and refrigerate for 30-40 minutes
  • Now roll the refrigerated dough out again to a 12x8-inch square
  • Place the last square of butter to one side of the dough and do the folding process again then refrigerate the dough for 2 hours
  • Cut the dough in half keep the other in the refrigerator while waiting; and roll out to a 6x24-inch rectangle if hard to roll allow to rest for 5 minutes or so
  • Spread half the filling on the middle of the dough and sprinkle with half of the almonds
  • Fold the dough over 1/3 of the way; brush lightly with water then fold over the other third and pinch the dough to form a seal
  • Grease a baking sheet and place the kringle on forming it into a ring as you do and sealing the ends together; pat the kringle with your hands to keep it flat
  • Repeat with remaining kringle
  • Allow kringles to rise for about an hour or until a fingerprint remains when touched
  • Bake at 350F for 20-25 minutes or until golden; cool on wire racks
  • Prepare icing by mixing powdered sugar with enough water to form a drizzling consistency; drizzle over kringles while they are still warm
Lemon Coconut Cake | Vegetarian Recipes

Lemon Coconut Cake

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Ingredients:

  • 1/2 cup butter at room temp
  • 1 cup granulated sugar
  • 1/2 cup shredded coconut
  • 3 egg yolks reserve whites
  • 1 tablespoon baking powder
  • 1 1/2 cups flour
  • 1 cup milk
  • 2/3 cup freshly squeezed lemon juice
  • 1 cup granulated sugar
  • 1 tablespoon cornstarch
  • 2 large eggs beaten
  • 1/2 cup butter at room temp
  • 1 cup shredded coconut divided
  • 3 egg whites
  • 1/4 cup granulated sugar

Steps:

  • Preheat oven to 350 degrees
  • Butter a 9x13 baking pan and set aside
  • In a large bowl cream together the butter and sugar until light and fluffy
  • Beat in the coconut and egg yolks
  • Combine the baking powder and flour in a small bowl
  • Add to egg mixture in 3 batches alternating with the milk
  • Pour into the prepared baking pan and bake for 25 minutes
  • Test with a toothpick and if done remove from oven
  • Set on a wire rack to cool
  • Combine the lemon juice sugar cornstarch eggs and butter in a heavy double broiler
  • Heat and stir for 5 minutes until thickened
  • Pour onto warm cake
  • Sprinkle 1/2 of the coconut on top of the filling
  • Beat the whites in a medium bowl until soft peaks form
  • Gradually beat in sugar until dissolved
  • Spread over coconut layer
  • Sprinkle second amount of coconut over top
  • Bake for 12 minutes or until the coconut and whites are lightly browned
  • Cool on the wire rack for 15 minutes
  • Place in the fridge for 1 hour or better yet all day or overnight
  • Cut when cooled
Lemon Nut Bread | Vegetarian Recipes

Lemon Nut Bread

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Ingredients:

  • 3/4 cup margarine or 3/4 cup butter softened
  • 1 1/4 cups sugar
  • 3 eggs
  • 2 1/2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1/2 cup milk
  • 1/3 cup lemon juice
  • 3/4 cup chopped pecans
  • 2 teaspoons grated fresh lemon rind

Steps:

  • Preheat oven to 350 degrees
  • Cream margarine and sugar until light and fluffy
  • Blend in eggs
  • Add combined dry ingredients to creamed mixture
  • alternating with milk and juice
  • mixing well after each addition
  • Stir in nuts and rind
  • Pour into greased and floured 9x5 loaf pan
  • Bake at 350 degrees for 1 hour and 20 minutes
  • or until toothpick inserted comes out fairly clean
  • Cool 5 minutes
  • then remove from pan
Lemony Light Waldorf Salad | Vegetarian Recipes

Lemony Light Waldorf Salad

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Ingredients:

  • 1/2 cup raw honey or 1/2 cup agave nectar
  • 1 lemon juice of
  • 1/4 cup tahini
  • 4 cups mixed baby lettuces and spring greens
  • 2 red apples chopped
  • 3 celery ribs diced
  • 2 cups red grapes
  • 1 cup walnuts

Steps:

  • Combine honey lemon and tahini in large mixing bowl and whisk together until well incorporated
  • Place remaining ingredients in bowl and mix gently until everything is coated with dressing
  • Transfer to salad plates and dust with cinnamon
Lentil Loaf | Vegetarian Recipes

Lentil Loaf

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Ingredients:

  • 6 ounces red lentils split
  • 8 fluid ounces water
  • 1 bay leaf
  • 4 ounces cheese grated
  • 1 onion finely chopped
  • 1 1/2 ounces whole wheat breadcrumbs
  • 1 tablespoon parsley chopped
  • 1 tablespoon lemon juice
  • 1 egg
  • to taste salt and pepper
  • to taste butter for coating tin
  • to taste dried crumbs for coating tin

Steps:

  • Put lentils water and bay leaf into saucepan and simmer uncovered until lentils are tender all liquid absorbed - about 20 mins
  • Remove bay leaf
  • Oven to Gas Mark 5
  • Grease loaf tin with butter sprinkle with dried crumbs
  • Add cheese onion mushrooms breadcrumbs parsley lemon juice and egg to lentils
  • Mix well
  • Season well
  • Bake in tin uncovered for 45-60 mins until firm and golden brown on top
  • Hope you like it Eve
Light Strawberry Smoothie | Vegetarian Recipes

Light Strawberry Smoothie

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Ingredients:

  • 8 -10 medium strawberries
  • 1/3 cup milk
  • 1/4 cup water
  • 2 tablespoons Splenda sugar substitute
  • 1/2 teaspoon vanilla extract
  • 7 ice cubes or 1 1/2 cups crushed ice

Steps:

  • Place strawberries in blender first followed by liquid ingredients
  • Blend on low for 20 seconds
  • Slowly blend in each ice cube until smooth and serve immediately
Loaded Coconut Pecan Cookies | Vegetarian Recipes

Loaded Coconut Pecan Cookies

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Ingredients:

  • 1/2 cup butter i use real butter but i'm sure it would work fine with margarine- might not be QUITE as tasty thou
  • 1 cup brown sugar
  • 1 egg
  • 1 1/4 teaspoons vanilla
  • 1 1/2 cups flour
  • 1 1/4 cups pecans
  • 1 3/4 cups sweetened flaked coconut
  • 1 teaspoon baking soda

Steps:

  • Cream butter and sugar together in large bowl Mix in egg and vanilla
  • Mix in 1 cup coconut saving the other 3/4 cup for later use
  • Combine flour pecans and baking soda in small bowl Mix into coconut mixture
  • Once well mixed sprinkle remaining 3/4 cup coconut on work surface
  • Divide dough into 3 parts and form into rolls about 1 1/2 inches in diameter
  • Roll dough in coconut until coated
  • Wrap in plastic wrap and chill until firm at least 1 hour dough can be frozen up to 6 weeks
  • Cut rolls into 1/4 inch thick slices and place on ungreased cookie sheet
  • Bake at 350 degrees for 13-15 minutes My oven takes 15
  • Cool and enjoy
Lower Fat and Calorie Version of Microwave Mug Cake 322553 | Vegetarian Recipes

Lower Fat and Calorie Version of Microwave Mug Cake 322553

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Ingredients:

  • 4 tablespoons self rising flour
  • 4 tablespoons Splenda granular
  • 2 tablespoons cocoa powder
  • 3 tablespoons skim milk
  • 4 ounces unsweetened applesauce
  • 2 -3 drops vanilla

Steps:

  • Coat a large mug with cooking spray Add all ingredients and stir Microwave for 25 - 3 minutes
Macaroon Cake | Vegetarian Recipes

Macaroon Cake

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Ingredients:

  • 4 ounces butter
  • 4 ounces sugar
  • 3 egg yolks
  • 1 teaspoon vanilla essence
  • 6 ounces flour
  • 1/8 teaspoon salt
  • 1 teaspoon baking powder
  • 2 tablespoons milk
  • 3 egg whites
  • 4 ounces sugar
  • 1 1/2 cups coconut

Steps:

  • Cream the butter and sugar add the egg yolks and vanilla essence
  • Beat well
  • Add sifted dry ingredients alternately with milk
  • Spread in a greased shallow tin and cover with the macaroon mixture
  • Macaroon mixture Beat the eggwhites until quite stiff fold in sugar and coconut
  • Bake for 40-45 minutes at 350 deg F
Maggie's Stuffed Tomato | Vegetarian Recipes

Maggie's Stuffed Tomato

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Ingredients:

  • 1 medium tomatoes
  • 1/4 cucumber seeded and chopped
  • 1 tablespoon fresh cilantro chopped
  • 2 tablespoons fresh basil chopped
  • 1/4 cup cottage cheese low-fat or non-fat are fine
  • 1/8 teaspoon salt or to taste
  • 1/8 teaspoon black pepper or to taste
  • 1/8 teaspoon paprika or to taste

Steps:

  • Carefully cut out the middle of the tomato by cutting around the top in a circle and using a spoon to help detach at the bottom so that the tomato is basically hollow and without a top Do not discard removed portion
  • Use a spoon to remove any seeds remaining inside the tomato so that the result is not too runny
  • and pour out any remaining liquid
  • then use a knife to remove any seeds attached to the removed portion
  • and then chop that portion into small pieces and set aside
  • In a small bowl
  • combine all ingredients except for the now hollow tomato
  • and spoon the mixture into the tomato If served in a small bowl
  • its fine if some overflows
  • If desired
  • garnish with small sprig of cilantro and another dash of black pepper fresh ground is best or a dash of paprika
  • Enjoy
Maple Apple Dip | Vegetarian Recipes

Maple Apple Dip

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Ingredients:

  • 1 cup silken tofu
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • 1/4 cup maple syrup
  • 1 -2 medium apple

Steps:

  • In a blender or food processor blend together the tofu cinnamon vanilla and maple syrup until smooth
  • Spoon into a small bowl and use as a dip for the slices of apple and other fruit
Maple-Pecan Granola | Vegetarian Recipes

Maple-Pecan Granola

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Ingredients:

  • 2 cups oats
  • 1/2 cup pecan pieces
  • 1/2 cup maple syrup
  • 1/4 cup packed brown sugar
  • 2 tablespoons canola oil
  • 1/8 teaspoon salt
  • cooking spray

Steps:

  • Preheat oven to 300 degrees
  • Combine oats and next 5 ingredients; spread on a large jelly roll pan coated with cooking spray
  • Bake for 1 hour stirring every 15 minutes
  • Cool completely
Million Dollar Relish | Vegetarian Recipes

Million Dollar Relish

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Ingredients:

  • 3 quarts cucumbers
  • 1 quart onion
  • 3 sweet red peppers
  • 3 green peppers
  • 1 tablespoon celery seed
  • 1 quart vinegar
  • 5 cups white sugar
  • 1 tablespoon turmeric
  • 2 tablespoons dry mustard
  • 1 cup flour

Steps:

  • Grind all Step1 ingedients up with a food processor
  • Cover with 3/4 cup pickling salt to 2 quarts of water
  • Let brine stand overnight
  • In the AM drain the mixture well
  • Then add the Step2 ingredients except for the flour and vinegar
  • Bring to a boil
  • Mix 1 cup of flour with the vinegar to make a smooth paste
  • Add some of the hot mixture to the paste before mixing it together
  • Cook for about 10 minutes
  • Pour into sterilized jars
Miso Mustard Greens | Vegetarian Recipes

Miso Mustard Greens

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Ingredients:

  • 1 bunch turnips or 1 bunch other greens
  • 2 tablespoons white miso
  • 1 tablespoon mustard powder
  • about 1 tbsp mirin or cooking water to smooth the sauce

Steps:

  • Boil greens until done to your liking drain and chop
  • mix this sauce together until smooth and mix in with the chopped greens
  • This much mustard powder makes it very hot You could cut back
Mochaccino Smoothie | Vegetarian Recipes

Mochaccino Smoothie

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Ingredients:

  • 6 ounces chocolate yogurt
  • 1/2 teaspoon instant coffee granules
  • 2 tablespoons chocolate syrup 1 squeeze
  • 1 cup ice cube

Steps:

  • Blend all ingredients in a blender to desired consistency and serve
Mulling Syrup for Wine | Vegetarian Recipes

Mulling Syrup for Wine

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Ingredients:

  • 250 g golden caster sugar
  • 3 cinnamon sticks
  • 12 juniper berries
  • 6 -9 whole cloves
  • 3/4 teaspoon grated nutmeg
  • 2 tablespoons Grand Marnier

Steps:

  • Put all the ingredients into a large pan with 900ml or 1 1/2 pints of water
  • Heat the mixture very gently to dissolve the sugar slowly then boil for five minutes
  • Leave to cool in the pan
  • Sterilise a funnel by pouring boiling water over it then use to divide the mulling syrup among three sterilised bottles 300ml or 10 fl oz each
  • Divide the cinnamon sticks and juniper berries among the bottles
  • Seal and store for up to two months
  • When ready to serve pour the syrup into a pan add three slices each of orange and lemon plus a bottle of medium red wine
  • Warm through
Multi-grain Apple Muffins | Vegetarian Recipes

Multi-grain Apple Muffins

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Ingredients:

  • 2 cups white flour
  • 1/2 cup soy flour
  • 1/2 cup ground flax seeds
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup brown sugar packed
  • 1 1/4 cups buttermilk
  • 1 1/4 cups vegetable oil
  • 2 eggs
  • 1 apple peeled and grated

Steps:

  • Preheat oven to 350F
  • Prepare muffin pan by spraying with cooking spray or lining them with paper cup liners
  • Combine flours flax seed baking powder baking soda and salt in large mixing bowl
  • Add brown sugar and mix until blended
  • In separate small mixing bowl whisk buttermilk vegetable oil eggs and grated apple together Pour apple mixture into dry mixture and stir only until ingredients are blended Fill muffin cups about two-thirds full
  • Bake for 18 to 20 minutes
  • Cool about 1 minute before removing from pan
  • Cool completely on wire racks
Mushroom Tarts | Vegetarian Recipes

Mushroom Tarts

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Ingredients:

  • 2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1 cup cold butter diced
  • 1 cup cream cheese diced
  • 2 tablespoons butter
  • 8 ounces fresh mushrooms chopped
  • 8 ounces wild mushrooms chopped
  • 2 cloves garlic minced
  • 1 cup whipping cream
  • 1 tablespoon lemon juice
  • 1/4 cup chopped green onion
  • 1/4 cup chopped parsley
  • salt freshly ground black pepper

Steps:

  • PASTRY Place flouramp; salt in food processor and scatter butteramp; cheese over top; pulse together with on-off motion
  • Remove from processor form into a ballamp; chill for 30 minutes
  • Pinch 1 inch balls from the pastryamp; pat NOT rolled as this pastry is very rich into small tart or muffin tins- or foil tart tins
  • Chill until needed
  • Preheat oven to 400F
  • Heat butter in skillet; add mushroomsamp; saute for 5 minutes or until juices disappear
  • Add garlicamp; creamamp; bring to a boil; add lemon juice green onion parsleyamp; seasonings
  • Spoon into pastry cases
  • Bake for 15- 20 minutes or until pastry is edged with goldamp; mushroom filling is hot
  • Turn out of tinsamp; cool for 10 minutes
  • These may be frozen on cookie sheets placed in freezer containersamp; reheated from frozen state at 350F for 15 minutes or until filling is hot
My Morning Oatmeal | Vegetarian Recipes

My Morning Oatmeal

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Ingredients:

  • 1/2 cup rolled oats
  • water
  • 1 tablespoon flax seed meal
  • 1/4 cup raisins
  • 2 tablespoons real maple syrup
  • 1/4 cup almond milk or 1/4 cup milk

Steps:

  • cook oatmeal according to package
  • add raisins near the end so they nice and plump
  • let it sit and get really thick add flax now
  • stir in maple syrup and milk to get the consistency you want
  • sometimes i add cinnamon honey and banana instead
  • other good additions are dried cranberries diced apples agave nectar slivered almonds pecans or dates
Natural Cereal Bars | Vegetarian Recipes

Natural Cereal Bars

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Ingredients:

  • 1 cup almond butter
  • 1 cup brown rice syrup
  • 3 cups Puffed Kashi
  • 1/2 cup natures path organic smart all-bran cereal
  • 1/3 cup quinoa
  • 3/4 cup walnuts chopped
  • 1/4 cup sunflower seeds raw
  • 1/4 cup pumpkin seeds raw
  • 1/2 dried apricot
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon

Steps:

  • prepare 13x9 in pan w cooking spray
  • heat almond butter and brown rice syrup in large pot on low until bubbles form add vanilla
  • meanwhile mix together all dry ingredients in large bowl
  • add dry ingredients to pot stirring well incorporating all ingredients
  • add mixture to prepared pan pressing evenly
  • place in fridge to set
  • cut into approx 32 bars
Navratan Raita | Vegetarian Recipes

Navratan Raita

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Ingredients:

  • 1 cup yogurt beaten till smooth
  • 1/4 cup beetroot boiled and finely chopped
  • 1/4 cup carrot finely chopped
  • 1/4 cup cucumber finely chopped
  • 1/4 cup red capsicum finely chopped
  • 1/4 cup onion finely chopped
  • 2 green chilies finely chopped
  • 2 tablespoons coriander leaves finely chopped
  • 1 tablespoon mint leaf finely chopped
  • salt
  • pepper
  • red chili powder
  • 2 tablespoons almonds blanchedskin removed and thinly sliced lengthwise

Steps:

  • Put the yogurt in a lare bowl
  • Add to it the beetroot carrot capsicum onion green chillies cucumber and chopped mint and corriander leaves
  • Mix well
  • Cover
  • Refrigerate until ready to serve
  • Add salt pepper and red chilli powder just before serving
  • Mix well
  • Garnish with almonds
  • Serve with a spicy curry and rice
Nonfat Caramel Candy | Vegetarian Recipes

Nonfat Caramel Candy

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Ingredients:

  • 2 cups brown sugar
  • 2 cups water
  • 1 teaspoon vanilla extract
  • 1 egg white

Steps:

  • Melt brown sugar
  • until caramelized
  • Slowy add in water and continue cooking
  • Stir constantly You dont want it to stick
  • Stir
  • cooking until the soft ball stage
  • or 240F
  • Next
  • slowly pour brown sugar mix into stifly beaten egg white
  • Beat continuously
  • Add in vanilla extract
  • beating until mix is thick enough to drop
  • When ready
  • drop with small spoonfuls onto wax paper
  • Let cool well before eating
Orange Oatmeal - 3 Ingredients | Vegetarian Recipes

Orange Oatmeal - 3 Ingredients

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Ingredients:

  • 1/2 cup peach juice or 1/2 cup your favorite juice
  • 1 -2 teaspoon dried cranberries
  • 1 28 g packet instant oatmeal flavor of choice try a lower sugar for your health

Steps:

  • Heat juice and cranberries in serving microwavable bowl 30 seconds add packet of desired flavored oatmeal and stir
  • Cook for 30 more seconds Enjoy
Otai | Vegetarian Recipes

Otai

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Ingredients:

  • 1 pineapple
  • 1/4 medium watermelon
  • 1 coconut fresh
  • 2 tablespoons sugar more to taste
  • 1 cup water

Steps:

  • Grate the pineapple into a large container
  • Finely chop the watermelon or scrape the melon and the juice into the pineapple
  • Sprinkle with sugar
  • Add the fresh coconut flesh directly to the fruit or by making a rich coconut cream from the grated coconut and adding the cream to the fruit juices
  • Dilute with the water
  • Chill and serve
Oven Dried Grape or Cherry Tomatoes - Aka Sun Dried | Vegetarian Recipes

Oven Dried Grape or Cherry Tomatoes - Aka Sun Dried

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Ingredients:

  • 1 lb cherry tomatoes or 1 lb grape tomatoes
  • 1 teaspoon kosher salt

Steps:

  • Line a baking sheet with foil and spray with cooking spray
  • Add one layer of grape or cherry tomatoes sprinkle with salt and fresh herbs if desired
  • Roast in a 200 F oven for about 2 hours
  • Watch carefully through the oven window Try NOT to open the door as you will let out the heat and increase the cooking time
  • Tomatoes vary in size so the time is approximate When they are shriveled and getting dry remove them and allow them to cool A little more moisture will evaporate
  • Return to the oven if you feel they need to cook more Note the amount of time so that you have it for future reference
  • Store in a loosely sealed zip top bag in the refrigerator for a few days Then seal tightly and store in a cool dark place for up to 6 months
Papaya Milk Drink | Vegetarian Recipes

Papaya Milk Drink

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Ingredients:

  • 1 medium ripe papaya roughly 1 lb
  • 1 cup evaporated milk
  • 3 ounces sweetened condensed milk
  • 1/2 teaspoon cinnamon
  • 2 cups finely crushed ice

Steps:

  • Peel papaya
  • Cut papaya in half remove seeds and chop fruit coarsely
  • Combine the papaya milk cinnamon and ice in blender
  • Blend on high speed until the mixture is smooth and thick
Pasta and White Beans in Light Tomato Sauce | Vegetarian Recipes

Pasta and White Beans in Light Tomato Sauce

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Ingredients:

  • 2 tablespoons olive oil
  • 4 garlic cloves minced
  • 1 16 ounce can tomatoes chopped
  • 2 tablespoons minced parsley
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 15 ounce can cannellini beans rinsed drained white kidney beans
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 ounces pasta your choice freshly cooked

Steps:

  • Heat oil in heavy large skillet over medium heat
  • Add garlic and saute until golden about 2 minutes
  • Stir in tomatoes and cook 5 minutes
  • Add parsley basil and oregano and simmer stirring occasionally for 15 minutes
  • Add beans and cook until heated through about 5 minutes
  • Season with salt and pepper
  • Place freshly cooked pasta in bowl
  • Pour sauce over and toss thoroughly
  • Also nice with grated Parmesan or Pecorino cheese
Peach and Roasted Red Pepper Bruschetta | Vegetarian Recipes

Peach and Roasted Red Pepper Bruschetta

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Ingredients:

  • 1 red pepper
  • 2 peaches diced
  • 1 cup roma tomatoes or 1 cup grape tomatoes diced and seeded
  • 1 garlic clove minced
  • 1 tablespoon red wine vinegar
  • 2 tablespoons chopped fresh basil
  • salt freshly ground black pepper
  • 1 baguette sliced on the diagonal

Steps:

  • Preheat grill to medium-high or broiler Roast red pepper turning often until well blackened Place in a bowl and cover with plastic wrap Leave to cool
  • Remove skin stem and seeds from pepper Finely chop the pepper and place in a medium bowl
  • Stir in peaches tomatoes garlic vinegar and basil Season with salt and pepper to taste Marinate for 30 minutes before serving or cover and refrigerate for up to 8 hours
  • Before serving bring peach mixture to room temperature Lightly toast baguette slices on both sides Spoon peach mixture on top of toasts
Peaches amp; Cream Dream Muffins | Vegetarian Recipes

Peaches amp; Cream Dream Muffins

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Ingredients:

  • 4 cups all-purpose flour
  • 2 cups sugar
  • 3 cups fresh peeled and chopped peaches
  • 4 large eggs lightly beaten
  • 2 cups sour cream
  • 1 cup canola oil or 1 cup vegetable oil
  • 1 teaspoon vanilla extract
  • 1 teaspoon almond extract
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda

Steps:

  • Heat oven to 400F
  • In large bowl mix the flour sugar baking powder and baking soda
  • Add the peaches and gently toss mixture
  • In small bowl combine the eggs sour cream oil and extracts; mix well
  • Stir into the dry ingredients just until moistened
  • Fill greased muffin cups 2/3 full
  • Bake approximately 25-30 minutes or until done
Peanut Butter and Banana Sandwich | Vegetarian Recipes

Peanut Butter and Banana Sandwich

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Ingredients:

  • 2 pieces white bread
  • 2 tablespoons of jiff peanut butter
  • 1/2 very ripe banana
  • 1 tablespoon butter
  • 1 teaspoon honey

Steps:

  • First butter one side of each piece of bread Next put both pieces butter side down in a pan on medium heat Toast bread for about 2 minutes Remove bread from pan and immediately spread the peanut butter Mash the ripe banana and spread on bread Drizzle honey on bananas and put the other piece of bread on top Cut in half and serve immediately
Pear Butter | Vegetarian Recipes

Pear Butter

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Ingredients:

  • 10 large ripe pears quartered and cored 5 pounds
  • 1 cup water
  • 2 cups sugar
  • 1/2 teaspoon grated orange rind
  • 3 tablespoons orange juice
  • 1/4 teaspoon ground nutmeg

Steps:

  • Combine pears and water in a large dutch oven Cover and cook over medium-low heat 40 minutes or until pears are soft stirring occasionally Drain
  • Press pears through a sieve or food mill
  • Measure 1 quart of the pear puree and combine with remaining ingredients in a Dutch oven
  • Cook over medium heat stirring frequently 15 minutes or until mixture thickens Remove from heat; skim off foam
  • Quickly pour hot pear mixture into hot sterilized jars leaving 1/4 inch headspace; wipe jar rims Cover at once with lid and metal screw on bands
  • Process in boiling water bath 10 minutes
Pecan Tassies | Vegetarian Recipes

Pecan Tassies

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Ingredients:

  • 1/2 cup pecans coarsely chopped
  • 3/4 cup brown sugar
  • 1 1/2 tablespoons butter melted
  • 1 egg
  • 1 teaspoon vanilla
  • 1 dash salt

Steps:

  • Preheat oven to 350F
  • Mix all filling ingredients together well
  • Using a teaspoon
  • carefully distribute filling mixture into pastry-lined muffin cups
  • Fill each pastry cup 3/4s of the way full
  • The amount needed does vary because there is no standard to the size of mini-muffin cups mine are just about the smallest Ive seen and I use about a 3/4 tsp of filling per tassie
  • Bake for 20-25 minutes
  • Immediately
  • and very carefully using the tip of a pointed knife
  • gently knudge out each tassie out of its cup and transfer to a rack to cool
  • If they cool in the pan too long
  • they are more difficult to remove
  • Your first couple may break those are the ones I eat on the spot- the rewards of making them
  • but you will soon learn just the right move to remove them perfectly
Pineapple, Banana and Coconut Smoothie | Vegetarian Recipes

Pineapple, Banana and Coconut Smoothie

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Ingredients:

  • 1 whole pineapple peeled cored and roughly chopped
  • 2 bananas peeled and roughly chopped
  • 1/2 cup coconut milk
  • 1/2 apple peeled cored and roughly chopped

Steps:

  • Put all the ingredients in a food processor and blend until smooth
  • Press through a sieve getting as much pulp through as possible to thicken the smoothie
  • Serve over ice and enjoy
Pink Chum-Pagne | Vegetarian Recipes

Pink Chum-Pagne

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Ingredients:

  • 1 teaspoon water
  • 1/2 teaspoon caster sugar
  • 1 dash pineapple juice
  • 1 dash orange juice
  • 1/2 cup cranberry juice
  • lemonade

Steps:

  • Mix the water with the sugar in a jug Stir until sugar is almost disolved
  • Add the orange and pineapple juice Stir for 5 seconds
  • Add cranberry juice
  • Fill to brim with lemonade
Plantain Cookies | Vegetarian Recipes

Plantain Cookies

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Ingredients:

  • 1 cup spelt or 1 cup wheat flour
  • 3 cups rolled quick-cooking oats oatmeal
  • 2 teaspoons ground cinnamon
  • 2 teaspoons ground allspice
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cloves
  • 1 cup coconut shreddedunsweetened
  • 3 cups raisins
  • 2 plantains ripe
  • 1 cup apple juice
  • pecan halves

Steps:

  • Preheat your oven to 350 degrees F
  • 175 degrees C Place the spelt
  • or whole wheat flour
  • and the quick rolled oats oatmeal in a bowl and mix together
  • Add the cinnamon
  • allspice
  • nutmeg
  • and cloves and mix well
  • Add the coconut and 2 cups of the raisins and mix well to ensure that the raisins are not sticking together
  • and that they are thoroughly coated with the flour mixture
  • Place the apple juice
  • peeled plantains
  • and the remaining cup of raisins in the container of a high speed blender
  • Cover and run at high speed until all the ingredients are thoroughly blended and smooth
  • Add the plantain-raisin mixture liquid to the flour mixture dry and mix thoroughly with a stiff spatula or spoon
  • After adding all the blended
  • liquid ingredients
  • if the cookie dough is too stiff you may add a little more apple juice
  • A thinner dough will make a flatter cookie
  • A stiff dough will make irregular
  • thick cookies like the ones shown in the photo
  • To test for dough stiffness
  • we stick a soup spoon upright into the dough If the dough is stiff enough
  • the spoon will remain upright On a non-stick or lightly oiled baking sheet
  • place the cookie dough in 24 equal sizedmounds
  • Smooth and shape each cookie with a spoon or spatula
  • as desired
  • Place the pecan halves on the top of each cookie and press lightly into the dough
  • Place the baking sheet in the preheated oven and bake at 350 degrees F
  • for 20-25 minutes
  • Various ovens bake differently
  • so we suggest that you begin checking the cookies after 15-20 minutes of baking
  • The cookies should be firm
  • but still soft enough to be a littlespringy
  • Be careful not to over-bake
  • When the plantain coconut raisin oatmeal spice cookies are baked
  • remove from the oven
  • cool
  • and enjoy
Pom Julep | Vegetarian Recipes

Pom Julep

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Ingredients:

  • 4 mint leaves
  • 1 mint sprig to garnish
  • 1 tablespoon honey syrup
  • 2 tablespoons 100% pomegranate juice
  • 3 tablespoons grapefruit juice
  • ice cube

Steps:

  • honeysyrup-mix 2 parts honey with 1 part hot water stir to dissolve and cool
  • Bruise 4 mint leaves with honey syrup in a bar mixing glass
  • Add pomegranate juice grapefruit juice and ice and shake; strain into a chilled cocktail glass or over more ice
  • Garnish with mint sprig
Potatoes Dauphinoise | Vegetarian Recipes

Potatoes Dauphinoise

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Ingredients:

  • 4 medium potatoes
  • 1 tablespoon butter or 1 tablespoon margarine
  • 2 -3 cloves garlic crushed and chopped finely
  • salt
  • fresh ground black pepper
  • grated nutmeg
  • 1 cup cream low fat is fine
  • 1 cup milk no fat or low fat is fine
  • 1 cup grated tasty cheese low fat is fine

Steps:

  • Variation This recipe also works well with orange sweet potato kumera
  • If using sweet potato try substituting the nutmeg with a generous sprinkling of caraway seeds over each layer
  • Yum
  • Grease a 6 cup capacity ovenproof dish generously with the butter or margarine then smear the garlic around the bottom and sides of the dish
  • I use a round glass pyrex dish Peel potatoes and slice thinly into rounds
  • I use the slicing blade of my food processor
  • Line the bottom of the dish with a single layer of overlapping potato slices
  • Sprinkle generously with salt pepper and nutmeg
  • Repeat this layering and sprinkling process until you have used all of the potato slices
  • In a large jug combine cream and milk and stir well
  • Pour this mixture over the potato slices gently easing the potato away from the sides of the dish to allow the liquid to penetrate evenly
  • Place the dish onto a microwave safe plate and cook uncovered in a microwave on MEDIUM HIGH for 15- 20 minutes
  • Check occasionally
  • If the liquid in the potatoes boils over simply pour it from the plate back into the dish and continue cooking
  • Microwave just until you can push the blade of a sharp knife through the potato layers without feeling any crunchy resistance
  • Having reached this stage you can go on to cook the dish in the oven or cover with plastic wrap and keep in the refrigerator for several hours or more before cooking
  • Pre-set your oven to 180C 350F
  • Sprinkle the top of the potatoes with the grated cheese and place the dish on an upper shelf in the oven for 20 minutes or until the top turns golden brown
  • This may take slightly longer if taking the dish straight from the refrigerator To serve cut into wedges and remove each wedge carefully with a spatula
Pumpkin Bread | Vegetarian Recipes

Pumpkin Bread

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Ingredients:

  • 1 3/4 cups flour
  • 1 1/2 cups sugar
  • 1 teaspoon baking soda
  • 3/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 cup oil
  • 1/3 cup water
  • 2 eggs
  • 1/2 teaspoon vanilla
  • 1 cup pumpkin canned version is best

Steps:

  • Sift together all the dry ingredients into a bowl
  • Mix together all the wet ingredients oil water eggs vanilla and pumpkin
  • Stir wet ingredients into the flour
  • Bake in greased loaf pan for 1 hour at 350
Pumpkin Spice Bars | Vegetarian Recipes

Pumpkin Spice Bars

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Ingredients:

  • 1 package spice cake mix
  • 16 ounces cooked pumpkin or 16 ounces cooked canned pumpkin
  • 8 ounces cream cheese softened
  • 2 teaspoons vanilla extract
  • 1 lb confectioners' sugar
  • 1 cup flaked coconut lightly toasted
  • 1/2 cup vegetable oil or 1/2 cup canola oil
  • 4 large eggs
  • 1 teaspoon cinnamon

Steps:

  • Preheat oven to 350F degrees
  • Grease a jelly roll pan large baking sheet with a small edge all the way around
  • In a large bowl using a mixer at low speed blend cake mix with salad oil eggs and pumpkin
  • Blend until moistened
  • Then mix at medium speed for 2 minutes
  • Pour into prepared pan; bake until top is firm to touch; about 25 minutes
  • Meanwhile at low speed beat cream cheese vanilla and cinnamon
  • Add confectioners sugar; beat until smooth
  • spread evenly over completely cooled cake
  • Sprinkle with toasted coconut
  • To serve cut in 2 inch bars
Quick and Easy Mini-Cinnamon Rolls | Vegetarian Recipes

Quick and Easy Mini-Cinnamon Rolls

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Ingredients:

  • 2 cups flour 450 g
  • 1 tablespoon baking powder 15 g
  • 1 teaspoon salt 5 g
  • 6 tablespoons vegan margarine 90 g I use Earth Balance
  • 3/4 cup soymilk 02 liter
  • 2 tablespoons melted margarine 30 g
  • 1/4 cup sucanat 60 g
  • 1 tablespoon ground cinnamon 15 g
  • 1 teaspoon margarine softened 15 g
  • 1 cup vegan powdered sugar 225 g
  • soymilk

Steps:

  • Mix dry ingredients first then cut in margarine
  • Mix in soy milk until dough is soft you may need slightly more or less to get the dough to a workable consistency Do not over mix
  • Roll dough to 025 inch thickness 05 cm in a long rectangle -- about 8 inch by 16 inch 16cm x 32 cm Using a pastry brush coat the rectangle of dough with the melted margarine Then spread the Sucanat and cinnamon over it
  • Roll from the long end forming a tight roll Cut rolls about 1 inch 2 cm thick Place on a lightly greased baking sheet and bake at 450 degrees for 15 mins or until golden
  • While rolls are baking make icing by mixing margarine and powdered sugar Slowly add soy milk to reach desired consistency spread on rolls while they are still warm
Quick Savory Oatmeal | Vegetarian Recipes

Quick Savory Oatmeal

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Ingredients:

  • 1/2 cup oatmeal
  • 3/4 cup chicken broth or 3/4 cup vegetable broth
  • 2 tablespoons shredded cheese
  • 1 fried egg
  • 1/4 cup salsa
  • 1 dash salt
  • 1 dash pepper

Steps:

  • Combine oatmeal and broth in microwave safe bowl Microwave for 1 1/2-2 minutes Add cheese
  • egg
  • and salsa Season with salt and pepper to taste Other topping ideas the skys the limit fried egg
  • salsa verde
  • cheese
  • bacon; fried egg
  • soy sauce
  • chives; fried egg
  • olive oil
  • sea salt
  • pepper
  • parmesan
  • etc
Quinoa Super Tacos | Vegetarian Recipes

Quinoa Super Tacos

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Ingredients:

  • 1/2 cup quinoa
  • 1 8 ounce can refried beans
  • 1 roma tomato
  • 3 corn tortillas
  • 1 dash Tabasco jalapeno sauce
  • 3 lime wedges
  • 1/4 cup shredded lettuce
  • 2 tablespoons queso fresco
  • 1 tablespoon fat free sour cream

Steps:

  • Cook quinoa as directed on package Quinoa takes about 15 minutes to cook
  • so you can prepare the other ingredients in the mean time
  • Dice Tomato Heat a pan over medium heat Saute tomato for a few minutes until tender while adding a dash or two more or less depending on your taste of Jalapeno sauce while you saute Remove from heat and pour tomatoes in a small dish Return pan to heat You will use the pan to toast the tortillas
  • Heat up refried beans on the stove or in the microwave
  • whichever you prefer If you are only making one serving
  • I recommend using only 1/2 the can
  • Return to warm pan that you had sauteed the tomatoes inches Toast one tortilla at a time for about a minute on each side
  • just enough so they are warm By this time
  • Quinoa should be done
  • Spread out tortillas on a plate Spread a layer of refried beans over each tortilla Next
  • spoon a tablespoon or two of quinoa on each tortilla Add a layer of the sauteed tomatoes Squeeze a fresh lime wedge over each Add a dash of salt
  • You can add the lettuce
  • queso fresco
  • and/or sour cream if youd like
  • Delicious
  • and good for you as well
Quinoa With Edamame, Parm, and Egg | Vegetarian Recipes

Quinoa With Edamame, Parm, and Egg

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Ingredients:

  • 1/2 cup cooked quinoa
  • 1/2 cup shelled edamame cooked
  • 1/2 ounce parmigiano-reggiano cheese shaved
  • 1 extra-large egg
  • 2 teaspoons olive oil plus more for frying egg
  • salt and pepper
  • 1/2 avocado peeled pitted and sliced

Steps:

  • In a bowl mix together the quinoa and edamame and toss with one teaspoon of olive oil and season to taste with salt and pepper
  • Heat a tablespoon or so of olive oil in a non-stick pan over medium-high heat Fry the egg until whites are set but yolk is still runny this will make a nice little sauce for your quinoa Season egg with salt and pepper
  • Sprinkle the cheese over the quinoa and top with the hot fried egg Serve with the sliced avocado drizzled with a bit of olive oil and seasoned with salt and pepper
Rahat Al-Holqum | Vegetarian Recipes

Rahat Al-Holqum

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Ingredients:

  • 2 cups sugar
  • 1/2 cup cornstarch
  • 1 1/2 cups water
  • 1/2 teaspoon cream of tartar
  • 1 tablespoon orange extract or 1 tablespoon creme de menthe
  • red food coloring looks nicer with it
  • 1/2 cup chopped roasted pistachios add along with your choice from above or 1/2 cup almonds add along with your choice from above
  • 1 cup granulated sugar 1 c equals 250 ml or 1 cup desiccated coconut for dusting 1 c equals 250 ml

Steps:

  • Combine sugar
  • 1 c water
  • cream of tartar
  • and flavorings in a small saucepan and bring to a boil
  • In a separate bowl
  • combine cornstarch with remaining water
  • mix completely
  • and slowly stir into sugar mixture
  • Boil over medium-low heat for 20-30 minutes
  • until the mixture reaches Firm-ball stage
  • or 248 F 120C on a candy thermometer
  • Apply non-stick cooking spray to a form ice cube trays will do nicely or an 8x8 pan
  • Pour the hot mixture into the pan or form and allow to set When cool
  • release from form or cut into cubes as applicable and roll each piece in powdered sugar
  • granulated sugar
  • or coconut
  • Store at room temperature in airtight container
Rainwater Dressing | Vegetarian Recipes

Rainwater Dressing

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Ingredients:

  • 2 cups sugar
  • 1 teaspoon salt
  • 2 tablespoons grated onions
  • 1 1/2 teaspoons dry mustard
  • 1 minced garlic clove
  • 3/4 cup cider vinegar
  • 1 cup light olive oil the kind that says best for salad dressing and flavoring on the label It is lighter in color and
  • 1 tablespoon poppy seed

Steps:

  • In a mixing bowl combine first 6 ingredients and beat with electric mixer for about 4 minutes to dissolve sugar
  • Add the oil and poppy seeds and continue beating for about 10 minutes more
  • Pour dressing into a pitcher or large jar
  • Will keep for several days in refrigerator
  • Just stir well to serve
Raw Savory Oatmeal | Vegetarian Recipes

Raw Savory Oatmeal

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Ingredients:

  • 4 ounces oats soaked overnight
  • 1 tablespoon carrot grated
  • 1 tablespoon onion chopped finely
  • 1 tablespoon parsley chopped finely
  • 1 tablespoon nutritional yeast
  • 1 teaspoon miso
  • 1 tablespoon flax seed oil
  • 4 fluid ounces boiling water

Steps:

  • Put the oats in the food processor and process for a couple of minutes until it is a thick mash
  • Add all other ingredients except water and process for anohter minute
  • Pour in water and keep the machine turning until you have a creamy batter Serve immediately
Red Lentil Thermos Soup | Vegetarian Recipes

Red Lentil Thermos Soup

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Ingredients:

  • 05 8 ounce can condensed tomato soup
  • 1 carrot
  • 1 parsnip
  • 1/4 cup red lentil
  • onion powder to taste
  • garlic powder to taste

Steps:

  • If you are packing this in a thermos pre-heat the thermos by filling it with boiling water and letting it sit while you do the following
  • First re-constitute the soup with an equal amount of water Stir well
  • Grate the vegetables into the pot Add the lentils Season to taste
  • Bring to a boil reduce heat and simmer 5 minutes Pack into a thermos and go Or simmer 2-3 more minutes and eat right away
  • Tip You can grate the vegetables into the pot the night before and leave them there covered until ready to go
  • Variations Grate zucchini instead of parsnip Add minute rice couscous or cooked pasta Replace the lentils with canned red beans pinto beans or black beans
  • NOTE You must use RED lentils in this recipe Green lentils take much longer to cook Red lentils cook very quickly
Red Onion Marmalade | Vegetarian Recipes

Red Onion Marmalade

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Ingredients:

  • 6 red onions
  • 2 teaspoons olive oil
  • 1 teaspoon butter
  • 1/4 cup balsamic vinegar
  • 1/4 cup brown sugar

Steps:

  • have frypan on lowest heat
  • add olive oil and butter
  • dont stir
  • all onions in at once nicely
  • after 10 minutes pour over the balsmic vinegar and brown sugar
  • dont stir you can shake
  • after 5-10 minutes
  • get tongs
  • turn everything over
  • can put lid on
  • leave about 45 minutes-1 hour
  • cool
  • then transfer to bowl
  • serve or keeps well in the fridge
Red-Red Bean Spread | Vegetarian Recipes

Red-Red Bean Spread

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Ingredients:

  • 2 red bell peppers see note in instructions
  • 1 15 ounce can kidney beans rinsed and drained
  • 2 tablespoons tomato paste
  • 1/2 teaspoon salt
  • 1/2 teaspoon grated fresh lemon rind
  • 1/4 teaspoon fresh ground black pepper
  • 1 dash ground red pepper

Steps:

  • Preheat broiler
  • Cut bell peppers in half lengthwise; discard seeds and membranes
  • Place pepper halves skin sides up on a foil-lined baking sheet; flatten with hand
  • Broil 10 minutes or until blackened
  • Place in a zip-top plastic bag; seal
  • Let stand 5 minutes
  • Peel and chop
  • Place bell peppers and remaining ingredients in a food processor and process until smooth
  • You may also use 1 1/2 cups jarred roasted red peppers instead of roasting your own
Rice amp; Pea Salad With Soy amp; Cilantro | Vegetarian Recipes

Rice amp; Pea Salad With Soy amp; Cilantro

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Ingredients:

  • 3/4 cup peas fresh or frozen
  • 1 1/2 cups rice
  • 3/8 cup citrus juice
  • 3 tablespoons oil
  • 3 tablespoons soy sauce or 3 tablespoons fish sauce
  • 3/8 cup fresh cilantro or 3/8 cup of fresh mint
  • salt to taste
  • pepper to taste

Steps:

  • Boil the rice Drain amp; rinse
  • Lightly boil the peas so they dont taste raw Drain amp; rinse
  • Combine with other ingredients
  • Taste and adjust seasonings
  • Serve cold or at room temperature
  • Can be totally animal free if you dont use fish sauce or an animal based oil
  • Easily adjusted for larger or smaller amounts with identical results
Rich Chocolate Brownie Waffles | Vegetarian Recipes

Rich Chocolate Brownie Waffles

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Ingredients:

  • 1/2 cup shortening
  • 1 1/4 cups sifted cake flour
  • 2 well beaten eggs
  • 1 cup sugar
  • 2 ounces unsweetened chocolate
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1/2 cup milk
  • 1/2 cup chopped nuts

Steps:

  • Beat shortening until creamy and fluffy
  • Slowly adding in sugar continue creaming shortening with sugar
  • When light add in melted chocolate then eggs
  • Blend well
  • Sift dry ingredients together add alternately with milk with the vanilla added
  • Add in the nuts and blend well
  • Bake batter in a waffle iron
Risotto With Peas amp; Mushrooms | Vegetarian Recipes

Risotto With Peas amp; Mushrooms

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Ingredients:

  • 4 cups chicken broth or 4 cups beef broth
  • 3 tablespoons olive oil
  • 1/2 cup finely chopped onion more if desired
  • 1 10 ounce package frozen peas
  • 1 4 ounce can mushrooms stems and pieces
  • 1 cup unwashed risotto rice
  • 1/2 cup grated parmesan cheese
  • 1 tablespoon unsalted butter
  • 1 tablespoon chopped parsley fresh is better but use what you have

Steps:

  • In skillet over medium high heat stir fry onions and peas for 1 minute in oil
  • Add rice and stir fry another minute
  • Stir in a generous ladle full of broth turn heat to medium
  • Keep stirring until broth absorbed
  • Add another ladle full continuing until all broth is used up and 22 minutes have passed
  • By this time it should be just done
  • Cook an additional minute to absorb all the liquid
  • Add cheese and butter
  • Stir until both disappear into the rice
  • Sprinkle parsley over top and stir Turn off heat and let rest for 1 to 2 minutes then serve
Roasted Eggplant Aubergine and Pepper Salad | Vegetarian Recipes

Roasted Eggplant Aubergine and Pepper Salad

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Ingredients:

  • 2 eggplants cut into 3/4 inch thick slices 2 1/2 lbs
  • 2 large green bell peppers cut into 1/2 inch wide strips
  • 2 large red bell peppers cut into 1/2 inch wide strips
  • 8 garlic cloves large unpeeled
  • 1/2 cup olive oil
  • 3/4 cup red wine vinegar
  • 1 tablespoon cumin ground
  • 1 1/2 teaspoons salt
  • 1 1/2 teaspoons pepper
  • 1/2 teaspoon cayenne pepper
  • 8 pita bread rounds warm cut into wedges

Steps:

  • Position rack in top third of the oven and preheat to 450 degrees
  • Spray large heavy baking sheet with cooking spray
  • Combine the eggplant peppers garlic and olive oil in a large bowl Toss well
  • Transfer to the prepared sheet Bake until eggplant is brown and the peppers are tender stirring every 10 minutes
  • Scape vegetables and pan juices into a bowl saving the garlic for the dressing
  • Combine the vinegar cumin salt pepper and cayenne in a food processor
  • Peel the roasted garlic add to the food processor Puree until smooth
  • Toss the vegetables with 1/4 cup of the dressing
  • Cool and let sit for a while to let the flavors develop
  • To serve Bring to room temperature Mound salad in center of large platter
  • Serve with the pita wedges
Roasted Potatoes and Tomatoes | Vegetarian Recipes

Roasted Potatoes and Tomatoes

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Ingredients:

  • 2 medium red potatoes washed
  • 2 plum tomatoes
  • 1/3 cup olive oil
  • 2 cloves garlic crushed
  • black pepper to taste
  • cayenne pepper to taste

Steps:

  • Slice potatoes and tomatoes into thin slices
  • Pour olive oil into ovenproof casserole dish
  • Add remaining ingredients
  • Lightly toss potatoes and tomatoes in olive oil mixture
  • Potatoes taste best crispy on the outside chewy on the inside if they are spread out in a single layer with tomatoes interlaced above and below
  • Bake in 350 degree oven for about 40 minutes or until golden and slightly crispy
  • Enjoy
Roasted Sweet Onions Julia Child | Vegetarian Recipes

Roasted Sweet Onions Julia Child

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Ingredients:

  • 1 large sweet onion
  • 1/2 tablespoon cheese grated
  • olive oil to taste or a href=https//wwwgeniuskitchencom/recipe/roasted-garlic-herb-butter-88873Roasted Garlic Herb Butter/a to taste
  • salt and pepper
  • 1/2 teaspoon fresh rosemary or herbs of choice

Steps:

  • Pierce a whole sweet onion in five or six places with a knife or a pointed chop stick
  • Put it as is either in a 450 degree oven for 45 minutes this method will caramelizeor in the microwave oven for 5 on high this method is steamed but so quick
  • Remove from oven; cut it in half or open it up
  • Sprinkle it with grated cheese and olive oil or butter herbs salt and pepper
Roasted Vegetables With Garlic Aioli | Vegetarian Recipes

Roasted Vegetables With Garlic Aioli

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Ingredients:

  • 1 eggplant cut into strips
  • 2 carrots peeled and cut into strips
  • 1 red capsicum deseeded and cut tinto strips
  • 150 g green beans
  • 2 potatoes peeled and thinly sliced
  • 3 tablespoons olive oil
  • 4 garlic cloves peeled and left whole
  • 2 egg yolks
  • 1 teaspoon crushed garlic
  • 1 tablespoon lemon juice
  • 1 cup olive oil
  • salt freshly ground black pepper

Steps:

  • Place vegetables in a large roasting pan and mix through oil and garlic
  • Bake in oven at 220 celcius for 35 to 40 minutes until starting to brown and crisp
  • Remove from oven and allow to cool down
  • Pile onto serving plates or platter
  • Spoon over Aioli and serve
  • TO MAKE AIOLI
  • Place yolks garlic and lemon juice in a food processor Blend until smooth With the motor running gradually add oil a little at a time The mixture will thicken If the oil is added too quickly the Aioli will curdle
  • Season to taste
Rolled Buttercream Fondant | Vegetarian Recipes

Rolled Buttercream Fondant

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Ingredients:

  • 1 cup light corn syrup
  • 1 cup shortening
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract clear
  • 2 lbs confectioners' sugar

Steps:

  • In a large bowl
  • stir together the shortening and corn syrup Mix in the salt and vanilla flavoring
  • then gradually mix in the confectioners sugar until it is a stiff dough If you are using a stand mixer
  • use the dough hook attachment Otherwise
  • knead by hand If the dough is sticky
  • knead in more confectioners sugar until it is smooth Store in an airtight container at room temperature or in the refrigerator
  • To use
  • roll out on a clean surface that has been dusted with confectioners sugar until it is 1/8 inch thick or thinner if you can Drape over frosted and chilled cakes and smooth the sides down
  • or cut into strips to make bows and other decorations
Scrambled Eggs amp; Asparagus 21 Day Wonder Diet Day 14 | Vegetarian Recipes

Scrambled Eggs amp; Asparagus 21 Day Wonder Diet Day 14

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Ingredients:

  • 170 g asparagus trimmed
  • cooking spray
  • 2 eggs
  • 2 egg whites
  • 2 tablespoons skim milk
  • 1 small tomatoes
  • 2 tablespoons flat leaf parsley coarsely chopped

Steps:

  • Boil steam or microwave asparagus until tender; drain
  • Meanwhile spray medium frying pan with cooking oil Whisk eggs egg whites and milk in medium jug Cook egg mixture in pan over low heat stirring until almost set
  • Serve asparagus and scrambled eggs sprinkled with tomato and parsley
Scrumptious Scramble | Vegetarian Recipes

Scrumptious Scramble

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Ingredients:

  • 6 egg whites
  • 2 large eggs
  • 4 scallions sliced small
  • 2 medium tomatoes diced medium-small
  • 4 -6 tablespoons skim milk
  • 1 small onion
  • 1 -2 cup diced green bell pepper
  • 1/4-1/2 teaspoon black pepper
  • 1/8-1/4 teaspoon red pepper
  • 1/8 teaspoon thyme
  • 1/4-1/2 teaspoon cilantro
  • 1 teaspoon minced garlic
  • 1 1/2-3 teaspoons peanut oil

Steps:

  • Whisk together the egg whites yolks spices and milk
  • Stir in vegetables until well distributed in the mixture
  • Heat garlic in oil until sizzling
  • Add the egg-milk-spice-vegetable mixture Scramble over medium high - high heat until done to your desire Season as cooking with pepper and cilantro
Sesame-Noodle Vegetable Toss | Vegetarian Recipes

Sesame-Noodle Vegetable Toss

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Ingredients:

  • 4 ounces uncooked buckwheat noodles or 4 ounces spaghetti broken in half
  • 2 tablespoons sesame seeds
  • 3 tablespoons olive oil
  • 3 tablespoons rice wine vinegar
  • 1 teaspoon sesame oil
  • 3 cloves garlic minced
  • 1/8 teaspoon crushed red pepper flakes option
  • salt and black pepper to taste
  • 1 1/2 cups small broccoli florets
  • 1/2 cup sliced celery
  • 1/4 cup chopped green onion
  • 1 medium red bell pepper coarsely chopped
  • 1 8 ounce can sliced water chestnuts drained

Steps:

  • Cook noodles according to package drain and rinse with cold water
  • Meanwhile in small bowl combine all dressing ingredients and blend well
  • In large bowl combine all salad ingredients and mix well
  • Add cooked noodles to salad; mix gently
  • Pour dressing over salad and toss to coat
Simple Blueberry Sandwich | Vegetarian Recipes

Simple Blueberry Sandwich

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Ingredients:

  • fresh blueberries
  • 1 slice soft bread white preferred
  • softened butter or margarine
  • honey
  • cinnamon

Steps:

  • If desired toast bread just a little to warm it taking care not to make it stiff
  • Spread butter on bread followed by honey cinnamon if using and then blueberries
  • Fold up like a taco and enjoy
Sinful Vegan Cookie Bars | Vegetarian Recipes

Sinful Vegan Cookie Bars

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Ingredients:

  • 3 cups rolled oats
  • 6 tablespoons flax seeds
  • 1 cup dates soaked in 1-2 C water-save water and use in recipe
  • 2 ripe bananas
  • 1 cup unsweetened flaked coconut
  • 2 tablespoons ground flax seeds
  • 1 tablespoon cinnamon
  • 1 tablespoon kosher salt to taste
  • 1/2 cup raisins
  • 3 tablespoons vegan butter or neutral oil
  • 1/2 cup water
  • 2 teaspoons vanilla
  • 1/4 cup maple syrup
  • 1 tablespoon oil
  • 1 cup non-dairy chocolate chips
  • 1/4 cup dried cranberries

Steps:

  • Soak dates in water for at least 30 minutes Blend dates soaking water and bananas until smooth
  • Combine ground flax with 1/4 C warm water and stir Let sit for 15 minutes to create a vegan egg If not using ground flax grind your chia seeds before mixing into water
  • Combine dry ingredients and mix in banana-date mixture and flax egg Stir to combine and add water if needed
  • Bake at 350 for 20 minutes in a 9x11 baking pan
Sizzler's Cheese Toast | Vegetarian Recipes

Sizzler's Cheese Toast

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Ingredients:

  • 1 lb butter slightly softened
  • 8 ounces parmesan cheese Grated
  • Italian bread Sliced

Steps:

  • In a mixer
  • cream together the butter and cheese
  • Preheat a griddle or large frying pan on medium-high
  • Spread cheese mixture on bread about 1/4 thick
  • Place bread cheese side down on griddle Cook until cheese has browned
Snow Cosmo | Vegetarian Recipes

Snow Cosmo

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Ingredients:

  • 3 ounces smirnoff twist citrus-infused vodka
  • 2 ounces Cointreau liqueur or 2 ounces patron citronge
  • 3 ounces white cranberry juice
  • 1 slice lime to taste
  • cranberries garnish

Steps:

  • Add all ingredients to a cocktail shaker with ice and shake
  • Strain into a long stemmed glass and garnish with skewered cranberries
Soft Goat's Cheese Salad With Pecans | Vegetarian Recipes

Soft Goat's Cheese Salad With Pecans

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Ingredients:

  • 3 ounces mixed salad greens of your choice
  • 1 ounce chopped fresh herb chervil and chives
  • 3 ounces goat cheese
  • 1 ounce pecans roughly chopped
  • 1 teaspoon diijon mustard
  • 4 tablespoons red wine vinegar
  • 8 tablespoons olive oil
  • 1 pinch salt and pepper

Steps:

  • Cover a plate with the salad mix
  • scatter with herbs if using
  • drizzle with a little vinaigrette and dot with the goats cheese over the top
  • Put the pecans in a grill pan and toast under a hot grill pan for 1-2 minutes until they smell delicious and are lightly browned Watch them carefully
  • as they burn quickly
  • Remove the pecans from the heat as soon as theyre ready and toss over the top of the salad and serve at once
Spaghetti With Brown Butter and Feta | Vegetarian Recipes

Spaghetti With Brown Butter and Feta

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Ingredients:

  • 8 ounces spaghetti
  • 4 tablespoons butter
  • 2 tablespoons olive oil
  • 2 garlic cloves minced
  • 2 ounces feta cheese
  • 1/8 cup parmesan cheese

Steps:

  • Cook and drain spaghetti
  • In saute pan melt butter and oil together; add garlic; cook just until butter turns brown
  • Add spaghetti; toss
  • Add feta and Parmesan cheese; toss
Sparkling Lime Christmas Punch | Vegetarian Recipes

Sparkling Lime Christmas Punch

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Ingredients:

  • 1 12 ounce can welch's frozen white grape juice
  • 1 12 ounce can minute maid frozen limeade concentrate
  • 1 2 liter bottle Sprite chilled
  • ice cube
  • frozen cranberries

Steps:

  • Mix frozen juices according to directions on the can add 7 cans water
  • Add Sprite to taste
  • Serve in punch bowl -- adding ice cubes and frozen cranberries
Spice Nut Cake | Vegetarian Recipes

Spice Nut Cake

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Ingredients:

  • 1 cup raisins
  • 1 cup nuts
  • 2 cups sugar
  • 2 teaspoons cinnamon
  • 1 teaspoon ground cloves
  • 1 teaspoon allspice
  • 1/2 teaspoon salt
  • 2 cups water
  • 1 cup vegetable shortening
  • 4 cups flour
  • 1 teaspoon baking soda
  • 1/3 cup water
  • 1 teaspoon baking powder

Steps:

  • Preheat oven to 300F
  • Combine all ingredients except last three in large saucepan amp; bring to a boil
  • Add 1 tsp baking soda dissolved in 1/3 c water
  • In separate bowl sift flour 3 times
  • Mix everything and pour into greased bundt cake pan
  • Bake 1 hour
Spicy Thai Noodle Salad | Vegetarian Recipes

Spicy Thai Noodle Salad

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Ingredients:

  • 1 lb soba noodles
  • 3 tablespoons sesame oil the oil is strong don't add more
  • 4 tablespoons canola oil
  • 6 tablespoons honey
  • 6 tablespoons soy sauce
  • 4 tablespoons balsamic vinegar
  • 3 tablespoons rice wine vinegar
  • 1 1/2 teaspoons cayenne
  • 1 tablespoon grated fresh ginger
  • 5 red bell peppers sliced thin and long
  • 4 cups peas frozen works fine
  • 16 green onions
  • 1 1/2 cups honey roasted peanuts leave whole
  • 1 1/2 cups cilantro chopped coarse
  • 2 limes cut in wedges for garnish

Steps:

  • Cook pasta in a large pot of salted water Check cooking directions
  • soba noodles can cook literally in minutes Drain pasta well Let pasta dry a bit or water on the pasta will dilute the dressing
  • Whisk sesame oil
  • canola oil
  • honey
  • soy sauce
  • vinegars
  • ginger and cayenne in a small bowl to blend
  • Season with salt
  • Heat a few tablespoons of dressing in saute pan over medium high heat be careful
  • dressing can burn easily
  • Add peppers to pan for about 2 - 3 minutes to ligtly soften
  • they should still be crunchy
  • Add all other ingredients to pasta along with remaining dressing Mix salad well
  • you will probably need to use your hands
  • Garnish with lime wedges
  • Serve right away or chill as long as overnight
  • Add peas shortly before serving If you add them too early they will turn a lovely shade of grey
Spicy Thai Tofu Curry | Vegetarian Recipes

Spicy Thai Tofu Curry

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Ingredients:

  • 1 cup unsweetened coconut cream
  • 1 cup coconut water
  • 1 1/2 tablespoons curry powder
  • 1/2 teaspoon kashmiri chili powder or 1/2 teaspoon cayenne
  • 1 serrano peppers or 1 finger chili minced
  • 1 tablespoon litehouse freeze dried lemongrass
  • 1 teaspoon fresh grated ginger
  • 4 garlic cloves grated
  • 3 tablespoons tamari
  • 2 baby leeks or 1 large leek thinly sliced
  • 1 oriental yam peeled and diced AKA Japanese Sweet potato red skin or white flesh
  • 1 purple sweet potato peeled and diced
  • 1 delicata squash peeled seeded and diced
  • 1 1/2 lbs firm tofu cut into 1/2-inch cubes
  • 1 cup unsweetened cashew milk
  • 1 8 ounce can shredded bamboo shoots
  • 7 ounces snow peas halved
  • 1 green bell pepper sliced
  • 10 ounces baby spinach leaves

Steps:

  • In a large pot whisk together the coconut cream coconut water curry powder chili powder minced chili lemongrass ginger garlic and tamari
  • Bring to a simmer and cook stirring occasionally for 10 minutes
  • Add leeks yam potato squash and tofu Cook for 5 minutes
  • Stir in cashew milk and bamboo shoots
  • Bring to a low boil and cook for 1 hour stirring occasionally
  • Add snow peas and green pepper cook 5 minutes
  • Remove from heat and stir in baby spinach
  • Serve over rice
Spicy Vegan Mock Duck Stir-Fry | Vegetarian Recipes

Spicy Vegan Mock Duck Stir-Fry

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Ingredients:

  • 2 tablespoons peanut oil
  • 1 tablespoon sesame oil
  • 1 teaspoon hot chili oil
  • 1 onion chopped
  • 2 garlic cloves minced
  • 1 tablespoon fresh ginger fineley chopped
  • 2 tablespoons soy sauce or 2 tablespoons Braggs liquid aminos
  • 1 teaspoon maple syrup
  • 1 teaspoon lime juice
  • 1 tablespoon sambal oelek chilli garlic sauce
  • 1/4 teaspoon asian chili powder
  • 1 10 ounce can Chinese braised gluten
  • 1/2 cup zucchini sliced
  • 1/2 cup broccoli peices
  • 1/2 cup carrot thinly sliced
  • 1/4 cup cilantro chopped
  • 2 tablespoons cashews chopped

Steps:

  • Heat the oils in a wok or large pan over medium heat Add onions and heat 2-3 minutes
  • Add garlic and ginger sautee for 2 more minutes
  • Add the liquid from the gluten soy sauce syrup lime juice Sambal and chillies and heat through
  • Add gluten peices and simmer for 2 minutes Add vegetables and continue to simmer for 5 mintes or until vegetables are a little more than blanched
  • Serve over cooked grain or noodle of choice and garnish with cilantro and cashews
Spinach Pasta Salad Recipe Kathyamp;039;s Vegan Kitchen | Vegetarian Recipes

Spinach Pasta Salad Recipe Kathyamp;039;s Vegan Kitchen

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Ingredients:

  • 1/4 cup avocado oil
  • 1/4 cup fresh lemon juice
  • 1/4 teaspoon lemon zest you can add extra as per taste
  • 1 teaspoon black pepper

Steps:

  • INSTRUCTIONS
  • ASIAN TOFU
  • Press Tofu according to directions cut into two equal pieces and place in a container
  • Add all marinade ingredients together whisk and pour over tofu
  • Cover and place in the refrigerator for at least 1 hour
  • MUSHROOMS
  • SLice mushrooms thin
  • Place in a container
  • Whisk marinade ingredients together
  • Pour over mushrooms
  • Cover and refrigerate for at least 1 hour
  • GRILLING TOFU OR BAKE AIR-FRY OR SAUTE
  • Preheat grill to medium-low
  • Place tofu pieces directly on the grill or on a grill mat or in a grill basket
  • Then cook 7-8 minutes on each side
  • Remove from grill; wait until cool to the touch and then cut into bite-sized pieces
  • Set aside or place back into the container with the leftover marinade and refrigerate until ready to use
  • VEGETABLES
  • Dice white onion
  • Drain and chop water chestnuts
  • Cut ends off lettuce and clean
  • In a large non-stick skillet over medium-low heat cook onions until translucent
  • Add mushrooms with the marinade and cook until marinade dissipates
  • Then add water chestnuts and cook for a few minutes
  • Then add cooked tofu
  • Toss with vegetables until heated through
  • https//wwwkathysvegankitchencom/spinach-pasta-salad/
Spinach Stuffed Tomatoes Meat Optional | Vegetarian Recipes

Spinach Stuffed Tomatoes Meat Optional

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Ingredients:

  • 4 medium-large tomatoes
  • 2 cups frozen spinach
  • 1/2 medium onion chopped
  • 3 garlic cloves
  • 1 cup cooked chicken chopped
  • 1/2 cup seasoned dry bread crumb
  • 1/4 cup parmesan cheese
  • 1/2 cup plain fat-free yogurt I use Fage 0% greek yogurt or 1/2 cup sour cream I use Fage 0% greek yogurt
  • 1 5 g packet Sazon Goya seasoning
  • salt and pepper

Steps:

  • Preheat oven to 350 degrees
  • Cut tops off tomatoes hollow out with a spoon
  • Sprinkle the interior of the tomato shells with kosher salt turn over onto paper towels Let sit 15 minutes This is to draw out the water in the tomatoes so theyre not soggy
  • In the meantime cook spinach until heated through I microwave mine and drain excess liquid Saute onion and garlic until soft
  • In a large bowl mix together the spinach onion garlic chicken breadcrumbs parmesan yogurt Sazon salt and pepper
  • I like my tomatoes salty so I just fill them with the mixture at this point If you prefer less salt rinse the salt out of the tomato shells and lightly pat dry before filling Sprinkle tops with a little more breadcrumbs and parmesan cheese if desired
  • Arrange in a non-stick baking pan and bake for 15 minutes Broil for 2 more minutes to crisp up the breadcrumbs
Splenda/Sucralose Sweet Pickle Relish | Vegetarian Recipes

Splenda/Sucralose Sweet Pickle Relish

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Ingredients:

  • 4 cups cucumbers chopped
  • 3 cups onions chopped
  • 2 cups bell peppers any combination of green yellow orange and or or red chopped
  • 1/4 cup kosher salt
  • 1 3/4 cups Splenda sugar substitute granulated
  • 1 cup cider vinegar
  • 2 tablespoons pickling spices

Steps:

  • Finely dice unpeeled cucumbers
  • pared peppers and pared onions and place all in large bowl
  • Sprinkle the salt over the vegetables
  • Cover with cold water and let stand for 2 hours
  • Drain vegetables well
  • In a large pot
  • combine Splenda
  • vinegar and pickling spices
  • Bring to a boil
  • Add vegetables to the pot
  • and adding
  • if necessary
  • just enough water to cover vegetables
  • Bring back to a boil and simmer for 10 minutes
  • Put relish into jars using a slotted spoon adding as much or as little of the brine as you like remembering that you need to leave 1/4 to 1/2 head space
  • Process in a hot water bath
Sugar Free Lemon Lime quot; Soda Pop quot; for Kids | Vegetarian Recipes

Sugar Free Lemon Lime quot; Soda Pop quot; for Kids

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Ingredients:

  • 2 tablespoons fresh lemon juice
  • 1 tablespoon freshly squeezed lime juice
  • 1/4 cup apple juice concentrate plus
  • 2 tablespoons apple juice concentrate
  • 1 cup club soda
  • ice cube

Steps:

  • Pour lemon and lime juices into a glass Add apple juice concentrate
  • Add club soda and ice Stir
Sweet Juice Sensation | Vegetarian Recipes

Sweet Juice Sensation

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Ingredients:

  • 1 orange peeled
  • 1 apple stem removed
  • 1 large carrot topped
  • 1 grapefruit peeled
  • 1 pears rind and seeds removed or 1/2 cantaloupe rind and seeds removed

Steps:

  • Juice apple and carrot then juice the remaining ingredients
  • Stir and serve
Sweet Potato and Black Bean Burrito | Vegetarian Recipes

Sweet Potato and Black Bean Burrito

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Ingredients:

  • 5 cups peeled cubed sweet potatoes
  • 1/2 teaspoon salt
  • 2 teaspoons other vegetable oil or 2 teaspoons broth
  • 3 1/2 cups diced onions
  • 4 garlic cloves minced or pressed
  • 1 tablespoon minced fresh green chili pepper
  • 4 teaspoons ground cumin
  • 4 teaspoons ground coriander
  • 4 1/2 cups cooked black beans three 15-ounce cans drained
  • 2/3 cup lightly packed cilantro leaf
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon salt
  • 12 10 inch flour tortillas
  • fresh salsa

Steps:

  • Preheat the oven to 350
  • Place the sweet potatoes in a medium saucepan with the salt and water to cover
  • Cover and bring to a boil then simmer until tender about 10 minutes
  • Drain and set aside
  • While the sweet potatoes are cooking warm the oil in a medium skillet or saucepan and add the onions garlic and chile
  • Cover and cook on medium-low heat stirring occasionally until the onions are tender about 7 minutes
  • Add the cumin and coriander and cook for 2 to 3 minutes longer stirring frequently
  • Remove from the heat and set aside
  • In a food processor combine the black beans cilantro lemon juice salt and cooked sweet potatoes and puree until smooth or mash the ingredients in a large bowl by hand
  • Transfer the sweet potato mixture to a large mixing bowl and mix in the cooked onions and spices
  • Lightly oil a large baking dish
  • Spoon about 2/3 to 3/4 cup of the filling in the center of each tortilla roll it up and place it seam side down in the baking dish
  • Cover tightly with foil and bake for about 30 minutes until piping hot
  • Serve topped with salsa
Sweet Potato Bread | Vegetarian Recipes

Sweet Potato Bread

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Ingredients:

  • 350 g sweet potatoes
  • 500 g strong plain white flour
  • 2 teaspoons salt
  • 1 1/4 ounce sachet easy-blend dried yeast
  • 1 1/2 teaspoons caraway seeds
  • fresh ground black pepper
  • 175 ml warm water

Steps:

  • Peel and dice the potatoes then boil them for about 15 minutes or until tender Drain and then mash thoroughly Leave to cool
  • Sift the flour and salt into a bowl then add the yeast caraway seeds and black pepper
  • Add the sweet potato and rub it in well
  • Add enough water to make a soft dough and knead until smooth and elastic
  • Leave the dough in a warm place until doubled in size 1-2 hours
  • Knock back the dough on a floured surface and knead again briefly Place in a greased loaf tin and leave to rise again for another 30 minutes
  • Preheat the oven to 200C/400F/ gas mark 6 and bake the loaf for 30-35 minutes until the bread is risen golden brown and sounds hollow when tapped underneath
Sweet Potato Gnocchi With Blue Cheese Sauce | Vegetarian Recipes

Sweet Potato Gnocchi With Blue Cheese Sauce

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Ingredients:

  • 1 sweet potato peeled finely diced
  • knob butter
  • 4 tablespoons flour
  • 1 egg yolk
  • 1/2 teaspoon nutmeg
  • 30 g butter
  • 85 g Stilton cheese crumbled

Steps:

  • To make the gnocchi first boil the sweet potato unti soft Drain amp; leave to cool
  • In a mixing bowl use a potato masher to combine the potato with the butter flour egg yolk amp; nutmegAdd extra flour if it looks to sticky
  • Beat the mixture together using a wooden spoon to form a dough
  • On a floured board roll the dough into a long sausage
  • Using the back of the knife cut the dough into small pieces about 1cm thick
  • Drop the gnocchi into boiling salted water for 5-6 minutes until they begin to float to the surface
  • To make the sauce melt the butter ina pan amp; fry the cooked gnocchi for 2-3 minutes until golden Stir in the crumbled stilton amp; season
  • Serve immediately
The Mint Divine a Mocktail | Vegetarian Recipes

The Mint Divine a Mocktail

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Ingredients:

  • 4 mint leaves
  • 1/4 ounce lime cordial
  • ice cube
  • soda water

Steps:

  • Tear mint leavesamp; place in a highball glass
  • Add lime cordial stir to mixamp; add ice cubes
  • Top with soda wateramp; garnish with a lime wheel
Threadgill's French Quarter Pasta Salad | Vegetarian Recipes

Threadgill's French Quarter Pasta Salad

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Ingredients:

  • 1 cup black olives sliced
  • 1/2 cup green olives sliced
  • 1/4 cup green chili diced
  • 1 red onion sliced
  • 1/2 cup celery finely diced
  • 1/2 cup cauliflower diced
  • 1 teaspoon capers
  • 1 green bell pepper sliced
  • 1/2 carrot finely diced
  • 1/2 cup broccoli diced
  • 1/2 cup mushroom thinly sliced
  • 4 lbs spiral shaped pasta uncookedfresh or frozen dry would work also
  • 2 teaspoons parsley minced
  • 1 teaspoon garlic minced
  • 2 tablespoons red wine vinegar
  • 1 teaspoon basil leaves sliced
  • 1/4 cup olive oil
  • 1 teaspoon leaf oregano
  • 1 teaspoon tarragon leaf
  • 1 teaspoon black pepper
  • 1/2 cup vinaigrette dressing your favorite

Steps:

  • Mix all salad ingredients EXCEPT pasta
  • Mix salad dressing and pour over vegetables
  • Let stand for 12 hours in refrigerator stirring occasionally
  • Cook and chill pasta
  • Add pasta to the vegetables
  • Serve as a salad or as a base for entree salads
Tita's Cucumbers With Olive Oil | Vegetarian Recipes

Tita's Cucumbers With Olive Oil

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Ingredients:

  • 1 cucumber
  • olive oil
  • salt

Steps:

  • Peel and slice cucumber into 1/4-inch slices/rounds Tita used to cut the seeded centers out of the cucumber slices for me This is not necessary
  • but I think its better You can also buy a seedless cucumber
  • Arrange cucumber slices on a large plate
  • Lightly pour or sprinkle olive oil over rounds
  • Sprinkle with salt
Tortilla De Patatas -- Potato Omelet Spain | Vegetarian Recipes

Tortilla De Patatas -- Potato Omelet Spain

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Ingredients:

  • 1/4 cup extra virgin olive oil
  • 3 cups new potatoes diced
  • 1/4 cup onion finely chopped
  • 4 eggs beaten
  • 1 dash salt to taste
  • 1 dash pepper to taste

Steps:

  • In an 8 1/2-inch skillet put the oil amp; place over medium-low heat When oil is hot add potatoes amp; cook for 15 minutes stirring occasionally
  • Add onion amp; cook another 20-30 minutes or until the potatoes amp; onion are completely done amp; lightly golden
  • Pour excess oil into a small bowl amp; set aside
  • Put vegetables in a larger bowl then pour the beaten eggs over the veggies season to taste with salt amp; pepper amp; stir carefully to combine
  • WIPE THE SKILLET CLEAN then pour the reserved oil back into the skillet Place over medium heat amp; when oil is hot pour the egg-amp;-vegetable mixture into it
  • Shake the pan to spread this mixture evenly amp; cook for 7-10 minutes or until the bottom is golden
  • Carefully slide a spatula along the sides amp; underneath the omelet to make sure it is not sticking then place a plate over the pan Hold it tightly with one hand amp; turn the pan over with the other hand Then slide the tortilla back into the pan amp; cook for another 3-5 minutes or until the bottom is set but the inside still slightly moist
  • Serve warm or at room temperature amp; enjoy
Traditional Scottish Brandy Wafers | Vegetarian Recipes

Traditional Scottish Brandy Wafers

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Ingredients:

  • 2 ounces light corn syrup
  • 2 ounces butter
  • 2 ounces flour
  • 2 ounces caster sugar superfine sugar
  • 1/2 teaspoon brandy
  • 1/2 teaspoon ground ginger

Steps:

  • Preheat the oven to 450F and grease a baking sheet
  • Melt the butter syrup and sugar over a gentle heat and then stir in the flour ginger and brandy
  • Keep stirring for about five minutes
  • Drop small teaspoonsfuls onto the baking sheet keeping them well apart
  • Bake for five minutes or until they are a pale golden brown
  • Using the greased handle of a large wooden spoon roll the wafers round the handle while they are still hot- take care not to burn yourself
  • Allow to cool before use
Tricolor Crustless Quiche | Vegetarian Recipes

Tricolor Crustless Quiche

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Ingredients:

  • 2/3 lb spinach frozen defrosted or fresh
  • 6 big carrots peeled and boiled
  • 3 big potatoes peeled and boiled
  • 8 ounces low-fat cream cheese
  • 8 ounces cream cheese or use 2 pkgs low-fat cheese
  • 7 -8 ounces swiss cheese shredded 200 gram
  • 1 cup all-purpose flour
  • 1/2 cup milk
  • 4 eggs lightly beaten
  • 1/2 teaspoon white pepper
  • 1 dash hot paprika
  • salt and black pepper

Steps:

  • Preheat oven to 375 degrees F 190 C
  • For frozen spinach cook over low heat until liquid evaporates Fresh spinach wash and boil only in water clinging to the leaves until tender Drain chop and place in bowl
  • In a separate bowl mash the cooked carrots
  • In another bowl mash the cooked potatoes
  • In yet another bowl mix the cheeses flour milk eggs white pepper paprika salt and pepper
  • Divide into 3 equal portions and place a portion into each of the other bowls of spinach carrot and potatoes
  • Mix contents of all three bowls well
  • Butter a deep 14x4-inch pan
  • Spoon in potato mixture and bake in 375 degrees F 190 C for 8 minutes
  • Spoon in the carrot mixture and bake 8 more minutes
  • Now spoon in the spinach mixture and bake 45 minutes or until everything sets
  • Turn off the oven but leave the quiche in the oven for 5 minutes
  • Remove from oven then let cool for at least 5 minutes before serving
Troppo Ice Blocks | Vegetarian Recipes

Troppo Ice Blocks

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Ingredients:

  • pineapple
  • banana
  • jackfruit
  • soursop
  • mango
  • rambutans
  • lychee
  • pommelo
  • star fruit
  • passion fruit
  • guava
  • papaya
  • oranges or orange juice

Steps:

  • Peel and core the fruits over a bowl to catch the juice
  • Cut the fruit into bite-size pieces and place in the bowl
  • Stir the fruit together and spoon the mixture into plastic cups until 2/3 full
  • Squeeze enough oranges for the juice to cover the fruit
  • Insert a wooden stick into the centre
  • Freeze overnight in the freezer
Tvp Burgers | Vegetarian Recipes

Tvp Burgers

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Ingredients:

  • 1 cup textured vegetable protein Textured Vegetable Protein
  • 3/4 cup boiling water
  • 1 tablespoon ketchup
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground oregano Mediterranean
  • 1/2 teaspoon ground marjoram
  • 1/2 teaspoon garlic powder
  • 1/4 cup grated carrot
  • 1/4 cup finely chopped celery
  • 2 tablespoons finely chopped green onions
  • 1 tablespoon dried parsley flakes
  • 1/2 cup vital wheat gluten
  • 1 tablespoon vegetable oil

Steps:

  • In a medium sized mixing bowl combine the boiling water with the TVP
  • ketchup
  • sea salt and herbs Let stand for 10 minutes
  • then mix in the grated carrot
  • chopped celery
  • chopped green onion and parsley flakes Blend together well with hands Mix in the vital wheat gluten flour to make a firm mixture
  • Divide mixture into 6 equally shaped balls and flatten to form patties about 4 wide
  • Heat vegetable oil in a nonstick skillet and fry patties for 8-10 minutes each side over medium low heat until browned
  • Serve with fresh sauted mushrooms to make mushroom burgers
Tweaked Fat Free Italian Dressing | Vegetarian Recipes

Tweaked Fat Free Italian Dressing

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Ingredients:

  • 2 tablespoons fat-free Italian salad dressing
  • 1 tablespoon salsa

Steps:

  • Mix together and pour onto your salad Mmm
Upside Down Apple amp; Cranberry Coffee Cake | Vegetarian Recipes

Upside Down Apple amp; Cranberry Coffee Cake

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Ingredients:

  • 1/4 cup corn syrup
  • 3/4 cup brown sugar packed
  • 1 tablespoon margarine or 1 tablespoon butter
  • 1/2 teaspoon ground cinnamon
  • 1 1/2 cups apples peeled thinly sliced
  • 3/4 cup granulated sugar
  • 1/3 cup unsweetened applesauce
  • 1/4 cup vegetable oil
  • 1 large egg
  • 2 large egg whites
  • 2 teaspoons vanilla
  • 1 teaspoon ground cinnamon
  • 1 1/4 cups all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/2 cup low-fat yogurt
  • 1/4 cup dried cranberries

Steps:

  • Preheat the oven to 350F spray 9-inch cake pan with vegetable spray
  • TOPPING Stir together corn syrup brown sugar margarine and cinnamon in the cake pan
  • Place in the oven for 3 minutes or until mixture has melted
  • The mixture should be sticky
  • Place the apples and cranberry on top
  • CAKE Combine the sugar apple sauce oil egg egg whites vanilla and cinnamon in a large bowl using a whisk or electric mixer
  • In another bowl stir together flour and baking powder
  • Stir the dry ingredients into the apple sauce mixture in batches alternating with the yogurt making two additions of dry and one of wet and then stir just until the mixture is combined
  • Spread it over the fruit in the pan
  • Place the pan in the center of the oven and bake for 25 to 35 minutes or until a tester comes out dry
  • Let cool on a wire rack for 20 minutes and then turn out onto a large platter
Vegan Carrotaraisinaana Cake | Vegetarian Recipes

Vegan Carrotaraisinaana Cake

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Ingredients:

  • 1 1/2 cups raisins
  • 2 cups carrots finely grated
  • 2 cups water
  • 1 1/2 bananas any size'll do
  • 1 cup silken tofu
  • 3 tablespoons soy yogurt plain
  • 1 1/4 maple syrup
  • 3 1/2 tablespoons extra virgin olive oil
  • 1/2 cup agave syrup
  • 3 1/2 tablespoons applesauce unsweetened
  • 1 1/2 teaspoons allspice
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon ground cloves
  • 1 teaspoon ground ginger
  • 2 teaspoons iodized salt
  • 3 cups spelt flour or 3 1/2 cups whole wheat flour
  • 2 teaspoons baking soda
  • 3/4 cup walnuts chopped
  • 8 tablespoons flax seed meal

Steps:

  • 1 First get your carrots grated
  • and raisins measured to set aside for simmering in a pot with the 2 cups water 7-10 min when ready
  • 2 Next go ahead and blend your egg substitute list of ingredients together liquify if possible
  • otherwise blended smoothly works
  • then measure to make sure it comes out to be 1 cup of gooey perfection to replace those eggs
  • Now preheat your oven to 350 degrees F
  • 3 In one big bowl
  • mix applesauce
  • spices
  • oil
  • syrups
  • egg replacer
  • salt
  • 4 After carrot and raisin mix is simmered for 7-10 min
  • mix this in with 3
  • 5 In separate bowl
  • mix flour
  • nuts
  • flax seed mill
  • and baking soda together
  • 6 Add 5 to the fluidified mixture slowly
  • stirring well but not too much
  • 7 Spray 3 separate 9 inch diameter wide glass round pie bowls with some sort of vegetable oil spray I use Lowes Foods 100% pure no stick cooking spray -- its cheaper
  • 8 Pour ingredients into bowls
  • then set them into the oven
  • all on same rack if baking them together
  • 9 Set your timer for 45 minutes
  • but a separate timer should be set for 15 min
  • which youll need to rotate your cakes on their shelf in the oven so as to bake evenly At about minute 30 on first timer
  • turn oven down to about 300 degrees F
  • 10 Should be done after 45 min
  • set the cakes on cooling racks and wait about 15 minute to take your first bite
  • 11 Enjoy
Vegan Chocolate and Banana Smoothie | Vegetarian Recipes

Vegan Chocolate and Banana Smoothie

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Ingredients:

  • 1 cup almond milk
  • 1 frozen banana
  • 2 tablespoons raw cacao powder
  • 1/2 tablespoon agave nectar
  • 1/4 tablespoon peanut butter
  • 35 g protein powder such as Tru-Food Vegan

Steps:

  • Combine all ingredients in a blender and process until smooth
Vegan Pasta Amatriciana | Vegetarian Recipes

Vegan Pasta Amatriciana

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Ingredients:

  • 2 cups tomato sauce Prego basil and garlic is good
  • 6 leaves basil
  • 2 garlic cloves minced
  • 2 teaspoons crushed red pepper flakes
  • fresh ground black pepper to taste
  • 1 dash salt to taste
  • 3 slices vegetarian bacon I like smart bacon or tempeh strips
  • 4 ounces pasta shells or any other pasta you prefer

Steps:

  • In a small sauce pan over low heat add the tomato sauce basil garlic crushed red peppers and black pepper
  • Let simmer 10-15 minute
  • Fry the soy bacon for a few minutes in a small skillet
  • Chop it into small pieces
  • Add to sauce
  • Leaving the sauce on low to get nice and thick cook the pasta according to directions
  • Drain the pasta
  • Taste-test the sauce and add salt or pepper to taste
  • Toss pasta and sauce
  • Enjoy
Vegan Peanut Butter, Granola, and Chocolate Chip Cookies | Vegetarian Recipes

Vegan Peanut Butter, Granola, and Chocolate Chip Cookies

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Ingredients:

  • 1 cup quinoa flour
  • 1 cup unbleached flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/2 cup brown sugar
  • 1/2 cup raw sugar
  • 1/2 cup coconut oil or 1/2 cup vegan butter
  • 1 teaspoon vanilla
  • 1/2 cup soymilk or 1/2 cup rice milk
  • 1/4 cup peanut butter
  • 1/2 cup granola cereal
  • 1 1/2 cups vegan dark chocolate chips

Steps:

  • Preheat oven to 350 degrees Mix batter together until smooth in a mixer or by hand Form 1 to 2 inch balls in your hands and place on a cookie sheet These cookies wont spread out too much so you can place them close together Cook for 10-12 minutes
Vegan Pumpkin Pie Smoothie | Vegetarian Recipes

Vegan Pumpkin Pie Smoothie

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Ingredients:

  • 1/2 cup canned pumpkin
  • 1/2 cup soymilk
  • 3 ice cubes
  • 1 tablespoon honey

Steps:

  • Place all ingredients in a blender and blend for 2-3 minutes
  • Enjoy
Vegan Rice Pudding With Coconut | Vegetarian Recipes

Vegan Rice Pudding With Coconut

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Ingredients:

  • 2 1/2 cups rice milk
  • 1/2 cup short-grain rice
  • 1/4 cup sugar or 1/4 cup sugar substitute
  • 1 cup coconut milk from can make sure you shake it
  • 1/2 teaspoon vanilla
  • shredded coconut flakes if you like

Steps:

  • Bring rice milk and cocnut milk to a boil
  • Add rice let boil for about three minutes
  • Reduce heat add sugar and let simmer for about 20-30 minutes
  • Right before taking off heat add vanilla and sprinkle coconut flakes on top
  • Enjoy
Vegan Tofu Mayonaise | Vegetarian Recipes

Vegan Tofu Mayonaise

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Ingredients:

  • 1 1/2 lbs tofu
  • 2 tablespoons tahini
  • 1 teaspoon dill weed
  • 1/4 cup vinegar
  • 2 tablespoons prepared mustard
  • 1/2 teaspoon turmeric
  • 1/4 cup honey
  • 1/3 cup oil
  • 1 pinch salt to taste

Steps:

  • Add all ingredients to a blender and mix until smooth
  • Add preferred type of milk to get to desired consistency
  • Store in fridge in jar
Vegan Tofurkey Wrap | Vegetarian Recipes

Vegan Tofurkey Wrap

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Ingredients:

  • 3 slices soy ham
  • 1 leaf lettuce
  • 4 leaves spinach
  • 2 slices tomatoes
  • 2 slices avocados
  • 2/3 cup mixed sprouts
  • 1 tablespoon red onion chopped
  • 1 tablespoon roasted red pepper spread
  • 1 whole wheat tortilla

Steps:

  • Smear the spread down the middle of the tortilla
  • Layer everything on
  • Wrap it up
  • Eat it
Vegetarian Pemmican Bars | Vegetarian Recipes

Vegetarian Pemmican Bars

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Ingredients:

  • 1/2 cup raisins
  • 1/2 cup dried dates pitted
  • 1/2 cup dried fig stems removed
  • 1/2 cup whole almond
  • 1/2 cup cashews
  • 1/2 cup walnut pieces
  • 1/2 cup pecan pieces
  • 1/2 cup toasted wheat germ
  • 1/2 cup wheat bran
  • 1 tablespoon flax seed ground
  • 1/2 cup whole wheat flour
  • 1/2 cup nonfat dry milk powder
  • 1/2 cup honey

Steps:

  • Chop all the fruit
  • nuts and ground flax seed
  • and mix together Mix the dry ingredients together and add to the fruit and nut mixture
  • a little at a time
  • alternately with honey Add just enough waterabout 1/2 cup to moisten Press into a buttered 8 loaf pan
  • Bake in a 375F oven for 30 minutes Cool in pan on wire rack When its cooled
  • remove from pan
  • slice into bars
  • Bars can be transferred to a freezer container or bag and frozen for up to 3 months To remove bars easily from the pan
  • line pan with foil and grease foil with butter Enjoy
  • Makes 16
Veggie Nachos | Vegetarian Recipes

Veggie Nachos

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Ingredients:

  • 4 -5 ounces tortilla chips pieces okay
  • 1/2 cup onion chopped save some for garnish
  • 12 ounces beer or 12 ounces water
  • 1 cup black beans or 1 cup pinto beans
  • 1 cup veggie crumbles Quorn frozen is our fave
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon garlic
  • 1 teaspoon cumin
  • 1 teaspoon chili powder regular
  • 1/4 cup fresh corn or 1/4 cup thawed frozen corn
  • 1/2 cup tomatoes diced
  • 1 cup romaine lettuce chopped

Steps:

  • Arrange the chips to cover an aluminum foil lined toaster oven pan Set aside
  • In a fry pan or electric skillet over medium heat cook the onions in a small amount of the beer on medium for about a minute stirring constantly and adding more liquid to avoid sticking to the pan
  • Add the pinto beans and lightly mash the beans with the onions with a fork until it looks like a cross between refried beans and whole beans
  • Add more beer or water and stir as the mixture thickens
  • Add the meatless crumbles
  • Stir to mix and add enough liquid to keep it from sticking at all
  • Sprinkle the spices on to the most liquid areas and stir
  • Remove from heat
  • Bake the chips in the toaster oven for about 4 minutes on 350 degrees or until they are hot to the touch No need to preheat if you use the toaster oven and watch carefully to avoid browning Note that chips will get crispier as they cool
  • Stir corn into the bean mixture and heat through
  • Stir in salsa now if you prefer
  • Spoon the mixture over the waiting hot chips
  • Top with the tomatoes and sliced romaine lettuce
  • Additional toppings can include any or all of these salsa grated cheese diced green pepper avocado tofutti sour cream and/or jalapeno peppers
  • Grab a fork and a plate if the tortilla pieces were too small to use as a scoop Enjoy
Veggie Pasta With Cheesy Fondue Sauce | Vegetarian Recipes

Veggie Pasta With Cheesy Fondue Sauce

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Ingredients:

  • 7 ounces dried pasta shapes such as penne
  • 7 ounces broccoli spears
  • 1 garlic clove finely chopped
  • 1 cup dry white wine
  • 3 teaspoons cornstarch
  • 7 ounces emmenthaler cheese grated or a similar swiss cheese
  • 1 tablespoon olive oil
  • 9 ounces cherry tomatoes washed
  • salt
  • fresh ground black pepper
  • garlic bread to serve

Steps:

  • Bring a large pan of water to the boil add the pasta and cook according to pack instructions Trim the broccoli cut into shorter lengths if desired and add to the pasta pan 5 minutes before the end of the cooking time
  • Meanwhile put the garlic and wine in another pan and bring gently to the boil Blend the cornstarch to a smooth paste with 1 tbsp cold water
  • With the wine over a very gentle heat add the cheese a little at a time stirring until each batch is melted This will take a few minutes Stir in the cornstarch paste and cook gently for 4-5 minutes or until the mixture is smooth and creamy You may need to add a little more wine to get a smooth consistency Add pepper then taste and add salt if necessary Keep warm over a very low heat
  • Heat the oil in a frying pan add the tomatoes and cook over a fairly high heat until starting to soften
  • Drain the pasta and broccoli toss with the tomatoes and tip into a warm serving dish Pour the cheese sauce over the top and serve with hot garlic bread
Very Raspberry Frappes | Vegetarian Recipes

Very Raspberry Frappes

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Ingredients:

  • 1 1/2 cups frozen raspberries or 1 1/2 cups fresh raspberries
  • 3 tablespoons raspberry liqueur framboise or 3 tablespoons milk
  • 1 tablespoon seedless raspberry jam
  • 2 cups other berry gelato or 2 cups ice cream
  • 1/4 cup milk
  • 1/3 cup crushed shortbread cookies or 1/3 cup chopped chocolate wafer cookie
  • shortbread cookies or chocolate wafer cookie

Steps:

  • Thaw raspberries if frozen; place 1 cup berries in blender or food processor
  • Cover and blend or process until smooth; press pured berries through fine-mesh sieve into bowl Discard seeds
  • Add liqueur and jam to pureed berries; whisk until smooth
  • FOR FRAPPE
  • iin blender or processor combine berry mixture gelato and milk
  • Cover and blend or process just until combined stopping blender to scrape down sides as needed
  • Stir in chopped chocolate or crushed cookies
  • Divide remaining berries and frapp between two chilled glasses
  • Top with chocolate or cookies
  • Serve with long-handled spoons
Weight Watchers Vegan Chocolate Cookies | Vegetarian Recipes

Weight Watchers Vegan Chocolate Cookies

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Ingredients:

  • 1 1/2 cups all-purpose flour
  • 2/3 cup unsweetened cocoa
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon table salt
  • 1 cup sugar
  • 1/3 cup organic coconut oil
  • 1 teaspoon vanilla extract
  • 3/4 cuphot water divided
  • 1 cup shredded coconut unsweetened

Steps:

  • Preheat oven to 350F Line two cookie sheets with parchment paper
  • In a large bowl sift together flour cocoa baking soda and salt In another large bowl using an electric mixer beat sugar with oil and vanilla until well-blended Add half of flour mixture and half of water to sugar mixture; beat until smooth Add coconut remaining water and remaining flour mixture; beat until well-combined dough might be a little stiff and sticky
  • Scoop scant tablespoons of dough and roll into balls; place on prepared cookie sheets leaving about 1 1/2- to 2-inches between each cookie When all 50 cookies are made flatten each ball into a 2-inch disk with the back of a wet spoon or fork
  • Bake until done about 8 to 10 minutes Allow cookies to cool on cookie sheets for about 2 minutes and then remove to a wire rack to cool completely Yields 1 cookie per serving
Zucchini Bread | Vegetarian Recipes

Zucchini Bread

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Ingredients:

  • 1 1/2 cups flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons cinnamon
  • egg substitute to equal 1 egg
  • 1/2 cup artificial sweetener
  • 1/3 cup oil
  • 1 teaspoon vinegar
  • 1 teaspoon vanilla extract
  • 1 1/2 cups zucchini grated
  • 1/2 cup raisins
  • 1/2 cup walnuts chopped
  • 1/4 cup water

Steps:

  • Preheat oven to 350 degrees F
  • In a large bowl sift together the flour baking powder salt and cinnamon
  • Add the egg replacer sweetener oil vinegar and vanilla and mix
  • Stir in the zucchini raisins and nuts and mix together gently until just mixed
  • Add a little water if the dough seems too dry
  • Spoon the batter into a lightly oiled loaf pan and bake for 45-50 minutes
  • Test with a knife to see if done
  • Cool for 10 minutes before slicing and serving
Zucchini Squares | Vegetarian Recipes

Zucchini Squares

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Ingredients:

  • 3 1/2 cups zucchini shredded I used the food processor
  • 4 tablespoons olive oil
  • 1 onion chopped fine
  • 2 garlic cloves minced
  • 1 tablespoon vinegar
  • 1/2 teaspoon sugar
  • 5 eggs beaten
  • 1/4 cup breadcrumbs
  • salt pepper
  • 1 dash Tabasco sauce I did several dashes
  • 1/2 teaspoon oregano I skipped the oreganoI don't know why
  • 1/2 teaspoon sage
  • 2 cups cheddar cheese shredded also works well with Swiss cheese
  • 2 tablespoons parmesan cheese grated
  • 2 tablespoons fresh parsley chopped fine

Steps:

  • Preheat oven at 325 degrees
  • Place shredded zucchni in a large colander and sprinkle with 1 tbls salt Let drain for 30 minutes Remove zucchini from colander and pat dry with paper towels
  • In a skillet over medium heat
  • saute in olive oil onion
  • zucchini and garlic until onion is clear Turn off heat
  • then stir in vinegar and sugar Let cool
  • In a bowl
  • whip eggs Add the remainder of ingredients and mix well
  • Pour mixture in 9x11 greased pan Bake at 325 degrees for 30 to 35 minutes or until top is set Allow to cool in the pan
  • then cut into 2 inch squares Serve cold or warm
  • I dont know
  • if it was my oven -- but it took closer to 45 minutes for it too set
Zucchini, Pineapple, Ginger Jam Kicked up With Habanero's | Vegetarian Recipes

Zucchini, Pineapple, Ginger Jam Kicked up With Habanero's

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Ingredients:

  • 2 lbs seeded and cubed zucchini
  • 1 20 ounce can crushed pineapple
  • 6 -8 habaneros
  • 1 -3 ounce crystallized ginger use more if you like more kick less if you dontI myself like a lot
  • 5 cups sugar
  • 3 ounces of ball fruit jell liquid pectin or 3 ounces Certo liquid pectin
  • 1 6 ounce box pineapple Jell-O
  • food coloring Red and yellow

Steps:

  • Place zucchini pineapples habaneros and crystallized ginger in a food processor and puree
  • Add to a heavy bottom pot with sugar and boil for 20 minutes Thats a rolling boil
  • Stirring all the while
  • Add Certo and bring to a full rolling boil for 1 more minute add jello and stir to blend
  • Add some red food coloring and more yellow to produce a color to your liking
  • Ladle hot jam into hot jars leaving 1/4 inch head space Filling 4-1 pint jars or 8 1/2 pint jarsI like to do the 8 jars because there would be more to give as gifts Wipe rim Center lid on jar Apply band until fit is fingertip tight
  • Process in a boiling water canner for 10 minutes adjusting for altitude Remove jars and cool Check lids for seal after 24 hours Lid should not flex up and down when center is pressed Label Decorate And Gift
Zucchini, Tomato and Feta Gratin | Vegetarian Recipes

Zucchini, Tomato and Feta Gratin

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Ingredients:

  • 4 medium tomatoes
  • 2 medium courgettes
  • 150 g feta cheese
  • dried oregano to taste
  • 1 tablespoon olive oil

Steps:

  • Preheat oven at 400F/200C
  • Slice courgettes and saut them in a little bit of olive oil
  • Thinly slice tomatoes a food processor would be ideal for that job
  • Layer tomatoes at the bottom of a baking dish
  • Spread sautd courgettes over the tomatoes
  • There is no need to salt the vegetables as the feta will be salty enough
  • Crumble feta cheese and sprinkle on top
  • Sprinkle oregano over the feta
  • Put in the oven for 25 minutes or until feta is browned