Avocado Mango Cashew Salad From Vegan Eats World

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Ingredients:

• 2 tablespoons lime juice
• 1 tablespoon light brown sugar or palm sugar
• 1/4 teaspoon salt
• 1 pinch white pepper
• 1 ripe avocado diced into cubes
• 1 ripe mango peeled and diced
• 1 medium red onion chopped small
• 1 cup chopped fresh cilantro
• 1 tablespoon chopped of fresh mint
• 1 small hot green chili pepper Thai or Serrano
• 1/4 cup chopped roasted unsalted cashews

Steps:

• In a large mixing bowl whisk together lime juice brown sugar salt and white pepper Add the cubed avocado and toss to coat Now add the mango red onions cilantro mint chile and chopped cashews to the bowl
• Use a wide rubber spatula to thoroughly stir the salad making sure the avocado and mango are coated with the lime dressing
• Enjoy immediately

Banana Mango Raspberry Smoothie

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Ingredients:

• 1 banana peeled fresh or frozen
• 1 mango peeled and seeded
• 1/2 cup frozen raspberries
• 1/2 cup soymilk or 1/2 cup milk
• 1 teaspoon fresh ground flax seeds No need to ground if using a vita mix
• 2 ice cubes

Steps:

• Place all ingredients into a vita mix or blender
• Pour and enjoy

Fruit and Flower Salad

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Ingredients:

• 1/2 cantaloupe
• 1 cup fresh pineapple cubed
• 1/2 pint fresh strawberries
• 1/2 pint fresh blackberries
• 1 banana peeled and thinly sliced
• 1 cup green seedless grape
• 1 mango peeled and cubed
• 4 ounces swiss cheese
• 2 tablespoons rose water to taste
• 1 cup plain low-fat yogurt
• 4 tablespoons mango chutney to taste
• 1/2 cup almonds toasted
• 1 cup fresh edible flower

Steps:

• Combine fruit and cheese in bowl
• Sprinkle with rosewater
• Blend yoghurt and chutney
• Pour over salad
• toss if desired
• To serve spoon individual portions and garnish with flowers

Mango Custard Vegan

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Ingredients:

• 2 mangoes
• 1/2 cup ice
• 12 ounces coconut milk
• 2 teaspoons agave nectar
• 2 teaspoons agar-agar

Steps:

• In a blender puree mangoes and ice until smooth In a large saucepan over medium-high heat bring coconut milk and agave nectar to a boil Lower heat to medium Add agar agar and whisk for about 5 minutes until powder has dissolved
• Add mango puree to coconut milk mixture Remove from heat pour into serving dishes and refrigerate about one hour before serving

Mango Strawberry Snow Cones

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Ingredients:

• 2 mangoes peeled and chopped
• 1 pint strawberry hulled and sliced
• 1 lime juice of plus
• lime wedge for garnish
• 8 cups ice
• mint leaf for garnish

Steps:

• Put the mangoes and strawberries into a blender or food processor Squeeze in the lime juice and puree
• Crush ice in a food processor or blender until it is very fine
• like snow Pile the crushed ice into dessert dishes; pour the fruit puree over until you cant see any more white
• Alternatively
• you can just blend everything up at the same time
• Garnish with lime wedges and mint; serve immediately

Mango-Peach Sangria

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Ingredients:

• 1/3 cup sugar
• 1/3 cup water
• 1 cup Grand Marnier
• 1 750 ml bottle white wine they recommend Viognier
• 1 mango chopped
• 2 peaches cut into thin wedges
• 1/4 cup mint

Steps:

• In a saucepan cook the sugar and water until the sugar dissolves; transfer to a pitcher and refrigerate until cold
• Stir in the Grand Marnier Viognier mango peaches and mint
• Serve over ice

Peach-Mango Popsicles

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Ingredients:

• 1 cup mango puree from peeled fruit
• 1 cup ripe peach puree from peeled fruit
• 1/4 cup water
• 2 tablespoons sugar
• lime juice or lemon juice
• 6 -8 popsicle sticks

Steps:

• Puree fruit by placing sliced fruit in food processor and processing until smooth
• Combine fruit pures in a medium bowl Heat water and sugar stirring until sugar dissolves Add to pures with lime or lemon juice to taste
• If you have popsicle molds fill them leaving some room at the top to allow for expansion set the lids in place and insert the sticks through the holes
• If you dont have popsicle molds fill small cups or empty yogurt tubs about 3/4 full stretch plastic or foil across the top and make a small slit to insert sticks Freeze until firmly set 3 to 4 hours To remove the pops first remove the lids or wrap then squeeze the sides of the molds twisting them slightly to dislodge the pop If necessary rinse the outside of the molds under hot water first

Tangy Bang'n Mango Salsa

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Ingredients:

• 1 mango peeled with pitt removed chopped
• 4 roma tomatoes chopped
• 1 jalapeno pepper with or without seeds membrane
• 1/2 red onion chopped
• 1/2 cup spinach leaves chopped
• 1/4 cup cilantro minced feel free to cut down I just love cilantro
• 1 -4 garlic clove minced
• 2 teaspoons lemon juice
• 2 teaspoons vinegar
• salt

Steps:

• Add ingredients together and mix Let sit in the refrigerator for at least an hour before serving
• For an eaiser version I put the onion spinach jalapeno cilantro and garlic in the food processor and buzz a few times instead of hand chopping but alway hand chop the tomato and mango since they are the stars

Troppo Ice Blocks

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Ingredients:

• pineapple
• banana
• jackfruit
• soursop
• mango
• rambutans
• lychee
• pommelo
• star fruit
• passion fruit
• guava
• papaya
• oranges or orange juice

Steps:

• Peel and core the fruits over a bowl to catch the juice
• Cut the fruit into bite-size pieces and place in the bowl
• Stir the fruit together and spoon the mixture into plastic cups until 2/3 full
• Squeeze enough oranges for the juice to cover the fruit
• Insert a wooden stick into the centre
• Freeze overnight in the freezer