A Really Good Cilantro Sauce | Vegetarian Recipes

A Really Good Cilantro Sauce

Back to list

Ingredients:

  • 6 bunches fresh cilantro roughly chopped
  • 6 garlic cloves roughly chopped
  • 1 jalapeno pepper seeded and chopped
  • 1/2-1 cup rice vinegar to taste
  • 1/8 cup canola oil or more to emulsify
  • 1/8 cup olive oil or more to emulsify
  • 1 lemon juice of
  • salt to taste
  • ground pepper to taste

Steps:

  • Put cilantro into a blender a few bunches at a time
  • It will take a while to break down the cilantro but eventually all 6 bunches will fit Using a food processor will effect the texture and not in a good way
  • Gradually add all other ingredients except the oils
  • Add oils last slowly to emulsify
Aioli | Vegetarian Recipes

Aioli

Back to list

Ingredients:

  • 1/4 teaspoon saffron strand
  • 3 garlic cloves crushed
  • 2 egg yolks
  • 1 tablespoon Dijon mustard
  • 300 ml olive oil

Steps:

  • In a small bowl pour 1 tbsp of boiling water over the saffron and set aside
  • Put the garlic
  • egg yolks and mustard into a food processor or blender; blitz into a paste
  • Very slowly dribble in the olive oil to make a thick mayonnaise-style sauce
  • When every things come together
  • add the saffron
  • saffron water and lemon juice; season to taste
  • The aoli will keep covered in the fridge for up to 2 days
Aj's Mild Salsa | Vegetarian Recipes

Aj's Mild Salsa

Back to list

Ingredients:

  • 4 roma tomatoes
  • 1/2 red onion chopped
  • 4 jalapenos finely chopped stems and seeds removed
  • 1/2 hot pepper finley chopped seeds removed
  • 1/2 habanero pepper finely chopped seeds removed
  • 2 garlic cloves
  • 1 tablespoon green chili canned No seeds
  • 20 leaves cilantro
  • 1 8 ounce can tomato sauce
  • 2 tablespoons vinegar
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon lime juice
  • 1 teaspoon salt

Steps:

  • Combine tomatoes red onion garlic cloves tomato sauce oil vinegar cilantro lemon juice lime juice into a blender and puree
  • Pour into a medium sauce pan and put over low heat adding jalapenos hot pepper and habinero Stirring occasionally bring to a rapid boil
  • Before removing from heat add salt stir good
  • Put in a sealed container and refrigerate for a few hours then enjoy
Aloha Delight Salad | Vegetarian Recipes

Aloha Delight Salad

Back to list

Ingredients:

  • 1 orange
  • 3 firm ripe mangoes
  • 3 bananas
  • 8 ounces pineapple chunks or one small pineapple
  • 1/4 cup unsweetened coconut shredded
  • 1/4 cup walnuts chopped
  • 1/2 cup dates pieces
  • 3 tablespoons honey
  • 1/3 cup lemon juice

Steps:

  • Peel
  • section
  • and dice orange
  • Peel
  • pit
  • and slice mangoes
  • Peel bananas and slice into 1/4 rounds
  • Drain pineapple
  • saving the juice
  • Put all the fruit in a large bowl
  • Add coconut
  • walnuts
  • and date pieces
  • With a fork
  • whip honey
  • lemon juice
  • and 1/4 cup pineapple juice together in a bowl and drizzle over fruit
Amazing Vegetarian or Vegan Lasagna | Vegetarian Recipes

Amazing Vegetarian or Vegan Lasagna

Back to list

Ingredients:

  • 12 lasagna noodles estimate
  • 1 onion
  • 1 garlic clove chopped
  • 2 tablespoons olive oil
  • 1 19 ounce can of worthington veggie burgers you can also use another vegemeat like crumblers or gluten
  • 1 26 ounce can spaghetti sauce I like Hunt's Garlic and Herb Spaghetti Sauce
  • 1/4 cup chopped parsley
  • 1 lb firm tofu
  • 1 300 g package frozen chopped spinach or you can substitute fresh asia eggplant our personal favorite or another type of eggplant
  • 3/4 cup shredded mozzarella cheese or 3/4 cup soy cheese
  • 1 tablespoon nutritional yeast flakes
  • parmesan cheese

Steps:

  • Cook lasagna noodles according to the package directions
  • Saute onion and garlic in oil until tender Add vegeburger or gluten
  • Stir in speggetti sauce and parsley; simmer for 5 minutes
  • Combine tofu and spinach and yeast flakes if using eggplant instead dont combine with tofu Instead slice eggplant into thin pieces and set aside
  • Put a thin layer of sauce and vegemeat on the bottom of a Large baking dish our baking dish was bought in Asia and doesnt have the measurements listed but its big
  • Place on layer of 3-4 noodles slightly overlapped on top of the sauce Add another layer of sauce can add a sprinkle of parmesan cheese and now is when you would add some sliced eggplant if you are using it
  • Repeat the last step until you get to the middle layer usually there are 3-5 layers total depending on the depth of your pan
  • In the middle layer the tofu amp; spinach or layer the tofu and then add another layer of eggplant on top Then continue with the previous layering of sauce amp; vegemeat and noodles
  • The top layer should be covered in sauce with the Mozzarella or Soy Cheese sprinkled on top
  • Bake for 1 hour at 350 degrees F or 180 degrees Celsius
Another Notch Fried Rice | Vegetarian Recipes

Another Notch Fried Rice

Back to list

Ingredients:

  • 6 cups cooked rice
  • 4 large eggs
  • 1 1/4 teaspoons salt
  • 1/8 teaspoon ground black pepper plus
  • 1/4 teaspoon ground black pepper
  • 4 teaspoons vegetable oil
  • 2 cups yellow onions chopped
  • 1 8 ounce package bean sprouts rinsed and patted dry
  • 1 cup carrot peeled and grated
  • 1 cup green onion chopped
  • 1 cup frozen green pea
  • 1/2 cup celery chopped
  • 1 teaspoon garlic minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil

Steps:

  • Cover a baking sheet with aluminum foil
  • Spread the cooked rice out onto the prepared baking sheet and cool at room temperature for one hour
  • In a small mixing bowl whisk together the eggs 1/4 teaspoon of salt and 1/8 teaspoon of pepper
  • Heat 2 teaspoons of vegetable oil in a large heavy skillet over medium heat for 2 minutes
  • Add the eggs and scramble stirring constantly
  • Break up the eggs into little pieces with the back of a spoon
  • Transfer the eggs to a bowl and set aside
  • Increase the heat to medium-high and add the remaining 2 teaspoons of vegetable oil to the skillet
  • Add the yellow onion bean sprouts 1 teaspoon salt and 1/4 teaspoon of pepper
  • Cook stirring constantly for 2 minutes
  • Add the carrots green onion peas celery and garlic
  • Cook stirring constantly for 1 minute
  • Add the cooled rice and cook stirring constantly for 4 minutes
  • Return the scrambled eggs to the skillet
  • Add the soy sauce and sesame oil
  • Cook for 2 minutes stirring constantly
  • Remove from heat and serve immediately
Apple and Celery Salad | Vegetarian Recipes

Apple and Celery Salad

Back to list

Ingredients:

  • 1 cup diced celery
  • 1 cup diced apple
  • 1/2 cup walnuts or 1/2 cup pecans broken
  • 3/4 cup mayonnaise or a href=https//wwwgeniuskitchencom/recipe/boiled-salad-dressing-314599Boiled Salad Dressing/a
  • lettuce leaves or mixed salad green

Steps:

  • Combine all ingredients and chill
  • Serve on lettuce leaves or mixed salad greens
Apple and Mixed Berry Crumble | Vegetarian Recipes

Apple and Mixed Berry Crumble

Back to list

Ingredients:

  • 6 granny smith apples peeled cored thinly sliced
  • 1 tablespoon lemon juice
  • 2 tablespoons caster sugar
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1/2 cup strawberry quartered
  • 1/2 cup brown sugar
  • 1 teaspoon baking powder
  • 1/2 cup rolled oats
  • 150 g plain flour
  • 100 g chilled butter Diced
  • ice cream Double Creme To Serve or hot custard To Serve

Steps:

  • Preheat oven to 200 degrees Celsius
  • Place apple 2 tablespoons of water lemon juice and caster sugar in a saucepan Cover and cook over low-medium heat stirring occasionally for about 10 minutes until soft divide the apples between 8 cup size serving dishes
  • Mix the berries together and sprinkle over the apples pushing some of them into the apples
  • Place the brown sugar baking powder rolled oats and flour in a bowl and mix well
  • Use your fingers to rub the butter into the flour mix until it resembles rough breadcrumbs
  • Top the apples with the crumble mixture and bake in the oven for 20 minutes or until golden brown and bubbly Serve warm with ice-cream double crme or hot custard
Apple Cobbler | Vegetarian Recipes

Apple Cobbler

Back to list

Ingredients:

  • 8 medium apples peeled and sliced
  • 1/4 cup sugar
  • 1/4 teaspoon cinnamon
  • 1 lemon squeeze the juice out and grate the rind
  • 1/4 cup butter
  • 1 cup flour
  • 1 tablespoon sugar
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/4 cup butter
  • 1/4 cup milk
  • 1 egg slightly beaten

Steps:

  • Preheat oven to 400 degrees F
  • Mix apples sugar spice and lemon together
  • Heat through either in the microwave or in a sauce pan until bubbly
  • Stir often
  • Cobblers mixture
  • Sift all dry ingredients
  • Cut in butter until mixture resembles course crumbs
  • Mix milk and beaten egg
  • Add all at once to dry ingredients
  • Stir just to moisten
  • Drop spoonsful of cobbler topping over hot sweetened fruit mixture
  • Bake for 20 minutes or until crust is browned
  • Serve warm with vanilla ice cream or heavy cream
Apple Harvest Oatmeal Vegan | Vegetarian Recipes

Apple Harvest Oatmeal Vegan

Back to list

Ingredients:

  • 1 apple whole
  • 1/4 cup apple juice natural and unfiltered
  • 2 tablespoons raisins
  • 2 teaspoons maple syrup
  • 1/8 teaspoon cinnamon
  • 6 pecan halves chopped
  • 1 teaspoon flax seed
  • 1 cup water
  • 1/2 cup oats
  • 2 tablespoons soy coffee creamer

Steps:

  • Peel amp; chop the apple into bite-sized pieces Place apple
  • apple juice
  • raisins and maple syrup in a small saucepan Cover and simmer over medium heat while you prepare the oatmeal Apples should be tender but firm
  • Place 1 cup of water in a small pot and bring to a boil Add oats quick cooking is fine and reduce heat to low Simmer until oats are soft and there is still a small amount of liquid in the pot You dont want to end up with an oatmeal puck
  • ASSEMBLY Place chopped pecans and flax seeds in the bottom of a nice bowl Add cooked oatmeal on top Scoop apple/raisin mixture on top of oatmeal and pour any remaining liquid over top
  • Pour soy creamer or milk etc into center of bowl amp; enjoy
Apple Strudel Cocktail | Vegetarian Recipes

Apple Strudel Cocktail

Back to list

Ingredients:

  • 1 1/2 fluid ounces vodka
  • 1/2 fluid ounce calvados
  • 2 teaspoons applesauce
  • 1 teaspoon brown sugar
  • 1 pinch ground cinnamon

Steps:

  • Shake the vodka Calvados apple sauce and sugar together in a cocktail shaker with ice
  • Double strain into a martini glass and sprinkle over a small pinch of cinnamon
Apple Veggie Burgers | Vegetarian Recipes

Apple Veggie Burgers

Back to list

Ingredients:

  • 4 slices sandwich bread stale or toasted
  • 1/2 cup chopped onion
  • 1 granny smith apple grated
  • 1/2 bell pepper chopped I use red
  • 1 1/2 teaspoons chopped fresh ginger
  • 1 cup cooked rice
  • 1 egg
  • 3 tablespoons rolled oats ground in food processor
  • salt to taste
  • black pepper to taste
  • 2 teaspoons vegetable oil

Steps:

  • Chop the bread very fine or break into pieces and throw in a food processor breaking it into crumbs
  • Transfer to a large mixing bowl and add the onions
  • Squeeze the grated apples lightly to remove excess juice then add to the bowl along with the bell pepper ginger rice egg and half the ground oats
  • Season with salt and pepper to taste
  • Form mixture into 1 1/2-inch thick patties
  • Heat oil in a large skillet over medium heat Coat the patties with the remaining ground oats and cook for 2-3 minutes per side until browned slightly
  • Serve with hot sauce cole slaw or whatever else tickles your fancy
Apricot and Nectarine Salsa | Vegetarian Recipes

Apricot and Nectarine Salsa

Back to list

Ingredients:

  • 1 cup dice apricot
  • 1 cup diced nectarine
  • 1/2 cup diced red pepper
  • 1 jalapeno minced
  • 1 clove garlic minced
  • 1 tablespoon plump raisins
  • 1 1/2 ounces minced onions
  • 3 tablespoons fresh cilantro or 3 tablespoons parsley chopped
  • 1 teaspoon crushed coriander
  • 1 teaspoon dried basil or 3 fresh basil leaves chopped
  • 1 lime juice of
  • 1/4 teaspoon salt
  • 1/8 teaspoon cracked pepper

Steps:

  • Mix all ingredients together and chill 1 hour
Aruba AribaNon Alcoholic | Vegetarian Recipes

Aruba AribaNon Alcoholic

Back to list

Ingredients:

  • 1/2 cup orange juice
  • 1/2 cup cranberry juice
  • 1/2 cup pineapple juice
  • 1 dash grenadine

Steps:

  • Pour all ingredients into a pitcher and stir lightly Serve over ice in a tall glass with a splash of grenadine
  • If you like you can garnish with a slice of orange or pineapple
  • Enjoy
Asian-Style Noodles With Spinach, Carrots and Mushrooms | Vegetarian Recipes

Asian-Style Noodles With Spinach, Carrots and Mushrooms

Back to list

Ingredients:

  • 7 ounces thin cellophane noodles or mung noodles
  • 1/2 cup tamari
  • 3 tablespoons sesame oil
  • 3 tablespoons sugar
  • 2 tablespoons minced fresh garlic you can use less
  • 1 tablespoon vegetable oil
  • 1 onion sliced
  • 1 teaspoon dried chili pepper flakes to taste
  • 3 carrots peeled and cut into matchsticks about 2-inches long
  • 1/2 lb button mushroom sliced
  • 3 cups fresh Baby Spinach
  • green onion chopped

Steps:

  • Soak the noodles in a bowl of warm water to cover until softened this will take about 8-10 minutes for thin noodles drain well
  • Cook the noodled in a pot of boiling water for about 2 minutes; drain and rinse with COLD water; set aside
  • In a blender or using a whisk blend the tamari sesame oil sugar and garlic until smooth if you are using a whisk mix until no sugar granules remain
  • Heat about 1-2 tablespoons vegetable oil in a wok or a large skillet over high heat until the oil JUST begins to smoke
  • Add in the onions carrots and dry pepper flakes; cook for about 3 minutes or until the onions are softened
  • Add in sliced mushrooms and stir-fry until softened about 4 minutes
  • Add in the fresh spinach and stir-fry for about 30 seconds
  • Add in the noodles and tamari mixture; toss to coat and simmer stirring occasionally until most of the liquid is absorbed about 3-5 minutes
  • Transfer to a large bowl and sprinkle with green onions if desired
Asparagus Au Gratin | Vegetarian Recipes

Asparagus Au Gratin

Back to list

Ingredients:

  • 1 lb asparagus
  • 2 tablespoons unsalted butter
  • 2 tablespoons shallots minced
  • kosher salt
  • black pepper Freshly ground
  • 1/2 cup creme fraiche or 1/2 cup mascarpone
  • 1/4 cup gruyere cheese
  • 1 teaspoon fresh tarragon

Steps:

  • Preheat the broiler and position an oven rack 8 inches from the heat
  • Prepare asparagus by holding asparagus spear in your hand and breaking off the bottom where it snaps; this is the tough part of the stem Discard
  • Melt butter in a large saut pan Add minced shallots and cook over moderately high heat until softened about 1 minute Add prepared asparagus season with salt and pepper and cook briefly over moderate heat stirring occasionally until crisp-tender
  • Transfer asparagus to a medium gratin dish and arrange with asparagus heads pointing in once direction
  • Combine crme fraiche and grated gruyere cheese Spread evenly over asparagus When ready to serve broil until golden and bubbling shifting the dish for even browning about 1-3 minutes Sprinkle with tarragon and serve
Asparagus, Mushroom and Cheese Omelet With Herbs | Vegetarian Recipes

Asparagus, Mushroom and Cheese Omelet With Herbs

Back to list

Ingredients:

  • 2 -3 large eggs
  • 1 tablespoon water
  • 1 dash ground black pepper
  • 1/8-1/4 teaspoon finely chopped fresh thyme
  • 3 -4 asparagus spears lightly steamed
  • 1 -2 italian brown button mushroom in 1/4-inch thick slices lightly steamed
  • 2 tablespoons unsalted butter
  • 1/4 cup shredded cheddar cheese
  • 1 sprig fresh thyme for garnish

Steps:

  • Heat medium skillet over medium-high heat for a minute or two until hot
  • Reduce heat to medium and add the butter swirling to coat the bottom of the pan evenly
  • In a small bowl use a fork to whisk together the eggs with the water and the pepper
  • When butter is melted and sizzling pour the egg mixture all at once into the pan
  • Place the asparagus in one layer over the eggs and place the sliced mushrooms down the center sprinkle evenly with thyme
  • Reduce heat to low cover and cook over low heat for about 3 minutes until omelet is almost completely set
  • Sprinkle evenly with the cheese cover pan and continue to cook over low heat for another minute or two until cheese is melted and omelet is set
  • Off the heat and use a wide spatula to carefully fold omelet in half
  • Gently slide omelet out of the pan and onto a warmed plate Drizzle with any remaining melted butter in the pan
  • Garnish with a sprig of thyme
Avocado and Feta Salsa | Vegetarian Recipes

Avocado and Feta Salsa

Back to list

Ingredients:

  • 4 plum tomatoes chopped
  • 2 tablespoons finely chopped red onions
  • 2 garlic cloves minced
  • 1 package crumbled feta cheese 4 oz
  • 2 tablespoons chopped fresh parsley
  • 3 tablespoons red wine vinegar
  • 2 tablespoons olive oil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 2 avocados chopped

Steps:

  • Stir together first 9 ingredients Gently stir in avocado just before serving
  • Serve with assorted tortilla chips
Avocado Mango Cashew Salad From Vegan Eats World | Vegetarian Recipes

Avocado Mango Cashew Salad From Vegan Eats World

Back to list

Ingredients:

  • 2 tablespoons lime juice
  • 1 tablespoon light brown sugar or palm sugar
  • 1/4 teaspoon salt
  • 1 pinch white pepper
  • 1 ripe avocado diced into cubes
  • 1 ripe mango peeled and diced
  • 1 medium red onion chopped small
  • 1 cup chopped fresh cilantro
  • 1 tablespoon chopped of fresh mint
  • 1 small hot green chili pepper Thai or Serrano
  • 1/4 cup chopped roasted unsalted cashews

Steps:

  • In a large mixing bowl whisk together lime juice brown sugar salt and white pepper Add the cubed avocado and toss to coat Now add the mango red onions cilantro mint chile and chopped cashews to the bowl
  • Use a wide rubber spatula to thoroughly stir the salad making sure the avocado and mango are coated with the lime dressing
  • Enjoy immediately
Avocado Salad | Vegetarian Recipes

Avocado Salad

Back to list

Ingredients:

  • 5 large avocados cut up not mashed
  • 2 tomatoes chopped
  • 1/2 bunch fresh cilantro
  • 1/2 onion
  • 1 jalapeno
  • Tony Chachere's Seasoning or other favorite seasoning salt
  • garlic powder
  • salt
  • 1 lemon

Steps:

  • Add avocados and tomatoes to large serving bowl In a food processer mix together the cilantro onion and jalapeno If you do not have a food processor finely chop with a knife Add to bowl and stir lightly If you stir too much the salad will turn into a guacamole Sprinkle with seasoning and garlic powder and salt to your individual taste and mix Squeeze lemon into mixture and stir Enjoy
Avocado, Tomato amp; Feta Cheese Appetizer | Vegetarian Recipes

Avocado, Tomato amp; Feta Cheese Appetizer

Back to list

Ingredients:

  • 2 avocados chopped
  • 4 roma tomatoes chopped
  • 1 small red onion chopped
  • 1 bunch cilantro trimmed and chopped
  • 4 ounces feta cheese crumbled
  • 1/4 cup olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon ground cumin
  • 1 teaspoon kosher salt

Steps:

  • Combine the avocados tomatoes and onion in a bowl Mix gently Stir in cilantro Add feta cheese olive oil vinegar cumin and salt and mix until combined Chill covered in the refrigerator Serve with warm pita wedges tortilla chips or crostini Refrigerate leftovers
Bacon With a Vegan | Vegetarian Recipes

Bacon With a Vegan

Back to list

Ingredients:

  • 1 tablespoon oil neutral tasting don't use extra virgin olive oil-too strong
  • 1 14 ounce package firm tofu cut into strips to resemble bacon
  • 2 tablespoons soy sauce I use Bragg's Aminos
  • 1 teaspoon liquid smoke
  • 2 teaspoons brown sugar I might try molasses next time
  • 2 tablespoons nutritional yeast
  • fresh ground black pepper

Steps:

  • Heat oil into large skillet
  • Fry bacon strips on low heat until crispy on the outside To do this
  • place them in the pan in the oil and let them simmer for about 10 minutes
  • without turning Now they are firm enough to turn easily
  • Turn them and simmer another 10 minutes on the other side
  • Mix the soy sauce with the liquid smoke and brown sugar
  • stirring to disolve sugar
  • Remove skillet from heat
  • Pour the liquid smoke mixture into the pan and move the tofu around so all sides are coated Place back on heat
  • Sprinkle the nutritional yeast
  • covering all sides If you like
  • sprinkle a little freshly ground black pepper on now Stir gently until the liquid is gone and the tofu is covered with a crispy coating of yeast Enjoy
Baked Acorn Squash | Vegetarian Recipes

Baked Acorn Squash

Back to list

Ingredients:

  • 1 acorn squash
  • 1/16 teaspoon salt
  • 1 dash pepper
  • 1/16 teaspoon cinnamon
  • 2 whole cloves
  • 2 teaspoons molasses
  • 1 teaspoon butter

Steps:

  • Heat oven to 400amp;deg;F
  • Wash squash split in half lengthwise and scrape out seeds
  • Put the remaining ingredients into each half
  • Bake 45 minutes in covered pan containing 2 inches of hot water
  • Uncover; bake 15 minutes or until squash is tender and has browned
  • Steamed Acorn Squash Place squash in a large pan about 4 inches deep; pour from 1 to 2 cups water around squash and cover with metal foil Cover pan with a tight-fitting lid Steam over medium heat 20 minutes or until squash is tender
Baked Tempeh | Vegetarian Recipes

Baked Tempeh

Back to list

Ingredients:

  • 15 ounces tempeh
  • 3 tablespoons olive oil
  • 1 teaspoon salt

Steps:

  • Cut the tempeh into slices about 1/4 inch thick
  • Brush with oil oil and sprinkle with salt
  • Bake at 400F until somewhat crispy and lightly browned
Baklava | Vegetarian Recipes

Baklava

Back to list

Ingredients:

  • 1 tablespoon Crisco
  • 1 lb phyllo dough defrosted properly
  • 1 -1 1/2 cup unsalted butter
  • 4 cups walnuts chopped
  • 1 cup sugar
  • 1 -2 tablespoon cinnamon
  • 2 cups sugar
  • 1 cup water
  • 1/4 cup honey
  • 1 tablespoon lemon juice
  • 1 tablespoon brandy or 1 tablespoon cognac

Steps:

  • Preheat oven to 375 degrees F
  • Melt butter start with 2 sticks - you can always melt another stick if needed and crisco together Coat the bottom and sides of a 9 x 13 baking pan completely
  • Layer phyllo dough for bottom crust Lay down 1 sheet of phyllo and completely brush with melted butter Continue until you have 6 buttered sheets of phyllo
  • Mix the nuts
  • sugar and cinnamon together Sprinkle some of this mixture over your bottom crust
  • Then lay down 2 layers of phyllo
  • one at a time - each sheet needs buttering Sprinkle another coating of your nut mixture Continue alternating with 2 layers of buttered phyllo and a sprinkling of the nut mixture Make sure you have at least 6 sheets of phyllo dough left for your top crust
  • Lay your 6 phyllo sheets
  • 1 buttered at a time
  • to create your top crust Use remainder of butter over top of crust If you didnt have enough butter
  • you could melt more
  • Score pieces diagonally
  • Bake uncovered for about 30 minutes
  • or whenever browned
  • Turn oven down to 350 degrees F and cover baklava with foil Continue baking for another 30 minutes
  • Meanwhile make your syrup
  • Boil sugar and water together Add honey
  • lemon juice and brandy
  • Turn to low heat
  • stirring
  • until the mixture thickens This should take approximately 10 minutes Let cool
  • When baklava is done cooking
  • pour the cooled syrup all over the top
  • while the baklava is still hot Cool the baklava and finish cutting Keep in a cool place
Banana Bread Vegan | Vegetarian Recipes

Banana Bread Vegan

Back to list

Ingredients:

  • 3/4 cup firm tofu
  • 1 cup sugar
  • 1/4 cup vegetable oil
  • 1 teaspoon vanilla extract
  • 1 cup ripe banana mashed and maybe a little less than a cup
  • 2 cups flour I prefer whole wheat
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt but not quite 1/2 I would use less than 1/2

Steps:

  • Preaheat oven to 350F
  • Put tofu in a food processor and blend until creamy
  • Pour into a large bowl
  • Mix in the bananas sugar vanilla and oil
  • NEXT STEPS ARE IN A SEPARATE BOWL
  • Mix together the baking soda flour baking powder and salt
  • Combine the 2 bowls and mix them together
  • Pour into an oiled or greased bread pan
  • Bake for 50-60 minutes
Banana Mango Raspberry Smoothie | Vegetarian Recipes

Banana Mango Raspberry Smoothie

Back to list

Ingredients:

  • 1 banana peeled fresh or frozen
  • 1 mango peeled and seeded
  • 1/2 cup frozen raspberries
  • 1/2 cup soymilk or 1/2 cup milk
  • 1 teaspoon fresh ground flax seeds No need to ground if using a vita mix
  • 2 ice cubes

Steps:

  • Place all ingredients into a vita mix or blender
  • Pour and enjoy
Banana Sandwich | Vegetarian Recipes

Banana Sandwich

Back to list

Ingredients:

  • 1 banana
  • 2 slices bread soft
  • 1 teaspoon butter softened if you like your bread buttered

Steps:

  • Butter bread if you like
  • Mash banana in a bowl and spread over a piece of bread
  • Top with other piece of bread
  • Cut into 4 triangles
  • Enjoy
Banana Split Waffles Vegan | Vegetarian Recipes

Banana Split Waffles Vegan

Back to list

Ingredients:

  • 3 tablespoons ground flax seeds
  • 1/2 cup water
  • 6 tablespoons margarine melted
  • 1 1/2 cups soymilk
  • 1 3/4 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 pinch salt
  • 3 tablespoons chocolate syrup
  • 1/4 cup semi-sweet chocolate chips
  • 1/4 cup fresh strawberries diced
  • 1/4 cup banana diced
  • 1 cup fresh strawberries sliced
  • 1 cup fresh pineapple sliced
  • 1 medium banana sliced
  • 2 tablespoons chocolate syrup
  • whipped cream

Steps:

  • Preheat Waffle Iron spray with non-stick spray if needed
  • In a food processor or blender whip the flax seed and water together until it reaches a thick and creamy consistency about 2 minutes Add the margarine and milk and whip for another minute
  • In a large bowl combine the flour baking powder and salt Create a well in the center of your dry ingredients and pour in the milk mixture Stir until just combined Add the chocolate syrup stir Fold in chocolate chips strawberries and banana
  • Spoon 1/2 cup batter or the amount recommended for your waffle iron onto the hot iron Spread the batter to just within 1/4 inch of the edge of the grids using the back of your spoon or spatula Close the lid and bake until the waffle is crispy Serve immediately or keep warm in a single layer on the rack in a 200 degree F oven while you finish cooking the rest keeping the oven door cracked will help prevent them from getting soggy Decorate the waffle with toppings
Barley and Bean Salad | Vegetarian Recipes

Barley and Bean Salad

Back to list

Ingredients:

  • 1 cup raw barley rinsed and cooked
  • 1 15 ounce can small white beans rinsed and drained or any other beans
  • 1 15 ounce can chickpeas rinsed and drained
  • 1 medium cucumber peeled seeded and chopped
  • 1/4 cup minced red onion
  • 1/2 cup chopped red bell pepper
  • 1 medium carrot shredded
  • 2 tablespoons fresh parsley minced
  • 1/2 cup prepared Italian dressing I used Good Seasons

Steps:

  • Mix all together in medium bowl Serve Refrigerate leftovers
Basic Taco/Fajita Seasoning | Vegetarian Recipes

Basic Taco/Fajita Seasoning

Back to list

Ingredients:

  • 1 tablespoon chili powder
  • 1 1/2 teaspoons cumin I prefer more
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon crushed red pepper flakes or pinch of cayenne to taste

Steps:

  • Combine all ingredients and store in an airtight container
Basil Jelly | Vegetarian Recipes

Basil Jelly

Back to list

Ingredients:

  • 3 cups apple juice
  • 1 1/2 cups firmly packed crushed fresh basil leaves
  • 2 tablespoons cider vinegar
  • 2 drops green food coloring
  • 3 1/2 cups sugar
  • 1 6 ounce packet liquid pectin

Steps:

  • Bring 1 cup of the apple juice to a rolling boil and pour over the crushed basil leaves; let rest for 25 minutes
  • Strain liquid into large saucepan and add the other 2 cups of apple juice
  • vinegar
  • and green coloring
  • stirring to blend
  • Bring to a hard boil
  • and stir in sugar and pectin and return to a hard boil
  • stirring constantly
  • and cooking until jelly point is reached
  • Remove from heat and skim off the foam with a slotted spoon; remove leaves from jelly with a slotted spoon
  • Pour mixture into sterilized half-pint jars you will need 3-4
  • leaving 1/2 of headroom at the top
  • Attach lids and bands
  • and process for 15 minutes in a water bath canner
  • When cool
  • check the seals
  • Refrigerate promptly any that do not seal properly
  • and remove bands from the others and store in a cool
  • dry area
Basil, Lime and Pumpkin Seed Pesto | Vegetarian Recipes

Basil, Lime and Pumpkin Seed Pesto

Back to list

Ingredients:

  • 1 cup pumpkin seeds raw
  • 1 cup basil packed
  • 4 tablespoons lime juice
  • 3 garlic cloves
  • 2 tablespoons olive oil
  • salt to taste
  • pepper to taste

Steps:

  • Lightly toast pumpkin seeds and grind unil they stick to the walls of the food processor Add the remaining ingredients Add more olive oil or lime juice to thin if necessary
BBQ Sauce | Vegetarian Recipes

BBQ Sauce

Back to list

Ingredients:

  • 2 whole white onions Finely chopped
  • 1/2 cup honey
  • 1 cup brown sugar
  • 3 tablespoons rice vinegar
  • 1/4 cup soy sauce
  • 2 cups olive oil
  • 6 garlic cloves finely chopped
  • 3 tablespoons salt
  • 4 jalapeno peppers Finely chopped
  • 1/8 cup butter
  • 1 cup of kraft Italian dressing or your favorite brand

Steps:

  • First of all its important to have every thing at hand First chop all ingredients that need chopping You will need a saute pan and a small pot
  • In saute pan place all of the olive oil on medium heat
  • add onions
  • garlic and butter for about 5min stir untill onions are soft
  • Then add everything from the saute pans including
  • honey
  • brown sugar
  • rice vinegar
  • soy sauce
  • amp; salt in pot on medium heat For about 20 min stirring continuously
  • Then add Jalepeno and kraft dressing into the pan for about 5min
  • Refrigerate/marinade meat for an hour When BBQing the meats it is best wrapped in foil poked with holes for the first 10 mins then placed on grill with lid on adding sauce as much to youre liking
  • This recipe is sooooooo good it goes with any and everything but especially as a great marinade for pork and chicken
Bean Dip With Horseradish | Vegetarian Recipes

Bean Dip With Horseradish

Back to list

Ingredients:

  • 2 cups pinto beans if you're using canned beans be sure to drain and rinse or 2 cups great northern beans if you're using canned beans be sure to drain and rinse
  • 2 tablespoons extra virgin olive oil I use 1 or 2 teaspoons of oil and use a tablespoon of bean juice if needed to thin
  • 1 tablespoon prepared horseradish I prefer 2
  • 2 scallions trimmed and minced
  • 1 dash salt to taste
  • 1 teaspoon crushed garlic

Steps:

  • Combine beans olive oil horseradish and scallions in a blender or food processor and blend until smooth adding a little water if necessary
  • Taste and season accordingly
  • Transfer to serving bowl
  • Serve with pita wedges veggies or crackers of choice
  • Time to make does not include cooking beans
Beet Hash Cakes With Dill Vinaigrette | Vegetarian Recipes

Beet Hash Cakes With Dill Vinaigrette

Back to list

Ingredients:

  • 1/4 cup apple cider vinegar
  • 4 garlic cloves chopped
  • 2 -3 tablespoons chopped fresh dill
  • 1 teaspoon stone ground mustard or 1 teaspoon Dijon mustard
  • 1 pinch salt
  • 1 pinch pepper
  • 1/4 cup sunflower oil olive oil won't work well here or 1/4 cup canola oil olive oil won't work well here
  • 1 cup peeled and grated potato
  • 3/4 cup peeled and grated beet
  • 1/4 cup peeled and grated carrot
  • 1 medium onion in 1/4-inch slices
  • 1 tablespoon rice flour or all-purpose flour
  • 1 egg
  • 2 tablespoons sunflower oil or 2 tablespoons canola oil
  • sour cream or vegan sour cream to garnish

Steps:

  • Make dressing in a bowl
  • whisk together vinegar
  • garlic
  • dill
  • mustard
  • and salt and pepper until well combined Whisking constantly
  • add 1/4 cup oil in a thin
  • slow stream If the dressing still looks separated after all the oil has been added
  • a little more mustard whisked in should do the trick Set dressing aside
  • Make cakes in a bowl stir together potato
  • beet
  • carrot
  • and onion Add flour and egg and mix well
  • Heat 2 tablespoons oil in a skillet over medium-high heat When a drop of water sizzles in the oil
  • youre ready take about 1/4 cup of the beet mixture and flatten it out in the oil Put as many cakes in as you can without crowding the pan Once youve got them all in
  • cover and let cook 3-4 minutes Uncover
  • flip
  • re-cover
  • and cook the other sides 2-3 minutes Fry remaining mixture in batches
  • Serve with a liberal amount of vinaigrette and a dollop of sour cream
  • if desired
Blueberry and Nut Baklava Spirals | Vegetarian Recipes

Blueberry and Nut Baklava Spirals

Back to list

Ingredients:

  • 425 g john west blueberries well drained and placed onto absorbent paper towelling
  • 100 g ground almond meal
  • 50 g hazelnuts chopped
  • 2 tablespoons caster sugar
  • 1/2 teaspoon cinnamon
  • 10 sheets phyllo pastry
  • olive oil spray
  • icing sugar for dusting

Steps:

  • Drain the blueberries thoroughly in a colander add a bit of pressure by pressing down on them with the palm of your hand to release excess moisture and leave standing on absorbent paper towelling for a few minutes while you proceed with step two Then pat dry with the paper towelling
  • In a medium bowl combine the nuts sugar and cinnamon
  • Gently fold in the thoroughly drained John West Blueberries
  • Place the pastry sheet onto the bench with the longest edges horizontally in front of you spray 1 sheet of pastry with cooking spray arrange 2 tablespoons of the blueberry nut filling along the longest edge fold over and roll up
  • Spray the rolled pastry with more oil coil it around and gently ease it into a greased 12 x 1/2 cup muffin pan Repeat with the remaining pastry and filling
  • Spray the baklava with a little extra oil and bake in a preheated oven at 200C for 15 minutes
  • Dust with icing sugar and serve
  • SERVING OPTIONS Serve with honey maple syrup or a berry sauce
Bourbon Fruit Layer Dessert | Vegetarian Recipes

Bourbon Fruit Layer Dessert

Back to list

Ingredients:

  • 3 large oranges
  • 8 ounces fresh strawberries about 10 strawberries
  • 2 1/2 tablespoons Bourbon
  • 2 ounces chocolate chilled milk or dark
  • 1 cup whipping cream
  • 1 1/2 tablespoons powdered sugar
  • strawberry to decorate

Steps:

  • Peel each orange and finely dice the flesh discarding the tough core and any seeds I find it easiest to quarter each orange then peel
  • Hull and dice the strawberries
  • Put both fruits in a bowl and add the bourbon Add 1/2 tablespoon of the sugar and stir Leave to soak for about 30 minutes in the fridge Gently stir as frequently as you can- every 5 minutes if possible- to evenly blend the flavours
  • Finely grate the chocolate until you have the required 4 tablespoons grated chilling it beforehand stops it from melting in your hands as you grate it
  • When the fruit has finished soaking whip the cream until it starts to stiffen
  • Add the remaining 1 tablespoon of sugar to the cream
  • Drain the fruit through a sieve pouring the juices and bourbon into the whipped cream Stir gently to mix
  • In four glasses put a layer of fruit then cream then chocolate flakes Repeat the layers of fruit cream and chocolate finishing with the chocolate If desired top with a fanned strawberry
Bread, No-Knead Brown | Vegetarian Recipes

Bread, No-Knead Brown

Back to list

Ingredients:

  • 1 1/2 cups unsweetened soymilk
  • 2 tablespoons apple cider vinegar
  • 2 cups whole wheat flour
  • 1 cup unbleached flour
  • 2 teaspoons baking soda
  • 1/2 teaspoon salt
  • 1/2 cup unsulphured molasses
  • 1/2 cup raisins

Steps:

  • Preheat oven to 325 degrees
  • Spray a 5x9-inch loaf pan with non-stick cooking spray I also line it with parchment paper
  • Mix soy milk and vinegar and set aside
  • In a large bowl mix the flours baking soda and salt
  • Add the soy milk mixture molasses and raisins
  • Stir just enough to combine
  • Bake for 1 hour
  • Remove from pan and cool on rack
Brie Twice Baked Potatoes | Vegetarian Recipes

Brie Twice Baked Potatoes

Back to list

Ingredients:

  • 6 large hot baked russet potatoes a href=https//wwwgeniuskitchencom/recipe/how-to-bake-the-perfect-potato-408605How to Bake the Perfect Potato/a
  • 1 bulb roasted garlic choice of your favorite or try a href=https//wwwgeniuskitchencom/recipe/roasted-garlic-pearl-onions-with-herbs-54099Roasted Garlic amp; Pearl Onions With Herbs/a
  • 4 tablespoons unsalted butter room temperature
  • 1/2 cup milk warmed
  • 1/2 cup sour cream
  • 1/4 cup mayonnaise
  • 1 7/8 ounce envelope Lipton Onion Soup Mix
  • 1/4-1/2 teaspoon fresh ground black pepper
  • 2 teaspoons dried parsley flakes
  • 6 ounces ripe brie cheese cut into 1/2-inch cubes rind removed

Steps:

  • Preheat oven to 375 degrees F
  • Slice 5 of the baked potatoes lengthwise in half Carefully scoop out the potato flesh into a medium bowl leaving a 1/2-inch thick shell Rice the potatoes back into the bowl Rice the garlic the peel the other potato and rice into the bowl
  • Add butter creams onion mix pepper parsley and brie to the bowl of potatoes and stir til combined
  • Mound the potatoes into the potato shells and place on cookie sheet pan Potatoes may be covered and refrigerated up to 24 hours at this point Let come to room temperature before finishing in the oven
  • Bake 12 to 15 minutes until cheese has melted and stuffing is heated through Brown under the broiler until golden if desired
Broiled Winter Squash, Carrots and Onions | Vegetarian Recipes

Broiled Winter Squash, Carrots and Onions

Back to list

Ingredients:

  • 1 medium butternut squash
  • 3 large carrots
  • 2 large white onions
  • 3 tablespoons olive oil
  • 1/2 teaspoon fresh ground black pepper
  • 1/2 teaspoon salt
  • 1 teaspoon curry powder

Steps:

  • Preheat your broiler and set the oven rack to the highest level so that your veggies are 2-3 inches from the heating element
  • Peel
  • deseed
  • and cut butternut squash I prefer to cut it into about 1/3 matchstick
  • but dicing works well also
  • Peel onions
  • cut in half and then into 1/4-1/3 strips
  • Scrub carrots and cut into large matchsticks or 1/4 coins
  • Put the veggies into a large bowl
  • drizzle with olive oil and toss to coat Sprinkle with all spices and toss again to even distribute spices
  • Spread veggies in a single layer on a large jelly roll pan You may have to do more than one batch
  • Broil veggies for 4-5 minutes
  • or until the first side gets medium brown Stir or flip veggies and put in for another 3-4 mins or until the outsides are crispy and the insides are tender Repeat with any remaining veggies Serve as soon as possible
  • though I was able to put the first batch in a warmed casserole and keep until the second batch was done without comprimising the texture
Brown Rice Salad With Black-Eyed Peas | Vegetarian Recipes

Brown Rice Salad With Black-Eyed Peas

Back to list

Ingredients:

  • 3 cups cooked long-grain brown rice
  • 1 15 1/2 ounce can black-eyed peas rinsed and drained or 1 1/2 cup cooked
  • 1/2 cup minced red onion
  • 2 celery ribs cut into 1/4-inch slices
  • 1/4 cup chopped toasted pecans
  • 2 tablespoons minced fresh parsley
  • 1/2 cup olive oil
  • 3 tablespoons cider vinegar
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 cup cayenne

Steps:

  • In a large serving bowl combine the rice black-eyed peas onion celery pecans and parsley; set aside
  • In a small bowl combine the oil vinegar thyme salt and cayenne
  • Mix well then pour the dressing over the salad; toss to combine and serve
Brown Sugar Banana Bread | Vegetarian Recipes

Brown Sugar Banana Bread

Back to list

Ingredients:

  • 3 1/2 cups all-purpose unbleached white flour
  • 1/2 teaspoon baking powder
  • 2 teaspoons baking soda
  • 1/2 teaspoon salt
  • 6 organic egg whites or 3/4 cup Egg Beaters
  • 1/3 cup canola oil or vegetable oil
  • 1 1/3 cups brown sugar
  • 1 tablespoon vanilla
  • 3 cups mashed black bananas 6-8 bananas

Steps:

  • Preheat oven to 350 degrees F
  • Sift flour baking powder baking soda and salt into a large bowl and whisk with a metal whisk until well blended
  • In a large bowl blend the egg whites oil brown sugar vanilla and mashed bananas with an electric mixer until creamy
  • Add dry ingredients to wet and with a few swift strokes blend by hand until smooth
  • Pour into non-stick loaf pans sprayed with cooking oil and bake for 50-60 minutes or until a toothpick or cake tester inserted into the center of the loaf comes out clean
  • Cool on rack
Buckwheat Tortilla Pizza | Vegetarian Recipes

Buckwheat Tortilla Pizza

Back to list

Ingredients:

  • 40 g buckwheat flour
  • 80 ml water
  • 1/2 teaspoon dried oregano
  • 1 teaspoon olive oil
  • 1 200 g can chopped tomatoes
  • 1 tomatoes sliced
  • 20 g spinach
  • 1 garlic clove crushed
  • 1 tablespoon nutritional yeast

Steps:

  • Preheat the oven to 200C/390amp;deg;F
  • Add some olive oil to a frying pan to heat Mix together all the tortilla ingredients then add half of the mixture to the frying pan heat for 2 minutes on each side over a medium heat then set aside and repeat with the other half of the mixture
  • Add the chopped tomatoes and crushed garlic clove to a saucepan bring to the boil then reduce to a simmer and leave for 5 minutes
  • Spread the tomato mixture on top of the tortillas and add the rest of the toppings Place in the oven for 10 minutes to cook and then serve
Cajun Spice Mix | Vegetarian Recipes

Cajun Spice Mix

Back to list

Ingredients:

  • 1 1/8 teaspoons salt
  • 3/4 teaspoon sweet paprika
  • 1/2 teaspoon white pepper
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon dried thyme leaves
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon dried sweet basil leaves

Steps:

  • Mix all spices together and store in a shaker
Camping Fruit and Rice | Vegetarian Recipes

Camping Fruit and Rice

Back to list

Ingredients:

  • 1 1/2 cups Minute Rice
  • 1/2 teaspoon cinnamon
  • 1/4 cup dried fruit
  • 1 1/2 cups water
  • 2 tablespoons margarine

Steps:

  • At home put the rice cinnamon and dried fruit in a zip loc bag
  • Seal
  • Label add 1 1/2 cups water and 2 tbs margarine
  • At camp put the rice mix and the water and margarine in a saucepan with a cover
  • Bring water to a boil
  • Cover
  • Remove from heat
  • Let sit 5-7 minutes; fluff with fork
  • Serve with a bit of powdered milk mixed with water
Carrot Celery Tomato Soup | Vegetarian Recipes

Carrot Celery Tomato Soup

Back to list

Ingredients:

  • 4 medium plum tomatoes
  • 10 ounces carrots
  • 2 medium celery ribs
  • 1 tablespoon unsalted butter
  • 1 teaspoon salt
  • 1 teaspoon white pepper
  • 2 teaspoons sugar
  • 2 cups water

Steps:

  • 1 Wash and steam all the veggies in pressure cooker up to 3 whistles
  • 2 Let it cool remove tomato skin and blend all the boiled veggies until smooth
  • 3 Pass it through a strainer add some water if required
  • 4 Heat butter and pour-in the blended veggies with water amp; bring it to boil
  • 6 Add more water if required
  • 7 Add salt sugar and white pepper Adjust according to taste Serve it with whole wheat grilled cheese sandwich for a quick and comfy healthy meal
Carrot Cutlets | Vegetarian Recipes

Carrot Cutlets

Back to list

Ingredients:

  • 2 cups cooked brown rice
  • 1 tablespoon diced onion
  • 5 tablespoons vegetable oil
  • 1 tablespoon chopped parsley
  • 1 cup cooked mashed carrot
  • 1 tablespoon milk
  • 1 egg beaten
  • 3/4 cup breadcrumbs

Steps:

  • In a bowl mix rice and carrots then add the egg and the milk Add onion and parsley
  • Form into cakes and roll in the bread crumbs
  • Use the oil to grease a baking dish and bake at 425 turning once for 15-20 minutes Or put the oil in a frying pan and fry them until lightly browned on both sides
Cascadia Rosemary Garlic Fries | Vegetarian Recipes

Cascadia Rosemary Garlic Fries

Back to list

Ingredients:

  • 3 lbs russet potatoes or 3 lbs yukon gold potatoes
  • 3 garlic cloves peeled and finely minced
  • 2 tablespoons chopped fresh rosemary
  • 1 tablespoon chopped Italian parsley
  • canola oil for frying
  • salt

Steps:

  • In a large pot suitable for frying
  • preheat oil to 320 degrees
  • Scrub potatoes under cold water
  • Cut into 1/4x1/4x2 sticks
  • leaving the peels on
  • Keep the potatoes in cold water while preparing
  • and when all are cut
  • rinse well under cold water
  • removing all excess starch
  • Drain well
  • and dry on paper towels
  • Fry a small amount at a time
  • until softened but not brown
  • Drain and spread on cooling rack over paper towels or newspaper
  • After all potatoes are fried
  • cool and refrigerate for at least one hour
  • Combine the garlic
  • rosemary and parsley
  • Heat oil to 425 degrees
  • Fry the cold fries
  • small amounts at a time until golden brown
  • Drain and place on a paper-towel lined cookie sheet
  • Add fries to bowl with garlic and herbs
  • and toss to coat
  • Serve fries immediately
Cashew Milk Raw Foods | Vegetarian Recipes

Cashew Milk Raw Foods

Back to list

Ingredients:

  • 3/4 cup cashews raw
  • 2 cups water
  • 3 dates

Steps:

  • Blend it all in the blender til it looks smooth
  • Store in refridgerator Probably should consume within 4 days
Cauliflower Puree, Aka Fauxtatoes | Vegetarian Recipes

Cauliflower Puree, Aka Fauxtatoes

Back to list

Ingredients:

  • 1 head cauliflower 750 g or 1 1/2 lbs frozen cauliflower 750 g
  • 4 tablespoons butter
  • salt
  • pepper

Steps:

  • Remove tough core from base of cauliflower and break head into florets Place in a microwaveable casserole Add a couple of tablespoons of water and cover with the casseroles lid or another microwave-safe cover
  • Cook on High for 10 to 12 minutes or until quite tender but not yet sulfury smelling The cauliflower may also be steamed or boiled
  • Drain it thoroughly Puree in blender or food processor
  • Add butter and season to taste salt and pepper
Cheesy Cauliflower Gratin / Casserole | Vegetarian Recipes

Cheesy Cauliflower Gratin / Casserole

Back to list

Ingredients:

  • 1 head cauliflower cut into florets
  • 1 10 1/2 ounce can condensed cream of mushroom soup
  • 1/4 cup 1% low-fat milk
  • 1/4 teaspoon black pepper
  • 1 dash turmeric
  • 1/2 cup swiss cheese shredded
  • 1/2 cup white cheddar cheese shredded
  • 1/2 cup breadcrumbs

Steps:

  • Steam the broccoli florets until somewhat tender about 10-15 minutes I use frozen pre-cut which takes about 15
  • In a gratin dish or 11 x 7 casserole dish mix the mushroom soup with the milk season with the pepper and turmeric
  • Mix in the cheeses
  • Coat the cauliflower in this mixture cover with the breadcrumbs
  • Bake for 20-25 minutes at 350F or until golden brown on top broil for an extra 5 minutes for an extra crispy top
Chill out Frozen Hot Chocolate | Vegetarian Recipes

Chill out Frozen Hot Chocolate

Back to list

Ingredients:

  • 6 fluid ounces milk
  • 1/2 cup hot cocoa mix or 2 packetswe use Swiss Miss Milk Chocolate flavor
  • 1 1/2-2 cups crushed ice cubes
  • whipped cream
  • additional hot cocoa mix

Steps:

  • Pour milk into blender
  • Add hot cocoa mix and ice
  • Blend first at low speed and then high speed until ice is finely crushed and slushy
  • Pour into tall glass and top with whipped cream and a dusting of hot cocoa mix if desired
  • Serve with a straw and enjoy
  • PS This recipe was originally posted using small ice cubes At our shop we have a commercial blender that has no problem getting through these Since most people have regular blenders I have changed it to crushed ice
Chilled Cantaloupe Soup | Vegetarian Recipes

Chilled Cantaloupe Soup

Back to list

Ingredients:

  • 1/3 cantaloupe peeled seeded and cubed
  • 1/3 cup orange juice
  • 1 teaspoon lime juice
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 5 mint leaves chopped

Steps:

  • Combine cantaloupe and orage juice in a blender; process until smooth
  • Transfer mixture into a large bowl
  • Stir in lime juice cinnamon and nutmeg
  • Chill for 1 hour
  • Stir in mint leaves and serve
  • Enjoy
Chipotles in Adobo Sauce - Tex Mex | Vegetarian Recipes

Chipotles in Adobo Sauce - Tex Mex

Back to list

Ingredients:

  • 10 chipotle chiles stems removed and slit lengthwise
  • 1/3 cup white onion 1/2 inch slices
  • 5 tablespoons cider vinegar
  • 2 garlic cloves sliced
  • 4 tablespoons catsup
  • 1/4 teaspoon salt
  • 3 cups water

Steps:

  • Combine all ingredients in nonreactive saucepan cover and cook over very low heat for 1 to 1 1/2 hours until chiles are very soft and liquid has reduced to 1 cup
Chocolate Torte - No Baking | Vegetarian Recipes

Chocolate Torte - No Baking

Back to list

Ingredients:

  • 157 ml double cream
  • 1 tablespoon sugar
  • 225 g dark chocolate
  • 57 g butter

Steps:

  • Prepare a 7x7 dish by lining it with greaseproof paper for easy removal of the torte once cold
  • Measure out the butter and chocolate and chop up ready for adding later
  • Put the cream
  • sugar and salt in a pan and bring slowly to near boiling stirring constantly You should see small bubbles at the edges of the pan
  • Add the butter and chocolate and stir well until melted Then add any other flavourings if desired eg ginger etc optional
  • Pour into prepared dish and chill in fridge overnight or until set at least 7 hours Id guess
  • When set torte can be turned carefully onto serving dish where it will sit firm and not ooze You can then decorate with cream / fruit / drizzled white chocolate optional
Choy Sum in Oyster Sauce | Vegetarian Recipes

Choy Sum in Oyster Sauce

Back to list

Ingredients:

  • 300 g choy sum
  • 1 tablespoon vegetable oil
  • 1 teaspoon garlic finely chopped
  • 1 tablespoon oyster sauce

Steps:

  • blanch the choy sum in a llarge pan of boiling water for 30 seconds drain ans set aside
  • in a preheated wok or deep pan heat oil and stir fry garlic until fragrant add the choy sum and toss for 1 minute
  • stir in the oyster sauce and serve
Cinnamon Streusel Coffee Cake | Vegetarian Recipes

Cinnamon Streusel Coffee Cake

Back to list

Ingredients:

  • 1/4 cup chopped pecans
  • 3 tablespoons brown sugar
  • 1 1/2 teaspoons ground cinnamon
  • 1/3 cup margarine softened
  • 1 1/4 cups sugar
  • 1 large egg
  • 1 large egg white
  • 3 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 8 ounces low-fat vanilla yogurt
  • 2/3 cup applesauce
  • 2 teaspoons vanilla extract
  • nonstick cooking spray
  • 2 teaspoons all-purpose flour
  • 2/3 cup sifted powdered sugar
  • 2 teaspoons skim milk
  • 1 teaspoon vanilla extract

Steps:

  • Combine first 3 ingredients; stir well and then set aside
  • Cream margarine in bowl; gradually add 1 1/4 cups sugar and then beat at medium speed until well blended
  • Add egg and egg white one at a time beating well
  • Combine 3 cups flour and next 3 ingredients in a bowl Stir well
  • Combine yogurt applesauce and 2 teaspoons vanilla extract in a bowl; stir well
  • Add flour mixture to creamed mixture alternately with yogurt mixture
  • Coat a 12 cup bundt pan with spray and flour
  • Pour half of batter in pan sprinkle with pecan mixture and then pour remaining batter on
  • Bake until done keeping close eye on it
  • Combine powdered sugar vanilla extract and milk; stir well Pour over cooled cake
Citrus Potatoes | Vegetarian Recipes

Citrus Potatoes

Back to list

Ingredients:

  • 1 kg new potato washed
  • 2 tablespoons olive oil
  • 1 lemon juice and zest of
  • 1 teaspoon salt

Steps:

  • Boil the potatoes whole for 15-20 minutes until tender
  • Drain and toss with olive oil the grated zest and juice of a lemon
  • Season with salt Serve hot
Classic Mexican Salsa by Janet | Vegetarian Recipes

Classic Mexican Salsa by Janet

Back to list

Ingredients:

  • 1 15 ounce can stewed tomatoes undrained
  • 1/4 small white onion
  • 2 tablespoons cilantro leaves
  • 2 tablespoons pickled jalapeno peppers sliced
  • 2 serrano peppers cut into chunks
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 2 tablespoons fresh lime juice
  • 1/4 cup water

Steps:

  • Place all ingredients in a food processor
  • Pulse until large chunks are gone but not to thin
  • Chill salsa for at least 30 minutes much better the next day
Cold Asparagus with Pecans | Vegetarian Recipes

Cold Asparagus with Pecans

Back to list

Ingredients:

  • 1 1/2 lbs fresh asparagus as young and tender as possible
  • 3/4 cup finely chopped pecans
  • 2 tablespoons vegetable oil
  • 1/4 cup cider vinegar
  • 1/4 cup soy sauce
  • 1 teaspoon sugar
  • ground black pepper

Steps:

  • Trim the asparagus and cook in boiling water for 6-7 minutes or until barely tender and still bright green; drain and rinse under cold water then drain again
  • Arrange in 1 or 2 layers in an oblong serving dish
  • Mix the pecans with the oil vinegar soy sauce and sugar; pour over the asparagus lifting the stalks so that the mixture penetrates to the bottom
  • Sprinkle with pepper
  • Serve chilled
  • This dish can be made up to 36 hours ahead of serving time
Cold Strawberry/Banana Pie | Vegetarian Recipes

Cold Strawberry/Banana Pie

Back to list

Ingredients:

  • 3 whole sliced bananas
  • 1 1/2 quarts fresh strawberries rinsed hulled and sliced
  • 1 pint strawberry halved garnish
  • 1 6 ounce graham cracker crust Keebler
  • strawberry glaze
  • 2 pints sugar
  • 1 pint water
  • 1 pint strawberry cleaned pared

Steps:

  • Strawberry Glaze
  • In a 3 quart saucepan bring the sugar and water to a boil
  • Sugar and water mixture boiled forms a simple syrup - mixture will thicken slightly
  • Add strawberries and simmer for 15-20 minutes then strain
  • Serve hot or cold
  • Make the Pie
  • Take crust and starting with bananas layer them on the bottom
  • Then layer strawberries
  • And so on ending with strawberries on top until crust is full
  • Pour glaze on top so it covers the pie and fruit on the bottom is also covered
  • Refrigerate for 5-6 hours
  • Garnish with strawberries and served with whipped cream if desired
  • Experiment with a 3rd layer of sliced Kiwi
  • Another variation of glaze stir in 1/8 cup of Grand Marnier or Cointreau after you take it off the heat
Crazy Good Hummus | Vegetarian Recipes

Crazy Good Hummus

Back to list

Ingredients:

  • 3 garlic cloves
  • 1/2 lemon juice
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 1/4 cup water
  • 1 15 ounce can garbanzo beans drained and rinsed
  • 1 teaspoon salt
  • 1 tablespoon parsley

Steps:

  • Juice lemon and combine with garlic in processor Chop finely Add water
  • olive oil and garbanzo beans Chop finely Transfer to a bowl Mix remaining ingredients in bowl
  • In a pinch you can use peanut butter in place of tahini
  • but it wont be the same Tahini is ground sesame seeds and its a paste -- mmmm
Creamed Spinach | Vegetarian Recipes

Creamed Spinach

Back to list

Ingredients:

  • 1 10 ounce package frozen chopped spinach
  • 1 tablespoon butter
  • 1 tablespoon all-purpose flour
  • 1/2 cup half-and-half
  • 1/2 cup grated parmesan cheese
  • 1/4 teaspoon freshly grated nutmeg

Steps:

  • Cook spinach according to package directions Drain and set aside
  • Melt butter in a medium saucepan over medium heat until it bubbles
  • Add the flour and cook stirring constantly until the flour starts to brown
  • Add the half amp; half and blend well using a wire whisk if necessary
  • Cook stirring constantly until the mixture thickens enough to coat the back of a wooden spoon Reduce heat to simmer
  • Add nutmeg and grated parmesan cheese Stir until cheese melts
  • Stir in spinach
  • Serve immediately
Creamy Banana-Berry Smoothie | Vegetarian Recipes

Creamy Banana-Berry Smoothie

Back to list

Ingredients:

  • 2 cups ice
  • 1 whole banana fresh or frozen
  • 4 medium strawberries fresh or frozen
  • 1/4 cup orange juice
  • 1 6 ounce container vanilla yogurt

Steps:

  • Crush ice in blender
  • Add banana strawberries and orange juice until blended
  • Pour in yogurt and blend
  • Pour smoothie into cups and top with additional strawberries for decoration
  • Enjoy
Creamy Beet Salad | Vegetarian Recipes

Creamy Beet Salad

Back to list

Ingredients:

  • 6 medium beets cooked until tender
  • 1 red onion thinly sliced
  • 1/2 cucumber peeled and sliced
  • 1/2 cup sour cream I use light or 1/2 cup plain yogurt I use light
  • 1/4 cup mayonnaise I use light
  • 2 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon grated prepared horseradish
  • 2 tablespoons dried dill weed
  • 2 teaspoons sugar
  • salt and pepper

Steps:

  • Peel and slice beets into a mixing bowl
  • Add onion and cucumber
  • Mix remaining ingredients in a separate bowl add salt and pepper to taste
  • Pour over vegetables
  • Toss vegetables and dressing lightly to coat
  • Refrigerate for at least 2 hours for flavors to blend or overnight
  • Serve chilled Enjoy
  • Note Cook time is for boiling beets
Creamy Corn Soup | Vegetarian Recipes

Creamy Corn Soup

Back to list

Ingredients:

  • 6 cups corn
  • 4 1/2 cups milk
  • 1 dash hot sauce

Steps:

  • Add 3c of the milk to a saucepan turn to med-high until milk starts to boil then reduce the heat to med-low and simmer for 15min stirring occasionally
  • Blend the soup in a mixer and then add the remaining 15c of milk hot sauce and serve
Creamy Vegetarian Cajun Pasta | Vegetarian Recipes

Creamy Vegetarian Cajun Pasta

Back to list

Ingredients:

  • 454 g linguine dry
  • 1 teaspoon olive oil
  • 1 red pepper seeded and sliced
  • 1 red onion sliced
  • 3 garlic cloves minced
  • 1 cup vegetable broth
  • 1 cup skim milk
  • 2 tablespoons flour
  • 2 tablespoons cajun seasoning
  • 3 tablespoons parmesan cheese
  • 1 teaspoon salt

Steps:

  • Cook linguine according to package directions
  • Heat oil over med-high heat and stir fry the red pepper red onion and garlic to your liking
  • In a small sauce pan whisk together broth milk and flour Place over med-high heat stirring often until it begins to thicken
  • Once thickened remove from heat and add Cajun seasoning Parmesan and salt and mix well
  • Pour sauce over cooked linguine and mix well
  • Serve stir fried veggies over top of pasta
Creole Tomato Salad | Vegetarian Recipes

Creole Tomato Salad

Back to list

Ingredients:

  • 3 ripe tomatoes cut into 1/4-inch thick slices about 2 lbs
  • 1 vidalia onions or 1 other sweet onion thinly sliced and separated into rings
  • 1/4 teaspoon salt
  • 1 tablespoon of fresh mint thinly sliced
  • 2 teaspoons fresh chives chopped
  • 4 teaspoons olive oil
  • 4 teaspoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon fresh garlic minced

Steps:

  • To prepare salad alternate tomato and onion slices on a platter Sprinkle with salt Top with mint and chives
  • To prepare vinaigrette combine oil vinegar mustard and garlic in a jar Cover tightly; shake vigorously
  • Drizzle vinaigrette over salad and serve it at room temperature
Crispy Baked Eggplant Aubergine | Vegetarian Recipes

Crispy Baked Eggplant Aubergine

Back to list

Ingredients:

  • 1 large eggplant
  • 2 eggs
  • 2 tablespoons milk
  • 1 cup wheat germ or 1 cup breadcrumbs
  • 1 teaspoon basil
  • 1 teaspoon dill
  • 1/4 teaspoon thyme
  • paprika
  • minced parsley

Steps:

  • Preheat oven to 375
  • Slice eggplant very thin
  • no more than 1/4
  • Salt slices lightly and let them stand about 10 minutes
  • Then pat dry with paper towels
  • Beat the egg with milk in one bowl
  • combine wheat germ and herbs in another
  • Dip the eggplant slices in liquid
  • then dredge in wheat germ
  • Bake on oiled tray for 20-30 minutes until eggplant is crisp on outside
Croatian Simple Tomato Soup | Vegetarian Recipes

Croatian Simple Tomato Soup

Back to list

Ingredients:

  • 500 g tomatoes strained sauce use package from store
  • 1/4 cup olive oil
  • 10 g flour
  • 10 g salt
  • 15 g brown sugar
  • 3 g black pepper
  • 5 g dried basil minced
  • 2 cups water
  • 15 g rice

Steps:

  • Put olive oil in a pot heat it and add flour Fry it until brownish add cold water and mix until become creamy
  • Add tomato sauce water season it with sugar salt and pepper and cook about 30 minutes Add rice 15 minutes after soup boils
  • When the rice is done serve
Crowd Pleasing Light Oat Bread Bread Machine | Vegetarian Recipes

Crowd Pleasing Light Oat Bread Bread Machine

Back to list

Ingredients:

  • 1 1/4 cups water
  • 2 tablespoons margarine
  • 1 teaspoon salt
  • 3 cups all-purpose flour
  • 1/2 cup rolled oats
  • 2 tablespoons brown sugar
  • 1 1/2 teaspoons active dry yeast

Steps:

  • Place all the ingredients in the order listed or according to the bread machine manufacturers
  • Select the light setting
Crunchy Exploding Snack Beans/Spicy Chili Variation | Vegetarian Recipes

Crunchy Exploding Snack Beans/Spicy Chili Variation

Back to list

Ingredients:

  • 15 ounces kidney beans
  • 1 tablespoon olive oil
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • salt to taste
  • pepper to taste

Steps:

  • Preheat oven to 375
  • Rinse beans in a colander and drain extremely well
  • In a bowl mix beans with oil and seasonings
  • Transfer beans to a rimmed baking pan lined with parchment paper and arrange in a single layer
  • Roast for about an hour stirring gently every 10 to 15 minutes
  • They will burst open explode as they dry
  • The beans are done when they are crunchy Feel free to adapt to your favorite seasonings
Cucumber-Only Salad | Vegetarian Recipes

Cucumber-Only Salad

Back to list

Ingredients:

  • 1 cucumber
  • 4 tablespoons fat-free Italian salad dressing

Steps:

  • Peel cucumber and slice
  • De-gut center of cucumber to take away seeds and mushy part
  • Put cucumber slices in bowl and pour fat free italian dressing on top
  • Best if chilled overnight
  • but can be eaten right away
Cucumbers in Dill Cream | Vegetarian Recipes

Cucumbers in Dill Cream

Back to list

Ingredients:

  • 1 1/2 cups sour cream
  • 1/3 cup chopped fresh dill
  • 2 tablespoons cider vinegar
  • 1 teaspoon salt
  • 4 dashes hot red pepper sauce or to taste
  • 2 cups thinly sliced white onions 3 medium
  • 1 lb seedless cucumber thinly sliced with peel 4 cups

Steps:

  • Mix sour cream all but 1 T of the dill the vinegar salt and red pepper sauce in small mixing bowl
  • Make 3 or 4 layers of onion cucumber and sour cream mixture in that order in a 2-quart serving bowl Refrigerate covered 1-2 hours spooning juice from bottom of bowl over top several times
  • Sprinkle remaining 1 T dill over top and serve cold
Curried Rice Noodles | Vegetarian Recipes

Curried Rice Noodles

Back to list

Ingredients:

  • 1/2 lb rice noodles
  • 2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ground coriander
  • 2 tablespoons dry sherry
  • 3 tablespoons soy sauce
  • 1/4 cup water
  • 1 teaspoon sugar
  • 1 tablespoon minced garlic
  • 1 tablespoon grated fresh gingerroot
  • 1 tablespoon vegetable oil
  • 1 cup thinly sliced red onion
  • 1 cup peeled and julienned carrot
  • 1 cup sliced red bell peppers or combination of colors or 1 cup yellow bell pepper or combination of colors
  • 4 cups thinly sliced bok choy
  • salt and black pepper

Steps:

  • Place the noodles in a heatproof bowl and cover them with boiling water
  • Cover the bowl and set aside
  • Mix together the curry powder cumin turmeric and coriander in a small bowl
  • In a separate bowl combine the sherry soy sauce water and sugar and set aside
  • In a large nonstick or well-seasoned cast iron skillet combine the garlic ginger and oil and saute on medium heat for about 2 minutes stirring constantly
  • Add the red onions and carrots and cook for 3 to 5 minutes stirring often
  • Add the bell peppers and continue to cook stirring for about another 4 minutes
  • Add the bok choy and dried spice mixture and cook for 1 or 2 minutes
  • Pour in the sauce mixture cover and simmer for another 2 minutes or until the bok choy is tender
  • Drain the rice noodles which should be softened and add them to the saute
  • Stir until hot then season with salt and black pepper to taste
  • Serve with lime wedges and your choice of basil cilantro or scallions
  • Variations
  • For a spicy hot dish add cayenne chili paste or Tabasco to taste or replace the dried spices with 1 or 2 tbsp of Thai curry paste
  • Add cayenne with the red onions and carrots; add chili paste Tabasco or Thai curry paste near the end of cooking
  • Enjoy
Curry Omelette for One | Vegetarian Recipes

Curry Omelette for One

Back to list

Ingredients:

  • 1 egg
  • 2 teaspoons chopped chives approx
  • 2 teaspoons curry powder sieve it if it's lumpy
  • 1 tablespoon water
  • 1 tablespoon olive oil

Steps:

  • Beat egg in a small bowl
  • Mix in chives
  • curry powder and water
  • Heat a small pan to a high heat Heat oil once hot
  • Add egg mixture to hot Let it cook for five to ten minutes
  • scuffing it occasionally so that it doesnt stick The bottom should become solid and quite browned
  • Slide the bottom of the omelette onto a plate Hold the pan over the plate
  • then flip them so the raw side of the omelette is face down on the pan
  • Cook for another five or so minutes - until the bottom is as browned as the top
  • EAT
Curry Roast Potatoes | Vegetarian Recipes

Curry Roast Potatoes

Back to list

Ingredients:

  • 3 cups potatoes peeled and cut into 2-inch cubes
  • 1/2 cup onion thinly sliced
  • 1 garlic clove thinly sliced
  • 1 tablespoon coconut oil olive corn or canola oil works too
  • 2 tablespoons curry paste Patak's Mild
  • 1 teaspoon salt

Steps:

  • Preheat oven to 375F
  • Peel and cube the potatoes
  • Bring a pot of water and 1 tsp salt to a boil Carefully submerge potatoes
  • and par-boil for 5-7 minutes
  • Drain
  • In a baking dish mix together the oil
  • Pataks Mild Curry Paste
  • Coat the drained potatoes
  • onions
  • and garlic with the curry
  • Bake in a pre-heated oven for 30-45 minutes until crisp and golden
  • Serve alone or with plain yogurt
Danish Pickled Cucumbers Syltede Agurker | Vegetarian Recipes

Danish Pickled Cucumbers Syltede Agurker

Back to list

Ingredients:

  • 2 medium cucumbers thinly sliced
  • 1/3 cup cider vinegar
  • 1/3 cup water
  • 2 tablespoons granulated sugar
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon minced dill weed or 1 tablespoon parsley

Steps:

  • Place cucumbers in non-reactive bowl Mix vinegar water sugar salt and pepper; pour over cucumbers
  • Cover and refrigerate stirring occasionally at least 3 hours
  • Drain; sprinkle with dill weed
Dar's Corn, Tomato and Garbanzo Bean Mix | Vegetarian Recipes

Dar's Corn, Tomato and Garbanzo Bean Mix

Back to list

Ingredients:

  • 1 10 ounce tomatoes Rotelli use HOT for a kick
  • 1 15 ounce can corn
  • 1 10 ounce can garbanzo beans

Steps:

  • Rinse out corn and garbanzo beans
  • Mix together in medium bowl
  • Devour
  • Can be served chilled or room temperature
Devil's Food Cupcakes W/Chocolate Ganache Frosting amp; Centers | Vegetarian Recipes

Devil's Food Cupcakes W/Chocolate Ganache Frosting amp; Centers

Back to list

Ingredients:

  • 13 ounces heavy cream
  • 12 ounces bittersweet chocolate I use a bag of chocolate chips
  • 1/3 cup cocoa preferably but not absolutely Valrhona or Cocoa Barry Extract Supermarket cheap stuff works also
  • 1 cup boiling water
  • 1 teaspoon vanilla
  • 3/4 cup mayonnaise I use fat free and it works fine
  • 2 cups sifted cake flour I rarely ever sift as I find that cake flour seems to always measure right I know I should
  • 1 cup sugar
  • 1 1/4 teaspoons baking soda
  • 1/2 teaspoon salt

Steps:

  • GANACHE
  • In a sauce pan bring your cream to a light boil
  • Then pour in the chocolate and start stirring immediately
  • Keep going until you have a smooth mixture
  • At first this will seem like its not working as the chocolate hasnt begun to mix with the cream
  • Then
  • in second
  • it will start to form Just give it time
  • Remove from heat and set aside to cool
  • Dont be tempted to taste throughout the cooling process as youre not supposed to touch the ganache until it sets
  • Put ganache in fridge until youre ready to use
  • If youre making these in a hurry
  • start making the batter
  • If not
  • make the batter when youre ready to start baking your cupcakes
  • CUPCAKES
  • Pre-heat oven to 375F
  • Line cupcake tray with cupcake papers
  • Whisk together water and cocoa
  • Set aside and let completely cool you can put this in the fridge too
  • When cocoa mixture is cool
  • whisk in the mayonnaise and vanilla until smooth
  • Meanwhile
  • combine dry ingredients in the bowl of an electric mixer and mix on low until combined
  • Once mixed
  • increase speed to medium and beat in cocoa mixture for one minute
  • The batter is supposed to be thin
  • but Ive seen it thin/medium
  • Poor batter into a measuring cup with a spout and fill each cupcake 1/4 the way full
  • Now take out your ganache and with a spoon make a small ganache ball and set one ball in the center of each cupcake
  • Continue to fill each cupcake until its 3/4 the way full to prevent spilling batter
  • Check to make sure your oven is at 375 and bake for 15-20 minutes until cupcakes are set
  • Poke with a toothpick to confirm they are done
  • The toothpick should slide out smoothly without any cake on it
  • Once completely cooled make sure you cool the cupcakes or your ganache will melt
  • frost with the rest of your ganache frosting
  • You should have extra ganache left over - about a cup
Diabetic Roasted Tomatoes | Vegetarian Recipes

Diabetic Roasted Tomatoes

Back to list

Ingredients:

  • 4 large plum tomatoes trimmed and halved lengthwise 1 lb
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Steps:

  • Put oven rack in middle position and preheat oven to 375F
  • Arrange tomatoes cut sides up in 1 layer in an 8- to 9-inch glass baking dish and sprinkle with salt and pepper
  • Roast until skins are wrinkled and beginning to brown about 30 minutes Keep warm covered with foil until ready to serve
Double Spinach Fettuccine | Vegetarian Recipes

Double Spinach Fettuccine

Back to list

Ingredients:

  • 8 ounces spinach fettuccine uncooked
  • 1 teaspoon vegetable oil
  • 1 clove garlic crushed
  • 3 cups spinach shredded
  • 1 1/4 cups zucchini thinly sliced
  • 1/4 cup sunflower seeds toastedunsalted
  • 2 tablespoons grated lemons rind of
  • 1/2 teaspoon salt
  • 15 ounces garbanzo beans cannedrinsed and drained

Steps:

  • Cook fettuccine as directed on package; drain
  • Heat oil in 10-inch skillet over medium high heat
  • Cook garlic in oil stirring occasionally until golden
  • Stir in remaining ingredients
  • Cook about 2 minutes stirring occasionally until zucchini is tender
  • Stir in fettuccine
Easy Crackers | Vegetarian Recipes

Easy Crackers

Back to list

Ingredients:

  • 3 cups white whole wheat flour
  • 1 teaspoon kosher salt
  • 1/3 cup oil extra virgin olive oil preferred
  • 1 cup warm water

Steps:

  • Whisk flour and salt together In a stand mixer with dough hook
  • add warm water and oil Mix 5 minutes on medium Cut into 12 pieces and roll into balls with extra oil on your hands Let sit at room temperature for 60 minutes Preheat oven to 425F Roll out dough one ball at a time very
  • very thin or use a pasta maker Cut into shapes I find its easiest to do this on the baking sheet and place on baking sheet Bake for 6-8 minutes or until brown and crispy Let cool before eating
Eggplant Pasta Sauce or Side Dish | Vegetarian Recipes

Eggplant Pasta Sauce or Side Dish

Back to list

Ingredients:

  • 1 tablespoon olive oil
  • 1 teaspoon olive oil
  • 4 cups cubed eggplants
  • 1 medium onion diced
  • 3 garlic cloves minced
  • 1 28 ounce can whole tomatoes drain and chop reserve liquid
  • 1 cup chopped fresh mushrooms
  • 1/2 cup red wine
  • 1 tablespoon parsley
  • fresh basil leaves or 2 teaspoons dry basil
  • 1 teaspoon sugar or to taste
  • salt pepper

Steps:

  • Saute onion
  • garlic and eggplant in oil for five minutes Add all other ingredients including reserved liquid from tomatoes and bring to a boil Lower heat and simmer for 30 minutes
  • I always cover and cook this longer an hour or more until it tastes right to me as I dont care for raw tasting tomatoes When its almost done
  • I uncover and cook a little longer so it thickens a bit Again
  • just a personal preference
  • Serve with freshly grated parmesan cheese
Elbows With Chickpeas and Escarole | Vegetarian Recipes

Elbows With Chickpeas and Escarole

Back to list

Ingredients:

  • 8 ounces escarole cut in 1 inch pieces
  • 1 cup water
  • 6 tablespoons olive oil
  • 1 tablespoon garlic minced
  • 1 tablespoon tomato paste
  • 1 19 ounce can chickpeas drained and rinsed
  • 1/4 teaspoon black pepper
  • 2 cups elbow macaroni
  • parmesan cheese

Steps:

  • Combine escarole and water in a saucepan Cook covered over low heat until escarole is tender about 20 minutes
  • Do not drain Set aside
  • In a skillet heat the oil; stir in garlic; saute over low heat until soft and fragrant without browning about 5 minutes
  • Stir in the tomato paste until blended Add the chickpeas; stir to coat with oil
  • Mash about 1/4 of the chickpeas with the back of the spatula Add pepper Remove from heat
  • Cook the macaroni in plenty of boiling salted water Drain
  • Briefly reheat the escarole mixture Combine with the elbows Serve with plenty of cheese grated on top
Fava Bean Salad | Vegetarian Recipes

Fava Bean Salad

Back to list

Ingredients:

  • 1 19 ounce can fava beans or 2 cups young fresh fava beans out-of-the pod and steamed
  • 1 medium English cucumber coarsely chopped
  • 1 large roma tomato coarsely chopped
  • 1 cup pitted kalamata olive chopped
  • 1 medium red onion finely chopped
  • 1 head romaine lettuce finely chopped
  • 1/4 cup extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 2 teaspoons dried sweet basil leaves
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 cup flat leaf parsley finely chopped
  • coarse-ground black pepper
  • sea salt

Steps:

  • Combine fava beans chopped cucumber tomato olives red onion romaine and parsley in a bowl
  • For the dressing combine olive oil red wine vinegar water and the remainder of the spices in a lidded jar
  • Shake jar until dressing ingredients are thoroughly mixed
  • Pour dressing over salad and mix ingredients until well coated
  • Refrigerate at least 1 hour before serving
  • Serve salad on top of extra romaine or butter lettuce leaves for an attractive presentation
  • Makes 4 main dish or 6 side-dish servings
  • Variations on a Theme If fava beans are not available or not in season substitute 2 cups cooked cannellini white kidney or Great Northern white beans in the recipe
Fermented Giardiniera | Vegetarian Recipes

Fermented Giardiniera

Back to list

Ingredients:

  • 2 cups thinly sliced carrots
  • 2 cups thinly sliced red bell peppers
  • 1 1/2 cups thinly slice onions
  • 2 cups thinly sliced celery
  • 4 cups cauliflower florets
  • 2 cups thinly sliced green tomatoes
  • 2 thinly sliced red jalapenos keep seed for more heat
  • 3 long green chili pepperoncini peppers
  • 3 -5 garlic cloves peeled and sliced super thin
  • fresh thyme sprig
  • 2 bay leaves
  • 3 tablespoons unrefined salt
  • 6 cups filtered mineral water using chlorinated tap water will prevent the beneficial bacteria to grow

Steps:

  • Prepare brine by dissolving the salt in water
  • Mix all the ingredients except the brine in a large bowl
  • Add them to the Fermenting Vessel of choice check description above packing them down as you go
  • Fill each jar with the brine leaving 1 -2 inches of headroomthe space at the top between the rim of the jar and the top of the vegetables Weight the vegetables so they are completely submerged in the brine
  • Cover the top of the vessel with a lid coffee filter paper towel cheese cloth or tea towel to keep bugs out and odors inches
  • Be sure to secure towels with a very tight rubber band or the ring from the canning jars
  • Place the jar out of direct light
  • Ferment at room temperature 4 days before checking the flavor If you prefer the flavor more sour continue fermenting
  • If to your taste transfer the jars to the refrigerator
  • Burp the jars once daily to release any built-up gasses the giardiniera does continue to ferment while in the refrigerator
  • This doesnt need to be done in my home because we help ourselves to it daily
Feta Marinated | Vegetarian Recipes

Feta Marinated

Back to list

Ingredients:

  • 12 ounces creamy feta cheese
  • 2 garlic cloves sliced
  • 1/2 teaspoon peppercorn
  • 8 coriander seeds
  • 2 tablespoons drained capers
  • 1 bay leaf
  • olive oil to cover
  • fresh thyme sprig
  • hot toast
  • chopped tomato

Steps:

  • Carefully cut feta into cubes
  • Add garlic slices peppercorns coriander seeds capers bay leaf to your food processor and pulse Or use a mortar and pestle and crush
  • Put feta in a jar with a top or use a bowl to add all ingredients together
  • Layer ingredients starting with feta ingredients topping with Thyme sprigs on top
  • Pour enough olive oil to cover cubes of cheese
  • Let marinate in refrigerator for 2 weeks for optimal taste however; even overnight can be used with good results
  • At end of marinating time just simply pick out the feta
  • Serve with fresh toast points and some chopped fresh tomatoes and it will be ummm -- ummm -- good
Flan Sauce | Vegetarian Recipes

Flan Sauce

Back to list

Ingredients:

  • 6 tablespoons brown sugar
  • 1/2 cup water
  • 1/2 teaspoon cinnamon

Steps:

  • In a saucepan dissolve sugar by adding water slowly
  • Add cinnamon
  • Heat until smooth clear syrup forms
  • Serve over flan
Flourless Orange and Chocolate Cake | Vegetarian Recipes

Flourless Orange and Chocolate Cake

Back to list

Ingredients:

  • 1 orange whole
  • 125 g caster sugar
  • 200 g dark chocolate melted
  • 100 g ground almonds
  • 3 eggs separated
  • 1/2 teaspoon baking powder

Steps:

  • Put the orange in a microwave safe bowl
  • Add 250ml water cover with clingfilm and microwave on high for 20 minutes turning halfway through or simmer for 1 hour in a small saucepan
  • Leave to cool still covered
  • Heat oven to 180C
  • Line a 20cm round springform tin with baking parchment
  • Cut the orange in half and remove pips
  • Put in a food processor with 5 tbsp of orange liquid left in the bowl and blitz to a smooth puree
  • Add the sugar melted chocolate egg yolks and baking powder and whiz again to mix thoroughly
  • Tip into a large bowl
  • Beat the egg whites until stiff but not dry and fold into chocolate mixture
  • Spoon into lined tin
  • Put the tin on a baking sheet then in the oven
  • Bake for 1 hour covering with a piece of foil or baking parchment halfway through to stop the top burning
  • Cool in the tin
Four Cheese Manicotti in Cream Sauce | Vegetarian Recipes

Four Cheese Manicotti in Cream Sauce

Back to list

Ingredients:

  • 1 large onion diced fine or shredded
  • 1 lb mushroom sliced
  • 1/2 cup butter or 1/2 cup margarine
  • 1/2 cup flour
  • 4 cups milk
  • 1 1/2 cups parmesan cheese grated
  • salt and pepper
  • 1 lb ricotta cheese
  • 4 ounces mozzarella cheese diced
  • 1/2 cup romano cheese grated
  • 1/4 cup walnuts finely chopped
  • 1/4 cup fresh parsley chopped
  • 3 eggs
  • 1 dash nutmeg

Steps:

  • Saute onion and mushrooms if using in butter 5 minutes; stir in flour
  • Gradually stir in milk; stir over low heat until sauce bubbles and thickens
  • Stir in 1 cup Parmesan cheese and salt and pepper to taste; set aside
  • Cook manicotti shells according to package directions; drain and cover with cold water
  • Mix together ricotta mozzarella Romano and remaining Parmesan cheese; add walnuts parsley and eggs
  • Season to taste with salt pepper and nutmeg
  • Drain manicotti shells; stuff with cheese mixture
  • Place shells side by side in a greased shallow baking pan; spoon sauce over all
  • Bake in preheated 400F oven 20 to 25 minutes or until bubbly and golden
Fresh Pineapple Fruit Salad | Vegetarian Recipes

Fresh Pineapple Fruit Salad

Back to list

Ingredients:

  • 1 whole pineapple
  • 1 papaya peeled seeded and cut in chunks
  • 1/4 lb seedless grapes
  • 1 apple peeled cored and cut into chunks
  • 1/4 cup pecans
  • 1 banana sliced
  • 1/4 cup lime juice
  • 1 lime quartered as garnish

Steps:

  • Cut pineapple lengthwise into quarters
  • Cut away and discard core
  • Remove pineapple flesh by carefully cutting between it and the outer skin of pineapple to use the shell for a salad bowl
  • Cut pineapple into chunks and combine with remaining ingredients except lime wedges in a bowl
  • Gently toss and chill if desired
  • Serve fruit salad in a pineapple shell topped with lime garnish
Frosty Summer Watermelon Cooler | Vegetarian Recipes

Frosty Summer Watermelon Cooler

Back to list

Ingredients:

  • 2 frozen bananas
  • 2 cups seeded watermelon
  • 1 cup apple juice

Steps:

  • In a blender pour the apple juice and add the frozen bananas
  • Add the chunks of watermelon
  • Blend on high until the consistency of a drink
Frozen Chocolate Raspberry Bombs | Vegetarian Recipes

Frozen Chocolate Raspberry Bombs

Back to list

Ingredients:

  • 3 cups firm ripe raspberries about 40 total
  • 1 cup heavy cream or coconut cream to make vegan
  • 1/4 teaspoon pure vanilla extract
  • 1 tablespoon confectioners' sugar
  • 1/2 lb dark chocolate chips
  • 1/2 cup dark chocolate covered cacao nibs or try using grated dark or bittersweet chocolate
  • fleur de sel

Steps:

  • Fill the berries
  • Lay the raspberries out on paper towels and sort through them
  • discarding any soft or damaged berries
  • Whip the cream until soft peaks form
  • then add the vanilla and confectioners sugar Whip until firm Using the tip of a paring knife
  • fill each raspberry with vanilla creamThen set them out on a tray and freeze for 15-20 minutes
  • until firm
  • Coat the bombs
  • Line a flat tray with waxed paper; set aside Melt the dark chocolate chips in a double boileror in microwave Using toothpicks to hold the berries
  • dip them in in the dark chocolate so they are completely coated Work quickly so the cream doesnt melt Allow the excess chocolate to drip off
  • and then set the berries on the prepared tray Repeat dipping the berries until a thick coating of chocolate has formed Remove the toothpicks
  • and while the chocolate is still soft
  • sprinkle the berries lightly with the cacao nibsif you dont have
  • use grated dark or bittersweet chocolate and fleur de sel so they stick to the berries Freeze the raspberries until firm and serve cold
Garlic Mushrooms | Vegetarian Recipes

Garlic Mushrooms

Back to list

Ingredients:

  • butter
  • 4 flat top mushrooms
  • parsley
  • 2 garlic cloves

Steps:

  • Mix butter parsley and crushed/minced garlic
  • Put into flat top mushrooms
  • Put mushrooms in preheated oven at 180C
  • Cook for 10 minutes basting occasionally or until mushrooms are steeped in melted garlic butter
Genies' Magic Salsa | Vegetarian Recipes

Genies' Magic Salsa

Back to list

Ingredients:

  • 4 tomatillos
  • 2 teaspoons brown sugar
  • 2 roma tomatoes diced
  • 1 medium avocado diced
  • 1 small red onion diced
  • 2 fresh garlic cloves finely minced
  • 3 tablespoons fresh cilantro finely chopped
  • 1/8 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1 teaspoon lime juice
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 jalapeno pepper
  • 1 serrano pepper
  • 1 yellow chili pepper

Steps:

  • Remove husks from tomatillos and rinse well Cut in half and broil
  • cut side down
  • close to elements
  • until about half of the skin of each is blackened
  • Remove as much of the skin as will peel off
  • paper-like
  • without taking the flesh with it Some skin in the salsa is ok
  • but skin adds a bitter flavor
  • Place the roasted tomatillos in a blender and pulse until mostly but not completely liquified Pour into a small mixing bowl
  • leaving a little in the blender Add brown sugar to taste
  • just enough to cut any residual bitterness in the tomatillo mixture
  • Dice the tomatoes and red onion Peel the avocado
  • remove any dark spots
  • and dice -- do not squash
  • this isnt guacamole
  • Finely mince the garlic
  • and chop the celantro Add the prepared ingredients
  • plus cumin
  • salt
  • and lime juice
  • to the tomatillo mixture and gently fold together
  • Chill this mixture while you make the dressing
  • Dressing Slice the three peppers in half lengthwise
  • removing white core
  • seeds
  • and stem Broil as you did the tomatillos but do not remove the skin Place the roasted peppers in the blender with oil
  • vinegar
  • and any tomatillo left there Pulse to break up the peppers
  • then run on medium speed until the mixture is almost smooth This is the flavor kick of the salsa
  • to be added to your taste Start with half
  • gently stir in
  • sample
  • and add more as you like It wont be extremely hot even with all of the dressing
German Onion Pie | Vegetarian Recipes

German Onion Pie

Back to list

Ingredients:

  • 1 cup butter I would try using less
  • 2 lbs onions finely chopped
  • salt
  • fresh ground pepper
  • 1/2-1 teaspoon caraway seed
  • 3 eggs
  • 1 cup sour cream
  • one 9 in unbaked pastry shell

Steps:

  • Melt butter Cook onions very slowly in butter over very low heat stirring frequently Cook until they turn clear yellow about 1 hour
  • Add salt pepper and caraway to taste Let cool
  • Preheat oven to 400F
  • Thoroughly beat eggs and yolks into the sour cream Mix with the cooled onions
  • Pour into pie shell Bake 15 minutes; reduce heat to 350 and bake another 35-40 minutes until golden brown
  • Mrs G used to add about 1/4 teaspoon baking powder to the pie shell dough She did not use yeast which some German onion pie recipes use
  • These are the changes that I made from the original recipe that I found in a book the written recipe calls for 2 whole eggs plus 2 egg yolks; Mrs G used 3 whole eggs
  • The written recipe calls for 1 cup butter; I am guessing that it may not need that much
Gin Fizz | Vegetarian Recipes

Gin Fizz

Back to list

Ingredients:

  • 3 tablespoons gin 2 measures
  • 1/2 large lemon juiced
  • 1 teaspoon superfine sugar 5 ml
  • soda water

Steps:

  • Add gin lemon juice and sugar to ice-filled cocktail shaker Shake until the sugar is dissolved
  • Prepare a tall frosted narrow glass by filling with ice half-way
  • Pour sifted cocktail shaker contents into prepared glass and top up with soda Ideally there should be less soda than the other combined ingredients; however it is a matter of personal taste
  • Cheers
Gingered Acorn Squash | Vegetarian Recipes

Gingered Acorn Squash

Back to list

Ingredients:

  • 2 medium acorn squash halved and seeded
  • 4 tablespoons fresh orange juice
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg

Steps:

  • Preheat the oven to 375 degrees F 190 degrees C
  • Arrange squash halves cut side up in a shallow baking dish Place one tablespoon of orange juice into each cavity
  • Sprinkle each one with ginger and nutmeg Cover the dish with aluminum foil
  • Bake for 60 to 90 minutes in the preheated oven or until the squash is tender Baking time will depend on the size of the squash
  • Remove from the oven discard aluminum foil and let the squash rest for 5 minutes before serving to let the juices settle
Glazed Peaches | Vegetarian Recipes

Glazed Peaches

Back to list

Ingredients:

  • 1 cup dried peaches
  • 1 cup sugar
  • 1/4 cup white corn syrup Karo
  • 1/2 teaspoon mace
  • 1/2 lemon juice and rind of grated

Steps:

  • Wash peaches; cover with boiling water and let stand overnight
  • Drain reserving 1/2 cup water
  • Bring sugar corn syrup and water to a boil; add mace lemon juice and rind
  • Pour over peaches in a baking dish
  • Cover and bake at 300F for 2 1/2 hours
Granola Bars | Vegetarian Recipes

Granola Bars

Back to list

Ingredients:

  • 2 cups rolled oats
  • 1/4 cup wheat germ
  • 1/2 cup dried cranberries
  • 1/2 cup chopped dates
  • 1/2 cup shredded coconut
  • 1/4 cup sunflower seeds
  • 1/3 cup slivered almonds
  • 1/2 teaspoon cinnamon
  • 1 pinch salt
  • 1 tablespoon melted butter
  • 1/2 cup brown sugar
  • 1/4 cup maple syrup
  • 1/4 cup honey
  • 1 egg lightly beaten
  • 1/2 teaspoon vanilla

Steps:

  • Preheat oven to 350 degrees F
  • Spray a 9-inch square baking pan with non-stick cooking spray
  • Combine oats wheat germ dried fruits coconut sunflower seeds almonds cinnamon and salt in a large bowl
  • Combine melted butter and brown sugar in a small bowl until well mixed and any lumps removed
  • Stir in maple syrup honey egg and vanilla until smooth
  • Add liquid mixture into dry mixture until dry ingredients are moistened
  • Press mixture firmly and evenly into pan
  • Bake for about 20 minutes or until golden and firm
  • Cool completely before cutting into squares or bars
  • Note other varieties of dried fruits and nuts may be substituted to suit your likes and dislikes
Great No-Grate Potato Pancakes | Vegetarian Recipes

Great No-Grate Potato Pancakes

Back to list

Ingredients:

  • 30 ounces frozen potatoes country style shredded potatoes only potatoes nothing else 0 fat
  • 1 small onion peeled and finely chopped
  • 2 eggs slightly beaten
  • 1/2 cup flour
  • 1 teaspoon baking powder
  • 1 1/4 teaspoons salt
  • vegetable oil for frying

Steps:

  • Pour potatoes into large bowl and thaw about 1 hour
  • While still very cold add onion and eggs
  • stir in eggs until blended
  • Stir in baking powder
  • flour and salt
  • Heat some oil in frying pan over medium heat
  • Shape 1/2 cup in hand and place in oil
  • pack and shape gently with spatula
  • Cook 15 minutes on each side I like to cook mine slowly to ensure potatoes are cooked and evenly browned The less they are moved the less they tend to fall apart Check them gently every 5 minutes When browned evenly carefully flip them
  • repack with spatula and cook 15 minutes more
  • Drain on paper towel 1 minute
  • Transfer to warm serving dish I like to keep mine in the oven set at 200F
  • Do several at a time
  • dont overcrowd
  • you will need to do them in batches
  • Serve with sour cream
  • applesauce or gravy
Greek Pita Lunch | Vegetarian Recipes

Greek Pita Lunch

Back to list

Ingredients:

  • 1 lb cottage cheese blended until smooth
  • 1 cup feta cheese crumbled
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 3 garlic cloves finely minced
  • 1 tablespoon tahini
  • 2 whole pita breads cut in half
  • 12 spinach leaves washed and dried
  • 2 medium tomatoes chopped
  • 1 medium sweet green pepper chopped
  • 1 red onion cut in rings
  • 1/2 cup mixed sprouts
  • pepper
  • 1 cup tahini
  • 1 lemon juice of
  • 3/4 cup water
  • 1 teaspoon cumin
  • 1/4 cup minced parsley
  • 2 teaspoons tamari
  • 1 dash cayenne

Steps:

  • In a bowl combine; cottage cheese with feta basil oregano garlic tahini Pepper to taste
  • Mix well
  • Put 1/2 cup of the cheese mixture in each half Pita pocket
  • Put in 400F degrees oven for 5-7 minutes
  • Add spinach tomatoes onion ringspepper and sprouts to each pocket
  • Serve with Tahini dressing on the side Optional
  • --------TahiniDressing-----------
  • Mix Tahini with lemon juice then slowly add water until the Tahini thins out Stir in the cumin parsley tamari and cayenne
Greek Rice With Cabbage and Tomatoes - Lahanorizo | Vegetarian Recipes

Greek Rice With Cabbage and Tomatoes - Lahanorizo

Back to list

Ingredients:

  • 1 medium cabbage finely chopped
  • 3 tablespoons olive oil
  • 1 medium white onion finely chopped
  • 3 tablespoons parsley finely chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3/4 cup long grain rice
  • 2 large tomatoes finely chopped
  • 1 1/4 cups water

Steps:

  • Over low heat in a large skillet saut onion until just translucent
  • Increase heat to medium and add cabbage Continue cooking until wilted
  • Add tomatoes and water
  • When in comes to a boil add rice parsley salt and pepper
  • Reduce heat to simmer cover and cook until very little liquid remains and rice is tender
  • Serve
Green Lentil and Spinach Salad | Vegetarian Recipes

Green Lentil and Spinach Salad

Back to list

Ingredients:

  • 1 cup green lentil
  • 1/2 lb spinach
  • 5 tablespoons extra virgin olive oil
  • 1 onion chopped
  • 1 lemon
  • 2 garlic cloves crushed
  • 1 teaspoon ginger
  • 1 teaspoon cumin
  • 1 teaspoon ground coriander
  • salt
  • pepper

Steps:

  • soak lentils for 1 hour and drain Place in a pan and cover with water and bring to a boil cover and simmer 1 hour or until tender Drain well
  • Meanwhile wash the spinach and cut into 1 inch strips Cook in a covered saucepan over moderate heat for 5 minutes or until just tender Heat 2 tablespoons olive oil in a large frying pan and cook onion until softened
  • Stir in spinach and simmer 2 minutes Transfer to a serving dish and add drained lentils Make dressing with remaining olive oil juice of 1 lemon garlic ginger and spices Season with salt and pepper Pour over lentils and spinach and toss well Serve warm
Green Olive Sauce With Pasta, Fish or Omelet | Vegetarian Recipes

Green Olive Sauce With Pasta, Fish or Omelet

Back to list

Ingredients:

  • 3 large garlic cloves minced
  • 1 large yellow onion very finely chopped
  • 1 tablespoon extra-virgin olive oil
  • scant 3/4 cup vegetable broth
  • 1/3 cup heavy cream
  • 1 2/3 cups green olives pitted and finely chopped I used the kind with pimentos
  • fresh lemon juice

Steps:

  • In a large skillet over medium high heat saute the garlic and onion in the 1 tablespoon of the olive oil until softened a few minutes
  • Add the both and cream and bring to a simmer
  • Remove from heat add the olives and let cool for a couple minutes Taste and add a bit of fresh lemon juice if you like as well as black pepper and/or red pepper flakes
  • You can keep this as is or for a more sauce like consistency feel free to blend/puree
Green Salad With Spinach, Artichokes and Avocado | Vegetarian Recipes

Green Salad With Spinach, Artichokes and Avocado

Back to list

Ingredients:

  • 1 head boston lettuce
  • 1/4 lb baby spinach leaves
  • 1 large avocado halved pitted peeled thinly sliced
  • 1 14 ounce can artichokes drained
  • 1/3 cup olive oil
  • 2 tablespoons lemon juice
  • 1 small garlic clove finely chopped
  • salt
  • fresh ground black pepper
  • 1/4 teaspoon dried oregano
  • 2 tablespoons parsley finely chopped

Steps:

  • Wash and dry all the greens and place in a bowl
  • Combine all dressing ingredients in a bowl that will fit the avocado slices and artichokes and mix with a whisk to emulsify
  • Toss the avocado and artichoke hearts in the dressing to coat adjust seasoning if needed and leave to marinate for about 30 minutes
  • To serve add the avocado artichokes and dressing to the lettuce and spinach leaves and lightly toss
  • Serve at once
Green-Onion and Potato Salad | Vegetarian Recipes

Green-Onion and Potato Salad

Back to list

Ingredients:

  • 6 large potatoes scrubbed
  • 1/3 cup oil
  • 1/4 cup red wine vinegar
  • 1/4 cup water
  • 1/4 cup chopped green onion
  • 1 pimiento minced
  • 1 garlic clove minced
  • 1/4 teaspoon ground black pepper
  • salt to taste

Steps:

  • Boil the potatoes in their jackets When done
  • as soon as you can handle them
  • peel and slice about 1/4 inch to 1/2 inch thick When I dont have enough time
  • I dice the potatoes and cook them on the stove until just done
  • While the potatoes are cooking
  • mix together all the other ingredients
  • Place the sliced potatoes in a bowl Stir together the dressing it will have settled and pour over the hot potatoes With a large spoon
  • toss the salad carefully to coat
  • Best warm - can be warmed up in the microwave
Grilled Corn on the Cob W/ Chipotle, Molasses, and Orange Glaze | Vegetarian Recipes

Grilled Corn on the Cob W/ Chipotle, Molasses, and Orange Glaze

Back to list

Ingredients:

  • 1/4 cup unsalted butter 1/2 stick
  • 2 tablespoons frozen orange juice concentrate
  • 2 teaspoons minced canned chipotle chiles
  • 2 teaspoons mild-flavored molasses light
  • 1/4 teaspoon salt
  • 2 tablespoons chopped fresh cilantro
  • 6 ears corn shucked

Steps:

  • Prepare barbecue medium-high heat--
  • Mix butter orange juice concentrate chipotle chiles molasses and salt in microwave-safe bowl
  • Microwave on high until melted about 20 seconds or melt butter in saucepan with next 4 ingredients over medium-low heat
  • Stir in cilantro
  • Grill corn until beginning to blacken in spots turning occasionally about 3 minutes
  • Brush generously with glaze
  • Grill until glaze sets about 3 minutes longer
  • Transfer to platter and brush corn with additional glaze
  • Serve passing remaining glaze and additional salt separately
Grilled Portobellos | Vegetarian Recipes

Grilled Portobellos

Back to list

Ingredients:

  • 4 portabella mushrooms stems removed
  • 1/2 cup dry white wine
  • 2 teaspoons olive oil
  • 2 tablespoons balsamic vinegar
  • 2 garlic cloves minced
  • 1 teaspoon liquid smoke

Steps:

  • Place the portobellos gills up in a rimmed baking sheet Mix all the marinade ingredients together and spoon over the mushrooms Let marinate for at least half an hour
  • sporking the marinade back onto the mushrooms every ten minutes or so
  • Preheat your grill over medium high Spray it with nonstick cooking spray Place the mushrooms gills up on the grill and cover Cook for about 5 minutes; there should be grill marks on the caps Flip over and cook for about another 3 minutes Cooking time may vary Mushrooms will be done when you press the center with the tongs and its very soft and juicy To serve
  • let them sit on the cutting board for a few minutes to cool off for a bit
  • then slice into 1/2 inch pieces I like them best when sliced at an angle Serve warm
Grilled Squash and Zucchini | Vegetarian Recipes

Grilled Squash and Zucchini

Back to list

Ingredients:

  • 1 small zucchini
  • 1 small squash
  • 1 teaspoon Mrs Dash seasoning mix

Steps:

  • Slice zucchini and squash into 1/2 slices
  • Grill for 3-5 minutes
  • I like to use my George Foreman Grill
  • Sprinkle with Mrs Dash
Grilled Yellow Squash and Zucchini | Vegetarian Recipes

Grilled Yellow Squash and Zucchini

Back to list

Ingredients:

  • 3 -4 small summer squash combination of zucchini and yellow squash
  • 1 garlic clove minced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice

Steps:

  • Halve each squash but do not peel
  • Combine sauce ingredients and brush squash with sauce
  • Place on medium hot grill and cook about 5 minutes on each side basting frequently with the sauce
Guacamole | Vegetarian Recipes

Guacamole

Back to list

Ingredients:

  • 1 large very ripe avocado
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons scallions minced
  • 2 tablespoons fresh coriander leaves chopped
  • salt
  • pepper

Steps:

  • Halve pit and peel the avocado reserving the pit
  • In a ceramic or glass bowl with a fork mash the avocado with the lemon juice
  • Stir in scallion coriander salt and pepper
  • Add the reserved pit
  • Chill the guacamole covered for 1 hour
  • Serve with salso sour creamamp; chips
  • Add to your favorite mexican dish
Guasanas mexican Fresh Chickpea/garbanzo Snack | Vegetarian Recipes

Guasanas mexican Fresh Chickpea/garbanzo Snack

Back to list

Ingredients:

  • 2 cups fresh chickpeas in pods
  • 1/3 cup water
  • 1/2 teaspoon salt

Steps:

  • Wash the chickpeas
  • Add the salt to the water
  • Heat a cast iron skillet or a griddle
  • Pour the salted water onto the skillet
  • Put the chickpeas
  • still in their pods
  • in the steaming water
  • Let steam for a few minutes
  • until the pods are bright green and a bit tender - test one to see if the chickpea is ready - you can even eat them raw
  • so they really dont need to cook much
  • Remove all the chickpeas in their pods from the skillet Shell and eat as a healthy snack
Hair Growing Soup | Vegetarian Recipes

Hair Growing Soup

Back to list

Ingredients:

  • 1 cup long-grain white rice uncooked
  • 1 cup black sesame seed
  • 1 tablespoon sugar to your own tastes

Steps:

  • Wash and drain the rice and the sesame seeds in separate containers
  • Stir-fry the sesames seeds in a dry skillet over low heat for approximately 5 minutes or until the heat releases their fragrance
  • Be careful to not let them burn
  • Grind the rice and toasted seeds with 1/4 cup of water in a blender or food processor
  • Pour the mixture plus an additional 1 3/4 cups of water into a medium-sized saucepan
  • Cook over medium heat for approximately 10 minutes stirring often to avoid burning
  • Add sugar as desired to taste
Hasty Pudding | Vegetarian Recipes

Hasty Pudding

Back to list

Ingredients:

  • 1 cup self raising flour
  • 1/2 cup white sugar
  • 1/2 cup sultana golden raisins
  • 1/2 cup milk use low fat if you wish
  • 2 tablespoons butter or 2 tablespoons margarine
  • 2 tablespoons golden syrup
  • 2 cups boiling water

Steps:

  • Mix together the first 3 ingredients in a medium casserole dish Add the milk and stir until blended
  • Stir the butter syrup and water together and pour over
  • Bake at 180C 350F for 30-40 minutes
  • Serve with cream or icecream
Hazelnut Brown Butter Sauce | Vegetarian Recipes

Hazelnut Brown Butter Sauce

Back to list

Ingredients:

  • 1/4 cup butter
  • 1/3 cup hazelnuts lightly toasted and chopped
  • 1/2 cup white wine

Steps:

  • In a small saucepan brown the butter over medium heat until it is nutty-smelling and golden-brown
  • Add the wine and hazelnuts and let reduce slightly
  • Serve over pasta or other dish of your choice
Healthy Low-Fat Baked Berry and Fruit Oatmeal | Vegetarian Recipes

Healthy Low-Fat Baked Berry and Fruit Oatmeal

Back to list

Ingredients:

  • 3 cups quick-cooking oats
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/8 teaspoon grated orange rind
  • 1/3 cup chunky applesauce if you only have smooth applesauce use 1/4 applesauce diced apples to make up the rest of the 1/3 c
  • finely diced apple to make up the rest of the 1/3 cup
  • 1/3 cup chunky mashed banana coarsly mashed so there are still chunks
  • 3/8 teaspoon banana extract banana flavour
  • 1/3 cup brown sugar
  • 1/2 cup egg substitute
  • 1 cup skim milk
  • 3/4 cup blueberries can be subbed for other berries

Steps:

  • Mix all ingredients and pour into a lightly greased 8x8 dish the night before Cover and refridgerate until morning
  • Preheat oven to 375
  • Bake 30-45 minutes
  • Serve topped with extra skim milk maple syrup to sweeten and additional berries
Homemade Veggie Bread-Slice 'Pizzas' | Vegetarian Recipes

Homemade Veggie Bread-Slice 'Pizzas'

Back to list

Ingredients:

  • 6 slices whole wheat bread
  • 1/2 cup salsa I use a mild vegetarian one
  • 1 medium tomatoes diced
  • 1 medium onion finely chopped
  • 1 medium green bell pepper diced
  • 3 tablespoons fresh corn kernels or 3 tablespoons frozen corn kernels blanched
  • 1/2 cup cheddar cheese grated
  • oregano

Steps:

  • In a bowl mix together the chopped tomatoes onion and bell pepper
  • Lay out the bread slices on a platter and spread about 2 heaped teaspoons of salsa evenly on one side of each slice
  • Top the slices with a sprinking of oregano about 1/2 teaspoon each
  • Spoon the veggie mixture over each slice of bread and ensure that the base of the bread is evenly covered but not overloaded
  • Top with 1/2 tablespoon of blanched corn over each slice followed by an even and generous sprinkling of grated cheese
  • Toast the bread-pizzas on the grilling rack of a preheated oven 300 degrees Celcius for 5-8 minutes or until the bottoms of the bread slices are lightly browned
  • Serve/eat hot; enjoy
Hootenanny Potatoes and Mushrooms | Vegetarian Recipes

Hootenanny Potatoes and Mushrooms

Back to list

Ingredients:

  • 1 potato
  • mushroom sliced
  • cajun seasoning
  • 1 teaspoon canola oil
  • salt
  • pepper

Steps:

  • Oil your pan
  • cut the potatoes
  • either sliced of cubed
  • and put them inches Season with Salt and Pepper
  • Let sit
  • or feel free to keep flipping and moving the potatoes around
  • Which ever method you prefer
  • is up to you
  • Just before the potatoes begin to brown
  • add the Cajun Seasoning amount is your preference
  • Make sure that all the potatoes are seasoned
  • After about another minute
  • add the mushrooms
  • You can add another amount of cajun seasoning if you want it extra spicy
  • After everything is cooked to your liking I sayto your liking because some people like their potatoes cooked longer and some shorter you can remove from your pan
  • and enjoy
Hot Millet Salad | Vegetarian Recipes

Hot Millet Salad

Back to list

Ingredients:

  • 1 cup millet organic if possible
  • 2 cups water
  • 3 tablespoons onions
  • 1 garlic clove
  • 1 tablespoon olive oil approximately
  • 1 red pepper chopped
  • 1/2 cup parsley chopped
  • 3 tablespoons almonds Tamari roasted chopped in halves
  • 1 tomatoes chopped
  • 1 1/2 tablespoons jalapenos diced
  • 2 tablespoons lemon juice fresh
  • salt to taste

Steps:

  • Fry onion and garlic in oil until tender Add millet Cook three minutes stirring well Add two cups of water bring to a boil then lower heat to medium-low and cook covered for 25 minutes until tender
  • While millet cooks chop other ingredients
  • When millet is finished cooking turn off heat and add chopped ingredients to the pot Stir well
  • Serve on two big plates and sqeeze lemon juice liberally on top Enjoy
Hot Quinoa Drink | Vegetarian Recipes

Hot Quinoa Drink

Back to list

Ingredients:

  • 1/2 cup uncooked quinoa
  • 2 cups soymilk
  • 2 apples peeled cored and quartered
  • 2 tablespoons packed light brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract

Steps:

  • Place quinoa and 2 cups water in a medium saucepan and bring to a boil Reduce heat to low cover and simmer 15 minutes or until quinoa is tender
  • Drain well and return quinoa to saucepan
  • Add soymilk apples sugar and cinnamon Bring to a simmer over medium-high heat Reduce heat to medium and simmer 5 minutes
  • Transfer mixture to a blender add vanilla and puree until smooth
  • Serve hot
Hot Stuffed Cremini Mushrooms | Vegetarian Recipes

Hot Stuffed Cremini Mushrooms

Back to list

Ingredients:

  • 8 ounces cremini mushrooms washed stemmed
  • 1 large jalapeno minced
  • 1 small onion finely chopped
  • 1/2 cup parmesan cheese shredded reserve 1/4 cup
  • 2 garlic cloves finely chopped
  • 1/4 cup Italian breadcrumbs
  • 1/2 cup butter or 1/2 cup margarine
  • salt and pepper to season caps

Steps:

  • Preheat oven to 400 degrees
  • Mix jalapeno onion garlic and 1/4 cup parm into butter
  • Place caps on a bake sheet and season to taste w salt/pepper
  • Fill caps with butter mixture
  • Sprinkle remaining 1/4 parm over all the caps
  • Sprinkle 1/4 of bread crumbs over the parm coated caps
  • Bake for 15 minutes or until mushrooms give up juices
  • Broil to crisp up topping if not to satisfaction
  • Serve and Enjoy
Hummus, Tomato and Olive Pasta Salad | Vegetarian Recipes

Hummus, Tomato and Olive Pasta Salad

Back to list

Ingredients:

  • 11 ounces elbow macaroni or medium shells
  • 10 ounces cherry tomatoes cut into quarters
  • 1 large zucchini grated
  • 1/4 small onion grated
  • 3 ounces black olives pitted and chopped
  • 4 tablespoons hummus
  • 4 tablespoons plain yogurt
  • 2 tablespoons olive oil
  • 2 garlic cloves finely chopped
  • 2 teaspoons finely grated lemons rind of
  • 2 tablespoons chopped fresh parsley

Steps:

  • Cook pasta according to package directions Drain rinse with cold water drain again Allow to cool Place pasta in large bowl with tomato zucchini onion and olives
  • To make hummus dressing combine hummus yogurt olive oil garlic and lemon peel in a blender Purree Add salt and pepper taste and process again briefly
  • Pour dressing over the salad add parsley toss well to combine Chill for at least 2 hours
I Should Sell This Salsa Salsa | Vegetarian Recipes

I Should Sell This Salsa Salsa

Back to list

Ingredients:

  • 2 teaspoons olive oil
  • 2 cups grape tomatoes
  • 1 14 1/2 ounce can diced tomatoes
  • 1 large garlic clove chopped
  • 1/4 cup yellow sweet onion peeled and chopped fine
  • 2 tablespoons fresh cilantro chopped fine
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground cumin
  • 1 dash red pepper flakes

Steps:

  • Toss sweet grape tomatoes in olive oil
  • In a medium skillet over medium-high heat roast tomatoes until they begin to blister and soften
  • Add chopped garlic and heat just until garlic becomes aromatic
  • Remove from heat and place in bowl of food processor
  • Add canned tomatoes onions cilantro and seasonings process briefly with a few pulses until desired texture is obtained
  • Serve right away with some warm tortilla chips or cover and refrigerate for later use
  • Mucho bueno either way
Iced Coffee With Ice Coffee Cubes | Vegetarian Recipes

Iced Coffee With Ice Coffee Cubes

Back to list

Ingredients:

  • 64 ounces fresh brewed coffee or however much your coffee pot makes your favorite flavored is good too
  • 64 ounces fresh brewed coffee or however much your coffee pot makes same kind as you made the first time
  • sugar or Splenda sugar substitute
  • cream

Steps:

  • Brew regular strength coffee and freeze it in ice cube trays
  • Fill tall glasses with the coffee cubes and pour regular strength coffee over them
  • Add sugar or cream if desired
Ina Garten's Roasted Vegetable Torte Barefoot Contessa | Vegetarian Recipes

Ina Garten's Roasted Vegetable Torte Barefoot Contessa

Back to list

Ingredients:

  • 2 zucchini cut into 1/4 inch slices
  • 1 red onion cut in half lengthwise and sliced
  • 1 garlic minced
  • olive oil
  • kosher salt
  • fresh ground pepper
  • 2 red bell peppers halved cored and seeded
  • 2 yellow bell peppers halved cored and seeded
  • 1 eggplant unpeeled cut into 1/4 -inch slices 1 1/2 pounds
  • 1/2 cup freshly grated parmesan cheese

Steps:

  • Preheat the oven to 400 degrees
  • Cook the zucchini onions garlic and 2 tablespoons olive oil in a large saut pan over medium heat for 10 minutes until the zucchini is tender Season with salt and pepper
  • Brush the red and yellow peppers and eggplant with olive oil season with salt and pepper and roast on a baking sheet for 30 to 40 minutes until soft but not browned
  • In a 6-inch round cake pan place each vegetable in a single overlapping layer sprinkling Parmesan cheese and salt and pepper to taste between each of the layers of vegetables
  • Begin with half of the eggplant then layer half of the zucchini and onions then all of the red peppers then all of the yellow peppers then the rest of the zucchini and onions and finally the rest of the eggplant
  • Cover the top of the vegetables with a 6-inch round of parchment paper or waxed paper Place a 6-inch flat disk another cake pan or the bottom of a false-bottom tart pan on top and weight it with a heavy jar Place on a plate or baking sheet it will leak and chill completely
  • Drain the liquids place on a platter and serve at room temperature
Indian-Style Potatoes - Khatta Aloo | Vegetarian Recipes

Indian-Style Potatoes - Khatta Aloo

Back to list

Ingredients:

  • 2 tablespoons vegetable oil
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon caraway seed
  • 3/4 teaspoon cumin seed
  • 1/4 teaspoon ground coriander
  • 1/2 cup finely chopped red onion
  • 3 cloves garlic minced
  • 1 hot chili pepper seeded and finely chopped amount to taste
  • 1 teaspoon minced fresh ginger
  • 1 teaspoon turmeric
  • 1 teaspoon cayenne pepper
  • 1 1/2 cups cooked diced new potatoes
  • 2 tablespoons chopped cilantro fresh coriander
  • 2 tablespoons chopped of fresh mint
  • 1 lime juiced
  • salt to taste
  • black pepper to taste

Steps:

  • In a large skillet heat cumin caraway cuminseed ground coriander in the oil only until fragrant swirling the pan
  • Add the onion and cook 1 minute
  • Add the garlic hot chile and ginger and cook until the onion is tender
  • Add the turmeric and cayenne to the pan and mix into the onion mixture before adding the potatoes and lime juice; season with salt and pepper
  • Warm the dish through until hot and garnish with the cilantro and mint leaves
  • Serve hot
Insanely Chocolatey - Chocolate Nemesis Cake | Vegetarian Recipes

Insanely Chocolatey - Chocolate Nemesis Cake

Back to list

Ingredients:

  • 12 ounces dark chocolate broken into small pieces really good quality
  • 5 eggs
  • 1 cup superfine sugar
  • 2 tablespoons superfine sugar
  • 1 cup softened unsalted butter
  • 1 cup water
  • 2 tablespoons butter
  • 1 tablespoon all-purpose flour
  • 1 cup whipped cream to serve
  • 1 cup fresh raspberry to serve
  • chocolate curls

Steps:

  • Preheat the oven to 300F; line an 8-inch diameter shallow cake pan 2 inches deep with nonstick baking paper
  • then grease it with butter and sprinkle with flour
  • Beat the eggs with one third of the sugar until the mixture quadruples in volume this operation will require beating for around 10 minutes with an electric beater Heat the rest of the sugar in a saucepan with 1 cup water until the sugar dissolves into a syrup
  • Add the chocolate pieces and the butter Mix well When smooth
  • remove from the heat and leave to cool Pour the mixture over the eggs while it is still slightly warm and continue to beat gently until it is smooth no more than 20 seconds
  • Pour the mixture into the prepared cake pan and place the pan in a roasting pan of hot water The water must come right up to the top of the mold
  • so that the cooking is uniform
  • Bake it for 30 minutes in the oven until it has set Check for doneness by gently placing the palm of your hand on the surface If it is not set
  • continue cooking
  • Cool the cake in the pan before turning upside down to unmold onto a cake plate Serve with a spoonful of whipped cream some fresh raspberries or just inhale the cake straight off the plate If youre feeling really crazy for chocolate
  • top the cake with chocolate curls too ;
Italian Cabbage amp; Bean Soup | Vegetarian Recipes

Italian Cabbage amp; Bean Soup

Back to list

Ingredients:

  • 1 teaspoon olive oil
  • 1/2 cup onion chopped
  • 1/2 cup celery chopped
  • 1/2 cup carrot sliced
  • 1 garlic clove minced
  • 1 1/2 cups green cabbage shredded
  • 1 cup tomatoes diced with liquid
  • 1 cup white beans cooked
  • 2 1 1/4 ounce packets onion soup mix prepared
  • 1 tablespoon parsley chopped
  • black pepper freshly ground

Steps:

  • Place all ingredients in a large stockpot
  • Bring everything to a boil and let boil for 30 minutes or until veggies are done
Jazzed up Citrusy Beets | Vegetarian Recipes

Jazzed up Citrusy Beets

Back to list

Ingredients:

  • 2 lbs beets
  • 3 green onions
  • 2 tablespoons extra virgin olive oil
  • 2 garlic cloves minced
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon orange zest grated
  • 2 tablespoons orange juice

Steps:

  • Leaving root end intact trim tops from beets leaving about 1-inch 25 cm stem In saucepan of boiling salted water cover and cook beets for 25 minutes or until fork-tender
  • Drain and let cool enough to handle Slip off skins; quarter beets
  • Meanwhile thinly slice green onions; set light and dark green parts aside separately
  • In shallow Dutch oven or sauce pan heat oil over medium heat; cook light green parts of onions garlic coriander salt and pepper for about 2 minutes or until softened Stir in orange rind and juice; boil for 30 seconds or until reduced by half
  • Stir in beets; cook covered and stirring once for about 4 minutes or until beets are heated through Sprinkle with dark green parts of green onions
Jerk Seasoning | Vegetarian Recipes

Jerk Seasoning

Back to list

Ingredients:

  • 2 teaspoons whole allspice
  • 2 teaspoons whole black peppercorns
  • 2 tablespoons onions dried minced
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon turmeric
  • 1 teaspoon sugar
  • 2 teaspoons thyme dried

Steps:

  • Put allspice and peppercorns in spice grinder
  • Grind very coarsely 1 to 2 1-second pulses
  • Add all other ingredients and pulse until you have a coarse powder
Jerusalem Kugel | Vegetarian Recipes

Jerusalem Kugel

Back to list

Ingredients:

  • 12 ounces thin pasta angel hair or thin spaghetti
  • 4 eggs beaten
  • 3/4 cup sugar
  • 2 teaspoons cinnamon
  • 1/8 teaspoon black pepper
  • 1/3 cup oil
  • 1/3 cup sugar

Steps:

  • Cook pasta according to al dente directions of package Drain and rinse in cold water Drain well Place in pot or bowl
  • Prepare caramel by heating 1/3 cup of oil and 1/3 cup of sugar in a small non-stick pan or pot Cook on high flame stirring continually with a wooden or candy spoon until the sugar is completely melted and looks like a dark brown liquid
  • Pour hot caramel over the noodles stirring with wooden spoon
  • Add eggs 3/4 cup sugar cinnamon and black pepper to noodles Toss well
  • Transfer to a greased casserole and cover with a lid or foil Bake 1 hour 15 minutes in preheated oven 350 degrees
  • To serve turn out onto a serving plate and slice as a cake
Jicama-Orange Salad | Vegetarian Recipes

Jicama-Orange Salad

Back to list

Ingredients:

  • 1 medium jicama peeled and cut into 1/4-inch strips
  • 3 large oranges peeled seeded and sectioned
  • 1 medium purple onion thinly sliced and separated into rings
  • 1 cup orange juice
  • 1/4 cup lime juice
  • 1 teaspoon ground coriander
  • lettuce leaf
  • 1 lime thinly sliced

Steps:

  • Combine jicama oranges onion orange juice lime jice and coriander in a bowl Cover and refrigerate for 1 hour
  • Spoon salad onto lettuce leaves with a slotted spoon and garnish with lime slices
K'sra -- Moroccan Bread Morocco -- North Africa | Vegetarian Recipes

K'sra -- Moroccan Bread Morocco -- North Africa

Back to list

Ingredients:

  • 1 1/2 teaspoons active dry yeast
  • 3/4 cup warm water divided
  • 2 1/2 cups all-purpose flour
  • 1/4 teaspoon salt
  • 1 teaspoon anise seed
  • 1 1/2 teaspoons sesame seeds

Steps:

  • In a small container blend together the yeast amp; warm water amp; let set 5-10 minutes
  • In a shallow mixing bowl whisk together the flour salt anise seeds amp; sesame seeds then gradually pour in the yeast water stirring to combine well before adding another 1/2 cup of warm water amp; blending it into the flour mixture
  • Knead for aout 5 minutes or until the dough is firm amp; elastic
  • With lightly floured hands roll dough into a ball before flattening it into a disk about 6 inches wide amp; 1 inch thick amp; placing it on a floured baking sheet Set aside to rise in a warm place for about 1 1/2 hours or until it has doubled in size
  • Fifteen minutes before the dough is ready preheat the oven to 400 degrees F
  • Bake bread in the preheated oven 45-50 minutes or until the bread sounds hollow when tapped on the bottom
  • Set the loaf on a wire rack to cool slightly then serve it warm or at room temperature Freezes well
Kiwi and Pineapple Smoothie | Vegetarian Recipes

Kiwi and Pineapple Smoothie

Back to list

Ingredients:

  • 1 1/2 cups pineapple juice
  • 1 tablespoon honey
  • 10 kiwi peeled diced
  • 2 cups pineapple diced fresh or canned
  • 2 bananas frozen

Steps:

  • Put all the ingredients in a blender amp; process until smooth
  • Pour into two tall glasses amp; ENJOY
Leaf Salad | Vegetarian Recipes

Leaf Salad

Back to list

Ingredients:

  • 3 cups iceberg lettuce
  • 2 cups green cabbage
  • 2 cups red cabbage
  • 2 cups spinach
  • 1 cup mayonnaise or 1 cup Miracle Whip
  • 1/2 cup honey
  • 1/4 teaspoon fresh pepper
  • 1/4 teaspoon salt I use sea salt
  • i use a small can of drained mandarin oranges to the dressing also great are using nuts such as almonds real or walnuts we also like bacon bits real

Steps:

  • Wash and tear up lettuce into bite size and put in large bowl
  • Wash and chop into bite size both red and green cabbage and add to lettuce
  • Wash and tear spinach into bite size chunks and add to lettuce cabbage mixture
  • Toss and refrigerate until ready to serve
  • Dressing
  • Mix in a bowl mayo and honey
  • Add salt and pepper
  • When ready add dressing to salad and serve
Lemon Dijon Green Beans | Vegetarian Recipes

Lemon Dijon Green Beans

Back to list

Ingredients:

  • 1 lb green beans can use fresh or frozen
  • 2 tablespoons butter or 2 tablespoons margarine
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons Dijon mustard
  • 1/4-1/2 teaspoon dill weed
  • 2 tablespoons slivered almonds toasted
  • salt and pepper

Steps:

  • I usually steam the green beans for 5-7 minutes to get them a bit tender
  • Melt butter or margarine in large frying pan
  • Add green beans and cook on medium hight heat until coated with butter
  • Add lemon juice mustard and dill
  • Toss with beans until coated well and heated through
  • Check taste add salt or pepper if desired
  • Sprinkle with toased almonds before serving
  • Note almonds can be toasted in oven on a baking sheet 350 degrees for 5-7 minutes
Lemony Light Waldorf Salad | Vegetarian Recipes

Lemony Light Waldorf Salad

Back to list

Ingredients:

  • 1/2 cup raw honey or 1/2 cup agave nectar
  • 1 lemon juice of
  • 1/4 cup tahini
  • 4 cups mixed baby lettuces and spring greens
  • 2 red apples chopped
  • 3 celery ribs diced
  • 2 cups red grapes
  • 1 cup walnuts

Steps:

  • Combine honey lemon and tahini in large mixing bowl and whisk together until well incorporated
  • Place remaining ingredients in bowl and mix gently until everything is coated with dressing
  • Transfer to salad plates and dust with cinnamon
Lentil Pilaf | Vegetarian Recipes

Lentil Pilaf

Back to list

Ingredients:

  • 2 cups lentils washed thoroughly
  • 8 cups water
  • 1 tablespoon salt
  • 1/2 cup rice washed thoroughly
  • 1 cup onion chopped
  • 1/4 cup olive oil
  • 1/4 cup vegetable oil
  • 1/4 cup vinegar balsamic perhaps

Steps:

  • Clean the lentils with fresh cold water to avoid foaming when cooking
  • Mix 2 cups of lentils with the 8 cups of water and 1 tablespoon of salt
  • Heat on high uncovered for approximately 30 minutes mixing slightly every 10 minutes removing any foam that may have come up
  • After the lentils turn tender and soft not melted make sure there is only about 2 cups of water remaining add or remove water
  • Add the half cup of rice Cook for 10 mins at medium fire
  • Simultaneously with the rice fry the chopped cup of onion in the olive oil and vegetable oil until golden brown should be about 10 minutes
  • After the 10 minutes pass slowly pour the oil and onion over the lentils and rice Lower the heat to Low and let it lay for 10 minutes do NOT mix
  • After the 10 minutes pass add the quarter cup of vinegar and mix everything
  • Cover with a thick clean kitchen towel and leave covered for about 10 minutes
  • After the 15 minutes pass you should have a thick pilaf of lentils and rice with onions showing up here and there
Lentils and Spinach | Vegetarian Recipes

Lentils and Spinach

Back to list

Ingredients:

  • 1 1/4 lbs chopped fresh spinach or 1 1/4 lbs frozen chopped spinach
  • 1 medium onion sliced in half rings
  • 5 tablespoons oil
  • 2 minced garlic cloves
  • 1 cup red lentil
  • 1 teaspoon salt
  • 1 teaspoon cumin
  • 1 teaspoon black pepper

Steps:

  • heat onion and garlic for 2 min
  • add lentils and 3 cups water and bring to a boil
  • cover and simmer on low for 25 min
  • add spinach salt cumin and bring to simmer for another 5 minutes
Lubya Bi-Zayt Lebanese Green Beans | Vegetarian Recipes

Lubya Bi-Zayt Lebanese Green Beans

Back to list

Ingredients:

  • 1/2 cup finely chopped onion
  • 3 heads garlic peeled
  • 1 kg green beans string and snip off the ends snip each bean into two
  • 1 kg peeled chopped tomato
  • 1/2 cup olive oil or 1/2 cup vegetable oil
  • 1/2 teaspoon salt as desired
  • 1 dash ground allspice
  • 1 dash sugar
  • 1 fresh chili pepper optional green or red
  • 1/2 cup water

Steps:

  • Fry onion and garlic cloves in oil over high heat stir for 5 minutes
  • Add beans cook for 10 minutes stir occasionally
  • Add tomato salt sugar chile allspice and water Cover Bring to a boil then reduce heat to low and cook for 35 minutes or till tender
  • Remove chile before serving
Lucky Shamrocks | Vegetarian Recipes

Lucky Shamrocks

Back to list

Ingredients:

  • 1 cup warm water
  • 3/4 teaspoon salt
  • 3 cups unbleached flour
  • 2 tablespoons oil we used safflower oil
  • english mixed spice This is optional We added 1 1/4 teaspoons see a href=https//wwwgeniuskitchencom/recipe/mixed-spice-traditional-old-fashioned-english-pudding-spice-266688Mixed Spice - Traditional Old Fashioned English Pudding Spice/a
  • 2 1/4 teaspoons active dry yeast
  • green dyed sugar
  • green candy sprinkles
  • green frosting

Steps:

  • DOUGH Place ingredients in your bread machine in the order specified by your operating manual
  • Remove from bread pan and proceed with recipe
  • SHAMROCKS Line 2 cookie sheets with parchment paper
  • Preheat oven to 400 degrees
  • First divide the dough into 8-16 pieces
  • To create the clover shape
  • take one piece of dough and divide into 3 sections Set as small piece of the dough aside for the stem
  • Next roll each piece into a 4 inch rope then twist the piece into a 5 1/2-6 inch rope Form the rope into a circle and pinch the ends to close Repeat
  • Now press the three pieces together into a clover shape and pinch the ends to connect them Roll the smaller piece of dough you set aside into a stem and attach
  • Using a wide spatula
  • carefully transfer the shamrocks to the baking sheet
  • Cover and place in a warm oven to rise for about 30 minutes Tip Although we have a proofing feature in our oven which I used for this recipe you can also turn on the oven to 200 degrees then immediately turn it off leaving the oven light on This will help the dough to rise a little
  • Sprinkle with green dyed sugar
  • green cake sprinkles
  • etc Some of the shamrocks we decorated with neon gel after removing from the oven
  • Bake approximately 20 minutes or until the shamrocks are lightly browned on top and bottom Baking time depends on the size of the pieces you make
  • Decorate with frosting or gel and set aside to cool on a wire rack
  • Yield varies depending on how much dough you have and how big the shamrocks are made Prep time does not include preparing the dough
Maggie's Stuffed Tomato | Vegetarian Recipes

Maggie's Stuffed Tomato

Back to list

Ingredients:

  • 1 medium tomatoes
  • 1/4 cucumber seeded and chopped
  • 1 tablespoon fresh cilantro chopped
  • 2 tablespoons fresh basil chopped
  • 1/4 cup cottage cheese low-fat or non-fat are fine
  • 1/8 teaspoon salt or to taste
  • 1/8 teaspoon black pepper or to taste
  • 1/8 teaspoon paprika or to taste

Steps:

  • Carefully cut out the middle of the tomato by cutting around the top in a circle and using a spoon to help detach at the bottom so that the tomato is basically hollow and without a top Do not discard removed portion
  • Use a spoon to remove any seeds remaining inside the tomato so that the result is not too runny
  • and pour out any remaining liquid
  • then use a knife to remove any seeds attached to the removed portion
  • and then chop that portion into small pieces and set aside
  • In a small bowl
  • combine all ingredients except for the now hollow tomato
  • and spoon the mixture into the tomato If served in a small bowl
  • its fine if some overflows
  • If desired
  • garnish with small sprig of cilantro and another dash of black pepper fresh ground is best or a dash of paprika
  • Enjoy
Make-Ahead Garlic-Potato SoupCook's Illustrated | Vegetarian Recipes

Make-Ahead Garlic-Potato SoupCook's Illustrated

Back to list

Ingredients:

  • 3 tablespoons unsalted butter
  • 1 medium leek white and light green parts halved lengthwise washed and chopped small about 1 cup
  • 3 medium garlic cloves minced-pressed through a garlic press about 1 tablespoon
  • 2 heads garlic rinsed-papery skins removed and top third of heads cut off and discarded
  • 6 cups low sodium chicken broth or 6 cups vegetable broth
  • 2 bay leaves
  • 1 1/2 lbs russet potatoes peeled and cut into 1/2-inch cubes about 4 1/2 cups
  • 1 lb Red Bliss potatoes unpeeled-cut into 1/2-inch cubes about 3 cups
  • 1 cup low sodium chicken broth or 1 cup vegetable broth
  • 1/2 cup heavy cream
  • 1 1/2 teaspoons fresh thyme leaves minced
  • ground black pepper
  • 1/4 cup fresh chives minced
  • 3 tablespoons olive oil
  • 6 medium garlic cloves sliced thin lengthwise
  • table salt

Steps:

  • TO MAKE SOUP BASE Melt butter in Dutch oven over medium heat When foaming subsides add leeks and cook until soft do not brown 5 to 8 minutes Stir in minced garlic and cook until fragrant about 1 minute Add garlic heads 6 cups broth bay leaves and 3/4 teaspoon salt; partially cover pot and bring to simmer over medium-high heat Reduce heat and simmer until garlic is very tender when pierced with tip of knife 30 to 40 minutes Add potatoes partially cover pot and bring mixture to simmer over medium-high heat Take pot off heat and let rest 10 minutes Separate soup into 2 storage containers and freeze up to 1 month
  • TO REHEAT AND SERVE Run hot water over surface of storage containers to help release frozen blocks of soup Add soup and 1 cup broth to large Dutch oven set over medium-high heat Cover and cook stirring occasionally until soup is hot and potatoes are tender about 20 minutes Discard bay leaves Remove garlic heads; using tongs or paper towels squeeze garlic heads at root end until cloves slip out of their skins Using fork mash garlic to smooth paste in bowl
  • 3 Stir cream thyme and half of mashed garlic into soup; heat soup until hot about 2 minutes Taste soup; add remaining garlic paste if desired Using immersion blender process soup until creamy with some potato chunks remaining Alternatively transfer 1 1/2 cups potatoes and 1 cup broth to blender or food processor and process until smooth Process more potatoes for thicker consistency Return puree to pot and stir to combine Season with salt and pepper and serve sprinkling each portion with chives and garlic chips
  • For Garlic Chips Heat oil and garlic in 10-inch skillet over medium-high heat Cook turning frequently until light golden brown about 3 minutes Using slotted spoon transfer garlic to plate lined with paper towels; discard oil Sprinkle lightly with salt
Mango Strawberry Snow Cones | Vegetarian Recipes

Mango Strawberry Snow Cones

Back to list

Ingredients:

  • 2 mangoes peeled and chopped
  • 1 pint strawberry hulled and sliced
  • 1 lime juice of plus
  • lime wedge for garnish
  • 8 cups ice
  • mint leaf for garnish

Steps:

  • Put the mangoes and strawberries into a blender or food processor Squeeze in the lime juice and puree
  • Crush ice in a food processor or blender until it is very fine
  • like snow Pile the crushed ice into dessert dishes; pour the fruit puree over until you cant see any more white
  • Alternatively
  • you can just blend everything up at the same time
  • Garnish with lime wedges and mint; serve immediately
Maple Meltaways | Vegetarian Recipes

Maple Meltaways

Back to list

Ingredients:

  • 1 1/2 cups unsalted butter
  • 1 1/3 cups granulated sugar
  • 1/4 cup maple syrup Grade B dark
  • 1 teaspoon maple flavoring Boyajian natural
  • 2 eggs
  • 1/2 teaspoon salt
  • 5 cups cake flour
  • 8 ounces milk chocolate toffee pieces

Steps:

  • Cream together butter and sugar
  • Add maple syrup and maple flavoring and beat until fluffy
  • Add eggs one at a time beating after each addition
  • Sift together salt and cake flour and add to cookie mixture
  • When blended stir in milk chocolate toffee chips
  • Divide dough into 4 pieces and shape each piece into a roll
  • Wrap each roll in plastic wrap and refrigerate at least six hours
  • Preheat oven to 350 degrees F Cut dough rolls into 1/4-inch slices and place on cookie sheets lined with parchment paper
  • Bake 10-12 minutes or until they just begin to turn golden brown
Maple-Pecan Granola | Vegetarian Recipes

Maple-Pecan Granola

Back to list

Ingredients:

  • 2 cups oats
  • 1/2 cup pecan pieces
  • 1/2 cup maple syrup
  • 1/4 cup packed brown sugar
  • 2 tablespoons canola oil
  • 1/8 teaspoon salt
  • cooking spray

Steps:

  • Preheat oven to 300 degrees
  • Combine oats and next 5 ingredients; spread on a large jelly roll pan coated with cooking spray
  • Bake for 1 hour stirring every 15 minutes
  • Cool completely
Mashed Potato Gratin with Garlic and Onions | Vegetarian Recipes

Mashed Potato Gratin with Garlic and Onions

Back to list

Ingredients:

  • 4 large idaho potatoes
  • 2 large garlic heads roasted
  • 2 large onions baked
  • 1 1/4 cups heavy cream
  • salt and pepper
  • 1 cup gruyere cheese

Steps:

  • Remove the papery covering of the garlic heads but do not peel and do not separate the cloves
  • Wrap well in foil and put them in the oven
  • Put the onions on a double sheet of foil but do not wrap them; put them in the oven
  • Pierce the potatoes in several places with a thin skewer or the tines of a fork
  • Place them directly on the oven rack
  • Bake the garlic for one hour and the onions and the potatoes for an hour and a half at 425F degrees
  • After an hour pull out the garlic heads unwrap and let cool for 5 minutes
  • Separate the cloves and squeeze them over a bowl so the softened garlic pops out into the bowl
  • After 1 1/4 hours pull out the onions and potatoes
  • If the onions are not very soft almost collapsed put them back in for a few minutes
  • Perforate the potatoes lengthwise and crosswise with the tines of a fork and squeeze
  • Scoop the potato flesh into a bowl and mash it with a potato masher
  • With a sharp knife cut off the stem and root ends of the onions
  • Remove the skin and the first layer
  • Put the onions in a food processor and puree
  • Combine the potatoes garlic onion 1/4 cup of cream and salt and pepper in the bowl of a mixer
  • Beat with the paddle blade until smooth and blended then scrape the mixture into a large gratin bowl
  • Sprinkle the top with cheese
  • The recipe can be made ahead to this point and kept in the refrigerator covered for a day or so Bring to room temperature before proceeding Reduce the oven temperature to 350 degrees F
  • Pour the remaining cream over the mixture
  • Bake uncovered for 40-50 minutes or until the top is browned and bubbly and the cream has cooked down to a very thick suace-like consistency
  • Try to arrange to have some leftovers; this is very good when it is cold
Mayonnaise by June | Vegetarian Recipes

Mayonnaise by June

Back to list

Ingredients:

  • 2 eggs
  • 1/4 cup water
  • 1/4 cup vinegar
  • 1/4 cup sugar
  • 1 tablespoon butter
  • 1/2-1 teaspoon dry mustard
  • salt and pepper

Steps:

  • Beat all ingredients together with a whisk
  • Place into saucepan and heat stirring at all times until boils
Mexican Cabbage,Pineapple,Avocado Salad | Vegetarian Recipes

Mexican Cabbage,Pineapple,Avocado Salad

Back to list

Ingredients:

  • 1 medium green cabbage washed and cored
  • 1 cup fresh pineapple chopped
  • 1 medium avocado chopped
  • 2 limes juice only
  • salt to taste

Steps:

  • Shred the cabbage finely
  • Chop the pineapple and avocado
  • Mix all ingredientstoss gentlyand serve
Mexican Potato Mash | Vegetarian Recipes

Mexican Potato Mash

Back to list

Ingredients:

  • 1 head garlic
  • 1 -2 teaspoon olive oil
  • 6 potatoes peeled and cut into large chunks
  • 1 teaspoon salt
  • 4 tablespoons butter softened
  • 1 small chili pepper minced
  • 1 teaspoon tomato puree
  • 1 teaspoon oregano
  • 1 teaspoon cilantro or 1 teaspoon coriander
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne
  • 1/4 cup milk warmed
  • 1/4 cup cheddar cheese grated
  • salt and pepper to taste

Steps:

  • Preheat oven to 190C/375F
  • Cut the top off the garlic bulb and place on an 8 square of tin foil Drizzle with the olive oil and gather up the foil around the garlic like a parcel Bake for 45 minutes and remove Allow to cool This step can be done early in the day - just let garlic sit in foil until ready to use
  • Place potatoes into a large saucepan with cold water and salt Bring to a boil and let cook for 15-20 minutes until tender
  • In the meantime
  • mix together the butter
  • chili pepper
  • tomato puree
  • oregano
  • cilantro
  • chili powder
  • paprika and cayenne
  • When potatoes are cooked
  • drain the water Mash the potatoes a bit
  • Remove the garlic from the foil and squeeze out all the garlic pulp into the potatoes then add the butter and spice mixture Mash to combine
  • Add milk and cheese and mash together so that the cheese melts Season as needed
  • Serve immediately
Mirj's Foolproof Microwave Rice - Perfect Every Time | Vegetarian Recipes

Mirj's Foolproof Microwave Rice - Perfect Every Time

Back to list

Ingredients:

  • 1 cup rice I like Basmati or Persian
  • 2 cups water
  • 1 dash salt

Steps:

  • Put rice in a micro-safe bowl
  • Add water
  • Swirl for 2 seconds
  • Add salt
  • Swirl again
  • Cover with vented plastic wrap or a loose plastic cover
  • Nuke on high for 12 minutes
  • Let rest for 5 minutes
  • Dump rice into a strainer and rinse under cold water
  • Place in micro-safe serving dish or back in the rinsed out bowl
  • add seasonings to taste onion soup mix
  • salt and pepper
  • hot chilles
  • whatever you like in your rice and heat on medium for 5 minutes until it reaches desired serving temperature
  • If the rice is going to be part of a salad
  • you can use it straight away
  • This makes perfect
  • every grain separate rice
  • every time
Miso Marinated Tofu | Vegetarian Recipes

Miso Marinated Tofu

Back to list

Ingredients:

  • 1 12 ounce package tofu extra firmdrain and pat dry with paper towels and cut into strips
  • 4 tablespoons yellow miso
  • 2 tablespoons brown rice vinegar
  • 2 tablespoons honey
  • 2 garlic cloves smashed
  • 1 dash ground ginger
  • 1 dash red pepper flakes

Steps:

  • Place tofu in dish and splash with about 1-2 TBS soy sauce then spread the marinade over tofu and let marinate overnight or for a day
  • When ready to make either brown on both sides in a pan sprayed with pam or bake in the oven until golden brown at 350
Molten Flourless Chocolate Cake | Vegetarian Recipes

Molten Flourless Chocolate Cake

Back to list

Ingredients:

  • 4 eggs
  • 1/2 lb semisweet chocolate
  • 2 ounces unsalted butter
  • cooking spray
  • powdered sugar for decorating

Steps:

  • Preheat oven to 425
  • Place a saucepan of water on high heat Heat to a boil
  • then reduce to simmer
  • In a mixing bowl
  • crack eggs and warm them over simmering water for 1 minute hold bowl directly over the water
  • using a dish towel to protect your hands
  • whisking constantly
  • Remove eggs from heat
  • and whisk for another minute until eggs are very fluffy
  • Meanwhile
  • put the chocolate and butter in a large
  • heatproof
  • stainless-steel or tempered-glass bowl; set it over the simmering water
  • making sure the water doesnt touch the bowl
  • Let the chocolate and butter melt; remove from heat
  • Let mixture cool slightly by stirring occasionally
  • about 5 minutes
  • Once slightly cooled
  • fold the chocolate and butter into the whipped eggs until no more streaks show Batter will deflate
  • Spray 6 4-ounce ramekins or ovenproof dessert cups with nonstick cooking spray or use foil cups
  • or muffin tins
  • Fill them 3/4 of the way full and place on a baking sheet
  • Bake for 10-12 minutes
  • depending on how gooey youd like the centers
  • Turn the cakes out onto dessert plates
  • and serve immediately with a sprinkle of powdered sugar
Mom's Danish Potato Salad | Vegetarian Recipes

Mom's Danish Potato Salad

Back to list

Ingredients:

  • 1/4 cup vinegar
  • 1/4 cup water
  • 6 tablespoons sugar
  • 1/4 teaspoon salt
  • 1 dash pepper
  • 1 teaspoon mustard
  • 2 eggs well beaten
  • 1 cup salad dressing I use Miracle Whip but you can you mayo or anything you like
  • 4 -5 cups potatoes cooked and cubed
  • 3 hard-boiled eggs
  • 1/4 cup celery diced
  • 2 tablespoons onions diced
  • 1/4 cup sweet pickle relish

Steps:

  • Combine first 6 ingredients and bring to a boil
  • Gradually beat in well-beaten eggs
  • Cook stirring constantly until slightly thickened
  • Remove from heat and add salad dressing
  • Mix well and pour over potato egg celery onion and relish
  • Add more salt and pepper if desired
  • Refrigerate until well-chilled and enjoy
Mushroom Pate | Vegetarian Recipes

Mushroom Pate

Back to list

Ingredients:

  • 2 lbs mushrooms your choice
  • 4 cups water
  • 1 lb soft cream cheese 2 8-oz pkgs
  • 1/4 lb soft sweet butter 1 stick
  • 1 tablespoon fresh rosemary
  • 1 teaspoon white pepper
  • 1/2 teaspoon salt
  • 1 teaspoon minced garlic
  • 1 ounce marsala wine

Steps:

  • Wash the mushrooms and cut into halves
  • Puree the mushrooms with the 4 cups of water in a blender or food processor
  • In a large saucepan bring the mixture to a boil and then simmer for half an hour
  • Strain the mixture separating the thicker mushroom portion from the liquid
  • Reserve the mushroom portion
  • Simmer the liquid again until it is reduced to about 1/2 cup
  • Set aside the reduction/glaze
  • While the glaze is cooling combine the remaining ingredients thoroughly in a mixing bowl with a large spoon
  • Add the thicker mushroom puree and the cooled glaze to the above mixture to make the pate
  • The pate can be refrigerated for up to 7 days
  • Serve with crackers or toast points
  • Enjoy
My Eggless Carrot Cake | Vegetarian Recipes

My Eggless Carrot Cake

Back to list

Ingredients:

  • 1 1/2 cups flour
  • 1 cup brown sugar
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon ginger powder
  • 1/4 teaspoon salt
  • 1 cup finely grated carrot
  • 3/4 cup water
  • 1/2 cup melted butter or 1/2 cup vegetable oil
  • 2 teaspoons vanilla essence
  • 1 tablespoon vinegar

Steps:

  • Preheat oven to 350 degrees C 175 degrees F
  • Mix the dry ingredients and spices until well blended
  • Add grated carrots Stir until thoroughly blended
  • Add wet ingredients Mix thoroughly
  • Bake in preheated oven for about 30 to 45 minutes or until toothpick inserted comes out clean
Nilla Wafers Original Banana Pudding | Vegetarian Recipes

Nilla Wafers Original Banana Pudding

Back to list

Ingredients:

  • 3/4 cup granulated sugar
  • 1/3 cup all-purpose flour
  • 1 dash salt
  • 4 eggs separated at room temperature
  • 2 cups milk
  • 1/2 teaspoon vanilla extract
  • 35 -45 shortbread cookies like Nilla wafers reserve 10 to 12 for garnish
  • 5 -6 medium bananas sliced fully riped

Steps:

  • Combine 1/2 cup sugar flour and salt in top of double boiler
  • Stir in 4 egg yolks and milk; blend well
  • Cook uncovered over boiling water stirring constantly until thickened
  • Reduce heat and cook stirring occasionally for 5 minutes
  • Remove from heat; add vanilla
  • Spread small amount on bottom of 1 1/2 quart casserole; cover with layer of Nilla Wafers Top with layer of sliced bananas
  • Pour about 1/3 of the custard over bananas Continue to layer wafers bananas and custard to make 3 layers each ending with custard
  • Beat egg whites until stiff but not dry; gradually add remaining 1/4 cup sugar and beat until stiff peaks form Spoon on top of pudding spreading to cover entire surface and sealing well to edges
  • Bake at 425 degrees for 5 minutes or until delicately browned
  • Cool slightly or chill
  • Just before serving garnish with banana slices then stand Nilla Wafers upright around edge of dish
No Fat Carrot Raisin Salad | Vegetarian Recipes

No Fat Carrot Raisin Salad

Back to list

Ingredients:

  • 1/2 cup nonfat yogurt
  • 1 1/2 tablespoons honey
  • 1 tablespoon lemon juice
  • 1/4 teaspoon cinnamon
  • 2 cups carrots shredded
  • 1/2 cup raisins
  • 1/4 cup crushed pineapple drained

Steps:

  • Combine yogurt honey cinnamon and lemon juice to make dressing
  • Add the rest of the ingredients
  • Chill at least 15 minutes
No More Plain Jane Green Beans | Vegetarian Recipes

No More Plain Jane Green Beans

Back to list

Ingredients:

  • 14 ounces frozen green beans or 1 lb fresh green beans
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice bottled is fine
  • 1 teaspoon garlic powder
  • fresh ground black pepper to taste
  • parmesan cheese

Steps:

  • Clean green beans if using fresh Steam green beans in the microwave or preferred method
  • Mix lemon juice
  • garlic powder
  • pepper and olive oil together in the bowl you will be serving the veggies If you are using fresh lemon I like to add some of the zest to this as well
  • Add cooked green beans and fold to distribute the sauce at the bottom
  • Sprinkle with parmesan if desired- kids like that part
  • Serve
Nonfat Caramel Candy | Vegetarian Recipes

Nonfat Caramel Candy

Back to list

Ingredients:

  • 2 cups brown sugar
  • 2 cups water
  • 1 teaspoon vanilla extract
  • 1 egg white

Steps:

  • Melt brown sugar
  • until caramelized
  • Slowy add in water and continue cooking
  • Stir constantly You dont want it to stick
  • Stir
  • cooking until the soft ball stage
  • or 240F
  • Next
  • slowly pour brown sugar mix into stifly beaten egg white
  • Beat continuously
  • Add in vanilla extract
  • beating until mix is thick enough to drop
  • When ready
  • drop with small spoonfuls onto wax paper
  • Let cool well before eating
North Croatian Boiled Potato | Vegetarian Recipes

North Croatian Boiled Potato

Back to list

Ingredients:

  • 300 g potatoes baby potato
  • 40 g butter
  • 10 g fresh parsley leaves
  • 6 g salt

Steps:

  • Gently peal potato skin and if possible just shave it
  • Cook for about 25-30 minutes until toothpick can easily go through Drain potato
  • In another pot put butter and finely minced parsley leaves When butter starts to foam add potato and fry it on butter 1-2 minutes Serve hot
Nut Butter Breakfast or Anytime Cookies | Vegetarian Recipes

Nut Butter Breakfast or Anytime Cookies

Back to list

Ingredients:

  • 1/2 cup oat flour
  • 1/2 cup whole wheat flour
  • 2 tablespoons sugar optional if your nut butter is not sweetened
  • 1 pinch salt
  • 1 cup chocolate almond butter or other nut butter of choice
  • 2 -3 tablespoons yogurt vegans use a non-dairy version or applesauce

Steps:

  • Combine flours sugar and salt if using in a large bowl
  • Using your fingers knead in nut butter and if your dough is not sticking together yet add the yogurt or applesauce until it comes together as a thick dough
  • Form into thick cookies I made six large ones and bake at 350 F/180 C for 10 minutes Remove to a wire rack to cool
  • Enjoy
Oat Milk | Vegetarian Recipes

Oat Milk

Back to list

Ingredients:

  • 2 cups oatmeal cooked
  • 4 cups water
  • 1 banana ripe
  • 1 teaspoon vanilla
  • 1 pinch salt optional
  • artificial sweetener if desired

Steps:

  • 1 Place all ingredients in blender and process until smooth about 2-3 minutes
  • 2 Chill and shake before using
Oaty Banana Mini Muffins Oamc | Vegetarian Recipes

Oaty Banana Mini Muffins Oamc

Back to list

Ingredients:

  • 8 ounces all-purpose flour
  • 3 ounces porridge oats plus a spoonful for decoration
  • 2 teaspoons baking powder
  • 3 eggs beaten
  • 6 ounces superfine sugar
  • 1 cup corn oil
  • 2 bananas finely chopped

Steps:

  • Preheat the oven to 350F Line a mini muffin tray with 24 cases
  • Place the flour oats and baking powder into a bowl In a separate bowl beat the eggs sugar and oil together until pale and fluffy Fold into the dry ingredients with the bananas
  • Spoon into the muffin cases and sprinkle with the remaining oats Bake for 15 minutes until risen and golden Cool and serve
Old Fashioned Scottish Apple and Ginger Chutney | Vegetarian Recipes

Old Fashioned Scottish Apple and Ginger Chutney

Back to list

Ingredients:

  • 1 lb onion weight is for onions when peeled and finely chopped
  • 2 lbs cooking apples weight is for apples when peeled cored and roughly chopped
  • 4 ounces sultanas
  • 1 ounce fresh gingerroot grated
  • 1 teaspoon dried ginger powder
  • 2 teaspoons mixed spice
  • 1 lb soft brown sugar
  • 1/2 pint malt vinegar
  • 1/2 pint cider apple cider vinegar
  • 1/2-1 teaspoon salt
  • 1/2 teaspoon pepper

Steps:

  • Place all the prepared onions and apples into a large preserving pan and add the remaining ingredients
  • Bring slowly to the boil and then lower the heat so that chutney cooks at a rolling boil
  • Stir the chutney regularly and make sure it does not catch and burn on the base of the preserving pan
  • Keep on cooking until the chutney is the consistency of a thick jam and all the liquids have dissolved
  • A trick to check if it is cooked is to draw your wooden spoon across the chutney
  • if the space that is left fills up with liquid
  • the chutney is not ready yet
  • Spoon the hot chutney into hot and sterile jars and seal immediately
  • Makes about 4 lbs chutney
  • Store in a dark and cool place and leave to mature for at least 2 weeks
  • Will keep in ideal storage conditions for up to 2 years
Olive and Sun-Dried Tomato Tapenade With Endive Leaves | Vegetarian Recipes

Olive and Sun-Dried Tomato Tapenade With Endive Leaves

Back to list

Ingredients:

  • 3 8 ounce cans pitted black olives drained
  • 3/4 cup sun-dried tomato packed in oil
  • extra virgin olive oil
  • 3 heads endive about 1/2 pound

Steps:

  • In the bowl of a food processor add the olives sun-dried tomatoes and the olive oil it was packed inches Pulse until smooth but still chunky
  • Add more extra-virgin olive oil if mixture is too dry Spoon into a serving bowl If not serving immediately cover tightly with plastic wrap and refrigerate up to 2 days Be sure to bring it to room temperature and to mix it thoroughly before serving
  • Gently pull off the leaves from the endive being careful not to tear the leaves Wash thoroughly with cold water and dry completely
  • Place the bowl of tapenade in the center of a large platter Decoratively circle the tapenade bowl with the endive leaves working your way to the rim of the platter
Olive Garden Lasagna Primavera | Vegetarian Recipes

Olive Garden Lasagna Primavera

Back to list

Ingredients:

  • 12 lasagna noodles
  • 2 baby zucchini
  • 2 baby grey summer squash
  • 2 baby summer squash
  • 1 16 -24 ounce jar pasta sauce whatever your favorite is
  • 10 ounces mozzarella cheese shredded

Steps:

  • Heat oven to 375 degrees F Fill a large pot of water and bring to a rolling boil Cook the pasta noodles until they are pliable and mostly cooked Remove and place in a bowl of cold water
  • While the water is coming to a boil slice the squash on a mandolin or thinly with a sharp knife Set aside
  • Place 1/2 cup of pasta sauce into the bottom of a 13x9 pan and spread around Lay one noodle out on a cutting board or clean flat surface Top in the middle third with 6 slices of squash Fold the ends over the top and place folded ends down on the sauce This is a squash bundle Continue with the remaining noodles placing them next to each other in the sauce You should have 2 rows of 6 bundles each
  • Top with the remaining sauce and mozzarella Cover with aluminum foil and bake for 30 minutes until sauce is bubbly and cheese is melted
Orange Glazed Carrots | Vegetarian Recipes

Orange Glazed Carrots

Back to list

Ingredients:

  • 4 cups fresh carrots julienned
  • 1/3 cup orange juice divided
  • 2 tablespoons sugar
  • 2 teaspoons cornstarch
  • 1/2 teaspoon salt

Steps:

  • In a 1 1/2 quart microwave safe dish combine carrots and 1/4 cup orange Cover and microwave on high for 5-6 minutes or until carrots are crisp tender
  • Combine the sugar cornstarch salt and remaining orange juice until smooth; stir into carrots Microwave uncovered on high for 2-3 minutes or until sauce has come to a boil and is thickened stirring twice Let stand for 5 minutes before serving
Orange Glazed Sweet Potatoes With Pecans | Vegetarian Recipes

Orange Glazed Sweet Potatoes With Pecans

Back to list

Ingredients:

  • 6 large sweet potatoes
  • 6 tablespoons brown sugar packed
  • 2 eggs beaten
  • 1/4 cup orange juice
  • 2 tablespoons unsalted butter melted
  • 1 teaspoon real vanilla extract
  • 1/2 teaspoon salt
  • 3 tablespoons unsalted butter softened
  • 1/2 cup brown sugar packed
  • 3/4 cup chopped pecans
  • 9 pecan halves

Steps:

  • Preheat oven to 375 Bake potatoes until very tender -- about 1 hour and 20 minutes Let cool and reduce oven heat to 350
  • Scoop potatoes out of peels and mash until desired texture Stir in remaining ingredients and place in casserole dish 9 X 9
  • Combine topping ingredients and sprinkle over potatoes Bake until done at 350 -- about 1/2 hours
  • Optional stud with 9 pecan halves at even intervals before returning to oven just to make it look pretty
Orange Oatmeal - 3 Ingredients | Vegetarian Recipes

Orange Oatmeal - 3 Ingredients

Back to list

Ingredients:

  • 1/2 cup peach juice or 1/2 cup your favorite juice
  • 1 -2 teaspoon dried cranberries
  • 1 28 g packet instant oatmeal flavor of choice try a lower sugar for your health

Steps:

  • Heat juice and cranberries in serving microwavable bowl 30 seconds add packet of desired flavored oatmeal and stir
  • Cook for 30 more seconds Enjoy
Orange Sesame Broccoli | Vegetarian Recipes

Orange Sesame Broccoli

Back to list

Ingredients:

  • 1 medium orange
  • 1 tablespoon canola oil
  • 4 cups broccoli florets
  • 1 tablespoon minced fresh ginger
  • 1 garlic clove minced
  • 1 tablespoon soy sauce or 1 tablespoon nama shoyu
  • 1/2 teaspoon sesame oil
  • 2 teaspoons sesame seeds

Steps:

  • Grate 1 tsp orange peel from the orange and squeeze 1/4 cup juice
  • Heat the oil over medium high heat in a large skillet until hot
  • Add the broccoli and cook for about 5 minutes stirring occasionally
  • Add ginger garlic and orange peel and cook 1 or 2 minutes longer until the veggies are tender crisp
  • In a small bowl mix soy sauce sesame oil and orange juice; add to skillet and cook 30 seconds
  • Sprinkle with sesame seeds and serve immediately
Orange Spice Granola | Vegetarian Recipes

Orange Spice Granola

Back to list

Ingredients:

  • 1 8 ounce container rolled oats
  • 1 1/3 cups sliced almonds
  • 4 ounces whole raw cashews
  • 1/2 cup dark brown sugar
  • 1 teaspoon finely grated orange zest
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ground nutmeg
  • 10 tablespoons butter
  • 1/3 cup maple syrup
  • 1 tablespoon maple syrup

Steps:

  • Preheat oven to 350 degrees F Line a baking pan with parchment paper and set aside Combine oats almonds cashews sugar orange zest cinnamon and nutmeg in a large bowl and mix well Melt the butter over low heat in a small saucepan and stir in the maple syrup Pour the butter mixture over the granola and toss to coat evenly Spread the granola in an even layer on the prepared baking pan and bake until cashews are golden and oats are crisp -- 15 to 20 minutes Cool and store in an airtight container for 1 week or refrigerated for up to 1 month
Orzo Stuffed Bell Peppers | Vegetarian Recipes

Orzo Stuffed Bell Peppers

Back to list

Ingredients:

  • 2 cups cooked orzo pasta
  • 1 1/4 cups chopped tomatoes
  • 1 10 ounce box frozen chopped spinach thawed and drained
  • 1/2 cup chopped geen onion
  • 3 ounces feta crumbled
  • 2 tablespoons chopped of fresh mint
  • 1 tablespoon nonfat sour cream
  • 4 sweet red peppers

Steps:

  • In a medium bowl mix the orzo tomatoes spinach green onions fetamint and sour cream; set aside
  • Preheat oven to 350 Coat a 9x9 baking dish with nonstick spray; set aside
  • Slice the tops off the peppers Remove and discard the membranes and seeds Stand peppers upright if necessary cut a small slice off the bottom so that they are stable Divde the orzo mixture among the peppers Place upriht in the prepared baking dish
  • Bake for 20-25 minutes or until heated through
Oven Dried Grape or Cherry Tomatoes - Aka Sun Dried | Vegetarian Recipes

Oven Dried Grape or Cherry Tomatoes - Aka Sun Dried

Back to list

Ingredients:

  • 1 lb cherry tomatoes or 1 lb grape tomatoes
  • 1 teaspoon kosher salt

Steps:

  • Line a baking sheet with foil and spray with cooking spray
  • Add one layer of grape or cherry tomatoes sprinkle with salt and fresh herbs if desired
  • Roast in a 200 F oven for about 2 hours
  • Watch carefully through the oven window Try NOT to open the door as you will let out the heat and increase the cooking time
  • Tomatoes vary in size so the time is approximate When they are shriveled and getting dry remove them and allow them to cool A little more moisture will evaporate
  • Return to the oven if you feel they need to cook more Note the amount of time so that you have it for future reference
  • Store in a loosely sealed zip top bag in the refrigerator for a few days Then seal tightly and store in a cool dark place for up to 6 months
Overnight Scramble Breakfast Burritoes | Vegetarian Recipes

Overnight Scramble Breakfast Burritoes

Back to list

Ingredients:

  • 14 ounces extra firm tofu preferably organic sprouted
  • 1 1/2 cups potatoes cooked and diced
  • 3/4 tablespoon bacon flavored vegan bits
  • 1/4 cup kalamata olive chopped optional
  • 2 tablespoons lemon juice
  • 1/2 teaspoon dried marjoram or 1/2 teaspoon oregano
  • 2 tablespoons fresh basil minced or 2 t dried basil
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 1/4 teaspoon crushed red pepper flakes optional
  • 1/4 teaspoon fresh ground black pepper to taste
  • 8 tortillas

Steps:

  • The night before crumble the tofu into a mixing bowl
  • Add all the ingredients except the oil season with black pepper and mix lightly with your hands
  • Cover and leave in the fridge overnight
  • In the morning heat the oil in a pan Cook the tofu mixture for 5-7 minutes until heated through and lightly browned
  • Serve in tortillas
Papaya Milk Drink | Vegetarian Recipes

Papaya Milk Drink

Back to list

Ingredients:

  • 1 medium ripe papaya roughly 1 lb
  • 1 cup evaporated milk
  • 3 ounces sweetened condensed milk
  • 1/2 teaspoon cinnamon
  • 2 cups finely crushed ice

Steps:

  • Peel papaya
  • Cut papaya in half remove seeds and chop fruit coarsely
  • Combine the papaya milk cinnamon and ice in blender
  • Blend on high speed until the mixture is smooth and thick
Pasta and White Beans in Light Tomato Sauce | Vegetarian Recipes

Pasta and White Beans in Light Tomato Sauce

Back to list

Ingredients:

  • 2 tablespoons olive oil
  • 4 garlic cloves minced
  • 1 16 ounce can tomatoes chopped
  • 2 tablespoons minced parsley
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 15 ounce can cannellini beans rinsed drained white kidney beans
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 ounces pasta your choice freshly cooked

Steps:

  • Heat oil in heavy large skillet over medium heat
  • Add garlic and saute until golden about 2 minutes
  • Stir in tomatoes and cook 5 minutes
  • Add parsley basil and oregano and simmer stirring occasionally for 15 minutes
  • Add beans and cook until heated through about 5 minutes
  • Season with salt and pepper
  • Place freshly cooked pasta in bowl
  • Pour sauce over and toss thoroughly
  • Also nice with grated Parmesan or Pecorino cheese
Peach and Roasted Red Pepper Bruschetta | Vegetarian Recipes

Peach and Roasted Red Pepper Bruschetta

Back to list

Ingredients:

  • 1 red pepper
  • 2 peaches diced
  • 1 cup roma tomatoes or 1 cup grape tomatoes diced and seeded
  • 1 garlic clove minced
  • 1 tablespoon red wine vinegar
  • 2 tablespoons chopped fresh basil
  • salt freshly ground black pepper
  • 1 baguette sliced on the diagonal

Steps:

  • Preheat grill to medium-high or broiler Roast red pepper turning often until well blackened Place in a bowl and cover with plastic wrap Leave to cool
  • Remove skin stem and seeds from pepper Finely chop the pepper and place in a medium bowl
  • Stir in peaches tomatoes garlic vinegar and basil Season with salt and pepper to taste Marinate for 30 minutes before serving or cover and refrigerate for up to 8 hours
  • Before serving bring peach mixture to room temperature Lightly toast baguette slices on both sides Spoon peach mixture on top of toasts
Peaches amp; Cream Dream Muffins | Vegetarian Recipes

Peaches amp; Cream Dream Muffins

Back to list

Ingredients:

  • 4 cups all-purpose flour
  • 2 cups sugar
  • 3 cups fresh peeled and chopped peaches
  • 4 large eggs lightly beaten
  • 2 cups sour cream
  • 1 cup canola oil or 1 cup vegetable oil
  • 1 teaspoon vanilla extract
  • 1 teaspoon almond extract
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda

Steps:

  • Heat oven to 400F
  • In large bowl mix the flour sugar baking powder and baking soda
  • Add the peaches and gently toss mixture
  • In small bowl combine the eggs sour cream oil and extracts; mix well
  • Stir into the dry ingredients just until moistened
  • Fill greased muffin cups 2/3 full
  • Bake approximately 25-30 minutes or until done
Pear Butter | Vegetarian Recipes

Pear Butter

Back to list

Ingredients:

  • 10 large ripe pears quartered and cored 5 pounds
  • 1 cup water
  • 2 cups sugar
  • 1/2 teaspoon grated orange rind
  • 3 tablespoons orange juice
  • 1/4 teaspoon ground nutmeg

Steps:

  • Combine pears and water in a large dutch oven Cover and cook over medium-low heat 40 minutes or until pears are soft stirring occasionally Drain
  • Press pears through a sieve or food mill
  • Measure 1 quart of the pear puree and combine with remaining ingredients in a Dutch oven
  • Cook over medium heat stirring frequently 15 minutes or until mixture thickens Remove from heat; skim off foam
  • Quickly pour hot pear mixture into hot sterilized jars leaving 1/4 inch headspace; wipe jar rims Cover at once with lid and metal screw on bands
  • Process in boiling water bath 10 minutes
Pear Crisp with Lemon Sauce | Vegetarian Recipes

Pear Crisp with Lemon Sauce

Back to list

Ingredients:

  • 5 cups peeled and sliced pears Bosc
  • 1 tablespoon sugar
  • 3/4 teaspoon finely grated lemon rind of divided
  • 2/3 cup rolled oats
  • 1/3 cup packed brown sugar
  • 1/3 cup all-purpose flour
  • 1/4 teaspoon ground cardamom
  • 1/4 cup butter or 1/4 cup margarine
  • 1/3 cup sliced almonds
  • 1/4 cup sugar
  • 2 tablespoons cornstarch
  • 1/2 cup water
  • 1 egg yolk beaten
  • 1 tablespoon butter or 1 tablespoon margarine
  • 1 tablespoon lemon juice

Steps:

  • In a 2-quart baking dish mix together pears 1 tablespoon sugar and 1/4 teaspoon lemon peel; toss to mix
  • In a bowl combine oats brown sugar flour cardamon and 1/4 teaspoon lemon peel
  • Using a pastry blender cut in 1/4 cup butter until mixture resembles coarse crumbs
  • Stir in almonds
  • Sprinkle topping over fruit
  • Bake at 375 for 30-35 minutes or until fruit is tender and topping begins to brown
  • Cool slightly on a wire rack
  • In a small sauepan combine 1/4 cup sugar and cornstarch
  • Stir in water until combined
  • Cook and stir over medium heat until thickened and bubbly
  • Cook and stir for 2 more minutes; remove from heat
  • Beat egg yolk in a small bowl; add a little of the hot mixture to the egg yolk and stir
  • Return all egg yolk mixture to saucepan
  • Cook and stir over low heat until nearly bubbly
  • Cook and stir one minute longer
  • Remove from heat
  • Stir in 1 tablespoon butter lemon juice and the remaining 1/4 teaspoon lemon peel
  • Serve crisp with warm sauce
Pecan Tassies | Vegetarian Recipes

Pecan Tassies

Back to list

Ingredients:

  • 1/2 cup pecans coarsely chopped
  • 3/4 cup brown sugar
  • 1 1/2 tablespoons butter melted
  • 1 egg
  • 1 teaspoon vanilla
  • 1 dash salt

Steps:

  • Preheat oven to 350F
  • Mix all filling ingredients together well
  • Using a teaspoon
  • carefully distribute filling mixture into pastry-lined muffin cups
  • Fill each pastry cup 3/4s of the way full
  • The amount needed does vary because there is no standard to the size of mini-muffin cups mine are just about the smallest Ive seen and I use about a 3/4 tsp of filling per tassie
  • Bake for 20-25 minutes
  • Immediately
  • and very carefully using the tip of a pointed knife
  • gently knudge out each tassie out of its cup and transfer to a rack to cool
  • If they cool in the pan too long
  • they are more difficult to remove
  • Your first couple may break those are the ones I eat on the spot- the rewards of making them
  • but you will soon learn just the right move to remove them perfectly
Pineapple Pickle Relish | Vegetarian Recipes

Pineapple Pickle Relish

Back to list

Ingredients:

  • 20 ounces pineapple chunks in juice drained
  • 8 ounces pineapple chunks in juice drained
  • 1 cup brown sugar
  • 1 cup white sugar
  • 1 cinnamon stick
  • 1 teaspoon whole cloves
  • 3/4 cup apple cider vinegar

Steps:

  • Combine brown and white sugars cinnamon stick cloves and apple cider vinegar in a medium saucepan
  • Bring to a boil over medium heat and simmer 10 minutes
  • Add both cans of drained pineapple chunks Bring to a boil again and cook 10 more minutes
  • Put in jars and store in the refrigerator
Pineapple yogurt dessert | Vegetarian Recipes

Pineapple yogurt dessert

Back to list

Ingredients:

  • 1 1 quart container low-fat plain yogurt plain or vanilla flavoured
  • 1 package light vanilla pudding mix not prepared
  • 1 20 ounce can crushed pineapple in juice

Steps:

  • Mix yogurt and pudding mix
  • Add pineapple
  • Refrigerate for at least hour
Pineapple, Banana and Coconut Smoothie | Vegetarian Recipes

Pineapple, Banana and Coconut Smoothie

Back to list

Ingredients:

  • 1 whole pineapple peeled cored and roughly chopped
  • 2 bananas peeled and roughly chopped
  • 1/2 cup coconut milk
  • 1/2 apple peeled cored and roughly chopped

Steps:

  • Put all the ingredients in a food processor and blend until smooth
  • Press through a sieve getting as much pulp through as possible to thicken the smoothie
  • Serve over ice and enjoy
Pink Chum-Pagne | Vegetarian Recipes

Pink Chum-Pagne

Back to list

Ingredients:

  • 1 teaspoon water
  • 1/2 teaspoon caster sugar
  • 1 dash pineapple juice
  • 1 dash orange juice
  • 1/2 cup cranberry juice
  • lemonade

Steps:

  • Mix the water with the sugar in a jug Stir until sugar is almost disolved
  • Add the orange and pineapple juice Stir for 5 seconds
  • Add cranberry juice
  • Fill to brim with lemonade
Poppyseed Green Apple Coleslaw | Vegetarian Recipes

Poppyseed Green Apple Coleslaw

Back to list

Ingredients:

  • 1 granny smith apple julienned
  • 1 head green cabbage sliced thin
  • 1 large carrot grated
  • 3/4 cup mayonnaise
  • 1/4 cup honey
  • 1/4 cup rice vinegar
  • 1 tablespoon poppy seed

Steps:

  • 1 Toss together the apple cabbage and carrot
  • 2 Whisk together the mayonnaise honey vinegar and poppyseeds
  • 3 Drizzle the dressing over the vegetables and toss to coat
Porte Maillot Sauce | Vegetarian Recipes

Porte Maillot Sauce

Back to list

Ingredients:

  • 1/2 cup carrot peeled and shredded
  • 1/4 cup onion peeled and cut into fine shreds
  • 1/2 garlic clove minced
  • 1/4 cup celery cut into fine shreds
  • 1/2 cup cauliflower cut into fine shreds
  • 2 leaves lettuce shredded best with a good leaf lettuce
  • 1/4 cup butter no substitutions
  • 1/2 cup cooked dried lima beans sub canned lima beans or butterbeans rinsed and drained if you wish
  • 1/2-3/4 cup dry white wine
  • salt and pepper to taste take caution not to oversalt if serving with ham the meat will be salty enough to add piquancy to t

Steps:

  • Melt the butter in saucepan
  • Add minced and shredded vegetables; simmer but do not brown
  • When cooked add lima beans and wine
  • Cook together for one minute and served around a hot baked ham or as a sauce for sliced ham
Potatoes and Onions and Cheese, Oh My | Vegetarian Recipes

Potatoes and Onions and Cheese, Oh My

Back to list

Ingredients:

  • 2 tablespoons butter
  • 4 -6 potatoes depending on size
  • 2 onions
  • 2 cups whole mushrooms
  • 2 tomatoes sliced
  • salt and pepper to taste
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 200 g cheddar cheese grated
  • 400 ml milk
  • 50 g cheddar cheese grated See a href=https//wwwgeniuskitchencom/recipe/peters-cheese-sauce-207024Peter's Cheese Sauce/a for preparation of sauce

Steps:

  • Preheat oven to 200C/400F
  • Generously butter the inside of a 9X13 baking dish and set aside
  • Peel the potatoes and thinly slice along with the onions and mushrooms using a food processor or mandoline
  • Layer half the potatoes into the bottom of the baking dish then half of the onions followed by half the mushrooms Season with salt and pepper Repeat layers with remaining veggies and season with salt and pepper
  • Pour cheese sauce over potatoes and cover with aluminum foil
  • Bake for 1 1/4 hours Remove from oven and take foil off Put a single layer of sliced tomatoes on top if using Sprinkle with remaining 50g cheese and return to oven for 15 minutes turning on broiler/grill for the last 3-5 minutes to brown cheese
  • Allow to sit 10 minutes before serving
Potatoes Dauphinoise | Vegetarian Recipes

Potatoes Dauphinoise

Back to list

Ingredients:

  • 4 medium potatoes
  • 1 tablespoon butter or 1 tablespoon margarine
  • 2 -3 cloves garlic crushed and chopped finely
  • salt
  • fresh ground black pepper
  • grated nutmeg
  • 1 cup cream low fat is fine
  • 1 cup milk no fat or low fat is fine
  • 1 cup grated tasty cheese low fat is fine

Steps:

  • Variation This recipe also works well with orange sweet potato kumera
  • If using sweet potato try substituting the nutmeg with a generous sprinkling of caraway seeds over each layer
  • Yum
  • Grease a 6 cup capacity ovenproof dish generously with the butter or margarine then smear the garlic around the bottom and sides of the dish
  • I use a round glass pyrex dish Peel potatoes and slice thinly into rounds
  • I use the slicing blade of my food processor
  • Line the bottom of the dish with a single layer of overlapping potato slices
  • Sprinkle generously with salt pepper and nutmeg
  • Repeat this layering and sprinkling process until you have used all of the potato slices
  • In a large jug combine cream and milk and stir well
  • Pour this mixture over the potato slices gently easing the potato away from the sides of the dish to allow the liquid to penetrate evenly
  • Place the dish onto a microwave safe plate and cook uncovered in a microwave on MEDIUM HIGH for 15- 20 minutes
  • Check occasionally
  • If the liquid in the potatoes boils over simply pour it from the plate back into the dish and continue cooking
  • Microwave just until you can push the blade of a sharp knife through the potato layers without feeling any crunchy resistance
  • Having reached this stage you can go on to cook the dish in the oven or cover with plastic wrap and keep in the refrigerator for several hours or more before cooking
  • Pre-set your oven to 180C 350F
  • Sprinkle the top of the potatoes with the grated cheese and place the dish on an upper shelf in the oven for 20 minutes or until the top turns golden brown
  • This may take slightly longer if taking the dish straight from the refrigerator To serve cut into wedges and remove each wedge carefully with a spatula
Potatoes With Afritude | Vegetarian Recipes

Potatoes With Afritude

Back to list

Ingredients:

  • 5 lbs red potatoes any variety of potato may be used
  • 2 ounces olive oil
  • 3 teaspoons curry powder
  • 2 teaspoons turmeric
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • salt and pepper

Steps:

  • Wash potatoes well and cut into wedges
  • In a large bowl mix the spices and olive oil
  • Add the raw potatoes
  • Coat the potatoes with the spice mixture
  • Place the potatoes on a baking sheet place in a preheated 350F oven and bake for 30 minutes
Potatoes With Plenty of Peppy Paprika | Vegetarian Recipes

Potatoes With Plenty of Peppy Paprika

Back to list

Ingredients:

  • 2 -2 1/2 lbs yukon gold potatoes or 2 -2 1/2 lbs white potatoes scrubbed and peeled
  • 1/2-1 tablespoon paprika
  • 1 lemon juice of
  • 1/4 cup butter approximately
  • salt to taste
  • fresh minced parsley for garnish

Steps:

  • Cut potatoes into large chunks and either pressure cook 8 minutes or boil until fork tender
  • Transfer potatoes to large mixing bowl
  • Add remaining ingredients and mix in well Break up the potatoes into bite size chunks Youre not mashing the potatoes unless you want to But this is what Mom dictated so I listen and obey
  • Taste and adjust seasoning as necessary Transfer potato mixture to serving bowl
  • Garnish with fresh minced parsley
  • Enjoy
  • NOTE The leftover potatoes make perfect potato pancakes the next morning for breakfast Add an egg and some flour to the potato mixture
  • mix well and fry in a little bit of oil until golden
Pumpkin Chip Preserves | Vegetarian Recipes

Pumpkin Chip Preserves

Back to list

Ingredients:

  • 5 -5 1/2 lbs pumpkin preferably a cheese or pie pumpkin
  • 5 cups sugar
  • 2 large lemons juice and zest of minced
  • 1 large lemon sliced thin

Steps:

  • DAY BEFORE CANNING Cut the pumpkin into large chunks
  • discarding the stems
  • seeds
  • and stringy innards attached to them Pare the skin from the chunks Slice each chunk into pieces 1/2 to 3/4 square
  • as evenly as you can Stir to combine the pumpkin pieces in a large glass or ceramic bowl with the sugar
  • lemon juice and zest
  • and 1/2 cup water Cover and let the mixture sit overnight
  • or a few hours longer
  • at room temperature It will give off a good bit of liquid
  • DAY OF CANNING Prepare 5 or 6 half-pint canning jars by washing thoroughly Place the jars on a rack in a boiling water canner
  • but DO NOT add water yet
  • Spoon the pumpkin mixture into a large heavy saucepan and bring it to a boil over medium-high heat Reduce the heat to a bare simmer and cook
  • covered
  • until the pumpkin pieces are quite tender
  • but still hold their shape and have become somewhat translucent in a glaze of thick syrup
  • about 30 minutes
  • As soon as you have reduced the heat for the pumpkin mixture
  • fill the canner with water; water should be at least 1 inch above the tops of the jars You may need to add 1 cup of white vinegar if you have hard water in your area Boil the jars for 10 minutes to sterilize It will take about 20--30 minutes for the water to come to a boil Start timing from the time it reaches a good steady boil
  • While pumpkin is cooking
  • blanch the lemon slices in a small saucepan of boiling water
  • just enough to soften them
  • and drain Stir the lemon slices into the chips just before removing the preserves from the heat
  • Once the jars have sterilized and the pumpkin is ready
  • remove jars from canner to a surface covered in heavy towels or layers of newspaper NEVER place hot jars on a bare countertop
  • as the difference in temperature could cause jars to shatter Spoon the chips into the hot jars
  • leaving at least 1/4-inch head space
  • Process the jars in a boiling water canner for 10 minutes Refrigerate jars after opening
Pumpkin-Cilantro Pesto amp; Pasta | Vegetarian Recipes

Pumpkin-Cilantro Pesto amp; Pasta

Back to list

Ingredients:

  • 1 bunch fresh cilantro large
  • 1/2 cup raw pumpkin seeds
  • 1 garlic clove peeled
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • 1 teaspoon salt
  • 1/2 teaspoon chili powder
  • 2 tablespoons capers in brine
  • 075 11 ounce package pasta
  • 1 1/2 cups frozen corn kernels
  • 2 cups tomatoes chopped
  • 1 15 ounce can black beans drained and rinsed

Steps:

  • Trim off any sandy roots of cilantro
  • Cut bunch in half lengthwise
  • Place cilantro steams and leaves in bowl of food processor
  • Add pumpkin seeds and garlic and pulse to chop
  • With motor running pour in oil to create a paste
  • Add lime juice salt chili powder capers and caper brine
  • Pulse a few times to coarsely chop capers Set aside
  • Cook pasta according to package directions until tender but still firm
  • While pasta cooks place corn in large colander and run hot water over it to separate kernels
  • When pasta is done pour it over corn to drain; return pasta and corn to pot
  • Toss in tomatoes black beans and pesto sauce
  • Serve warm
Pumpkin, Pasta and Peanut Salad | Vegetarian Recipes

Pumpkin, Pasta and Peanut Salad

Back to list

Ingredients:

  • 500 g pumpkin
  • 220 g pasta spirals
  • 1/2 tablespoon olive oil
  • 4 spring onions
  • 1 cup roasted peanuts
  • 2 tablespoons tahini
  • snow pea sprouts for garnish

Steps:

  • Peel and deseed pumpkin Boil or steam until just tender and drain well Cut into 15cm cubes
  • Cook pasta according to directions on packet Drain well and mix oil through; cool
  • Trim spring onions and cut into 1cm slices on the diagonal
  • Mix pumpkin pasta spring onions and peanuts together
  • Carefully mix dressing through and garnish with snow pea sprouts
Quick and Healthy White Bean Hummus | Vegetarian Recipes

Quick and Healthy White Bean Hummus

Back to list

Ingredients:

  • 1 15 ounce can white beans rinsed and drained
  • 1/2 teaspoon garlic powder
  • 2 tablespoons lemon juice
  • 2 tablespoons water use more or less depending on how thick you want your hummus
  • 1 teaspoon cumin
  • 1/8 teaspoon red pepper flakes

Steps:

  • Put all the ingredients into a food processor
  • Process until desired consistency and add more water as needed
Quick Gazpacho | Vegetarian Recipes

Quick Gazpacho

Back to list

Ingredients:

  • 2 cups tomatoes diced
  • 2 -3 medium peeled tomatoes additional so the soup won't look sick
  • 1 cup any type lettuce chopped
  • 1/2 cup cucumber diced
  • 1/2 cup red onion diced
  • salt and pepper or other seasoning if needed
  • miniature crouton for a garnish
  • tiny diced cucumber bits for a garnish

Steps:

  • First
  • you may want to remove any bits of cheese from the salad before blending
  • or it may lend an extra zip youll find tasty
  • so be your own guide
  • Put the leftover salad and additional tomato into a blender and blend until chunky or smooth
  • depending upon your taste
  • Adjust seasonings
  • Cover and chill thoroughly in the refrigerator
  • Serve in champagne glasses or small bowls
  • Top with croutons and cucumber bits
Quick Savory Oatmeal | Vegetarian Recipes

Quick Savory Oatmeal

Back to list

Ingredients:

  • 1/2 cup oatmeal
  • 3/4 cup chicken broth or 3/4 cup vegetable broth
  • 2 tablespoons shredded cheese
  • 1 fried egg
  • 1/4 cup salsa
  • 1 dash salt
  • 1 dash pepper

Steps:

  • Combine oatmeal and broth in microwave safe bowl Microwave for 1 1/2-2 minutes Add cheese
  • egg
  • and salsa Season with salt and pepper to taste Other topping ideas the skys the limit fried egg
  • salsa verde
  • cheese
  • bacon; fried egg
  • soy sauce
  • chives; fried egg
  • olive oil
  • sea salt
  • pepper
  • parmesan
  • etc
Quinoa Bowls With Golden Turmeric Cauliflower | Vegetarian Recipes

Quinoa Bowls With Golden Turmeric Cauliflower

Back to list

Ingredients:

  • 1 small head cauliflower trimmed and cut into bite-size florets about 5 cups about 1 lb/450 g
  • 4 tablespoons becel with avocado oil margarine melted and divided
  • 1 small red onion chopped
  • 1 cup uncooked quinoa
  • 2 tablespoons chopped of fresh mint
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ground cumin
  • 1 large avocado peeled and sliced
  • 1/4 teaspoon crushed red pepper flakes

Steps:

  • 1 Preheat oven to 425 220C Combine cauliflower and 4 tsp 20 mL margarine and arrange on two-thirds of a rimmed baking sheet Combine red onion and 2 tsp 10 mL margarine and arrange on remaining third of baking sheet Roast until cauliflower is browned and slightly crispy and onion is tender; about 25 minutes
  • 2 Meanwhile cook quinoa according to package directions Fluff with a fork and stir in mint Combine remaining margarine turmeric cumin and red pepper flakes and stir into quinoa Divide quinoa between 4 bowls Top each evenly with cauliflower red onion and avocado
Quinoa Super Tacos | Vegetarian Recipes

Quinoa Super Tacos

Back to list

Ingredients:

  • 1/2 cup quinoa
  • 1 8 ounce can refried beans
  • 1 roma tomato
  • 3 corn tortillas
  • 1 dash Tabasco jalapeno sauce
  • 3 lime wedges
  • 1/4 cup shredded lettuce
  • 2 tablespoons queso fresco
  • 1 tablespoon fat free sour cream

Steps:

  • Cook quinoa as directed on package Quinoa takes about 15 minutes to cook
  • so you can prepare the other ingredients in the mean time
  • Dice Tomato Heat a pan over medium heat Saute tomato for a few minutes until tender while adding a dash or two more or less depending on your taste of Jalapeno sauce while you saute Remove from heat and pour tomatoes in a small dish Return pan to heat You will use the pan to toast the tortillas
  • Heat up refried beans on the stove or in the microwave
  • whichever you prefer If you are only making one serving
  • I recommend using only 1/2 the can
  • Return to warm pan that you had sauteed the tomatoes inches Toast one tortilla at a time for about a minute on each side
  • just enough so they are warm By this time
  • Quinoa should be done
  • Spread out tortillas on a plate Spread a layer of refried beans over each tortilla Next
  • spoon a tablespoon or two of quinoa on each tortilla Add a layer of the sauteed tomatoes Squeeze a fresh lime wedge over each Add a dash of salt
  • You can add the lettuce
  • queso fresco
  • and/or sour cream if youd like
  • Delicious
  • and good for you as well
Quinoa With Edamame, Parm, and Egg | Vegetarian Recipes

Quinoa With Edamame, Parm, and Egg

Back to list

Ingredients:

  • 1/2 cup cooked quinoa
  • 1/2 cup shelled edamame cooked
  • 1/2 ounce parmigiano-reggiano cheese shaved
  • 1 extra-large egg
  • 2 teaspoons olive oil plus more for frying egg
  • salt and pepper
  • 1/2 avocado peeled pitted and sliced

Steps:

  • In a bowl mix together the quinoa and edamame and toss with one teaspoon of olive oil and season to taste with salt and pepper
  • Heat a tablespoon or so of olive oil in a non-stick pan over medium-high heat Fry the egg until whites are set but yolk is still runny this will make a nice little sauce for your quinoa Season egg with salt and pepper
  • Sprinkle the cheese over the quinoa and top with the hot fried egg Serve with the sliced avocado drizzled with a bit of olive oil and seasoned with salt and pepper
Ranch Parmasan Stuffed Potatoes RSC | Vegetarian Recipes

Ranch Parmasan Stuffed Potatoes RSC

Back to list

Ingredients:

  • 16 small Red Bliss potatoes about 2 inches in diameter
  • 1 cup parmesan cheese grated
  • 1/2 cup Hidden Valleyreg; Original Ranchreg; Dressing
  • 1 tablespoon chopped chives
  • 2 tablespoons lemon juice

Steps:

  • Cover potatoes with salted water then simmer until tender about 15 minutes Drain potatoes and cool to room temperature about 40 minutes
  • Preheat oven to 350F with rack in middle
  • Chop chives then stir together with ranch dressing cheese and lemon juice
  • Using a small melon-ball cutter or a teaspoon scoop out the center of each cooled potato
  • Stuff potatoes with Ranch dressing and cheese mixture and bake in a pan until cheese is melted and bubbling about 20 minutes
Raspberry Lemonade | Vegetarian Recipes

Raspberry Lemonade

Back to list

Ingredients:

  • 4 lbs raspberries
  • 4 1/2 ounces superfine sugar
  • 3 unwaxed lemons juice and zest of
  • 1 quart soda water chilled
  • ice
  • mint leaf

Steps:

  • Toss the raspberries in a bowl with sugar and leave for 1 hour
  • Blitz the raspberry and sugar mix in a food processor then push the puree through a sieve and discard the pips
  • Mix the puree with the finely grated zest and juice of the lemons and add the chilled soda water Taste and add extra sugar if required Serve over ice and decorate with mint leaves
Raw Savory Oatmeal | Vegetarian Recipes

Raw Savory Oatmeal

Back to list

Ingredients:

  • 4 ounces oats soaked overnight
  • 1 tablespoon carrot grated
  • 1 tablespoon onion chopped finely
  • 1 tablespoon parsley chopped finely
  • 1 tablespoon nutritional yeast
  • 1 teaspoon miso
  • 1 tablespoon flax seed oil
  • 4 fluid ounces boiling water

Steps:

  • Put the oats in the food processor and process for a couple of minutes until it is a thick mash
  • Add all other ingredients except water and process for anohter minute
  • Pour in water and keep the machine turning until you have a creamy batter Serve immediately
Red Garlic Potatoes | Vegetarian Recipes

Red Garlic Potatoes

Back to list

Ingredients:

  • 20 small red potatoes
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon dill
  • salt to taste

Steps:

  • Preheat oven to 375F
  • Wash and cut potatoes into halves or quarters Try to make them approximately bite-size Put into a mixing bowl
  • In a small bowl mix the garlic salt dill and oil
  • Toss potatoes in the oil mixture coating evenly
  • Line a cookie sheet with tin foil and spray with no stick cooking spray
  • Put potatoes on sheet in a single layer
  • Bake for 20 minutes and then stir
  • Bake for about another 20 minutes checking frequently Cooking time will depend on the size of the potatoes
  • Sprinkle with salt before serving
Red Pear Salad | Vegetarian Recipes

Red Pear Salad

Back to list

Ingredients:

  • 2 firm ripe red pears unpeeled thinly sliced
  • 1 cup carbonated lemon-lime beverage I used Hansen's Key Lime Natural Soda or 1/2 cup fresh lime juice
  • 4 cups fresh baby spinach leaves washed and dried
  • 2 green onions thinly sliced
  • 1/2 cup crumbled feta cheese
  • 1/2 cup pine nuts or 1/2 cup walnuts toasted
  • raspberry vinaigrette dressing

Steps:

  • Place the sliced pears in a non-reactive bowl along with the soda or lime juice Toss to coat well to keep the pears from oxidizing turning brown
  • Place the washed baby spinach leaves in a salad bowl Add the green onions feta and nuts NOTE Do not add the nuts to the salad until just before serving
  • Drain the pears and discard the liquid
  • Add the drained pears to the salad bowl and toss to blend
  • Serve salad with raspberry vinaigrette on side
Red-Red Bean Spread | Vegetarian Recipes

Red-Red Bean Spread

Back to list

Ingredients:

  • 2 red bell peppers see note in instructions
  • 1 15 ounce can kidney beans rinsed and drained
  • 2 tablespoons tomato paste
  • 1/2 teaspoon salt
  • 1/2 teaspoon grated fresh lemon rind
  • 1/4 teaspoon fresh ground black pepper
  • 1 dash ground red pepper

Steps:

  • Preheat broiler
  • Cut bell peppers in half lengthwise; discard seeds and membranes
  • Place pepper halves skin sides up on a foil-lined baking sheet; flatten with hand
  • Broil 10 minutes or until blackened
  • Place in a zip-top plastic bag; seal
  • Let stand 5 minutes
  • Peel and chop
  • Place bell peppers and remaining ingredients in a food processor and process until smooth
  • You may also use 1 1/2 cups jarred roasted red peppers instead of roasting your own
Roasted Autumn VegetablesDaphne Oz | Vegetarian Recipes

Roasted Autumn VegetablesDaphne Oz

Back to list

Ingredients:

  • 4 small carrots halved lengthwise
  • 3 shallots halved or 1 large red onion cut in wedges
  • 1 butternut squash halved seeded and cut into 1/2-inch slices
  • 1/2 lb Brussels sprout halved
  • 4 -6 garlic cloves
  • 6 tablespoons extra virgin olive oil
  • salt
  • fresh ground black pepper
  • 1/2 cup dried lentils rinsed Daphne uses black lentils
  • 1/2 yellow onion
  • 1 bay leaf
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1/2 lb arugula or spinach

Steps:

  • Preheat oven to 400F
  • In a large bowl combine the carrots shallots squash Brussels sprouts and garlic Drizzle 2 tbls of the olive oil and season with salt and pepper Toss to coat Pour vegetables onto a sheet tray and roast in the oven for 30 minutes tossing once halfway through
  • Meanwhile prepare the lentils by putting them into a small saucepan and covering with water by 2 inches Add the onion and bay leaf Bring to a boil then simmer covered for 20 minutes or until tender Drain and discard the onion season with salt and pepper and set aside
  • Once the veggies are finished roasting remove the garlic Peel and mash the garlic in a small bowl combine with the remaining 4 tbls of olive oil apple cider vinegar and Dijon mustard and whisk into a vinaigrette Toss the lentils with the vinaigrette fold in the arugula or spinach leaves and then top with roasted vegetables to serve
  • Enjoy
Roasted Broccoli With Ancho Butter | Vegetarian Recipes

Roasted Broccoli With Ancho Butter

Back to list

Ingredients:

  • 3 ancho chilies about 1 1/2 ounces
  • boiling water
  • 1/4 cup extra virgin olive oil
  • 1/4 cup pine nuts
  • 4 large garlic cloves thinly sliced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 3/4 cup unsalted butter softened
  • salt
  • 3 heads broccoli cut lengthwise into large spears stalks peeled 1 1/2-pounds

Steps:

  • Preheat the oven to 450
  • In a heatproof medium bowl cover anchos with boiling water and let sit until softened about 20 minutes Drain the chiles and pat dry with towel Discard stems and seeds then coarsely chop
  • While the anchos are softening heat 2 tablespoons of the olive oil in a small skillet until shimmering Add pine nuts and cook over moderately high heat shaking pan for about 3 minutes or until lightly browned Add garlic cumin and coriander and cook stirring until the garlic is softened and the pine nuts are deep golden about 1 minute longer Set aside until cool
  • In a blender or food processor puree the pine nut mixture with the anchos and butter Season the ancho butter with salt and transfer to a bowl
  • In a large mixing bowl toss broccoli with the remaining olive oil and spread onto 2 large rimmed baking sheets Roast the broccoli in the upper and lower thirds of the oven for 15 minutes or until crisp-tender After 7 minutes swap shelves and rotate pans Transfer broccoli to a bowl and toss with the ancho butter Season with salt and return to baking sheets and roast for 10 minutes longer or until the broccoli is tender Arrange broccoli on a platter and serve warm or at room temperature
Roasted Dijon Potatoes | Vegetarian Recipes

Roasted Dijon Potatoes

Back to list

Ingredients:

  • 1 1/2 lbs new potatoes or 1 1/2 lbs creamer potatoes quartered
  • 3 garlic cloves minced
  • 2 tablespoons olive oil
  • 1/3 cup Dijon mustard
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons kosher salt
  • 1/2 teaspoon pepper
  • 1 teaspoon sugar

Steps:

  • Place quartered potatoes in a bowl
  • In a seperate small bowl mix together garlic olive oil mustard vinegar salt pepper and sugar Pour this over potatoes and toss to coat
  • Place potatoes in a baking dish and bake at 450 for about 45-50 minutes or until desired tenderness
  • Or roast on foil on the grill
Roasted Eggplant Aubergine and Pepper Salad | Vegetarian Recipes

Roasted Eggplant Aubergine and Pepper Salad

Back to list

Ingredients:

  • 2 eggplants cut into 3/4 inch thick slices 2 1/2 lbs
  • 2 large green bell peppers cut into 1/2 inch wide strips
  • 2 large red bell peppers cut into 1/2 inch wide strips
  • 8 garlic cloves large unpeeled
  • 1/2 cup olive oil
  • 3/4 cup red wine vinegar
  • 1 tablespoon cumin ground
  • 1 1/2 teaspoons salt
  • 1 1/2 teaspoons pepper
  • 1/2 teaspoon cayenne pepper
  • 8 pita bread rounds warm cut into wedges

Steps:

  • Position rack in top third of the oven and preheat to 450 degrees
  • Spray large heavy baking sheet with cooking spray
  • Combine the eggplant peppers garlic and olive oil in a large bowl Toss well
  • Transfer to the prepared sheet Bake until eggplant is brown and the peppers are tender stirring every 10 minutes
  • Scape vegetables and pan juices into a bowl saving the garlic for the dressing
  • Combine the vinegar cumin salt pepper and cayenne in a food processor
  • Peel the roasted garlic add to the food processor Puree until smooth
  • Toss the vegetables with 1/4 cup of the dressing
  • Cool and let sit for a while to let the flavors develop
  • To serve Bring to room temperature Mound salad in center of large platter
  • Serve with the pita wedges
Roasted Eggplant Cilantro Dip | Vegetarian Recipes

Roasted Eggplant Cilantro Dip

Back to list

Ingredients:

  • 2 medium eggplants peeledcut into 1-inch/25-cm cubes
  • 2 -3 garlic cloves peeled
  • 1 tablespoon olive oil
  • 2 -3 tablespoons olive oil
  • 1 cup fresh cilantro chopped
  • 2 lemons juice of

Steps:

  • Soak the eggplant in a bowl of cold water for 20 minutes Drain Place in a single layer on a baking pan
  • Add garlic cloves and 1 tbs of olive oil to baking pan Stir to coat eggplant with oil Sprinkle with salt and pepper
  • Bake in preheated oven at 350F/180C stirring occasionally until brown and soft 20-30 minutes Remove from oven and cool to room temperature
  • Mix 2-3 tablespoons olive oil with eggplant and garlic in food processor or with a fork until smooth
  • Add half of the lemon juice and cilantro Let the mixture stand about 5 minutes taste and adjust the flavor with more lemon or cilantro if needed
Roasted Garlic Mashed Potatoes | Vegetarian Recipes

Roasted Garlic Mashed Potatoes

Back to list

Ingredients:

  • 3 whole garlic heads
  • 1/2 cup pure olive oil
  • sea salt
  • fresh ground pepper
  • 2 lbs yukon gold potatoes
  • 1 -1 1/2 cup unsalted butter at room temperature
  • 1 tablespoon garlic paste
  • 1 1/2 cups heavy cream to taste
  • sea salt preferably gray sea salt
  • fresh ground black pepper

Steps:

  • The night before cube the potatoes and put them in a large saucepan with salted cold water and place in the refrigerator overnight
  • Roast the garlic Preheat the oven to 350 degrees F peel the outermost layers of skin off the heads of garlic; cut off the top 1/3 of the heads to open the cloves and heat olive oil in a large oven-safe saute pan over medium heat; Add garlic and saute for about 10 minutes; Season with salt and pepper and transfer pan to the oven to roast for 15 minutes; Remove from heat and let cool
  • For the garlic paste Pop garlic cloves from their skins and place cloves in a blender along with any olive oil left in the pan; Puree until smooth; you should have a paste-like consistency
  • For the potatoes The next day add some more salt and then bring to a boil over high heat
  • Cook until tender about 10 minutes
  • Drain well place potato cubes in a food mill and grind to remove skins
  • Alternatively smash the potatoes with a large fork or potato masher
  • Heat 1 tablespoon of the butter in a large saucepan over medium heat until the butter stops foaming and turns a light brown
  • Add the garlic paste and cook quickly
  • Add the cream season to taste with salt and pepper and bring to a boil
  • Reduce the heat to low and fold in potatoes with a wooded spoon or large whisk
  • Add the remaining butter by tablespoons until taste suits you stirring after each addition
  • Season with salt and pepper to taste and serve
Roasted Garlic Puree | Vegetarian Recipes

Roasted Garlic Puree

Back to list

Ingredients:

  • 10 garlic cloves unpeeled
  • 2 tablespoons olive oil

Steps:

  • preheat oven to 375F
  • wrap garlic cloves in aluminum foil package and cook for 1 hour in oven
  • remove cloves from foil and peel
  • puree garlic in food processor add olive oil and blend until incorporated
  • store garlic puree in glass jar with tight-fitting lid
  • refrigerate
  • use in preparation of sauces or with meats
Roasted Miso Eggplant | Vegetarian Recipes

Roasted Miso Eggplant

Back to list

Ingredients:

  • 1/4 cup mirin sweet rice wine
  • 2 tablespoons rice vinegar
  • 3 tablespoons white miso soybean paste
  • 2 teaspoons fresh ginger grated
  • 1 tablespoon dark sesame oil
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1 garlic clove minced
  • 2 eggplants sliced 1/2-inch-thick slices about 1 lb
  • 2 tablespoons olive oil

Steps:

  • Preheat broiler
  • Combine first 8 ingredients stirring with a whisk
  • Arrange eggplant slices on a baking sheet coated with olive oil
  • Spread miso mixture evenly over the eggplant slices
  • Broil 8-10 minutes or until topping is golden
  • Arrange eggplant slices on a platter
Roasted Plum Tomatoes and Garlic | Vegetarian Recipes

Roasted Plum Tomatoes and Garlic

Back to list

Ingredients:

  • 8 plum tomatoes halved
  • 12 garlic cloves sliced
  • 4 tablespoons olive oil
  • 3 bay leaves
  • salt and pepper
  • 3 tablespoons fresh oregano

Steps:

  • Preheat oven to 230C/ 450F Use a shalloe eathenware tray that will hold the tomatoes snugly in a single layer
  • Place the tomatoes cut side up and brush with the olive oil scatter the garlic and oregano on top season with salt and pepper and bake about 45 minutes
  • The tomatoes should be soft and charred around the edges
Roasted Potatoes and Tomatoes | Vegetarian Recipes

Roasted Potatoes and Tomatoes

Back to list

Ingredients:

  • 2 medium red potatoes washed
  • 2 plum tomatoes
  • 1/3 cup olive oil
  • 2 cloves garlic crushed
  • black pepper to taste
  • cayenne pepper to taste

Steps:

  • Slice potatoes and tomatoes into thin slices
  • Pour olive oil into ovenproof casserole dish
  • Add remaining ingredients
  • Lightly toss potatoes and tomatoes in olive oil mixture
  • Potatoes taste best crispy on the outside chewy on the inside if they are spread out in a single layer with tomatoes interlaced above and below
  • Bake in 350 degree oven for about 40 minutes or until golden and slightly crispy
  • Enjoy
Roasted Sweet Onions Julia Child | Vegetarian Recipes

Roasted Sweet Onions Julia Child

Back to list

Ingredients:

  • 1 large sweet onion
  • 1/2 tablespoon cheese grated
  • olive oil to taste or a href=https//wwwgeniuskitchencom/recipe/roasted-garlic-herb-butter-88873Roasted Garlic Herb Butter/a to taste
  • salt and pepper
  • 1/2 teaspoon fresh rosemary or herbs of choice

Steps:

  • Pierce a whole sweet onion in five or six places with a knife or a pointed chop stick
  • Put it as is either in a 450 degree oven for 45 minutes this method will caramelizeor in the microwave oven for 5 on high this method is steamed but so quick
  • Remove from oven; cut it in half or open it up
  • Sprinkle it with grated cheese and olive oil or butter herbs salt and pepper
Roasted Vegetables With Garlic Aioli | Vegetarian Recipes

Roasted Vegetables With Garlic Aioli

Back to list

Ingredients:

  • 1 eggplant cut into strips
  • 2 carrots peeled and cut into strips
  • 1 red capsicum deseeded and cut tinto strips
  • 150 g green beans
  • 2 potatoes peeled and thinly sliced
  • 3 tablespoons olive oil
  • 4 garlic cloves peeled and left whole
  • 2 egg yolks
  • 1 teaspoon crushed garlic
  • 1 tablespoon lemon juice
  • 1 cup olive oil
  • salt freshly ground black pepper

Steps:

  • Place vegetables in a large roasting pan and mix through oil and garlic
  • Bake in oven at 220 celcius for 35 to 40 minutes until starting to brown and crisp
  • Remove from oven and allow to cool down
  • Pile onto serving plates or platter
  • Spoon over Aioli and serve
  • TO MAKE AIOLI
  • Place yolks garlic and lemon juice in a food processor Blend until smooth With the motor running gradually add oil a little at a time The mixture will thicken If the oil is added too quickly the Aioli will curdle
  • Season to taste
Rocco's Vegan Chili | Vegetarian Recipes

Rocco's Vegan Chili

Back to list

Ingredients:

  • 3 tablespoons olive oil
  • 2 cups diced onions divided
  • 3/4 cup chopped celery
  • 3/4 cup chopped carrot
  • 3 garlic cloves minced
  • 2 cups chopped bell peppers
  • 1/2-1 tablespoon chili powder to taste
  • 1 tablespoon ground cumin
  • 1 28 ounce can chopped tomatoes with liquid
  • 3 tablespoons tomato paste
  • 1 15 ounce can black beans with liquid
  • 1 15 ounce can kidney beans with liquid
  • 1 11 ounce can whole kernel corn undrained
  • 1 1/2 tablespoons dried oregano
  • 1 1/2 tablespoons dried basil
  • sea salt to taste
  • black pepper to taste
  • 1 tablespoon lime juice
  • 1/2 cup chopped cilantro
  • shredded soy cheese

Steps:

  • Heat oil in a large saucepan over medium heat Saut 1-1/2 cups of the onion reserve the other 1/2 cup along with the celery and the carrots until soft
  • Stir in the peppers garlic chili powder and cumin Cook about 6 minutes
  • Stir in tomatoes tomato paste beans and corn Season with oregano basil salt and pepper
  • Bring to a boil and reduce heat to low Cover and simmer for 30 minutes stirring occasionally
  • Stir in lime juice and cilantro just before serving Top with the reserved 1/2 cup of chopped onion and soy cheese if using
Rolled Buttercream Fondant | Vegetarian Recipes

Rolled Buttercream Fondant

Back to list

Ingredients:

  • 1 cup light corn syrup
  • 1 cup shortening
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract clear
  • 2 lbs confectioners' sugar

Steps:

  • In a large bowl
  • stir together the shortening and corn syrup Mix in the salt and vanilla flavoring
  • then gradually mix in the confectioners sugar until it is a stiff dough If you are using a stand mixer
  • use the dough hook attachment Otherwise
  • knead by hand If the dough is sticky
  • knead in more confectioners sugar until it is smooth Store in an airtight container at room temperature or in the refrigerator
  • To use
  • roll out on a clean surface that has been dusted with confectioners sugar until it is 1/8 inch thick or thinner if you can Drape over frosted and chilled cakes and smooth the sides down
  • or cut into strips to make bows and other decorations
Salad Dressing for Teenage Boys And Their Families | Vegetarian Recipes

Salad Dressing for Teenage Boys And Their Families

Back to list

Ingredients:

  • 1 cup mayonnaise
  • 4 tablespoons water
  • 1/3 cup vinegar
  • 1/3 cup sugar
  • garlic powder or fresh garlic to taste
  • onion powder to taste
  • salt to taste
  • pepper to taste

Steps:

  • Mix everything together
  • Adjust seasoning to taste
Salsa Mexicana Fresh Tomato and Chiles | Vegetarian Recipes

Salsa Mexicana Fresh Tomato and Chiles

Back to list

Ingredients:

  • 2 large tomatoes chopped
  • 4 jalapenos seeded and chopped
  • 2 small white onions chopped
  • 2 garlic cloves peeled and minced
  • 18 sprigs cilantro chopped
  • 1 teaspoon salt
  • 2 teaspoons lime juice or 2 teaspoons cider vinegar

Steps:

  • Toss tomato jalapeno onion garlic and cilantro together
  • Add salt and lime juice or cider vinegar
  • Stir and let stand 30 minutes before serving
Sauteed Squash With Herb Dressing | Vegetarian Recipes

Sauteed Squash With Herb Dressing

Back to list

Ingredients:

  • 1 lb summer squash yellow and green cut into 1/2-inch rounds
  • 2 tablespoons olive oil
  • 2 garlic cloves
  • 2 tablespoons chopped mint leaves
  • 10 basil leaves chopped
  • 1 teaspoon lemon juice
  • 2 tablespoons toasted pine nuts
  • 1 teaspoon balsamic vinegar
  • flaked sea salt
  • pepper to taste

Steps:

  • Heat 1 tbsp olive oil in a large fryingpan over medium-high heat When oil is hot add half the squash Fry until golden on each side turning them every few minutes Set aside and add the rest of the squash and repeat
  • Meanwhile mince together in a pestle and mortel garlic mint basil lemon juice and 1 tbsp of olive oil
  • When the second batch of squash is done add the first batch back into the pan Pour in the herb mixture Stir through and season with salt and pepper Add the toasted pine nuts Spoon onto a servingdish and drizzle over the balsamic and some fresh basil leaves Serve
Sauteed Zucchini With Garlic, Chili and Basil | Vegetarian Recipes

Sauteed Zucchini With Garlic, Chili and Basil

Back to list

Ingredients:

  • 3 large zucchini
  • 2 tablespoons olive oil
  • 3 clove garlic finely chopped
  • 1 red chili pepper deseeded and finely chopped
  • 12 leaves basil finely sliced
  • salt and freshly ground black pepper
  • 4 tablespoons parmesan cheese freshly grated

Steps:

  • Cut the zucchini into slices at a slight angle
  • Heat the olive oil in a large frying pan and fry the zucchini slices for about 2 minutes
  • Add the garlic and chili and fry a further minute
  • Sprinkle in the basil season well with salt and freshly ground black pepper
  • Transfer the zucchini to a warmed serving dish and scatter over the grated Parmesan Serve immediately
Savory Organic Golden Beets With Greens | Vegetarian Recipes

Savory Organic Golden Beets With Greens

Back to list

Ingredients:

  • 1 garlic clove
  • 2 cups water
  • one bunch beet with the tops red or yellow 3 medium sized beets
  • 1/2 teaspoon salt
  • 1/2 limes or 1/2 lemon

Steps:

  • Clean and dice beets
  • Clean green tops of beets
  • Crush and chop the garlic clove
  • Add the beets garlic salt into a HOT fry pan There is no need for oil because you are trying to braise the beets to keep the flavor
  • Turn the heat down to medium once the beets start to brown add the water until the beets are soft and can push a fork into them - about 20 minutes The water will evaporate down chop and add the greens and squeeze the lemon or lime into the dish cover and cook on medium heat until wilted Serve right away and enjoy
Scalloped Potatoes and Butternut Squash With Leeks | Vegetarian Recipes

Scalloped Potatoes and Butternut Squash With Leeks

Back to list

Ingredients:

  • 3 cups leeks washed very well and then thinly sliced about 6 large white and pale green parts only
  • 1/2 cup unsalted butter
  • 3 1/2 cups whole milk
  • 6 tablespoons all-purpose flour
  • 1 1/2 lbs potatoes about 4 large
  • 1 lb butternut squash peeled seeded quartered and cut into 1/8 inch slices
  • 1 1/2 cups gruyere cheese coarsley grated about 4 ounces

Steps:

  • Preheat oven to 400 degrees
  • Generously butter a 3 quart baking dish at least 2 inches deep
  • In a skillet
  • cook leeks in 3 tablespoons butter over medium low heat
  • stirring
  • until very soft
  • In a saucepan
  • bring the milk just to boil dont scaldjust keep warm
  • In another heavy saucepan
  • melt the remaining 5 tablespoons of butter over medium low heat and whisk in flour - cooking and constantly whisking for about 3 minutes
  • Add heated milk in a stream
  • whisking
  • and bring to a boil
  • Simmer this sauce
  • whisking
  • for 1 minute - or until thickened - and season with salt and pepper
  • Peel potatoes and slice 1/8 inch thick
  • Spread about 1/3 sauce in baking dish and cover with 1/3 potato and squash slices
  • overlapping them slightly
  • Cover slices with 1/3 leeks and sprinkle with 1/3 Gruyere
  • Make 2 more layers with sauce
  • potatoes and squash
  • leeks and Gruyere in the same manner
  • Bake
  • covered with foil
  • in middle of the oven for about 20 minutes
  • Remove foil and bake 30 minutes more
  • or until top is golden and vegetables are tender Yum
  • If you prepare this in advance you may need to bake it a little bit longer
Scrambled Eggs amp; Asparagus 21 Day Wonder Diet Day 14 | Vegetarian Recipes

Scrambled Eggs amp; Asparagus 21 Day Wonder Diet Day 14

Back to list

Ingredients:

  • 170 g asparagus trimmed
  • cooking spray
  • 2 eggs
  • 2 egg whites
  • 2 tablespoons skim milk
  • 1 small tomatoes
  • 2 tablespoons flat leaf parsley coarsely chopped

Steps:

  • Boil steam or microwave asparagus until tender; drain
  • Meanwhile spray medium frying pan with cooking oil Whisk eggs egg whites and milk in medium jug Cook egg mixture in pan over low heat stirring until almost set
  • Serve asparagus and scrambled eggs sprinkled with tomato and parsley
Scrumptious Scramble | Vegetarian Recipes

Scrumptious Scramble

Back to list

Ingredients:

  • 6 egg whites
  • 2 large eggs
  • 4 scallions sliced small
  • 2 medium tomatoes diced medium-small
  • 4 -6 tablespoons skim milk
  • 1 small onion
  • 1 -2 cup diced green bell pepper
  • 1/4-1/2 teaspoon black pepper
  • 1/8-1/4 teaspoon red pepper
  • 1/8 teaspoon thyme
  • 1/4-1/2 teaspoon cilantro
  • 1 teaspoon minced garlic
  • 1 1/2-3 teaspoons peanut oil

Steps:

  • Whisk together the egg whites yolks spices and milk
  • Stir in vegetables until well distributed in the mixture
  • Heat garlic in oil until sizzling
  • Add the egg-milk-spice-vegetable mixture Scramble over medium high - high heat until done to your desire Season as cooking with pepper and cilantro
Semi-Dried Tomatoes In the Oven | Vegetarian Recipes

Semi-Dried Tomatoes In the Oven

Back to list

Ingredients:

  • 16 roma tomatoes
  • 1 teaspoon salt
  • 1 teaspoon fresh ground black pepper
  • 3 tablespoons fresh thyme chopped
  • 2 tablespoons olive oil

Steps:

  • Preheat the oven to 315F degrees
  • Cut the tomatoes into quarters
  • lengthwise Lay them skin side down on a wire rack in a baking pan
  • Sprinkle with salt if using
  • pepper
  • and thyme
  • Cook in the oven for 2 1/2 hours
  • checking occasionaly to make sure the tomatoes dont burn
  • Toss the tomatoes in the olive oil and leave to cool before packing into sterilized jars and sealing
  • Store in the refrigerator for 24 hours before using
  • NOTE To sterilize a storage jar
  • rinse it with boiling water and then place it in a warm oven until its completely dry dont dry it with a towel
Sheila Luskins Summer Succotash Salad | Vegetarian Recipes

Sheila Luskins Summer Succotash Salad

Back to list

Ingredients:

  • 3 cups cooked baby lima beans
  • 3 cups fresh corn kernels blanched
  • 1 cup diced peeled and seeded cucumber
  • 2 ripe plum tomatoes seeded and dce
  • 1/4 cup finely chopped red onion
  • 1 scallion with 3-inch of green thinly sliced
  • 2 tablespoons cider vinegar
  • 1/2 teaspoon Dijon mustard
  • 1 garlic clove minced
  • 1/2 teaspoon sugar
  • 1/8 teaspoon curry powder
  • salt to taste
  • fresh ground black pepper to taste
  • crushed red pepper flakes to taste
  • 3 tablespoons olive oil
  • 2 tablespoons chopped cilantro

Steps:

  • Combine lima beans corn cucumber tomatoes onions and scallions in bowl
  • In a separate bowl whisk the vinegar mustard garlic sugar amp; curry powder together
  • Season to taste with salt amp; pepper amp; red pepper flakes if using
  • Slowly drizzle in the oil whisking constantly
  • Pour over the vegetables and toss well with a rubber spatula
  • Refrigerate until ready to serve
  • Shortly before using toss with cilantro
  • Taste and adjust seasoning
  • Serve cold
Simple Blueberry Sandwich | Vegetarian Recipes

Simple Blueberry Sandwich

Back to list

Ingredients:

  • fresh blueberries
  • 1 slice soft bread white preferred
  • softened butter or margarine
  • honey
  • cinnamon

Steps:

  • If desired toast bread just a little to warm it taking care not to make it stiff
  • Spread butter on bread followed by honey cinnamon if using and then blueberries
  • Fold up like a taco and enjoy
Simple, but wonderful avocado dip | Vegetarian Recipes

Simple, but wonderful avocado dip

Back to list

Ingredients:

  • 3 ripe avocados
  • 16 ounces sour cream
  • hot pepper sauce
  • garlic
  • cayenne pepper
  • salt

Steps:

  • Take the avocados and get rid of the skin and the seed
  • Mash them up
  • you can do it using a simple potato masher or even a fork
  • Add garlic and mix well
  • Stir in about half of the sour cream
  • Add spices and hot sauce and stir well
  • Let sit for 5-10 minutes
  • Leting it sit lets the hot sauce and garlic to go to work
  • Add as much sour cream as you want
  • The more you add the more heat you will take away
  • Enjoy with veggies or chips
Simple, Healthy Hummus | Vegetarian Recipes

Simple, Healthy Hummus

Back to list

Ingredients:

  • 1 15 ounce can garbanzo beans chick peas
  • 2 tablespoons lemon juice more for a thinner consistency
  • 1 garlic clove
  • paprika
  • cilantro

Steps:

  • Drain and rinse garbanzo beans
  • Combine ingredients into food processor or blender
  • Add water/lemon juice as needed
  • Blend until smooth
  • Serve with veggies chips pretzels - whatever you would like Enjoy
Simply Spiced String/ Green Beans | Vegetarian Recipes

Simply Spiced String/ Green Beans

Back to list

Ingredients:

  • 3 lbs fresh string beans
  • 2 teaspoons salt
  • 1/4 cup water
  • 1/4 cup oil
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon cumin

Steps:

  • Wash and trim the string beans
  • I usually start out with more string beans than the 3 pounds called for in the recipe since I eat a lot raw and not all of them make it into the pot
  • Combine with all the other ingredients in a 3 quart pot and mix
  • Cook covered on a small flame for 30 minutes
  • Drain
  • Serve warm or chilled
Sizzler's Cheese Toast | Vegetarian Recipes

Sizzler's Cheese Toast

Back to list

Ingredients:

  • 1 lb butter slightly softened
  • 8 ounces parmesan cheese Grated
  • Italian bread Sliced

Steps:

  • In a mixer
  • cream together the butter and cheese
  • Preheat a griddle or large frying pan on medium-high
  • Spread cheese mixture on bread about 1/4 thick
  • Place bread cheese side down on griddle Cook until cheese has browned
Sklandrausis Latvian Vegetable Tart | Vegetarian Recipes

Sklandrausis Latvian Vegetable Tart

Back to list

Ingredients:

  • 300 g rye flour
  • 50 g lard or sour cream butter
  • 1/2 glass water
  • 1 tablespoon crushed caraway seed
  • 1/4 teaspoon salt
  • 500 g potatoes
  • 1/2 glass milk the fatter the better
  • 50 g sour cream butter
  • 1/4 teaspoon salt
  • 500 g carrots
  • 2 eggs from happy outdoor chicken
  • 200 g sour cream
  • 1/2 cup honey
  • 200 g sour cream
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla
  • 1/4 teaspoon cinnamon

Steps:

  • Make the dough Mix lard or butter with a warm water and caraway
  • and knead into dough of homogeneous consistency Roll it to 3-5 millimeters thickness Cut out round shapes with a round object examples
  • glass or bowl Turn up their edges with height of about 2 cm Place on a baking tray
  • Make the potato filling mash boiled potatoes
  • add milk
  • butter and salt Put a layer of the potato mass on each dough patty until one-third full
  • Make the carrot filling boiled carrots unpeeled smash or rub through a sieve and mix with honey
  • sour cream and eggs Top the layer of carrot paste on the potato mass and complete the filling
  • Bake in a moderate heat until the filling becomes light brown or golden and the dough turns dry and crusty
  • Just after baking
  • cover the tarts with sour cream mixed with some honey and vanillin Scatter with cinnamon as desired
  • Serve warm or cooled with milk
  • buttermilk or skabputra sour porridge
Southwestern Avocado Salsa | Vegetarian Recipes

Southwestern Avocado Salsa

Back to list

Ingredients:

  • 2 avocados diced
  • 2 tomatoes diced
  • 2 12 ounce cans white shoepeg corn drained
  • 2 14 ounce cans black beans drained
  • 1/4 cup green onion chopped
  • 1/4 cup fresh cilantro chopped
  • 2 tablespoons fresh lime juice

Steps:

  • Combine shoepeg corn and black beans in a medium-sized bowl
  • Add the tomato avocado green onion and cilantro to the blackbean and corn mixture
  • Fold the ingredients together refraining from smashing the avocados
  • Pour the fresh lime juice over the salsa
  • Serve with tortilla chips or on fish or burgers
Soy-Glazed Tofu and Carrots | Vegetarian Recipes

Soy-Glazed Tofu and Carrots

Back to list

Ingredients:

  • 2 tablespoons vegetable oil
  • 3 tablespoons soy sauce
  • coarse salt
  • 8 -9 medium carrots cut into 2 inch thin lengths
  • 2 14 ounce packages extra firm tofu cubed
  • 4 scallions thinly sliced
  • 1 -2 tablespoon rice vinegar
  • 1 -2 teaspoon toasted sesame oil

Steps:

  • Heat broiler
  • Set oven rack 5 inches from heat
  • In a large bowl whisk together vegetable oil soy sauce and 1 teaspoon salt
  • Add carrots; toss to coat
  • With a slotted spoon transfer carrots reserve bowl with marinade to broiling pan keeping carrots on one side
  • A few pieces at a time add tofu to marinade; turn gently to coat and transfer to broiling pan reserve remaining marinade
  • Broil until carrots are tender and tofu is browned turning tofu halfway through cooking time
  • Toss carrots occasionally more during the last few minutes of cooking 30-35 minutes
  • Transfer tofu and carrots to marinade bowl add scallions vinegar and sesame oil; toss gently to combine
Soybean Succotash With Sesame Ginger Vinaigrette | Vegetarian Recipes

Soybean Succotash With Sesame Ginger Vinaigrette

Back to list

Ingredients:

  • 12 ounces frozen whole kernel corn
  • 12 ounces frozen edamame shelled soybeans
  • 1 medium red bell pepper chopped
  • 1/2 cup red onion chopped
  • 4 -5 green onions thinly sliced
  • kosher salt to taste
  • 1/4 cup olive oil
  • 1/2 teaspoon toasted sesame oil
  • 2 tablespoons honey
  • 1/4 cup balsamic vinegar
  • 2 tablespoons sesame seeds
  • 1 -2 tablespoon fresh ginger grated
  • 1 -2 garlic clove pressed
  • 1/4 teaspoon red pepper flakes

Steps:

  • Steam the corn and edamame as directed on package
  • Place under cool water and rinse to cool; drain well
  • Mix the corn and edamame with chopped vegetables and sprinkling of salt
  • Mix together the dressing and pour over prepared vegetables; cover and refrigerate several hours to allow flavors to blend
  • Serve chilled
Sparkling Lime Christmas Punch | Vegetarian Recipes

Sparkling Lime Christmas Punch

Back to list

Ingredients:

  • 1 12 ounce can welch's frozen white grape juice
  • 1 12 ounce can minute maid frozen limeade concentrate
  • 1 2 liter bottle Sprite chilled
  • ice cube
  • frozen cranberries

Steps:

  • Mix frozen juices according to directions on the can add 7 cans water
  • Add Sprite to taste
  • Serve in punch bowl -- adding ice cubes and frozen cranberries
Spiced Rice With Lentils | Vegetarian Recipes

Spiced Rice With Lentils

Back to list

Ingredients:

  • 1 cup brown basmati rice
  • 1 cup lentils
  • 1 medium onion halved and thinly sliced
  • 1 tablespoon chopped fresh ginger
  • 2 teaspoons chopped garlic
  • 1 dried red chili
  • 3/4 teaspoon ground turmeric
  • salt
  • 2 tablespoons fresh lemon juice

Steps:

  • In large nonstick saucepan saute onion for 2 minutes or until translucent
  • Add ginger garlic dried red chile and turmeric Stir fry 1 minute Add rice and lentils Stir gently to mix
  • Add boiling water to cover ingredients by 1/2 inch Bring back to boil reduce heat and simmer covered 45-50 minutes or till liquid is absorbed and rice and letils are tender
  • Remove mixture from heat and let sit covered about 5 minutes Fluff gently with fork
  • Drizzle with lemon juice and garnish with chopped cilantro if desired
Spicy Stir-Fried Eggplant Aubergine | Vegetarian Recipes

Spicy Stir-Fried Eggplant Aubergine

Back to list

Ingredients:

  • 4 Japanese eggplants cut into 1-inch cubes or two regular
  • 5 tablespoons vegetable oil or 5 tablespoons olive oil
  • 1 lemon juice of diluted in
  • 1 cup water
  • 2 teaspoons coriander
  • 1 teaspoon curry powder
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon salt

Steps:

  • Heat oil in wok or large skillet on medium high
  • Add eggplant
  • After 1 minute reduce heat to medium
  • Sprinkle with spice mixture
  • Stir
  • Cook stirring frequently for 15-20 minutes
  • Every minute add about 1 T lemon-water
Spinach and Pear Summer Salad | Vegetarian Recipes

Spinach and Pear Summer Salad

Back to list

Ingredients:

  • 1 punch fresh spinach leaves
  • 2 ripe Anjou pears
  • 5 table spoons pine nuts
  • 4 ounces feta cheese crumbled
  • 1 red onion thinly sliced
  • 2 lemons juice of fresh
  • balsamic vinaigrette to serve

Steps:

  • Gently wash spinach leaved under cold water
  • Drain spinach leaves
  • Cut pear in half and remove core and seeds
  • Thinly slice pears and sprinkle with lemon juice to avoid turning brown
  • Peel and very thinly slice onions
  • Crumble feta cheese
  • In a large bowl place torn spinach leaves
  • Arrange thin pear slices and onion ontop of the spinach
  • Gently crumble feta cheese over spinach pears and onion rings
  • Finally toss pine nuts over the entire salad
  • Serve with a good quality balsamic vinaigrette
  • Delicious with fresh fish or simply as an entree
Spinach Pasta Salad Recipe Kathyamp;039;s Vegan Kitchen | Vegetarian Recipes

Spinach Pasta Salad Recipe Kathyamp;039;s Vegan Kitchen

Back to list

Ingredients:

  • 1/4 cup avocado oil
  • 1/4 cup fresh lemon juice
  • 1/4 teaspoon lemon zest you can add extra as per taste
  • 1 teaspoon black pepper

Steps:

  • INSTRUCTIONS
  • ASIAN TOFU
  • Press Tofu according to directions cut into two equal pieces and place in a container
  • Add all marinade ingredients together whisk and pour over tofu
  • Cover and place in the refrigerator for at least 1 hour
  • MUSHROOMS
  • SLice mushrooms thin
  • Place in a container
  • Whisk marinade ingredients together
  • Pour over mushrooms
  • Cover and refrigerate for at least 1 hour
  • GRILLING TOFU OR BAKE AIR-FRY OR SAUTE
  • Preheat grill to medium-low
  • Place tofu pieces directly on the grill or on a grill mat or in a grill basket
  • Then cook 7-8 minutes on each side
  • Remove from grill; wait until cool to the touch and then cut into bite-sized pieces
  • Set aside or place back into the container with the leftover marinade and refrigerate until ready to use
  • VEGETABLES
  • Dice white onion
  • Drain and chop water chestnuts
  • Cut ends off lettuce and clean
  • In a large non-stick skillet over medium-low heat cook onions until translucent
  • Add mushrooms with the marinade and cook until marinade dissipates
  • Then add water chestnuts and cook for a few minutes
  • Then add cooked tofu
  • Toss with vegetables until heated through
  • https//wwwkathysvegankitchencom/spinach-pasta-salad/
Stir-Fried Asparagus and Tomatoes | Vegetarian Recipes

Stir-Fried Asparagus and Tomatoes

Back to list

Ingredients:

  • 1 tablespoon cold water
  • 1 teaspoon cornstarch
  • 2 teaspoons soy sauce
  • 1/4 teaspoon salt
  • 1 tablespoon cooking oil
  • 1 lb fresh asparagus trimmed and diagonally sliced into 1 1/2 inch pieces
  • 4 green onions cut diagonally into 1 inch pieces
  • 1 1/2 cups fresh mushrooms sliced
  • 2 small tomatoes cut into wedges

Steps:

  • Blend water and cornstarch together in a small bowl
  • Stir in soy sauce and salt and set aside
  • Preheat wok or heavy skillet over high heat
  • Add oil and heat about 1 minute
  • Add asparagus and green onions and stir fry about 4 minutes
  • Add mushrooms and stir-fry for 1 minute more
  • Stir soy mixture
  • Push vegetables to the side of the wok
  • Pour soy mixture in center of wok
  • Let bubble slightly then stir in vegetables
  • Cook and stir until mixture is bubbly
  • Add tomatoes and cook until heated through
Stir-fry Cabbage | Vegetarian Recipes

Stir-fry Cabbage

Back to list

Ingredients:

  • 1/2 small cabbage
  • 2 tablespoons sunflower oil
  • 1 tablespoon light soy sauce
  • 1 tablespoon lemon juice
  • 2 teaspoons caraway seeds
  • ground black pepper to taste

Steps:

  • Cut the central core from the cabbage and shred the leaves finely
  • Heat the oil until quite hot in a wok and then stirfry the cabbage for about 2 minutes
  • Toss in the soy sauce lemon juice caraway seeds and pepper to taste
Strawberry Compote | Vegetarian Recipes

Strawberry Compote

Back to list

Ingredients:

  • 1/4 cup caster sugar
  • 150 g strawberries fresh or frozen

Steps:

  • Place sugar an 2 tablespoons of cold water in a small saucepan and stir over low heat until sugar dissolves
  • Increase heat to high and bring mixture to the boil Cook for 3 minutes or until mixture thickens slightly
  • Remove from heat and stir in strawberries Set aside
Sugar Free Lemon Lime quot; Soda Pop quot; for Kids | Vegetarian Recipes

Sugar Free Lemon Lime quot; Soda Pop quot; for Kids

Back to list

Ingredients:

  • 2 tablespoons fresh lemon juice
  • 1 tablespoon freshly squeezed lime juice
  • 1/4 cup apple juice concentrate plus
  • 2 tablespoons apple juice concentrate
  • 1 cup club soda
  • ice cube

Steps:

  • Pour lemon and lime juices into a glass Add apple juice concentrate
  • Add club soda and ice Stir
Summertime Melon Smoothie | Vegetarian Recipes

Summertime Melon Smoothie

Back to list

Ingredients:

  • 2 small honeydew melon peeled seeded and chopped
  • 1 cup yogurt
  • 2 cups milk
  • 2 tablespoons honey
  • 2 teaspoons sugar
  • ice cube bunch of them

Steps:

  • Put all ingredients into blender mix
  • Blend less time for thicker fruitier smoothie
  • Blend longer and faster fora smoother smoothie
  • You may add some cold water if too thick and give it a blend
  • Garmish glass by slicing half way through a chunk or thick slice of melon and stick on glass rim
  • ENJOY
Super Easy Microwave Cheese Sauce for Lasagna | Vegetarian Recipes

Super Easy Microwave Cheese Sauce for Lasagna

Back to list

Ingredients:

  • 90 g butter
  • 1/3 cup plain flour
  • 1 3/4 cups milk
  • 225 g cheddar cheese grated or use the whole 250g block

Steps:

  • Melt butter for 40 secs on high
  • Stir in flour amp; cook for 1 min on high
  • Gradually stir in milk
  • Cook for 4-6 mins on high stirring every minute
  • Stir in cheese
Super Healthy Hummus | Vegetarian Recipes

Super Healthy Hummus

Back to list

Ingredients:

  • 3 garlic cloves minced more if you like
  • 1/4 cup plain low-fat yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/8 teaspoon pepper
  • 1 19 ounce can chickpeas drained and rinsed
  • 1 tablespoon fresh parsley chopped

Steps:

  • Combine everything in blender or food processor and process until smooth
  • The blender gives the best result
  • If you need more liquid to make a nice consistency add a bit more yogurt
  • Chill
  • Serve with pitas or as a veggie dip
Swedish Brown Beans With Pears | Vegetarian Recipes

Swedish Brown Beans With Pears

Back to list

Ingredients:

  • 1 1/2 cups swedish brown beans picked and rinsed well or pinto
  • 1 cinnamon stick
  • 2 teaspoons salt
  • 3/4 cup brown sugar
  • 1/4 cup cider vinegar
  • 3/4 cup dark corn syrup or molasses
  • 2 large pears peeled cored and chopped

Steps:

  • Place the beans in a large bowl and cover with water
  • Soak overnight
  • The next day drain and transfer to a large saucepan or stockpot
  • Add water again to just cover
  • Add cinnamon stick to beans and bring to a boil
  • Reduce heat and simmer covered for 45 minutes
  • Add salt brown sugar vinegar corn syrup and pears
  • Simmer covered for 2-2 hours until beans are tender
  • Transfer to serving bowl and serve
Sweet and Sour Peppers with Pasta Bows | Vegetarian Recipes

Sweet and Sour Peppers with Pasta Bows

Back to list

Ingredients:

  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 orange bell pepper
  • 1 clove garlic crushed
  • 2 tablespoons capers
  • 2 tablespoons raisins
  • 1 teaspoon whole grain mustard
  • grated lime juice and zest of
  • 1 teaspoon honey
  • 2 tablespoons chopped cilantro
  • 8 ounces bow tie pasta
  • salt freshly ground black pepper
  • shavings parmesan cheese to serve

Steps:

  • Quarter the peppers and remove the stalks and seeds
  • Place in boiling water and cook for 10-15 minutes until tender
  • Drain and rinse under cold water
  • Peel away the skins and and leftover seeds and cut the flesh lengthwise into strips
  • Set aside
  • Put the garlic capers raisins mustard lime zest and juice honey and cliantro into a bowl
  • Season with salt and pepper and whisk together
  • Cook the pasta in a large pan of boiling salted water for 10-12 minutes until tender
  • Drain thoroughly
  • Return pasta to the pan and add the peppers and dressing
  • Heat genly on med-low and toss to miss
  • Transfer to a warm serving bowl
  • Serve with shavings of Parmesan cheese if you like
Sweet Juice Sensation | Vegetarian Recipes

Sweet Juice Sensation

Back to list

Ingredients:

  • 1 orange peeled
  • 1 apple stem removed
  • 1 large carrot topped
  • 1 grapefruit peeled
  • 1 pears rind and seeds removed or 1/2 cantaloupe rind and seeds removed

Steps:

  • Juice apple and carrot then juice the remaining ingredients
  • Stir and serve
Sweet Potato Bread | Vegetarian Recipes

Sweet Potato Bread

Back to list

Ingredients:

  • 350 g sweet potatoes
  • 500 g strong plain white flour
  • 2 teaspoons salt
  • 1 1/4 ounce sachet easy-blend dried yeast
  • 1 1/2 teaspoons caraway seeds
  • fresh ground black pepper
  • 175 ml warm water

Steps:

  • Peel and dice the potatoes then boil them for about 15 minutes or until tender Drain and then mash thoroughly Leave to cool
  • Sift the flour and salt into a bowl then add the yeast caraway seeds and black pepper
  • Add the sweet potato and rub it in well
  • Add enough water to make a soft dough and knead until smooth and elastic
  • Leave the dough in a warm place until doubled in size 1-2 hours
  • Knock back the dough on a floured surface and knead again briefly Place in a greased loaf tin and leave to rise again for another 30 minutes
  • Preheat the oven to 200C/400F/ gas mark 6 and bake the loaf for 30-35 minutes until the bread is risen golden brown and sounds hollow when tapped underneath
Swiss Baked Tomatoes in Cream | Vegetarian Recipes

Swiss Baked Tomatoes in Cream

Back to list

Ingredients:

  • 8 tomatoes ripe and red
  • 1/3 cup basil leaves this is approximate use a handful
  • 3 garlic cloves thinly sliced
  • 1/2 teaspoon sugar
  • flaky sea salt
  • 1/2 teaspoon black pepper coarsely ground
  • 1 cup cream use generously

Steps:

  • Preheat oven to 350 deg F/180 deg C use lower heat for convection ovens
  • Halve the tomatoes and pack snugly into an oven dish Put the basil leaves among the tomato halves
  • Scatter over the garlic sugar salt and pepper Pour over the cream
  • Bake for about 20 - 30 minutes until golden and bubbly
  • Serve with lots of toasted bread for dunking
Tamarind Chutney | Vegetarian Recipes

Tamarind Chutney

Back to list

Ingredients:

  • 2 tablespoons tamarind paste
  • 5 tablespoons water
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1 teaspoon sugar
  • cilantro chopped to garnish

Steps:

  • Whisk all of the ingredients together and garnish with as much or as little cilantro as you like
  • Cover and refrigerate until ready to serve
  • This keep well in the fridge
  • Enjoy
Tangy Bang'n Mango Salsa | Vegetarian Recipes

Tangy Bang'n Mango Salsa

Back to list

Ingredients:

  • 1 mango peeled with pitt removed chopped
  • 4 roma tomatoes chopped
  • 1 jalapeno pepper with or without seeds membrane
  • 1/2 red onion chopped
  • 1/2 cup spinach leaves chopped
  • 1/4 cup cilantro minced feel free to cut down I just love cilantro
  • 1 -4 garlic clove minced
  • 2 teaspoons lemon juice
  • 2 teaspoons vinegar
  • salt

Steps:

  • Add ingredients together and mix Let sit in the refrigerator for at least an hour before serving
  • For an eaiser version I put the onion spinach jalapeno cilantro and garlic in the food processor and buzz a few times instead of hand chopping but alway hand chop the tomato and mango since they are the stars
Thai Cantaloupe Soup | Vegetarian Recipes

Thai Cantaloupe Soup

Back to list

Ingredients:

  • 1 medium cantaloupe
  • 3 tablespoons canola oil
  • 1 small onion chopped
  • 3/4 cup grape tomatoes or 1 tomato chopped
  • 2 cups water
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 3 teaspoons nuoc nam fish sauce
  • 1 green onion minced
  • 2 tablespoons peanuts chopped
  • 1 tablespoon cilantro minced

Steps:

  • Half cantalope
  • discard seeds
  • scoop out flesh and set aside
  • Reserve shells to use for bowls
  • Heat oil in a saucepan
  • Add onion
  • Saut 2 minutes
  • Add cantaloupe flesh and tomatoes
  • Cook 5 minutes
  • Add the next 5 ingredients
  • Bring to a boil
  • Reduce
  • Simmer 5 minutes
  • Pure in batches
  • Return to pot
  • Re-heat
  • Ladle into shells
  • Top with the last 3
  • YUM
The quot; Who Needs Clif Bars?quot; Bar | Vegetarian Recipes

The quot; Who Needs Clif Bars?quot; Bar

Back to list

Ingredients:

  • 1 cup pecans
  • 1 1/2 cups raisins or other sticky dried fruit apricots also work great
  • 1 egg
  • orange zest lots
  • cinnamon

Steps:

  • Preheat the oven to 350F
  • Grind the pecans into a flour-like powder using a food processor Pour into a medium bowl and set aside
  • Process the dried fruit in the same way
  • in the food processor-- make sure the pieces are good and small This might take awhile If using dried apricots instead
  • it might help to slice them in half before adding them to the food processor When finished
  • add to the bowl with the pecan flour Add cinnamon and orange zest to taste
  • Add the egg to the mix
  • and work it into the pecans and raisins with your hands You want the mixture to be drier than cookie dough usually is-- just barely holding together The stickiness of the dried fruit will help the mixture stay in clumps
  • Spray a cookie sheet with non-stick spray
  • or use butter Shape your bars out of the mixture-- I usually aim for bars which are about 2 x 4 inches x 3/8-inch thick
  • Bake for about 15 minutes
  • though watch the edges of the bars-- they can get toasty When the center of each bar is somewhat firm to the touch
  • remove from the oven and place on a rack to cool
Thin Crust Pizza | Vegetarian Recipes

Thin Crust Pizza

Back to list

Ingredients:

  • 1 -9 inch pita bread
  • 3 tablespoons Miracle Whip light
  • 1/2 cup chopped bell pepper
  • 1/2 cup chopped onion
  • 1/2 cup sliced portabello mushroom
  • 2 small garlic cloves chopped
  • 3/4 cup low fat mozzarella cheese shredded

Steps:

  • pre-heat oven to 350 chop your veggies
  • spread your miracle whip all over pita bread then spread garlic into miracle whip
  • next spread your cheese and finally your veggies
  • cook for 10 to 15 minutes or until cheese is melted
Tita's Cucumbers With Olive Oil | Vegetarian Recipes

Tita's Cucumbers With Olive Oil

Back to list

Ingredients:

  • 1 cucumber
  • olive oil
  • salt

Steps:

  • Peel and slice cucumber into 1/4-inch slices/rounds Tita used to cut the seeded centers out of the cucumber slices for me This is not necessary
  • but I think its better You can also buy a seedless cucumber
  • Arrange cucumber slices on a large plate
  • Lightly pour or sprinkle olive oil over rounds
  • Sprinkle with salt
Toasted Israeli Couscous Salad with Grilled Summer Vegetables | Vegetarian Recipes

Toasted Israeli Couscous Salad with Grilled Summer Vegetables

Back to list

Ingredients:

  • 1/2 cup balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 2 cloves garlic coarsely chopped
  • 1 cup olive oil
  • salt
  • freshly-ground black pepper
  • 2 green zucchini quartered lengthwise
  • 2 yellow zucchini quartered lengthwise
  • 6 asparagus spears trimmed
  • 12 cherry tomatoes
  • 1 red bell pepper quarteredseeded
  • 1 yellow bell pepper quarteredseeded
  • 1/4 cup basil chiffonade
  • 1/4 cup coarsely-chopped flat leaf parsley
  • 2 tablespoons olive oil
  • 1 lb israeli couscous
  • vegetable stock heated

Steps:

  • In a small bowl whisk together the vinegar mustard and garlic slowly add the olive oil and whisk until combined
  • Season with salt and pepper
  • Pour 1/2 the marinade over the vegetables and let sit at room temperature for 15 minutes
  • Preheat the grill
  • Remove the vegetables from the marinade and grill the vegetables until just cooked through
  • Cut the zucchini and peppers into 1/2-inch pieces cut the tomatoes in half
  • Heat the olive oil over medium-high heat add the couscous and toast until lightly golden brown
  • Cover the couscous with the hot stock and bring to a boil; cook until al dente and drain well
  • Place in a large serving bowl add the grilled vegetables and herbs and toss with the remaining vinaigrette
  • Serve at room temperature
Tofu Burritos | Vegetarian Recipes

Tofu Burritos

Back to list

Ingredients:

  • 3 tablespoons olive oil
  • 3 garlic cloves minced
  • 2 medium onions chopped
  • 1 bell pepper diced
  • 1 1/2 lbs firm tofu crumbled or mashed
  • 4 tablespoons tomato paste
  • 2 tablespoons soy sauce
  • 2 teaspoons paprika
  • 1 tablespoon cumin
  • 1 teaspoon oregano
  • 1/2 cup cut corn
  • 6 whole wheat tortillas
  • salsa

Steps:

  • Heat the oil in a large skillet Saute the garlic and onions for 2 minute
  • Add the bell pepper Cook until the onions are soft
  • Add spices corn and tofu
  • Mix in tomato paste soy sauce and salt amp; pepper to taste
  • Fill each tortilla with 3/4 cup of filling and roll up
  • Place in oiled dish cover with foil and bake 20 minute at 350 degrees
  • Serve with Salsa
Tofu-Almond French Toast | Vegetarian Recipes

Tofu-Almond French Toast

Back to list

Ingredients:

  • 8 ounces soft silken tofu
  • 3/4 cup non-dairy coffee creamer To make this recipe vegan make sure creamer does not contain casein a milk derivative
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon almond extract
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon salt
  • 1/4 cup slivered almonds lightly toasted
  • 1/2 lb Italian bread sliced

Steps:

  • Combine soft tofu creamer maple syrup vanilla and almond extracts and whip together
  • Add spices and salt to the tofu mixture and stir in gently until just incorporated
  • Heat a frying pan on medium-high adding a little oil to keep French toast from sticking
  • Dip the bread in the tofu mixture until well-coated and in the hot pan
  • Cook for a few minutes on each side until lightly browned
  • Serve with a sprinkling of slivered almonds on top
Tomato and Lentil Soup | Vegetarian Recipes

Tomato and Lentil Soup

Back to list

Ingredients:

  • 1 tablespoon olive oil
  • 1 leek thinly sliced
  • 1 large carrot quasrtered and thinly sliced
  • 1 large onion finely chopped
  • 2 cloves garlic finely chopped
  • 250 g red lentils
  • 1 1/4 liters water
  • 350 ml tomato juice
  • 1 400 g can chopped tomatoes
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1 bay leaf
  • salt and pepper
  • chopped fresh parsley to garnish

Steps:

  • Heat the oil in a large saucepan over medium heat
  • Add the leek carrot onion and garlic cover and cook for 4-5 minutes or stirring frequently until the leek and onion are a little softened
  • Rinse and drain the lentils picking them over for any foreign matter
  • Add the lentils to the pan and stir in the waster juice and tomatoes Add the cumin coriander bayleaf and a large pinch of salt
  • Bring to the boil and reduce the heat to a simmer and cook for about 45 minutes or until the vegetables are tender
  • you can now puree the soup if you prefer it smoother or leave it as it is
  • Season well with salt and pepper before serving
  • Garnish each serving with a sprinkling of fresh parsley
Tomato Rasam Soup | Vegetarian Recipes

Tomato Rasam Soup

Back to list

Ingredients:

  • 2 medium tomatoes one quartered and one chopped
  • 1 garlic clove
  • 4 cups water
  • 2 teaspoons minced fresh ginger
  • 1/4 cup chopped fresh coriander
  • 1 fresh hot green chili pepper cut into small pieces
  • 1 teaspoon curry powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground black pepper
  • 2 teaspoons salt
  • 2 teaspoons canola oil
  • 1/4 teaspoon black mustard seeds
  • 2 red chili peppers

Steps:

  • Puree the quartered tomato with the garlic in a blender of food processor Set aside
  • Bring the water to a boil in a medium saucepan Add the chopped tomato the ginger cilantro and green chile Turn the heat down and simmer 3 minutes
  • Add the tomato-garlic puree the curry or rasam powder cumin black pepper and salt and simmer 5 minutes
  • For the tempering oil
  • Combine the oil and mustard seeds in a small frying pan or saucepan over medium-high heat Cover the mustard seeds splatter and pop and cook until you hear the mustard seeds crackle 1 to 2 minutes Add the chiles and cook uncovered stirring until they start to brown about 30 seconds Pour immediately into the soup and stir Serve hot
Tomato Sauce With Pine Nuts, Capers, Olives and Raisins | Vegetarian Recipes

Tomato Sauce With Pine Nuts, Capers, Olives and Raisins

Back to list

Ingredients:

  • 1 28 ounce can plum tomatoes preferably San Marzano variety
  • 2 tablespoons olive oil
  • 2 garlic cloves chopped
  • 2 tablespoons pine nuts
  • 2 tablespoons golden raisins plumped in hot water then drained
  • 1/2 cup black olives pitted and roughly chopped
  • 2 tablespoons capers chopped
  • salt to taste
  • fresh ground black pepper to taste

Steps:

  • Drain tomatoes into a measuring cup Reserve 1/4 cup of packing juice Roughly chop tomatoes and set aside
  • In a medium saucepan heat olive oil over low heat until shimmering Add garlic and cook gently until soft but not brown Add tomatoes raise heat to medium and cook tomatoes until they are soft and broken down about 15 minutes Add a little reserved juice if necessary but keep the sauce very thick
  • Meanwhile toast pine nuts in a small dry skillet over medium heat until golden stirring or shaking and tossing often Stir into the sauce along with the raisins olive and capers Season sauce to taste and serve with fish or tossed with pasta
Tomato Soup | Vegetarian Recipes

Tomato Soup

Back to list

Ingredients:

  • 5 14 ounce cans diced tomatoes
  • 1 medium onion chopped
  • 1 garlic clove minced
  • 1/2 celery rib chopped
  • 1 teaspoon chopped fresh flat-leaf parsley
  • 1 teaspoon chopped fresh basil
  • 1 bay leaf
  • 1/2 tablespoon kosher salt
  • 1 tablespoon white sugar
  • 1/4 teaspoon fresh ground black pepper

Steps:

  • Combine tomatoes onion garlic celery parsley basil and bay leaf in a large pot Bring to a boil reduce to a simmer cover and cook until quite soft 1-2 hours
  • Remove bay leaves and puree soup with an immersion blender You can use a food processor or blender but both tend to add air and will make the soup distinctly pink instead of red
  • Add salt sugar and pepper Bring to a boil reduce to a simmer and cook uncovered 1-2 hours until thickened
Tomato-Mushroom Pasta | Vegetarian Recipes

Tomato-Mushroom Pasta

Back to list

Ingredients:

  • 4 tablespoons unsalted butter
  • 1/2 cup chopped shallot
  • 1 lb assorted wild and domestic mushroom thinly sliced
  • 1 lb vine-ripe tomatoes seededdiced
  • 1 teaspoon chopped rosemary
  • 1/4 cup sun-dried tomato packed in oil sliced into small pieces
  • 3/4 lb bucatini pasta or 3/4 lb perciatelli cooked

Steps:

  • In large nonstick skillet melt butter
  • Add chopped shallots; cook until softened 3 minutes
  • Add assorted mushrooms; saute until tender 8 minutes
  • Add tomatoes rosemary 3/4 tsp salt and 1/4 tsp pepper; saute until tomatoes are softened 3 minutes
  • In large pasta bowl place 3/4 lb freshly cooked pasta; add sauce; toss to mix well
  • Serve with grated Parmesan cheese if desired
Trachelle's Favorite Wheat Bread Bread Machine | Vegetarian Recipes

Trachelle's Favorite Wheat Bread Bread Machine

Back to list

Ingredients:

  • 2 tablespoons canola oil
  • 1/3 cup brown sugar
  • 1 teaspoon salt
  • 1 cup warm water
  • 1 1/2 cups whole wheat flour
  • 1 cup white bread flour
  • 1 1/2 teaspoons yeast

Steps:

  • Add all ingredients to bread machine pan in the order suggested by the manufacturer
  • Add 2-3tbs of water or flour if dough is too wet or dry
  • I usually use the dough cycle then form loaf rise until doubled and bake in the oven at 350 degrees for 25-30 minutes
Traditional Bread Abm | Vegetarian Recipes

Traditional Bread Abm

Back to list

Ingredients:

  • 1 3/8 cups water
  • 2 tablespoons butter
  • 2 tablespoons dry buttermilk
  • 1 3/4 teaspoons salt
  • 4 cups bread flour unbleached
  • 2 tablespoons sugar
  • 2 1/4 teaspoons yeast

Steps:

  • Add ingredients in the order that your bread machine instructs
  • Choose light or medium crust and basic setting
  • At the end of the 3-hour cycle when the bread is finished baking remove and let cool for 15 minutes
Traditional Scottish Brandy Wafers | Vegetarian Recipes

Traditional Scottish Brandy Wafers

Back to list

Ingredients:

  • 2 ounces light corn syrup
  • 2 ounces butter
  • 2 ounces flour
  • 2 ounces caster sugar superfine sugar
  • 1/2 teaspoon brandy
  • 1/2 teaspoon ground ginger

Steps:

  • Preheat the oven to 450F and grease a baking sheet
  • Melt the butter syrup and sugar over a gentle heat and then stir in the flour ginger and brandy
  • Keep stirring for about five minutes
  • Drop small teaspoonsfuls onto the baking sheet keeping them well apart
  • Bake for five minutes or until they are a pale golden brown
  • Using the greased handle of a large wooden spoon roll the wafers round the handle while they are still hot- take care not to burn yourself
  • Allow to cool before use
Tri-Color Potatoes With Artichoke Hearts and Feta | Vegetarian Recipes

Tri-Color Potatoes With Artichoke Hearts and Feta

Back to list

Ingredients:

  • 2 lbs baby tricolor potatoes unpeeled sliced into small uniform wedges red white or gold and purple or blue
  • 1 tablespoon olive oil
  • 1/2 cup thinly sliced onion
  • 1 -2 garlic clove minced
  • 2 teaspoons lemon juice
  • salt and pepper to taste
  • 2 14 ounce cans water-packed artichoke hearts drained
  • 1 tablespoon capers drained
  • 3/4 cup sliced large Spanish olives with pimento
  • 4 -6 ounces feta cheese

Steps:

  • Boil potato wedges in boiling water for 5 minutes to cook part-way Drain and set aside
  • Heat oil in a large nonstick skillet over medium-high heat Add onion and garlic and cook until tender stirring often about 4-5 minutes
  • Add lemon juice salt and pepper Stir in artichoke hearts potatoes capers and olives Saute gently until heated through about 5 minutes
  • Serve sprinkled with feta cheese
Tricolor Crustless Quiche | Vegetarian Recipes

Tricolor Crustless Quiche

Back to list

Ingredients:

  • 2/3 lb spinach frozen defrosted or fresh
  • 6 big carrots peeled and boiled
  • 3 big potatoes peeled and boiled
  • 8 ounces low-fat cream cheese
  • 8 ounces cream cheese or use 2 pkgs low-fat cheese
  • 7 -8 ounces swiss cheese shredded 200 gram
  • 1 cup all-purpose flour
  • 1/2 cup milk
  • 4 eggs lightly beaten
  • 1/2 teaspoon white pepper
  • 1 dash hot paprika
  • salt and black pepper

Steps:

  • Preheat oven to 375 degrees F 190 C
  • For frozen spinach cook over low heat until liquid evaporates Fresh spinach wash and boil only in water clinging to the leaves until tender Drain chop and place in bowl
  • In a separate bowl mash the cooked carrots
  • In another bowl mash the cooked potatoes
  • In yet another bowl mix the cheeses flour milk eggs white pepper paprika salt and pepper
  • Divide into 3 equal portions and place a portion into each of the other bowls of spinach carrot and potatoes
  • Mix contents of all three bowls well
  • Butter a deep 14x4-inch pan
  • Spoon in potato mixture and bake in 375 degrees F 190 C for 8 minutes
  • Spoon in the carrot mixture and bake 8 more minutes
  • Now spoon in the spinach mixture and bake 45 minutes or until everything sets
  • Turn off the oven but leave the quiche in the oven for 5 minutes
  • Remove from oven then let cool for at least 5 minutes before serving
Troppo Ice Blocks | Vegetarian Recipes

Troppo Ice Blocks

Back to list

Ingredients:

  • pineapple
  • banana
  • jackfruit
  • soursop
  • mango
  • rambutans
  • lychee
  • pommelo
  • star fruit
  • passion fruit
  • guava
  • papaya
  • oranges or orange juice

Steps:

  • Peel and core the fruits over a bowl to catch the juice
  • Cut the fruit into bite-size pieces and place in the bowl
  • Stir the fruit together and spoon the mixture into plastic cups until 2/3 full
  • Squeeze enough oranges for the juice to cover the fruit
  • Insert a wooden stick into the centre
  • Freeze overnight in the freezer
Tweaked Fat Free Italian Dressing | Vegetarian Recipes

Tweaked Fat Free Italian Dressing

Back to list

Ingredients:

  • 2 tablespoons fat-free Italian salad dressing
  • 1 tablespoon salsa

Steps:

  • Mix together and pour onto your salad Mmm
Ultimate Browned Vegetable Stock | Vegetarian Recipes

Ultimate Browned Vegetable Stock

Back to list

Ingredients:

  • 3 onions unpeeled quartered
  • 3 large carrots unpeeled halved stem ends removed
  • 8 celery ribs with leaves each broken in half
  • 3 beets quartered
  • 2 heads garlic whole heads papery skin left on cut in half across the middle to expose each garlic clove
  • 3 tablespoons vegetable oil use a mild flavored one
  • 1/4 cup tamari soy sauce low sodium or 1/4 cup shoyu soy sauce low sodium
  • 7 cups room temperature water preferably spring divided
  • 1 -3 cup shiitake mushroom stems see description above
  • 2 bay leaves
  • 2 sprigs fresh parsley
  • 1 teaspoon peppercorn

Steps:

  • Preheat the oven to 350F Spray and 11 X 13-inch backing pan with cooking spray
  • Place the onions carrots celery beets and garlic in the pan Drizzle with the oil and toss to coat the vegetables Pour over the soy sauce and bake until the vegetables are deeply browned almost burnt-looking about 1 hour
  • Transfer the vegetables to a large heavy soup pot Add 5 cups of the water and the remaining ingredients
  • Pour the remaining 2 cups of water into the baking pan and using the blade since of a spatula scrape up all those wonderful browned caramelized bits on the bottom Add this to the soup pot
  • Bring the water to a boil and then turn down the heat and simmer partially covered 30 minutes Cool slightly and strain
Upside Down Apple amp; Cranberry Coffee Cake | Vegetarian Recipes

Upside Down Apple amp; Cranberry Coffee Cake

Back to list

Ingredients:

  • 1/4 cup corn syrup
  • 3/4 cup brown sugar packed
  • 1 tablespoon margarine or 1 tablespoon butter
  • 1/2 teaspoon ground cinnamon
  • 1 1/2 cups apples peeled thinly sliced
  • 3/4 cup granulated sugar
  • 1/3 cup unsweetened applesauce
  • 1/4 cup vegetable oil
  • 1 large egg
  • 2 large egg whites
  • 2 teaspoons vanilla
  • 1 teaspoon ground cinnamon
  • 1 1/4 cups all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/2 cup low-fat yogurt
  • 1/4 cup dried cranberries

Steps:

  • Preheat the oven to 350F spray 9-inch cake pan with vegetable spray
  • TOPPING Stir together corn syrup brown sugar margarine and cinnamon in the cake pan
  • Place in the oven for 3 minutes or until mixture has melted
  • The mixture should be sticky
  • Place the apples and cranberry on top
  • CAKE Combine the sugar apple sauce oil egg egg whites vanilla and cinnamon in a large bowl using a whisk or electric mixer
  • In another bowl stir together flour and baking powder
  • Stir the dry ingredients into the apple sauce mixture in batches alternating with the yogurt making two additions of dry and one of wet and then stir just until the mixture is combined
  • Spread it over the fruit in the pan
  • Place the pan in the center of the oven and bake for 25 to 35 minutes or until a tester comes out dry
  • Let cool on a wire rack for 20 minutes and then turn out onto a large platter
Vegan Mini Carrot Cake Muffins | Vegetarian Recipes

Vegan Mini Carrot Cake Muffins

Back to list

Ingredients:

  • 3/4 teaspoon baking powder
  • 1/4 cup unsweetened applesauce
  • 3/8 cup sugar
  • 1 1/4 cups all-purpose flour
  • 1 teaspoon baking soda
  • 3/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1/8 cup grapeseed oil
  • 1 tablespoon honey
  • 1 cup carrot graded
  • 1/2 cup water or crushed pineapple including juice

Steps:

  • In a small bowl mix baking powder and applesauce into a foamy mixture set aside
  • In large bowl mix flour sugar baking soda cinnamon nutmeg and salt; mix
  • Add oil honey carrots water or pineapple some of the juice might help and applesauce mixture
  • Mix well
  • Add nuts raisins or dried cranberries if preferred
  • Scoop mixture into cupcake liners
  • Bake at 325F for 30 minutes or until toothpick comes out clean
  • Once cooled frost with icing powered sugar vegan Earth Balance butter organic vanilla and water
Vegan Pizza Dough | Vegetarian Recipes

Vegan Pizza Dough

Back to list

Ingredients:

  • 3 -3 1/2 cups flour
  • 2 1/2 ounces fast rising yeast
  • 1 teaspoon salt
  • 1 cup water very warm
  • 2 tablespoons olive oil

Steps:

  • Preheat oven to 400 degrees F
  • In large bowl combine flour yeast and salt Add warm water and olive oil knead about 5 minutes or until mixture is well combined and forms a ball Let dough sit for 10 minutes in a warm place
  • Roll out dough and fit to oiled cookie sheet or pizza pan Place in oven and bake for approximately 10 minutes or until very slightly browned
  • Remove from oven and let cool Add pizza toppings of your choice Return pizza to oven and bake approximately 10-20 minutes or until cheese is melted Cool slice and serve
Vegan Pumpkin Pie Smoothie | Vegetarian Recipes

Vegan Pumpkin Pie Smoothie

Back to list

Ingredients:

  • 1/2 cup canned pumpkin
  • 1/2 cup soymilk
  • 3 ice cubes
  • 1 tablespoon honey

Steps:

  • Place all ingredients in a blender and blend for 2-3 minutes
  • Enjoy
Vegan Rice Pudding With Coconut | Vegetarian Recipes

Vegan Rice Pudding With Coconut

Back to list

Ingredients:

  • 2 1/2 cups rice milk
  • 1/2 cup short-grain rice
  • 1/4 cup sugar or 1/4 cup sugar substitute
  • 1 cup coconut milk from can make sure you shake it
  • 1/2 teaspoon vanilla
  • shredded coconut flakes if you like

Steps:

  • Bring rice milk and cocnut milk to a boil
  • Add rice let boil for about three minutes
  • Reduce heat add sugar and let simmer for about 20-30 minutes
  • Right before taking off heat add vanilla and sprinkle coconut flakes on top
  • Enjoy
Vegan Tofu Mayonaise | Vegetarian Recipes

Vegan Tofu Mayonaise

Back to list

Ingredients:

  • 1 1/2 lbs tofu
  • 2 tablespoons tahini
  • 1 teaspoon dill weed
  • 1/4 cup vinegar
  • 2 tablespoons prepared mustard
  • 1/2 teaspoon turmeric
  • 1/4 cup honey
  • 1/3 cup oil
  • 1 pinch salt to taste

Steps:

  • Add all ingredients to a blender and mix until smooth
  • Add preferred type of milk to get to desired consistency
  • Store in fridge in jar
Vegetable Biryani | Vegetarian Recipes

Vegetable Biryani

Back to list

Ingredients:

  • 1 tablespoon vegetable oil
  • 1 onion diced
  • 1 green bell pepper diced
  • 8 ounces green beans trimmed and cut into 1-inch pieces
  • 1 carrot sliced thin
  • 1 teaspoon minced fresh ginger
  • 2 garlic cloves minced
  • 2 teaspoons garam masala
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne
  • 1 1/2 cups basmati rice
  • 4 cups water
  • 1 1/2 cups cooked kidney beans rinsed and drained
  • peanuts
  • raisins

Steps:

  • Let the oil get heated in a large ovenproof casserole over medium heat
  • Add in the onion bell pepper green beans and carrot; stir/saute for about 10 minutes or until soft
  • Add in the ginger garlic garam masala turmeric salt and cayenne; cook and stir occasionally for 2 more minutes
  • Stir in rice then stir in water
  • Cover and bake in a 375 oven for 30 minutes or until the rice and vegetables are tender
  • Remove from oven; stir in the kidney beans and replace the lid
  • Let stand for 5 minutes
  • Serve onto individual plates; garnish with peanuts and raisins if desired
Vegetable Stew Aubergine/Eggplant, Tomato, Pepper amp; Potato | Vegetarian Recipes

Vegetable Stew Aubergine/Eggplant, Tomato, Pepper amp; Potato

Back to list

Ingredients:

  • 250 g aubergines
  • 250 g potatoes
  • 200 g tomatoes
  • 250 g bell peppers capsicums
  • 6 tablespoons olive oil
  • 1 garlic clove crushed
  • salt and pepper

Steps:

  • Slice the aubergines lay in a colander and sprinkle with salt Cover with a plate put a weight on top and leave to one side for the juices to drain out while you are preparing the rest of the vegetables
  • Peel and dice the potatoes peel deseed and chop the tomatoes and deseed and slice the peppers Heat half the olive oil wash and dry the aubergines and fry in the oil until crisp on the outside
  • In a separate pan fry the peppers and potatoes together in the remaining oil until just soft Then add the aubergines tomatoes and garlic Season and simmer for one hour
  • Serve hot or cold
Vegetarian Egg-Drop Soup | Vegetarian Recipes

Vegetarian Egg-Drop Soup

Back to list

Ingredients:

  • 2 tablespoons red miso
  • 2 cups teriyaki sauce
  • 6 eggs
  • 2 tablespoons butter or 2 tablespoons margarine
  • 1 quart mushroom
  • 10 cups water
  • sea salt

Steps:

  • Using a cast iron frying pan heat up the butter and miso until melted Add some teryiaki sauce When hot add mushrooms and fry them until golden brown The miso will stick to the mushrooms and give them a meaty taste
  • In a separate pot add water and bring to a boil Once the mushrooms are brown dump the butter and mushrooms into the pot Bring water to boil
  • While water is coming to a boil crack the eggs and place them in a bowl Gently whisk them so that there are no bubbles
  • When water is boiling slowly add the eggs to the water Heat until they are cooked
  • Serve in simple bowl
Vegetarian Korma | Vegetarian Recipes

Vegetarian Korma

Back to list

Ingredients:

  • 2 teaspoons canola oil
  • 1 small onion diced
  • 1 teaspoon minced fresh ginger or 1/4 teaspoon dried ginger
  • 4 garlic cloves minced or 1 teaspoon garlic powder
  • 4 carrots cubed
  • 2 large russet potatoes cubed
  • 1 jalapeno pepper seeded and chopped
  • 3 tablespoons crushed cashews
  • 4 ounces tomato sauce
  • 1 teaspoon salt
  • 1 tablespoon curry powder
  • 1/2 tablespoon garam masala
  • 1/2 green bell pepper chopped
  • 1/2 red bell pepper chopped
  • 4 ounces skim milk
  • 4 ounces half-and-half cream
  • 1 bunch cilantro

Steps:

  • cook carrots and potatoes in water in the microwave for 10 minutes
  • While potatoes amp; carrots are cooking heat oil in a dutch oven or large skillet stir in onions and cook until tender
  • Mix in ginger and garlic amp; continue cooking for 1 minute
  • Add drained carrots and potatoes to pan along with jalapeno cashews and tomato sauce
  • Add seasonings salt curry powder and garam marsala
  • Cook and stir occasionally until potatoes are tender 5 minutes or so
  • Stir in green and red pepper skim milk and 1/2 and 1/2
  • Reduce heat to low cover pan and simmer for 10 minutes
  • Garnish with cilantro if you wish and serve with naan
Vegetarian Pemmican Bars | Vegetarian Recipes

Vegetarian Pemmican Bars

Back to list

Ingredients:

  • 1/2 cup raisins
  • 1/2 cup dried dates pitted
  • 1/2 cup dried fig stems removed
  • 1/2 cup whole almond
  • 1/2 cup cashews
  • 1/2 cup walnut pieces
  • 1/2 cup pecan pieces
  • 1/2 cup toasted wheat germ
  • 1/2 cup wheat bran
  • 1 tablespoon flax seed ground
  • 1/2 cup whole wheat flour
  • 1/2 cup nonfat dry milk powder
  • 1/2 cup honey

Steps:

  • Chop all the fruit
  • nuts and ground flax seed
  • and mix together Mix the dry ingredients together and add to the fruit and nut mixture
  • a little at a time
  • alternately with honey Add just enough waterabout 1/2 cup to moisten Press into a buttered 8 loaf pan
  • Bake in a 375F oven for 30 minutes Cool in pan on wire rack When its cooled
  • remove from pan
  • slice into bars
  • Bars can be transferred to a freezer container or bag and frozen for up to 3 months To remove bars easily from the pan
  • line pan with foil and grease foil with butter Enjoy
  • Makes 16
Veggie Nachos | Vegetarian Recipes

Veggie Nachos

Back to list

Ingredients:

  • 4 -5 ounces tortilla chips pieces okay
  • 1/2 cup onion chopped save some for garnish
  • 12 ounces beer or 12 ounces water
  • 1 cup black beans or 1 cup pinto beans
  • 1 cup veggie crumbles Quorn frozen is our fave
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon garlic
  • 1 teaspoon cumin
  • 1 teaspoon chili powder regular
  • 1/4 cup fresh corn or 1/4 cup thawed frozen corn
  • 1/2 cup tomatoes diced
  • 1 cup romaine lettuce chopped

Steps:

  • Arrange the chips to cover an aluminum foil lined toaster oven pan Set aside
  • In a fry pan or electric skillet over medium heat cook the onions in a small amount of the beer on medium for about a minute stirring constantly and adding more liquid to avoid sticking to the pan
  • Add the pinto beans and lightly mash the beans with the onions with a fork until it looks like a cross between refried beans and whole beans
  • Add more beer or water and stir as the mixture thickens
  • Add the meatless crumbles
  • Stir to mix and add enough liquid to keep it from sticking at all
  • Sprinkle the spices on to the most liquid areas and stir
  • Remove from heat
  • Bake the chips in the toaster oven for about 4 minutes on 350 degrees or until they are hot to the touch No need to preheat if you use the toaster oven and watch carefully to avoid browning Note that chips will get crispier as they cool
  • Stir corn into the bean mixture and heat through
  • Stir in salsa now if you prefer
  • Spoon the mixture over the waiting hot chips
  • Top with the tomatoes and sliced romaine lettuce
  • Additional toppings can include any or all of these salsa grated cheese diced green pepper avocado tofutti sour cream and/or jalapeno peppers
  • Grab a fork and a plate if the tortilla pieces were too small to use as a scoop Enjoy
Veggie Pasta With Cheesy Fondue Sauce | Vegetarian Recipes

Veggie Pasta With Cheesy Fondue Sauce

Back to list

Ingredients:

  • 7 ounces dried pasta shapes such as penne
  • 7 ounces broccoli spears
  • 1 garlic clove finely chopped
  • 1 cup dry white wine
  • 3 teaspoons cornstarch
  • 7 ounces emmenthaler cheese grated or a similar swiss cheese
  • 1 tablespoon olive oil
  • 9 ounces cherry tomatoes washed
  • salt
  • fresh ground black pepper
  • garlic bread to serve

Steps:

  • Bring a large pan of water to the boil add the pasta and cook according to pack instructions Trim the broccoli cut into shorter lengths if desired and add to the pasta pan 5 minutes before the end of the cooking time
  • Meanwhile put the garlic and wine in another pan and bring gently to the boil Blend the cornstarch to a smooth paste with 1 tbsp cold water
  • With the wine over a very gentle heat add the cheese a little at a time stirring until each batch is melted This will take a few minutes Stir in the cornstarch paste and cook gently for 4-5 minutes or until the mixture is smooth and creamy You may need to add a little more wine to get a smooth consistency Add pepper then taste and add salt if necessary Keep warm over a very low heat
  • Heat the oil in a frying pan add the tomatoes and cook over a fairly high heat until starting to soften
  • Drain the pasta and broccoli toss with the tomatoes and tip into a warm serving dish Pour the cheese sauce over the top and serve with hot garlic bread
Walnut Spread | Vegetarian Recipes

Walnut Spread

Back to list

Ingredients:

  • 2 cups cooked garbanzo beans or 2 cups cannellini beans to cup liquid reserved
  • 1 cup chopped walnuts
  • 1 cup basil leaves
  • 3 tablespoons olive oil
  • 5 teaspoons lemon juice
  • 1/2 teaspoon salt
  • pepper
  • 1 pinch cayenne
  • sundried tomato flour tortillas or jalapeno flour tortilla
  • olive oil

Steps:

  • In a blender or food processor combine beans and 4 tablespoons of reserved liquid and the rest of the ingredients except the tortillas and olive oil
  • Cover and blend until nearly smooth
  • Add a little more liquid if mixture seems stiff
  • Lightly oil a cookie sheet or two
  • Preheat oven to 375 degrees
  • Cut the tortillas into 8-10 wedges and brush with olive oil
  • Bake on the cookie sheets for about 5-8 minutes or just until lightly colored and crisp
  • Serve the spread with the tortillas and some celery carrot sticks and scallions for dipping
Whole Wheat Breakfast Muffins | Vegetarian Recipes

Whole Wheat Breakfast Muffins

Back to list

Ingredients:

  • 1/2 cup canola oil
  • 1/2 cup brown sugar
  • 1 cup unsweetened applesauce
  • 1 1/2 cups whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 cup raisins

Steps:

  • Mix in order as listed
  • Do not over beat
  • Spoon into greased muffin tins
  • Bake at 350 degrees for 19 minutes
Winter Fruit Salad | Vegetarian Recipes

Winter Fruit Salad

Back to list

Ingredients:

  • 1 10 ounce can canned pineapple chunks
  • 1 10 ounce can apricots cut in quarters
  • 1 tablespoon sugar
  • 1 tablespoon red currant jam or 1 tablespoon jelly
  • 2 oranges or 10 ounces mandarin oranges
  • 2 bananas
  • 1 lemons juice of or 1 lemon juice of

Steps:

  • Drain the juice from the pineapple and apricots into a small saucepan and add sugar and jam or jelly and simmer so it thickens slightly to make syrup
  • Cut oranges into small sections removing all the white pith
  • Slice bananas thinly and mix all fruits together in a bowl
  • Squeeze lemon juice over fruit
  • Pour syrup over fruit and gently mix
Yellow Salsa Rice | Vegetarian Recipes

Yellow Salsa Rice

Back to list

Ingredients:

  • 1 14 ounce can vegetable broth
  • 1/2 teaspoon ground turmeric
  • 1 cup long grain rice
  • 1/4 cup prepared salsa
  • 1 medium tomatoes chopped
  • salt and pepper
  • cilantro to garnish

Steps:

  • Heat broth and turmeric to boiling in a medium saucepan; stir in rice and salsa
  • Reduce heat and simmer covered until rice is tender and liquid is absorbed 20-25 minutes; stir in tomato during last 5 minutes of cooking
  • Season to taste with salt and pepper Serve garnished with cilantro
Zucchini Squares | Vegetarian Recipes

Zucchini Squares

Back to list

Ingredients:

  • 3 1/2 cups zucchini shredded I used the food processor
  • 4 tablespoons olive oil
  • 1 onion chopped fine
  • 2 garlic cloves minced
  • 1 tablespoon vinegar
  • 1/2 teaspoon sugar
  • 5 eggs beaten
  • 1/4 cup breadcrumbs
  • salt pepper
  • 1 dash Tabasco sauce I did several dashes
  • 1/2 teaspoon oregano I skipped the oreganoI don't know why
  • 1/2 teaspoon sage
  • 2 cups cheddar cheese shredded also works well with Swiss cheese
  • 2 tablespoons parmesan cheese grated
  • 2 tablespoons fresh parsley chopped fine

Steps:

  • Preheat oven at 325 degrees
  • Place shredded zucchni in a large colander and sprinkle with 1 tbls salt Let drain for 30 minutes Remove zucchini from colander and pat dry with paper towels
  • In a skillet over medium heat
  • saute in olive oil onion
  • zucchini and garlic until onion is clear Turn off heat
  • then stir in vinegar and sugar Let cool
  • In a bowl
  • whip eggs Add the remainder of ingredients and mix well
  • Pour mixture in 9x11 greased pan Bake at 325 degrees for 30 to 35 minutes or until top is set Allow to cool in the pan
  • then cut into 2 inch squares Serve cold or warm
  • I dont know
  • if it was my oven -- but it took closer to 45 minutes for it too set
Zucchini, Tomato and Feta Gratin | Vegetarian Recipes

Zucchini, Tomato and Feta Gratin

Back to list

Ingredients:

  • 4 medium tomatoes
  • 2 medium courgettes
  • 150 g feta cheese
  • dried oregano to taste
  • 1 tablespoon olive oil

Steps:

  • Preheat oven at 400F/200C
  • Slice courgettes and saut them in a little bit of olive oil
  • Thinly slice tomatoes a food processor would be ideal for that job
  • Layer tomatoes at the bottom of a baking dish
  • Spread sautd courgettes over the tomatoes
  • There is no need to salt the vegetables as the feta will be salty enough
  • Crumble feta cheese and sprinkle on top
  • Sprinkle oregano over the feta
  • Put in the oven for 25 minutes or until feta is browned