Aunt Lynn's Green Bean Casserole

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Ingredients:

• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1 teaspoon salt
• 1 teaspoon white sugar
• 1/4 cup onion diced
• 1 cup sour cream
• 3 14 1/2 ounce cans French style green beans drained
• 2 cups shredded cheddar cheese
• 1 can French-fried onions aka fried onion crisps
• 1 tablespoon butter melted
• 1 4 ounce can chopped water chestnuts
• 1/4 cup chopped pecans
• 1 4 ounce can chopped mushrooms

Steps:

• Preheat oven to 350 degrees 175 degrees C
• Melt 2 T butter in large skillet over medium heat
• Stir in flour until smooth and cook for one minute
• Stir in salt sugar onion water chestnuts pecans mushrooms and sour cream
• Add green beans and stir until coated
• Transfer mixture to a 2 1/2 quart casserole dish
• Spread cheese over top
• In a small bowl toss taste toppers and butter and sprinkle over the cheese
• Bake for 30 minutes or until top is golden brown and cheese is bubbly

Callaloo Real Trini Stylecaribbean

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Ingredients:

• 1 bunch dasheen leaves root vegetable of the Caribbean or tarrow root
• 15 okra soft tips cut into 1 inch pieces
• 2 stems chives chopped coarsely
• 1 onion medium sliced
• 1 sprig thyme stem and leaves
• 1 bunch celery chopped roughly
• 1 garlic clove crushed
• 1 whole hot pepper
• 1 pimentos chopped
• 2 1/2 cups coconut milk freshly squeezed coconut milk powder or frozen can be used
• 1/4 lb salted pork tail adding pig tail is optional Boil out salt 30 mins in water until tender and cut in to 1inch pieces
• 1 teaspoon sugar
• 2 teaspoons salt

Steps:

• Separate leaves from stems Thoroughly wash leaves and strip the stems Tear leaves apart with hands into smaller pieces Chop stems into about 2 inches length
• Add all the ingredients into a medium pot over medium heat Bring to a boil and then allow to simmer for 20 mins or until the okra seeds turn pink
• Taste and season with salt amp; pepper if necessary
• When the callaloo is done the leaves and okras should be tender and there should be enough liquid to blend the ingredients If not add a little warm water to bring to a soup consistency
• Remove from heat and allow to cool for 15 minutes Remove the pork tails before blending
• Using a hand blender blend the callaloo until all the ingredients are pureed
• Store in a clean pot with pork tails and reheat before serving
• Serve with rice stewed Caribbean chicken potato salad boiled provisions cole slaw pigeon peas and macaroni pie

Citrus Haricots Verts

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Ingredients:

• 1 bunch fresh French haricots vert or 1 bunch green beans washed
• 2 tablespoons olive oil
• 1 garlic clove minced
• 1 teaspoon finely grated orange zest
• 2/3 cup water
• 1 navel orange segmented without membrane
• 1 red grapefruit segmented without membrane
• 1 teaspoon sugar
• 2 tablespoons cold butter
• salt and pepper

Steps:

• Trim ends from beans Heat olive oil in a large saut pan over medium high heat Add beans and toss to coat Add garlic and orange zest and saut 1 minute Add 2/3 cup water and simmer beans uncovered until almost all the water has evaporated about 4 minutes Remove beans from pan onto serving dish Note that haricots verts will cook faster than regular green beans
• Add orange and grapefruit segments and stir gently to warm through juices will come out When juices begin to simmer stir in sugar and remove from heat Stir in cold butter in small pieces until melted Season to taste and spoon over beans

Lemon Dijon Green Beans

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Ingredients:

• 1 lb green beans can use fresh or frozen
• 2 tablespoons butter or 2 tablespoons margarine
• 2 tablespoons fresh lemon juice
• 2 tablespoons Dijon mustard
• 1/4-1/2 teaspoon dill weed
• 2 tablespoons slivered almonds toasted
• salt and pepper

Steps:

• I usually steam the green beans for 5-7 minutes to get them a bit tender
• Melt butter or margarine in large frying pan
• Add green beans and cook on medium hight heat until coated with butter
• Add lemon juice mustard and dill
• Toss with beans until coated well and heated through
• Check taste add salt or pepper if desired
• Sprinkle with toased almonds before serving
• Note almonds can be toasted in oven on a baking sheet 350 degrees for 5-7 minutes

Lubya Bi-Zayt Lebanese Green Beans

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Ingredients:

• 1/2 cup finely chopped onion
• 3 heads garlic peeled
• 1 kg green beans string and snip off the ends snip each bean into two
• 1 kg peeled chopped tomato
• 1/2 cup olive oil or 1/2 cup vegetable oil
• 1/2 teaspoon salt as desired
• 1 dash ground allspice
• 1 dash sugar
• 1 fresh chili pepper optional green or red
• 1/2 cup water

Steps:

• Fry onion and garlic cloves in oil over high heat stir for 5 minutes
• Add beans cook for 10 minutes stir occasionally
• Add tomato salt sugar chile allspice and water Cover Bring to a boil then reduce heat to low and cook for 35 minutes or till tender
• Remove chile before serving

No More Plain Jane Green Beans

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Ingredients:

• 14 ounces frozen green beans or 1 lb fresh green beans
• 1 tablespoon olive oil
• 1 tablespoon lemon juice bottled is fine
• 1 teaspoon garlic powder
• fresh ground black pepper to taste
• parmesan cheese

Steps:

• Clean green beans if using fresh Steam green beans in the microwave or preferred method
• Mix lemon juice
• garlic powder
• pepper and olive oil together in the bowl you will be serving the veggies If you are using fresh lemon I like to add some of the zest to this as well
• Add cooked green beans and fold to distribute the sauce at the bottom
• Sprinkle with parmesan if desired- kids like that part
• Serve

Soybean Succotash With Sesame Ginger Vinaigrette

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Ingredients:

• 12 ounces frozen whole kernel corn
• 12 ounces frozen edamame shelled soybeans
• 1 medium red bell pepper chopped
• 1/2 cup red onion chopped
• 4 -5 green onions thinly sliced
• kosher salt to taste
• 1/4 cup olive oil
• 1/2 teaspoon toasted sesame oil
• 2 tablespoons honey
• 1/4 cup balsamic vinegar
• 2 tablespoons sesame seeds
• 1 -2 tablespoon fresh ginger grated
• 1 -2 garlic clove pressed
• 1/4 teaspoon red pepper flakes

Steps:

• Steam the corn and edamame as directed on package
• Place under cool water and rinse to cool; drain well
• Mix the corn and edamame with chopped vegetables and sprinkling of salt
• Mix together the dressing and pour over prepared vegetables; cover and refrigerate several hours to allow flavors to blend
• Serve chilled

Swedish Brown Beans With Pears

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Ingredients:

• 1 1/2 cups swedish brown beans picked and rinsed well or pinto
• 1 cinnamon stick
• 2 teaspoons salt
• 3/4 cup brown sugar
• 1/4 cup cider vinegar
• 3/4 cup dark corn syrup or molasses
• 2 large pears peeled cored and chopped

Steps:

• Place the beans in a large bowl and cover with water
• Soak overnight
• The next day drain and transfer to a large saucepan or stockpot
• Add water again to just cover
• Add cinnamon stick to beans and bring to a boil
• Reduce heat and simmer covered for 45 minutes
• Add salt brown sugar vinegar corn syrup and pears
• Simmer covered for 2-2 hours until beans are tender
• Transfer to serving bowl and serve

Weight Watchers Spanish Pepper Soup

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Ingredients:

• 2 red bell peppers
• 2 poblano chiles
• 2 large garlic cloves
• 3 1/2 cups reduced-sodium vegetable broth
• 2 cups green beans trimmed and cut into 1/2-inch lengths
• 1 cup canned tomato puree
• 1/4 cup brown rice
• 1 tablespoon red wine vinegar
• 1 teaspoon packed brown sugar
• 1 teaspoon paprika
• 1/8 teaspoon cayenne pepper
• tiny pinch saffron
• 1/4 cup parsley

Steps:

• Preheat the broiler
• setting the rack 6 below the heat Line a baking sheet with foil; place both kinds of peppers and garlic on the foil Roast
• turning as needed until the peppers are evenly blistered and lightly charred on all sides
• and the garlic is deep brown
• 7-10 minutes Set aside 10 minutes to cool
• Wearing gloves
• peel and seed the peppers over a bowl
• saving the juices Chop the peppers and place in a medium saucepan Peel and smash the garlic; add to the peppers
• Strain the pepper juices into the saucepan Add the broth
• green beans
• tomato puree
• rice
• vinegar
• brown sugar
• paprika
• cayenne
• and saffron; bring to a boil Reduce the heat and simmer
• covered
• until the rice and beans are tender
• about 45 minutes Serve
• sprinkled with the parsley
• 1 serving = 2 points