Aloha Delight Salad | Vegetarian Recipes

Aloha Delight Salad

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Ingredients:

  • 1 orange
  • 3 firm ripe mangoes
  • 3 bananas
  • 8 ounces pineapple chunks or one small pineapple
  • 1/4 cup unsweetened coconut shredded
  • 1/4 cup walnuts chopped
  • 1/2 cup dates pieces
  • 3 tablespoons honey
  • 1/3 cup lemon juice

Steps:

  • Peel
  • section
  • and dice orange
  • Peel
  • pit
  • and slice mangoes
  • Peel bananas and slice into 1/4 rounds
  • Drain pineapple
  • saving the juice
  • Put all the fruit in a large bowl
  • Add coconut
  • walnuts
  • and date pieces
  • With a fork
  • whip honey
  • lemon juice
  • and 1/4 cup pineapple juice together in a bowl and drizzle over fruit
Aloo Gobi Mattar - Cauliflower, Pea and Potato Curry | Vegetarian Recipes

Aloo Gobi Mattar - Cauliflower, Pea and Potato Curry

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Ingredients:

  • 1 large cauliflower cut into small florets
  • 2 large onions chopped into 1/2-inch chunks
  • 3 medium baking potatoes peeled and chopped into 1/2-inch- 3/4-inch chunks
  • 1 cup frozen green pea
  • 1 cup vegetable stock or 1 cup chicken stock
  • 4 tablespoons ghee or 4 tablespoons clarified butter
  • 2 tablespoons fresh ginger grated including juice
  • 2 tablespoons fresh ginger peeled and finely minced
  • 5 garlic cloves minced
  • 1 medium hot green chili pepper minced
  • 2 teaspoons turmeric
  • 1 tablespoon garam masala
  • 2 teaspoons ground coriander
  • 1 teaspoon salt
  • 1/2 teaspoon white pepper
  • 1 teaspoon fenugreek seeds
  • 1 teaspoon ground cumin
  • 1 teaspoon cumin seed
  • 1/2 lemon juice of
  • 1/3 cup fresh cilantro chopped

Steps:

  • Heat oil in a large wok karahi or deep nonstick pan over high heat Add onions and cumin seeds and cook until onions are translucent Then add the minced garlic chunks of ginger and chili pepper Saut for 2 minutes stirring frequently
  • Add all remaining spices including salt Stir well
  • Immediately add potato to pan Stir until coated in oil and spices Turn heat down to medium and saut potato for 3-5 minutes stirring frequently
  • Add chicken or vegetable stock then put lid on pan lower heat to medium-low and simmer for around 15 minutes
  • Add the cauliflower florets grated ginger and lemon juice Stir well Replace lid turn heat to low and let simmer for about 10 minutes If the ingredients are sticking to the pan you can add a bit more stock or 1/4 cup of water at this point
  • Add frozen peas to pan and stir ingredients Cover and simmer for 10 more minutes
  • Turn off heat Add half of the fresh cilantro and mix thoroughly Replace the lid then allow to rest for 10 minutes before adjusting salt to taste and serving dish over rice Garnish with remaining fresh cilantro
Amazing Vegetarian or Vegan Lasagna | Vegetarian Recipes

Amazing Vegetarian or Vegan Lasagna

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Ingredients:

  • 12 lasagna noodles estimate
  • 1 onion
  • 1 garlic clove chopped
  • 2 tablespoons olive oil
  • 1 19 ounce can of worthington veggie burgers you can also use another vegemeat like crumblers or gluten
  • 1 26 ounce can spaghetti sauce I like Hunt's Garlic and Herb Spaghetti Sauce
  • 1/4 cup chopped parsley
  • 1 lb firm tofu
  • 1 300 g package frozen chopped spinach or you can substitute fresh asia eggplant our personal favorite or another type of eggplant
  • 3/4 cup shredded mozzarella cheese or 3/4 cup soy cheese
  • 1 tablespoon nutritional yeast flakes
  • parmesan cheese

Steps:

  • Cook lasagna noodles according to the package directions
  • Saute onion and garlic in oil until tender Add vegeburger or gluten
  • Stir in speggetti sauce and parsley; simmer for 5 minutes
  • Combine tofu and spinach and yeast flakes if using eggplant instead dont combine with tofu Instead slice eggplant into thin pieces and set aside
  • Put a thin layer of sauce and vegemeat on the bottom of a Large baking dish our baking dish was bought in Asia and doesnt have the measurements listed but its big
  • Place on layer of 3-4 noodles slightly overlapped on top of the sauce Add another layer of sauce can add a sprinkle of parmesan cheese and now is when you would add some sliced eggplant if you are using it
  • Repeat the last step until you get to the middle layer usually there are 3-5 layers total depending on the depth of your pan
  • In the middle layer the tofu amp; spinach or layer the tofu and then add another layer of eggplant on top Then continue with the previous layering of sauce amp; vegemeat and noodles
  • The top layer should be covered in sauce with the Mozzarella or Soy Cheese sprinkled on top
  • Bake for 1 hour at 350 degrees F or 180 degrees Celsius
Apple, Avocado, and Hearts of Palm Salad | Vegetarian Recipes

Apple, Avocado, and Hearts of Palm Salad

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Ingredients:

  • 1 cup mayonnaise
  • 1/4 cup ketchup
  • 1 tablespoon sugar
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon paprika
  • 1 pinch ground pepper
  • 2 tablespoons fresh chives chopped
  • 3 cups watercress chopped
  • 2 granny smith apples peeledcoredand sliced thin
  • 1 avocado peeled and chopped
  • 1 cup sliced hearts of palm
  • 1/2 cup chopped walnuts

Steps:

  • In a small bowl whisk the mayonnaise ketchup sugar lemon juice paprika and pepper together; then stir in the chopped fresh chives
  • Arrange 3 cups chopped watercress on 6 individual serving plates
  • Evenly top each with the apples avocado hearts of palm and walnuts
  • Evenly sprinkle dressing over salads and serve
Apricot and Nectarine Salsa | Vegetarian Recipes

Apricot and Nectarine Salsa

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Ingredients:

  • 1 cup dice apricot
  • 1 cup diced nectarine
  • 1/2 cup diced red pepper
  • 1 jalapeno minced
  • 1 clove garlic minced
  • 1 tablespoon plump raisins
  • 1 1/2 ounces minced onions
  • 3 tablespoons fresh cilantro or 3 tablespoons parsley chopped
  • 1 teaspoon crushed coriander
  • 1 teaspoon dried basil or 3 fresh basil leaves chopped
  • 1 lime juice of
  • 1/4 teaspoon salt
  • 1/8 teaspoon cracked pepper

Steps:

  • Mix all ingredients together and chill 1 hour
Arame Salsa | Vegetarian Recipes

Arame Salsa

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Ingredients:

  • 1 cup dried arame seaweed 1 oz
  • 1 cup apple cider or 1 cup apple juice
  • 1/2 medium cucumber cut into small cubes 1 cup
  • 2 tablespoons fresh lemon juice
  • 1 scallion finely sliced 1/4 cup
  • 1/2 cup minced red onion
  • 1 small jalapeno minced
  • 1/4 cup cilantro chopped
  • 1 garlic clove minced
  • 1 teaspoon salt

Steps:

  • Soak the arame in water for 20 minutes
  • Drain then place in a medium skillet with the apple cider
  • Simmer uncovered until the cider has completely evaporated about 10 minutes
  • Transfer the arame to a bowl and let it sit for a few minutes to cool
  • Add other ingredients and mix thoroughly
Asparagus Au Gratin | Vegetarian Recipes

Asparagus Au Gratin

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Ingredients:

  • 1 lb asparagus
  • 2 tablespoons unsalted butter
  • 2 tablespoons shallots minced
  • kosher salt
  • black pepper Freshly ground
  • 1/2 cup creme fraiche or 1/2 cup mascarpone
  • 1/4 cup gruyere cheese
  • 1 teaspoon fresh tarragon

Steps:

  • Preheat the broiler and position an oven rack 8 inches from the heat
  • Prepare asparagus by holding asparagus spear in your hand and breaking off the bottom where it snaps; this is the tough part of the stem Discard
  • Melt butter in a large saut pan Add minced shallots and cook over moderately high heat until softened about 1 minute Add prepared asparagus season with salt and pepper and cook briefly over moderate heat stirring occasionally until crisp-tender
  • Transfer asparagus to a medium gratin dish and arrange with asparagus heads pointing in once direction
  • Combine crme fraiche and grated gruyere cheese Spread evenly over asparagus When ready to serve broil until golden and bubbling shifting the dish for even browning about 1-3 minutes Sprinkle with tarragon and serve
Aunt Stella's Ice Box Cookies | Vegetarian Recipes

Aunt Stella's Ice Box Cookies

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Ingredients:

  • 1 cup brown sugar
  • 1 1/2 cups fat or 3/4 cup butter or margarine 3/4 cup crisco
  • 3 eggs beaten
  • 2 teaspoons vanilla
  • 1 1/4 cups nuts chopped
  • 1 cup sugar
  • 1 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon orange extract
  • 4 cups flour

Steps:

  • Beat fat and sugars until creamy; add eggs and vanilla and beat until well mixed
  • Add remaining ingredients and mix well
  • Divide dough into two long rolls and place in a narrow pan in the freezer to chill overnight
  • Pre-heat oven to 375F
  • Slice very thin and bake on an ungreased cookie sheet at 375F for 8-10 minutes
  • Remove from pan to cool
Avocado Mango Cashew Salad From Vegan Eats World | Vegetarian Recipes

Avocado Mango Cashew Salad From Vegan Eats World

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Ingredients:

  • 2 tablespoons lime juice
  • 1 tablespoon light brown sugar or palm sugar
  • 1/4 teaspoon salt
  • 1 pinch white pepper
  • 1 ripe avocado diced into cubes
  • 1 ripe mango peeled and diced
  • 1 medium red onion chopped small
  • 1 cup chopped fresh cilantro
  • 1 tablespoon chopped of fresh mint
  • 1 small hot green chili pepper Thai or Serrano
  • 1/4 cup chopped roasted unsalted cashews

Steps:

  • In a large mixing bowl whisk together lime juice brown sugar salt and white pepper Add the cubed avocado and toss to coat Now add the mango red onions cilantro mint chile and chopped cashews to the bowl
  • Use a wide rubber spatula to thoroughly stir the salad making sure the avocado and mango are coated with the lime dressing
  • Enjoy immediately
Avocado Salad | Vegetarian Recipes

Avocado Salad

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Ingredients:

  • 5 large avocados cut up not mashed
  • 2 tomatoes chopped
  • 1/2 bunch fresh cilantro
  • 1/2 onion
  • 1 jalapeno
  • Tony Chachere's Seasoning or other favorite seasoning salt
  • garlic powder
  • salt
  • 1 lemon

Steps:

  • Add avocados and tomatoes to large serving bowl In a food processer mix together the cilantro onion and jalapeno If you do not have a food processor finely chop with a knife Add to bowl and stir lightly If you stir too much the salad will turn into a guacamole Sprinkle with seasoning and garlic powder and salt to your individual taste and mix Squeeze lemon into mixture and stir Enjoy
Avocado, Tomato amp; Feta Cheese Appetizer | Vegetarian Recipes

Avocado, Tomato amp; Feta Cheese Appetizer

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Ingredients:

  • 2 avocados chopped
  • 4 roma tomatoes chopped
  • 1 small red onion chopped
  • 1 bunch cilantro trimmed and chopped
  • 4 ounces feta cheese crumbled
  • 1/4 cup olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon ground cumin
  • 1 teaspoon kosher salt

Steps:

  • Combine the avocados tomatoes and onion in a bowl Mix gently Stir in cilantro Add feta cheese olive oil vinegar cumin and salt and mix until combined Chill covered in the refrigerator Serve with warm pita wedges tortilla chips or crostini Refrigerate leftovers
Bacon With a Vegan | Vegetarian Recipes

Bacon With a Vegan

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Ingredients:

  • 1 tablespoon oil neutral tasting don't use extra virgin olive oil-too strong
  • 1 14 ounce package firm tofu cut into strips to resemble bacon
  • 2 tablespoons soy sauce I use Bragg's Aminos
  • 1 teaspoon liquid smoke
  • 2 teaspoons brown sugar I might try molasses next time
  • 2 tablespoons nutritional yeast
  • fresh ground black pepper

Steps:

  • Heat oil into large skillet
  • Fry bacon strips on low heat until crispy on the outside To do this
  • place them in the pan in the oil and let them simmer for about 10 minutes
  • without turning Now they are firm enough to turn easily
  • Turn them and simmer another 10 minutes on the other side
  • Mix the soy sauce with the liquid smoke and brown sugar
  • stirring to disolve sugar
  • Remove skillet from heat
  • Pour the liquid smoke mixture into the pan and move the tofu around so all sides are coated Place back on heat
  • Sprinkle the nutritional yeast
  • covering all sides If you like
  • sprinkle a little freshly ground black pepper on now Stir gently until the liquid is gone and the tofu is covered with a crispy coating of yeast Enjoy
Baked Tempeh | Vegetarian Recipes

Baked Tempeh

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Ingredients:

  • 15 ounces tempeh
  • 3 tablespoons olive oil
  • 1 teaspoon salt

Steps:

  • Cut the tempeh into slices about 1/4 inch thick
  • Brush with oil oil and sprinkle with salt
  • Bake at 400F until somewhat crispy and lightly browned
Banana Sandwich | Vegetarian Recipes

Banana Sandwich

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Ingredients:

  • 1 banana
  • 2 slices bread soft
  • 1 teaspoon butter softened if you like your bread buttered

Steps:

  • Butter bread if you like
  • Mash banana in a bowl and spread over a piece of bread
  • Top with other piece of bread
  • Cut into 4 triangles
  • Enjoy
Banana Split Waffles Vegan | Vegetarian Recipes

Banana Split Waffles Vegan

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Ingredients:

  • 3 tablespoons ground flax seeds
  • 1/2 cup water
  • 6 tablespoons margarine melted
  • 1 1/2 cups soymilk
  • 1 3/4 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 pinch salt
  • 3 tablespoons chocolate syrup
  • 1/4 cup semi-sweet chocolate chips
  • 1/4 cup fresh strawberries diced
  • 1/4 cup banana diced
  • 1 cup fresh strawberries sliced
  • 1 cup fresh pineapple sliced
  • 1 medium banana sliced
  • 2 tablespoons chocolate syrup
  • whipped cream

Steps:

  • Preheat Waffle Iron spray with non-stick spray if needed
  • In a food processor or blender whip the flax seed and water together until it reaches a thick and creamy consistency about 2 minutes Add the margarine and milk and whip for another minute
  • In a large bowl combine the flour baking powder and salt Create a well in the center of your dry ingredients and pour in the milk mixture Stir until just combined Add the chocolate syrup stir Fold in chocolate chips strawberries and banana
  • Spoon 1/2 cup batter or the amount recommended for your waffle iron onto the hot iron Spread the batter to just within 1/4 inch of the edge of the grids using the back of your spoon or spatula Close the lid and bake until the waffle is crispy Serve immediately or keep warm in a single layer on the rack in a 200 degree F oven while you finish cooking the rest keeping the oven door cracked will help prevent them from getting soggy Decorate the waffle with toppings
Basil, Lime and Pumpkin Seed Pesto | Vegetarian Recipes

Basil, Lime and Pumpkin Seed Pesto

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Ingredients:

  • 1 cup pumpkin seeds raw
  • 1 cup basil packed
  • 4 tablespoons lime juice
  • 3 garlic cloves
  • 2 tablespoons olive oil
  • salt to taste
  • pepper to taste

Steps:

  • Lightly toast pumpkin seeds and grind unil they stick to the walls of the food processor Add the remaining ingredients Add more olive oil or lime juice to thin if necessary
Beet Hash Cakes With Dill Vinaigrette | Vegetarian Recipes

Beet Hash Cakes With Dill Vinaigrette

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Ingredients:

  • 1/4 cup apple cider vinegar
  • 4 garlic cloves chopped
  • 2 -3 tablespoons chopped fresh dill
  • 1 teaspoon stone ground mustard or 1 teaspoon Dijon mustard
  • 1 pinch salt
  • 1 pinch pepper
  • 1/4 cup sunflower oil olive oil won't work well here or 1/4 cup canola oil olive oil won't work well here
  • 1 cup peeled and grated potato
  • 3/4 cup peeled and grated beet
  • 1/4 cup peeled and grated carrot
  • 1 medium onion in 1/4-inch slices
  • 1 tablespoon rice flour or all-purpose flour
  • 1 egg
  • 2 tablespoons sunflower oil or 2 tablespoons canola oil
  • sour cream or vegan sour cream to garnish

Steps:

  • Make dressing in a bowl
  • whisk together vinegar
  • garlic
  • dill
  • mustard
  • and salt and pepper until well combined Whisking constantly
  • add 1/4 cup oil in a thin
  • slow stream If the dressing still looks separated after all the oil has been added
  • a little more mustard whisked in should do the trick Set dressing aside
  • Make cakes in a bowl stir together potato
  • beet
  • carrot
  • and onion Add flour and egg and mix well
  • Heat 2 tablespoons oil in a skillet over medium-high heat When a drop of water sizzles in the oil
  • youre ready take about 1/4 cup of the beet mixture and flatten it out in the oil Put as many cakes in as you can without crowding the pan Once youve got them all in
  • cover and let cook 3-4 minutes Uncover
  • flip
  • re-cover
  • and cook the other sides 2-3 minutes Fry remaining mixture in batches
  • Serve with a liberal amount of vinaigrette and a dollop of sour cream
  • if desired
Beets in Mustard Cream | Vegetarian Recipes

Beets in Mustard Cream

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Ingredients:

  • 1 lb fresh beet peeledboiled until tender and then slicevery thinly
  • 2 tablespoons Dijon mustard
  • 1 tablespoon tarragon vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup lite olive oil or 1/4 cup virgin olive oil
  • 1 cup plain yogurt

Steps:

  • Thoroughly combine mustard vinegar saltamp; pepper
  • Slowly whisk in the olive oil pouring in a slow steady stream whisking all the while
  • Stir in the yogurt to finish the dressing
  • Pour the mustard cream over the beets toss cover and refrigerate for at least an hour
Brussels Sprout Salad With Smoked Gouda, Pecans, and Dried Cherr | Vegetarian Recipes

Brussels Sprout Salad With Smoked Gouda, Pecans, and Dried Cherr

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Ingredients:

  • 3 tablespoons lemon juice
  • 2 tablespoons Dijon mustard
  • 1 small shallot minced
  • 1 garlic clove minced
  • salt and pepper
  • 6 tablespoons olive oil extra-virgin
  • 2 lbs Brussels sprouts trimmed halved and sliced very thin
  • 4 ounces smoked gouda cheese shredded 1 cup
  • 1/2 cup pecans toasted and chopped
  • 1/2 cup dried cherries chopped

Steps:

  • 1 Whisk lemon juice mustard shallot garlic and teaspoon salt together in large bowl Slowly whisk in oil until incorporated Toss Brussels sprouts with vinaigrette and let sit for at least 30 minutes or up to 2 hours
  • 2 Fold in Gouda pecans and cherries Season with salt and pepper to taste Serve
  • HOW TO SLICE BRUSSELS SPROUTS
  • You can use the slicing disk of your food processor or slice the sprouts with a chefs knife Follow these steps to do the latter safely and quickly 1 TRIM Trim the stem end of each sprout and then cut each sprout in half through the cut end 2 SLICEWith the flat surface on the cutting board thinly slice each half
Buckwheat Tortilla Pizza | Vegetarian Recipes

Buckwheat Tortilla Pizza

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Ingredients:

  • 40 g buckwheat flour
  • 80 ml water
  • 1/2 teaspoon dried oregano
  • 1 teaspoon olive oil
  • 1 200 g can chopped tomatoes
  • 1 tomatoes sliced
  • 20 g spinach
  • 1 garlic clove crushed
  • 1 tablespoon nutritional yeast

Steps:

  • Preheat the oven to 200C/390amp;deg;F
  • Add some olive oil to a frying pan to heat Mix together all the tortilla ingredients then add half of the mixture to the frying pan heat for 2 minutes on each side over a medium heat then set aside and repeat with the other half of the mixture
  • Add the chopped tomatoes and crushed garlic clove to a saucepan bring to the boil then reduce to a simmer and leave for 5 minutes
  • Spread the tomato mixture on top of the tortillas and add the rest of the toppings Place in the oven for 10 minutes to cook and then serve
Cajun Spice Mix | Vegetarian Recipes

Cajun Spice Mix

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Ingredients:

  • 1 1/8 teaspoons salt
  • 3/4 teaspoon sweet paprika
  • 1/2 teaspoon white pepper
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon dried thyme leaves
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon dried sweet basil leaves

Steps:

  • Mix all spices together and store in a shaker
Callaloo Real Trini Stylecaribbean | Vegetarian Recipes

Callaloo Real Trini Stylecaribbean

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Ingredients:

  • 1 bunch dasheen leaves root vegetable of the Caribbean or tarrow root
  • 15 okra soft tips cut into 1 inch pieces
  • 2 stems chives chopped coarsely
  • 1 onion medium sliced
  • 1 sprig thyme stem and leaves
  • 1 bunch celery chopped roughly
  • 1 garlic clove crushed
  • 1 whole hot pepper
  • 1 pimentos chopped
  • 2 1/2 cups coconut milk freshly squeezed coconut milk powder or frozen can be used
  • 1/4 lb salted pork tail adding pig tail is optional Boil out salt 30 mins in water until tender and cut in to 1inch pieces
  • 1 teaspoon sugar
  • 2 teaspoons salt

Steps:

  • Separate leaves from stems Thoroughly wash leaves and strip the stems Tear leaves apart with hands into smaller pieces Chop stems into about 2 inches length
  • Add all the ingredients into a medium pot over medium heat Bring to a boil and then allow to simmer for 20 mins or until the okra seeds turn pink
  • Taste and season with salt amp; pepper if necessary
  • When the callaloo is done the leaves and okras should be tender and there should be enough liquid to blend the ingredients If not add a little warm water to bring to a soup consistency
  • Remove from heat and allow to cool for 15 minutes Remove the pork tails before blending
  • Using a hand blender blend the callaloo until all the ingredients are pureed
  • Store in a clean pot with pork tails and reheat before serving
  • Serve with rice stewed Caribbean chicken potato salad boiled provisions cole slaw pigeon peas and macaroni pie
Carrot Celery Tomato Soup | Vegetarian Recipes

Carrot Celery Tomato Soup

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Ingredients:

  • 4 medium plum tomatoes
  • 10 ounces carrots
  • 2 medium celery ribs
  • 1 tablespoon unsalted butter
  • 1 teaspoon salt
  • 1 teaspoon white pepper
  • 2 teaspoons sugar
  • 2 cups water

Steps:

  • 1 Wash and steam all the veggies in pressure cooker up to 3 whistles
  • 2 Let it cool remove tomato skin and blend all the boiled veggies until smooth
  • 3 Pass it through a strainer add some water if required
  • 4 Heat butter and pour-in the blended veggies with water amp; bring it to boil
  • 6 Add more water if required
  • 7 Add salt sugar and white pepper Adjust according to taste Serve it with whole wheat grilled cheese sandwich for a quick and comfy healthy meal
Carrot-Potato-Tarte Flourless | Vegetarian Recipes

Carrot-Potato-Tarte Flourless

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Ingredients:

  • 300 g potatoes floury work best
  • salt
  • 2 -3 teaspoons dried herbs majoram parsley rosemary oregano thyme etc
  • 50 g polenta coarse cornflour
  • 3 eggs
  • 300 g carrots or parsnips if you like
  • 150 g sour cream or 150 g yoghurt
  • 1 -2 teaspoon curry powder
  • 1 pinch sugar

Steps:

  • For the dough wash and peel your potatoes if they only have a very thin peel you can also leave it on because its very nutritious Grate them finely and add 1 ts salt and the dried herbs Then stirr in one egg and the polenta Set aside
  • Clean and peel your carrots and slice them Blanch for 2 minutes in boiling salted water
  • In a bowl combine two eggs sour cream/yoghurt curry powder a pinch of salt and the sugar Mix in carrot slices
  • Place potato-mixture in a greased 10 inch in diameter tarte dish Pat down and up the sides
  • Fill in carrot mixture and distribute evenly
  • Bake at 180 C/ 350F in the preheated oven for about 45 minutes or until filling has set and tarte is nicely browned on top
  • Serve with a green salad of your choice
Cashew Sugar Cookies | Vegetarian Recipes

Cashew Sugar Cookies

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Ingredients:

  • 1 1/4 cups flour
  • 1/2 cup ground lightly salted cashews or 1/2 cup ground almonds
  • 1/4 cup granulated sugar
  • 1/4 cup packed brown sugar
  • 1/2 cup vegan butter or 1/2 cup margarine
  • granulated sugar topping or coarse sugar topping
  • whole cashews topping about 42 nuts or blanched whole almond toasted topping about 42 nuts

Steps:

  • Go ahead and toast the whole cashews or almonds if not already done Place on shallow baking pan and bake for 5-10 minutes at 350F until light golden brown stirring if needed
  • In a medium bowl combine flour ground nuts the 1/4 cup granulated sugar and the brown sugar Cut in the margarine with a pastry blender until it forms fine crumbs Form the mixture into a ball and knead gently until smooth
  • On a lightly floured surface roll dough until 1/4 inch thick Using a 1 1/2 inch cookie cutter cut into desired shapes Place 1 inch apar on ungreased cookie sheet Sprinkle with additional sugar and press a whole nut in the center of each cookie
  • Bake in a 375F oven for 8 to 10 minutes or until lightly browned Transfer to wire rack amp; cool
Chestnut Mushroom Pate | Vegetarian Recipes

Chestnut Mushroom Pate

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Ingredients:

  • 60 g unsalted butter
  • 1 onion chopped
  • 4 garlic cloves finely chopped
  • 500 g chestnut mushrooms
  • 1 teaspoon dried thyme
  • 100 g cream cheese
  • 100 ml fromage frais
  • 1 cup slivered almonds reserve a handful for garnish
  • 1 cup walnuts chopped

Steps:

  • Chop the chestnut mushrooms
  • melt the butter and saut the onion and garlic for 5 minutes Add the mushrooms and thyme
  • and saut for 8 minutes or until the mushrooms are cooked
  • Reserving the juices in case you need to add a little moisture in step three
  • drain the onion/garlic/mushroom mixture
  • and blend it with the cream cheese and fromage frais
  • Reserving some slivered almonds for garnish
  • process the nuts in the food processor then add them to the onion/garlic/mushroom mixture OR
  • if you prefer a finer
  • smoother pat
  • add the onion/garlic/mushroom to the food processor and process OR
  • for a more varied texture
  • process some of the onion/garlic/mushroom mixture with the nuts
  • then fold both mixtures together until they are well-combined If the mixture becomes too dry which is unlikely
  • add a little of the juice reserved in step two
  • Chill the pat for 2 hours
  • then scatter the reserved slivered almonds on top and serve the pat with crusty bread
  • pita bread
  • crackers or vegetable sticks This pat is best eaten within 2 days
  • Chefs Note Chestnut mushrooms are a closed cup mushroom with a wonderfully rich flavour If you cannot find these
  • use flat field mushrooms which are always great
  • but may need a little more cooking
Chewy, Buttery Vegan Peanut Butter Cookies | Vegetarian Recipes

Chewy, Buttery Vegan Peanut Butter Cookies

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Ingredients:

  • 1/3 cup peanut butter
  • 1/3 cup almond butter
  • 1/3 cup margarine
  • 2/3 cup brown sugar
  • 1 1/2 teaspoons Ener-G Egg Substitute
  • 2 tablespoons water
  • 2 tablespoons soymilk
  • 1 teaspoon vanilla extract
  • 3/4 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon salt

Steps:

  • Preheat oven to 375F 190C Mix water and egg replacer together in a small bowl set aside
  • In big mixing bowl cream together peanut butter almond butter sugar and margarine
  • Mix in soy milk egg replacer and vanilla
  • Sift in flour and baking powder into mixture Add in salt
  • Place cookies 2 inches apart onto lightly greased cookie sheets
  • Bake for 8 to 15 minutes in the preheated oven or until edges are lightly browned but center is still a bit soft as it will harden as cookies cool
Chickpea Salad | Vegetarian Recipes

Chickpea Salad

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Ingredients:

  • 16 ounces chickpeas drained and rinsed
  • 4 stalks celery finely diced
  • 1/2 red onion finely diced
  • 1 bunch parsley coarsely chopped
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 1 tablespoon white wine vinegar
  • 1/2 teaspoon salt
  • 1 teaspoon finely ground black pepper

Steps:

  • Mix all ingredients together
  • Allow five minutes for flavors to mix
Chilled Cantaloupe Soup | Vegetarian Recipes

Chilled Cantaloupe Soup

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Ingredients:

  • 1/3 cantaloupe peeled seeded and cubed
  • 1/3 cup orange juice
  • 1 teaspoon lime juice
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 5 mint leaves chopped

Steps:

  • Combine cantaloupe and orage juice in a blender; process until smooth
  • Transfer mixture into a large bowl
  • Stir in lime juice cinnamon and nutmeg
  • Chill for 1 hour
  • Stir in mint leaves and serve
  • Enjoy
Chocolate Torte - No Baking | Vegetarian Recipes

Chocolate Torte - No Baking

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Ingredients:

  • 157 ml double cream
  • 1 tablespoon sugar
  • 225 g dark chocolate
  • 57 g butter

Steps:

  • Prepare a 7x7 dish by lining it with greaseproof paper for easy removal of the torte once cold
  • Measure out the butter and chocolate and chop up ready for adding later
  • Put the cream
  • sugar and salt in a pan and bring slowly to near boiling stirring constantly You should see small bubbles at the edges of the pan
  • Add the butter and chocolate and stir well until melted Then add any other flavourings if desired eg ginger etc optional
  • Pour into prepared dish and chill in fridge overnight or until set at least 7 hours Id guess
  • When set torte can be turned carefully onto serving dish where it will sit firm and not ooze You can then decorate with cream / fruit / drizzled white chocolate optional
Christmas Dried-Fruit Jam | Vegetarian Recipes

Christmas Dried-Fruit Jam

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Ingredients:

  • 3 lbs tart apples cored wedges
  • 6 cups water
  • 1 1/2 cups dried figs chopped
  • 1 1/2 cups dried apricots chopped
  • 1 1/2 cups dried pears chopped
  • 1 cup dried dates pitted chopped
  • 1 cup dried prune pitted chopped
  • 1/4 cup candied lemon peel
  • 1/4 cup candied orange peel
  • 1/4 cup candied cherry
  • 1 orange juice and zest of finely grated
  • 1 lemon juice and zest of finely grated
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon anise seed crushed
  • 4 cups sugar
  • 1/2 cup walnut pieces
  • 1/2 cup slivered almonds

Steps:

  • Place apples in large pot with water
  • simmer until soft
  • In a large bowl
  • add all the chopped amp; pitted fruit
  • Press soft apples with a potato masher
  • then spoon into a square of cheesecloth clipped to a footed colander
  • suspended over the bowl of fruit
  • Let apples drip over fruit WITHOUT squeezing or forcing--overnight
  • Next morning add remaining ingredients EXCEPT for nuts to a large sauce-pot
  • adding soaked fruit
  • Stir
  • then simmer gently until sugar dissolves; bring to a boil; boiling for five minutes
  • Skim survace
  • add nuts
  • boil another five minutes until 200F sea level
  • Remove pan from heat; spoon jam into hot jars
  • add two-part lids; process in boiling water bath for 15 minutes sea level
  • Label and store in cool
  • dark cupboard
  • GIFT GIVING Use pretty jars and add a decorative label -- include in a basket with other home-made kitchen gifts How nice of you
  • USES As described above OR as a replacement for traditional with suet mincemeat
Cold Cream of Cucumber Soup | Vegetarian Recipes

Cold Cream of Cucumber Soup

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Ingredients:

  • 5 cups vegetable broth
  • 5 smooth-skinned cucumbers
  • 1 potato peeled and coarsely chopped
  • 2 leeks coarsely chopped
  • 1 shallot chopped
  • 4 cloves garlic peeled and halved
  • 1 cup sour cream or 1 cup yogurt
  • salt freshly ground black pepper
  • fresh chives

Steps:

  • Bring the vegetable broth to the boil
  • Chop 4 of the cucumbers coarsely
  • Thinly slice the fifth and set the slices aside
  • Add the chopped cucumbers potato leeks shallot and garlic to the boiling broth and cook until tender about 45 minutes
  • Remove from heat and blend
  • Add salt and pepper to taste and cool
  • Refrigerate for several hours until well chilled
  • To serve pour the chilled soup into a soup tureen add the sliced cucumbers and chopped chives
  • Spoon the sour cream or yogurt on top or serve it separately at the table
Cold Strawberry/Banana Pie | Vegetarian Recipes

Cold Strawberry/Banana Pie

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Ingredients:

  • 3 whole sliced bananas
  • 1 1/2 quarts fresh strawberries rinsed hulled and sliced
  • 1 pint strawberry halved garnish
  • 1 6 ounce graham cracker crust Keebler
  • strawberry glaze
  • 2 pints sugar
  • 1 pint water
  • 1 pint strawberry cleaned pared

Steps:

  • Strawberry Glaze
  • In a 3 quart saucepan bring the sugar and water to a boil
  • Sugar and water mixture boiled forms a simple syrup - mixture will thicken slightly
  • Add strawberries and simmer for 15-20 minutes then strain
  • Serve hot or cold
  • Make the Pie
  • Take crust and starting with bananas layer them on the bottom
  • Then layer strawberries
  • And so on ending with strawberries on top until crust is full
  • Pour glaze on top so it covers the pie and fruit on the bottom is also covered
  • Refrigerate for 5-6 hours
  • Garnish with strawberries and served with whipped cream if desired
  • Experiment with a 3rd layer of sliced Kiwi
  • Another variation of glaze stir in 1/8 cup of Grand Marnier or Cointreau after you take it off the heat
Coleslaw With Peanuts | Vegetarian Recipes

Coleslaw With Peanuts

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Ingredients:

  • 1 16 ounce cabbage and carrot coleslaw mix packaged shredded
  • 1 1/2 cups red cabbage packaged shredded
  • 3/4 cup celery finely sliced
  • 1/3 cup green onion finely chopped
  • 1/3 cup red wine vinegar
  • 1 tablespoon water
  • 1 tablespoon sugar
  • 1/2 teaspoon seasoning salt
  • 1/4-1/2 teaspoon garlic powder
  • 1/3 cup vegetable oil
  • garlic pepper seasoning
  • 1 cup dry roasted peanuts

Steps:

  • In a large mixing bowl combine coleslaw red cabbage celery and green onions
  • In a small bowl whisk together wine vinegar water sugar seasoned salt garlic powder and oil
  • Mix dressing with coleslaw; stir in garlic pepper and peanuts and toss well
  • Refrigerate until ready to serve
Cornbread Egg-Free/Vegan | Vegetarian Recipes

Cornbread Egg-Free/Vegan

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Ingredients:

  • 1 cup cornmeal
  • 1 1/4 cups flour
  • 1/4 cup sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 1/4 cups rice milk or 1 1/4 cups soymilk
  • 1/2 cup olive oil or 1/2 cup vegetable oil
  • 2 tablespoons white vinegar
  • 1 tablespoon corn syrup

Steps:

  • Preheat oven to 375 degrees
  • Grease an 8 or 9 square pan
  • Combine the dry ingredients--cornmeal
  • flour
  • sugar
  • baking powder
  • baking soda
  • and salt
  • Stir in the wet ingredients--milk
  • oil
  • vinegar
  • and corn syrup
  • Pour batter into pan
  • Bake for 20 minutes or until the sides begin to pull away from the edge of the pan and wooden toothpick inserted in center comes out clean
Cranberry Apple Cake | Vegetarian Recipes

Cranberry Apple Cake

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Ingredients:

  • 1 1/4 cups vegetable oil
  • 1 1/4 cups granulated sugar
  • 1/2 cup brown sugar packed
  • 4 eggs
  • 3 cups all-purpose flour
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 3/4 teaspoon salt
  • 1/2 teaspoon grated nutmeg
  • 3 apples peeled and diced
  • 6 ounces dried cranberries
  • 1/4 cup brown sugar packed
  • 2 1/2 tablespoons light cream
  • 2 tablespoons butter
  • 2/3 cup icing sugar

Steps:

  • For the cake
  • preheat the oven to 325 degrees F and grease and flour a 10 tube pan
  • Beat the oil
  • sugars and eggs in a large mixing bowl
  • Combine the next six ingredients in a separate bowl
  • Add to the wet ingredients along with the apples and cranberries
  • stirring until moistened
  • Spread the batter in the prepared pan
  • Bake for 1-1/2 hours or until a toothpick inserted in the centre comes out clean
  • Cool for 20 minutes in the pan
  • then transfer to a wire rack and cool completely
  • For the frosting
  • heat the first three ingredients in a saucepan over medium heat
  • stirring until the sugar is dissolved and the mixture comes to a boil
  • Cool to room temperature
  • Add enough icing sugar to make a drizzling consistency
  • beating until smooth
  • Drizzle over the cake and decorate as desired
Crazy Good Hummus | Vegetarian Recipes

Crazy Good Hummus

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Ingredients:

  • 3 garlic cloves
  • 1/2 lemon juice
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 1/4 cup water
  • 1 15 ounce can garbanzo beans drained and rinsed
  • 1 teaspoon salt
  • 1 tablespoon parsley

Steps:

  • Juice lemon and combine with garlic in processor Chop finely Add water
  • olive oil and garbanzo beans Chop finely Transfer to a bowl Mix remaining ingredients in bowl
  • In a pinch you can use peanut butter in place of tahini
  • but it wont be the same Tahini is ground sesame seeds and its a paste -- mmmm
Crunchy Chocolate Truffle Pie Vegan-Friendly | Vegetarian Recipes

Crunchy Chocolate Truffle Pie Vegan-Friendly

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Ingredients:

  • 1 cup vegan semi-sweet chocolate chips
  • 12 ounces firm silken tofu
  • 1/2 cup pure maple syrup
  • 1 cup creamy peanut butter
  • 9 inches graham cracker pie crust
  • 1/2 cup chopped chocolate-covered pretzels

Steps:

  • Place chocolate chips in a microwave-safe bowl and microwave 30 seconds Stir and heat 30 seconds more Repeat stirring and heating until chocolate is just melted Set aside
  • Combine tofu and maple syrup in food processor Blend 3 minutes or until smooth
  • Add peanut butter and process until smooth
  • Add melted chocolate and process until smooth
  • Pour mixture into prepared pie crust smoothing top; refrigerate 20 minutes
  • Sprinkle chopped pretzels on top and serve or refrigerate until ready to serve
Daifuku Cake | Vegetarian Recipes

Daifuku Cake

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Ingredients:

  • 1 cup azuki beans
  • 10 cups water
  • 1/3 cup sugar
  • 1 cup rice flour
  • 1/4 cup sugar
  • 1 1/4 cups water

Steps:

  • For The Anko Filling
  • Place 4 cups of water in a pan and add the azuki beans to the water
  • Place on high heat and bring to a boil
  • Remove from stove when mixture starts boiling and drain the water
  • Place 6 cups of water in the pan with the azuki beans
  • Place on low heat and simmer for about an hours until the azuki beans are softened
  • Remove excess water and add sugar
  • Stir on low heat for a few minutes just until it thickens
  • Remove from heat and set aside
  • For The Dough
  • Place rice flour sugar and water in a pan
  • Place on low heat and stir constantly until dough thickensPlace the dough on a floured surface and divide into 12 pieces
  • Press the pieces into rounds
  • Place a TBSP of anko in the center of each dough round and stretch the dough to enclose the anko
  • Shape into a ball
David Rocco's Torta Di Ricotta | Vegetarian Recipes

David Rocco's Torta Di Ricotta

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Ingredients:

  • 17 ounces ricotta cheese 475g
  • 3 tablespoons sugar 45ml
  • 1 cup 35% cream 240ml
  • 3 tablespoons bittersweet chocolate finely chopped 45ml
  • 1 8 inch pie crusts
  • 3 pears peeled halved and cored
  • 3 cups water 710ml
  • 3 tablespoons apricot jam 45ml

Steps:

  • Refrigerate ricotta cheese in a strainer over night so that excess moisture is removed In a mixing bowl blend ricotta cheese and 1 1/2 tablespoons sugar with a hand mixer until it becomes a velvety consistency In a separate bowl whip 35% whipping cream with 1/2 tablespoon of sugar Gently fold whipped cream into ricotta mixture along with bittersweet chocolate Spread filling into piecrust
  • In a saucepan heat sugar and 2 cups of water Once the sugar has dissolved add pears and let cook until soft and caramelized Remove pears from pan and let cool Cut pears into slices and fan the slices on top of the pie filling until the surface of the pie is covered Fill in gaps with extra pieces of pear if necessary
  • In another saucepan heat remaining water and apricot jelly Stir and cook until jelly is liquefied so that it can be used as a glaze Spread apricot glaze over pears and let pie rest in fridge for 4 hours before serving
Flourless Orange and Chocolate Cake | Vegetarian Recipes

Flourless Orange and Chocolate Cake

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Ingredients:

  • 1 orange whole
  • 125 g caster sugar
  • 200 g dark chocolate melted
  • 100 g ground almonds
  • 3 eggs separated
  • 1/2 teaspoon baking powder

Steps:

  • Put the orange in a microwave safe bowl
  • Add 250ml water cover with clingfilm and microwave on high for 20 minutes turning halfway through or simmer for 1 hour in a small saucepan
  • Leave to cool still covered
  • Heat oven to 180C
  • Line a 20cm round springform tin with baking parchment
  • Cut the orange in half and remove pips
  • Put in a food processor with 5 tbsp of orange liquid left in the bowl and blitz to a smooth puree
  • Add the sugar melted chocolate egg yolks and baking powder and whiz again to mix thoroughly
  • Tip into a large bowl
  • Beat the egg whites until stiff but not dry and fold into chocolate mixture
  • Spoon into lined tin
  • Put the tin on a baking sheet then in the oven
  • Bake for 1 hour covering with a piece of foil or baking parchment halfway through to stop the top burning
  • Cool in the tin
Four Bean Mix Bruschetta | Vegetarian Recipes

Four Bean Mix Bruschetta

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Ingredients:

  • 1 75 g can four-bean mix drained
  • 1 garlic clove
  • 1 tablespoon chili
  • 2 cherry tomatoes
  • 1/4 roasted red pepper no seeds
  • 2 tablespoons water

Steps:

  • Combine ingredients in blender
  • Blend and serve
  • Serve on toast with some boccocini on top with a drizzle of extra virgin olive oil or cut some vegies and serve as a dip
French Lavender and Vanilla Sugar for Elegant Cakes and Bakes | Vegetarian Recipes

French Lavender and Vanilla Sugar for Elegant Cakes and Bakes

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Ingredients:

  • 200 g white caster sugar
  • 6 -10 heads dried lavender
  • 3 vanilla pod

Steps:

  • Place the lavender heads and about 2 tablespoons sugar into a food mixer or coffee/spice blender Pulse together for about 1 minute or until the lavender is ground the same consistency as ground spices
  • Place the rest of the sugar into a large mixing bowl amp; add the ground lavender and sugar mix
  • Mix well
  • In tall jar Kilner jars are good pour half the lavender sugar; place the three vanilla pods in the jar towards the outside so they may be seen
  • Carefully add the rest of the sugar so the vanilla pods are standing up in the sugar
  • Seal and keep for about 2 weeks before using
  • Store in a dark dry and cool place
  • This lasts up to 1 year and the vanilla pods can be used numerous times again after the sugar has finished
  • Use in cakes biscuits cookies jams cream desserts ice-cream pies and tarts crumbles trifles and junkets etc
Fruit Salad With Cannoli Cream | Vegetarian Recipes

Fruit Salad With Cannoli Cream

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Ingredients:

  • 1/3 cup whole milk ricotta cheese
  • 2 tablespoons whipping cream
  • 1/3 cup whipping cream
  • 3 tablespoons powdered sugar
  • 1 pinch ground cinnamon
  • 2 1/2 cups fresh strawberries hulled and quartered
  • 1 1/4 cups fresh raspberries
  • 1 tablespoon sugar
  • 1 tablespoon fresh lemon juice
  • 2 kiwi peeled cut into 1/2-inch pieces
  • 3 tablespoons toasted pistachio nuts chopped
  • 2 -3 tablespoons mini chocolate chips

Steps:

  • Stir the ricotta and 2 tablespoons of cream in medium bowl to blend
  • Using an electric mixer beat the remaining 1/3 cup of cream powdered sugar and cinnamon in a large bowl until semi-peaks form
  • Fold the ricotta cream into whipped cream
  • Place in the refrigerator for at least 30 minutes to stiffen and yield a creamier fillingCan be prepared 4 hours ahead Cover and refrigerate
  • Toss the strawberries raspberries sugar and lemon juice in a medium bowl to combine Let stand until juices form tossing occasionally about 15 minutes Add the kiwi
  • Spoon the fruit mixture into 4 dessert bowls Dollop the ricotta cream atop the fruit
  • Sprinkle with the pistachios amp;/or chocolate chips if using
Ginger-Grapefruit Juice Granita | Vegetarian Recipes

Ginger-Grapefruit Juice Granita

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Ingredients:

  • 4 large red grapefruits or 4 cups bottled grapefruit juice
  • 3 tablespoons fresh lime juice
  • 1 1/2 tablespoons finely grated peeled fresh ginger
  • 3/4-1 cup Splenda granular

Steps:

  • Juice the grapefruit or place the juice in a bowl
  • Add lime juice and ginger
  • Whisk in 3/4 cup Splenda to start
  • adding more or less depending on the sweetness of the grapefruit; whisk well to dissolve
  • Pour into a 9 square metal cake pan and freeze for at least 4 hours
  • stirring every thirty minutes until entirely frozen
  • To serve Scrape surface with a large metal spoon Mound into serving dishes and garnish with either lime slices or grapefruit sections
Gluten Free White Texas Sheet Cake | Vegetarian Recipes

Gluten Free White Texas Sheet Cake

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Ingredients:

  • 1 cup butter
  • 1 cup water
  • 2 cups gluten-free flour mix
  • 2 cups granulated sugar
  • 2 eggs beaten
  • 1/2 cup gluten-free sour cream
  • 1 teaspoon almond extract
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 2 teaspoons xanthan gum
  • 1/2 cup butter
  • 1/4 cup milk
  • 4 1/2 cups powdered sugar
  • 1/2 teaspoon almond extract

Steps:

  • Preheat oven to 375F and lightly grease a 15 x10 jelly roll pan
  • Bring butter and water up to a boil in a large saucepan
  • taking care not to scorch
  • Remove from heat; whisk in remaining cake ingredients until smooth
  • Pour into prepared baking pan
  • Bake for approximately 20 minutes or until cake is golden brown and tests done
  • Cool for 20 minutes
  • While cake is baking
  • bring milk and butter just to the boil in a medium saucepan
  • taking care not to scorch
  • Remove from heat
  • Add powdered sugar and almond extract; mix well and spread evenly over slightly cooled cake
Green Lentil and Spinach Salad | Vegetarian Recipes

Green Lentil and Spinach Salad

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Ingredients:

  • 1 cup green lentil
  • 1/2 lb spinach
  • 5 tablespoons extra virgin olive oil
  • 1 onion chopped
  • 1 lemon
  • 2 garlic cloves crushed
  • 1 teaspoon ginger
  • 1 teaspoon cumin
  • 1 teaspoon ground coriander
  • salt
  • pepper

Steps:

  • soak lentils for 1 hour and drain Place in a pan and cover with water and bring to a boil cover and simmer 1 hour or until tender Drain well
  • Meanwhile wash the spinach and cut into 1 inch strips Cook in a covered saucepan over moderate heat for 5 minutes or until just tender Heat 2 tablespoons olive oil in a large frying pan and cook onion until softened
  • Stir in spinach and simmer 2 minutes Transfer to a serving dish and add drained lentils Make dressing with remaining olive oil juice of 1 lemon garlic ginger and spices Season with salt and pepper Pour over lentils and spinach and toss well Serve warm
Green-Onion and Potato Salad | Vegetarian Recipes

Green-Onion and Potato Salad

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Ingredients:

  • 6 large potatoes scrubbed
  • 1/3 cup oil
  • 1/4 cup red wine vinegar
  • 1/4 cup water
  • 1/4 cup chopped green onion
  • 1 pimiento minced
  • 1 garlic clove minced
  • 1/4 teaspoon ground black pepper
  • salt to taste

Steps:

  • Boil the potatoes in their jackets When done
  • as soon as you can handle them
  • peel and slice about 1/4 inch to 1/2 inch thick When I dont have enough time
  • I dice the potatoes and cook them on the stove until just done
  • While the potatoes are cooking
  • mix together all the other ingredients
  • Place the sliced potatoes in a bowl Stir together the dressing it will have settled and pour over the hot potatoes With a large spoon
  • toss the salad carefully to coat
  • Best warm - can be warmed up in the microwave
Grilled Pineapple and Red Curry Quinoa | Vegetarian Recipes

Grilled Pineapple and Red Curry Quinoa

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Ingredients:

  • 210 g quinoa
  • 500 ml water
  • 1 stalk lemongrass
  • 2 pieces kaffir lime leaves
  • 1 1/2 teaspoons salt
  • 150 g pineapple slices
  • 14 g fresh basil leaves chopped
  • 14 g fresh mint leaves chopped
  • 2 teaspoons red curry paste
  • 2 tablespoons coconut oil
  • 62 1/2 ml olive oil
  • 2 teaspoons lime juice

Steps:

  • Combine water lemongrass kaffir lime leaves 1 teaspoon salt and 1 tablespoons coconut oil in a pot and bring to a boil
  • Add quinoa reduce heat to low cover and simmer for 15 minutes
  • Leave lid on for another 5 minutes
  • Fluff cooked quinoa with a fork Discard lemongrass and kaffir
  • Set pineapple slices on a grill set to 220C/430amp;deg;F Char for 3 minutes on each side Chop into bit-size chunks
  • Whisk red curry paste lime juice 1 tablespoons coconut oil olive oil and 1/2 teaspoon salt in a bowl
  • Toss cooked quinoa pineapples dressing basil and cilantro in a bowl
Guacamole | Vegetarian Recipes

Guacamole

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Ingredients:

  • 1 large very ripe avocado
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons scallions minced
  • 2 tablespoons fresh coriander leaves chopped
  • salt
  • pepper

Steps:

  • Halve pit and peel the avocado reserving the pit
  • In a ceramic or glass bowl with a fork mash the avocado with the lemon juice
  • Stir in scallion coriander salt and pepper
  • Add the reserved pit
  • Chill the guacamole covered for 1 hour
  • Serve with salso sour creamamp; chips
  • Add to your favorite mexican dish
Hasty Pudding | Vegetarian Recipes

Hasty Pudding

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Ingredients:

  • 1 cup self raising flour
  • 1/2 cup white sugar
  • 1/2 cup sultana golden raisins
  • 1/2 cup milk use low fat if you wish
  • 2 tablespoons butter or 2 tablespoons margarine
  • 2 tablespoons golden syrup
  • 2 cups boiling water

Steps:

  • Mix together the first 3 ingredients in a medium casserole dish Add the milk and stir until blended
  • Stir the butter syrup and water together and pour over
  • Bake at 180C 350F for 30-40 minutes
  • Serve with cream or icecream
Healthy Everybody Awesome Cake | Vegetarian Recipes

Healthy Everybody Awesome Cake

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Ingredients:

  • 6 teaspoons Ener-G Egg Substitute
  • 8 tablespoons warm water
  • 2 tablespoons cider vinegar
  • 2 tablespoons baking powder
  • 1/2 cup canola oil
  • 1/2 cup vanilla-flavored soymilk
  • 1 teaspoon vanilla extract
  • 1 1/3 cups sugar
  • 2 1/2 cups rice flour
  • 6 tablespoons carob powder
  • 1 beet shredded
  • confectioners' sugar

Steps:

  • Preheat oven to 350 degrees F
  • Beat together egg replacer
  • water
  • vinegar
  • and baking powder until light and foamy
  • Add oil
  • soymilk
  • vanilla extract
  • and sugar and beat until blended
  • Add rice flour and carob powder gradually and beat
  • Fold in beets and pour into greased pan
  • Optional before putting into oven
  • sprinkle sliced almonds over top of batter
  • Bake for 45 minutes at 350 or until an inserted pick comes out clean
  • Dust with confectioners sugar
Healthy Low-Fat Baked Berry and Fruit Oatmeal | Vegetarian Recipes

Healthy Low-Fat Baked Berry and Fruit Oatmeal

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Ingredients:

  • 3 cups quick-cooking oats
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/8 teaspoon grated orange rind
  • 1/3 cup chunky applesauce if you only have smooth applesauce use 1/4 applesauce diced apples to make up the rest of the 1/3 c
  • finely diced apple to make up the rest of the 1/3 cup
  • 1/3 cup chunky mashed banana coarsly mashed so there are still chunks
  • 3/8 teaspoon banana extract banana flavour
  • 1/3 cup brown sugar
  • 1/2 cup egg substitute
  • 1 cup skim milk
  • 3/4 cup blueberries can be subbed for other berries

Steps:

  • Mix all ingredients and pour into a lightly greased 8x8 dish the night before Cover and refridgerate until morning
  • Preheat oven to 375
  • Bake 30-45 minutes
  • Serve topped with extra skim milk maple syrup to sweeten and additional berries
Herb Salt | Vegetarian Recipes

Herb Salt

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Ingredients:

  • 1/2 teaspoon basil
  • 1/4 teaspoon thyme
  • 1/4 teaspoon dill weed
  • 1/4 teaspoon celery seed
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried parsley

Steps:

  • Combine all ingredients and grind with a mortar and pestle
  • Store in a small herb jar
High Protein Yogurt amp; Berries | Vegetarian Recipes

High Protein Yogurt amp; Berries

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Ingredients:

  • 1 cup Greek yogurt or 1 cup balkan style yogurt
  • 1 scoop whey protein
  • 1/2 cup mixed berry
  • 3/4 cup low-fat granola

Steps:

  • Poor yogurt in desired bowl
  • Stir in whey protein
  • Place berries on top
  • Sprinkle granola on top
Jerk Seasoning | Vegetarian Recipes

Jerk Seasoning

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Ingredients:

  • 2 teaspoons whole allspice
  • 2 teaspoons whole black peppercorns
  • 2 tablespoons onions dried minced
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon turmeric
  • 1 teaspoon sugar
  • 2 teaspoons thyme dried

Steps:

  • Put allspice and peppercorns in spice grinder
  • Grind very coarsely 1 to 2 1-second pulses
  • Add all other ingredients and pulse until you have a coarse powder
Kimchi By an Irishman | Vegetarian Recipes

Kimchi By an Irishman

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Ingredients:

  • 2 lbs napa cabbage
  • 1/4 lb daikon radish
  • 2 green onions
  • 2 1/2 tablespoons salt I'm a Himalayan pink fan
  • 2 tablespoons sugar
  • 6 garlic cloves
  • 2 tablespoons ginger
  • 1/2 cup korean red pepper powder adjust to taste
  • 1 tablespoon fish sauce adjust to taste

Steps:

  • Cut cabbage in one inch bands Separate leaves Place in large bowl Sprinkle with 2 T of salt save 1/2 T for final mix and mix salt in well making sure every leaf gets some Cover and let sit for 6 hours or so until cabbage is wilted Rinse well
  • After wilting I like to sift through and break in half vertically some of the larger thicker pieces of cabbage from closer to the base of the leaves Not required but I think it makes for a better balanced final product
  • Cut Daikon into matchstick pieces 1 to 2 inches long Chop green onions across in bands or lengthwise in strips as preferred Mince garlic and ginger I usually do this preparation while the cabbage is wilting
  • Mix everything in bowl then pack semi-tight in jars and put on lids
  • Store in cool dark place Check daily after 3 days continuing to check periodically until fermented to your taste Could take a week or so Refrigerate when down Keeps well in the refrigerator for a couple of weeks
  • The preparation time listed is in reference to the actual hands-on labor It does not take into account the wilting time or of course the fermentation time
Lentil Pilaf | Vegetarian Recipes

Lentil Pilaf

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Ingredients:

  • 2 cups lentils washed thoroughly
  • 8 cups water
  • 1 tablespoon salt
  • 1/2 cup rice washed thoroughly
  • 1 cup onion chopped
  • 1/4 cup olive oil
  • 1/4 cup vegetable oil
  • 1/4 cup vinegar balsamic perhaps

Steps:

  • Clean the lentils with fresh cold water to avoid foaming when cooking
  • Mix 2 cups of lentils with the 8 cups of water and 1 tablespoon of salt
  • Heat on high uncovered for approximately 30 minutes mixing slightly every 10 minutes removing any foam that may have come up
  • After the lentils turn tender and soft not melted make sure there is only about 2 cups of water remaining add or remove water
  • Add the half cup of rice Cook for 10 mins at medium fire
  • Simultaneously with the rice fry the chopped cup of onion in the olive oil and vegetable oil until golden brown should be about 10 minutes
  • After the 10 minutes pass slowly pour the oil and onion over the lentils and rice Lower the heat to Low and let it lay for 10 minutes do NOT mix
  • After the 10 minutes pass add the quarter cup of vinegar and mix everything
  • Cover with a thick clean kitchen towel and leave covered for about 10 minutes
  • After the 15 minutes pass you should have a thick pilaf of lentils and rice with onions showing up here and there
Lentils and Spinach | Vegetarian Recipes

Lentils and Spinach

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Ingredients:

  • 1 1/4 lbs chopped fresh spinach or 1 1/4 lbs frozen chopped spinach
  • 1 medium onion sliced in half rings
  • 5 tablespoons oil
  • 2 minced garlic cloves
  • 1 cup red lentil
  • 1 teaspoon salt
  • 1 teaspoon cumin
  • 1 teaspoon black pepper

Steps:

  • heat onion and garlic for 2 min
  • add lentils and 3 cups water and bring to a boil
  • cover and simmer on low for 25 min
  • add spinach salt cumin and bring to simmer for another 5 minutes
Lower Fat and Calorie Version of Microwave Mug Cake 322553 | Vegetarian Recipes

Lower Fat and Calorie Version of Microwave Mug Cake 322553

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Ingredients:

  • 4 tablespoons self rising flour
  • 4 tablespoons Splenda granular
  • 2 tablespoons cocoa powder
  • 3 tablespoons skim milk
  • 4 ounces unsweetened applesauce
  • 2 -3 drops vanilla

Steps:

  • Coat a large mug with cooking spray Add all ingredients and stir Microwave for 25 - 3 minutes
Make-Ahead Garlic-Potato SoupCook's Illustrated | Vegetarian Recipes

Make-Ahead Garlic-Potato SoupCook's Illustrated

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Ingredients:

  • 3 tablespoons unsalted butter
  • 1 medium leek white and light green parts halved lengthwise washed and chopped small about 1 cup
  • 3 medium garlic cloves minced-pressed through a garlic press about 1 tablespoon
  • 2 heads garlic rinsed-papery skins removed and top third of heads cut off and discarded
  • 6 cups low sodium chicken broth or 6 cups vegetable broth
  • 2 bay leaves
  • 1 1/2 lbs russet potatoes peeled and cut into 1/2-inch cubes about 4 1/2 cups
  • 1 lb Red Bliss potatoes unpeeled-cut into 1/2-inch cubes about 3 cups
  • 1 cup low sodium chicken broth or 1 cup vegetable broth
  • 1/2 cup heavy cream
  • 1 1/2 teaspoons fresh thyme leaves minced
  • ground black pepper
  • 1/4 cup fresh chives minced
  • 3 tablespoons olive oil
  • 6 medium garlic cloves sliced thin lengthwise
  • table salt

Steps:

  • TO MAKE SOUP BASE Melt butter in Dutch oven over medium heat When foaming subsides add leeks and cook until soft do not brown 5 to 8 minutes Stir in minced garlic and cook until fragrant about 1 minute Add garlic heads 6 cups broth bay leaves and 3/4 teaspoon salt; partially cover pot and bring to simmer over medium-high heat Reduce heat and simmer until garlic is very tender when pierced with tip of knife 30 to 40 minutes Add potatoes partially cover pot and bring mixture to simmer over medium-high heat Take pot off heat and let rest 10 minutes Separate soup into 2 storage containers and freeze up to 1 month
  • TO REHEAT AND SERVE Run hot water over surface of storage containers to help release frozen blocks of soup Add soup and 1 cup broth to large Dutch oven set over medium-high heat Cover and cook stirring occasionally until soup is hot and potatoes are tender about 20 minutes Discard bay leaves Remove garlic heads; using tongs or paper towels squeeze garlic heads at root end until cloves slip out of their skins Using fork mash garlic to smooth paste in bowl
  • 3 Stir cream thyme and half of mashed garlic into soup; heat soup until hot about 2 minutes Taste soup; add remaining garlic paste if desired Using immersion blender process soup until creamy with some potato chunks remaining Alternatively transfer 1 1/2 cups potatoes and 1 cup broth to blender or food processor and process until smooth Process more potatoes for thicker consistency Return puree to pot and stir to combine Season with salt and pepper and serve sprinkling each portion with chives and garlic chips
  • For Garlic Chips Heat oil and garlic in 10-inch skillet over medium-high heat Cook turning frequently until light golden brown about 3 minutes Using slotted spoon transfer garlic to plate lined with paper towels; discard oil Sprinkle lightly with salt
Mango Custard Vegan | Vegetarian Recipes

Mango Custard Vegan

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Ingredients:

  • 2 mangoes
  • 1/2 cup ice
  • 12 ounces coconut milk
  • 2 teaspoons agave nectar
  • 2 teaspoons agar-agar

Steps:

  • In a blender puree mangoes and ice until smooth In a large saucepan over medium-high heat bring coconut milk and agave nectar to a boil Lower heat to medium Add agar agar and whisk for about 5 minutes until powder has dissolved
  • Add mango puree to coconut milk mixture Remove from heat pour into serving dishes and refrigerate about one hour before serving
Mashed Potato Gratin with Garlic and Onions | Vegetarian Recipes

Mashed Potato Gratin with Garlic and Onions

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Ingredients:

  • 4 large idaho potatoes
  • 2 large garlic heads roasted
  • 2 large onions baked
  • 1 1/4 cups heavy cream
  • salt and pepper
  • 1 cup gruyere cheese

Steps:

  • Remove the papery covering of the garlic heads but do not peel and do not separate the cloves
  • Wrap well in foil and put them in the oven
  • Put the onions on a double sheet of foil but do not wrap them; put them in the oven
  • Pierce the potatoes in several places with a thin skewer or the tines of a fork
  • Place them directly on the oven rack
  • Bake the garlic for one hour and the onions and the potatoes for an hour and a half at 425F degrees
  • After an hour pull out the garlic heads unwrap and let cool for 5 minutes
  • Separate the cloves and squeeze them over a bowl so the softened garlic pops out into the bowl
  • After 1 1/4 hours pull out the onions and potatoes
  • If the onions are not very soft almost collapsed put them back in for a few minutes
  • Perforate the potatoes lengthwise and crosswise with the tines of a fork and squeeze
  • Scoop the potato flesh into a bowl and mash it with a potato masher
  • With a sharp knife cut off the stem and root ends of the onions
  • Remove the skin and the first layer
  • Put the onions in a food processor and puree
  • Combine the potatoes garlic onion 1/4 cup of cream and salt and pepper in the bowl of a mixer
  • Beat with the paddle blade until smooth and blended then scrape the mixture into a large gratin bowl
  • Sprinkle the top with cheese
  • The recipe can be made ahead to this point and kept in the refrigerator covered for a day or so Bring to room temperature before proceeding Reduce the oven temperature to 350 degrees F
  • Pour the remaining cream over the mixture
  • Bake uncovered for 40-50 minutes or until the top is browned and bubbly and the cream has cooked down to a very thick suace-like consistency
  • Try to arrange to have some leftovers; this is very good when it is cold
Melon Gelato Normal or Gluten Free Version | Vegetarian Recipes

Melon Gelato Normal or Gluten Free Version

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Ingredients:

  • 500 g melon cantaloupe peeled and chopped
  • 100 ml soy cream or single cream
  • 1 egg white whisked to firm peaks
  • 60 g sugar

Steps:

  • Put the chopped melon in the freezer for a couple of hours This helps the ice cream machine along
  • Blend the melon with the sugar until very smooth and frothy
  • Add the cream and blend further
  • Pour the melon mixture into the ice cream machine until it has the consistency of soft ice cream With the machine still going add in the whisked whites These will become incorporated into the ice cream making it softer
  • I have made this ice cream without the egg white sucsessfully
Mexi Lentil Rice | Vegetarian Recipes

Mexi Lentil Rice

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Ingredients:

  • 1 cup uncooked rice
  • 1 cup dried lentils
  • 1 cup chopped onion about 1 medium
  • 32 ounces water or 32 ounces broth of choice
  • 1 -2 teaspoon cumin
  • 1 1 ounce package taco seasoning
  • 2 -8 ounces of shredded cheese
  • shredded cheese
  • sour cream
  • salsa

Steps:

  • spray inside of crock pot with non stick cooking spray
  • add all ingredients except toppings and mix well
  • cook on high for two to two and a half hours
  • serve topped with additional cheese
  • sour cream and salsa if desired
Mirj's Foolproof Microwave Rice - Perfect Every Time | Vegetarian Recipes

Mirj's Foolproof Microwave Rice - Perfect Every Time

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Ingredients:

  • 1 cup rice I like Basmati or Persian
  • 2 cups water
  • 1 dash salt

Steps:

  • Put rice in a micro-safe bowl
  • Add water
  • Swirl for 2 seconds
  • Add salt
  • Swirl again
  • Cover with vented plastic wrap or a loose plastic cover
  • Nuke on high for 12 minutes
  • Let rest for 5 minutes
  • Dump rice into a strainer and rinse under cold water
  • Place in micro-safe serving dish or back in the rinsed out bowl
  • add seasonings to taste onion soup mix
  • salt and pepper
  • hot chilles
  • whatever you like in your rice and heat on medium for 5 minutes until it reaches desired serving temperature
  • If the rice is going to be part of a salad
  • you can use it straight away
  • This makes perfect
  • every grain separate rice
  • every time
Molten Flourless Chocolate Cake | Vegetarian Recipes

Molten Flourless Chocolate Cake

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Ingredients:

  • 4 eggs
  • 1/2 lb semisweet chocolate
  • 2 ounces unsalted butter
  • cooking spray
  • powdered sugar for decorating

Steps:

  • Preheat oven to 425
  • Place a saucepan of water on high heat Heat to a boil
  • then reduce to simmer
  • In a mixing bowl
  • crack eggs and warm them over simmering water for 1 minute hold bowl directly over the water
  • using a dish towel to protect your hands
  • whisking constantly
  • Remove eggs from heat
  • and whisk for another minute until eggs are very fluffy
  • Meanwhile
  • put the chocolate and butter in a large
  • heatproof
  • stainless-steel or tempered-glass bowl; set it over the simmering water
  • making sure the water doesnt touch the bowl
  • Let the chocolate and butter melt; remove from heat
  • Let mixture cool slightly by stirring occasionally
  • about 5 minutes
  • Once slightly cooled
  • fold the chocolate and butter into the whipped eggs until no more streaks show Batter will deflate
  • Spray 6 4-ounce ramekins or ovenproof dessert cups with nonstick cooking spray or use foil cups
  • or muffin tins
  • Fill them 3/4 of the way full and place on a baking sheet
  • Bake for 10-12 minutes
  • depending on how gooey youd like the centers
  • Turn the cakes out onto dessert plates
  • and serve immediately with a sprinkle of powdered sugar
My Eggless Carrot Cake | Vegetarian Recipes

My Eggless Carrot Cake

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Ingredients:

  • 1 1/2 cups flour
  • 1 cup brown sugar
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon ginger powder
  • 1/4 teaspoon salt
  • 1 cup finely grated carrot
  • 3/4 cup water
  • 1/2 cup melted butter or 1/2 cup vegetable oil
  • 2 teaspoons vanilla essence
  • 1 tablespoon vinegar

Steps:

  • Preheat oven to 350 degrees C 175 degrees F
  • Mix the dry ingredients and spices until well blended
  • Add grated carrots Stir until thoroughly blended
  • Add wet ingredients Mix thoroughly
  • Bake in preheated oven for about 30 to 45 minutes or until toothpick inserted comes out clean
My Morning Oatmeal | Vegetarian Recipes

My Morning Oatmeal

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Ingredients:

  • 1/2 cup rolled oats
  • water
  • 1 tablespoon flax seed meal
  • 1/4 cup raisins
  • 2 tablespoons real maple syrup
  • 1/4 cup almond milk or 1/4 cup milk

Steps:

  • cook oatmeal according to package
  • add raisins near the end so they nice and plump
  • let it sit and get really thick add flax now
  • stir in maple syrup and milk to get the consistency you want
  • sometimes i add cinnamon honey and banana instead
  • other good additions are dried cranberries diced apples agave nectar slivered almonds pecans or dates
Nut Butter Breakfast or Anytime Cookies | Vegetarian Recipes

Nut Butter Breakfast or Anytime Cookies

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Ingredients:

  • 1/2 cup oat flour
  • 1/2 cup whole wheat flour
  • 2 tablespoons sugar optional if your nut butter is not sweetened
  • 1 pinch salt
  • 1 cup chocolate almond butter or other nut butter of choice
  • 2 -3 tablespoons yogurt vegans use a non-dairy version or applesauce

Steps:

  • Combine flours sugar and salt if using in a large bowl
  • Using your fingers knead in nut butter and if your dough is not sticking together yet add the yogurt or applesauce until it comes together as a thick dough
  • Form into thick cookies I made six large ones and bake at 350 F/180 C for 10 minutes Remove to a wire rack to cool
  • Enjoy
Oat Milk | Vegetarian Recipes

Oat Milk

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Ingredients:

  • 2 cups oatmeal cooked
  • 4 cups water
  • 1 banana ripe
  • 1 teaspoon vanilla
  • 1 pinch salt optional
  • artificial sweetener if desired

Steps:

  • 1 Place all ingredients in blender and process until smooth about 2-3 minutes
  • 2 Chill and shake before using
Onions and Thyme | Vegetarian Recipes

Onions and Thyme

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Ingredients:

  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • 4 large onions sliced
  • 250 ml dry white wine
  • 1 tablespoon honey
  • 4 sprigs thyme

Steps:

  • Place butter and oil in large frypan over medium heat
  • When butter has melted add onions and cook stirring occasionally for 4-5 minutes until onions have softened but not coloured
  • Add wine honey and thyme and stir to combine
  • Cook for 20 minutes stirring occasionally until onions are soft and tender
  • Season to taste with salt and pepper
Orange Glazed Sweet Potatoes With Pecans | Vegetarian Recipes

Orange Glazed Sweet Potatoes With Pecans

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Ingredients:

  • 6 large sweet potatoes
  • 6 tablespoons brown sugar packed
  • 2 eggs beaten
  • 1/4 cup orange juice
  • 2 tablespoons unsalted butter melted
  • 1 teaspoon real vanilla extract
  • 1/2 teaspoon salt
  • 3 tablespoons unsalted butter softened
  • 1/2 cup brown sugar packed
  • 3/4 cup chopped pecans
  • 9 pecan halves

Steps:

  • Preheat oven to 375 Bake potatoes until very tender -- about 1 hour and 20 minutes Let cool and reduce oven heat to 350
  • Scoop potatoes out of peels and mash until desired texture Stir in remaining ingredients and place in casserole dish 9 X 9
  • Combine topping ingredients and sprinkle over potatoes Bake until done at 350 -- about 1/2 hours
  • Optional stud with 9 pecan halves at even intervals before returning to oven just to make it look pretty
Orange Oatmeal - 3 Ingredients | Vegetarian Recipes

Orange Oatmeal - 3 Ingredients

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Ingredients:

  • 1/2 cup peach juice or 1/2 cup your favorite juice
  • 1 -2 teaspoon dried cranberries
  • 1 28 g packet instant oatmeal flavor of choice try a lower sugar for your health

Steps:

  • Heat juice and cranberries in serving microwavable bowl 30 seconds add packet of desired flavored oatmeal and stir
  • Cook for 30 more seconds Enjoy
Otai | Vegetarian Recipes

Otai

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Ingredients:

  • 1 pineapple
  • 1/4 medium watermelon
  • 1 coconut fresh
  • 2 tablespoons sugar more to taste
  • 1 cup water

Steps:

  • Grate the pineapple into a large container
  • Finely chop the watermelon or scrape the melon and the juice into the pineapple
  • Sprinkle with sugar
  • Add the fresh coconut flesh directly to the fruit or by making a rich coconut cream from the grated coconut and adding the cream to the fruit juices
  • Dilute with the water
  • Chill and serve
Oven Dried Grape or Cherry Tomatoes - Aka Sun Dried | Vegetarian Recipes

Oven Dried Grape or Cherry Tomatoes - Aka Sun Dried

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Ingredients:

  • 1 lb cherry tomatoes or 1 lb grape tomatoes
  • 1 teaspoon kosher salt

Steps:

  • Line a baking sheet with foil and spray with cooking spray
  • Add one layer of grape or cherry tomatoes sprinkle with salt and fresh herbs if desired
  • Roast in a 200 F oven for about 2 hours
  • Watch carefully through the oven window Try NOT to open the door as you will let out the heat and increase the cooking time
  • Tomatoes vary in size so the time is approximate When they are shriveled and getting dry remove them and allow them to cool A little more moisture will evaporate
  • Return to the oven if you feel they need to cook more Note the amount of time so that you have it for future reference
  • Store in a loosely sealed zip top bag in the refrigerator for a few days Then seal tightly and store in a cool dark place for up to 6 months
Parmezano SprinklesVegan | Vegetarian Recipes

Parmezano SprinklesVegan

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Ingredients:

  • 1/2 cup almonds blanched to remove skins or white sesame seeds or try a mix of both-blanching is optional-I don't blanch
  • 2 tablespoons nutritional yeast flakes
  • 1 tablespoon ground flax seeds
  • 1 -2 teaspoon light miso or 1 -2 teaspoon chickpea miso
  • 1/4 teaspoon salt heaping

Steps:

  • Grind almonds or sesame seeds to a fine powder in a coffee grinderor food processor but use grinder if using sesame seeds Move to a food processor and add remaining ingredients and pulse until all is well incorporated I sometimes use red miso
  • its good too
  • Store in an airtight container in the refrigerator
  • Will keep for a month or longer in the fridge Also may be frozen
  • This can easily be doubled or quadrupled
Peach and Roasted Red Pepper Bruschetta | Vegetarian Recipes

Peach and Roasted Red Pepper Bruschetta

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Ingredients:

  • 1 red pepper
  • 2 peaches diced
  • 1 cup roma tomatoes or 1 cup grape tomatoes diced and seeded
  • 1 garlic clove minced
  • 1 tablespoon red wine vinegar
  • 2 tablespoons chopped fresh basil
  • salt freshly ground black pepper
  • 1 baguette sliced on the diagonal

Steps:

  • Preheat grill to medium-high or broiler Roast red pepper turning often until well blackened Place in a bowl and cover with plastic wrap Leave to cool
  • Remove skin stem and seeds from pepper Finely chop the pepper and place in a medium bowl
  • Stir in peaches tomatoes garlic vinegar and basil Season with salt and pepper to taste Marinate for 30 minutes before serving or cover and refrigerate for up to 8 hours
  • Before serving bring peach mixture to room temperature Lightly toast baguette slices on both sides Spoon peach mixture on top of toasts
Porte Maillot Sauce | Vegetarian Recipes

Porte Maillot Sauce

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Ingredients:

  • 1/2 cup carrot peeled and shredded
  • 1/4 cup onion peeled and cut into fine shreds
  • 1/2 garlic clove minced
  • 1/4 cup celery cut into fine shreds
  • 1/2 cup cauliflower cut into fine shreds
  • 2 leaves lettuce shredded best with a good leaf lettuce
  • 1/4 cup butter no substitutions
  • 1/2 cup cooked dried lima beans sub canned lima beans or butterbeans rinsed and drained if you wish
  • 1/2-3/4 cup dry white wine
  • salt and pepper to taste take caution not to oversalt if serving with ham the meat will be salty enough to add piquancy to t

Steps:

  • Melt the butter in saucepan
  • Add minced and shredded vegetables; simmer but do not brown
  • When cooked add lima beans and wine
  • Cook together for one minute and served around a hot baked ham or as a sauce for sliced ham
Pumpkin Chip Preserves | Vegetarian Recipes

Pumpkin Chip Preserves

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Ingredients:

  • 5 -5 1/2 lbs pumpkin preferably a cheese or pie pumpkin
  • 5 cups sugar
  • 2 large lemons juice and zest of minced
  • 1 large lemon sliced thin

Steps:

  • DAY BEFORE CANNING Cut the pumpkin into large chunks
  • discarding the stems
  • seeds
  • and stringy innards attached to them Pare the skin from the chunks Slice each chunk into pieces 1/2 to 3/4 square
  • as evenly as you can Stir to combine the pumpkin pieces in a large glass or ceramic bowl with the sugar
  • lemon juice and zest
  • and 1/2 cup water Cover and let the mixture sit overnight
  • or a few hours longer
  • at room temperature It will give off a good bit of liquid
  • DAY OF CANNING Prepare 5 or 6 half-pint canning jars by washing thoroughly Place the jars on a rack in a boiling water canner
  • but DO NOT add water yet
  • Spoon the pumpkin mixture into a large heavy saucepan and bring it to a boil over medium-high heat Reduce the heat to a bare simmer and cook
  • covered
  • until the pumpkin pieces are quite tender
  • but still hold their shape and have become somewhat translucent in a glaze of thick syrup
  • about 30 minutes
  • As soon as you have reduced the heat for the pumpkin mixture
  • fill the canner with water; water should be at least 1 inch above the tops of the jars You may need to add 1 cup of white vinegar if you have hard water in your area Boil the jars for 10 minutes to sterilize It will take about 20--30 minutes for the water to come to a boil Start timing from the time it reaches a good steady boil
  • While pumpkin is cooking
  • blanch the lemon slices in a small saucepan of boiling water
  • just enough to soften them
  • and drain Stir the lemon slices into the chips just before removing the preserves from the heat
  • Once the jars have sterilized and the pumpkin is ready
  • remove jars from canner to a surface covered in heavy towels or layers of newspaper NEVER place hot jars on a bare countertop
  • as the difference in temperature could cause jars to shatter Spoon the chips into the hot jars
  • leaving at least 1/4-inch head space
  • Process the jars in a boiling water canner for 10 minutes Refrigerate jars after opening
Pumpkin, Pasta and Peanut Salad | Vegetarian Recipes

Pumpkin, Pasta and Peanut Salad

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Ingredients:

  • 500 g pumpkin
  • 220 g pasta spirals
  • 1/2 tablespoon olive oil
  • 4 spring onions
  • 1 cup roasted peanuts
  • 2 tablespoons tahini
  • snow pea sprouts for garnish

Steps:

  • Peel and deseed pumpkin Boil or steam until just tender and drain well Cut into 15cm cubes
  • Cook pasta according to directions on packet Drain well and mix oil through; cool
  • Trim spring onions and cut into 1cm slices on the diagonal
  • Mix pumpkin pasta spring onions and peanuts together
  • Carefully mix dressing through and garnish with snow pea sprouts
Quick and Easy Mini-Cinnamon Rolls | Vegetarian Recipes

Quick and Easy Mini-Cinnamon Rolls

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Ingredients:

  • 2 cups flour 450 g
  • 1 tablespoon baking powder 15 g
  • 1 teaspoon salt 5 g
  • 6 tablespoons vegan margarine 90 g I use Earth Balance
  • 3/4 cup soymilk 02 liter
  • 2 tablespoons melted margarine 30 g
  • 1/4 cup sucanat 60 g
  • 1 tablespoon ground cinnamon 15 g
  • 1 teaspoon margarine softened 15 g
  • 1 cup vegan powdered sugar 225 g
  • soymilk

Steps:

  • Mix dry ingredients first then cut in margarine
  • Mix in soy milk until dough is soft you may need slightly more or less to get the dough to a workable consistency Do not over mix
  • Roll dough to 025 inch thickness 05 cm in a long rectangle -- about 8 inch by 16 inch 16cm x 32 cm Using a pastry brush coat the rectangle of dough with the melted margarine Then spread the Sucanat and cinnamon over it
  • Roll from the long end forming a tight roll Cut rolls about 1 inch 2 cm thick Place on a lightly greased baking sheet and bake at 450 degrees for 15 mins or until golden
  • While rolls are baking make icing by mixing margarine and powdered sugar Slowly add soy milk to reach desired consistency spread on rolls while they are still warm
Red Onion Marmalade | Vegetarian Recipes

Red Onion Marmalade

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Ingredients:

  • 6 red onions
  • 2 teaspoons olive oil
  • 1 teaspoon butter
  • 1/4 cup balsamic vinegar
  • 1/4 cup brown sugar

Steps:

  • have frypan on lowest heat
  • add olive oil and butter
  • dont stir
  • all onions in at once nicely
  • after 10 minutes pour over the balsmic vinegar and brown sugar
  • dont stir you can shake
  • after 5-10 minutes
  • get tongs
  • turn everything over
  • can put lid on
  • leave about 45 minutes-1 hour
  • cool
  • then transfer to bowl
  • serve or keeps well in the fridge
Red Plum Sauce | Vegetarian Recipes

Red Plum Sauce

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Ingredients:

  • 1 kg plum
  • 3 garlic cloves
  • 1 tablespoon salt
  • 1 teaspoon cayenne pepper
  • 1 tablespoon mustard seeds
  • 4 cups white wine vinegar
  • 2 cups brown sugar
  • 3/4 cup sultana

Steps:

  • Halve and stone plums and crush the garlic and put into a pan with the remaining ingredients
  • Cover and simmer for 50 minutes or until the fruit is very soft and has really flavoured the vinegar
  • Sieve the sauce and pour into hot sterilized bottles and seal
  • NB Make sure bottles are well sterilized before filling and when cold a vacumn seal has formed
Red-Red Bean Spread | Vegetarian Recipes

Red-Red Bean Spread

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Ingredients:

  • 2 red bell peppers see note in instructions
  • 1 15 ounce can kidney beans rinsed and drained
  • 2 tablespoons tomato paste
  • 1/2 teaspoon salt
  • 1/2 teaspoon grated fresh lemon rind
  • 1/4 teaspoon fresh ground black pepper
  • 1 dash ground red pepper

Steps:

  • Preheat broiler
  • Cut bell peppers in half lengthwise; discard seeds and membranes
  • Place pepper halves skin sides up on a foil-lined baking sheet; flatten with hand
  • Broil 10 minutes or until blackened
  • Place in a zip-top plastic bag; seal
  • Let stand 5 minutes
  • Peel and chop
  • Place bell peppers and remaining ingredients in a food processor and process until smooth
  • You may also use 1 1/2 cups jarred roasted red peppers instead of roasting your own
Roasted Potatoes and Tomatoes | Vegetarian Recipes

Roasted Potatoes and Tomatoes

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Ingredients:

  • 2 medium red potatoes washed
  • 2 plum tomatoes
  • 1/3 cup olive oil
  • 2 cloves garlic crushed
  • black pepper to taste
  • cayenne pepper to taste

Steps:

  • Slice potatoes and tomatoes into thin slices
  • Pour olive oil into ovenproof casserole dish
  • Add remaining ingredients
  • Lightly toss potatoes and tomatoes in olive oil mixture
  • Potatoes taste best crispy on the outside chewy on the inside if they are spread out in a single layer with tomatoes interlaced above and below
  • Bake in 350 degree oven for about 40 minutes or until golden and slightly crispy
  • Enjoy
Roasted Sweet Onions Julia Child | Vegetarian Recipes

Roasted Sweet Onions Julia Child

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Ingredients:

  • 1 large sweet onion
  • 1/2 tablespoon cheese grated
  • olive oil to taste or a href=https//wwwgeniuskitchencom/recipe/roasted-garlic-herb-butter-88873Roasted Garlic Herb Butter/a to taste
  • salt and pepper
  • 1/2 teaspoon fresh rosemary or herbs of choice

Steps:

  • Pierce a whole sweet onion in five or six places with a knife or a pointed chop stick
  • Put it as is either in a 450 degree oven for 45 minutes this method will caramelizeor in the microwave oven for 5 on high this method is steamed but so quick
  • Remove from oven; cut it in half or open it up
  • Sprinkle it with grated cheese and olive oil or butter herbs salt and pepper
Salad Dressing for Teenage Boys And Their Families | Vegetarian Recipes

Salad Dressing for Teenage Boys And Their Families

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Ingredients:

  • 1 cup mayonnaise
  • 4 tablespoons water
  • 1/3 cup vinegar
  • 1/3 cup sugar
  • garlic powder or fresh garlic to taste
  • onion powder to taste
  • salt to taste
  • pepper to taste

Steps:

  • Mix everything together
  • Adjust seasoning to taste
Salsa Mexicana Fresh Tomato and Chiles | Vegetarian Recipes

Salsa Mexicana Fresh Tomato and Chiles

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Ingredients:

  • 2 large tomatoes chopped
  • 4 jalapenos seeded and chopped
  • 2 small white onions chopped
  • 2 garlic cloves peeled and minced
  • 18 sprigs cilantro chopped
  • 1 teaspoon salt
  • 2 teaspoons lime juice or 2 teaspoons cider vinegar

Steps:

  • Toss tomato jalapeno onion garlic and cilantro together
  • Add salt and lime juice or cider vinegar
  • Stir and let stand 30 minutes before serving
Scalloped Butternut Squash | Vegetarian Recipes

Scalloped Butternut Squash

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Ingredients:

  • 1 teaspoon salt
  • 1/2 teaspoon black pepper rounded 1/2 tsp
  • 5 1/2-6 lbs butternut squash
  • 5 ounces oka cheese 1 1/3 cups or 5 ounces mild cheddar cheese rind discarded and cheese coarsely grated 1 1/3 cups
  • 1 1/2 cups heavy cream
  • 3 sprigs fresh thyme

Steps:

  • Put oven rack in lower 1/3 of oven and preheat oven to 35o degrees F
  • Generously butter a 9 by 13 inch glass baking dish 3 quart capacity
  • Cut off necks of squash reserving for another use you will have about 3 lbs necks Peel squash and very thinly slice with a slicer
  • Layer 1/3 of the squash slices overlapping in baking dish and sprinkle with salt and pepper Sprinkle with half the cheese Repeat layering until all squash salt and pepper and cheese are in the dish There will be no cheese on top but do add salt and pepper to the final squash layer
  • Bring cream and thyme sprigs to a simmer in a small saucepan over moderate heat Discard thyme and pour cream evenly over squash
  • Put a sheet of parchment paper over squash and poke a few holes in it with a knife Bake squash until tender about 45 minutes
  • Discard parchment and let squash stand about 10 minutes before serving
Seitan and Mushroom Stroganoff Vegan | Vegetarian Recipes

Seitan and Mushroom Stroganoff Vegan

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Ingredients:

  • 2 tablespoons cornstarch
  • 3 tablespoons soy sauce
  • 1 1/3 cups vegetable broth or 1 1/3 cups water
  • 1/2 teaspoon garlic granules
  • 2 tablespoons tahini
  • 2 teaspoons canola oil or 2 teaspoons olive oil
  • 1 cup green onion
  • 2 -3 garlic cloves minced
  • 3 cups sliced mushrooms or 3 cups portabella mushrooms
  • 2 cups seitan strips thinly sliced
  • ground black pepper to taste
  • egg-free pasta one normal sized package
  • 3 tablespoons vegan sour cream

Steps:

  • Gravy Stir cornstarch and soy sauce together in a 2-quart saucepan and make a thin smooth paste Whisk in the broth or water and garlic granules Cook over medium-high heat stirring constantly until it thickens and comes to a boil Remove from heat and beat in the tahini and vegan sour cream Cover the saucepan and set aside
  • Place oil in a large skillet and heat over medium-high When the oil is hot saut the onion and garlic for 10 minutes
  • Add the mushrooms and cook stirring often for 5 to 7 minutes
  • Stir the seitan strips and the reserved gravy into the onions and mushrooms Reduce heat to low and stir often about 5 to 10 minutes until the seitan is heated through
  • Season the stroganoff with ground pepper Serve at once over egg-free noodles
Simply Spiced String/ Green Beans | Vegetarian Recipes

Simply Spiced String/ Green Beans

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Ingredients:

  • 3 lbs fresh string beans
  • 2 teaspoons salt
  • 1/4 cup water
  • 1/4 cup oil
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon cumin

Steps:

  • Wash and trim the string beans
  • I usually start out with more string beans than the 3 pounds called for in the recipe since I eat a lot raw and not all of them make it into the pot
  • Combine with all the other ingredients in a 3 quart pot and mix
  • Cook covered on a small flame for 30 minutes
  • Drain
  • Serve warm or chilled
South Texas Spanish Rice | Vegetarian Recipes

South Texas Spanish Rice

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Ingredients:

  • 1 1/2 cups white rice
  • 1 8 ounce can Ro-Tel tomatoes stewed diced tomatoes with green chiles
  • 1 teaspoon cumin
  • 1 -2 teaspoon chili powder personal taste
  • 1 teaspoon salt to taste
  • 1 teaspoon pepper to taste
  • 3 cups water
  • 1 medium onion
  • 1 teaspoon minced garlic
  • 1 tablespoon cooking oil

Steps:

  • Saute garlic and onions with cumin salt amp; pepper
  • Add rice and brown It should take 2-4 minutes stirring frequently
  • Add chili powder; stir well
  • Add undrained Ro-tel tomatoes Let sit on heat for 2-3 minutes
  • Add water bring to boil reduce to good simmer cover and cook 17-20 minutes
  • Remove from heat stir cover and let sit 5 minutes
Spiced Rice With Lentils | Vegetarian Recipes

Spiced Rice With Lentils

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Ingredients:

  • 1 cup brown basmati rice
  • 1 cup lentils
  • 1 medium onion halved and thinly sliced
  • 1 tablespoon chopped fresh ginger
  • 2 teaspoons chopped garlic
  • 1 dried red chili
  • 3/4 teaspoon ground turmeric
  • salt
  • 2 tablespoons fresh lemon juice

Steps:

  • In large nonstick saucepan saute onion for 2 minutes or until translucent
  • Add ginger garlic dried red chile and turmeric Stir fry 1 minute Add rice and lentils Stir gently to mix
  • Add boiling water to cover ingredients by 1/2 inch Bring back to boil reduce heat and simmer covered 45-50 minutes or till liquid is absorbed and rice and letils are tender
  • Remove mixture from heat and let sit covered about 5 minutes Fluff gently with fork
  • Drizzle with lemon juice and garnish with chopped cilantro if desired
Spiced Vinegar Dressing | Vegetarian Recipes

Spiced Vinegar Dressing

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Ingredients:

  • 8 tablespoons white wine vinegar
  • 2 cloves
  • 1 star anise
  • 10 tablespoons good quality extra virgin olive oil
  • sea salt freshly ground black pepper

Steps:

  • Pour the vinegar into a pan add the cloves star anise and a splash of water
  • Bring to the boil and reduce the liquid by half
  • Allow the spice vinegar to cool and pour into a clean jam jar
  • Add the oil and salt and pepper
  • Tighten the lid and shake vigorously
  • Taste and add more oil or vinegar if needed to taste
Spicy Tempeh and Broccoli Rabe With Rotelle | Vegetarian Recipes

Spicy Tempeh and Broccoli Rabe With Rotelle

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Ingredients:

  • 1/2 lb whole wheat spiral pasta or 1/2 lb other spiral-shaped pasta
  • 1 15 ounce package tempeh cubed
  • 1/2 cup vegetable broth plus
  • 2 tablespoons vegetable broth
  • 2 tablespoons soy sauce
  • 2 tablespoons tomato paste
  • 1 garlic clove pressed
  • 1 tablespoon fennel seed
  • 1 teaspoon red pepper flakes to taste
  • 1 1/2 teaspoons dried oregano
  • 1/2 teaspoon red wine vinegar
  • 1/4 cup olive oil
  • 5 garlic cloves sliced thinly
  • 1 bunch broccoli rabe tough stems trimmed chopped coarsely 1/2-3/4 pound
  • 2 -3 tablespoons water or 2 -3 tablespoons vegetable broth
  • 2 teaspoons red wine vinegar or 2 teaspoons balsamic vinegar
  • salt freshly ground black pepper

Steps:

  • Bring a large pot of salted water to boil add the pasta and cook according to the package directions usually about 10 minutes Drain the pasta toss with a teaspoon or two of olive oil and keep covered either in a large covered serving bowl or the cooking pot While your pasta is boiling prepare the other ingredients/
  • Tempeh Place the tempeh in a large nonstick skillet In a measuring cup whisk together the vegetable broth tomato paste soy sauce garlic fennel seeds red pepper flakes and oregano Pour over the tempeh stir to coat and cook over medium heat until the liquid starts to simmer Cover the pan and steam the tempeh for 8 minutes or until most of the liquid is absorbed and the tempeh is tender Stir a few times while tempeh is steaming
  • Transfer the tempeh to a bowl and crumble about half the cubes with the back of a spoon
  • Wipe down the skillet to remove any leftover tempeh sauce return the skillet to medium heat and add 2 tablespoons olive oil To test the heat drop a bit of tempeh into the oil- when it sizzles the oil is hot enough Add the tempeh and stir-fry for 4 to 5 minutes until it begins to brown Remove from heat add to the pasta and keep covered
  • Broccoli rabe Pour the remaining olive oil into the pan and add the sliced garlic When the garlic begins to sizzle stir and cook it for about a minute Add the broccoli rabe stir to coat it with the oil sprinkle with a little salt and cover the pan Cook for about 2 minutes Sprinkle with 2 tablespoons of the white wine and steam for 8 to 10 minutes until the broccoli rabe is bright green and its stems are tender you may need to do this in 2 batches just add the second batch of broccoli rabe when the first batch has wilted enough to leave room in your pan
  • Remove the cover and continue to saute for an additional minute or two until any excess liquid is evaporated Pour the cooked broccoli rabe onto the tempeh and pasta sprinkle with red wine vinegar season with salt and pepper and toss everything to mix
Spicy Tofu Burgers With Cucumber Relish | Vegetarian Recipes

Spicy Tofu Burgers With Cucumber Relish

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Ingredients:

  • 4 tablespoons olive oil
  • 1 small red onion finely chopped
  • 1 celery rib finely chopped
  • 2 garlic cloves crushed
  • 220 g red kidney beans
  • 75 g salted peanuts
  • 250 g tofu
  • 2 teaspoons curry paste medium
  • 50 g breadcrumbs
  • egg substitute equal to 1 egg
  • 1/2 small cucumber peeled and deseeded
  • 2 tablespoons flat leaf parsley chopped
  • 1 tablespoon white wine vinegar
  • 2 teaspoons caster sugar

Steps:

  • Heat 1 tbs of the oil in a frying pan and gently fry all but 1 tbs of the onion with the celery for 5 minutes until thay are soft Add the garlic and fry for another 2 minutes
  • Put the kidney beans in a bowl and mash them lightly with a fork to break them up Finely chop the peanuts in a food processor Pat the tofu dry on kitchen paper break it into pieces and add it to the nuts in the food processor Blend them until the tofu is crumbly then add the mixture to the beans together with the fried vegetables curry paste breadcrumbs and egg replacer and mix everything well to obtain a thick paste
  • Divide the mixture in the bowl into quarters and shape into burgers dusting your hands with flour if the mixture is sticky Heat the remaining oil in the pan and gently fry the burgers for about 4 minutes on each side until golden
  • Meanwhile chop the cucumber finely and mix it with the reserved tablespoon of chopped onion the parsley vinegar and sugar in a bowl Serve with the burgers
Strawberry Compote | Vegetarian Recipes

Strawberry Compote

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Ingredients:

  • 1/4 cup caster sugar
  • 150 g strawberries fresh or frozen

Steps:

  • Place sugar an 2 tablespoons of cold water in a small saucepan and stir over low heat until sugar dissolves
  • Increase heat to high and bring mixture to the boil Cook for 3 minutes or until mixture thickens slightly
  • Remove from heat and stir in strawberries Set aside
T V P Sausage Crumbles Vegetarian/Vegan/Gluten-Free | Vegetarian Recipes

T V P Sausage Crumbles Vegetarian/Vegan/Gluten-Free

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Ingredients:

  • 1/2 cup boiling water
  • 1/2 teaspoon liquid smoke
  • 3 tablespoons Braggs liquid aminos gluten-free if needed for gf diet or 3 tablespoons soy sauce gluten-free if needed for gf diet
  • 1 teaspoon maple syrup
  • 1/4 teaspoon blackstrap molasses
  • 1/2 cup textured vegetable protein gluten-free if needed for diet
  • 2 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • 1/2 teaspoon crushed sage
  • 1/2 teaspoon ground fennel
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon cayenne
  • oil for frying

Steps:

  • Stir boiling water with liquid smoke if using soy sauce maple syrup and molasses
  • Meanwhile mix TVP with dry seasonings; stir to incorporate Combine wet and dry mixtures Then allow the TVP to absorb the moisture for about 5 minutes while you heat the oil
  • Fry mixture in oil in an uncovered frying pan on medium heat about 5 minutes or until browned stirring occasionally
Tamarind Chutney | Vegetarian Recipes

Tamarind Chutney

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Ingredients:

  • 2 tablespoons tamarind paste
  • 5 tablespoons water
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1 teaspoon sugar
  • cilantro chopped to garnish

Steps:

  • Whisk all of the ingredients together and garnish with as much or as little cilantro as you like
  • Cover and refrigerate until ready to serve
  • This keep well in the fridge
  • Enjoy
Tempeh Stew | Vegetarian Recipes

Tempeh Stew

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Ingredients:

  • 8 ounces tempeh
  • 1 onion chopped
  • 6 tablespoons vegetable oil
  • 1 green pepper seeded and chopped
  • 1 teaspoon paprika
  • 2 teaspoons caraway seeds
  • 2 garlic cloves finely chopped
  • 2 tablespoons tomato paste
  • 2 cups sodium-free vegetable broth
  • 1 teaspoon salt
  • 1/2 cup zinfandel or 1/2 cup full-bodied red wine
  • 3 teaspoons arrowroot
  • 2 teaspoons vegetable broth mix with the arrowroot to make a thin paste
  • 2 tablespoons vegan sour cream like Tofutti

Steps:

  • Steam or simmer tempeh for 20 minutes Cut tempeh into small cubes and set aside
  • In a large skillet over medium-high heat saut the onions in 3 tablespoons of the oil for 5 minutes or until soft Add bell pepper paprika caraway seeds garlic and tomato paste
  • Blend well turn the heat down to medium and place lid on skillet Cook for a further 5 minutes or until peppers are tender stirring continually
  • In a separate non-stick skillet saut the tempeh in the remaining oil until light brown Add tempeh to vegetable and herb mixture
  • Add the vegetable broth salt and wine Replace lid and cook until slightly reduced; about 10 minutes Add the prepared arrowroot and stir until incorporated Cook for 1-2 minutes until thickened Remove from stove and add the sour cream Serve hot with dumplings or mashed potato
Thai Cantaloupe Soup | Vegetarian Recipes

Thai Cantaloupe Soup

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Ingredients:

  • 1 medium cantaloupe
  • 3 tablespoons canola oil
  • 1 small onion chopped
  • 3/4 cup grape tomatoes or 1 tomato chopped
  • 2 cups water
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 3 teaspoons nuoc nam fish sauce
  • 1 green onion minced
  • 2 tablespoons peanuts chopped
  • 1 tablespoon cilantro minced

Steps:

  • Half cantalope
  • discard seeds
  • scoop out flesh and set aside
  • Reserve shells to use for bowls
  • Heat oil in a saucepan
  • Add onion
  • Saut 2 minutes
  • Add cantaloupe flesh and tomatoes
  • Cook 5 minutes
  • Add the next 5 ingredients
  • Bring to a boil
  • Reduce
  • Simmer 5 minutes
  • Pure in batches
  • Return to pot
  • Re-heat
  • Ladle into shells
  • Top with the last 3
  • YUM
The Best Tortillas You Will Ever Have | Vegetarian Recipes

The Best Tortillas You Will Ever Have

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Ingredients:

  • 4 tablespoons peanut butter
  • 4 tablespoons honey
  • 4 flour tortillas
  • 4 bananas
  • 100 g chocolate chips

Steps:

  • Spread 1 tbsp peanut butter over 1 wrap
  • Add chopped banana all over the place
  • Sprinkle with 1 tbsp honey
  • Sprinkle with a handful of chocolate chips
  • Roll it up
  • Place toothpicks in to keep in place
  • Cut up if desired
  • Best made just before eating but can sprinkle lemon or lime over if you need to keep
The quot; Who Needs Clif Bars?quot; Bar | Vegetarian Recipes

The quot; Who Needs Clif Bars?quot; Bar

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Ingredients:

  • 1 cup pecans
  • 1 1/2 cups raisins or other sticky dried fruit apricots also work great
  • 1 egg
  • orange zest lots
  • cinnamon

Steps:

  • Preheat the oven to 350F
  • Grind the pecans into a flour-like powder using a food processor Pour into a medium bowl and set aside
  • Process the dried fruit in the same way
  • in the food processor-- make sure the pieces are good and small This might take awhile If using dried apricots instead
  • it might help to slice them in half before adding them to the food processor When finished
  • add to the bowl with the pecan flour Add cinnamon and orange zest to taste
  • Add the egg to the mix
  • and work it into the pecans and raisins with your hands You want the mixture to be drier than cookie dough usually is-- just barely holding together The stickiness of the dried fruit will help the mixture stay in clumps
  • Spray a cookie sheet with non-stick spray
  • or use butter Shape your bars out of the mixture-- I usually aim for bars which are about 2 x 4 inches x 3/8-inch thick
  • Bake for about 15 minutes
  • though watch the edges of the bars-- they can get toasty When the center of each bar is somewhat firm to the touch
  • remove from the oven and place on a rack to cool
Tita's Cucumbers With Olive Oil | Vegetarian Recipes

Tita's Cucumbers With Olive Oil

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Ingredients:

  • 1 cucumber
  • olive oil
  • salt

Steps:

  • Peel and slice cucumber into 1/4-inch slices/rounds Tita used to cut the seeded centers out of the cucumber slices for me This is not necessary
  • but I think its better You can also buy a seedless cucumber
  • Arrange cucumber slices on a large plate
  • Lightly pour or sprinkle olive oil over rounds
  • Sprinkle with salt
Tomato Soup | Vegetarian Recipes

Tomato Soup

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Ingredients:

  • 5 14 ounce cans diced tomatoes
  • 1 medium onion chopped
  • 1 garlic clove minced
  • 1/2 celery rib chopped
  • 1 teaspoon chopped fresh flat-leaf parsley
  • 1 teaspoon chopped fresh basil
  • 1 bay leaf
  • 1/2 tablespoon kosher salt
  • 1 tablespoon white sugar
  • 1/4 teaspoon fresh ground black pepper

Steps:

  • Combine tomatoes onion garlic celery parsley basil and bay leaf in a large pot Bring to a boil reduce to a simmer cover and cook until quite soft 1-2 hours
  • Remove bay leaves and puree soup with an immersion blender You can use a food processor or blender but both tend to add air and will make the soup distinctly pink instead of red
  • Add salt sugar and pepper Bring to a boil reduce to a simmer and cook uncovered 1-2 hours until thickened
Vegan Apple-Bottomed Gingerbread Muffins | Vegetarian Recipes

Vegan Apple-Bottomed Gingerbread Muffins

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Ingredients:

  • 1 1/4 cups all-purpose flour
  • 1/3 cup brown sugar
  • 1 teaspoon baking soda
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1 Ener-G Egg Substitute
  • 3 tablespoons margarine melted
  • 1/3 cup molasses
  • 1/2 cup hot water
  • 2 large apples
  • 1 tablespoon margarine melted
  • 2 tablespoons brown sugar

Steps:

  • Preheat oven to 350F
  • TO MAKE APPLE BOTTOMS Peel
  • core
  • and slice apples into 1-inch chunks
  • Mix apple chunks
  • tablespoon melted margarine
  • and 2 tablespoons brown sugar in a bowl until apples are lightly coated
  • Place a spoonful of apple mixture in the bottoms of a lightly greased muffin pan and set aside
  • TO MAKE GINGERBREAD BATTER Combine flour
  • brown sugar
  • baking soda
  • and spices
  • Mix egg replacer
  • melted margarine
  • molasses
  • and hot water in a separate bowl
  • then add this mixture to the dry mixture
  • Stir just until thoroughly combined and spoon batter over apples
  • Bake for 25 minutes I recommend eating these with a fork as the apples dont always stay together
  • but I promise theyre delicious
Vegan Carrotaraisinaana Cake | Vegetarian Recipes

Vegan Carrotaraisinaana Cake

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Ingredients:

  • 1 1/2 cups raisins
  • 2 cups carrots finely grated
  • 2 cups water
  • 1 1/2 bananas any size'll do
  • 1 cup silken tofu
  • 3 tablespoons soy yogurt plain
  • 1 1/4 maple syrup
  • 3 1/2 tablespoons extra virgin olive oil
  • 1/2 cup agave syrup
  • 3 1/2 tablespoons applesauce unsweetened
  • 1 1/2 teaspoons allspice
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon ground cloves
  • 1 teaspoon ground ginger
  • 2 teaspoons iodized salt
  • 3 cups spelt flour or 3 1/2 cups whole wheat flour
  • 2 teaspoons baking soda
  • 3/4 cup walnuts chopped
  • 8 tablespoons flax seed meal

Steps:

  • 1 First get your carrots grated
  • and raisins measured to set aside for simmering in a pot with the 2 cups water 7-10 min when ready
  • 2 Next go ahead and blend your egg substitute list of ingredients together liquify if possible
  • otherwise blended smoothly works
  • then measure to make sure it comes out to be 1 cup of gooey perfection to replace those eggs
  • Now preheat your oven to 350 degrees F
  • 3 In one big bowl
  • mix applesauce
  • spices
  • oil
  • syrups
  • egg replacer
  • salt
  • 4 After carrot and raisin mix is simmered for 7-10 min
  • mix this in with 3
  • 5 In separate bowl
  • mix flour
  • nuts
  • flax seed mill
  • and baking soda together
  • 6 Add 5 to the fluidified mixture slowly
  • stirring well but not too much
  • 7 Spray 3 separate 9 inch diameter wide glass round pie bowls with some sort of vegetable oil spray I use Lowes Foods 100% pure no stick cooking spray -- its cheaper
  • 8 Pour ingredients into bowls
  • then set them into the oven
  • all on same rack if baking them together
  • 9 Set your timer for 45 minutes
  • but a separate timer should be set for 15 min
  • which youll need to rotate your cakes on their shelf in the oven so as to bake evenly At about minute 30 on first timer
  • turn oven down to about 300 degrees F
  • 10 Should be done after 45 min
  • set the cakes on cooling racks and wait about 15 minute to take your first bite
  • 11 Enjoy
Vegan Chocolate and Banana Smoothie | Vegetarian Recipes

Vegan Chocolate and Banana Smoothie

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Ingredients:

  • 1 cup almond milk
  • 1 frozen banana
  • 2 tablespoons raw cacao powder
  • 1/2 tablespoon agave nectar
  • 1/4 tablespoon peanut butter
  • 35 g protein powder such as Tru-Food Vegan

Steps:

  • Combine all ingredients in a blender and process until smooth
Vegan Chocolate Ganache Pumpkin Spice Cake | Vegetarian Recipes

Vegan Chocolate Ganache Pumpkin Spice Cake

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Ingredients:

  • 1/4 cup chocolate chips
  • 2/3 cup pumpkin
  • 1 teaspoon vanilla
  • 2 tablespoons canola oil or 2 tablespoons vegetable oil
  • 2 tablespoons ground flax seeds or 2 tablespoons Ener-G Egg Substitute
  • 1 1/4 cups flour
  • 1/4 cup cocoa powder
  • 1 1/2 teaspoons baking soda
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 1/2 teaspoons cinnamon
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon clove
  • 3/4 cup chocolate chips
  • 3 tablespoons margarine
  • 1/4 cup soymilk

Steps:

  • Preheat oven to 350 grease or spray a 9x9 pan
  • Melt chocolate chips in a double boiler or in the microwave for 30 sec intervals stirring after each 30 seconds until melted in a medium bowl
  • Stir in pumpkin vanilla oil and flaxseed to the melted chocolate
  • Mix all dry ingredients flour cocoa powder baking soda baking powder salt cinnamon nutmeg and cloves until well combined and stir in wet ingredients
  • Spread evenly into the pan batter will be thick and bake for 25 minutes or until toothpick inserted comes out clean Let cool
  • Ganache melt margarine and soymilk in a small bowl either in the microwave or on a double boiler Stir in chocolate chips and continue heating until melted and smooth
  • Spread over cake when cake is cooled refrigerate cake if you want ganache to set or dig in for melty chocolate-y heaven D
Vegan Mini Carrot Cake Muffins | Vegetarian Recipes

Vegan Mini Carrot Cake Muffins

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Ingredients:

  • 3/4 teaspoon baking powder
  • 1/4 cup unsweetened applesauce
  • 3/8 cup sugar
  • 1 1/4 cups all-purpose flour
  • 1 teaspoon baking soda
  • 3/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1/8 cup grapeseed oil
  • 1 tablespoon honey
  • 1 cup carrot graded
  • 1/2 cup water or crushed pineapple including juice

Steps:

  • In a small bowl mix baking powder and applesauce into a foamy mixture set aside
  • In large bowl mix flour sugar baking soda cinnamon nutmeg and salt; mix
  • Add oil honey carrots water or pineapple some of the juice might help and applesauce mixture
  • Mix well
  • Add nuts raisins or dried cranberries if preferred
  • Scoop mixture into cupcake liners
  • Bake at 325F for 30 minutes or until toothpick comes out clean
  • Once cooled frost with icing powered sugar vegan Earth Balance butter organic vanilla and water
Vegan Rice Pudding With Coconut | Vegetarian Recipes

Vegan Rice Pudding With Coconut

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Ingredients:

  • 2 1/2 cups rice milk
  • 1/2 cup short-grain rice
  • 1/4 cup sugar or 1/4 cup sugar substitute
  • 1 cup coconut milk from can make sure you shake it
  • 1/2 teaspoon vanilla
  • shredded coconut flakes if you like

Steps:

  • Bring rice milk and cocnut milk to a boil
  • Add rice let boil for about three minutes
  • Reduce heat add sugar and let simmer for about 20-30 minutes
  • Right before taking off heat add vanilla and sprinkle coconut flakes on top
  • Enjoy
Vegan Tofurkey Wrap | Vegetarian Recipes

Vegan Tofurkey Wrap

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Ingredients:

  • 3 slices soy ham
  • 1 leaf lettuce
  • 4 leaves spinach
  • 2 slices tomatoes
  • 2 slices avocados
  • 2/3 cup mixed sprouts
  • 1 tablespoon red onion chopped
  • 1 tablespoon roasted red pepper spread
  • 1 whole wheat tortilla

Steps:

  • Smear the spread down the middle of the tortilla
  • Layer everything on
  • Wrap it up
  • Eat it
Where's Mom's Chocolate Chip Apricot Cookies? | Vegetarian Recipes

Where's Mom's Chocolate Chip Apricot Cookies?

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Ingredients:

  • 1 1/8 cups all-purpose flour
  • 1/2 teaspoon baking soda
  • 1/2 cup butter softened
  • 1/2 cup turbinado sugar
  • 1/2 cup packed brown sugar
  • 1 egg lightly beaten
  • 1 1/2 teaspoons vanilla extract
  • 1/4 teaspoon salt
  • 1 cup chocolate chips
  • 1 cup chopped dried apricot

Steps:

  • Preheat oven to 375 degrees F 190 degrees C Grease a cookie sheet
  • Mix the flour and baking soda in a bowl In a separate bowl beat together the butter turbinado sugar and brown sugar until fluffy then beat in the egg vanilla and salt Stir the flour and baking soda into the butter mixture Fold in the chocolate chips and apricots Drop by rounded teaspoonfuls onto the cookie sheet
  • Bake for 8 to 10 minutes in the preheated oven Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely
Ww Friendly Mint-Infused Darjeeling Tea | Vegetarian Recipes

Ww Friendly Mint-Infused Darjeeling Tea

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Ingredients:

  • 1 quart water
  • 3 tablespoons of fresh mint coarsely chopped and tightly packed or 1 tablespoon dried mint
  • 3 darjeeling tea bags

Steps:

  • Boil the water in a saucepan and add the mint and tea bags
  • Remove from the heat cover and steep for 3-5 minutes
  • Strain into mugs
Zucchini, Pineapple, Ginger Jam Kicked up With Habanero's | Vegetarian Recipes

Zucchini, Pineapple, Ginger Jam Kicked up With Habanero's

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Ingredients:

  • 2 lbs seeded and cubed zucchini
  • 1 20 ounce can crushed pineapple
  • 6 -8 habaneros
  • 1 -3 ounce crystallized ginger use more if you like more kick less if you dontI myself like a lot
  • 5 cups sugar
  • 3 ounces of ball fruit jell liquid pectin or 3 ounces Certo liquid pectin
  • 1 6 ounce box pineapple Jell-O
  • food coloring Red and yellow

Steps:

  • Place zucchini pineapples habaneros and crystallized ginger in a food processor and puree
  • Add to a heavy bottom pot with sugar and boil for 20 minutes Thats a rolling boil
  • Stirring all the while
  • Add Certo and bring to a full rolling boil for 1 more minute add jello and stir to blend
  • Add some red food coloring and more yellow to produce a color to your liking
  • Ladle hot jam into hot jars leaving 1/4 inch head space Filling 4-1 pint jars or 8 1/2 pint jarsI like to do the 8 jars because there would be more to give as gifts Wipe rim Center lid on jar Apply band until fit is fingertip tight
  • Process in a boiling water canner for 10 minutes adjusting for altitude Remove jars and cool Check lids for seal after 24 hours Lid should not flex up and down when center is pressed Label Decorate And Gift