Aloha Delight Salad

Back to list

Ingredients:

• 1 orange
• 3 firm ripe mangoes
• 3 bananas
• 8 ounces pineapple chunks or one small pineapple
• 1/4 cup unsweetened coconut shredded
• 1/4 cup walnuts chopped
• 1/2 cup dates pieces
• 3 tablespoons honey
• 1/3 cup lemon juice

Steps:

• Peel
• section
• and dice orange
• Peel
• pit
• and slice mangoes
• Peel bananas and slice into 1/4 rounds
• Drain pineapple
• saving the juice
• Put all the fruit in a large bowl
• Add coconut
• walnuts
• and date pieces
• With a fork
• whip honey
• lemon juice
• and 1/4 cup pineapple juice together in a bowl and drizzle over fruit

Baker's Angel Flake Coconut Macaroons

Back to list

Ingredients:

• 1 14 ounce package sweetened coconut 5 1/3 cups
• 2/3 cup sugar
• 6 tablespoons flour
• 1/4 teaspoon salt
• 4 egg whites
• 1 teaspoon almond extract

Steps:

• Mix coconut sugar flour and salt in a large bowl Stir in egg whites not whipped and almond extract until well blended Drop by tablespoonful onto greased and floured cookie sheets
• Bake 325F for 20 minutes or until edges of cookies are golden brown Immediately remove from cookie sheets to wire racks Cool completely

Banana Bread With Coconut Rum

Back to list

Ingredients:

• 1/4 cup coconut oil
• 1/2 cup sucanat
• 1/2 cup xylitol sugar substitute see note
• 1 egg
• 1/4 cup Malibu rum or 1/4 cup coconut rum
• 2 bananas mashed
• 2 cups whole wheat flour
• 1 1/2 teaspoons baking soda
• 1/2 teaspoon salt

Steps:

• Preheat oven to 350F
• Mix oil and sweeteners until creamed
• Add the egg
• Add Malibu and bananas and mix well
• Mix flour
• soda
• and salt together
• Add the dry ingredients to the wet mixture
• and mix only until moistened
• Pour batter into a greased loaf pan Spread evenly
• Bake for 1 hour
• until a tester toothpick or thin knife blade comes out clean After cooling for 10 min
• remove from pan and cool on a rack
• A note on Xylitol Xylitol is a great option for people who want to cut calories it has 40% less calories than sugar It is not an artificial sweetener; it is what gives berries their sweet taste It doesnt cause a sugar rush It also helps fight calories Xylitol may be used as a 11 substitute for sugar However
• Xylitol is EXTREMELY TOXIC FOR YOUR PETS
• so please do not share Xylitol treats with your furry friends

Butternut Pumpkin Soup With Ginger and Coconut

Back to list

Ingredients:

• 600 g diced butternut pumpkin You'll need a 1 kg pumpkin
• 1 large onion chopped
• 1 tablespoon oil
• 2 teaspoons minced garlic
• 2 tablespoons grated or minced gingerroot I used the bottled type
• 400 ml vegetable stock good quality
• 150 ml coconut milk
• 1 tablespoon lemon juice
• 1 tablespoon tomato paste
• 1 teaspoon sugar

Steps:

• Saute pumpkin garlic ginger and onion lightly in vegetable oil
• Add stock it should just cover the pumpkin Bring to boil and cook gently for 15 minutes
• Let cool slightly and puree in blender or food processor or use your stick blender straight in the pot
• Return to heat add coconut cream lemon juice tomato paste and sugar
• Simmer another five minutes
• Season to taste with salt and pepper
• Serve with lots of fresh crusty bread

Coconut Jelly

Back to list

Ingredients:

• 4 teaspoons agar-agar powder or 4 tablespoons agar-agar flakes
• 2 14 ounce cans coconut milk
• 2 cups water
• 1 teaspoon vanilla
• 1/2 cup sugar

Steps:

• Bring water to a boil
• Mix agar agar with cold water before adding to boiling water
• Mix agar agar solution in boiling water
• Let cook for 5 minutes
• Add sugar and cook till dissolved
• Add coconut milk and vanilla
• Cook 5 minutes
• Pour in dish and cool in refrigerator
• It will form two layer a clear layer and a white layer

Great Big Oatmeal Cookies That are Both Great and Big

Back to list

Ingredients:

• 1 1/2 cups flaked coconut
• 3 cups rolled oats
• 1 3/4 cups flour
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 cup unsalted butter I used 1/2 a cup of each or 1 cup margarine softened I used 1/2 a cup of each
• 1 3/4 cups dark brown sugar packed
• 2 eggs
• 1 teaspoon vanilla
• 1/4 cup milk

Steps:

• Preheat oven to 350F
• Spread the coconut and oats out on a large baking sheet - two sheets work better
• Bake for 10 minutes or until lightly browned and toasted
• stirring often
• While the coconut and oats cool
• mix the flour
• baking soda and salt
• Cream the butter and sugar together in a separate
• large
• bowl at medium speed for one minute
• Add the eggs and vanilla to the butter mixture and beat until mixed; beat in the milk
• Stir in the flour
• then stir in the coconut and oats
• I thought the dough looked pretty sticky
• so at this point I put it in the refrigerator for an hour Its not something thats called for in the original recipe
• but I recommend it since it worked very well for me
• Drop dough in 1/4 cup amounts
• 3 inches apart
• onto greased baking sheets I used an ice cream scoop for this filled so the scoop was rounded
• but not heaping
• and it worked perfectly
• Bake for 12 minutes
• or until they are set and lightly browned
• Let the cookies cool on the cookie sheets for one minute before transfering to a rack to finish cooling

Lemon Coconut Cake

Back to list

Ingredients:

• 1/2 cup butter at room temp
• 1 cup granulated sugar
• 1/2 cup shredded coconut
• 3 egg yolks reserve whites
• 1 tablespoon baking powder
• 1 1/2 cups flour
• 1 cup milk
• 2/3 cup freshly squeezed lemon juice
• 1 cup granulated sugar
• 1 tablespoon cornstarch
• 2 large eggs beaten
• 1/2 cup butter at room temp
• 1 cup shredded coconut divided
• 3 egg whites
• 1/4 cup granulated sugar

Steps:

• Preheat oven to 350 degrees
• Butter a 9x13 baking pan and set aside
• In a large bowl cream together the butter and sugar until light and fluffy
• Beat in the coconut and egg yolks
• Combine the baking powder and flour in a small bowl
• Add to egg mixture in 3 batches alternating with the milk
• Pour into the prepared baking pan and bake for 25 minutes
• Test with a toothpick and if done remove from oven
• Set on a wire rack to cool
• Combine the lemon juice sugar cornstarch eggs and butter in a heavy double broiler
• Heat and stir for 5 minutes until thickened
• Pour onto warm cake
• Sprinkle 1/2 of the coconut on top of the filling
• Beat the whites in a medium bowl until soft peaks form
• Gradually beat in sugar until dissolved
• Spread over coconut layer
• Sprinkle second amount of coconut over top
• Bake for 12 minutes or until the coconut and whites are lightly browned
• Cool on the wire rack for 15 minutes
• Place in the fridge for 1 hour or better yet all day or overnight
• Cut when cooled

Otai

Back to list

Ingredients:

• 1 pineapple
• 1/4 medium watermelon
• 1 coconut fresh
• 2 tablespoons sugar more to taste
• 1 cup water

Steps:

• Grate the pineapple into a large container
• Finely chop the watermelon or scrape the melon and the juice into the pineapple
• Sprinkle with sugar
• Add the fresh coconut flesh directly to the fruit or by making a rich coconut cream from the grated coconut and adding the cream to the fruit juices
• Dilute with the water
• Chill and serve

Pineapple, Banana and Coconut Smoothie

Back to list

Ingredients:

• 1 whole pineapple peeled cored and roughly chopped
• 2 bananas peeled and roughly chopped
• 1/2 cup coconut milk
• 1/2 apple peeled cored and roughly chopped

Steps:

• Put all the ingredients in a food processor and blend until smooth
• Press through a sieve getting as much pulp through as possible to thicken the smoothie
• Serve over ice and enjoy

Roasted Vegetables With Tomato Coconut Sauce

Back to list

Ingredients:

• 4 potatoes peeled and quartered
• 1 pumpkin cut into wedges and peeled
• 4 zucchini halved lengthways
• 12 baby onions peeled
• cooking spray
• 1/3 cup chopped unsalted peanuts
• 1/3 cup chopped mint
• 390 g pimento pepper drained
• 400 g diced tomatoes
• 1/4 cup black bean sauce
• 140 ml coconut cream

Steps:

• Preheat oven to 200 Degrees C 400 Degrees F
• Place vegetables on a large baking tray sprayed with oil
• Bake 45 minutes until tender turning every so often
• Meanwhile combine all sauce ingredients and blend with a food processor or blender
• Heat in a saucepan
• Spoon over cooked vegetables and sprinkle with mints and nuts