Veggie Burgers Low Fat and Low Cholesterol

Ingredients:

• 115 g mushrooms finely chopped
• 1 small onion chopped
• 1 small courgette chopped
• 1 carrot chopped
• 25 g unsalted peanuts or 25 g cashew nuts
• 2 cups fresh breadcrumbs
• 2 tablespoons fresh parsley chopped
• 1 teaspoon yeast extract
• salt and black pepper
• flour for shaping

Steps:

• Cook the mushrooms in a non stick frying pan without oil stirring for 8-10 minutes to drive off all the moisture
• Whizz together the onion courgette carrot and nuts in a processor until they are beginning to bind together
• Stir in the mushrooms breadcrumbs parsley yeast extract and seasoning to taste Shape into burgers with lightly floured hands and chill
• Cook the burgers in a non stick frying pan with very little oil or under a hot grill for about 8-10 minutes turning once until they are cooked and golden brown