Asparagus Au Gratin

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Ingredients:

• 1 lb asparagus
• 2 tablespoons unsalted butter
• 2 tablespoons shallots minced
• kosher salt
• black pepper Freshly ground
• 1/2 cup creme fraiche or 1/2 cup mascarpone
• 1/4 cup gruyere cheese
• 1 teaspoon fresh tarragon

Steps:

• Preheat the broiler and position an oven rack 8 inches from the heat
• Prepare asparagus by holding asparagus spear in your hand and breaking off the bottom where it snaps; this is the tough part of the stem Discard
• Melt butter in a large saut pan Add minced shallots and cook over moderately high heat until softened about 1 minute Add prepared asparagus season with salt and pepper and cook briefly over moderate heat stirring occasionally until crisp-tender
• Transfer asparagus to a medium gratin dish and arrange with asparagus heads pointing in once direction
• Combine crme fraiche and grated gruyere cheese Spread evenly over asparagus When ready to serve broil until golden and bubbling shifting the dish for even browning about 1-3 minutes Sprinkle with tarragon and serve

Asparagus Croustade

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Ingredients:

• 1/3 cup warm water
• 1 teaspoon dry yeast
• 1 tablespoon granulated sugar
• 1 egg beaten
• 1/2 teaspoon salt
• 1 1/2 cups flour
• 3 tablespoons soft butter cut into pieces
• 8 ounces green asparagus trimmed
• 8 ounces white asparagus trimmed
• 2 tablespoons butter
• 2 tablespoons flour
• 1 cup milk
• 1/4 cup cream
• salt freshly ground black pepper to taste
• 2 tablespoons chopped parsley
• 8 ounces taleggio or 8 ounces gruyere cubed

Steps:

• Place water in a medium bowl and sprinkle in yeast and sugar
• Stir until dissolved and let stand for 10 minutes or until foamy
• Add yeast mixture egg salt flour and butter into food processor
• Process until dough forms into a ball Dough should be soft but not sticky Add more flour if the dough seems sticky
• Place dough in a clean lightly oiled bowl and cover with a tea towel
• Put in a warm place for 20 minutes or until dough has relaxed
• and is slightly puffy
• Preheat oven to 400F 200C
• Bring a skillet of water to boil on high heat
• Add asparagus and boil for 2 minutes
• Drain and rinse well with cold water until cool
• Heat butter in pot over medium heat
• Add flour and stir together until incorporated
• Pour in milk and cream slowly whisking to incorporate Bring to boil whisking until thickened
• Season well with salt and pepper and stir in parsley Reserve
• Punch down dough and roll out into an approximately 10 x 14-inch rectangle and place on a baking sheet
• Brush sauce over base leaving a 2-inch 5-cm border
• Top with asparagus and cover with cheese
• Brush edges with water and fold over to form a crimped edge
• Bake for 15 to 20 minutes or until dough is browned underneath and cooked through and filling is hot

Asparagus-Cheese Squares With Crescent Crust

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Ingredients:

• 2 8 ounce cans refrigerated crescent dinner rolls
• 2 tablespoons melted butter
• 1/4 teaspoon salt
• 1/2 teaspoon garlic powder
• 3 -4 tablespoons butter
• 1 large sweet onion chopped
• 1 -2 tablespoon minced fresh garlic
• 1 1/2 lbs fresh asparagus can use less
• salt and black pepper
• 1/4 cup grated parmesan cheese
• 2 1/2 cups swiss cheese grated or use mozzarella cheese

Steps:

• Set oven to 375F oven rack set to the lowest bottom position
• Prepare an ungreased a 15 x 10-inch jelly-roll pan
• Unroll the crescent rolls and press into the pan pressing edges to seal the perforations
• Brush the crescent crust with melted butter and then sprinkle with garlic powder if using and a small amount of salt
• Bake for about 6-8 minutes bottom oven rack or until lightly browned
• In a large skillet melt butter over medium-high heat; add in the onion and saute for 6-7 minutes adding in the garlic the last 2 minutes
• Snap off the tough ends of the asparagus then cut into 1-inch pieces
• Add in the asparagus pieces to the skillet with onion; saute for for about 6-7 minutes or until crisp-tender
• Season with a small amount of salt and pepper to taste
• Spoon the asparagus/onion mixture over the partially-baked crescent crust
• Sprinkle with grated Parmesan cheese and then top with Swiss or mozzarella cheese any amount desired
• Return to oven and bake for about 8 minutes in a 375F oven or until the cheese is well melted
• Delicious

Asparagus, Mushroom and Cheese Omelet With Herbs

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Ingredients:

• 2 -3 large eggs
• 1 tablespoon water
• 1 dash ground black pepper
• 1/8-1/4 teaspoon finely chopped fresh thyme
• 3 -4 asparagus spears lightly steamed
• 1 -2 italian brown button mushroom in 1/4-inch thick slices lightly steamed
• 2 tablespoons unsalted butter
• 1/4 cup shredded cheddar cheese
• 1 sprig fresh thyme for garnish

Steps:

• Heat medium skillet over medium-high heat for a minute or two until hot
• Reduce heat to medium and add the butter swirling to coat the bottom of the pan evenly
• In a small bowl use a fork to whisk together the eggs with the water and the pepper
• When butter is melted and sizzling pour the egg mixture all at once into the pan
• Place the asparagus in one layer over the eggs and place the sliced mushrooms down the center sprinkle evenly with thyme
• Reduce heat to low cover and cook over low heat for about 3 minutes until omelet is almost completely set
• Sprinkle evenly with the cheese cover pan and continue to cook over low heat for another minute or two until cheese is melted and omelet is set
• Off the heat and use a wide spatula to carefully fold omelet in half
• Gently slide omelet out of the pan and onto a warmed plate Drizzle with any remaining melted butter in the pan
• Garnish with a sprig of thyme

Cold Asparagus with Pecans

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Ingredients:

• 1 1/2 lbs fresh asparagus as young and tender as possible
• 3/4 cup finely chopped pecans
• 2 tablespoons vegetable oil
• 1/4 cup cider vinegar
• 1/4 cup soy sauce
• 1 teaspoon sugar
• ground black pepper

Steps:

• Trim the asparagus and cook in boiling water for 6-7 minutes or until barely tender and still bright green; drain and rinse under cold water then drain again
• Arrange in 1 or 2 layers in an oblong serving dish
• Mix the pecans with the oil vinegar soy sauce and sugar; pour over the asparagus lifting the stalks so that the mixture penetrates to the bottom
• Sprinkle with pepper
• Serve chilled
• This dish can be made up to 36 hours ahead of serving time

Orange Sesame Broccoli

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Ingredients:

• 1 medium orange
• 1 tablespoon canola oil
• 4 cups broccoli florets
• 1 tablespoon minced fresh ginger
• 1 garlic clove minced
• 1 tablespoon soy sauce or 1 tablespoon nama shoyu
• 1/2 teaspoon sesame oil
• 2 teaspoons sesame seeds

Steps:

• Grate 1 tsp orange peel from the orange and squeeze 1/4 cup juice
• Heat the oil over medium high heat in a large skillet until hot
• Add the broccoli and cook for about 5 minutes stirring occasionally
• Add ginger garlic and orange peel and cook 1 or 2 minutes longer until the veggies are tender crisp
• In a small bowl mix soy sauce sesame oil and orange juice; add to skillet and cook 30 seconds
• Sprinkle with sesame seeds and serve immediately

Scrambled Eggs amp; Asparagus 21 Day Wonder Diet Day 14

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Ingredients:

• 170 g asparagus trimmed
• cooking spray
• 2 eggs
• 2 egg whites
• 2 tablespoons skim milk
• 1 small tomatoes
• 2 tablespoons flat leaf parsley coarsely chopped

Steps:

• Boil steam or microwave asparagus until tender; drain
• Meanwhile spray medium frying pan with cooking oil Whisk eggs egg whites and milk in medium jug Cook egg mixture in pan over low heat stirring until almost set
• Serve asparagus and scrambled eggs sprinkled with tomato and parsley

Stir-Fried Asparagus and Tomatoes

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Ingredients:

• 1 tablespoon cold water
• 1 teaspoon cornstarch
• 2 teaspoons soy sauce
• 1/4 teaspoon salt
• 1 tablespoon cooking oil
• 1 lb fresh asparagus trimmed and diagonally sliced into 1 1/2 inch pieces
• 4 green onions cut diagonally into 1 inch pieces
• 1 1/2 cups fresh mushrooms sliced
• 2 small tomatoes cut into wedges

Steps:

• Blend water and cornstarch together in a small bowl
• Stir in soy sauce and salt and set aside
• Preheat wok or heavy skillet over high heat
• Add oil and heat about 1 minute
• Add asparagus and green onions and stir fry about 4 minutes
• Add mushrooms and stir-fry for 1 minute more
• Stir soy mixture
• Push vegetables to the side of the wok
• Pour soy mixture in center of wok
• Let bubble slightly then stir in vegetables
• Cook and stir until mixture is bubbly
• Add tomatoes and cook until heated through