Spicy Sizzle Red Lentil Soup
Back to listIngredients:
- 6 teaspoons extra virgin olive oil divided
- 2 onions chopped about 1 1/2 cups
- 3 garlic cloves minced
- 2 teaspoons ground cumin
- 8 cups reduced-sodium vegetable broth or chicken broth
- 1 1/2 cups red lentils rinsed see Tip
- 1/3 cup bulgur
- 2 tablespoons tomato paste
- 1 bay leaf
- 3 tablespoons lemon juice
- fresh ground black pepper to taste
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper
Steps:
- Heat 2 teaspoons oil in a soup pot or Dutch oven over medium heat Add onion and cook stirring until softened 3 to 5 minutes Add garlic and cumin; cook for 1 minute
- Add broth lentils bulgur tomato paste and bay leaf; bring to a simmer stirring occasionally Cover and cook over low heat until the lentils and bulgur are very tender 25 to 30 minutes Discard the bay leaf
- Ladle about 4 cups of the soup into a food processor or blender and puree Return the pureed soup to the soup pot and heat through Stir in lemon juice and season with pepper
- Just before serving ladle the soup into bowls Heat the remaining 4 teaspoons olive oil in a small skillet and stir in the paprika and cayenne Drizzle about 1/2 teaspoon of the sizzling spice mixture over each bowlful and serve immediately
- TIP - You can replace red lentils with brown lentils; add 1/2 cup water and simmer 40 to 45 minutes
- MAKE AHEAD TIP - Prepare through Step 3 Cover and refrigerate for up to 2 days or freeze for up to 2 months