Orzo Stuffed Bell Peppers

Ingredients:

• 2 cups cooked orzo pasta
• 1 1/4 cups chopped tomatoes
• 1 10 ounce box frozen chopped spinach thawed and drained
• 1/2 cup chopped geen onion
• 3 ounces feta crumbled
• 2 tablespoons chopped of fresh mint
• 1 tablespoon nonfat sour cream
• 4 sweet red peppers

Steps:

• In a medium bowl mix the orzo tomatoes spinach green onions fetamint and sour cream; set aside
• Preheat oven to 350 Coat a 9x9 baking dish with nonstick spray; set aside
• Slice the tops off the peppers Remove and discard the membranes and seeds Stand peppers upright if necessary cut a small slice off the bottom so that they are stable Divde the orzo mixture among the peppers Place upriht in the prepared baking dish
• Bake for 20-25 minutes or until heated through