Healthier Tgif Tuscan Portobello Sandwich Melt/Soup
Back to listIngredients:
- 4 red peppers seeded and cut into half lengthwise
- 2 tablespoons olive oil
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 1 cup potato grated
- 1/3 cup carrot grated
- 1/2 cup celery finely chopped
- 1/4 cup onion diced
- 3 14 1/2 ounce cans no-salt-added diced tomatoes with juice
- 1/2 cup basil leaves chopped
- 4 cups vegetable broth
- 1/2 teaspoon black pepper to taste
- 3 portabella mushrooms
- 2 tablespoons onions diced
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 tablespoon garlic minced
- 1/4 teaspoon black pepper
- 1 tomatoes
- 5 3 ounce high-fiber rolls
- 5 ounces provolone cheese
Steps:
- To roast the red peppers for the soup Preheat oven to 500 degrees line pan with foil smooth out foil pour 2 tablespoons of oil into baking sheet and place the peppers cut side up on the oil and season them with pepper
- Turn the peppers over and roast in the oven for 18 minutes or until the skin blisters it should blacken slightlyPut warm peppers in a bowl and cover with plastic wrap
- Set aside to cool for at least 30 minutes No peeking
- When peppers are cool remove and discard the skins slice into 1/4 pieces
- In a 5 quart dutch oven over medium heat add the 2 tablespoons oil butter potato carrots celery and onion; saut until vegetables are tender
- Add roasted peppers canned tomatoes undrained basil and vegetable broth
- Bring to a boil; simmer uncovered for 1 hour and 35 minutes when the potato and carrot is done
- Add pepper
- Optional Remove soup from heat and transfer to a food processor fitted with a metal blade process until mixture has reached a smooth consistency
- Sandwich Rub off mushrooms remove the gills slice and place the mushrooms in a shallow pan
- Add onion to the mushroom slices
- In a small bowl whisk together the vinegar oil oregano garlic and pepper
- Pour this liquid mixture over the mushroom mixture
- Let stand at room temperature for 15 minutes or so turning twice
- Preheat oven to 350 degrees
- Bake mushroom mixture at 350 degrees for 20 or 30 minutes
- Preheat broiler
- Assemble partial sandwich onto baking pan by putting mushroom mixture onto bottom bun and topping it with one slice of tomato and one slice of cheese
- Set the top halves onto pan so they toast separately
- Broil until cheese melts 2-3 minutes
- Set top halves onto bottoms and serve with soup