Black Bean Rice Burgers
Back to listIngredients:
- 1 15 ounce can black beans rinsed and drained
- 1 cup cooked brown rice
- 1 small onion finely chopped
- 1 egg lightly beaten
- 2 tablespoons salsa plus
- 1/4 cup salsa
- 1/4 cup reduced-fat sour cream
- 4 lettuce leaves
- 4 slices reduced-fat cheddar cheese 1 oz slices
- 4 hamburger buns split
Steps:
- In a bowl mash beans with a fork; add the rice onion egg and 2 tablespoons salsa; mix well
- Season if needed with salt and pepper
- Drop by 1/2 cupfuls into a large nonstick skillet coated with cooking spray
- Flatten to 1/2-inch thickness; cook over medium heat for 4-5 minutes on each side or until firm and browned
- In a small bowl combine sour cream and remaining salsa; on bottom bun place a lettuce leaf burger sour cream mixture and slice of cheese; cover with top bun